Rating of effective tinctures to strengthen the immune system

In order for our body to work like a clock, we should monitor our health and nutrition. Sometimes, due to an incorrect lifestyle, eating disorders, past illnesses, or when the seasons change, our body malfunctions.

First of all, our health suffers, since with a weakened immune system we can catch various viruses, our cold does not go away for a long time, for example, or we feel weak.

At the first signs of weakened immunity (taking medications, past illnesses, chemotherapy, drowsiness, weakness, taking medications), it is necessary to urgently take measures to strengthen the body.

A healthy lifestyle, proper nutrition, active pastime, rest, good sleep, trips to the sea, eating fresh berries, fruits and vegetables will help increase resistance to diseases of various kinds.

How you can strengthen your body:

• Folk remedies.
• Pharmacy medicines and vitamins.
• Healthy lifestyle.
• Hardening the body.

Today we will not talk about medications and pharmaceutical vitamins, prescribing and treating, this is a matter for doctors. Today we’ll talk in more detail about how you can increase your immunity using folk remedies. It takes a little longer than medication, but it is safer.

Fatigue, tiredness, lethargy, lack of mood, all this indicates a weakened body and reduced immunity.

Frequent colds, apathy and constant fatigue do not have the best effect on your health.

Causes of decreased immunity in adults

Let's look at why our body may be weakened, which contributes to this phenomenon:

• Constant stressful situations, overwork.
• Frequent colds, past illnesses.
• Taking antibiotics and other medications.
• Chemotherapy, surgery.
• Smoking, alcohol, sedentary lifestyle.
• Poor nutrition, non-compliance with the daily routine.
• Lack of fresh vegetables and fruits in the diet.
• Carrying a child.

To quickly boost immunity you can use: berries, vegetables, fruits, dried fruits, nuts, seeds, spices, and so on.

The most effective foods to strengthen the immune system

Let's talk about simple and affordable products that help us with health issues.

• Natural bee honey (pollen, bee bread, and other bee products).
• Walnuts (as well as almonds, pine nuts, cashews, etc.).
• Raisins (as well as dried apricots, prunes, dates and others).
• Chokeberry.
• Healing herbs.
• Sprouted grains.
• Rose hip.
• Aloe.
• Spices.
• Sea ​​buckthorn.
• Blueberry.
• Natural vegetable, berry and fruit juices.

Next, we’ll take a closer look at these remedies, how and how they can help us, what vitamins they contain, and what nutritional value they provide. And also, consider recipes with these products.

Sea buckthorn is a valuable vitamin berry for flu, colds, and to improve immunity. Rejuvenates, strengthens the walls of blood vessels. You can consume the oil, literally two teaspoons a day.

Aloe - heals, fights viruses and bacteria, helps with coughs and nasal congestion.

Sprouted grains - you can germinate peas, wheat, buckwheat.
Stimulate the body's defenses, reduce harmful substances in the intestines. The washed grains are placed on a plate on moistened gauze, covered with wet gauze on top, and put in a warm place.

Cooking recipes

The high effectiveness of tinctures is explained by the long time of keeping the raw materials in a preservative liquid, the role of which is often played by vodka or alcohol at home. This allows you to receive concentrated products, the use of which is agreed with the doctor.

If fresh raw materials are used, it must be sorted out, rotten, pest-damaged, dry elements, and garbage must be discarded. Then it is washed and dried for 45-50 minutes on a towel to remove excess moisture.

Article for you:

Hawthorn tincture - what it helps with, how to take it and make it

After preparation in accordance with selected recipes, the raw materials are combined with vodka or alcohol of the required strength and aged. Most often it is necessary to provide dark conditions.

Storage, expiration date

After filtration, the finished alcoholic extracts are stored in darkened glass vials, which must be hermetically sealed. Place them in a cool place. Under such conditions, the drugs retain their healing properties for up to two years.

What herbs to take to quickly boost immunity

The leaves of raspberries, strawberries, black currants, blackberries, and lingonberries improve immunity well. You can buy them at the pharmacy, or prepare them yourself, it’s not difficult, you just need to collect and dry the leaves.

They are good, mainly in preparations, contain vitamin C, have tonic, restorative properties, and prevent inflammatory processes.

It is very important to select herbs taking into account the characteristics of the body, chronic diseases, and allergic reactions. For example, lemongrass should not be used for insomnia and agitation, and ginseng for high blood pressure.

The most effective medicinal herbs:

Echinacea purpurea - perfectly protects the body, supports, strengthens the body, and has an anti-inflammatory effect. Usually consumed as a tincture.

Ginseng - tones, improves memory, useful to use during an epidemic.

Schisandra - increases performance, is useful in overwork and stressful situations, helps improve blood circulation.

Sage - strengthens and tones, you can add dry leaves to tea, or use it in an aroma lamp.

