Green oat sprouts: benefits and harms

Composition of sprouted oats

Once in a favorable environment with sufficient moisture, the grain activates the forces for growth. Not only the composition of oats undergoes significant changes, but also its properties. Large amounts of starch, which is harmful to health if consumed in excess, is converted into healthy carbohydrates that lower blood sugar levels.

The cereal contains protein that does not cause allergies. Sprouted oats also contain a useful enzyme that facilitates the absorption of carbohydrates by the pancreas. This is the only plant with a high silicon content - a natural lubricant for joints, which facilitates movement and increases the plasticity of the body.

The grain contains thyreostatins, which are beneficial for the normal functioning of the thyroid gland. 100 g of sprouted grain contains 299.5 kcal, but such a high figure should not be scary, because all the components of the product are perfectly balanced. Oats contain almost 58 g of healthy carbohydrates, more than 4 g of fat, 10 g of protein.

100 g of sprouted grain contains useful macro- and microelements:

• fluorine;
• chromium;
• potassium;
• boron;
• calcium;
• iron;
• silicon;
• selenium;
• iodine;
• magnesium;
• zinc;
• cobalt;
• sodium;
• manganese;
• sulfur;
• copper;
• phosphorus;
• molybdenum;
• chlorine.

There are a lot of vitamins in 100 g of product:

• A - 0.02 μg;
• B1 - 0.5 mg;
• B2 - 0.1 mg;
• B4 - 110 mg;
• B6 - 0.3 mg;
• B9 - 27 mcg;
• E - 2.8 mg;
• H - 15 µg;
• PP – 1.5 mg.

Benefits of sprouted oats

The product has a positive effect:

• on the digestive system;
• cardiovascular system;
• immunity;
• nervous system;
• regenerating function;
• appearance;
• reproductive function;
• brain activity, physical endurance;
• fight against cancer cells.

The digestive system receives many benefits from sprouted oats, because the components of the product gently coat the gastric mucosa. Regular consumption of grains does not cause harm, since as a result the gastrointestinal tract receives protection from the negative effects of harmful substances and is supplied with vitamins. Sprouts have many beneficial properties, so they are recommended for use by people with ulcers, in the initial stages of gastritis.

Thanks to the balanced content of nutrients, the properties of sprouted oat sprouts will also be beneficial for the cardiovascular system. They remove atherosclerotic plaque from the walls of small arteries, increase their tone, and reduce the risk of thrombosis. In clean vessels, blood circulation accelerates, which allows you to quickly saturate your organs with oxygen, improving their performance.

Regular consumption of cereal significantly strengthens the immune system, causes a feeling of vigor, helps cope with stress, and helps activate the body's defenses. Doctors recommend adding oats to the diet during colds and after operations to speed up recovery.

The high magnesium content in combination with B vitamins provides beneficial properties for the nervous system. Regular use of the product will ensure healthy and sound sleep. The benefits of sprouted oats include reducing the risk of depression and reducing anxiety. The properties of cereal ultimately have a positive effect on a person’s mood.

Zinc has an anti-inflammatory effect and activates regenerative function. This component also normalizes the functioning of the sebaceous glands, which makes hair stronger and more manageable.

With regular consumption of sprouted oats, there is a significant improvement in the condition of hair, nails, and skin. This is facilitated by calcium and copper. Manganese acts as a preventative against diabetes, protects the thyroid gland, and accelerates metabolism. The benefits of sprouted oats for the human body are not limited to this.

The product also has a positive effect on reproductive function. For women, it helps to establish and normalize hormonal levels, prevents or eliminates ovarian dysfunction. For men, oats act as a prophylactic agent, preventing prostate diseases. A balanced vitamin complex supports the proper functioning of the seminal canals.

Manganese and tocopherol are natural antioxidants that help reduce the level of free radicals, resist the harm of cancerous lesions and prevent tumors, and reduce the risk of abnormal changes in tissues. Silicon also helps slow the growth of cancer cells, which also strengthens bone tissue. They bring it.

Oat sprouts are beneficial in stimulating brain activity, strengthening memory, and relieving the harmful effects of mental stress on the body. They are recommended to be consumed both before and after a hard day at work. The product significantly increases the physical endurance of the body and serves as an effective hepaprotector, protecting the liver from the harmful effects of negative factors.

How to sprout oats

You need to choose grains carefully so that you don’t come across ones that have been treated with chemicals, otherwise, instead of benefit, you may end up with harm. It is recommended to buy in health food stores, pharmacies, and supermarkets. It is better not to take ready-made sprouts: if storage rules are not followed, there is a high probability of the development of harmful bacteria.

To achieve maximum effect, choose bare oats. You should immediately go through your purchase, visually identifying bad grains, then fill it with water and remove everything that floats up. After washing the residues with running water, pour in a weak solution of potassium permanganate for disinfection.

There are two ways to germinate oats. Following the first step, the prepared grain is poured with water at room temperature. The amount of liquid should be twice the volume of the product. After 12 - 14 hours, they are washed, transferred to a container made of natural material, and left at a temperature of 20 - 23 oC for a day.

