Mustard - benefits, medicinal properties and harm

What do mustard seeds look like?

The mustard plant, from which the beneficial seeds are collected, is an annual herb of medium height, usually growing no higher than 1 m. Mustard fruits are small pods with two valves, inside which contain small round-shaped seeds of black, brown or yellow color.

Mustard fruits are harvested in July. The product is actively used in various spheres of life, so you can even find mustard in private gardens - many grow it for their own use.

Composition, calorie content and nutritional value of mustard

The presence of medicinal properties in mustard is easy to explain - the plant has a very rich chemical composition. The product contains the following valuable substances:

• unsaturated fatty acids - up to 35% of the total volume;
• protein compounds - up to 25% in the product;
• vitamins E, A, C, D, K, a complete subgroup of vitamins B;
• minerals - iron and calcium, zinc;
• chemical elements - sodium and potassium, manganese;
• flavonoids;
• essential oils;
• glycosides.

The nutritional value of the seasoning is represented mainly by carbohydrates - they occupy 22 g. The proportion of fat is much smaller - only about 6 g, and the product contains approximately the same amount of protein - approximately 5.4 g.

The calorie content of 100 g of mustard is relatively high - about 162 kcal. But, given that the product is used as a seasoning, the benefits and harms of mustard for the human body remain balanced.

Useful properties of mustard

The popular seasoning is responsible not only for the spicy, spicy taste of familiar dishes. The product has many useful properties. In particular, when used regularly in food, mustard can:

• improve appetite and promote successful and rapid digestion of protein foods;
• accelerate the process of losing weight - the beneficial properties of the seasoning are that mustard breaks down fats;
• fight inflammation, microbes, infections and fungi, the product has a beneficial effect both internally and externally;
• eliminate cold symptoms and reduce temperature - the seasoning is actively used for medical purposes for warming and general health of the body;
• effectively warm up joints and relieve inflammation and pain in rheumatism, radiculitis, arthritis and gout;
• strengthen curls, the product is used to prevent hair loss;
• calm the nervous system, mustard can improve sleep and relieve stress, eliminate insomnia and causeless anxiety.

Also, the beneficial properties of mustard for the human body include its positive effect on the reproductive system. The seasoning improves blood circulation, stimulates brain function, and improves concentration.

For women

Mustard has undoubted benefits for a woman’s body. First of all, the product has a positive effect on hormonal levels - the seasoning even helps to cope with female infertility. In addition, mustard prevents the development of cancer in the female body.

For men

The benefits and harms of mustard for the male body are also highly valued in folk medicine. The seasoning, due to the presence of sulforaphane in its composition, protects men's health from cancer and inhibits the growth of cancer cells in existing diseases. Regular use of the product is very useful for potency and libido.

For the elderly

The main benefit of the product for older people is that mustard stimulates brain activity and protects against the development of Alzheimer's disease. Another useful property of the seasoning is its positive effect on digestive processes. In small quantities, the product improves food absorption.

Medicinal properties of mustard

Mustard is used in folk and Ayurvedic medicine. It can cure bronchial asthma, digestive disorders, cope with colds, eliminate pain and improve blood circulation.

For bronchial diseases

For respiratory diseases, it is recommended to use mustard plasters. These are compresses with a dosed amount of mustard inside, which, when in contact with hot water, expands the capillaries in the lungs, stimulates the movement of sputum and causes coughing up mucus.

For back pain

Mustard compresses are used to relieve back pain. You need to put a prepared mustard compress on your back, prepared by mixing mustard powder with water, and leave it for a while. If a burning sensation occurs, remove the compress, otherwise a burn will remain on the skin.

For leg pain and cold prevention

To eliminate pain in the legs and prevent colds, make mustard foot baths by diluting mustard powder in warm water.

With a runny nose

For chronic runny nose, mustard powder is poured into warm socks and worn at night. If pain occurs, you need to take off your socks and wash off any remaining mustard from your feet.

Is it possible for pregnant and lactating women to have mustard?

Pregnant women often have the question of whether it is possible to leave spicy seasoning in their diet. The health benefits and harms of mustard are relevant, including for pregnant women; when consumed in moderation, the product will only provide benefits. The seasoning improves appetite and slightly reduces toxicosis.

Of course, the seasoning can also cause harm. It can be used only in minimal dosages, otherwise heartburn and abdominal pain may occur.

During lactation, it is better to temporarily avoid seasoning until the baby is six months old. Spicy seasoning can be harmful to the baby's health. Subsequently, healthy mustard can be introduced into the mother’s diet, but in small quantities.

How to use mustard correctly and in what doses

Despite the fact that mustard is very popular in German cuisine, the taste of the European-made seasoning is very different from the spicy mustard we are used to. It's all about differences in cooking technology. In our country, mustard powder is poured with hot water and when exposed to temperature, special enzymes are activated, which give it its usual pungency.

And in Europe they use ice water, in which enzymes cannot function normally and the mustard turns out sweet. This seasoning is often added to marinades, seasoned with it in finished dishes, or simply spread on bread.

