Sprouted wheat: benefits, how to use it correctly. Sprouted wheat: contraindications, possible harm

Wheat grains are most beneficial and contain the maximum amount of minerals when sprouted. The hatched seeds are good for consumption by all people. The only exceptions are a number of possible contraindications, which can be clarified with your doctor. Regular consumption of small amounts of cereal has a beneficial effect on the condition of the entire body.

Mineral composition of grains

As a result of the fact that a new sprout begins to emerge from the finished grain, the work of enzymes vital for the human body is activated. These enzymes enhance the breakdown of proteins, fats and carbohydrates. Starch is converted into maltose, protein into amino acids, fats are converted into fatty acids.

The longer the sprout, the higher the concentration of minerals in it. Sprouts reaching 1 – 2 cm in length contain the greatest concentration of nutrients. 100 gr. sprouted wheat contains 198 kcal. The share of proteins in this amount reaches 7.5 g, fats – 1.3 g, water – 47.8 g, carbohydrates – 41.4 g, dietary fiber – 1.1 g.

Sprouted wheat contains the following vitamin complex:

1. tocopherol, or vitamin E;

2. niacin (B3);
3. pyridoxine (B6);
4. ascorbic acid (C);
5. thiamine (B1);
6. pantothenic acid (B5);
7. riboflavin (B2);
8. folic acid (B9).

In addition, nutritious sprouts contain valuable macroelements such as potassium, phosphorus, magnesium, calcium and sodium . Among the microelements, sprouted wheat contains zinc, iron, copper, manganese and selenium.

Impact on individual systems and organs

Consumption of sprouted wheat grains affects metabolism and normalizes the functioning of the digestive tract. The rich mineral composition can strengthen the human immune system, improve the overall tone of the body, and fill the body with strength and energy. Eating sprouts is also useful for problems with the cardiovascular, nervous, muscular and endocrine systems.

Reference! Taking sprouts is indispensable in the spring, when the body is exhausted, weakened and lacking vital nutrients.

The effect of sprouted wheat on human systems and organs:

• Gastrointestinal tract. Grains are easily digestible by the body's digestive system and promote maximum absorption of nutrients from food. The stomach receives the entire complex of nutrients necessary for its functioning by processing light food.
• Removing toxins from the body. As a result of regular consumption of sprouted grains, the work of all internal systems is synchronized. The body is cleansed and toxins are removed from it. As a result, a person’s well-being improves, the skin becomes bright and smooth, and the hair begins to radiate natural shine and health.

• 
  Strengthening the immune system. An immediate process of cleansing the intestines occurs and the functioning of its microflora is normalized. Due to this process, the body begins to accumulate the required amount of nutrients.

• The body's resistance to pathogenic microbes increases. The benefit of consuming sprouted wheat is that the elements in its composition are able to stop various inflammatory processes and prevent the spread of pathogenic viruses and bacteria.
• The level of hemoglobin and glucose is normalized. The blood begins to be actively saturated with oxygen, the body receives the necessary amount of iron.
• Nutrients promote the resorption of cysts, tumors and fatty tissues.

Sprouted wheat for weight loss

The benefits of sprouted wheat for the human body are enormous, as a result of which it can be consumed even during the process of losing weight. Sprouted products can easily replace a full meal, while the calorie content of the product is low.

Before you start eating sprouts, you must not only consult with your doctor, but also take into account that this product helps eliminate toxins and waste. The benefit of wheat germ is that the substances are converted into energy rather than fat.

Important! Don’t think that just adding sprouts to your usual dish will help you lose weight. It is necessary to completely reconsider your diet and actively engage in sports.

Beneficial properties of the culture for men, women, children

For women, wheat germ is very beneficial during the premenstrual and menopausal periods. They help prevent diseases such as mastopathy, vaginitis, and cervical erosion. In addition, wheat helps fight the first signs of aging and skin withering.

For men, the benefit of sprouts is that the nutrients they contain prevent the development of prostate adenoma and stimulate the production of the hormone testosterone . Regular use of the product helps to cope with anemia, atherosclerosis, diabetic retinopathy, arterial hypertension and coronary heart disease.

Vitamin E is very useful for children , which strengthens the immune system and supplies the body with calcium, potassium, and phosphorus. These vitamins contribute to the formation of teeth and bones, making them strong and healthy. During the period of vitamin deficiency, wheat should be included in the daily children's diet in order to supply the baby's weakened body with all the elements. Sprouts can replace the consumption of vegetables and fruits at a time when they no longer contain enough nutrients, for example, in the winter or spring.

