Treatment of depression with folk remedies at home

Depression (from Latin depressio - suppression, depression) is a depressed, depressed mental state, mental gloominess associated with inhibited reactions.

Signs and symptoms of depression:

1. loss of self-esteem and its complete absence;
2. fixation on the same thoughts;
3. depression and frustration;
4. loss of meaning in life and lack of goals;
5. unwillingness to do anything;
6. search for justice;
7. loss of self;
8. dependence on something or someone.

Make a choice:

1. Either you stop fighting and let depression develop in you.
2. Or you can understand its essence and realize why depression exists in your life.

Realize that depression is your friend and not your enemy , but its task is to show us those areas of life that are not okay. Take depression as your teacher, and then you will begin to close your question about how to get rid of depression on your own and start living.

It is not pain that brings us suffering, but our thoughts that it exists

Realize that the pain of depression comes not because it exists, but because we perceive it as pain .

Understand that pain itself does not bring suffering . But our thoughts that this depression exists for us and that something is wrong brings us suffering.

Pain itself only brings some discomfort, and it is a signal that something is wrong.

Don’t try to drown your inner pain with alcohol and other things - this is not a way to cure yourself

If we try to cover up depression with alcohol or various external pleasures in order to stop feeling it, the problem will still not be solved.

Getting rid of depression on your own has nothing to do with making love, cigarettes, alcohol and other temporary pleasures. They won't fix your problem.

Alcohol can temporarily dull your senses , that is, rid you of yourself. And tomorrow you will have a hangover and depression again.

Moreover, if you make love to a person who has bad energy, this will make your condition even worse than before. You can actually feel even worse and will make it worse if your partner has bad energy. Therefore, the option of making love will not help you at all.

Stop running somewhere, stop, put things aside

Your depression is telling you right away:

1. Stop striving somewhere and doing things, stop.
2. Stop running somewhere and solve this internal issue right now.

Once we solve the problem, then we can move on.

You must figure out the problem yourself! Friendly and friendly advice on how to get rid of depression quickly may not be entirely effective. No one but you can look inside you and read your thoughts.

This is where you really need to stop running and thinking that you will deal with depression later. Put everything aside and solve the problem now.

There will never be a right moment if you always put it off. It's very easy to get caught up and forget about yourself.

It is important to understand how strong and free you will be when you stop and understand yourself, look and understand your problem.

Thank depression for showing up now . It will allow you to solve more complex problems in advance later.

Take your time and just focus on yourself as an individual. This cannot be overstated.

Why do we take everything so hard and experience unpleasant emotions?

Because we pay attention only to pain and experiences, that is why they exist and are felt in this form.

After all, if we received this information in another form, we would not pay attention to it.

If information came through pleasures and pleasures , we would remain indifferent to it. Then your problem of how to treat depression at home would remain unresolved.

We pay attention only to what is unpleasant for us to feel and what creates discomfort.

Have the perception “Inner pain is your best helper and friend”

There is nothing wrong with depression and pain. This is your best assistant and friend who works for you all your life. He talks about your weaknesses and suggests covering them.

And the best thing we can do is listen to our main assistant and do so. Because later it will bring you the greatest benefits and new awareness on how to cure depression at home without outside help.

Therefore, whatever problems you have, forget about them and sort yourself out.

The most important thing in this world is you. Many people forget about themselves and do not take care of themselves.

Find the source and reason for the problem, engage in self-exploration

Ask yourself questions and answer them in writing , such as:

• Is what is tormenting me now real, or did I come up with it myself?
• How did my depression begin?
• Did I create this condition myself?
• Who made me feel bad?

If you are worried after breaking up with your significant other, then we have a detailed article on how to forget the girl you love, but she doesn’t love you.

Ask questions and you will be pleasantly surprised by your own insights about how to cure depression on your own.

Ask yourself: “What do I need to get rid of so that I can enjoy life again?”

As soon as you find the answers to the questions, do it right away!