In addition, it is an essential component of everyone’s favorite Provencal mayonnaise. There are many recipes that use both mustard powder and whole seeds. And although this is a very healthy and tasty product, you should not abuse it.

One or two teaspoons a day is enough to fully experience its benefits and not harm your body. It is better to store this seasoning in an airtight container, preferably glass, in a dark, cool place, otherwise it will very quickly lose its taste and aroma.

Source

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Can children have mustard?

Since mustard, for all its benefits, is a rather spicy seasoning, it can only be offered to children after reaching 3 years of age. At an earlier age, it will have an irritating effect on the esophagus, stomach and intestines.

But older children may even like the seasoning. Beneficial properties may also appear - the product will help improve bowel movements, improve blood circulation and boost immunity. The seasoning is often used to treat children's colds, but it can only be poured into socks or into hot water to steam feet. Mustard plasters for children under 6 years of age are prohibited, they will cause harm.

Attention! Since healthy mustard remains a highly controversial product, you should ask your pediatrician for permission before using it.

The benefits of mustard for weight loss

The benefits of table mustard are very popular during a diet. The seasoning speeds up metabolic processes and helps the body quickly break down fats. Therefore, weight loss with the use of this product is much more active, protein foods are better absorbed.

Also during weight loss, the seasoning is used for wraps. It affects fatty tissue through the skin and further accelerates the process of losing excess weight.

It must be remembered that the product provokes an increase in appetite. You cannot eat the seasoning in large quantities; it will harm the stomach and also jeopardize the diet itself.

The benefits of mustard for men

Mustard can help solve a purely male problem - alopecia. Mustard powder is used for these purposes. By the way, even women make masks to enhance hair growth.

The plant helps to activate blood circulation and thereby “awaken” dormant hair roots.

With regular use of the spice, a man can prevent the occurrence of prostatitis. This is due to sulforaphane, which helps increase libido and prevents the development of cancer cells.

Traditional medicine recipes based on mustard

The healing properties of mustard are used to combat many diseases. The seasoning helps relieve symptoms of a number of ailments and facilitates the progression of chronic diseases.

Mustard baths for colds

One of the most effective cold remedies is hot baths with the addition of seasoning. It is necessary to stir 500 g of powder in warm water, and then pour the solution into a pre-filled bath. The benefit of the procedure will be that the seasoning will properly warm up the body, activate the immune system, and eliminate chills.

Important! You can take a healthy bath with mustard powder for no longer than 10 minutes, and the patient should not have a high fever. After completing the procedure, it is recommended to go to bed.

Mustard in child's socks for cough

Simple mustard powder is of great benefit for colds, but young children are not allowed to have mustard plasters. Therefore, a different method is used to treat childhood colds. A small amount of powder is poured into cotton socks, put on the baby’s feet and put him to bed for about 4 hours.

During this time, the seasoning qualitatively warms the feet and improves the condition of the sick child. After several hours, the socks are removed, the baby’s feet are washed and clean socks are put on him.

Honey with mustard for cough

Another effective remedy for colds is the seasoning combined with honey. Two recipes based on medicinal products have beneficial properties.

• Expectorant for oral administration. Mustard seeds in the amount of 1.5 teaspoons are mixed with 1 teaspoon of honey and taken this remedy three times a day. The benefit is that the medicine helps remove mucus and relieves sore throat.
• Mustard-honey compress. You can also use this useful product externally - mix a large spoonful of mustard seeds or powder with the same amount of honey and sunflower oil, and then add 2 large spoons of vodka. The mixture is slightly heated by steam to 43-45 ° C, and then mixed with regular flour to obtain soft cakes. The prepared dough is applied to damp gauze and applied as a compress to the chest, and secured on top with an insulating bandage.

Adults can keep a useful compress all night; children over 6 years old are allowed to apply it only for 3 hours so as not to cause harm.

Soar your feet with mustard

When the first symptoms of a cold appear, it is very useful to steam your feet with seasoning. The properties of mustard seeds allow you to dilate blood vessels, improve blood circulation and activate the body's defenses at full capacity; often, colds can be completely avoided after steaming.

In order to carry out the procedure, pour mustard powder into a tall container with hot water; take a large spoonful of the product per liter of water. The mustard is stirred, and then the feet are immersed in water and kept for a quarter of an hour, adding hot water from time to time.

After the procedure, you need to dry your feet thoroughly with a warm towel, put on clean socks, cotton and wool, and do not go outside for the next few hours.

For headaches and migraines

Mustard hand baths are very helpful for headaches of various origins. They do them as follows:

• about 2 large spoons of powder are diluted in hot water;
• stir properly;
• hands are immersed in water up to the elbows and held for about 10 minutes.

The method improves blood circulation and relieves vascular spasm, so headaches quickly go away after healthy hand baths.

Important! If you have hypertension and migraines caused by it, this method cannot be used - mustard powder will only further increase your blood pressure.

