Trade and industrial group "Amaranth" sells wholesale polished amaranth groats, flour, oil, cake, meal, flakes, popamaranth and commercial seeds || Amaranth flour: composition, application features and instructions

Some people have not heard of the existence of amaranth flour. The product contains a rich composition of useful microelements. Amaranth is a plant that began to be developed in ancient Rus'. In the modern world, the product is widely used in medicine and cooking. In the vast expanses of our homeland, amaranth is known as amaranth. Amaranth flour after heat treatment is often added to sports nutrition cocktails for better effect and absorption of microelements.

What is amaranth flour

1. The bulk composition is made from amaranth seeds, the latter outwardly very similar to poppy seeds. The difference is that ashiritsa grains are lighter.
2. In production, the seeds are ground into powder, the resulting product is a yellowish composition with a peculiar aroma. An undoubted advantage of the product is that it does not contain gluten.
3. Our ancestors quite often added amaranth grains to various dishes. Products containing plant seeds acquired beneficial qualities that improved overall health.
4. It is known that amaranth prolongs life; the plant was once banned from growing in Rus'. Currently, the product is in increasing demand and popularity.
5. Therefore, you can easily purchase amaranth flour. Unfortunately, the plant is not cultivated in the fields of Russia; the product is supplied from abroad.

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Composition and energy value

The energy value of amaranth flour is 298 kcal per 100 grams of product. The general nutritional composition of flour is presented in the table.

This flour is incredibly rich in vegetable proteins: the protein content in the product is several times higher than in ordinary wheat flour. Moreover, amaranth flour does not contain gluten and is perfect for the diet of people suffering from intolerance to this substance - celiac disease. The glycemic index of flour is 35, which means that its consumption will not lead to a sharp jump in blood glucose, which means it is suitable for people suffering from diabetes.

The list of vitamins and valuable elements contained in ground amaranth grains is shown in the table.

Composition of amaranth flour

Amaranth flour is beneficial for the body, it is practically harmless. The main thing is not to abuse the product. The plant is rich in:

• phospholipids;
• amino acids;
• squalene;
• antioxidants;
• choline;
• fiber;
• Omega-B acids;
• group of vitamins B;
• magnesium;
• phosphorus;
• manganese;
• iron;
• calcium;
• zinc;
• copper;
• potassium;
• selenium;
• vitamins E, PP, A, C.

The use of amaranth flour in cosmetology

This ingredient is used in the preparation of facial cosmetics. Masks are useful for those who want to restore lost skin youth.

Amaranth flour face mask:

• 2 tablespoons of amaranth grains powder;
• 1 tablespoon sour cream;
• 1 drop of vitamin E oil solution.

Application:

1. Mix everything until smooth.
2. Apply the mixture to a cleansed face.
3. After 20 minutes, rinse with cold water.

This mask is good for restoring aging skin: it will restore freshness to the face and smooth out wrinkles.

Benefits of amaranth flour

1. Amino acids.
   Thanks to the innumerable amount of lysine and amino acids in amaranth, the human body develops a strong immune system with regular use of the product. It actively prevents serious viral diseases. The high content of natural protein in flour helps the heart muscle renew tissue at the cellular level. The microelement actively participates in hematopoiesis, normalizes the production of enzymes and regulates hormonal balance.
2. Lysine.
   Amaranth contains a truly unique enzyme - lysine. When digesting various foods, the trace element helps absorb calcium. If we compare the usual wheat flour and amaranth powder, the latter contains many times more iron and fiber. It is known that ashiritsa grains contain 2 times more calcium than fresh milk.
3. Squalene.
   Thanks to this substance, all aging processes in the body slow down. The trace element is actively involved in the formation of new cells and renewal of the body as a whole.