Look at your life and think about what you should remove :

• Perhaps you suffer from love addiction or attachment. We have a detailed article on how to overcome love addiction.
• Maybe there are idiots around you who only bother you and spoil your ecosystem of emotions. Send them to hell. Why do you need them?
• Perhaps your energy is wasted by unnecessary things or empty conversations, stupid people. Find these moments in your daily life and don't waste your time on them.
• Maybe you need to watch less Santa Barbara and scandalous shows on TV.

By getting rid of everything unnecessary, you will have steadfastness and close your questions about how to treat prolonged depression.

Ask yourself: “What do I need to add to make me enjoy life again?”

Think about what you need to implement into your life. For example :

• You need to get a normal, quiet job.
• You need to spend time outdoors more often.
• Change your routine and go to bed earlier.

You can add a lot of things, everyone has their own preferences. Write all these things on paper and no longer worry about how to get rid of depression forever.

About the perception of pain for men and women

On the topic of how to treat depression in women and men using the perception “Pain is your best assistant.”

This means you change your perception of pain, failure and depression.

You change your attitude towards the problem, as a result of which you will have a completely different experience.

Perception generates state.

The following options will also be useful in solving your problem.

Ways to get out of depression: 5 simple options without pills

An hour of training per week is enough

Photo: Mikhail FROLOV

Depression as a diagnosis is not on the list of the most dangerous diseases. However, it significantly affects a person’s condition and life expectancy. And it is considered one of the most common and complex mental disorders.

In recent years, scientists have developed many antidepressant drugs, but any drug, as we know, is a double-edged sword: we treat one, and cripple the other.

And this gives reason to remember other – non-drug – ways to cope with depression.

After all, did our ancestors somehow cope with it without any medications?

Method one: THE EASIEST

The phrase “run away from stress,” as it turns out, is not a simple call at all. At the very least, exercise, as found by physiologists from the University of New South Wales in Australia , significantly reduces the likelihood of developing depression and helps people get rid of a depressed state faster.

Moreover, to achieve the effect, you don’t need to exercise every day to the point of exhaustion. An hour of training per week is enough. A little, you'll agree.

And this method always works! Regardless of the gender and age of the person.

A study by Australian scientists found that people who have never exercised are 44% more likely to suffer from depression. While their “colleagues in life”, who devoted one to two hours a week to sports, had lower chances of acquiring severe forms of depressed mood.

“We previously assumed that exercise plays a role in the fight against depression, but now for the first time we have been able to accurately assess how much it helps a person get rid of the development of depression,” said study leader Samuel Harvey.

350 million people suffer from depression

Photo: GLOBAL LOOK PRESS

Method two: FIND AND DISARM THE “CHAMELEON”

Very often the problem with depression is that, like a chameleon, it disguises itself as various diseases. For example, in choleric people depression or stress are often hidden under the guise of cardiovascular problems. Or it provokes the development of duodenal ulcers and urological problems .

In melancholic people, depression can result in stomach ulcers or skin diseases.

This disguise of depression is dangerous because a person begins to treat manifested diseases. But they are actually just a consequence, and you need to deal not with them, but with depression. But who knew...

There is only one way out - find an experienced and qualified psychiatrist. Moreover, it is very difficult to treat somatized depression.

ONLY NUMBERS

*According to WHO, 350 million people of all age groups suffer from depression.

* Depression is treatable, but still about 50% of serious depressive conditions remain untreated.

* Depression is the leading cause of disability in the world and is a significant contributor to the global burden of disease.

* Women are more susceptible to depression than men.

* At its worst, depression can lead to suicide.

People with the profession of “clown” (yes, there is such a thing!) are more likely than others to consult doctors with depression

Photo: Marina VOLOSEVICH

Method three: FIND THE SUN

Depression, like the flu, is often seasonal. Develops in the cold season. Only the reason is not viruses, but the lack of vitamin D, which is vital for the human body. Plus the cold and short daylight hours.

The connection between symptoms of vitamin D deficiency and depression has long been scientifically proven. One of the latest studies was conducted by scientists at Maastricht University in the Netherlands, they found that people with low levels of vitamin D are 11 times more likely to be depressed.

