Chicken fat benefit or harm

Useful Features

To find out the benefits of chicken fat for the body, you should analyze the chemical composition of this product. It includes vitamins A, B, E, D, potassium, sodium, manganese. There are unsaturated fatty acids, calcium, zinc, magnesium, peptide (specific chicken protein).

There are extractives, ash, zinc, copper, beta-carotene, selenium, cholesterol, water. Saturated fatty acids predominate in the structural formula (over 50%).

The product is easily digestible, but high in calories. This figure per 100 g varies between 895-900 kcal. When used correctly, chicken fat helps normalize digestion, activates peristalsis, and regulates cholesterol metabolism. Treats a variety of colds, improves vision. Used successfully for cough, bronchitis, tracheitis.

Has a beneficial effect on skin and hair, improving their condition. Benefits dry skin, is used for burns, eczema, and relieves inflammation. Increases performance, reduces fatigue, saturates the body with energy, strengthens the immune system.

The diverse medicinal properties allow the product to be used for the prevention of cardiovascular pathologies and for rapid recovery after serious illnesses.

Refined, easily digestible chicken fat is considered an ideal culinary product. Given its easy fusibility, grease baking sheets and frying pans with it before baking vegetable or meat dishes. Even in small quantities it gives a pleasant taste.

Adding chicken lard to the broth enhances its aroma and richness of flavor bouquet, but does not significantly change the fat content. It goes well with pasta and even adds an extra sophisticated touch to fried fish.

Useful properties of the product

Don't get carried away with eating fat

Chicken fat is the lightest of all animals.

It has a low melting point, approximately 36-37 °C and is well absorbed by the human body. The product has good nutritional properties, so its use in cooking is widespread.

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Chicken fat contains important polyunsaturated and fatty acids:

  • linoleic – 19.5%;
  • palmitic – 5.7%;
  • oleic – 37.3%;
  • other.

They participate in all metabolic processes occurring in the human body and are structural elements of cell membranes. Animal lipids are necessary for the normal functioning of the nervous and cardiovascular systems; they are involved in the construction of connective tissue. Proteins and carbohydrates are not included in this product at all.

Melted chicken fat has a high calorie content - more than 800 kcal per 100 g of product.

It increases the nutritional value of the dish of which it is an ingredient.

But you shouldn’t get carried away with using this product:

  1. Firstly, because it is high in calories.
  2. Secondly, chicken fat after frying contains cholesterol, the negative effects of which on human health have all been heard.

Whatever the benefits or harms of the product, melted chicken fat is still popular among the older generation of housewives.

Cooking recipes

In order to use chicken fat according to recipes practiced in traditional medicine, you can prepare this useful product at home yourself. Algorithm of actions:

  1. It is necessary to collect 1 kg of fat trimmings from butchered chicken carcasses. They are cut into small fragments and divided into five equal parts.
  2. Place the frying pan on the stove at low temperature.
  3. Begin to place the prepared raw materials in portions onto the frying pan. While stirring, avoiding burning, melt the transparent fat mass.
  4. The finished liquid substance is poured into an enamel pan.
  5. Pour in 200 ml of boiled water cooled to room temperature.
  6. Place the pan over medium heat, heating until signs of boiling appear.
  7. The dishes removed from the heat are left until the contents have cooled on the table, and then placed in the refrigerator for four hours.
  8. All that remains is to take out the pan and extract a dense circle of finished melted chicken fat. Remove any remaining meat waste from the bottom plane.

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Storage, expiration date

The finished product - lard - is placed in ceramic or glass containers. It should be stored in the refrigerator. The shelf life is two months.

Chicken fat: benefits and harm to the body

Young housewives starting their culinary careers do not know that not only butter, olive, and vegetable oils, but also very healthy chicken fat can be used for frying.

Many professional chefs have long been preparing their signature dishes using this product, which gives them not only excellent taste and satiety, but also significant benefits.

This type of fat (Ji Yu is Chinese rendered fat) is widely used in Chinese cuisine, adding it to many world-famous dishes. They believe that it imparts an irreplaceable flavor to food, preferring it to various synthetic flavors.

What is chicken fat

Chicken fat is a high-calorie product containing many useful substances, used for nutrition, cosmetic and medicinal purposes.

Without wasting extra time searching for a finished product, you can very easily make it at home. To do this, excess pieces of the chicken are cut off (skin, fat, tail, etc.) - everything that until recently was simply thrown away. You will need approximately 1 kg of chicken trimmings . At your discretion, you can also take:

  1. Onion.
  2. Garlic.
  3. Ginger.
  4. Carnation.
  5. Pepper.
  6. Bay leaf, etc.

All trimmings are gradually placed in portions in a frying pan and simmered over low heat for about 1-1.5 hours .

