Hazelnut is the fruit of the hazel tree. It is also called hazelnut. The popularity of the nut is associated with excellent taste and a whole range of useful substances and vitamins.
| Calories per 100 g, (kcal): | 704 |
| Protein per 100 g, (g): | 16.1 |
| Fat per 100 g, (g): | 66.9 |
| Carbohydrates per 100 g, (g): | 9.9 |
| Glycemic index: | 15 |
Hazelnut composition, calorie content and benefits
Fresh hazelnuts contain 668 kcal, roasted hazelnuts - 704 kcal. In general, they contain 98% carbohydrates, proteins and fats.
Hazelnuts contain polyunsaturated acids, which help remove “bad” cholesterol from the body. Oleic acid helps maintain lipid balance at an optimal level and prevents plaque from depositing on the walls of blood vessels. It also helps prevent the development of cancer cells and copes with dry skin.
Linoleic acid maintains hormonal balance and prevents the aging process, helps prevent the occurrence of heart and vascular diseases.
The proteins contained in nuts help keep bones in good condition. The amino acids contained in hazelnuts are useful for the stronger half of humanity, especially if life is associated with physical activity. They promote rapid energy recovery and help build muscle mass.
Arginine and lysine help to cope with viruses and quickly recover from ARVI. These substances will help in the fight against herpetic rashes and reduce the frequency of their occurrence.
Eating hazelnuts during pregnancy
The main advantage of eating hazelnuts during pregnancy is the presence of tocopherol in it. It helps to cope with toxins from other foods and strengthen the immune system, which is very important during pregnancy.
Nuts contain phosphorus, which allows the fruit not to feel the lack of oxygen. And probably so much has been said about folic acid that it’s even pointless to talk about its benefits for the mother and baby.
Nuts help prevent the development of cancer, saturate the body with iron, and, therefore, normalize hemoglobin.
During pregnancy, it is better to consume fresh nuts, in a volume of no more than 50 g per day.
How much can you eat per day?
Hazelnuts will not harm a healthy person. But even the most delicious and healthy product should be consumed in moderation. 50 g of hazelnuts per day is quite enough. The body will receive all the necessary vitamins and minerals. Uncontrolled consumption of hazel leads to allergic reactions, digestive disorders and problems with excess weight.
Hazelnuts are one of the healthiest types of nuts. It has a beneficial effect on almost all organs and systems in a woman’s body. No favorite sweet is complete without hazelnuts, be it a cake, chocolates or cake. You can add your favorite nuts to salads or meat. Fresh hazelnut oil can be used along with other vegetable fats. Buy hazelnuts only from trusted retail outlets that cooperate with reliable exporters. If the appearance of the product does not inspire confidence, it is better not to buy it. Only high quality nuts are healthy.
Eating hazelnuts for weight loss
The rather high calorie content of nuts casts doubt on the benefits of using them during weight loss. However, scientists were able to prove that nuts still have benefits and can be used in dietary nutrition. And this is due to the small amount of carbohydrates.
Raw nuts will be more beneficial. 90 g of product contains a daily dose of fat, and this must be taken into account when dieting. It is best to eat hazelnuts before 2 o’clock in the afternoon; in the remaining time, they will have time to be completely absorbed.
Eating hazelnuts for diabetes
If you are diagnosed with diabetes, you can eat hazelnuts. It contains natural protein, B vitamins and other beneficial substances that stabilize blood glucose levels. But the main beneficial property of hazelnuts for diabetics is lowering cholesterol levels, so if consumed regularly, problems with blood vessels should not arise.
With this type of disease, it is allowed to eat no more than 50 g of nuts per day. By the way, an increased dose of hazelnuts can cause headaches.
Composition of hazelnut
Hazelnuts are a storehouse of nutrients, vitamins and minerals. It has a very high calorie content - 651 kcal per 100 grams. Fats, proteins and carbohydrates make up more than 80% of the total weight of hazelnuts. Let's go through the beneficial substances contained in hazelnuts (per 100 grams):
- Fats - 60 grams;
- Proteins - 15 grams;
- Carbohydrates - 12 grams;
- Dietary fiber (fiber) - 6 grams;
- Water - 7 grams.
The indicators may vary slightly, but the high calorie content and nutritional value of hazelnuts is undeniable. 100 grams of hazelnuts contain the following vitamins:
Vitamin A (retinol) - 20 IU.- Vitamin B1 (thiamine) - 0.64 mg.
