Lemon with honey: benefits and harms, recipes

The benefits and harms of lemon and honey

In combination with honey, lemon has a beneficial effect on the body.
Both products contain a huge amount of useful substances and are widely used in both cooking and medicine. The sweet and sour elixir is based on two ingredients known for their beneficial properties: bee honey and lemon. Each component has its own advantages and disadvantages.

Useful properties of honey

Honey is a complex beekeeping product with a large number of components. The main part of the substance consists of simple carbohydrates - fructose and sucrose (about 80%). It also contains protein and non-protein structures, macro- and microelements, minerals, vitamins and organic acids - about 400 ingredients in total.

All this variety is perfectly balanced and is a completely ready-to-use product with active biological effects.

The bee product contains many vitamins and minerals, improves immunity and has an antibacterial effect.

The natural delicacy is absorbed almost completely, giving all its benefits to the human body. Among the unique advantages:

• is a natural antibiotic: combines antibacterial, antiviral and antifungal properties;
• is a natural energy drink: it consists of simple carbohydrates with high digestibility;
• used as a natural source of vitamins and minerals;
• used as a natural immunomodulator;
• improves the functioning of the excretory system;
• restores the normal functioning of the cardiovascular system;
• has a positive effect on humoral regulation;
• relieves vascular spasms and lowers blood pressure;
• stimulates the process of hematopoiesis;
• stimulates the pancreas;
• improves metabolism.

Benefits of lemon

The vitamin complex (A, B, PP, E), which is contained in such a product, enhances the body’s protective functions, helps to cope with diseases faster and make them easier to bear.
Fragrant citrus is literally full of ascorbic acid. Vitamin C is a powerful antioxidant and a major ally in the fight against colds and viral diseases. Under the yellow peel (and in the thickness of the rind too) there are natural fruit acids, vitamins and microelements in their natural form.

Of particular value is the complex of rutin (vitamin P), hesperidin and diosmin. These components increase the elasticity of blood vessels.

The valuable properties of lemon include:

• a complex of substances that improve resistance to colds;
• immunomodulatory properties;
• the ability to strengthen and heal the walls of blood vessels, increase the elasticity of the vascular walls;
• tonic properties;
• the presence of a large amount of vitamin C in the composition;
• qualities of a natural antidepressant (due to the content of special essential oils);
• whitening effect on the skin;
• natural cleansing properties;
• stimulation of gastrointestinal tract activity;
• normalization of kidney function;
• antiseptic properties.

Benefits of the mixture

Honey has an anti-inflammatory effect and replenishes the body's reserves of missing vitamins and microelements.
When paired, the ingredients enhance each other's healing properties. Lemons with honey, which you always have in a jar in your home refrigerator, are an excellent preventative and therapeutic remedy. The mixture helps prevent and treat acute respiratory diseases, and is also used for the prevention and treatment of diseases associated with incompetent vascular walls: a special complex of components strengthens and dilates blood vessels, improves blood flow and elasticity of vascular walls.

The elixir perfectly reduces blood pressure, so it is in demand among hypertensive patients. Sweet and sour medicine improves appetite and stimulates digestion. The combination of components is used to improve metabolic processes and weight loss, since consuming honey with lemon lowers blood sugar levels.

Honey has an anti-inflammatory effect and replenishes the body with missing vitamins and microelements.

The mixture is recommended even for those who do not suffer from the listed ailments: the delicacy supplies the body with valuable substances and vitamins.

Possible harm from consuming honey-lemon mixture

The main side effects are associated with allergies to apiproducts and citrus fruits, so the elixir with honey and lemons should not be used by allergy sufferers and persons with hypersensitivity to the ingredients of the mixture.

Also, it is better not to use lemon-honey medicine if you have low blood pressure: due to the combination of special properties, the medicine dilates blood vessels and reduces pressure, so hypotensive patients may experience weakness, lethargy and drowsiness.

The elixir is carefully used for problems with the gastrointestinal tract: lemon and honey stimulate the production of gastric juice, insulin and bile, and also increase the tone of the gallbladder and intestines. For any chronic and acute gastrointestinal diseases, the mixture can be consumed only after consultation with a doctor.

A drink based on these products has unique properties and is of great value for women's health.

The medicinal drug should not be used for problems with the kidneys or other functional disorders in the excretory system: acids and natural substances irritate the mucous membranes and can cause an exacerbation of inflammatory processes.

It couldn't be simpler: the benefits of water with lemon and honey

If you're looking for the easiest and fastest way to make a healing drink, try making lemon and honey water. The benefits of this drink are undeniable, because it:

1. Improves metabolism
2. Has a beneficial effect on digestion
3. Strengthens the immune system
4. Cleanses the urinary tract
5. Improves nutrient absorption
6. Balances pH levels
7. Cleanses the skin
8. Promotes weight loss

Lemon is a miracle fruit for your body. It contains many vital nutrients needed to restore health and rejuvenate all body systems. Warm water and the addition of honey only enhance the effect of citrus. Start your day with a glass of water with honey and lemon on an empty stomach, and the benefits of the drink will be noticeable to the naked eye within one to two weeks.