Chamomile - helps with inflammatory processes, with fever, has an antimicrobial effect.

If we talk about aromatherapy, then tea tree oil helps a lot, dripping it into an aroma lamp, it has been tested many times, it is especially effective for the onset of a cold.

Berries

Many summer residents harvest (freeze) berries growing in their garden plot. If you don’t have your own, you can buy them in a store or at the market - these can be any available berries: currants, sea buckthorn, cranberries, lingonberries, honeysuckle, raspberries. They are delicious and the vitamins in them are perfectly preserved. You can eat the berries with sugar or honey, make compotes and jelly from them, and make fruit drinks.

Raspberries, blackberries, currants - any berry will be useful in winter

• A simple cranberry drink can be made if you have a blender. Grind two glasses of cranberries (you don’t even need to defrost them) in a blender. Add the resulting slurry to a saucepan with 2 liters of boiling water. Throw in a cinnamon stick (I sometimes also indulge in cardamom and nutmeg, but this is not for everyone) and the zest of one lemon. Add sugar (according to taste and mood) and bring to a boil - voila, the drink is ready. If you want to warm up after a winter walk, drink it hot. In other cases, it is possible at room temperature. A week of such cranberry procedures will shake up your immune system and put it on alert.

Read more: Immunity test: checking adults and children

Spices to strengthen and enhance immunity

If we talk about spices, it has been proven many times that tea with ginger and lemon can work wonders, quickly restores, invigorates, gives strength, and is a great help with the onset of a cold.

Ginger root is an excellent remedy for strengthening the immune system. You can add the healing root to tea, juice, healing tinctures; it perfectly helps fight viruses.

Ginger is enriched with vitamins A, C, B1, B2 and microelements - magnesium, phosphorus, sodium, zinc and potassium, which makes it a very healthy product.

True, its taste and aroma are harsh, like garlic, the only difference is that after eating garlic you can amaze those around you with an unpleasant odor, but after eating ginger you won’t.

Garlic and onions rather serve as a prophylactic, and their use is appropriate when a cold has begun, or during an exacerbation.

Cinnamon improves memory, appetite, mood, performance, stimulates intestinal function. You can add the spice to tea or coffee, or combine it with honey.

Bay leaf oil is rubbed on the chest and back to prevent coughing, as well as to fight bacteria, viral infections and fungi.

How to boost immunity for an adult

In order for the diet to be optimally balanced and help strengthen the defenses as much as possible, it is worth adding simple drugs to it that can quickly be prepared at home. It is worth understanding that folk remedies for increasing immunity in adults are an excellent alternative to drugs from the pharmacy. If, for the purpose of prevention, you use medicinal plants and products that help strengthen the immune defense, then neither viruses nor bacteria will simply be able to harm the body, and you will not have to suffer from the symptoms of the disease.

What food should an adult put on the table to strengthen the immune system? A prerequisite is to add healthy foods to your diet:

• containing the strongest antioxidant vitamin C, it contains:
  oranges, lemons and other citrus fruits;
• various berries: viburnum, raspberries, strawberries, cranberries, etc.;
• part of plants and herbs: actinidia, rose hips.
• containing phytoncides - these substances that can suppress pathogens are found in strong concentrations in garlic and onions;
• seasonings - ginger, turmeric, celery;
• honey and propolis are the most valuable beekeeping products;
• fermented milk products - they improve intestinal function.

To boost immunity, you need to eat foods containing zinc - for example, meat, pumpkin and sunflower seeds. It is also important to monitor the presence of polyunsaturated fatty acids in food - they are found in fatty fish, nuts, olive and flaxseed oil. Adults should also know about another effective method to boost immunity - taking courses of tinctures of medicinal plants, for example, echinacea, ginseng, and Rhodiola rosea. Read on for some simple recipes of folk remedies that will help you keep your body's defense system in good shape.

• Plantain - medicinal properties, contraindications and use
• Navitel navigator and map update
• High cholesterol during pregnancy - how to reduce it. Causes of high cholesterol during pregnancy

How to boost immunity with healing decoctions

Making such home remedies is not at all difficult, and they have an excellent effect. Consider several ways to strengthen the immune system of an adult using folk remedies in the form of decoctions:

1. You need to take 10 g of herbs from the following plants: chamomile, nettle, lingonberry leaves, St. John's wort, mint. Next pour 1 tbsp. l. such fee 1 tbsp. water, boil it over low heat for 20 minutes, then strain and leave for a day. Drink the product 3 times a day, 1 tbsp. l. in 5-10 minutes. before meals.
2. Take 1 tbsp. l. dried chokeberry fruits and add 250 ml of water, boil for a couple of minutes and leave in a warm place for 1 hour. You should take 1/3 cup throughout the day, half an hour before meals.
3. Dry crushed Manchurian aralia root - 20 g - pour a glass of boiling water, cook in a closed container for 30 minutes over low heat. Then the broth must be infused for half an hour, strained and brought to the original volume by adding boiled water. To strengthen the immune system, take 1 tbsp. l. before eating. Important note: an adult must drink this decoction for at least three weeks.