Is butter, juice, milk, bread, cereal kvass healthy?

Wheat germ oil has a unique composition. It is low in calories and nutritious, making it great for cooking. It has a beneficial effect on the digestive tract and helps the careful digestion of food. The oil strengthens the body's immune system and does not cause allergic reactions.

Juice based on such grains actively participates in cleansing the body of carcinogenic substances, making the skin healthy and the figure toned and slender. The minerals contained in the drink lower blood sugar levels and eliminate excess cholesterol. It is useful to rinse your hair with healing juice after washing. The effect of this procedure is visible immediately after the first session: softness and elasticity of the curls is ensured.

Wheat milk contains a complex of essential substances that suppress the development of cancer cells. The amino acids included in the composition rejuvenate the skin, strengthen the muscles of the heart, the walls of blood vessels and normalize the functioning of the liver and kidneys. In general, milk helps strengthen and maintain immunity.

Attention! To achieve maximum effect when consuming milk, add 2 cloves of garlic to it.

Sprouted grain bread does not contain starch and is an indispensable product for diabetics. Nutritionists recommend eating this bread for overweight people. The product cleanses the body, helps with bloating, and prevents constipation and diarrhea.
Kvass made from sprouted grains perfectly quenches thirst, normalizes metabolism, and has a strengthening effect on the human heart and blood vessels.

Regular consumption of such kvass triggers the processes of burning fat and improving the health of the whole body.

Use during pregnancy

Sprouts contain the entire complex of vitamins that a pregnant woman and her fetus need. Folic acid, which is necessary for the expectant mother in the third trimester of pregnancy, is of great value. Consumption of such wheat throughout all nine months of pregnancy reduces the risk of abnormal intrauterine development of the embryo.

The body of mother and child is saturated with the entire complex of necessary substances, the immunity of both is strengthened, and the baby develops fully and correctly in utero. In addition, the woman’s lactation process is stimulated.

It is enough for a mother to consume up to two tablespoons of wheat germ per day. This amount will supply both her body and the body of the unborn child with all the necessary vitamins. It is best to chop the sprouts and consume them in the early morning hours. At this time of day, they are better absorbed and improve the digestive process for the whole day.

How to germinate wheat?

Naturally, before germinating wheat, we need high-quality, healthy seeds. Make sure that they are not rotten, deformed, have stains or other imperfections. Seeds can be bought both on the market and in specialized health food stores.

The sprouting process involves soaking the seeds, draining the water, and gradually, regularly washing the grains until they sprout.

Sprout wheat at home as follows:

1. Rinse the grains thoroughly and pour them into a container. Then fill the ball of seeds with clean water until it completely covers them. It is best to do this at night; in the morning you can rinse the wheat again and repeat the above process.
2. Moisten the grain periodically until sprouts appear.
3. Germination will begin from the second day. The appearance of tiny white sprouts indicates that the grains can already be eaten. It is on the second day that the nutritional value of this product is strongest. Do not overcook the grains, as wheat sprouting more than 2-3 centimeters reduces the amount of nutrients in them.

Since eating sprouted wheat is very healthy, it will be no less beneficial to eat sprouts - green sprouts made from wheat.

To obtain this healing natural product, you should first wash and soak the wheat grains overnight. Then drain the water and leave the seeds to germinate for 12 hours.

During this time, the wheat needs to be washed several more times so that it does not dry out. After this, the sprouts should be sown (spread evenly over a ball of soil). This can be done on a tray or other similar container.

Be sure to water the “flowerbed,” but keep it covered for the first three days. Only after this time has passed, transfer the wheat to a well-lit place. Water the sprouts regularly and in no more than a week they will be ready to eat.

Useful tips for growing

• The grain must be thoroughly washed with cold running water.
• Soak the seeds in a porcelain, glass or clay container so that they have minimal contact with the metal.
• After you fill the grains with water, remove the floating seeds - they are unsuitable for germination.
• The first soaking should last at least 6 hours. During this time, the liquid absorbs all harmful substances. It becomes dark in color and has a specific smell. This water must be drained and used clean.
• If you are going to germinate seeds for the first time, then you should not be overzealous with this process. It’s better to take fewer seeds, but do everything correctly and get high-quality sprouted wheat grains. A serving for one person is no more than 100 grams.

