How to cook and consume bran
The dry product can be eaten without prior preparation, but when steamed, the fiber swells and becomes much more beneficial. The optimal daily intake for a person is 30 g. It is recommended to start taking it with 5 g, gradually increasing the portion.
Method for preparing bran
Note: If it is more convenient to take granulated bran or grain husk bread, which do not require preliminary preparation, then the daily portion is determined based on the data on the package.
Methods of using the product:
Whatever method of consumption of the product is chosen, it is important to wash down the bran dish with a sufficient amount of liquid. Otherwise, fiber will absorb water from the body, and wheat bran will do harm rather than benefit.
How to choose the right bran
Wheat bran is the most common. They are much easier to find in stores than other types. The choice is also quite large. Among the variety of granular and bulk products, it is advisable to give preference to bran in the form of regular husks.
The composition should not contain any additives: flour, sugar, cereal, etc. Such additives significantly increase the energy value of the product, but they do not provide any benefit; on the contrary, all the most valuable qualities of bran are lost.
Rules of application
The beneficial properties of wheat bran decoction can be used both in medicine and in home cosmetology. This remedy will quickly put you back on your feet if you have a cold and eliminate a sore throat, restore the functioning of the gastrointestinal tract and strengthen the body in the spring, refresh your skin and make your hair stronger and thicker.
Let's look at recipes for wheat decoction that will help in treatment and provide prevention of various ailments.
- To improve the functioning of the digestive system. To prepare the product you need to take 1 table. spoon of bran, add a liter of water and bring to a boil. Then the broth is immediately removed from the heat and left under the lid for seven to eight hours. Then it is filtered, 10 g of honey is added and drunk in small portions throughout the day.
- With weakened immunity. Wheat bran in the amount of 200 g must be placed in a saucepan and poured with four glasses of boiling water. Place on the fire and cook at low boil for about 45-50 minutes. Filter the cooled product, add lemon juice and drink in small sips throughout the day.
- General strengthening decoction. One table. A spoonful of wheat grain shells should be poured with half a liter of boiling water and simmered over low heat for about forty minutes. Then add a spoonful of natural honey to the broth and bring to a boil again. Remove from heat, let cool slightly and take a quarter glass four times a day.
- For constipation. A couple of tables. spoon of bran, pour 250 ml of hot milk and leave for half an hour under the lid or simmer over low heat for a quarter of an hour. We drink the finished product twice a day for a month.
- For bronchitis. To treat bronchitis, use the following decoction: 40 g of wheat grain shells are steamed in a cup of boiling water, brought to a boil in a water bath, removed from the stove, wrapped and left for about 25 minutes. Then the product is filtered and drunk instead of tea.
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A decoction of wheat bran is added to various cosmetic products for the care of the skin of the face and body. Such drugs are especially recommended for owners of sensitive and problematic skin. In order to prepare a cleanser, prepare a decoction from a tablespoon of bran and two glasses of water and filter it. The liquid is used for washing, and the flakes are used for peeling. And if such a decoction is used in hair care, it can significantly improve its condition and appearance.
Recipes for treatment with bran
General strengthening vitamin decoction of wheat bran
Thoroughly rinse 200 g of wheat bran, pour 1 liter of boiling water over it and cook for 1 hour. Then strain the broth through cheesecloth and add freshly squeezed lemon juice.
General strengthening decoction of wheat bran with honey
Pour 1 tbsp. spoon of washed wheat bran with 2 cups of boiling water, bring to a boil and cook for 35-40 minutes over low heat. Add 1 tbsp to the prepared broth. spoon of honey and boil again. Take 50 g warm 3-4 times a day. This decoction will perfectly restore strength and energize you.
Infusion to improve bowel function
Pour 1 cup of well-washed wheat bran into 1 liter of boiled water at room temperature and let it brew for 8 hours. Then strain the infusion and add 1 tbsp. a spoonful of honey.
Wheat bran decoction for constipation
Pour 2 tbsp. spoons of wheat bran with 1 glass of hot milk and, wrapped, leave for 30-40 minutes (or simmer for 15 minutes). Drink the decoction 2 times a day for a month. This decoction will have a mild laxative effect and will also help restore strength to people weakened by a serious illness.