Vitamin D deficiency in the human body is caused by a lack of sun, or more precisely, ultraviolet rays, it is under their influence that this vitamin is synthesized.

Exit? Try to be in the sun more often, and if there is an acute lack of ultraviolet radiation, you can take a subscription to the solarium for a couple of minutes (only in this case, do not forget about a cream with SPF protection).

Method four: EAT BLUEBERRIES

It's all about the amino acids - tyrosine and tryptophan, which this berry is rich in. These amino acids replenish the human body's need for protein, which provokes a decrease in the level of hormones responsible for a good mood.

These unique berries also improve cerebral circulation, allowing brain tissue to receive more oxygen and nutrients. And this is another plus in the treasury of remedies against depression.

People with low vitamin D levels are 11 times more likely to experience depression.

Photo: GLOBAL LOOK PRESS

Method five: EAT THE RIGHT FOOD

It has been proven that fish and seafood are an excellent way to prevent depression. Therefore, in regions where fish is eaten more often, depressive disorders are much less common. It is believed that valuable Omega-3 acid serves as a natural “antidepressant”.

Another food that causes antidepressant effects is quinoa . Scientific research has also proven the beneficial properties of substances such as curcumin (a component of turmeric) and caffeine (yes!). Moreover, to get caffeine you don’t need to drink coffee at all - caffeine is also found in sufficient quantities in tea , both green and black, and in chocolate.

And also cheese, cottage cheese, bananas, almonds - they contain tryptophan, an amino acid that is directly involved in the formation of the “joy hormone” serotonin.

BY THE WAY

Neuroscientists from the UK have found significant differences in the manifestation of depression in men and women. It turned out that representatives of the stronger sex more often suffer from constant depression, while women are characterized by episodic bouts of blues. In addition, the development of this disease in men usually leads to more serious consequences. In particular, representatives of the stronger sex may start using drugs or even commit suicide. However, women suffer from depression more often.

Let go of past grievances and memories, don’t carry everything with you

Some people have a habit of dragging with them all past negative situations, bad moments, and clashes with people.

Let them go, don’t feed their seriousness, don’t feed someone else’s abuse.

Successful and self-motivated people encounter difficulties and uncomfortable situations almost every day. It is precisely because they know how to forget about the negative, do not attach much importance to them , and continue to follow their path to success that they are successful.

It is those people who cling very much to their proud personality, who cannot treat themselves easier and consider themselves a big shot, who are the most vulnerable people.

It is such selfish people that are very easy to get hooked on ; they can easily be hurt mentally. An arrogant person will often ask questions about how to get rid of depression and anxiety and will have difficulty finding answers.

Treat yourself and your life more simply, put your EGO away. Read more about EGO, inflated self-esteem and a sense of self-importance - detailed definitions of terms at the link.

Myth 1. Depression is not a disease, so there is no need to treat it

There is a common belief that depression is nothing, a matter of everyday life and happens to everyone sometimes. Or even someone has nothing to do, so he shows off. This is not a disease at all, it’s just that the person himself gives vent to his bad mood. And since it’s not a disease, but some kind of self-indulgence, then no medications for depression are needed.

The optimists will have to be disappointed. Depression is a real disease. And the disease is serious, even with a possible fatal outcome. It’s not for nothing that the majority of suicides are attributed to mood disorders. Of course, a person can cope with a mild form of depression on their own, but in severe cases, without treatment, depression can last for years, intensify and develop into something even more severe, for example, manic-depressive psychosis.

Here everything is like with any other disease, for example, with the flu: you can “lie down”, you can even “move on” according to the principle “it will go away on its own”, but there is always a risk that without professional help the matter will end in serious complications and hospitalization. In general, it is better to see a doctor right away, and let him decide what is necessary now - drink tea with honey or immediately take antimicrobial medications.

It's the same with depression. A person cannot independently assess his condition. Unlike the flu, which literally everyone has experience in treating, even friends and relatives will not help with depression. You need to contact a specialist. This is where another malignant myth emerges.

Start meditating to find peace more often

People just go crazy sometimes because of their internal dialogue.