How to prepare medicinal mixtures

Traditional healers have a lot of recipes for preparing lemon-honey medicine. So how do you make a lemon and honey mixture?

Any honey is suitable for preparation, but liquid honey is preferable (it is more convenient to mix with other ingredients). In this case, the structure will be more uniform, and the additives will be distributed evenly throughout the mass.

For preparing the medicine, you need to choose the best lemons - strong, juicy, with thick, whole and fresh peel. The type of citrus does not matter.

The mixture increases stress resistance, helps to cope with depression and neuroses more easily, and normalizes the functioning of the central nervous system.

Depending on the recipe, the mixture includes:

• only fresh lemon juice;
• lemon pulp;
• pulp and zest;
• whole lemon.

The only part of the lemon that is not used in mixtures is the seeds. Before using the lemon, remove the seeds from the pulp.

The zest is only (!) the upper thin layer of any citrus fruit (exocarp). The surface of orange (the so-called citrus fruit) contains essential oils and carotenoids, which should end up in the medicine. Sometimes ordinary people believe that the zest refers to the entire peel, but this is not so: the middle white layer of the pericarp (albedo) contains cellulose, sugars and pectins. These components are in demand in other situations. If only the zest appears in the recipe, then the upper bright skin is removed using a fine grater, a sharp knife or a special tool.

Medicinal products promote the production of gastric juice, therefore increasing appetite, improving metabolism, which also promotes weight loss.
If you need a whole lemon or zest to prepare the medicine, then the peel must be thoroughly washed and doused with boiling water. The surface of the fruit will be freed from wax, which is sometimes applied to fruits, and the release of juice from the juice sacs of the pulp will increase.

If you need juice for the lemon-honey complex, after treating the lemon with boiling water, roll the fruit on the table, firmly pressing the citrus to the countertop. This technique will allow you to squeeze out as much liquid as possible from the lemon.

A specific answer to the question “How to make honey with lemon?” depends on the purpose of the mixture, as well as the gender and age of the patients who will take the medicine.

For colds

Both components accelerate the absorption of vitamins and minerals.
With their regular use, the motor activity of sperm increases. To fill a half-liter jar, you will need:

• 4–5 large lemons;
• 200 g of flower honey.

Grind the prepared whole fruit (without seeds) through a meat grinder or grind it in a blender bowl. Mix with honey. Place in a dry, clean container. Keep mixture tightly closed.

To strengthen the immune system

To saturate the body with vitamins and microelements, a preventative restorative is prepared from the following components:

• 8–10 lemons;
• 300 g honey;
• 1 teaspoon cinnamon.

Harmful health properties occur in case of excessive consumption.
Also, those who are allergic to these products should not eat honey with lemon. Extract the juice from the washed fruits - manually or using a citrus juicer. Mix with honey until smooth. Add ground cinnamon to the mixture and mix thoroughly again. Store in a tightly sealed container.

Use high-quality, freshly ground spices that have been stored in airtight packaging to preserve their valuable qualities.

Folk remedy for the treatment of acute respiratory infections

Honey, lemon and ginger are the famous “anti-cold trinity”. There is a great recipe for making the mixture in a jar.

You will need:

• 5–6 lemons;
• 300 g honey;
• a small piece of fresh ginger root.

The lemon-honey mixture is contraindicated for people with disorders of the gastrointestinal tract: gastritis, pancreatitis, stomach and duodenal ulcers.
Cut lemons with peel into pieces and grind through a meat grinder. Mix the lemon mixture with honey until the ingredients are evenly distributed.

Peel the ginger and chop in any convenient way: grind together with lemon through a meat grinder, grate on a fine grater or cut into small pieces. Add the hot ingredient to the mixture and stir. Store in a clean glass container with a sealed lid.

Using the mixture for weight loss

If you are on a strict diet in an attempt to lose weight, your body is not receiving many of the necessary components. Honey with lemon will saturate the blood with vitamins and minerals. Through the vessels, useful substances will reach all organs and help their functioning. The cocktail will support you and give you strength, which is so lacking due to poor nutrition. Honey helps digest excess fat, and lemon relieves swelling and removes fluid from tissues.

The digestive system suffers without receiving the usual amount of food. The stomach is weakened, so drink a glass of drink in the morning half an hour before meals, this dose will be enough. If you consume the cocktail several times a day, weak mucous membranes may suffer. The course should not exceed one week. To increase the effect of taking the mixture, supplement it with other useful ingredients.

You can prepare a glass of green tea, add 1 teaspoon of lemon juice, and when the drink has cooled to 30⁰C, stir 1 teaspoon of honey in it. Drink 3 times a day after meals. You can also mix 200 g of honey, 100 g of lemon juice and 50 g of olive oil. Take 1 tbsp in the morning on an empty stomach. spoon.