- Vitamin B2 (riboflavin) - 0.11 mg.
- Vitamin B3 (niacin) - 1.8 mg.
- Vitamin B4 (choline) - 45.6 mg.
- Vitamin B5 (pantothenic acid) - 0.92 mg.
- Vitamin B6 (pyridoxine) - 0.56 mg.
- Vitamin B9 (folacin) - 113 mcg.
- Vitamin C (ascorbic acid) - 6.3 mg.
- Vitamin E (tocopherol) - 15.03 mg.
Micro- and macroelements found in hazelnuts:
- Iron (Fe) - 4.7 mg.
- Zinc (Zn) - 2.45 mg.
- Copper (Cu) - 1.73 mcg.
- Manganese (Mn) - 6.18 mg.
- Selenium (Se) - 2.4 μg.
- Calcium (Ca) - 114 mg.
- Magnesium (Mg) - 163 mg.
- Potassium (K) - 680 mg.
- Phosphorus (P) - 290 mg.
The list of useful substances is impressive. It is difficult to find so many vitamins and other useful elements in one product.
How to take hazelnuts for medicinal purposes
There are many recipes based on hazelnuts that allow you to get rid of a number of diseases and prevent the development of pathologies.
Nuts are useful after a grueling diet or after a long illness, using aggressive antibacterial drugs.
For anemia, it is recommended to grind the hazelnut peel into flour, mix with raisins and eat every day.
For bronchitis or pneumonia, nuts are mixed with honey. Thus, hazelnuts help to cope with diseases faster. The same recipe is suitable if you have problems with blood vessels or the heart muscle.
Hazelnuts are recommended for regular consumption in case of liver problems, elevated glucose levels and inflammation of the prostate gland. The ideal option is to eat nuts raw, then you can achieve a therapeutic effect.
The use of hazelnuts in cosmetology
The oil is used for cosmetic purposes. It helps improve the quality of skin and hair. To strengthen your hair, rub oil into your head before washing your hair. If there is still a problem of severe fragility, then the oil is heated to about 500C and applied not only to the roots, but also to the entire length. It is best to keep this mask on your head for about 5 hours. Ideally, the head should be wrapped in polyethylene and additionally insulated.
To moisturize your facial skin, oil can be applied only once a day. The oil can be mixed with other essential oils: orange, spruce or cypress. This mixture helps smooth out fine wrinkles and make the skin silky.
To eliminate acne, walnut oil is mixed with eucalyptus and sage oils. The mixture is gently rubbed into problem areas.
Less often, but still, the nuts themselves are used. You can use them to make an anti-wrinkle mask. The nuts are crushed in a blender, diluted with milk (boiled) and honey, to a liquid consistency. The mask is applied for 15 minutes and washed off with running warm water.
To eliminate dryness, the nuts are crushed and mixed with olive oil. It is advisable to bring the mixture to a homogeneous consistency. Apply to the face and remove after 10 minutes using cotton pads soaked in green tea. After 5 minutes, the mask can be washed off completely with warm water.
To maintain normal skin, make a mixture of hazel and walnut oil. A little strong tea and oatmeal are added to the composition. Keep the mask on for 30 minutes, then rinse with warm water.
Recipes for products with hazelnuts
Traditional medicine offers a large number of options for using hazelnuts. It is beneficial for the body of women, men and children. It is important to maintain proportions and adhere to the application regimen to prevent complications.
| Recipe | Usage |
| Combine sesame seeds, St. John's wort, hazelnut oil and calendula in certain parts (4:2:1:1). For 2 tbsp. the finished mass will need 5 drops. lavender or tea tree oils. | The finished product is used during massage. Rub in a small amount until completely absorbed. |
| Add lemon or lime oil (3-5 drops) to hazelnut oil (1 tsp). | The resulting product helps well with rosacea. Moisten a napkin with oil and apply to the places where vascular patterns appear. It will take a large number of sessions to achieve a positive result. |
| Chop 10 nuts and add warm water (1 tbsp.). After 10 hours, grind the hazelnut kernels and leave for 3 hours. Put the resulting mixture on the fire, bring to a boil, strain. Add cream (5 tbsp) and honey (1.5 tbsp). Mix all components well and take 1 tbsp. before meals 2 r. per day. | Tea based on the leaves has a diuretic effect and strengthening properties. It supports the functioning of the liver and digestive system. Walnut milk helps with chronic bronchitis. |
Hazelnuts (the benefits for the body of women and men lie in the healing properties of hazelnuts) have antipyretic, disinfectant, and healing properties. In folk medicine, there are a large number of recipes using it to increase immunity, dilate blood vessels, and treat anemia and loss of strength.
