Recipe honey + ginger + garlic
Next, we will consider several recipes for preparing a healing mixture of honey, ginger and garlic. This is the so-called garlic-ginger tea, as well as a remedy with the addition of apple cider vinegar.
Learn how to use homemade ginger tincture for health.
First option
Garlic-ginger tea helps harness the antibacterial and anti-inflammatory properties of ginger and garlic, ginger's ability to relieve headaches and ease nausea. Honey has antibacterial properties and also helps reduce the irritating effect of garlic and ginger on the gastrointestinal tract and improve the taste of the drink.
Ingredients:
- water: 4 glasses;
- fresh ginger: 1 piece 5 cm;
- garlic: 1 clove;
- honey: 2–3 tbsp. spoons.
Preparation:
- Peel the ginger and cut it into thin slices.
- Cut the garlic clove into slices.
- Place the garlic and ginger in a pan of water and simmer for 15-20 minutes.
- Filter the drink and add honey to taste.
- Take 1 glass 3-4 times a day.
Did you know? In ancient Egypt, pyramid builders were given garlic to make them stronger and more resilient. And Greek Olympic athletes consumed garlic before competition to improve their performance.
Second option
Ingredients:
- garlic: 3–4 heads;
- fresh ginger: 2 medium (8–10 cm) pieces;
- honey: 1 glass;
- lemon juice and apple cider vinegar: 150 ml (optional).
Preparation:
- Peel and finely grate the ginger roots.
- Crush the garlic cloves using a garlic press or chop with a knife.
- Place the garlic and ginger in a jar, add honey and stir. Add lemon juice and apple cider vinegar if desired.
- Place the jar in the refrigerator for 3 days to allow the mixture to infuse.
- For a single dose, 2 tbsp. Dilute spoons of the mixture in 1 glass of warm water.
- Take 2-3 times a day. The last evening intake should be 1 hour after dinner.
Recipes with turmeric
Turmeric itself, of course, will not help you lose weight. But, as a unique spice, it can diversify any diet. Let's look at some interesting recipes for dishes that can easily be included in the diet of a person who wants to lose excess weight. They are unusual, but tasty and healthy.
Infusion of tea with kefir
A rather peculiar, but beneficial for digestion drink is an infusion of tea and kefir. It is prepared as follows:
- brew 250 ml of any tea, it is better if it is green or herbal;
- add two teaspoons of turmeric, stir until the powder is completely dissolved;
- mix the resulting mixture with 250 ml of kefir.
The resulting drink can be divided into two parts: drink one in the morning, the other in the evening. It is not recommended to store more than a day.
Drink with milk
A drink with milk can be useful during the cold season, when the body is weakened and especially susceptible to pathogenic bacteria and viruses. To prepare it you will need:
- 500 ml of milk, you can use oat milk or any other vegetable milk;
- 2 teaspoons dry ginger;
- 2 teaspoons turmeric;
- a small pinch of cinnamon (or one stick).
All ingredients must be mixed and heated on the stove, without bringing to a boil, until the ingredients are completely dissolved.
Fruit cocktail
This turmeric smoothie recipe is perfect for a snack. It is rich in fiber, vitamins and minerals, while being tasty and nutritious. You can make it from any favorite fruit, for example:
- 200 grams of fresh pineapple, diced;
- 200 grams of ripe mango, cut into small pieces;
- 250-300 ml of any milk, in this case coconut is ideal;
- half a teaspoon of turmeric.
All components must be blended in a blender until smooth. If desired, you can add other spices, such as cinnamon or ginger.
Chicken cocktail
Chicken with turmeric is an interesting combination that comes from India. There this dish is called “curry” and is incredibly popular. To prepare it you will need:
- chicken fillet - 500-600 grams;
- coconut milk - 300-400 ml;
- onion - 1 piece;
- spices: turmeric, ground red pepper, grated ginger;
- lime;
- garlic.
Cut the fillet into small slices and fry in a dry non-stick frying pan. A few minutes before it’s ready, pour in coconut milk, add spices, a few cloves of finely chopped garlic, and a little lime juice. Bring the dish to a boil, reduce and simmer in the sauce until cooked. The calorie content of such a lunch is about 307 kcal per 100 grams.
Kefir with turmeric
Kefir with turmeric can have a positive effect on digestion and the functioning of the gastrointestinal tract. It is prepared very simply: dissolve a teaspoon of powder in a glass of drink. It is better to drink this mixture in the evening, two to three hours before bedtime. It is not recommended to consume immediately before bed, as this spice can have a diuretic effect.