How to use it correctly

Features of the use of the product depend on the purpose and the specific recipe. Preventive administration and treatment may differ in frequency of use and dosage.

For those who have problems with teeth and gums, drink a citrus drink with bee product through a straw, or brush your teeth immediately after taking it: citric acid eats away tooth enamel. The mixture should not be used by those who have sand and kidney stones. Before use, you should consult your doctor.

In addition, age is taken into account (children need to take less drug than adults), gender (women and men use mixtures differently) and some other factors - for example, weight or special circumstances (comorbidities, intolerance to individual components, etc.). P.).

For children

Usually, to treat the symptoms of colds, it is enough for children to take 1 teaspoon of the product before meals in the morning. Other recommendations depend on the purpose for which the medicine is being taken and what drug is being used. Sometimes it’s easier to give a child “honey water” with a solution dissolved in the liquid, but usually children like the pleasant taste of lemon and honey.

For men

There are many recipes based on these components, the benefits of which have already been proven.
Some help cope with the disease, others help eliminate its symptoms and ease its course. Men have separate reasons for taking a honey-lemon mixture: the miracle drug is used to prevent the development of tumor processes in the testicles and prostate gland. The drug is taken prophylactically: 1 tablespoon per day before meals.

Women

Representatives of the fair sex often suffer from problems with blood vessels, so lemon and honey are taken for varicose veins and thrombophlebitis. To increase the elasticity of the walls of blood vessels, the drug is used twice a day, half a tablespoon.

Vitamin mixture recipes

There are many options for preparing miracle drugs. Let's look at some of them:

1. Ingredients: 1 kg of lemons and 0.5 kg of liquid honey. Pre-dry the fruits with boiling water, cut into small cubes or grind in a meat grinder. To get rid of bitterness, remove the seeds. Add honey to the resulting mass, mix and place in a glass container. Store in a cool place. Take 1 tablespoon 3 times a day.
2. You need to squeeze the juice of 1 large lemon into a glass, add 2 tbsp. spoons of medical glycerin and fill with liquid honey. Place the mixture in a cool, dark place (not in the refrigerator). Be sure to shake before use. If the cough is severe, then drink a teaspoon of the product 4 times a day, gradually reduce the dose.
3. Recipe for high blood pressure: 4-5 lemons; 3-5 heads of garlic; 0.5 liters of honey. The citrus needs to be grated along with the zest, and the garlic must be crushed using a press. Pour the resulting mixture with honey. Leave the mixture for a week in a cool place, strain and consume 1 tsp. three times a day. This remedy reduces high blood pressure and cleanses blood vessels, increasing their elasticity. The mixture has a rejuvenating effect and removes “bad” cholesterol.
4. There is another recipe called “elixir of youth”. Take 3 lemons, 250 grams of honey, 3 cloves of garlic. Grind, cover the mixture with gauze. Let it brew in a dark place for 10 days, strain. Take 1 tbsp diluted with water. l. 20 minutes before the first meal or 40 after dinner. The course lasts no more than 3 weeks.
5. Garlic has a very effective antimicrobial effect on the body.
6. The following dessert is an excellent cough medicine for children: mix 0.5 cups of honey and the juice of 1 lemon and take with hot tea. We store the treat in the refrigerator.

How to prepare the mixture for future use

From the point of view of product characteristics, the lemon-honey mixture is considered perishable: the drug contains a large amount of liquid, so there is a high risk of the development of pathogenic microorganisms.

Did you know that during a cold or flu, or with a general loss of strength, lemon, cut into slices and eaten with honey, helps a lot?

Moreover, both components have antiseptic properties, and the medicine is stored for a long time. In order for the sweet and sour delicacy to survive the winter and retain its wonderful properties, you need to adhere to certain recommendations:

• observe sanitary and hygienic standards and rules during the preparation and storage process: all utensils, utensils and ingredients must be clean and dry;
• if the mixture will be stored for longer than one week, the jar and lid must be sterilized;
• the lemon-honey complex is stored in the general compartment of the refrigerator;
• To extract a portion of the mixture, use a dry and clean spoon each time;
• try not to keep the jar open for a long time, and immediately put the mixture in the refrigerator.

Contraindications

The beneficial properties of honey-lemon mass are great.
These products are recommended to be consumed to prevent various diseases. The main thing is to follow the norm and dosage so that the treatment is beneficial and not harmful. A mixture of lemons and honey should not be consumed:

• if you are allergic to citrus fruits or other components of the product;
• with intolerance to bee products;
• with hypotension;
• in inflammatory processes and exacerbation of chronic diseases of the gastrointestinal tract and genitourinary system;
• with urolithiasis;
• for cholelithiasis and cholecystitis;
• for diabetes and metabolic disorders.

Honey-lemon complex is a natural and useful remedy for the treatment and prevention of various conditions and diseases. With regular use, it increases the body's natural defenses and normalizes the functioning of many systems and organs.