Avocado oil: benefits for skin, nails, hair and immunity, possible harm

Chemical composition of avocado oil

Avocado oil is obtained by cold pressing from the pulp of the fruit of the same name. As a result of this processing, the product retains the maximum amount of valuable components present in fresh avocados:

• Omega-6 and Omega 3 acids;
• linoleic and palmitoleic acids;
• chlorophyll and squalene;
• copper, phosphorus and sodium;
• vitamins B1, B2 and B12;
• potassium and zinc;
• ascorbic acid;
• saturated fatty acids;
• retinol and vitamin D3;
• vitamins E and K;
• lecithin;
• iodine and iron;
• calcium and manganese;
• amino acids.

High-quality oil retains all the vitamins from fresh fruit pulp.
The benefits of cold-pressed avocado oil are manifested not only when used externally. The product can be added to food in small quantities.

We recommend reading: Useful properties and contraindications of avocados

Benefits of avocado oil

Squeezing avocado pulp has a complex effect on health. It is customary to especially highlight the influence of a product on the internal systems of the body and on external attractiveness.

Benefits of avocado oil for the body

When added to food, the product has the following beneficial effects on the body:

• has a beneficial effect on the condition of vascular walls and prevents the deposition of cholesterol;
• helps maintain healthy heart function and prevents the development of dangerous ailments;
• stimulates bile production and helps with slow digestion;
• accelerates metabolic processes in the body and regulates peristalsis;
• helps get rid of constipation;
• has a positive effect on the nervous system and eliminates insomnia;
• helps relieve pain from migraines;
• benefits for joint inflammation and bruises;
• removes accumulated toxins from the body;
• eliminates inflammatory processes and promotes recovery from infections.

Avocado pulp oil has a very good effect on digestion and blood vessels.

The antioxidant properties of the oil should also be noted. The product prevents the spread of free radicals and serves as a prevention of cancer and slows down the aging of the body.

Benefits of avocado oil for hair

The product is especially valued as an effective hair care product. The squeeze from the pulp of tropical fruits is used to create homemade strengthening masks, but even with internal use of the product, the condition of the curls quickly improves.

The oil nourishes the hair follicles and serves as a source of essential vitamins for them. As you use the product, your hair stops falling out and breaking, and gains shine and smoothness. It is especially useful to use the product for curls that are dyed too often; it allows you to restore the attractiveness of even severely damaged strands.

Oil strengthens hair and stops hair loss

Important! When using avocado squeeze, the condition of the epidermis at the hair roots improves. The oil helps get rid of dandruff and itchy skin.

Benefits of avocado oil for skin

Avocado juice also has increased value for the skin. When used externally and internally, the product has a nourishing, moisturizing and rejuvenating effect. The beneficial substances in its composition stimulate the synthesis of collagen, which prolongs youth, and saturate the epidermal cells with oxygen.

The peculiarity of the product is that the tropical fruit squeeze is suitable for any skin type. For dry epidermis, the product will have a moisturizing effect, and for oily skin, it will help regulate the production of subcutaneous sebum and cleanse pores.

Avocado oil is ideal for protecting your skin from the cold in winter.

It is very beneficial to apply the benefits of avocado oil to your face during cold weather. The softening effect of the product is very strong; with regular use, the skin does not dry out or crack even in the most severe frosts.

Make avocado oil at home

If you cannot find high-quality avocado oil on sale or decide to save money on purchase, make it yourself. For this you will need:

• several ripe fruits 300 g;
• coconut milk 150 g;
• blender;
• pot;
• gauze.

First, peel the fruits and grind them in a blender. Mix this paste with coconut milk and whisk again. Place the saucepan with the mixture over low heat to evaporate excess liquid. To prevent our mixture from burning, do not move far from the stove and stir it constantly. After the liquid has evaporated, strain the resulting oil through 2 layers of gauze and pour it into any suitable container.

Advice! If your lips are chapped, apply a small amount of avocado oil to them. The skin will recover much faster.