How to sprout and take correctly, advice from doctors

The simplest and easiest way to germinate wheat seeds is as follows:

1. It is best to purchase pharmaceutical grains for these purposes and be sure to sort them out. You need to separate the grains from the debris and rinse them well.
2. Place a glass of clean seeds in a shallow plate and cover them with a damp cotton cloth or gauze.
3. Place the plate in a warm, sunny place, while constantly monitoring the growth process and preventing the seeds from drying out and cracking. Already on the 2nd day you can see the first sprouts. Sprouted wheat is stored in dry containers on the bottom shelf in the refrigerator.

Reference! Every day you need to wash the seeds under running water, you can do this several times a day.

Doctors recommend not to heat the seeds , but to consume them fresh. In this case, you can eat whole grains, grind them in a blender, and add them as a vitamin supplement to salads and cold soups.

It is advisable not to store sprouted specimens in the refrigerator for more than a day, but to make fresh preparations for germination every two days.

HOW TO CONSUME WHEAT SPROUTS

As practice shows, the positive effect of sprouted wheat can only be achieved if this product is consumed regularly. According to experts, it is optimal to drink half a glass of freshly squeezed juice from sprouted grains.

However, it should be noted that this juice has a bitter aftertaste, and therefore it is best to combine it with coconut water, pineapple or any other sweet fruit. Here are some common recipes.

COCONUT-PINEAPPLE SMOOTHIE WITH WHEAT

Ingredients:

• 2 cups diced pineapple;
• 2 peeled bananas;
• 1 cup spinach;
• 100 ml water;
• 100 ml freshly squeezed wheat germ juice.

After placing all the ingredients in a blender, simply blend them for 30 seconds until you obtain a smooth, pleasant green liquid. All that remains is to pour it into a glass and you can enjoy this tasty and, without a doubt, healthy smoothie.

APPLE SMOOTHIE WITH WHEAT

Ingredients:

• 2 ripe green apples;
• ½ cup chopped wheat sprouts;
• 100 ml water.

Simply chop the apples, combine them in a blender with wheat sprouts, add water and blend in a blender until smooth. This cocktail contains no more than 200 calories, but at the same time provides the body with half the daily requirement of fiber!

SALAD WITH WHEAT SPROUTS

Ingredients:

• 3 tbsp. sprouted wheat;
• 3 tbsp. sprouted sunflower seeds;
• 1 peeled banana;
• 1 peeled kiwi;
• 3 tbsp. pomegranate seeds;
• 100 g hard cheese or feta cheese;
• honey to taste.

To prepare this healthy salad, simply grind sprouted sunflower and wheat seeds, then mix them with grated cheese, add pieces of chopped kiwi and banana, and then pour honey over all the ingredients. After mixing the salad, garnish it with pomegranate seeds.

Consumption for weight loss, calorie content of the product

Low-calorie wheat germ sprouts are recommended for consumption by those people who want to lose excess weight. This product is able to balance the human nutrition system. For weight loss, it is good to consume sprouts in the following form:

• add to salads;
• grind into puree, use for sandwiches with grain bread;
• beat cocktails in a blender.

As a result of the swelling of fiber, it fills the stomach, densely saturating its walls. After consuming such a product, a person feels full for quite a long period of time. A wheat germ diet does not allow you to gain excess weight even if you consume it in excess.

In people with a large weight category, the metabolism in the body is normalized and stabilized, while it receives the entire range of useful vitamins, micro- and macroelements.

The calorie content of sprouted wheat is 198 kcal per 100 g of product, so the safety of consuming such a product is guaranteed.

DOCTORS' ADVICE ON CONSUMPTION OF SPROUTED GRAINS

1. To prepare this healing product, it must be grown properly. To do this, make it a rule to drain the water in which the grains were soaked every 8–10 hours. Throw away any floating or darkened grains immediately.
2. Sprouts 2–4 cm long will bring health benefits. You should not grow tall greens. In this case, all its beneficial properties will decrease many times over.
3. Sprouted greens should be stored for no more than two days. In the future, it also loses a significant part of its valuable substances, and therefore immediately consume sprouted wheat grains.
4. In addition to cocktails and salads, sprouted wheat grains can be added to soups and porridges, and also consumed with dried fruits.
5. Dishes with sprouted wheat should be consumed immediately after preparation, when all vitamins and minerals are preserved in it, and it is important to chew the grains thoroughly until milk forms. In this case, the benefit to the body will be maximum.
6. It is worth remembering that sprouted wheat grains lose their properties during heat treatment, and therefore this product should not be boiled or poured with boiling water. It is not advisable to combine wheat sprouts with dairy products, since in this case you may encounter increased gas formation.
7. You should not consume more than 2 tbsp. sprouted wheat per day. Moderation is important in everything and overdoing it with this product can cause harm to the body.
8. It is not advisable to give the product in question to children under 12 years of age. Children's digestive systems are not yet strong enough, so foods high in fiber may be too heavy for the child.
9. Finally, it is strictly forbidden for persons with gluten intolerance to consume sprouted wheat.