I have met people who talk to themselves and are still angry at an invisible person, voicing their indignation out loud. They know nothing about how to treat depression and what symptoms need to be addressed first.

In order to have clear thoughts and a light head from the very morning, start meditating in the morning for 15-20 minutes . The same thing in the evening before bed.

These two meditations a day are enough to see results in a week or a month. You will notice the changes yourself.

Read our full instructions on how to meditate correctly at home and everything about meditation at home, following the link.

Folk remedies for depression

What people can come up with to improve their well-being. Some are treated with herbs, others do acupuncture exercises, others change their lifestyle, introducing useful habits into it.

Treatment with honey

The chemical composition of honey contains substances that have a positive effect on the nervous system.

The product contains:

• B vitamins;
• vitamin E;
• provitamin A;
• selenium and magnesium;
• glucose.

These are anti-stress substances that help resist problems, cope with insomnia, relieve fatigue and apathy, and reduce nervous excitability.

You may be interested in an article about the treatment of multiple sclerosis.

There is also an interesting article about treating insomnia with folk remedies.

After reading this article, you will learn all the symptoms and treatment of the thyroid gland.

Drinks for depression

Some drinks, like foods, have an anti-stress effect.

1. A drink with mint and lemon balm will relieve a bad mood. Herbs soothe and give the drink a unique taste and aroma. Lemon and honey will help enhance the effect;
2. Tea with ginger, cocoa and honey has a relaxing effect. As a bonus, we note the fat-burning properties of ginger root;
3. Mix 2 bunches of fresh lemon balm leaves and the juice of 4 oranges. A simple drink lifts your spirits and has a calming effect;
4. You will need 500 ml of boiled milk and a tablespoon of whipped cream. Mix the ingredients and heat on the stove. Add 100 g dark chocolate. Heat the drink until the chocolate is completely dissolved. Serve warm, add a pinch of cinnamon.

Recipes for decoctions and tinctures

• Ginseng is a plant that has a calming effect.

Grind 50 g of plant root, pour 500 ml of medical alcohol into it. Leave in a glass container for a month. Strain before use. Use herbal tincture 20 drops 3 times a day.

• Angelica is useful for nervous exhaustion and sleep disorders.

Brew two tablespoons of crushed plant root in 500 ml of boiling water. After an hour, strain. Divide the infusion into approximately 4 doses.

• Borage invigorates and lifts your spirits.

Pour dry herb (1 tablespoon) into 200 ml of boiling water. After a few hours, strain. This is one serving of a stress-busting drink.

• Chicory root will get rid of gloomy thoughts and set you in a positive mood.

You will need: 2 tablespoons of crushed root and a glass of boiling water. Cool the drink. Take a tablespoon 6 times a day.

• Ficus will relieve depression.

Cut 3 leaves from a houseplant, wash and dry. You will get about 50 g of gruel. Add it to 500 ml of quality vodka. Leave for 12 days. Strain. Place 15 drops of tincture on a piece of sugar and take 3 times a day.

• Flower collection will cure melancholy and mental disorders.

Take one tablespoon of dried lavender, fennel and anise flowers. Pour a glass of boiling water over them. Cool and strain. Take in the morning, lunch and evening.

• Bird's knotweed for mental clarity.

Add dry raw materials (2 tablespoons) to half a liter of boiling water. Cool and strain. Take 4 times a day, 100 ml before meals.

• Herbal tea relieves the blues.

We recommend reading: Signs of neuroses - diagnosis, treatment and prevention

Take 2 parts hops, one part valerian root, lemon balm and chamomile. Grind the ingredients to a powder. Add 2 tablespoons of herb to 400 ml of boiling water. After 20 minutes, strain the infusion and take the prepared decoction in small portions throughout the day.

• Vodka tincture will cure the seasonal blues.

Remove the zest from 1 lemon and add it to a liter of vodka. Add there a pinch of nutmeg, chopped coriander, 2 spicy cloves, 10 g of lemon balm and a pinch of chopped angelica root. Leave to infuse for 14 days in a cool, dark place. Strain the infusion and add one spoon at a time to the tea.