A specific liquid is formed. It is necessary to constantly stir the contents to avoid burning.

After the entire mass has melted. relatively large pieces have turned into small ones, it is necessary to strain and cool the resulting mixture. Pour into a glass container and place on the bottom shelf of the refrigerator. The shelf life of this product is approximately 2 months.

In fact, there are a lot of cooking recipes. It’s worth choosing the most suitable one for yourself.

The calorie content of such a product per 100 g is approximately 900 kcal .


  • Chicken protein (peptide)
  • Extractive substances.
  • Saturated and unsaturated fatty acids.
  • Vitamins A, D, E, PP.
  • B vitamins.
  • Beta carotene.
  • Minerals: selenium; manganese; copper; zinc; potassium; calcium; magnesium; sodium, etc.

Also contains water, ash, cholesterol.

Benefits of use

Chicken "salomas" can be used both internally and externally. Interestingly, in both cases it brings benefits:

  • Widely used for medicinal purposes , especially for colds. For the respiratory tract it can be simply irreplaceable. So, for example, for bronchitis, cough, tracheitis, you can either drink it with hot milk or rub it externally.
  • Extremely useful for dry skin, eczema, inflammation, burns. For this purpose, the sore spot is lubricated with a sufficient amount of lard.
  • masks for several days , you will notice how the skin is moisturized and small wrinkles are smoothed out.
  • Thanks to the vitamin A included in the composition, vision improves.
  • Due to its calorie content , the product provides a lot of energy, which can be very useful for people engaged in heavy physical labor.
  • Helps accelerate gastrointestinal motility. this is especially important for people with lazy stomach syndrome.
  • Eating chicken fat is good for children . Protein peptide, unsaturated acids are actively involved in cell growth. A lack of these substances can lead to a noticeable slowdown in the child’s physical and mental development.
  • Strengthens the immune system.

As can be seen from the composition of the product, chicken fat is very healthy. By consuming it regularly, you can reduce the risk of diseases of the cardiovascular system. especially strengthens the heart muscle and blood vessel walls. In enhanced mode, it is recommended to be used as food for people who have suffered serious illnesses, as it helps to increase vitality.

Despite its calorie content, it is very easily absorbed by the body . It has a low melting point: 35-37 ℃, which is also very useful for “cooking” in general. It is known that fat dissolves fat, so salomas is able to cleanse the body of unnecessary “scale.”

Harm from consumption

Speaking about cleansing the body, it should be understood that abuse of any fat can lead to undesirable consequences:

  • If you consume chicken fat excessively, you can very quickly gain weight without even noticing .
  • Cholesterol included in the product , if the amount eaten is exceeded, instead of benefiting the blood vessels, will cause significant harm, settling on the walls in the form of vascular plaques.
  • Also, if you overeat salomas, your liver and pancreas may be damaged. And people who have problems with these organs should be very careful when using this product. perhaps even abstain from it altogether.
  • If you use chicken fat incorrectly for cosmetic purposes (often, and without washing it off after each application), you can seriously worsen the condition of your skin . Oil clogs pores.

Practical advice

Thus, the conclusion suggests itself: everything is good in moderation.

So, in order to get the maximum benefit from the product offered, it’s a good idea to use the following practical tips:

  1. If you buy ready-made chicken fat, only from well-known suppliers , because low-quality products will do more harm than good.
  2. Prepare at home, strictly following the instructions, since improper preparation can lead to the formation of free radicals, which are known to be significantly harmful to health.
  3. It is advisable, when preparing it yourself, to use domestic chicken raised without the use of antibiotics, which accumulate mainly in the fatty deposits of the bird.
  4. Consume only the permissible amount of the product, observing the caloric regime.
  5. Store no longer than the prescribed period, remembering that “overstaying” loses all useful substances.

There are many recipes for dishes with the addition of “Schmaltz”. Here are a few of them, the simplest ones:

  • “Grinds” - add pieces of pieces left after cooking fat to any boiled porridge (buckwheat, millet, peas, etc.), put on low heat and add a little chicken fat. After the latter has melted, serve, sprinkled with herbs on top.
  • Boil the rice until half cooked, add any vegetables you have in the house. At the end of cooking, add fat. Serve with soy sauce. This dish is often eaten by the Chinese.
  • Fry white bread and place on a plate. Melt some fat in a frying pan, adding finely chopped onion and garlic. Carefully, while the fat is hot, pour it over the pieces of bread.