For the second method you will need a small plate and cotton cloth. The material is placed on a dish, moistened well with water, poured on top of the oats and covered. After sprinkling with water again, leave at room temperature for a day.

If after 3 days the grains have not sprouted, they are of poor quality and even if they germinate, they will do more harm than good. In order for the product to retain its beneficial properties, you need to store it in the refrigerator in a container made of natural materials, avoiding aluminum containers. To extend the shelf life, sprinkle the sprouts with lemon juice.

How and for how long can oat milk be stored?

To avoid spoiling the product, it must be handled correctly. A drink prepared at home does not undergo heat treatment, so it cannot be stored for a long time. It should not be prepared in very large portions.

Shelf life is 3 days, store only in the refrigerator. Be sure to shake before use, because when it sits in a container, a sediment will form and a lighter liquid above it.

If a drink has a foreign odor or mold, it should not be consumed.

In fact, store-bought oat milk has a long shelf life (up to 1 year) when unopened because the product is UHT. But after opening the package, it must be stored at a temperature no higher than +6 degrees for no more than 5 days. Such recommendations are given on the manufacturers' websites and packaging.

Prepared sweet cocktails with the addition of oat milk cannot be stored. They must be consumed immediately.

Traditional medicine recipes with sprouted oats

Sprouted oats are consumed both without processing and in the form of dishes, balms, and decoctions to increase efficiency. Sprouted oat grains bring benefits to the body if consumed correctly: abuse can be harmful to health.

Tinctures are made from sprouted oats that enhance the properties of the base:

• general strengthening effect;
• when overworked;
• with asthenia in older people.

Attention! The balm is a medicine, so before use you should check with your doctor about the appropriateness of its use. This applies to any recipe described below.

Sprouted oat tincture

Ingredients:

• 100 grams of sprouted oat grains;
• 1 liter of vodka.

Preparation:

1. Mix alcohol with oats.
2. Leave for 3 weeks to infuse.
3. Shake periodically to ensure uniformity of the process.
4. Pass the contents through a thick cloth.

Twice a day drink 20-30 drops, which can be washed down with water. Used as an invigorating remedy for mental and physical fatigue. The product helps well with loss of appetite, insomnia, general exhaustion, and impotence. Thanks to the benefits of oat sprouts, those who quit smoking will find it easier to cope with the harm of the habit.

General strengthening tincture

Ingredients:

• 50 ml tincture of sprouted oats;
• 50 ml tincture of Eleutherococcus;
• 20 ml motherwort tincture;
• 20 ml of Schisandra chinensis tincture.

Mix all ingredients, shake thoroughly. Use 1 tsp. twice a day before meals. To consolidate the effect, drink with rosehip decoction. The tincture has a general strengthening effect on the body.

Tincture for fatigue

You will need:

• 30 ml tincture of sprouted oats;
• 20 ml tincture of ginseng root;
• 20 ml of motherwort tincture.

Mix ingredients, shake well. Drink 20-30 drops twice a day half an hour before meals, washed down with boiled water.

Tincture for asthenia in the elderly

Ingredients:

• 100 ml tincture of sprouted oats;
• 70 ml motherwort tincture;
• 250 ml tincture of Eleutherococcus.

Mix all ingredients, shake thoroughly. Twice a day, drink 30-40 drops half an hour before meals. Drink with boiled water.

Anti-smoking decoction

Oat-based products are often used at home to quit smoking. The beans contain elements that cause nicotine aversion. Some substances will bring invaluable benefits to organs damaged by smoking - they will clear the airways, start the regeneration process, ease breathing, and relieve pain. Preparation:

1. Place the sprouted cereal (200 g) into an enamel container.
2. Pour cold water (4 l) over the plant material and leave for 5 hours.
3. Place over high heat, after boiling, simmer for an hour, reducing the flame to low, stirring occasionally.
4. After removing from the stove, wait until it cools, strain, and store in the refrigerator.

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Take the composition three times a day. It is advisable to take it before a meal. Dosage – 100 ml. The duration of treatment is a month. Heavy smokers with many years of “experience” are recommended to take the decoction for up to two months. After a few weeks, consolidate the course - drink homemade medicine for another 4-6 weeks.

Sprouted oats for weight loss

Sprouted oats help fight excess weight. Its grains contain a lot of fiber, which normalizes the digestive process, stabilizes intestinal function, and increases metabolism. Regular consumption of sprouted oats facilitates the digestion process.

In addition, the product:

• removes waste, toxins, excess fluid;
• reduces appetite;
• improves fat metabolism;
• reduces blood glucose and cholesterol levels.

To get the maximum benefit from oat sprouts, they are added to vegetable salads. It is no less useful to use them separately. In the morning before meals, 1 tbsp. l. sprouted oats promotes accelerated absorption of vitamins, minerals, and cleansing of the body. You can add honey, dried fruits, and for greater effectiveness, repeat the intake in the evening, 2 hours before bedtime. It is not recommended to add anything to the evening portion to obtain maximum benefit.

