Semolina porridge (semolina): benefits and harms for the elderly and children

Recipe for making semolina porridge

It will take no more than ten minutes to prepare.

This classic simple dish can be used as a base when you need to prepare desserts. When serving porridge on the table, put berries, dry fruits, and butter on the plate.

Ingredients

1. You need one glass of milk
2. Three tablespoons of semolina
3. A little salt
4. One teaspoon of sugar
5. Ten grams of butter

How to cook

Pour the required amount of milk into the bottom of the pan. Wait until it boils. Then salt and sugar are added. With constant stirring, semolina is added in a thin stream. It is necessary to stir so that there are no lumps.

Cook for five minutes until the semolina swells.

Then oil is added, everything is mixed, and the mixture is infused.

Ingredients A glass of milk, one tablespoon of semolina, fifteen grams of sugar, a pinch of salt.
Preparation Add sugar and salt to the cereal, pour in cold milk. Everything gets mixed up. The mixture should stand for five minutes. Then stir and place on a low flame. They wait until it boils. Reduce heat and cook for two minutes, stirring all the time. Cool, add jam.

Cooking porridge for two people. Medium complexity of preparation.

To obtain porridge without lumps, mix water with milk. If you constantly stir the dish, you get a homogeneous porridge consistency. This breakfast contains seventy-eight calories per hundred grams.

Features of application in cosmetology

Since semolina is an antioxidant, its use is widespread in cosmetology due to its healing qualities:

• the smallest grains of porridge cleanse pores and improve blood circulation;
• helps with acne, drying out pimples without leaving scars;
• tightens, moisturizes and refreshes the skin;
• smooths out wrinkles and evens out the contour.

Important! For open skin lesions, semolina is not recommended to be used to avoid irritation.

Scrub

Semolina scrub gently cleanses the skin, fights excess fat and normalizes the level of moisture in cells.

Features of using the scrub:

• Before the first application, you should make sure that there is no allergic reaction by applying the mixture to your wrist for an hour;
• for sensitive skin, add a couple of drops of sesame oil to the scrub;
• the best time for cleansing is winter or autumn;
• The mixture is applied immediately after preparation with light massaging movements so as not to damage the skin;
• You should check the expiration date of products.

Types of cleansing scrubs:

• for dry skin – 1 teaspoon of cereal + 1 tbsp. spoons of warm kefir;
• to narrow pores – 10 g semolina + 30 g natural yogurt;
• for oily and acne-prone skin – 50 g of cereal + 1 whipped egg white;
• against blackheads – 1 teaspoon of semolina + 2 teaspoons of natural honey;
• softening effect – 20 g semolina + 20 g vegetable oil.

A cleansing session should be carried out once a month for 3-7 minutes, all this time gently massaging the face.

Cream

This cream is applied before bed. Has a softening and nourishing effect.

Step-by-step cream recipe:

1. Add 3 tbsp to boiling milk. spoons of cereal and cook like regular porridge.
2. Place the finished semolina in several layers of gauze and allow excess liquid to drain.
3. Add shea butter and rose oil to the resulting mixture.
4. Store in a dark place for no more than 7 days.

Anti-wrinkle mask

To enhance the effect of the mask, before use it is necessary to prepare:

• steam your facial skin to open the pores (to do this, you can hold your face over a water bath for about 5 minutes);
• cleanse the dermis using a self-prepared soft scrub or ready-made lotion with a minimal chemical composition.

After cleansing the face, apply the mask:

1. 1 tbsp. Mix a spoonful of semolina, 1 teaspoon of natural honey and 1 teaspoon of natural yogurt until a liquid mixture is formed.
2. Leave the mask on for 10 minutes.
3. Apply with massaging movements and wait 20-30 minutes.
4. Wash with warm water and apply moisturizer.

The course is conducted every 3 days for 8 weeks.

Firming mask

The tightening mask is also applied to the cleansed face. Preparation of the mask:

1. Pour 25 g of semolina into 50 ml of heavy cream. On a note! Instead of cream, butter or 30% sour cream is suitable.
2. Mix the ingredients and leave for 10 minutes.
3. Apply in circular motions and leave for 15-20 minutes.
4. Wash off with a contrast wash, alternating hot and cold water.