With water on an empty stomach
Perhaps everyone knows that nutritionists recommend starting the day with a glass of water. This will help the body to cheer up, wake up, and prepare for breakfast. To somehow brighten up your usual morning ritual, you can add a small pinch of turmeric to a glass of water. This will not only give the drink an interesting taste, but will also supply the body with the first portion of microelements.
Turmeric and other spices can be added to tea or coffee.
With ginger, cinnamon and honey
This mixture is rich in vitamins and minerals that the body needs, especially during colds and flu. Tea with the addition of these spices will strengthen the immune system and increase the body's resistance to viruses, harmful bacteria, and infections.
To prepare the drink you will need:
- 200 ml of hot water or any tea, herbal decoction;
- half a teaspoon of turmeric powder;
- a quarter teaspoon of ginger. You need to be careful with it, since the powder is much sharper than the fresh root;
- a pinch of cinnamon;
- honey to taste.
Mix all the ingredients in a mug of tea so that there are no lumps or sediment. You can also add any other favorite spices.
Recipe honey + ginger + garlic + lemon
Mild chills, sore throat and nasal congestion are signs of a cold. Ginger and garlic speed up the blood and warm the body, and the combination of all ingredients boosts immunity to fight viruses.
Supplementing the healing folk remedy with lemon ensures the intake of vitamin C into the body, reduces swelling and inflammation of the mucous membranes. It also neutralizes free radicals that cause cell destruction in the body. Recipes for health-improving mixtures based on these products are presented below.
We recommend learning how to strengthen your immune system with ginger root, honey and lemon.
First option
Ingredients:
- garlic: 1 clove;
- fresh ginger: 1 piece 3 cm;
- honey: 1 tbsp. spoon;
- water: 1 glass;
- lemon: ½ pcs.
Preparation:
- Finely chop a clove of garlic
- Grate the ginger on a fine grater, cut the lemon into slices.
- Place the ingredients in a mug and pour 1 cup of boiling water. Cover and let sit until liquid cools (about 10 minutes).
- Add honey to desired sweetness.
After drinking the drink, add honey (1 teaspoon), stir in the chopped garlic and ginger and eat the rest with a spoon. Honey helps reduce the pungent taste of garlic and ginger. You can drink this drink 2 times a day for prevention, and in case of illness - more often (3-4 times).
Second option
Ingredients:
- garlic: 1 head;
- fresh ginger: 1 piece 10 cm;
- honey: 5 tbsp. spoon;
- filtered water: 1 glass;
- lemon: 1 pc.
Preparation:
- Peel the garlic, ginger, remove the seeds from the lemon.
- Finely chop the garlic, grate the ginger on a fine grater, and pass the lemon through a meat grinder.
- Place all ingredients in a jar and mix. Let it brew for a day and put it in the refrigerator.
Take 1 tbsp morning and evening after meals. spoon for 2 months for prevention. During colds, the norm can be increased to 2 tbsp. spoons For children, the consumption rate is 1 teaspoon.
Important! Be sure to consult your doctor before taking any natural garlic, ginger, or honey home remedies for colds, flu, or other illnesses.
Recipes to boost immunity
In order to strengthen the immune system, healthy infusions and tinctures with garlic are prepared at home.
With lemon, ginger and honey
Ingredients:
- large lemon - 1 piece;
- medium-sized ginger root - 1 piece;
- garlic - 1 medium-sized head or 5-6 cloves;
- natural honey – 5 tablespoons.
Preparation
- Wash the lemon, cut it with a knife, remove the seeds.
- Grind using a meat grinder.
- Peel the washed ginger root and cut into small pieces.
- Peel and chop the garlic.
- Mix all ingredients in a glass container.
- Close the lid.
- Leave for a day.
How to use
Take orally twice a day. The dosage for adults is one tablespoon. If necessary, it is permissible to take two tablespoons at once. A serving for children is equal to one teaspoon. The course lasts two months.
With honey
Ingredients:
How to cook
- Remove the peel from the garlic.
- Pass through a meat grinder.
- Place in a jar and add honey.
- Close the container tightly with a lid.
- Leave the mixture for three hours.
A course of treatment
Use three times a day. The course of treatment or prevention is two months.
With lemon
Ingredients:
How to cook
- Peel and chop the spicy vegetable.
- Place in a glass container.
- Combine garlic pulp with lemon juice.
- Fill the composition with alcohol or vodka. You can throw in a few thyme or lemon balm leaves for a nice flavor.
- Infuse for three weeks.
- Keep refrigerated.
Reception
Drink 15 drops twice a day. The duration of the course is 30 days.
With red wine
Ingredients:
Preparation
- Peel the vegetable.