How to boost immunity with vitamin mixtures

This method of improving the body’s defenses is very popular, because it involves consuming a specially selected combination of products. The compositions not only contain valuable vitamins, but are also tasty. Thus, increasing immunity with folk remedies in adults often involves the use of restorative mixtures based on honey. Using “home medicine” is useful both in cold weather - as a quick way to raise and strengthen defenses, and in the spring, when it is necessary to restore the body after vitamin deficiency.

Here are simple home recipes on how to quickly boost immunity for adults using folk remedies:

• Pass 220 g of ginger root and 2 lemons, 1 glass of honey through a meat grinder. Use this mixture in the morning on an empty stomach and 1 tsp before bed, and keep it in a jar in the refrigerator.
• Take 200 g of dried apricots, figs, prunes, raisins, dates and grind the products with a blender. Add 1 tbsp to the mixture. honey, mix the mixture and refrigerate. Eat 1 tsp. three times a day before main meals.

How to strengthen your immune system with flax seeds

This product is considered an excellent natural immunomodulator. How to boost immunity with folk remedies for an adult if you have flax seeds at home? You can make the following useful potions:

• Grind 3 tsp in a coffee grinder. flax seeds, combine them with 1 tsp. honey The product should be taken before meals, 1 tsp. 2-3 times a day.
• You can support your immune system with flaxseed oil - drink 1 tbsp in the morning before meals. l. pure product or add it to food.
• Flax seeds will fully demonstrate their beneficial properties if you simply add them to food - salads, main courses, cereals, baked goods.

Boosting immunity with celandine

This plant also effectively helps to boost the immunity of adults. Here is a recipe for preparing a product based on celandine:

1. Pour 1 tbsp. l. dry herbs 200 ml of vodka and leave the mixture for 14 days in a warm, dark place.
2. Next, strain the tincture and take it according to this order: 1st day – 1 drop, 2nd day – 2 drops, etc., increasing the dose by 1 drop per day.
3. If you feel unwell, do not increase the dose for 2-3 days.
4. The volume of tincture should be increased to 15 drops. The course of taking this remedy for immunity is 1 month. An important condition is to follow the dosage!

Strengthening the immune system with aloe balm

This houseplant is known for many beneficial properties. An adult can use it to tone the immune system as part of this balm:

1. Grind 500 g of aloe leaves.
2. Separately, make a decoction of St. John's wort: pour 30 g of dry herb with half a liter of boiling water, simmer the product over low heat for 30 minutes, leave for half an hour.
3. Combine the strained broth with aloe, add 400 ml of honey, 500 ml of dry white wine. Pour the resulting balm into a dark glass bowl and leave for a week.
4. Drink a monthly course three times a day in the dosage: the first 5 days - 1 tsp., 6th day and further - 1 tbsp. l.

Find out more ways to boost your immunity as an adult.

Vitamin mixtures for immunity from dried fruits with honey

Everyone knows that honey is the first and main remedy for increasing immunity. And no matter what anyone says about an artificial product, the healthiest thing is a natural one.

Honey contains components to fight viruses and infections. Honey contains folic acid, vitamins A, B, C, E, K and flavonoids - plant substances.

Walnuts , a very important product containing iodine, iron, magnesium, improves the functioning of blood vessels and the heart. You can use it as a stand-alone product, or mix it with honey, dried fruits and lemon, and add it to porridge.

Raisins include vitamins (C, A, B2, B1, B5, B6), microelements (iron, potassium, calcium and others) and fatty acids. But you shouldn’t lean on it and consume more than 150 grams per day. Microelements perfectly strengthen not only the immune system, but also the nervous system.

These products in vitamin mixtures are very useful:

• The following are taken in equal proportions: raisins, dried apricots, walnuts, all this is crushed and mixed with honey. If desired, add lemon along with the peel.
• Grind dried apples, dried cranberries and nuts, and pour honey.
• You can expand and add dried figs, cashews, almonds, pine nuts, dates, etc. Also, we take everything in equal quantities, chop it, and pour it with honey.

I recommend this mixture in the morning on an empty stomach or with tea, 1 spoon several times a day.

Traditional drink recipes

Drinks made from herbs have been used for centuries to improve health.