Another version of the semolina porridge recipe

1. Forty grams of semolina
2. one hundred seventy milliliters of water
3. two hundred twenty milliliters of milk
4. a pinch of salt
5. fifteen grams of sugar

Recipe

• Inside the pan, water and milk are mixed. Wait until it boils
• Add semolina to the liquid, stirring with a whisk
• Salt the dish, cook for two minutes, add sugar, stir

Place a lid on top of the pan. Insulated with a towel. Served after ten minutes.

The benefits of semolina dishes

Experts prove that the benefits of semolina are not as effective and noticeable for the human body as the benefits of other cereals. However, if you regularly eat it in reasonable quantities, you can feel its beneficial effect on the functioning of the entire body.

Having considered the amount of vitamins and microelements in the composition of cereals, we can describe it as follows:

1. The high content of potassium and magnesium has a preventive and therapeutic effect on the human cardiovascular system, protecting the heart muscle from the influence of harmful substances.
2. The presence of vitamin E helps the body recover after severe operations. This vitamin is also considered a natural oxidant, which allows it to act on human skin, hair and nails, giving them a healthy appearance and maintaining youth.
3. The significant amount of iron contained in the product helps fight iron deficiency and anemia.
4. The zinc contained in the composition has a beneficial effect on the genitourinary system of both women and men. And it is also good for the liver.
5. B vitamins affect the functioning of the central nervous system, which helps to cope with stress faster and stabilizes a person’s emotional background.
6. Having considered the benefits of semolina porridge with milk, we can come to the conclusion that such a dish contains a significant amount of calcium, which is simply necessary for bone tissue. It also has a positive effect on hair and nails, which is especially appreciated by the fair sex.
7. Cereals have a balanced amount of proteins, fats and carbohydrates. Therefore, it is considered an excellent dietary product. The benefits of semolina porridge with milk are especially noticeable in the process of losing weight. Its use helps a person feel good while on a diet.
8. In addition to its high content of vitamins, semolina has the property of enveloping the stomach, protecting it from the effects of harmful substances, which helps relieve cramps and pain. When completely digested, it removes mucus and toxic substances from the intestines.
9. This product is recommended to be consumed for breakfast, as it charges a person with energy for the whole day, increases performance and improves mental processes. Semolina is especially useful for older people, since it slows down the processes of senile dementia.
10. Semolina is a good remedy for diarrhea, but it must be boiled in water and without sugar. It should be a liquid consistency, you can add crackers to it.

How to prepare liquid semolina porridge

The dish is prepared within ten minutes. The recipe is intended for one person.

To obtain a liquid dish, it is necessary to observe the proportions when preparing semolina porridge. For milk in the amount of one glass, take one tablespoon of cereal. Add honey, preserves, jam or marmalade to the cooled dish. Children don't really like it when there is butter in their porridge. That's why you don't have to put it in.

Ingredients

One liter of milk, six tablespoons of semolina, a pinch of salt, two tablespoons of sugar, twenty grams of butter,

How to cook

Pour a glass of milk, put the rest in a saucepan to boil. Reduce the heat to low, dilute the cereal with cold milk, and pour it into the hot liquid in a thin stream. Stir until the porridge boils, cook for 5 minutes, add salt and sweeten. Simmer for half a minute, remove from heat. Season with butter.

For pregnant and lactating women

The benefit for pregnant women is that semolina does not irritate the gastrointestinal tract, which is important for toxicosis and exacerbation of latent diseases of the digestive system. To enhance the beneficial effects, it is recommended to add nuts, berries, fresh and dried fruits to the porridge.

At the same time, in addition to the benefits, the harm of semolina porridge during pregnancy is also worth paying attention to - the risk of excess weight. Therefore, you should not enjoy it every day - 1-2 times a week is enough.

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Recipe for semolina porridge in a slow cooker

Time : half an hour. Number of servings : 6 persons. Difficulty : easy. The dish prepared in a slow cooker will turn out tender, with a creamy taste, without lumps. The advantage of using a kitchen appliance is the absence of lumps and the need for constant stirring of the cereal while it is poured into the liquid.

Ingredients

You need semolina in the amount of one glass. Take four glasses of milk, two glasses of water, sixty grams of butter. Stages of preparation.

The required amount of milk is poured into the bowl. Water is added, half of the butter is added, and the cereal is poured in. Salt the dish, add sugar, mix everything.

It is necessary to set the Porridge or Pilaf mode. Prepares within twenty-five minutes.

