10 plants that can improve memory

It happens that our memory fails us at the most inopportune moment, and we get angry with ourselves, complaining about our bad memory. And we ask ourselves the question: “Can it be improved?” Memory can be improved. Try to memorize phone numbers, shop without lists, and memorize poems. And in general, do not spare your memory, the reserves of which are very large. And so that “senility” does not await you, do not forget to do not only morning exercises, but also exercises for the mind. There are simple exercises that are best performed while lying down, after waking up, for 7-10 minutes, saying everything out loud or at least in a whisper.

• Say the letters of the alphabet one by one, thinking of a word for each of them. If you think for more than 15 seconds, skip that letter and move on.
• Counting backwards: Count from 100 to 1 as quickly as possible.
• Name 20 female names, assigning them a serial number (for example: Alena - 1, Bonya - 2...)
• Do the same with male names.
• Now name 20 food names in order (Bread, cucumbers, cutlets, borscht...)
• Name 20 words starting with the same letter, numbering each word (1-car, 2-elephant, 3-dolphin...)
• Count to 20 in any foreign language.

A brilliant memory can be inherited (genetic memory), but it can also be developed using certain techniques.
How to improve memory, make it more tenacious and capacious? The most effective way is to repeat the material. This well-known memorization mechanism often turns out to be more effective than many other tricky tips. If some phenomena are repeated many times, then they are remembered better. The memorized material does not need to be “chewed” for a long time, until exhaustion; it is better to repeat it after a pause of two to three hours or a day later. We must try to comprehend the material, understand the main idea, the most essential. In other words, you must definitely “turn on” logic to effectively master the material. The “stacking” of facts is helped by the use of associations: for example, a fish swims, has fins; sparrow - small, gray, does not sing and the like. At the same time, associative connections can be known for a long time or unexpected, funny, illogical, in the form of a caricatured visual image or caricature. It is important that the “picture” helps you remember what you need. This method is essentially no different from the well-known “knots for memory”. Events that made a strong impression are remembered firmly and for a long time. In other words, you remember better what you had an emotional connection to, as well as what you relate to with genuine interest. Therefore, teaching mathematics, music or a foreign language “under pressure” is ineffective. Only that which surprised, touched, truly interested, has a chance to be remembered. It is known that material is remembered better if the information perceived aurally is supported by an impact on the visual analyzer - the demonstration of slides, graphs, photographs. The simultaneous effect on hearing, vision and other analyzers contributes to better recording of information. On this basis, schools encourage the use of “visuality” - stands, drawings, dummies... The effectiveness of memorization significantly depends on the focus of attention. There is no doubt that many phenomena do not leave a trace in our consciousness due to the fact that we treat them without due attention. Distractibility, lack of composure, disorganization are problems that parents and teachers often face (although sometimes they themselves are not particularly pedantic). But you need to know: in children, active attention is formed as they “grow up”; sometimes long-term efforts and special exercises are required for its development. (Vladislav BRAGINSKY, Candidate of Medical Sciences, Honored Doctor of the Russian Federation) Vitamin B6 and trionine play a major role in improving performance, increasing concentration, and developing memory. Both of these substances are contained in the drug " Biotredin"

" This drug not only improves brain activity, increasing attention and mental performance, but also has a beneficial effect on the functioning of the nervous system.

Massage... brain

Studying the reflex connections of the tongue and the oral cavity, specialists from one of the Moscow institutes came to the conclusion that prolonged (5-10 minutes) rinsing the mouth has a certain effect on the activity of the central nervous system. Studies have shown that the beginning of rinsing in most healthy and sick people is accompanied by activation of excitation processes. Then, at the moment of release of liquid saliva and especially at the end of rinsing, slow potentials intensify on the encephalogram, the alpha rhythm becomes more regular and pronounced. Such complex changes can be compared to a kind of brain massage, which has a very beneficial effect on the processes occurring in it.

Foods to help your brain

To activate the brain, it is recommended to eat dishes with horseradish. Horseradish mixed with lemon works even better (1 tablespoon or 2 teaspoons of the mixture per day). To prepare, horseradish root is grated with lemon zest in the proportion of 100 ml of horseradish to 3 medium-sized lemons. 3 tbsp is also added there. spoons of honey and infused in the refrigerator for 3 weeks.