Otherwise, sprouted wheat will become your faithful ally to all those who dream of being healthy and having a slim figure. Take care of yourself!

Harmful effects and contraindications

Despite the many beneficial qualities, sprouted wheat sprouts can also cause significant harm to the body of those people who suffer from the following diseases :

• ulcers and diseases of the gastrointestinal tract;
• for nephritis and urolithiasis;
• for chronic gluten intolerance.

The increased lectin content in sprouted grains can also negatively affect the functioning of some body systems.

A negative effect occurs in cases where a person exhibits individual intolerance to this substance. Often people learn about this feature of their body only after prolonged consumption of grains.

Important! Before purchasing wheat, it is important to be sure that it has not been treated with chemicals. Chemically treated grains can cause irreparable harm to the human body. You must also ensure that the product has been properly stored in the warehouse and has not expired.

It is undesirable to eat overgrown sprouts (more than 5 mm), since with a long growing process the risk of the development of harmful microorganisms and fungi increases. You cannot grow sprouts in a warm and damp place. The gauze over the grains should be slightly damp, and the room temperature should not be high. Sprouting grains must be washed every day under running water and then wrapped again in gauze.

It should also be noted that sprouted wheat is not recommended to be consumed with honey, propolis, pollen, mumiyo and golden root. These products are incompatible and can cause serious harm to metabolic processes in the body and provoke allergic reactions. Some people have also been noted to be intolerant to wheat and dairy products. This combination can cause flatulence and stomach cramps.

Note! When starting to consume medicinal grains for the first time, you need to be prepared for the fact that taking them may be accompanied by dizziness and intestinal upset. This reaction of the body is possible due to the ongoing process of removing toxins. In just a couple of days everything will be back to normal.

Wheat sprouts - a cure for all diseases

The article was prepared by a specialist for informational purposes only. We urge you not to self-medicate. When the first symptoms appear, consult a doctor.

Why do millions of people drink wheatgrass juice every day? The reason is that they want to be healthy, young and beautiful.

In rural areas, people have been using sprouted wheat and the juice from its young shoots a long time ago, ever since they began to grow it. The chronicles of Rome and Byzantium describe an ancient recipe for a drink that was used to treat wounds and maintain the strength of warriors on long campaigns. The great artist Rembrandt has a still life depicting many different foods, and among all this abundance are wheat sprouts.

In 1930, the first scientific study of the properties of wheat germ on carnivores was conducted, which showed that if carnivores were fed only wheat germ, they would live, but if their diet included only greens and vegetables, such as carrots or spinach, then they will die from lack of protein!

The next serious study of the properties of wheat sprouts was carried out in the forties of the last century by biologist Ann Wigmore. She wrote more than 30 books about her discoveries, and helped hundreds of patients cure serious illnesses. Some of her books have been translated into Russian, for example, the program “Elixir of Life”. Ann's work forced the global medical community to pay close attention to inconspicuous green shoots. More than forty scientific articles about the benefits of wheat germ have been published in medical journals since then, and all these publications have confirmed more and more new healing qualities of wheat germ juice.

In the fifties of the twentieth century, a new product called Wheatgrass appeared in Australia and New Zealand. Subsequently, this product was tested for many years in the market of countries that put human health first. Wheatgrass has been proven to literally save people from all diseases. For example, in Paris, wheat shoots can now be purchased in any vegetable shop. And in England, dried wheat sprouts in boxes are sold through the pharmacy chain. In the United States, wheatgrass is sold pasteurized, ground into powder or in tablet form. Residents of America use this product in approximately the same quantity as table salt.

The times when wheat sprouts were considered exotic are a thing of the distant past; today they are firmly entrenched in our everyday life. For example, residents of the United States annually consume several tens of tons of sprouted wheat, and in Australia and New Zealand 2,500,000 doses (30 grams) of this product are sold daily with a population of 19,000,000 people. Madonna and Ashley Judd cannot imagine their life without wheatgrass juice. This juice has long been the most popular health drink in London and Los Angeles, and it is considered a cult favorite in yoga centers. Today, wheatgrass juice is widely distributed in Moscow and St. Petersburg. If previously in Europe and America orange juice was considered the best source of vitamins and energy, today its place has been taken by wheat grass juice. There is a queue at the London Fushi bar early in the morning, and Madonna and Kate Moss always drink a portion of this wonderful drink before doing yoga or going for a run.