Oil is added.

Nutritional properties of semolina porridge

Manna porridge has good nutritional properties. It contains protein, which is needed for the structure of tissues, B vitamins (B1 and B2, which improve the condition of, for example, hair), nicotinic acid - vitamin PP, as well as many minerals. Since semolina porridge is cooked in milk, it contains calcium and other vitamins, which makes the dish even more healthy. In addition, you can always add berries, nuts or jam to it.

In terms of beneficial properties, as described above, semolina porridge does not occupy a leading position, since it contains virtually no beneficial fiber. But since it consists of two-thirds starch, it is a nutritious dish. This porridge is suitable for people with a weakened body, for example, after illness or medical treatment. In addition, semolina porridge is useful for people in the postoperative period. In this article we will look at which semolina porridge is healthy and whether it is healthy at all.

What is semolina and what is its chemical composition

Semolina is obtained from ground wheat kernels, the size of which does not exceed 0.75 mm. In other words, semolina is a coarse flour. It differs by variety:

• T – hard (the most suitable option for weight watchers, since the percentage of protein is much higher);
• M – soft (the porridge is more tender, but there is practically no protein);
• TM is a mixed variety in a ratio of 20:80 (taste and benefits are equal).

The chemical structure of cereals is distinguished by a rich composition that affects the body both from the inside and outside:

Harm and contraindications

Gluten in the composition can cause allergies and provoke the appearance of celiac disease. For children, this component is useless, since with regular use it makes the intestinal mucosa thinner, which impairs the absorption of nutrients. For an adult, this is not a problem, since the body is already formed.

It also contains phytin, which, when reacting with calcium, impairs its absorption, which can subsequently affect the nervous and skeletal systems. Again, this problem is only relevant for children.

In addition, regular use of semolina improves weight gain. As you can see, semolina can be beneficial and harmful, so you need to carefully include it in your diet.

Beneficial features

The benefits of semolina include a healing effect on the digestive tract and a positive effect on the nervous system. It is prescribed in the postoperative period as an energy meal for a speedy recovery of strength.

Delicious porridge benefits a child's growing body. Eating this delicate treat for breakfast quickly fills you up and provides your kids with the energy they need for school. Easy digestion does not distract from the learning process.

Semolina porridge increases mental and physical activity, improves vision, perception and memory. It has sedative properties. The dish is prescribed to restless children before bed as a central nervous system stabilizer. B vitamins ensure the normal functioning of the nervous system.

Adults also shouldn’t refuse healthy “children’s” treats. Eating semolina will make your skin tightened and elastic, thanks to vitamin E, a natural antioxidant. Tocopherol helps restore damaged hair and brittle nails. Zinc ensures the normal functioning of the female and male reproductive systems and has a beneficial effect on the liver.

Semolina dish helps to gain weight. It is prescribed for dystrophy and exhaustion of the body. The mineral components of semolina are necessary to restore immunity. Magnesium, sulfur and zinc take part in the functioning of internal organs.

Calcium in semolina and milk strengthens bone tissue, nails, hair and teeth. The dish is indicated during pregnancy for the normal formation of the child’s skeleton. The medicinal properties of porridge allow you to get rid of constipation, which often affects pregnant women. Eating semolina 3 times a week can relieve swelling of the limbs.

The cleansing properties of semolina have also found application in cosmetology. Using this grain, useful exfoliating and toning face masks are prepared.

The absence of fiber in the cereal ensures that the semolina substance remains in the stomach for no more than one and a half hours. Its digestion occurs in the lower intestine. The delicate structure envelops the walls of the gastrointestinal tract and relieves it of excess mucus and excess fat.

Medicinal properties provide a reduction in spasms in gastritis and stomach ulcers, colitis and enteritis. It is used to prevent gastrointestinal cancer.

For adults

Is there any benefit to semolina porridge? This is a gentle product, useful for gastrointestinal problems. It contains almost no fiber, so it is easily digested by the intestines. Cleanses the intestines and stomach well. One of the beneficial properties - high potassium content - strengthens the heart.

Semolina for breakfast will keep an adult full until lunch (4–5 hours). It will benefit those who limit protein intake, for example, those with kidney disease.