You can make avocado oil at home

DIY avocado oil. Second recipe

The fruits of this tree can also be infused in olive oil. However, keep in mind that the composition will be heavier and will take a little longer to absorb into the skin.

To prepare the medicine, the fruits are cut, poured with warm (but not hot) olive oil and left for several days in a dark place. It's better to put it in the refrigerator. After the specified time, the mixture must be heated over steam or low heat for about 20 minutes, strain through cheesecloth and pour into a bottle with dark glass.

Advice! This oil can also be used as a makeup remover. It removes makeup easily, and the skin is nourished and moisturized at the same time.

The fruits of this tree can also be infused in olive oil. However, keep in mind that the composition will be heavier and will take a little longer to absorb into the skin.

Harmful effects of avocado oil

When consuming a healthy product, you must remember that it consists entirely of fats. This imposes certain restrictions on use:

1. Avocado squeezing can be harmful if consumed in excess. You can use the product internally in an amount of no more than 2 large spoons per day, otherwise it will negatively affect digestion.
2. Squeeze has a strong stimulating effect on the intestines. It can cause damage if you are prone to diarrhea, since peristalsis will become even more active.

The product should not be used in case of acute inflammatory processes of the stomach and gallbladder. Before you add avocado squeeze to your food for the first time, you need to make sure that there is no allergy, try just half a small spoon of the product and wait 1-2 hours.

The oil contains only fats, so it cannot be consumed in large quantities.

Avocado oil for pimples and acne

There are several explanations why avocado oil is used to treat acne skin:

1. Pharmacy and cosmetic products for acne contain strong chemicals. They make acne worse and can lead to other skin problems. Avocado oil and recipes with it are 100% natural.
2. Avocado oil does not contain polyunsaturated fats, which lead to clogged pores and the formation of acne.
3. The use of avocado oil activates skin cell renewal. The mechanism of new cell growth is very important in order to combat acne and heal acne scars.
4. The antioxidants contained in avocado oil restore a healthy balance and prevent the oxidative process in the skin.
5. Avocado oil contains lecithin and potassium, two other important skin ingredients that help fight acne.
6. The anti-inflammatory compounds in avocado oil prevent skin inflammation and clogged pores.

Proponents of homemade cosmetics have accumulated many effective and simple recipes with avocado oil that heal acne-prone skin.

Covering rashes with oil

For this technique you will need:

• avocado oil;
• cotton pad.

How to use:

1. Cleanse your face (remove makeup and, if necessary, gently exfoliate the skin).
2. Soak a cotton pad in avocado oil and wipe the pimples with it (only the affected areas, not the whole face, otherwise the oil barrier will interfere with skin regeneration).
3. Leave it overnight.

Repeat every evening before going to bed.

Apply to blackheads and pimples to avoid scarring

Mask with avocado oil and turmeric

The antimicrobial properties of turmeric combined with the healing powers of avocado oil create an excellent duo that eliminates acne-causing bacteria and heals acne-affected skin.

To prepare the mask you need:

• 4-5 drops of avocado oil;
• a pinch of turmeric.

How to make a mask:

1. Combine the two ingredients to make a pliable paste.
2. Apply this paste on the pimples and leave it on the skin for 10-15 minutes.
3. Rinse off with water and a mild cleanser.

Turmeric can turn your skin yellowish. To prevent this from happening, do not leave the turmeric mask on for longer than 20 minutes. Do the mask every day until your skin condition improves.

Avocado oil and lavender oil

Essential oils of lavender, tea tree, and juniper are used to treat acne due to their antibacterial and antiseptic properties. Try incorporating one of these oils into your acne-fighting routine.

For the recipe you will need:

• 5-6 drops of avocado oil;
• 1-2 drops of lavender oil (can be replaced with tea tree or juniper oil).

Mode of application:

1. Add essential oil to avocado oil. Mix well.
2. Apply a thin layer of this mixture to the pimples and leave it on.
3. Do not wash off, let the composition work.

Repeat two or three times a day.

Avocado oil massage

Take advantage of the moisturizing and antibacterial properties of avocado oil to target clogged skin pores.