• Chinese lemongrass will restore strength.

Take dry lemongrass fruits and chop them. 1 tablespoon is enough. Boil in 200 ml water for about 30 minutes. Cool and strain. Take the decoction one tablespoon, morning and evening.

Pollen treatment

Flower pollen is a natural antidepressant with healing properties.

1. Pollen from acacia flowers is considered a strong sedative;
2. Cucumber pollen calms nerves, relieves headaches, restores the body's protective functions;
3. Rosemary pollen will relieve chronic fatigue;
4. Lavender pollen strengthens the nervous system and has a positive effect on the functioning of the cardiovascular system.
5. Rosemary pollen will relieve fatigue and restore strength.

Regardless of the type of pollen, the same dosage is recommended, 1 teaspoon before each meal. This method of getting rid of depression has contraindications, including: individual intolerance to components, allergic reactions, the body’s tendency to bleed, diabetes, pregnancy and lactation.

Pollen should not be given to children due to the high risk of allergies.

Throw out negative energy and unnecessary vibrations

Negativity inside and a bad state, anger can be thrown out, and in a way that will not harm anyone around.

There are two ways:

1. Go out into the deserted forest and scream loudly and with all the anger that has accumulated inside you. You don't hold anything in and let everything come out. There are no other people nearby, so there is no one to be shy about. You will understand when you need to stop.
2. If you are a man, then you can ask your friend to spar with you . Throw light punches at each other with boxing gloves, no need to kill anyone. Feel the atmosphere of the fight, release your aggression in gloves and by the end of the sparring you will feel better. Read more about fear of fighting in the next article. It will be easier for those people who have a pear hanging at home. They don’t even need to go to the gym, because they can get rid of depression, anger and negativity inside on their own and at home.

Get rid of junk in the house, clean up

Why is this so necessary:

1. One-year-old garbage in a person’s house is visualized and associated with a person’s reluctance to change something about himself . Some people have the same socks lying on the floor for several months.
2. Living in order and cleanliness, there is a desire to maintain it not only in the apartment, but also within yourself. A clean and tidy apartment makes your soul happy.

Clean clothes, books, video and audio discs, as well as all other property you have at home.

Enter your home and carefully examine everything that is there.

Gather all your clothes together and ask yourself: “ Do I need all of this or is there something I’m just holding on to?” "

You need to see unnecessary things and immediately throw them in the trash can.

Do exactly the same task with books, videos and audio CDs and other things that may be on various shelves, in cabinets, balconies and secret corners.

After you have collected everything you no longer need, put these things in a garbage bag and throw them in the trash.

After that, do a little cleaning at home and put things in order.

If you have completely lost the meaning of life and no longer know how to diversify it, then it will be useful to do the following things.

Prevention of depression in old age

The best prevention of depression is the support of loved ones, which is combined with adequate drug therapy. After retirement, everyone needs help, even if they don't ask for it. Do not under any circumstances diminish the importance of your loved one. On the contrary, contact him more often with requests to share his experience, give advice, and communicate on any topic. This way you can show the retiree that others need him.

If there are children in the family and an older relative doesn’t mind being with them, then entrust him with some tasks. For example, help with lessons, educational games or something else. This is not selfishness if it happens voluntarily. Your grandchildren will become closer to your grandparents, you will have more free time, and an older person will not feel lonely.

People who have lost a spouse, child or friend need special attention. In this case, the likelihood of developing depression increases. Help and do not abandon elderly relatives. If you have chronic diseases, such as diabetes or heart problems, do not forget to monitor your health. An elderly person sometimes neglects to take medications. A program to prevent depression in a nursing home includes monitoring medication intake and other methods aimed at excluding mental disorders.

Communicate with conscious and wise people, forget about loneliness

It is after communicating with people that a kind of cleansing occurs inside.

You don't need to communicate with teenagers who haven't found themselves in life and who themselves need help.

Conscious and wise people are, roughly speaking, those people who do not suffer from any unexpected emotional attacks; they are calm, independent and happy on their own. They can tell you a lot of interesting things about how to get rid of depression and loneliness.