For the elderly

Benefits of semolina porridge in old age:

• removes “bad” cells from the intestines, preventing the development of tumors;
• heals stomach ulcers;
• has the ability to absorb toxins;
• helps to recover after operations;
• gives strength for chronic fatigue and weakness;
• contains almost no protein, therefore it is beneficial for renal failure (protein products are harmful to people with this disease);
• Suitable if you have dental problems and solid foods cause discomfort.

Attention! Older people have a hard time with allergies. You should be careful: the gliadin protein contained in semolina often causes it.

Semolina porridge is easily absorbed by the child's body and has a high energy value. Thanks to the quick cooking method, all the beneficial substances contained in it are preserved unchanged.

Semolina porridge is considered a dietary dish:

• for chronic kidney failure in children and adults;
• when the child’s body is exhausted;
• for gastrointestinal diseases;
• during the recovery period after surgery.

However, pediatricians and gastroenterologists recommend introducing semolina into the diet of healthy children only after one year. Children 1-3 years old are allowed to include this porridge in the menu once every 10 days (no more often!). Schoolchildren can eat this dish 2-3 times a week.

Benefits of semolina:

1. Strengthening the cardiovascular system due to the presence of magnesium and potassium.
2. B vitamins and folic acid normalize the functioning of the nervous system.
3. Silicon and calcium strengthen the condition of the skeletal system.
4. The carbohydrates in semolina porridge are quickly absorbed, saturating the child’s body with energy.
5. Semolina porridge has a beneficial effect on the condition of the stomach, enveloping its walls and relieving spasms, etc.

Semolina porridge for weight loss

There is an opinion that this is semolina, or rather its daily consumption in large quantities contributes to weight gain. It is not true. However, if you increase the calorie content of semolina in milk by adding sugar, butter, honey, jam, sauces and cream, then you really risk gaining weight. Thanks to these components, the dish is transformed not only into a dietary product, but also into a delicacy.

Not least in terms of weight gain is occupied by part of the volume of high-calorie grains. If there are too many calories in the ladle, then it is recommended to use very small amounts. But porridge cooked in plain water with cinnamon or vanilla allows you to completely saturate the body with essential vitamins and minerals, and not calories.

Traditional methods of treatment

Weight loss

For people who want to maintain weight or get rid of extra pounds, the following recipe is suitable.

Prepare porridge according to any recipe above. Thanks to low GI, protein, complex carbohydrates, you will get full and speed up your metabolism.

Gastritis

People suffering from gastritis are advised to cook semolina porridge in water; during periods of exacerbation of the disease, do not use sugar and salt. Cereals promote healing of the affected mucous membrane and prevent further irritation. It is recommended to consume porridge for gastritis 2-3 times a week.

Pancreatitis

For pancreatitis, it is advisable to eat porridge with milk or milk with water (1:1). During an exacerbation period, you should not add butter. The number of uses is 2-3 times a week.

Boosting immunity

If you want to strengthen the body's defenses, prepare healthy semolina porridge (with milk or water), adding fresh or dried berries (for example blueberries) or fruits, preferably containing vitamin C.

Healthy bones
Semolina porridge prepared with milk is suitable for strengthening bones. Eat it 2-3 times a week.

Contraindications

People suffering from endocrine diseases (obesity, insulin-dependent diabetes) should be careful when consuming semolina porridge.

A complete contraindication is gluten intolerance - celiac disease. It is necessary to exclude the product from the diet in case of gout and other joint diseases.

It is very important to consume cereal in moderation - if it is included in the diet in large quantities, stool upset can occur and allergies can occur (even in people who are not prone to it).

Calorie content of semolina

The calorie counts shown in the table are for your guidance only. Calories in homemade porridge may vary depending on the ingredients and preparation method.

• Proteins – 3.9 g – 8%
• Dietary fiber – 2.5 g – 10%
• Total carbohydrates – 21.7 g – 7%
• Total fat – 3 g – 5%
• Saturated fat – 0 g – 0%
• Sodium – 0 mg – 0%
• Calories from fat – 22 – 18%
• Calories from carbohydrates – 57.9%
• Calories from protein – 10.4%

Compound

Semolina contains:

• Fats - 0.5 g;
• Proteins - 10.6 g;
• Carbohydrates - 78 g.
• The calorie content of the product is 369 kcal.

100 grams of semolina porridge with milk contains 98 kcal. But the indicator varies somewhat depending on the consistency of the finished product. The indicator is also related to the fat content of milk.