How to massage:

1. Take some oil on your fingertips.
2. Apply the oil to areas of skin affected by acne. Warm the skin so that the pores open and the oil penetrates deep into the epidermis. To do this, just stay in a warm bathroom. You can also hold your face over the steam coming from a stream of hot water for about two minutes.
3. Lightly distribute the oil over the skin. Don't move the skin, you just need to let the composition move across your face.
4. Complete the procedure with a short rest: relaxed skin more easily absorbs the beneficial ingredients of cosmetic masks and oils.

1) take oil; 2) apply to pimples; 3) massage for 1–2 minutes; 4) relax and breathe

Repeat this massage every 2-3 days.

Avocado oil and castor oil

Castor oil thoroughly cleanses the skin and removes impurities that clog pores. It also softens the skin and makes it softer and smoother. Avocado oil has a thinner, more pliable consistency and helps deliver the beneficial ingredients of these oils deep into the pores.

For the recipe you will need:

• 1 teaspoon avocado oil;
• 2-3 drops of castor oil;
• cotton pad (tampon).

Application method:

1. Mix the two oils into a homogeneous mass.
2. Soak a cotton pad in oils and apply it to the affected area of ​​skin.
3. Let the oil remain on your face for about two minutes.
4. Wash off with warm water and a mild cleanser. If you don’t have to go anywhere, then let the oils “work” for 1–2 hours. You can do the procedure before bed and leave the composition on the skin until the morning.

Repeat every day until you see changes in your skin.

Contraindications to avocado oil

There are quite a few prohibitions on the use of this useful product. These include:

• individual intolerance to the product;
• allergy to vitamin C and latex;
• serious diseases of the liver and gall bladder;
• tendency to intestinal disorders;
• acute conditions with gastritis and pancreatitis.

Advice! Before using the product externally, you should also make sure there are no allergies. The squeeze should be applied to the wrist or the crook of the arm; if no redness appears within 2 hours, then the product can be used.

Rules for using avocado oil

You need to use the oil squeeze in accordance with simple rules, then it will not harm your health:

1. The product is consumed orally in small quantities of no more than 15 ml per day, this portion should be divided into 3 doses.
2. It is best to take the product not in its pure form, but in combination with food - vegetables, fish and meat.
3. You should consume dishes with avocado squeeze during the daytime. The product triggers the active work of peristalsis and, if taken in the evening, will simply harm restful sleep.

The daily intake of oil should not exceed two large spoons

Theoretically, the product can be used for heat treatment. But it is healthier to add oil to salads and main courses fresh, without heating, as it retains more valuable properties.

Avocado oil for dry skin

Are you worried about dryness and flaking on your face? Try avocado oil massage. After washing, do not wipe your face dry. Massage a small amount of oil into damp skin. The product will easily penetrate open pores and deliver moisture deep into the epidermis. Another easy hydration hack: add a few drops of avocado oil to your day cream or make your own homemade face oil.

Avocado oil is present in many face creams and serums from well-known cosmetic brands. Manufacturers use the unique ability of avocado oil to quickly penetrate the skin.

Pure use

This product can be used as a moisturizing facial serum, that is, applied to dry areas after washing the skin and before using day or night cream. Facial oil is also used for a special cleansing method - the so-called oil wash.

Washing with oil allows you to cleanse the pores of sebum. Apply the oil to your face, then place a cloth warmed in warm water on your skin, hold it on your face, and remove dirt and excess oil with the cloth.

Step-by-step instructions: how to make facial oil

1. Take a dry and clean bottle.
2. Fill 2/3 of the volume with avocado oil.
3. Pour another nourishing oil of your choice into the remaining third of the container: jojoba, olive, emu, tamanu.
4. Add 3-4 drops of lavender or rose essential oil (optional step).
5. Shake the bottle well to mix the mixture.

Homemade oil can be stored for about a year if the container is kept away from sunlight.

How to use facial oil

Immediately after washing, wet your face with warm water to open the pores. Pour some oil into your hand and spread the product onto the fingers and palms of both hands. While your face is warm, press your palms with the oil to your face for a few seconds. Wait until the product is absorbed (two minutes) and then you can apply moisturizer and makeup as usual.