For a long time there was an opinion that chicken fat raises blood pressure and contributes to the accumulation of “bad” cholesterol in the body. This opinion has been completely refuted by scientists and it has been proven that chicken fat, when used correctly, brings only health benefits.



It is advisable to select the most effective option among folk recipes based on the use of chicken fat with the help of a doctor. This will allow you to carry out treatment at home without harm to your health.

For hemorrhoids

In order to reduce hemorrhoids and relieve pain, suppositories made from unrendered chicken fat are used. Cut it off in the tail area and cut it into oblong pieces. Wrap in film and place in the freezer. Before use, remove the wrapper and insert into the anus after bowel movement.

For headaches

In the fight against headaches caused by migraines, rendered chicken fat brought to a liquid state by heating will help. It is combined in equal volume parts with natural honey. When you have a headache, eat a teaspoon of the mixture. Wash down with warmed milk. This remedy can be given to children over four years old, 1/2 teaspoon.

You can use fresh chicken fat trimmings, which are cut into thin slices. Apply to the affected area of ​​the head, cover with a cotton napkin and secure with a scarf for two hours.

A fresh chicken egg also helps. It is broken and transferred to a cup. Beat with a fork and pour in boiling milk, filling the container completely. After hanging, the painkiller is drunk completely.

For a cold

To treat colds you will need melted chicken fat - 50 grams. It is transferred to a saucepan, heated to a liquid state in a water bath and 7 drops of essential cedar oil are added.

Pour 1.5 tbsp into the dishes removed from the table. l. vodka and stir until smooth. The warm mass is rubbed into the chest area with light massaging movements in the evening before bedtime. Cover with a cotton napkin and then wrap it in a soft woolen scarf. Leave it on all night.

For rheumatism, gout

A homemade cream helps relieve severe joint pain, for which you need to bring 50 grams of chicken lard to a liquid form in a water bath. While stirring slowly, add 350 ml of milk, add 6 g of ground red pepper.

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Move the dishes onto the stove. After the mass boils, remove the container and add 1/2 tsp. fine table salt and 40 ml of camphor alcohol. Stir vigorously until smooth and cool.

After a warm shower, rub the prepared cream into the sore areas. Cover with a napkin and secure with a woolen shawl. Leave for one and a half hours. Sessions are held every evening.

For face

Homemade cosmetic compositions are prepared using chicken fat to obtain a rejuvenating, softening, and firming effect.

  • From irritation

In order to relieve irritation that occurs when cold weather sets in, it is recommended to make a soft scrub. Place 100 g of chicken fat in a saucepan, heating it in a water bath. Add 40 ml of camphor oil and 20 g of natural coffee grounds while stirring. Remove the dishes and add a tablespoon of fine salt.

The mixed mixture is placed in a glass jar. After cooling, place it in the refrigerator for storage. Before use, slightly warm the scrub and spread it over the skin with light movements. Wash off after seven minutes. Perform twice a week.

  • For hydration

Grind the yolk in an earthenware bowl with sour cream and heated chicken fat, taking additional ingredients 1 tbsp. spoon. Beat the mixture and distribute evenly over the face and neck. After 20 minutes, remove the residue with a soft paper napkin and wash with warm water. The mask is practiced every three days.

  • For wrinkles

Effectively, chicken fat in cosmetic masks smooths out wrinkles, tightens the contour, and makes the skin more elastic. For the anti-aging cream, place 20 g of fresh petals collected from a tea rose into a blender bowl. They grind them at high speeds.

Then add 100 g of chicken lard and turn on medium speed. Continuing stirring, slowly pour in 10 ml of fresh lemon juice. This cream can be stored in the refrigerator for two months. Used for nightly care of aging skin.

  • For the skin around the eyes

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Thoroughly grind 1 tsp in an earthenware cup with a wooden spatula. heated chicken fat with raw yolk and juice squeezed from half a lemon. The mixture, brought to a uniform consistency, is carefully distributed over the area around the eyes. Leave for 30 minutes. Remove residues using cotton pads soaked in milk.

The procedures are performed at intervals of three days. After several sessions, the skin is smoothed, puffiness and dark circles disappear.

For hair

Chicken fat allows you to heal your hair, reducing fragility, removing dullness, strengthening the roots, and stopping hair loss.

  • For baldness

It is recommended to rub heated chicken fat into the roots. Perform this action 20 minutes before the scheduled shampooing.

After the specified time, wash the curls with shampoo. Then spread a beaten raw egg over the skin and strands. After five minutes, rinse the strands with warm water with the addition of table (6%) vinegar (3 tablespoons per liter).