In addition, products that have earned a reputation as brain stimulants include:

• Fatty sea fish containing Omega-3 and Omega-6 polyunsaturated fatty acids.
• Flax seeds and, to a lesser extent, flaxseed oil are a way to provide the body with fatty acids in the absence of sea fish in the diet.
• Walnuts, which should be eaten to improve memory, 5-6 pcs. in a day.
• Fresh pine buds, which are eaten in early spring, several pieces per day.
• Egg yolk and cottage cheese work to ensure the conduction of nerve impulses in neural networks.
• Cranberries, oranges, spinach, blueberries, and beets are natural antioxidants.
• Beans contain B vitamins, the most important vitamin group for maintaining cognitive function of the brain.
• Chocolate and cocoa are stimulants for the synthesis of endorphins, which improve the overall emotional background. In addition, dark chocolate contains flavonol,

  
  responsible for cerebral circulation.

Natural juices are also necessary to improve memory:

• Blueberry juice, in addition to memory, improves vision,
• carrot-beet juice works more effectively if you drink it at breakfast,
• It is advisable to drink pumpkin juice in a daily volume of 100 ml,
• onion juice is taken together with honey (in a 1:1 ratio) 1 teaspoon half an hour before meals for a crescent.

Memory Improvers

Eat horseradish with your dishes. 1 tbsp. per day - an excellent remedy for the brain. or horseradish with lemon - Horseradish. grate the root (0.5 mayonnaise jar) and 3 lemons with zest, add 3 tbsp. l. honey and leave in the refrigerator for 3 weeks. Take 1 tsp. 2 times a day with meals. It is also good for vision. - Walnuts. You should eat 5-7 pieces a day, crushed with fresh cream. — Finely grate 3 onions, squeeze out the juice, mix in half with honey and take 1 tbsp. l. 3 times a day half an hour before meals.

Herbal infusions

In order to improve your memory, it is not necessary to immediately resort to drug treatment. There are quite a few remedies in folk medicine that have both preventive and therapeutic effects.

Clover tincture

In order to prepare this infusion, you will need half a liter jar of clover heads. Add ½ liter of vodka to them, cover with a lid and hide in a dark place. Leave for two weeks, stirring it daily. After the designated time, pour the resulting liquid into a dark container. Take 1 tablespoon in the afternoon for three weeks. Then take the same break and repeat the procedure. The course of treatment should be 3 months.

Red rowan bark

Add a glass of boiling water to one tablespoon of bark and keep on low heat for 10 minutes. Then pour everything into a thermos and leave to steep for 6 hours. You need to take it 3 times a day for one month. This course should be repeated twice a year, preferably not in the summer. The decoction will not only improve memory, but also saturate the body with vitamins and strengthen the immune system.

In her program, Elena Malysheva will talk about herbs and spices to improve memory.

Herbal collection

Before you start preparing the infusion, mix the dry herbs: raspberry leaves - 6 teaspoons, lingonberries - 6 teaspoons, oregano - 2 teaspoons and bergenia - 8 teaspoons. Then from the resulting mixture, take one tablespoon and fill the collection with ½ liters of boiled water. Keep on fire for 10 minutes, then cover the dish and leave for 2 hours. You need to drink this mixture twice a day for at least 3 weeks. The course is held 2 times a year.

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Sage and mint

Take 2 teaspoons each of dry mint and sage. Place the herbs in a thermos and fill them with 500 ml of boiled water. Before you start drinking the infusion, you need to strain it. Take 50 grams four times a day 30 minutes before meals.

"Grandma's" recipe

To prepare the infusion, you will need about five table pine needles, which will need to be chopped. Add onion peels and rose hips (two tablespoons each). Pour the resulting mixture with a liter of cold water and boil for about 10 minutes. Leave the infusion overnight in a warm place. The course lasts two weeks. Every day, take 1 tablespoon 5 times.

Ginkgo biloba stimulates the brain

The brain, no less than other organs of the body, needs nutritional support to perform its functions normally! Ginkgo biloba can improve mental function, support and protect the membranes of brain cells. According to experts, this plant is a real leader among its own kind in strengthening the blood vessels and capillaries of the brain. Ginkgo biloba prevents capillary fragility and also improves the supply of blood and oxygen to the brain, thus preventing memory impairment. In addition, ginkgo biloba contains active substances that cleanse blood vessels, protect brain cells from the effects of free radicals, and help reduce blood viscosity. Of course, you can buy various medications containing ginkgo biloba at the pharmacy. But try making a healing drink with your own hands. You can do this as follows: take 1 tbsp. l. ginkgo biloba herbs, pour into a thermos, pour 250 ml of boiling water, leave for 1-2 hours, drink 1/3 of a mug 3 times a day 30 minutes before meals. Ginkgo biloba gives a boost of energy and helps cope with depression.