Infusion for the treatment of bronchitis and cough
Pour 400 g of washed wheat bran into 1.5 liters of boiling water, leave for 30 minutes and strain. This infusion can be drunk throughout the day instead of tea.
Decoction for the treatment of bladder ulcers
Rinse 200 g of wheat bran thoroughly, pour 1 liter of boiling water and cook for 1 hour. Then strain the broth through cheesecloth. Drink 0.5-1 glass 3-4 times a day before meals for 1 month. You can prepare kvass using the same decoction (for every 0.5 liter of decoction, take 5 g of yeast and 25 g of sugar).
A decoction for the treatment of pneumonia, bronchitis, pharyngitis, laryngitis, tonsillitis
Pour 400 g of well-washed wheat bran into 1.8 liters of boiling water and cook for 10 minutes. Sweeten the finished broth with honey or burnt sugar. Drink hot instead of tea or coffee throughout the day. A decoction of wheat bran is also an effective cosmetic product that perfectly nourishes and softens the skin.
Wheat bran for weight loss. Use Cases
For weight loss, bran is used as an aid. They are taken in addition to diets. Fasting days with the addition of plant fiber are popular. The main weight loss comes from cleansing the intestines. But bran also plays an important role: it removes waste products from the body. It is especially useful to consume fiber during rapid weight loss or following protein diets.
- It is advisable to eat wheat bran before 16.00.
- You can eat a serving at one time or divide it into several meals. Regardless of the method, you need to drink at least 200 ml of water or unsweetened tea.
- Fatty and sweet foods are excluded from the diet.
Fasting day on bran with kefir
A wonderful way to quickly get rid of 0.5-1.5 kg of weight, cleanse the intestines and relieve the body. The daily diet consists of 30 g of wheat bran and 1.5 liters of kefir 0-1% fat.
Options for a fasting day:
- steam the bran with boiling water, divide into 4 parts, use with kefir during the day;
- steam the grain husks, eat a fermented milk drink between meals, drink one glass of kefir every 2 hours;
- Mix a daily portion of wheat husk with kefir and infuse, divide the resulting mixture into 6 servings, consume during the day at equal intervals.
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What are the benefits of wheat bran
The main value of bran is its large amount of fiber. Wheat husks contain vitamins, microelements and a lot of useful substances, but they can also enter the body with other foods or with special medications. The universal properties of the product are:
- High beta-glucan content. These biologically active compounds bind bile acids, which helps lower cholesterol levels, prevents atherosclerosis and keeps blood vessels clean.
- Fiber improves the functioning of the gastrointestinal tract, helps cope with constipation, and prevents its occurrence.
- Effect of adsorbents. Bran absorbs harmful substances and toxins and removes them naturally from the body.
- Wheat bran is a natural prebiotic. They help improve intestinal microflora and populate the organ with beneficial bacteria.
Bran is especially popular in dietetics. Grain husks are often used for weight loss and cleansing the body.
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Composition of bran
Due to its rich composition, bran is a very useful healthy food product. Bran contains many vitamins: group B, in particular B1, B2, B6, PP, provitamin A or carotene, vitamin E.
In addition, intestinal bacteria, for which fiber is food, also secrete substances beneficial to the body.
Bran is also rich in microelements: chromium, copper, zinc, selenium, copper and others. Thanks to this composition, bran is considered a unique dietary product.
Bran contains up to 15% protein.
Bran contains large amounts of potassium and magnesium.
Potassium plays an important role in ensuring the normal functioning of the cardiovascular system and in removing fluid from the body.
Magnesium has a vasodilating property, which is why products containing it are included in the diet for hypertension.
And, in addition to protein, bran is rich in polyunsaturated fatty acids, which are involved in energy fat metabolism, in the formation of cell membranes, and in the immune response.
Approximately 80% of bran consists of fiber. There are several types of fiber: cellulose, hemicellulose, gums, lignin, etc. All these substances are dietary fibers that are not digested in our bodies, but nevertheless bring great benefits.