The cooked product contains in 100 g:

• carbohydrates 15.0 g;
• fat 3.1 g;
• proteins 3.0 g.

If you want to reduce the energy value of semolina without sacrificing taste, then cook it in half and half with water.

Semolina porridge is considered one of the most popular and healthy dishes. Its rich composition can have a beneficial effect on any organism. It is especially useful for children and the elderly, as it contains elements necessary for the proper development and support of the human body.

Vitamins

100 g of this cereal contains 0.387 mg of thiamine, 0.28 mg of riboflavin, 0.08 mg of niacin, 0.58 mg of pantothenic acid, 0.103 mg of pyridoxine, 72 mcg of folic acid.

Microelements

Semolina is one of those food products that contains a record amount of microelements necessary to maintain human health, namely:

• gland;
• zinc;
• manganese;
• copper

Each of these microelements is necessary for the proper functioning of the human body.

Macronutrients

Among other things, semolina is very rich:

• potassium;
• magnesium;
• calcium;
• sodium;
• phosphorus.

Calorie content of semolina

100 g of semolina contains a little more than 300 kcal. There is practically no fiber in this porridge, which makes it possible to consume it during the rehabilitation period, after major surgical interventions.

Semolina is equal in composition and properties to premium flour.

Its composition is a combination of saturated fatty acids, fats, proteins and carbohydrates, starch (almost 70%) and gluten, saccharides, fiber, ash, and dietary fiber. Semolina contains a set of vitamins (B1, B2, B6, B9, PP, E) and minerals (magnesium, calcium, phosphorus, sodium, iron, sulfur, chlorine, zinc).

The composition of semolina is a combination of easily digestible components that are designed to provide the body with a supply of nutrients with maximum absorption capacity in the shortest possible time. If we compare semolina with other cereals (buckwheat, oatmeal, rice), then it will lose to them in the amount of vitamins and microelements by 3-5 times.

Semolina porridge has the following healing properties:

• phosphorus promotes energy production;
• potassium is essential for the normal functioning of the kidneys and heart;
• calcium is the basis of bone tissue;
• zinc supports immunity;
• dietary fiber reduces the risk of heart and cancer pathologies;
• vitamin E is an antioxidant, “supervises” brain function and the conductivity of nerve fibers;
• reduces cholesterol levels;
• creates a feeling of satiety for a long time.

Vitamins

• PP Vitamin PP (NE) 3 mg
• E (TE) Vitamin E (TE) 1.5 mg
• B9 Vitamin B9 23 mcg
• B6 Vitamin B6 0.17 mg
• B2 Vitamin B2 0.04 mg
• B1 Vitamin B1 0.14 mg
• PP Vitamin PP 1.2 mg
• E Vitamin E 2.55 mg

Macronutrients

• Ti Titanium 8.9 mcg
• Sn Tin 3.2 µg
• Ni Nickel 11.5 mcg
• Al Aluminum 570 µg
• Co Cobalt 25 mcg
• Si Silicon 6 mg
• V Vanadium 103 mcg
• B Boron 63 mcg
• Mo Molybdenum 11.3 µg
• F Fluorine 20 mcg
• Cr Chromium 1 mcg
• Mn Manganese 0.44 mg
• Cu Copper 70 mg
• Zn Zinc 0.59 mg
• Fe Iron 1 mg

Rumors about the rich vitamin composition of semolina, with which we were misled under socialism, are greatly exaggerated. It is significantly inferior to such well-known cereals as buckwheat, flax, spelled, millet or rice:

• vitamins E and group B in it are less than 10% of the daily requirement;
• nicotinic acid – 15%;
• potassium, calcium, zinc, magnesium, chlorine, chromium – no more than 5%;
• phosphorus, copper, molybdenum – just over 10%;
• silicon and manganese – about 20%;
• cobalt – 250% (the only high figure).

Calorie content largely depends on the method of preparation. If you cook porridge in water without oil and sugar, then 100 g of this dish will contain about 80 kcal. But will you eat this? Traditional semolina porridge, the recipe for which includes milk, sugar and butter, has a calorie content of about 195 kcal. Just dry, uncooked cereal – 330 kcal.

Now imagine how much porridge you need to eat to get a full portion of the necessary vitamins and microelements! Even if you eat only semolina porridge, this will be difficult.