If you systematically consume amaranth flour, the body will soon get rid of harmful cholesterol and toxins. Metabolism is also normalized. In addition to all of the above, amaranth flour helps:

• remove old toxins;
• treat and prevent diabetes mellitus;
• improve blood vessels;
• stabilize blood pressure;
• strengthen the body's protective shell;
• resist tumor formation;
• rejuvenate tissues;
• smooth out scars;
• quickly heal abrasions;
• fight ulcers, colitis, cirrhosis, constipation, gastritis, varicose veins, angina pectoris;
• replenish anemia;
• heal genitourinary ailments in women;
• fight skin diseases.

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Amaranth flour during lactation and pregnancy

1. Experts recommend including amaranth flour for girls who are pregnant or are breastfeeding. The product is rich in vitamin E and many other beneficial microelements.
2. Nutritionists and gynecologists strongly advise regularly consuming amaranth flour; it is during such periods that the body needs natural ingredients that will help cope with stress and vitamin deficiency.
3. Systematic consumption of flour in a short time will help you get used to or recover during the period of feeding or bearing a baby. Amaranth flour promotes the proper development of the fetus and prevents the body from pathologies.
4. For girls who are pregnant, it is enough to eat various dishes with the addition of amaranth flour, as a result, you and your baby will not have any health problems.
5. Pregnant women are recommended to consume baked goods based on amaranth flour. The product contains a large amount of tryptophan; the enzyme is actively involved in the breakdown of protein and its absorption.
6. As described earlier, agaric helps the formation of new blood cells. During a difficult period, a woman’s hormonal levels normalize. The product acts as an antidepressant.
7. The composition of amaranth grains is very similar to mother's milk. During breastfeeding, experts recommend eating foods with the addition of agaric. The composition will help better milk production and improve its taste.

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Good alternative for celiac patients

In our area, ashiritsa is mainly familiar to people who follow a gluten-free diet (for example, patients with celiac disease), because Suitable as an alternative to classic flour containing gluten.

It has a characteristic spicy and slightly pungent taste. Therefore, it is advisable to use it not independently, but in combination with other types. This will ensure excellent taste and quality of the final product.

The content of amaranth flour in the mixture should be about 30%. If you add more of it or use it as a monocomponent, you will not be pleased with the result. The product is especially suitable for making unleavened bread.

Amaranth flour for weight loss

1. If you adhere to any diet, amaranth flour in your diet will not be superfluous. Due to the high protein content, muscle tissue is strengthened and fat layers are burned.
2. Due to the healing composition of shiritsa, the skin after losing weight is not prone to sagging. When used systematically, amaranth flour produces amazing results. The skin becomes properly toned and noticeably tightened.
3. Amaranth flour has a satiating effect. You fully receive all the necessary microelements, while your usual portion of food is noticeably reduced. Harm to ashiritsa is practically excluded; thanks to the high fiber content in the grains, the product is vital for humans.
4. With regular consumption of amaranth flour, the body is cleansed of toxic substances. The product starts and normalizes all metabolic processes. As a result, extra pounds are naturally burned without harming your health. The recommended dose of flour should not exceed 270 g. per day.

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The healing properties of amaranth flour and its importance in the treatment of certain diseases

Considering all of the above, it is not surprising that amaranth flour is not just a unique food additive, but also a truly medicinal product that can provide:

• health-improving;
• restorative;
• antiviral;
• antitumor;
• anti-inflammatory;
• bactericidal;
• antifungal;
• wound healing effect.

Note. Today, more and more nutritionists, practitioners of alternative medicine and doctors of traditional medicine claim that amaranth flour provides effective cleansing of the body from toxins, various pollutants and harmful substances, including heavy metal salts.

Therefore, amaranth flour and products made from it are increasingly used in the treatment of various ailments, and are also recommended for their prevention.

Diseases of the cardiovascular system

In principle, these are virtually all ailments that can affect the human cardiovascular system. Among them:

• stroke;
• atherosclerosis;
• hypertension;
• heart attack;
• angina pectoris;
• IHD;
• and many others.

Substances such as phytosterols, vitamin E, choline, magnesium and, of course, squalene provide a positive effect on the cardiovascular system, strengthening it. They strengthen the walls of blood vessels, significantly lower cholesterol levels, normalize such an important indicator as blood clotting, and prevent the formation of blood clots and plaques.