We express ourselves fully with such people, share our thoughts, and in return we also receive interesting experiences and states.

When a person communicates a lot with different people all day long, he gets this state of purification by the end of the day . He feels as if he had thrown off heavy locks and shackles .

So don't sit at home, create new adventures and communicate with people more often.

To perk up

There are other medicinal herbs that are also great for treating depression. Prepare great tea at home that will give you an unforgettable taste and lift your spirits. To do this, mix 1 teaspoon each of thyme and St. John's wort, yarrow and catnip, and lemongrass fruit. Pour the finished mixture with 0.5 liters of boiling water. After about an hour you can enjoy a wonderful drink.

It should be noted that this recipe is an auxiliary one, which perfectly helps to treat depression with folk remedies. Those who have been cured leave reviews on thematic forums, where they confirm that in case of a serious condition, you must definitely seek help from a psychotherapist, and when “light at the end of the tunnel” appears, finish treatment with medicinal herbs. In general, depression “sits” in a person’s head, and if you get it out of there, the clouds will immediately clear.

Do what you like, take up your favorite hobby

Each of us has our favorite activities. If you have really lost the meaning of life , you are attacked by lethargy or apathy, then do your favorite activity.

For example , there are a lot of hobbies and cool activities :

• Drawing. An old man I know likes to take a brush and paint splashes on a canvas of paper. This simple activity gives him a lot of pleasure.
• Foreign languages. When you begin to understand foreigners and even watch films in the original language, even with subtitles, you discover a new world for yourself.
• Music: guitar, piano or other instruments. Creative people love to express their soul in music, play the guitar or another favorite instrument.

Find your favorite activity. So, you will again have a feeling of joy from life and enjoying the process, and you will be able to cure advanced depression at home.

Every person can do something. Everyone has their own unique abilities. There are no absolute losers. We have a detailed article on how to shake yourself up and remove stunting.

Give yourself new emotions, feel the adrenaline in your body

Sometimes people simply get hooked on one emotional state and cannot change it in any way. It lasts for weeks, it causes routine and disgust for the drab life.

In such cases, you need to give yourself new emotions, no need to cling to the old ones. We have a detailed article on how to stop slacking.

You can do something that is scary or create a situation that will give you adrenaline and a good emotional charge.

Examples:

• Parachute jump.
• Various rides, roller coasters, go-karts.
• Go to paintball with your friends and feel the atmosphere of shooting and combat.
• You can go sledding down a very steep hill. This will help you get rid of winter depression and get a lot of drive and adrenaline.
• If you are a guy, then go and meet beautiful girls. We have articles where all the features of communication with ladies are written.

How to cure depression at home

To cure depression yourself at home, you can use the following tips:

• Train yourself to do a daily set of physical exercises as exercise. Even the simplest set will allow you to gain vigor and self-confidence.
• Try to get rid of bad habits (smoking, alcohol, drugs).
• Breathe fresh air more often. Make it a rule to take walks where you can get to without using transport.
• If the cause of depression is loneliness, then you can get a pet. For example, a dog will not only be a good companion at home, but will also encourage you to go outside more often.
• Come up with some hobby or interest. There's probably something you've been dreaming about doing for a long time, but you still can't get around to it. Start it right now and your life will change for the better.
• Call friends and relatives you haven't seen for a long time.
• Start traveling. Even a change of scenery for a couple of days can significantly improve your life.
• Go to a beauty salon or hairdresser. Even if you don’t want to radically change your image, you can simply enjoy the procedures.
• Go shopping, buy yourself something new. Everyone knows that shopping brings joy to many people more than any medicine.

Eat healthy food

There is an expression: “ We are what we eat .”

You don’t have to eat everything, give up fatty foods.

Meat in large quantities is harmful to humans. It also takes a lot of energy to digest it.

If I eat a lot of meat, sometimes I have nightmares for at least two days. When I woke up after this, I had a lack of energy because I had restless dreams.

It will be useful in your condition to treat yourself to your favorite delicious dish . For example, I love pancakes and often cook them for myself.

Take care of yourself.