If you have proven folk recipes on how to improve memory , write them in the comments below

When you need to remember something quickly and for a short time

It is worth paying attention to the fact that a person very quickly gets used to monotony, against the background of which memory begins to weaken. That is why it is very important to change familiar situations more often. For example, change your route to work, start visiting completely different stores, change your culinary habits. In this case, the brain will be forced to remember completely different street names, route bus numbers, and compare new facts.

New dishes prepared will have a completely different taste, which will be reflected in the functioning of the brain. As an example, you can also try changing your hand for writing text. If you normally write with your right hand, try writing a few sentences with your left. This situation will be unusual for the brain, which will lead to interhemispheric exchange.

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The only drawback of this method of memorization is that the brain gets used to it very quickly and needs to be trained regularly.

Restoring memory using folk remedies

If the problem of memory impairment occurs due to insufficient cerebral circulation or reduced vascular elasticity, fatigue, then traditional medicine methods can solve it.

Calamus root powder. It is recommended to take 1 tsp 30 minutes before meals. calamus root, crushed into powder, washed down with tea or warm water. The treatment course is a month, a 10-day break, then take the powder for another 15 days. Carry out a course of treatment every 10 months. Contraindicated in renal failure and inflammatory diseases.

Tincture of elecampane. 1 tbsp. l. chopped elecampane root pour 1/2 liter of vodka. The medicine should be infused for a month. The strained tincture should be used before meals 3 times a day, a tablespoon. Treatment is recommended once a year for a month. Do not use during pregnancy, heart or kidney disease.

A decoction of rowan bark. Pour a tablespoon of rowan bark into a glass of water and boil for 10 minutes. After 6 hours, strain. Take 1 tbsp. l. 3 times a day. The course of treatment is 30 days. It should be done once every 6 months. Do not use during pregnancy or increased blood clotting.

A decoction of a mixture of medicinal herbs. Grind 4 tbsp. l. bergenia, 3 tbsp. l. lingonberry or raspberry leaves, 1 tbsp. l. oregano. Pour a tablespoon of herbal mixture into 1/2 liter of water and cook for 10 minutes. After 2 hours, strain. The course of treatment is 3 weeks, 2 times a year. The product should not be taken during pregnancy, heart or stomach diseases.

Clover tincture. Fill a liter jar to the middle with clover, fill it to the top with vodka, leave for 15 days in a cool, dark place. Take 1 tbsp at night for 3 weeks. l., then take a break for 3 weeks and repeat the course. The drug has a positive effect on brain activity, reduces intracranial pressure, and helps get rid of tinnitus and headaches. Not recommended during pregnancy, heart failure.

A decoction of mint and sage. 1 tbsp. l. Brew 1/2 liter of boiling water with sage and mint leaves and leave for 12 hours. Take the product for 15 days, 30 minutes before meals, 50 ml. After taking a break for 30 days, repeat the course. The decoction will improve brain activity and increase performance.

Decoction of pine buds. Brew a tablespoon of pine buds with 250 ml of boiling water, simmer for 10 minutes over low heat. Take the product 2 tbsp. l. after meals 3 times a day.

Aromatherapy. Smells have a beneficial effect on memory: place a collection of eucalyptus, cedar, and juniper in the bedroom to improve sleep and brain function. Place a mixture of cloves, coriander, eucalyptus, and bay leaves in a linen bag and keep it at your workplace. This will improve memory and brain performance.

Natural juices to restore memory

1. Blueberry juice improves not only memory, but also vision.
2. Cucumber juice - drink 3 times a day, 1/3 cup.
3. Tomato-cucumber juice with garlic – mix equal parts of tomato and cucumber juices, add ½ teaspoon of garlic juice.
4. Carrot-beet juice - mix a glass of carrot juice with 1/3 glass of beet juice, drink before breakfast.
5. Grapefruit-apple juice – mix grapefruit and apple juice in a 2:1 ratio.
6. Pumpkin juice - its daily norm is 100 ml.
7. Onion juice – grate 2 onions, squeeze out the juice, add honey in a 1:1 ratio, drink 20 ml daily for 2 weeks 30 minutes before meals.