- Grind the cloves.
- Place the pulp in a glass jar or bottle.
- Add red wine.
- Cork.
- Leave for 14 days, shaking the container occasionally.
- Filter.
- Store the tincture in a dark glass bottle.
A course of treatment
Frequency and dosage of use: three times a day, one teaspoon before meals. Drink with spring water. The course lasts two months.
A simple recipe with water
Ingredients:
Preparation
Application
Instill one or two drops into each nasal passage during the flu season and acute respiratory viral infections.
Garlic has the unique property of boosting immunity. Folk remedies based on this vegetable can support and strengthen the body's defenses. Homemade tinctures and infusions of garlic are natural and effective. The products have a strong therapeutic effect, so before using them it is recommended to find out contraindications and consult a doctor.
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Use for children
As a rule, in the absence of contraindications, preventive health mixtures are given to children in a dose 2 times less than for an adult. You should generally not give products based on garlic, ginger and honey to children under 3 years of age.
For children over 3 years old, it is recommended to introduce mixtures into the diet gradually, monitoring the child’s condition. To improve the taste, you can use warm milk as an additional ingredient, which also enhances the healing effect, or orange juice.
It should be remembered that honey often causes allergic reactions in children , while allergies to eating fresh ginger root are very rare. The duration of preventive treatment for children should not be more than 2 weeks. Prevention can be carried out 2 times a year during the period of exacerbation of colds.
Find out more about how to take ginger tea to strengthen immunity in children.
Contraindications
The ideal composition of micro- and macroelements also has a number of prohibitions for use. A vigorous combination of pure vitamins is prohibited for children under 7 years of age. After reaching the cherished 8 years, you can gradually give slightly bitter infusions.
Drinking teas or mixtures is strictly prohibited if a person has:
- ulcers and gastritis;
- allergy to any of the elements;
- kidney disease;
- pancreatitis;
- lactation and pregnancy;
- epilepsy.
Eating buckets of ginger and lemon liquids is useless in the midst of illness. If the following symptoms are observed, their use is strictly prohibited:
- sore throat;
- for oncology and tumors;
- high body temperature.
Possible negative consequences
, as well as people with stage 2-3 hypertension and those who have previously had a heart attack or stroke, should not take such medications It should be added that a mixture of ginger, garlic and honey increases appetite, so people with severe obesity and dieters need to weigh and evaluate all the risks of taking it.
Uncontrolled use of the drug or taking it on an empty stomach can cause heartburn, nausea and vomiting, stomach upset and diarrhea. The given recipes for health-improving mixtures can improve well-being and fight infections.
Did you know? According to various studies, treatments and vaccines are less effective for people who sleep less than 6 hours a night compared to those who get a full night's rest, since poor sleep leads to weakened immunity.
However, it is important to remember that the immune system is a complex structure, and the use of natural immunostimulants is only one way to support optimal functioning of the organs of the system. In addition, it is necessary to lead a healthy lifestyle, give up bad habits and adhere to a balanced diet.
Mixture properties
Vitamin honey mixture of ginger, garlic, lemon and honey is an excellent home remedy for the treatment and prevention of colds and flu.
It is also suitable for cleaning blood vessels and cleansing the intestines of parasites. Each component individually is an invaluable storehouse of useful bioactive substances, and all together is a timely and strong aid to the human body in the fight for all the good against all the bad.
Honey, ginger, garlic and lemons for preparing medicine can be easily purchased at any time of the year, so you should not make too much of the mixture. In addition, it cannot be stored in the refrigerator - honey loses its medicinal properties in the cold, so make enough medicine so that it lasts for 5-6 days. To achieve the desired effect, you need to take the medicine for at least 1 month.
Ginger does not need to be peeled - it contains most of the useful substances; it is enough to rinse it thoroughly with warm water and a brush.
How to use the product
A mixture of honey, lemon, ginger and garlic is medicinal. This should be remembered by anyone who decides to clean blood vessels at home. You should not take it thoughtlessly or exceed doses. The medicine should not be used before the age of 14. And in general, children can do this only after a doctor’s recommendation. And for adults after a mandatory examination.
All products used have a rather aggressive effect on the mucous membrane of the gastrointestinal tract. In order not to make this effect even greater, spicy, smoked and salty foods should be excluded from the diet during treatment. Food should be as easy to digest as possible, the menu should be complete and varied.
All recipes indicate that it should be taken before meals. It is very important! The mixture should not be consumed on an empty stomach.
If after taking the medicine you experience heartburn, stomach discomfort or other symptoms, you should stop taking it immediately.