1. A health drink can be prepared from 2 parts of zamanikha root, Rhodiola rosea, St. John's wort flowers, then add 3 parts each of rose hips and hawthorn. Mix all the raw materials, and then take 1 tbsp. spoon, put in a thermos, brew 200 ml of hot water. After an hour, you can drink the infusion warm, a third of a glass, 3 times a day before meals.
2. For adults, you can buy alcohol tinctures of plants such as lemongrass, echinacea, golden root, ginseng, and eleutherococcus at the pharmacy. Usually they are taken 1 teaspoon in the morning, at lunchtime before meals. Tinctures are very invigorating, so there is no need to take them in the evening.
3. If you haven’t had time to prepare raspberry branches and leaves, then prepare them now. Brew in a thermos and drink instead of tea. It is better to drink in the evening so as not to go out later.
4. The immune-boosting properties of raspberry leaves are known. The peculiarity of a decoction of raspberry leaves is that they will help get rid of harmful toxins and protect against colds. Decoctions are especially useful for women during menstruation, when a lot of blood is lost.
5. Potassium, magnesium and iodine are responsible for the functioning of the heart muscle and pancreas, and are also very useful for the prevention of vascular atherosclerosis. And these elements are found in raspberry leaves.

How to brew rose hips to strengthen the immune system

Rosehip is a natural medicine that helps restore the body's strength. You can drink it with honey or sugar, the infusion is prepared in the evening, and you can drink it throughout the day. In order for the berries to release all their vitamins, they need to be infused; nothing will happen in 5 minutes.

I don’t like the grinding method, because then there are these unpleasant villi that irritate the mucous membranes. It is better to wash the fruits, pour boiling water and leave.

Contraindications for the use of rose hips include: gastritis, colitis, gallstones or kidney stones. And also, after drinking the infusion, you need to rinse your mouth, as the fruits destroy tooth enamel.

We take a handful of rose hips, wash them, throw them into a thermos, pour boiling water over them, close them and leave overnight. In the morning we strain and drink. You can do it without anything, or you can flavor it with honey or sugar. An excellent sweet and sour drink fills you with energy and gives strength.

If you do get sick...

If you are already sick, do not forget that during the period of fighting the disease, the body especially needs nutrition that requires minimal absorption costs and provides maximum benefit.

In some cases, for example, during periods of exacerbations and critical situations, chemical medications cannot be avoided. But don’t leave your body alone with synthetic products! If, during military operations, you put a powerful, heavy weapon in the hands of a soldier and at the same time hardly feed him, do not encourage him, do not create normal living conditions, hoping that with such and such a weapon he will defeat anyone, then what of this? will it work out? It is necessary to strengthen the body’s own resources necessary to fight the disease, and protect it from the consequences and side effects that are possible when using “synthetic” medications.

Finally, it is extremely important to restore the body after an illness , and not leave it in a weakened state as soon as the acute stage of the disease has subsided. This is necessary both to avoid complications and to prevent new “invaders” from attacking a weakened immune system. And here we return to the question of how to increase immunity, because all the same natural health remedies that make the body “defense-ready” will again come to our aid.

And to learn even more about these products, we recommend that you look at the “ Immune system ” section of our online store. You can also search for natural remedies that boost immunity using the corresponding tag. Check if we forgot to mention anything important in this article!

Attention

Do not forget about contraindications and possible individual intolerance to certain products and products. Start with a small amount and carefully monitor your body's reaction. If possible, consult a specialist.

Vegetable and fruit juices for health

In spring, summer and autumn, it is useful to consume fresh juices from berries, fruits and vegetables. When, no matter how during this period, juicy and ripe berries, fruits and vegetables ripen.

You can not only prepare juices, but also consume fresh, aromatic, juicy berries. You can freeze the berries for future use; as experts say, quick freezing preserves vitamins.

You should drink no more than half a glass of juice three times a day.

Strengthening and supporting juices for the body and immunity:

Blackcurrant juice - helps fight viruses, leader in vitamin C content.

Carrot juice contains iron, potassium, magnesium, vitamin A, sodium, and improves body tone.

Strawberry juice improves mood, appetite, and perfectly restores.

Apple - improves hematopoiesis, is good for the intestines, lowers cholesterol, contains iron.

Beetroot juice - renews the blood, a godsend for low hemoglobin, and also perfectly improves blood circulation, reduces blood pressure and sugar.

Tomato - contains vitamin C, restores strength.

Citrus juice (orange, lemon, grapefruit) - stimulates metabolic processes, supports the body, improves metabolism, and is an excellent anti-inflammatory agent.

Folk super-remedy to boost immunity

In the video material, you are presented with a miracle remedy that can quickly and effectively strengthen and improve our immunity. You need to try everything that helps you, what makes you feel a surge of strength and vigor.

I’m not talking about hardening, because it’s not just like that, pour it on and it’s ready, it’s a whole system that needs to be followed gradually. My husband, for example, dives into an ice hole without any problems, but he gradually hardened himself, everything there is for a reason.

Well, in conclusion, I would like to know your experience about immunity, how you strengthen it, what you like, what is effective and what is not effective, it is very important to read your opinion, so share below in the comments.