Herbs and herbal teas for memory restoration

Now we’ll talk about the means that herbalists and herbalists recommend to restore memory.

Clover This wonderful plant is famous for its beneficial effects on the circulatory system and, in particular, on the nutrition of the brain. It’s not without reason that thanks to clover-based recipes you can relieve headaches, improve blood pressure, and, of course, activate memory. To prepare a clover tincture, you need to take a jar (1 liter), fill it halfway with clover petals, and then pour in 0.5 liters of vodka. After closing the lid, the product should be infused for two weeks in a cool place. The finished infusion should be taken 1 tbsp. per day for three weeks. After this, you will need to take a three-week break and repeat the course of treatment.

Elecampane root is no less effective for activating memory. This recipe will be especially useful for people whose brains are simply overloaded with information. For this you will need 1 tbsp. Send elecampane root powder into a glass container, pour two glasses of vodka on top and, closing the container, leave for a month. This medicine should be taken 20 ml 3 times a day 30 minutes before meals. One course of treatment lasting 30 days is necessary per year. You just need to remember that this folk remedy is not suitable for pregnant women, as well as people with heart and kidney pathologies.

Rowan Rowan bark is another remedy that can restore blood supply to the brain and thereby improve memory. For this purpose, pour boiling water (150 ml) into a tablespoon of rowan berries, put on fire and boil for 10 minutes. After letting the decoction brew for 6 hours, all that remains is to strain it and you can consume 20 ml three times a day. We also add that treatment should be carried out in courses of 35 days, and two such courses are allowed per year.

Mint and sage An excellent way to improve memory is a decoction of sage and mint. It’s not difficult to prepare, you just need to combine dried herbs 1 tablespoon at a time, place them in a glass container and pour 0.5 liters of hot water. After 12 hours the product will be ready. This infusion should be taken 50 ml three times a day before meals. After 15 days of taking the medicine, you should take a month's break and repeat the course of treatment, although after the first course you will be able to notice that memory has improved and brain performance has increased.

Calamus marsh This is one of the oldest, and at the same time the most effective recipes for eliminating memory problems. In addition, it is the simplest, because to treat with this medicine it is enough to crush calamus root into powder and take 1 tsp of it. 30 minutes before meals three times a day. Therapy should be carried out for a month, after which you need to take a 10-day break and resume taking the powder for another 15 days. Contraindications to treatment with calamus root may include inflammatory diseases, as well as renal failure.

Ginger It's no secret that this unique spice has the most beneficial effects on the body. It will also help the brain, in particular, it will activate the brain and make memory more tenacious. To do this, you just need to cut the ginger root into slices, take 10 g of this product and pour 250 ml of boiling water. If desired, you can add a pinch of lemon balm or mint. You should drink 1-2 cups of this tea per day for a month.

Herbs for the brain and memory

Now let's see which herbs improve memory and brain function. They can be used at home. But before using herbal treatment, it is advisable to consult a doctor.

Ginkgo biloba

Ginkgo biloba is the oldest plant on our planet. It contains a wide range of beneficial substances, including:

• flavonoids;
• terpene clactones;
• phenolic substances;
• organic acids, etc.

These substances have antioxidant effects and increase blood flow in the peripheral parts of the body such as the brain, fingers, toes, etc. Ginkgo biloba extract enhances memory, is used in the treatment of Alzheimer's disease, and during rehabilitation after a number of diseases.

Rhodiola rosea

Rhodiola is an herb that is effective in many ways; one of its species grows in our mountainous regions. This plant is a good remedy for improving blood circulation, brain function, memory support, and concentration. Due to its qualities, Rhodiola is recommended for use by forgetful people.

This herb for improving memory and brain function improves the formation of serotonin in the brain, suppresses the manifestations of depression, and eliminates sleep disorders. With its help you can be treated for neuroses.

The natural remedy helps relieve psychogenic headaches, improve hearing, and is used as a supportive treatment for Parkinson's disease.

Camellia sinensis

Already in ancient China they knew that the young leaves of this shrub support blood circulation in the brain. Consequently, they belong to folk remedies for restoring memory and improving concentration.