Wheatgrass juice is one of the most incredible medical discoveries of the last decade. This is truly a miracle remedy that shows sensational results in the field of body rejuvenation.

Without a surgeon's scalpel you will get an excellent effect!

Howard Lathe

Director of the Washington Institute of Preventive Medicine, Dr.

What are the benefits of wheat sprouts?

Outwardly, it is an unremarkable herb. So how was she able to attract the attention of so many specialists? Sprouted wheat has a number of unique properties that can improve human health, and all these tools affect the body in a completely natural way.

If we look at evolution, we can see that man developed precisely on green plant foods. Subsequently, this has led to the fact that at all biochemical levels, freshly picked fruits, nuts and wheatgrass suit us as well as the key to our lock. When a person stops taking living, fresh plant food, he deprives himself of the opportunity to receive essential vitamins, micro- and macroelements. As soon as the plant is cut from the root, over the next 15 minutes the activity of enzymes and the dynamics of life processes in the cells catastrophically decrease, and after about an hour this indicator already reaches the background level. The miracle called “life” ends.

Now let's look at each useful active factor of green wheat sprouts, in order of decreasing their originality.

Factor one

This factor is beginning to interest modern medicine today. In terms of its method of action, it resembles homeopathy, however, the principle of homeopathy is to neutralize pathogenic irritants with the help of similar substances, and here the matrix of a healthy state enters the body. How does all this happen?

Receptors of the oral cavity, and to be more precise, taste buds are very closely related to the ancient structures of the subcortex of the brain, which control metabolic processes in the body and all subtle regulatory processes.

As soon as a fresh blade of grass enters the mouth, its juice penetrates the mucous membrane, excites primitive food instincts and saturates us with living energy. When fresh juice begins to act on the taste buds in the mouth, a group of neurons sends a signal to the part of the brain that is responsible for processing signals from this receptor, and the effect is approximately the same as if you washed your face with cold water in the morning. Moreover, it is not neutral water that has a beneficial effect, but the very complex of sensations resulting from contact with it. The same is with wheat sprouts - their juice provides energy primarily during consumption, and only then during the digestion of useful components.

In addition, the rhythm of life of wheat is very similar to the rhythm of human life, so it helps us wake up in the morning, and in the evening it helps to calm our body and sleep well. The only known drug that is very similar in its effect on wheat germ is Vitamedin, created on the basis of honey. Of course, there are differences between them: wheat sprouts have both energy and dynamics, but this preparation has only energy, but no dynamics.

Enzymes and Enzymes

The next useful active factor in wheat sprouts after the main life factor is enzymes. Enzyme therapy is the science of treatment with enzymes. Today in the West it is one of the most common types of anti-aging therapy. Wheat germ contains 461 enzymes. Meanwhile, even in the most complex compositions of dishes you will not find more than one and a half dozen enzymes. 461 enzymes are only a small part of all the beneficial substances that are actually found in wheat sprouts. Each enzyme has its own effect on the body: how many enzymes there are, so many ways of influence. Let's try, however, to put them together.

First, wheat germ enzymes have a unique ability to participate in digestion. Being in the stomach and intestines, they facilitate the digestion of food and reduce the load on the pancreas.

Secondly, some enzymes have a beneficial effect specifically on the oral mucosa and gastrointestinal tract, improve the supply of oxygen to organs, neutralize inflammation and restore normal cell metabolism.

The third important factor is that wheat germ juice contains fermented elements that have the ability to penetrate through the mucous membrane under the tongue directly into the blood (like Validol) and humorally (through liquid media) to exert their healing effect on the entire body.

The fourth method is perhaps the most mysterious and unexplored. Since an enzyme is a complex protein molecule, it contains an active ionic center. But the body is designed in such a way that it does not allow an unfamiliar protein molecule into itself. In order to enter the body, it must be broken down into peptides or amino acids before entering the bloodstream, and there can be no guarantee that the original enzyme molecule is formed from this amino acid. But do not forget that the use of plant enzymes has a specific, powerful effect on the body, characteristic only of this enzyme.