If you replace one of your meals with a dish based on oat sprouts, after a short time you can forget about the dangers of extra pounds, your body will become more resilient. To prepare morning porridge, oat grains are poured with warm water for 10 minutes. It is better to eat without additives, but if you don’t like the taste of the pure product, you can use honey, raisins, and nuts. Milk and sugar cannot be added.

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Oat sprouts for weight loss

Sprouted grain contains elements that have a fat-burning effect, break down fatty tissue, and normalize the functioning of the digestive system.

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Traditional medicine recommends using only fresh sprouts for weight loss - after storage, some of the substances that actively affect fat cells are significantly reduced. Step by step recipe:

1. Take 20 gr. main component (sprouted cereal).
2. Add juice squeezed from a lemon wedge.
3. Mix with honey (10 g.), dried fruits (10 g.).
4. Stir the mixture and take immediately - storage reduces the amount of useful elements.

You need to consume the fat burning mixture only once a day. The most beneficial intake will be in the morning. It is allowed to drink the mixture with cool water, other drinks, even mineral water or herbal decoction are prohibited - the effectiveness of the active components will decrease.

Recipes with sprouts

Sprouted oats are a storehouse of nutrients. To enhance the positive effect and diversify the daily menu, delicious dishes are made from it. Sprouted oat grains will not only bring maximum benefit in eliminating the harmful consequences of a number of diseases, but will also bring real pleasure to gourmets:

• sprouts with dried fruits;
• sprouts with kohlrabi and nuts.

Sprouts with dried fruits

Ingredients:

• 6 tbsp. l. sprouted oats;
• 2 dried pears;
• 1 tbsp. l. prunes or figs;
• 1 tbsp. l. raisins;
• 1 tbsp. l. dates;
• 2 tbsp. l. dried apples;
• 3-4 tbsp. l. lemon juice.

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Preparation:

1. Wash and sort dried fruits.
2. Pour boiled water over it and let stand for 2 - 3 minutes.
3. Pour into a sieve, let drain, chop.
4. Mix chopped dried fruits with oats, sprinkle with lemon juice, and let steep.

Sprouts with kohlrabi and nuts

Ingredients:

• 4 tbsp. l. sprouted oats;
• 100 grams of kohlrabi;
• 50 grams of peeled nuts;
• lemon or orange zest;
• 2 - 3 tbsp. l. lemon juice.

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Preparation:

1. Grind the nuts in a meat grinder or finely crush them in a mortar.
2. Grate the kohlrabi onto a coarse grater or cut into strips.
3. Mix nuts, kohlrabi, sprouted oats, grate the zest there.
4. Sprinkle the mixture with lemon juice and let stand.

How to use sprouts?

Sprouts should be consumed raw, because they lose their nutritional value when cooked. There is no need to grind them in a blender or meat grinder to prevent oxidation. If you decide to try sprouted oats for the first time, then you need to accustom yourself to this dish gradually. Add 1 or 2 teaspoons of sprouts to salads or cereals. Over the course of 2 - 3 months, increase the amount of consumption to 3 - 4 teaspoons, which will equal approximately 60 grams.

Oat sprouts for breakfast

How to use: It is best to add sprouts to your food during breakfast, as they have a stimulating effect and provide a lot of energy. Eating sprouts after lunch is recommended only for those who work night shifts or lead an active lifestyle in the afternoon. For adults, the permissible daily intake is from 10 to 15 sprouts.

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Harm of sprouted oats and contraindications

Official medicine does not recommend giving sprouted oats to children under 12 years of age. According to experts, the grains contain something that can harm developing bone tissue. There is an opposite opinion that during germination, phytic acid is destroyed, and its harm will be neutralized, while the high calcium content will benefit the child.

The properties of cereal sprouts can cause harm to people with acute diseases of the gastrointestinal tract. It is also not recommended to use them for those who have urolithiasis - the diuretic properties of the grains can cause pain when the stones move. The ban on the product also applies to people with individual intolerance to one of its components.

Contraindications and harm

Despite the fact that sprouted oats are very beneficial for the human body, they have some restrictions on their use.

These include:

• individual intolerance;
• problems with the functioning of the gallbladder;
• diseases of the urinary system;
• renal failure;
• diseases of the gastrointestinal tract;
• age up to 12 years.

Based on all of the above, you can understand that sprouted oat grains are a very valuable addition to the diet.
However, to get the maximum benefit from this product, you need to know how to use it correctly and when it is better not to do so. Our ancestors have long figured out the benefits of sprouted grains. Sprouts and grains of oats and wheat are a storehouse of vitamins, fiber, and vegetable protein. Eating sprouts has a positive effect on many processes in the body. Sprouting grains at home is not difficult, you just need a little diligence and you can enjoy a healthy diet. Oats sprout very quickly, you don’t even have to wait long. In this article you will learn how to germinate oats; the photo shows examples of properly sprouted grain.