Ruby rice: benefits and harms: how to cook

Composition of red rice

Paddy rice (unprocessed grains of rice collected from the field) is far from white, but brownish-yellow, brown and reddish. Rice acquires the well-known white color after drying and polishing, when scales and bran are removed from the grains. Brown rice, popular among healthy lifestyle advocates, is unpolished; only the outer hard shell has been removed, but the seed shell, which contains fiber, vitamins A, B and PP, and minerals, has been retained. Black wild rice (aquatica) acquires its color after drying.

Unpolished red rice contains copper, iron, selenium, fluorine, iodine, manganese, chromium, calcium, sodium, potassium, zinc, phosphorus, B vitamins, as well as the already mentioned A, E, PP.

How to cook red rice correctly? Red rice: beneficial properties

Red rice is one of the healthiest foods, because it does not undergo a grinding procedure, but only undergoes peeling. Thanks to this, it retains the maximum amount of valuable vitamins, minerals, and also contains fiber. This cereal has a fairly soft shell, which is perfectly absorbed by the human body.

How to cook red rice?

You can prepare a huge variety of tasty and healthy dishes from red rice. Regardless of which red rice recipe you choose, it is based on grains that must be cooked correctly.

Compound:

1. Salt – 0.5 tsp.
2. Water – 450-550 g
3. Red rice – 1 tbsp.

Preparation:

• You don’t have to worry that the rice will boil over, since it has an unpolished shell and is denser, so it’s quite difficult to digest it.
• If you want to cook red rice correctly, then you must strictly follow the instructions that the manufacturer indicates on the package. It is worth remembering that for each type of cereal, a different amount of water and cooking time are set.
• So, take a saucepan with a thick bottom, pour water into it and bring to a boil. Before you start cooking, you must sort out the grains, since this type of rice is not polished, so various specks and debris may remain in it.
• It is also necessary to remove those grains that have defects in the form of dark spots.
• Immediately before cooking, rinse the cereal well in cold water several times - all dust and debris should be separated. At the end the water should remain completely clear.
• Pour boiling water over the well-washed rice, adding a little salt before doing so. The most important thing now is to pour the right amount of liquid, since it will have to be completely absorbed before the end of cooking. If you cannot correctly calculate the amount of liquid and periodically add water during cooking, then lumps may appear.
• You need enough water to cover the top of the cereal by 2 fingers. As soon as the water boils, remove the foam that appears, turn up the heat as high as possible and cook the rice for 20 to 40 minutes, until it is soft. Also by this time the liquid should be completely absorbed.
• There are times when, while cooking red rice, the water turns a dirty red color. Don't worry, you'll just need to replace it with a clean one. In this case, the cereal is cooked for about 5 minutes after the water boils, then the dirty grain is drained and boiling water is poured. It is worth remembering that salt will be added after you change the water.
• As soon as the cereal is completely cooked, you need to turn off the stove, then leave the porridge for about 10 minutes to steep.
• The combination of red rice with vegetables, mushrooms, and salads is very tasty. However, it is not recommended to combine it with meat gravy, since this type of rice is very nutritious even in its pure form.

Red Rice: Best Recipes

With vegetables

Compound:

1. Beans – 100 g
2. Bell pepper – 100 g
3. Canned corn – 100 g
4. Ground chili pepper - to taste
5. Onions – 1 pc.
6. Paprika - to taste
7. Water – 300 g
8. Red rice – 200 g

Preparation:

• First you need to boil the red rice until completely cooked. Separately, boil the beans and drain the water, allowing the bean grains to dry.
• We clean, wash and chop the onion, then lightly fry it in a hot frying pan with the addition of vegetable oil, add a little paprika, add chili pepper and beans.
• Lightly dry the corn. Wash the pepper and cut it into not very large pieces. Then add these ingredients to the pan and fry until the beans are completely cooked.
• Add fully boiled red rice to the pan and mix it well with the vegetables. Add a little salt (to taste) and simmer everything together for a couple of minutes, but do not overheat it too much.
• To add a little flavor to the dish, take fresh cilantro, chop it and sprinkle it on the dish.