The following microelements are useful for heart rhythm, normal functioning of the heart and myocardium:

• phosphorus;
• calcium.

Diseases of the genitourinary area

Flour will help both representatives of the strong and weak half of humanity. In particular, the vitamin E, B vitamins, squalene and other components contained have a positive effect on the functioning of the gonads and hormonal balance.

Note . Scientists have long established that consuming amaranth flour and products made from it allows you to get rid of such unpleasant male diseases as erection problems, prostatitis (and other ailments affecting the prostate gland), and infertility.

Dishes made from amaranth flour are especially recommended for women who experience too much pain before menstruation or suffer pain during menopause.

Note . If we talk about the positive effect of flour in the treatment of various gynecological ailments, it is worth noting that a positive effect has already been identified and confirmed in diseases such as uterine erosion, cysts and others.

Digestive system diseases

It is perhaps easier to say for which diseases flour will not manifest itself than for which it is recommended. So, products and dishes made from flour can get rid of or significantly alleviate the patient’s condition with the following ailments of the digestive system:

• ulcers of various types and various parts of the system;
• gastritis;
• colitis;
• gastroduodenitis;
• hepatitis;
• cirrhosis and many others.

Note . Vitamins B1 and B2 present in flour not only activate the secretions of the glands of the stomach and intestines, but also normalize the level of acidity of gastric juice. In addition, they provide an anti-inflammatory effect and a wound healing effect.

Vitamins C, A, E, as well as squalene, phytosterols and other components prevent the occurrence of inflammatory processes in various parts of the digestive system:

• in the liver;
• in the gallbladder;
• and so on.

Regular consumption of amaranth flour ensures normal bile secretion and also fully protects the liver from fatty infiltration.

By the way, at the beginning of the article we mentioned that amaranth flour contains a large amount of fiber, which helps prevent the development of constipation and eliminate it, ensure normal microflora and even improve it, remove toxins.

Skin diseases

The presence of many useful substances in amaranth flour, thanks to which it has bactericidal,

antiviral properties, makes it an effective biological drug that fights many skin ailments, including:

• dermatitis;
• psoriasis;
• eczema and many others.

All substances included in the flour not only have a positive effect on wound healing, but also significantly accelerate skin renewal processes.

Treatment of diabetes mellitus, fight against obesity

The high fiber content significantly reduces the rate of absorption of fats and carbohydrates, which guarantees the normalization of sugar levels in human blood. Vitamin E also has a positive effect on insulin levels.

Note . Substances such as magnesium and tryptophan promote the natural process of insulin production, thereby helping the pancreas work.

But the presence of squalene, choline and phytosterols ensure the activation of metabolism at the fat level.

Positive effect in oncology

All the substances and microelements that make up amaranth flour make it an excellent natural remedy that:

• neutralizes carcinogens;
• prevents the formation of tumors;
• significantly slows down the spread of cancer cells (if oncology has already affected the body);
• Helps the body recover during chemotherapy procedures.

Therefore, amaranth flour is an excellent natural complex that is recommended for the prevention of oncology, as well as for the fight against cancer and cancer cells.

Treatment of anemia

A complex of vitamins, microelements and minerals ensures the synthesis of hemoglobin, an extremely important element of blood, because it delivers blood to all organs of the human body, including:

• to the brain;
• to the heart;
• etc.

Subtleties of using amaranth flour

1. The product can be added to various dishes in pure form or in combination with wheat flour. The approximate proportions are 3 to 1. Amaranth flour is more sticky, and the product is also lower in calories compared to wheat.
2. If you bake various dishes based on amaranth flour, the products will turn out fluffy with a pronounced nutty flavor. The advantage of such products is that they do not become stale for a long time.
3. Amaranth flour is often added in its pure form to first courses, sauces, and dairy products. In this case, you don’t have to bother with baking. Shchiritsa is used as a base for baby food.
4. Amaranth flour is included in the daily diet of people suffering from individual gluten intolerance. The bulk composition is actively used by athletes and added to cocktails. As a result, muscle mass is formed faster and endurance increases.
5. Before consuming amaranth flour, it is worth remembering that the substance is not recommended to be consumed raw. The product is subjected to heat treatment in advance. Amaranth flour needs to be simmered in the oven at 110 degrees for about 10 minutes.