Read the popular article in the category: An effective drug - Exoderil varnish for nail fungus. Reviews, price.
Harm and contraindications of hazelnuts
By and large, there are no special contraindications to the use of hazelnuts; naturally, we are talking about its moderate consumption.
However, with great caution, nuts are introduced into a child’s diet if the baby has liver problems or is diagnosed with a severe form of diabetes. In such cases, hazelnuts can be given only after consulting a doctor. You should always remember that hazelnuts without shells very quickly lose all their beneficial substances and vitamins. In light of this, it is not recommended to purchase nuts without shells. Long shelf life also negatively affects the content of nutrients in hazelnuts.
Beneficial features
To better absorb nutrients, you should soak the kernels in water for a couple of hours before use. There is no need to remove the skin. It contains many vitamins and antioxidants.
Product usefulness:
- cleanses the liver and prevents the formation of putrefactive processes;
- even a small amount satisfies the feeling of hunger;
- regular consumption strengthens the heart muscles, walls of capillaries and blood vessels;
- increases brain performance;
- helps to recover faster after surgery and illness. Strengthens a weakened body;
- fights anemia and prevents its development;
- with systematic use, it improves the functioning of the gastrointestinal tract;
- removes toxins and waste;
- restores the body during thrombophlebitis;
- useful for people performing work involving heavy physical activity, as it strengthens muscle tissue;
- has an antioxidant effect and actively fights cell mutation;
- fights varicose veins;
- gives the body a boost of energy;
- dissolves stones in kidney stones;
- eliminates vitamin deficiency.
On a note! Nuts have neuroprotective properties. As a dietary supplement, it promotes healthy aging, improves memory, and combats anxiety.
Fiber, healthy fats and protein:
- give a feeling of fullness for a long time;
- prevent the feeling of hunger;
- prevent overeating.
Thanks to these qualities, hazel is recommended for dietary nutrition.
Benefits for women
Hazelnuts have a positive effect on the general health of pregnant women. Hazelnuts are involved in the formation of bone tissue and the nervous system of the fetus.
After the baby is born, hazel helps produce milk during lactation, which becomes the most nutritious. But it is allowed to introduce an allergenic product into the diet when the baby is 2 months old. You should start with 1 kernel per day. If the reaction is positive, then gradually the amount can be increased to 8. If the baby develops a rash, bloating or rash, then the nuts should be discontinued.
With constant use in moderate quantities, a woman’s appearance significantly improves. Thanks to the high concentration of minerals and vitamins, hair becomes silkier and much stronger. The skin becomes velvety, and the nail plate becomes smooth and even.
Advice! The healthiest nut is raw. Heat treatment kills some of the nutrients.
Benefits for children
Hazelnuts are equally beneficial for the whole family. Chopped hazel combined with raisins in equal proportions:
- has a beneficial effect on the cardiovascular system;
- helps relieve rheumatism;
- strengthens the immune system;
- improves motor skills and vision;
- speeds up recovery.
Hazelnuts with milk help children cope with colds faster.
Important! Until the age of 4 years, the gastrointestinal tract of children is not fully formed. It is not recommended to give hazelnuts to babies before this age.
From the age of 4, you can gradually include nuts in your diet, starting with one kernel per week. Hazelnuts must be ground beforehand to avoid damaging children’s fragile teeth.
Beneficial properties of hazelnuts for men
The phytospherin contained in the composition lowers cholesterol levels. This important property is a good prevention of prostate diseases. Also hazel:
- helps produce male hormones;
- helps to increase the duration of sexual intercourse;
- improves sperm quality.
To prevent the nut from causing harm to humans, it is recommended to eat it no more than 3 times a week. One-time norm – 50 grams.
The delicacy contains a lot of vegetable fats and few carbohydrates, which provide the body with the necessary energy. Diabetics and overweight people should eat 8 kernels daily. In the evening and morning, it is difficult for the body to digest nuts. The best period is from 11 a.m. to 6 p.m.