With mushrooms

Compound:

1. Ground red pepper - to taste
2. Salt - to taste
3. Butter – 45-55 g
4. Green basil - to taste
5. Carrot – 1 pc.
6. Mushrooms (champignons) – 250-325 g
7. Onion – 1 onion
8. Water – 2.5 tbsp.
9. Red rice – 1.5 tbsp.

Preparation:

• Place a saucepan on the stove and bring water to a boil. As soon as the water begins to boil, add the pre-prepared red rice and cook over low heat under a closed lid for about 40 minutes, until fully cooked. Just before the end of cooking, add salt.
• In a hot frying pan, melt a little butter and fry the chopped carrots and onions until the vegetables are soft.
• We prepare the mushrooms - wash the champignons, clean them and cut them into 4 parts. Add the mushrooms to the frying pan and fry for about 10 minutes, stirring occasionally, until the caps acquire a soft golden brown hue.
• Almost at the very end of cooking, add pepper and salt, mix everything thoroughly.
• Combine mushrooms with rice and vegetables, add coarsely chopped basil.

Health benefits of red rice

Red rice contains a large amount of dietary fiber, which has a positive effect on intestinal function, significantly improves peristalsis, and normalizes the microflora of the colon. It is also recommended to eat red rice for weight loss, as it is very nutritious and gives you a feeling of fullness for a long time.

This product is very useful for diabetics, because it helps normalize blood sugar levels. It is also recommended to use it to detoxify the body in case of poisoning. If consumed regularly, harmful cholesterol is removed from the body.

Red rice is a particularly healthy grain. It goes well in recipes with vegetables and mushrooms, but is less suitable for meat. You need to prepare the cereal in accordance with the instructions on the package, following all the rules. Only in this case will it retain all its beneficial properties.

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Popular varieties of red rice

Red rice is grown in Southeast Asia, China, India, Uzbekistan, France, Italy and even Russia.

Bhutanese red rice is a variety of medium grain Japanese rice. It is subject to partial grinding, which is why part of the reddish shell remains on the grains. When cooked it takes on a dark pink color. It has a bright aroma and spicy taste.

Camargue is a red-brown rice variety grown in the south of France. The aroma contains notes of fried bread and almonds, and the taste has nutty notes.

Devzira is an Uzbek variety from the Fergana Valley. It gets its pinkish-brown color because it grows in soil rich in iron. Due to the high content of amylose (starch polysaccharide), grains strongly absorb water. Devzira can increase in size by 4–5 times during cooking. It is considered the ideal rice for pilaf.

"Rubin" is a Russian variety of red rice from the Krasnodar region with a slight nutty flavor. It sticks together a little during cooking.

Important! The red color is also characteristic of Chinese fermented rice, which gets its color from the Monascus mold. This rice is used in Chinese folk medicine, and also as a food coloring and dietary supplement component. In Russia and European countries its use is prohibited.

Product Brief

The calorie content of red rice is 360 kcal per 100 g. The Rubin variety has 340 kcal. The energy value is quite high. The contents of the BZHU are as follows:

• proteins - 7.5 g;
• fats - 2 g;
• carbohydrates - 69 g.

A huge amount of vitamins allows the variety to be used for:

• restoration of strength;
• giving healthy looking skin and hair.

Red rice appeared on our table relatively recently, and in the areas where it is grown, the grain is traditionally used not only as a product, but also as a medicinal product.

The benefits for those who care about their health are as follows:

• a lot of fiber;
• There are substances that prevent damage to the cell membrane.

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This ensures youth and longevity. In ancient times, only the rich were allowed to eat such a healthy product. Red rice grain contains natural antioxidants.

It is important to include cereals in the diet: there will definitely be benefits, but it is unlikely to cause harm to the body if consumed without fanaticism. The rule applies to the vast majority of products.