Potential dangers and contraindications

Despite its rich track record, there are a number of limitations when using this plant:

• Chronic diseases. It is recommended to include it in the diet during remission to avoid possible complications.
• Kidney diseases. Contraindications for diseases of the urinary system that are incompatible with oxalic acid contained in amaranth grains.
• Pancreatitis.
• Stones in the bile ducts and kidneys.
• Individual intolerance.

In its raw form, amaranth flour interferes with the absorption of valuable elements. To avoid this, it must be subjected to heat treatment.

Harm of amaranth flour

1. In its raw state, the product contains nitrates and oxalates. Such enzymes have a toxic effect on the body. For this simple reason, flour must be cooked. At high temperatures, all harmful components in the product disintegrate, while beneficial enzymes are preserved.
2. People who suffer from kidney and stomach pathologies are prohibited from consuming amaranth flour. The product contains a large amount of oxalic acid.
3. Some people develop individual intolerance due to the unusual aroma. After trying flour, the body may react incorrectly to the new composition.
4. If you have any chronic ailments, it is strictly forbidden to consume amaranth flour. A new product can have a detrimental effect on health and aggravate the course of the disease.
5. Most often, contraindications occur when consuming the product raw. Such food slows down metabolic processes in the body, and beneficial substances are slowly absorbed.
6. In some cases, acorn grass can cause allergies; it is worth considering that this phenomenon occurs rarely. Use the composition with caution if you have cholecystitis, pancreatitis, kidney disease or gallbladder disease. Amaranth flour can provoke a reaction in the body in the form of loose stools, heartburn, nausea, and malaise.

Important!

Do not rush to purchase large volumes of amaranth flour, start with a 200 gram pack. Once you are sure that the product is completely suitable for you, purchase more. Buy flour with a window on the package, in this case you can clearly see the structure of the substance. The pack must be made of paper materials; amaranth becomes rancid in polyethylene. If possible, purchase flour in a ziplock bag. In this case, the product will last longer.

The benefits of amaranth flour are undeniable. The composition is actively used by athletes, pregnant and lactating girls. Contraindications include individual intolerance to the product. Start taking it with small portions, add the bulk composition to your usual dishes.

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How to use amaranth flour: rules, recipes

Amaranth flour, the benefits and harms of which are determined individually for each person, has its own characteristics of use for various diseases. In the case of pronounced pathologies of any nature, the intake of new products should be agreed with the treating doctor.

For diabetes

For people who suffer from diabetes, constant consumption of amaranth flour helps to ensure the necessary levels of insulin and vitamin E, stabilize the presence of glucose, and slow down the assimilation of fats and carbohydrates. Sauces are prepared on the basis of this flour, it is diluted in water or milk, and added to porridge. The best option is baking.

Amaranth flour will be especially useful for people with diabetes.

To prepare flour products for diabetic patients in any recipe, wheat flour is mixed with amaranth flour in equal proportions. The properties of amaranth are so strong that even replacing a tenth of flour can significantly change the qualitative composition of the product.

For heart and vascular health

The value of ashiritsa in the prevention and treatment of cardiovascular diseases is that its components have a strengthening effect on the entire body. Constant consumption of amaranth flour for 2-3 months helps cleanse the blood and lymph nodes, strengthen brain vessels and resolve scars after myocardial infarction.

Dishes with the addition of this product should be included in the menu during the recovery period after heart surgery, stroke, to prevent vascular and heart health.

This flour is used mainly in home baking, replacing the share of wheat flour with amaranth flour. For baking in this case, it is more advisable to take low-fat amaranth flour or flakes from the grains of the plant.