The famous microbiologist, Professor Pastushenkov, among the many known wheat enzymes, identifies such enzymes as superoxydismutase, cytochrome oxidase and transhydrogenase. In our country, research on superoxydismutosis was carried out in the early 60s. The tests showed good results in the treatment of cancer, and a doctoral dissertation was defended, but then this topic was closed. Now in Europe, popular cosmetic companies use superoxydismutose in the production of skin care products that have antioxidant, protective and rejuvenating effects on cells.

Cytochrome oxidase is an enzyme that is found in large quantities in wheat sprouts. It mainly controls the process of oxygen absorption by cells and helps maintain energy balance. Professor Pastushenkov, taking all this into account, discovered the antihypoxic activity of green wheat sprouts. That is why wheat sprouts can be used to treat all diseases caused by insufficient oxygen supply to tissues: oncology, ischemia, bronchial asthma, bronchopulmonary diseases, etc.

Transhydrogenesis is the name of the function of the enzyme that is responsible for the movement of water. And if we take into account the fact that we are 80% water, and thanks to it all metabolic processes occur, then the importance of this function is difficult to overestimate. Unfortunately, over time, the production of this enzyme decreases, the skin loses moisture, begins to wither, fade and sag. It is the enzymes of wheat germ that help eliminate the lack of water in cells and maintain skin turgor.

Let us now discuss the amazing living pigment called chlorophyll and its role in the body. It is a proven fact that chlorophyll can inhibit the growth of cancer cells. It literally burns them from the inside! There are even medications based on chlorophyll concentrate, and their effect is superior to chemotherapy. Wheat sprouts are one of the main suppliers of chlorophyll, as they contain up to 70% of this substance!

Another important feature is that the chlorophyll molecule exactly copies the hemoglobin molecule, only in chlorophyll the iron atom in the active ionic center is replaced by a magnesium atom. That is why chlorophyll is able to activate the function of hematopoiesis and improve the blood formula. Among other things, chlorophyll has a fairly strong deodorizing property. At the same time, it eliminates (and does not clog) such persistent odors as those from garlic, cigarettes and alcohol.

Vitamins and micro-macroelements

Many people know the important role vitamins play for human health. But not everyone knows about the role of micro- and macroelements, and they cannot fully assess how beneficial these substances are for the body. Good health is impossible without the correct balance of vitamins, micro- and macroelements, which allow us to synthesize the necessary enzymes and proteins.

If you know that the region in which you live is extremely poor in minerals, you can, of course, compensate for this deficiency with artificial vitamin and mineral supplements. In addition, you can protect yourself from vitamin deficiency with the help of fruits, vegetables and juices. But why spend so much money if there is wheat germ, which is available to absolutely everyone, and contains 32 vitamins and 39 minerals! Why not grow them right in your window to keep the whole family healthy at any time of the year?

Now let's discuss how wheat grass affects the longest and bulkiest organ in our body. In case of disease of this organ, the entire body suffers. The weight of this organ is about three kilograms, but even a surgeon cannot hold it in its entirety. We are talking, of course, about the intestines. As we mentioned earlier, due to evolutionary changes, wheat germ fiber is most suitable for feeding friendly bacteria, and putrefactive microflora practically does not digest it. In gratitude for such healthy food, like any symbionate, bacteria give us the vitamins necessary for the body.

Adsorption properties

In the hospital therapy clinic of the 1st Medical Institute, to get rid of bronchial asthma and to minimize the allergenic background in the body of patients, a wheat variety was specially selected. So that it has the greatest ability to remove allergens from the body. Again, the fiber from wheat germ is very good at stimulating intestinal motility, which promotes good bowel movements, and naturally cleanses the body of toxins.

Now let's look at how wheat sprouts are used in practice. Just as every person washes his face every day, brushes his teeth, and performs other hygienic procedures, the consumption of wheat sprouts should be included in our everyday life. In addition to previously described diseases, the Russian Cancer Institute under the leadership of Professor Petrov has proven that the use of wheat sprouts reduces the number of metastases and significantly inhibits the growth of tumors. The fact that wheat sprouts is one of the most effective means for the prevention of cancer is known to any oncologist from about the third year of institute. So is it worth waiting for problems?

Result of eating wheat germ

Regular intake of wheat sprouts helps normalize metabolic processes in the body, increases energy tone, strengthens the immune system, has a stimulating effect and helps cure any diseases. By eating a portion of green sprouts every day, you restore your health, while avoiding the unpleasant consequences of stress, overwork and other negative conditions. Even if you are young and healthy, wheatgrass has a pleasant surprise for you too. As experts have found, by regularly consuming wheat sprouts, you maintain youth and extend your active life by about 30 years.