Such procedures are practiced during every hair wash for a month. As a result, the hair acquires thickness, silkiness, and a pleasant, well-groomed appearance.


Proper use of chicken fat benefits the body. The main contraindication, given the high calorie content of the product, is obesity, as well as a tendency to thrombosis.

Caution must be exercised if you have diseases of the pancreas or liver. Excessive consumption of this product can harm blood vessels, since it contains cholesterol.

Chicken fat produced in accordance with the recipe yourself can be used for medicinal purposes, taking into account the need to comply with dosages and not allow them to be exceeded.

It is beneficial when included in the diet during pregnancy, childhood, and lactation. It is important to obtain medical advice in advance.

Chicken fat - composition and calorie content - Let's all lose weight

Chicken fat is a type of animal fat and is widely known for its beneficial properties.

The areas of its use for culinary purposes are very diverse, as it can replace vegetable and butter. However, it is strictly not recommended to abuse this product.

  • 1 Composition
  • 2 Benefit
  • 3 Harm
  • 4 Methods of application


Chicken fat is obtained by rendering it during heat treatment of poultry or simply extracting it from the subcutaneous layer. The nutritional value of the product is much higher than that of other species. It contains a large number of vitamins, for example: vitamin E, A, vitamin PP, B vitamins, beta-carotene, etc.

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It is rich in minerals, especially selenium, manganese, copper, zinc, sodium, magnesium, calcium and potassium. The product is enriched with other components, namely:

Saturated acids predominate in the composition of chicken fat (more than 50%). The energy value of the product per 100g is 896 Kcal. Of these, proteins and carbohydrates make up 0%, water – 0.2%, fats – 99.6%.


Chicken fat is easily digestible, since its melting temperature is quite low (35–37 C). Dishes prepared with it will delight you with a pleasant taste and smell.

The benefits of the product are described by normalizing the digestive process, stimulating cholesterol metabolism and improving the beauty of the skin. Organic non-protein nitrogenous and other compounds contained in it activate the gastrointestinal tract.

Chicken fat cannot be characterized as a dietary product. If you decide to radically lose weight, then you will have to abstain from it, or consume it in minimal doses.

If diet food is a way to stay fit, don't be afraid to cook with it: fry it or make soups with it. Chicken fat is much healthier than margarine. Its beneficial properties increase when combined with olive oil.

According to the observations of nutritionists, with the same number of calories in foods containing fats and carbohydrates, the possibility of gaining weight increases precisely from their consumption.

Dietary nutrition should be balanced, and the disadvantage of all diets is a constant feeling of hunger. By including chicken fat in any form in your diet, your food will become more satisfying, which is why there is no risk of gaining even more weight after finishing the diet regimen.

Thanks to it, a person receives energy that the body can convert into glucose, which the brain needs. Thus, the desire to eat something sweet will decrease.

The benefits of this product are assessed by the presence of a specific peptide protein in its composition. This element, in combination with special exotic substances, causes the “lazy stomach” to function. In folk medicine, there is an opinion that chicken fat can preserve the youth of the body.


The harm of chicken fat is determined by several factors:

  • High in calories. The use of this product must be strictly regulated.
  • When frying, it releases cholesterol, which causes vascular obstruction.
  • Uncontrolled intake of fat-containing foods leads to metabolic disorders, dysfunction of the pancreas and liver, and also causes cholecystitis.

Methods of application

Chicken fat is very popular among health advocates and in the beauty industry. It helps to improve tone, lift mood and eliminate nervousness in a person during a time of restriction in food choice. A dish prepared on its basis will provide a feeling of fullness for a long time. Nutritionists allow it to be used in soup, buckwheat, rice or vegetable side dish.

Experts recommend adding chicken fat to your diet to improve the condition of your skin. It is very useful to add a small amount of it when preparing soups and broths for those who have suffered severe weight loss to increase the body's defenses.

Cosmetologists advise adding it to face masks so that wrinkles are smoothed out and the skin receives the hydration and nutrition it needs. The use of this product will make your hair strong and strong, and eliminate the problems of hair loss and fragility.

There are many hair masks prepared with chicken fat , where the auxiliary ingredients are egg yolks, horse fat, burdock oil, and onions. There are other recipes for similar masks, for example, combining it with cinnamon or orange essential oil.

The benefits of chicken fat have long been proven by scientific research. Every day, foreign dietary magazines increasingly recommend including it in the diet in the form of broths. But the measure of its use must be observed, since all food products have both beneficial properties and side effects.

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