Apply facial oil to warm, damp skin. But there is no need to rub your face with oil!

Moisturizing face mask with avocado oil

A face mask is an effective way to combat dry skin. The best time for this procedure is evening. Try to relax during the mask and not be distracted by gadgets. Then all the ingredients in the composition will be able to act more effectively on the skin.

Preparing the mask

The mask requires only two ingredients: avocado and avocado cosmetic oil.

1. Cut the ripe avocado into small cubes.
2. Add a small amount of avocado oil.
3. Using a fork, soften the avocado and butter until smooth.
4. Apply the mask to dry areas of the face and leave for 10-15 minutes.
5. Wash off the mask with warm water and a cleanser appropriate for your skin type.

Uses of avocado oil

The main area of ​​use of the product remains cosmetology. In cooking, the squeeze is beneficial, but it is not used as actively as for beauty care.

The use of avocado oil in cosmetology

Avocado pulp is a completely universal product for skin and hair care. The product has a quick and powerful complex effect on the epidermis and curls, helps both with excessive dryness and lack of nutrients, and with increased fat secretion.

Mask for dry skin

For sensitive and dry skin, you can make the following nourishing mask:

• mix 2 large spoons of natural wax and coconut oil;
• add a large spoon of shea butter and 70 ml of avocado squeeze;
• add 5 ml of liquid vitamin E;
• Heat the mixture slightly in a water bath.

Avocado oil masks are suitable for all skin types

The warm product is applied to a clean face for half an hour, and after the time has elapsed, do not wash off the mask, but remove its remnants with a cotton pad. If you regularly repeat the procedure, the skin will quickly become soft and velvety.

Mask for dry hair

Squeezing an avocado will help strengthen your hair and give it volume if you use this mask:

• Avocado oil is mixed with olive oil in a ratio of 2 to 1;
• add egg yolk and a couple of drops of rosemary ether;
• Mix the product thoroughly and distribute it over the entire length of the curls.

You need to keep the composition for half an hour, then wash your hair with a mild natural shampoo. The mask not only restores health to the strands, but also softens the skin at the roots and helps get rid of dandruff.

Mask for eyelashes and eyebrows

Avocado squeeze does not contain any caustic substances with irritating effects. Therefore, you can safely use the product for eyebrow and hair care.

This mask helps make eyelashes and eyebrows thicker:

• about 5 drops of marc are mixed with egg yolk;
• bring the product to homogeneity;
• Apply to desired areas of the face.

Avocado oil does not irritate mucous membranes, so even eyelashes can be treated with it

You only need to keep the mask on your eyelashes for 15 minutes, and you can leave the product on your eyebrows all night. If you repeat the procedure every evening for a month, the product will have a noticeable effect.

Use of avocado oil in cooking

The product is valued not only for its beneficial properties, but also for its taste and pleasant aroma. It is used everywhere in cooking, and is especially often used:

• for dressing vegetable salads;
• for frying fish and seafood;
• for processing chicken white meat;
• when preparing soups.

The product can often be found in traditional Mediterranean and Latin American dishes.

Avocado oil is added cold to dishes and used for frying.

Attention! When heated, the product loses some of its beneficial properties, but does not change its taste and does not burn. Therefore, avocado oil is much better suited for frying than olive or sunflower oil.

Use in cosmetology

The product is suitable for home skin, hair and nail care. Cosmetic preparations are prepared on its basis or used in its pure form. The product is often used as a massage product. Before using the oil, you must do an allergy test. Using avocado at home without determining sensitivity to it may have unforeseen consequences.

There are a number of traditional medicine recipes aimed at combating both cosmetic problems and symptoms of diseases.

Avocado oil takes good care of any skin type, which allows it to be included in cosmetic mask recipes

Leather

If the product is used on the face, it is better to use it not in pure form, but in a mixture with other cosmetics. Cosmetologists offer a universal way to make oil at home.