The health benefits and harms of red rice

Beneficial features

Anthocyanins, which color rice grains in different shades of red, are plant glycosides. In nature, they are found in the brightly colored flowers of plants (hibiscus and anchan), in fruits (blueberries, blackberries and black grapes) and, to a much lesser extent, in the leaves. The main task of anthocyanins is to protect plants from destruction under direct sunlight and eliminate free radicals. Once in the human body, they exhibit antioxidant properties and also reduce the level of inflammatory processes.

The seed coat of rice contains a huge amount of vitamins that ensure normal metabolism and have a positive effect on the functioning of the cardiovascular system.

In oriental medicine, red rice is used to treat diseases of the spleen and liver, and also has a positive effect on male potency.

Rice Agro-Alliance Extra “Red Ruby”, 800 g 219 rub.

Yelli soup “Quinoa with red rice and lentils”, 250 g 237 rub.

Rice Fair “Mixture of 4 rice, in cooking bags, 4 bags of 62.5 g each 76 rub.

Bravolli rice mixture “4 rice”, 350 g 138 rub.

Red rice and other grains on TEA.RU

Red rice for weight loss

Unpolished rice retains a large amount of valuable fiber, which cleanses the gastrointestinal tract. Thanks to it, unpolished rice causes a quick feeling of fullness without overeating.

Harm and contraindications

Red rice has almost no contraindications. In very rare cases, individual intolerance is possible.

Benefits for the body

Ruby rice, the benefits and harms of which are due to its rich chemical composition, is recommended to be consumed in small portions. The inclusion of a large amount of fiber has a beneficial effect on the functioning of the stomach and intestines. The active substances present in this product help normalize the intestinal microflora. In addition, it stabilizes peristalsis. Including this product in the diet has a positive effect on the state of the cardiovascular system.

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Consuming this cereal helps restore normal blood sugar levels. It helps cleanse the blood of harmful cholesterol, so it is extremely useful for people suffering from atherosclerosis. Including this species in the diet helps remove toxins from the body. The active compounds present in the product have a pronounced antioxidant effect and contribute to the normalization of metabolic processes.

This product is believed to reduce the risk of blood clots. In addition, its use prevents the development of malignant tumors and helps improve the condition of people suffering from cancer. In Asian countries, it is recommended to use it to restore health after poisoning and diarrhea.

The active components present in this product improve the functioning of the nervous system and help increase the production of serotonin, which is responsible for a good mood.

It is believed that including grains in the diet has a beneficial effect on erectile function in men. This product helps eliminate impotence. This cereal is also good for women's health. Its use helps normalize the cycle and reduce the severity of pain and other unpleasant symptoms during menstruation.

In addition, this product helps eliminate the manifestations of seasonal vitamin deficiency, helps strengthen nails and teeth, and improves hair condition. People who regularly consume red rice rarely suffer from osteoporosis. This product is suitable for people prone to allergic reactions.

Features of preparing red rice

Red rice takes a little longer to cook than polished white rice, but faster than unpolished brown rice. The correct ratio is 2 cups of water to 1 cup of rice; you need to cook it over low heat. Cooking time is on average 30–40 minutes after boiling.

30 minutes before cooking, you need to soak the grains in cold water so that they absorb moisture - this way the rice shell will retain its shape.

Boiled red rice can be used as a side dish or an ingredient for salads and hot dishes. It is included in recipes for paella, pilaf and other national dishes, and goes well with seafood.

Possible harm and contraindication

When consumed in moderation, this product cannot harm the human body. However, people who want to lose excess weight should not abuse it, as it is quite high in calories.

A product such as rice, if consumed in moderation, can provoke:

• constipation;
• flatulence;
• stomach ache;
• nausea;
• heaviness;
• deterioration in general health, etc.

It is advisable to avoid using this product if you have diabetes. Frequent constipation is a contraindication for including it in the diet. The product in this case may aggravate the situation.

A history of intestinal obstruction is also a contraindication for including this rice in the diet.

You should not use it if you have acute or chronic kidney and liver diseases. Individual intolerance to it is also a contraindication for including dishes with this rice in the diet.

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