1. Take a dry, clean container with a volume of 30-50 ml.
2. Fill it 2/3 full with avocado squeeze.
3. Add any other oil that has nutritional properties (olive, jojoba, almond seeds) to the rest of the bottle.
4. The container must be shaken well to mix all the ingredients.
5. Leave the finished product for 2-3 days in a cool, dark place.

This mixture will effectively nourish the skin of the face and help get rid of wrinkles around the eyes. It should be used 2-3 times a week. You can use the mixture as a body wash. It is suitable for daily care. Apply to the skin in the evening after a shower.

If the skin is sensitive to ultraviolet rays and quickly turns red in the sun, then in this case the use of avocado squeeze will also be useful. The product stimulates the production of vitamin D, as a result, the absorption of ultraviolet radiation by the skin is reduced. This minimizes the risk of sunburn, but does not protect against tanning.

Avocado juice has a low ability to clog pores. Therefore, the use of this product does not threaten the appearance of comedones (black spots on the skin). The oil is easily washed off with water or removed with a tonic. Thanks to its wound-healing, anti-inflammatory and bactericidal properties, avocado effectively helps against acne. It is used for any rashes on the skin of the face and body, using it in its pure form or enriching creams with it.

The vitamins and antioxidants contained in the product help relieve the symptoms of eczema and psoriasis. The oil moisturizes the skin, eliminates irritation and peeling.

Add avocado oil to hair care products to enhance their healing effects

Hair, eyebrows, eyelashes

Avocado squeeze is also used for eyelashes and eyebrows. The product promotes their growth and strengthening:

1. Apply a small amount of product to a clean old mascara brush.
2. Treat eyebrows and eyelashes, distributing it evenly along the entire length.
3. Leave overnight.
4. In the morning, rinse with warm water.

It is better to carry out the procedure 2-3 hours before bedtime. If you apply the product and immediately go to bed, there is a risk of waking up in the morning with swelling around the eyes.

For hair, it is better to use avocado essential oil, which can be purchased at the pharmacy. Just pay attention to its color. The natural product will have a rich emerald hue. If this is not the case, then most likely it is a refined product. It will be less effective. The oil can be rubbed into the scalp in its pure form or enriched with shampoos and ready-made masks. After 2-3 weeks of using the product, your hair will acquire a healthy shine and become less brittle.

Nails and cuticle

Avocado can strengthen the nail plate and provide effective cuticle care. You need to apply the product to the nail and the skin around it with a thin brush, and then rub it in using light massage movements. After this, you need to put on cellophane gloves and do not take them off for 2-3 hours.

It is better to carry out the procedure in the evening. After washing off the oil, lubricate the nails and cuticles with any nourishing cream. If thinning and brittleness of the nail plate and excessive dryness of the skin are observed, then the product should be applied daily until the problem is eliminated. For prevention purposes, oil is used no more than 2 times a week.

Joints

Avocado has healing properties for joints. In folk medicine, it is used to relieve symptoms of arthritis, arthrosis, gout and rheumatism. It is recommended to massage the inflamed areas daily using avocado oil. The product relieves pain, eliminates swelling and improves joint mobility. The procedure can be carried out only after the acute phase of the inflammatory process has stopped. Avocado is suitable as a preventive measure and as a method of additional therapy.

If avocado oil has been chosen to eliminate health problems, you should not start using it without medical advice.

Avocado oil during pregnancy

Squeezing is of great benefit to pregnant women. The product contains folic acid, iodine and iron - valuable substances essential for the fetus and the expectant mother. When consumed during pregnancy, the product helps fight constipation, strengthens a woman's immunity and increases her energy. At the same time, allergies to the product are rare; almost everyone can use it.

During pregnancy and after childbirth, the product can also be used to eliminate stretch marks. You need to mix 2 large spoons of the squeeze with the same amount of natural yogurt and apply to problem areas. Keep the mixture on the skin for 15 minutes, after which the residue is removed with a napkin, and the procedure must be repeated twice a week.

Oil from the pulp of an exotic fruit has few contraindications and rarely causes allergies.