Ointment with mustard for joint pain

Mustard is beneficial for joints; its warming properties relieve swelling, reduce inflammation and pain. For rheumatism or arthritis it is recommended:

• mix 100 g of camphor with a similar amount of mustard powder;
• add a raw egg and 20 g of pure alcohol to the mixture;
• apply a compress to sore areas.

Keep the compress for about half an hour, then the skin must be washed.

Mustard seeds for constipation

The benefits of mustard seeds are evident when the intestines are sluggish - the seeds help get rid of constipation. To solve the problem, you just need to consume a teaspoon of seeds during the day. This amount is divided into 3 servings and the seeds are taken in the morning, at lunch and before dinner.

Mustard mixture for hiccups

Mustard seed or dry powder is beneficial for severe hiccups. To get rid of the unpleasant symptom, you need to dilute the same amount of crushed mustard in half a teaspoon of vinegar, and then spread this mixture on your tongue.

You need to keep the mixture for 3 minutes, then rinse your mouth thoroughly with warm water.

Mustard for poisoning

In case of food poisoning, it is very important to cleanse the body as quickly as possible and remove toxic substances from it in order to reduce harm. The benefit of grainy mustard is that it helps achieve this goal. You just need to dilute a teaspoon of the product in a glass of warm water and drink the product in one gulp, the emetic effect will be immediate, and toxins will quickly leave the body.

However, in case of serious poisoning with pesticides, mushrooms or berries, it is not recommended to use mustard. The potential harm to health is too great, so it is wiser to consult a doctor immediately.

Mustard for the treatment of skin diseases

The anti-inflammatory and antiseptic properties of the seasoning help eliminate the symptoms of eczema, dermatitis and other skin diseases. You need to dilute half a teaspoon of the dry product in the same amount of vegetable oil and add 2 teaspoons of eucalyptus tincture.

The resulting mixture is applied to all affected areas of the skin and left for 10 minutes.

Another remedy that works well for psoriasis is mixing half a teaspoon of seasoning with a teaspoon of melted butter and 5 large spoons of St. John's wort decoction. Apply the viscous mixture to all inflamed areas of the skin and leave for 5 minutes, and then wash off with warm water.

Medicinal forms of mustard

• Tincture. To 150 ml of medical 70% alcohol add 10 g of crushed mustard seeds. insist for 2 weeks. Used for rubbing. It has local irritant, warming (increases local blood circulation) and weak anti-inflammatory properties. Used for joint pain (rheumatism, gout, other arthritis), myositis (muscle pain), dorsalgia (intercostal neuralgia, radiculitis, etc.).

• Alcohol 2% solution of mustard oil. Apply to the skin and rub for myositis, arthritis, to prevent colds during hypothermia.

• Mustard essential oil for baths.

• Mustard plasters for colds, bronchitis, polyarthritis, etc. Currently, they are practically not used, but they may well be useful at home. To prepare mustard plasters, soak mustard powder in warm water until a pasty mass is obtained. The resulting slurry is soaked into paper, which is then applied to the affected part of the body. For example, at the first sign of a cold, mustard plasters are placed on the soles of the feet. Exposure 15-20 minutes. The same simple manipulation is also performed to prevent colds. Let's say you got your feet wet or cold in cold weather. In this case, mustard will certainly help you!

• Instead of mustard plasters, you can use mustard dressings for the same indications. Mix wheat flour, crushed mustard seeds and warm water in equal proportions. Also add a little 9% table vinegar. Like mustard plasters, mustard dressings are not recommended to be kept on for longer than 15-20 minutes to avoid chemical burns to the skin.

• To prevent colds during hypothermia, instead of mustard plasters and bandages on the soles, you can use hot foot baths with mustard powder for 10 minutes.

• For constipation, take 10 mustard seeds with 1/2 glass of warm water 30 minutes before meals.

• After squeezing the oil from mustard seeds, a cake containing up to 12% fat and 36% nitrogenous substances remains.

Read also Maple sap. Useful properties, extraction and storage of maple sap

It is ground into powder, from which table mustard is prepared at home. The resulting spicy seasoning is very popular in Russia. It is used to add piquancy to dishes and stimulate the appetite.

The use of mustard in cosmetology

The beneficial properties of the product are used to maintain beauty and youth. The seasoning has a beneficial effect on the skin and curls.

Hair masks

Mustard is one of the best home remedies to prevent hair loss. In addition, the product increases the volume of curls.

For hair growth

If your hair has become dull and has ceased to please you with its beauty and volume, you can make the following mask:

• mustard powder is diluted in water to obtain a semi-liquid mixture;
• for oily hair type, add kefir to the composition, for dry hair type – olive oil;
• The mask is distributed over the entire length of the curls and kept for about 10 minutes.

After the scalp has warmed up thoroughly, the mustard is thoroughly washed off with water. The benefit of mustard for hair is that the home remedy significantly increases subcutaneous blood circulation, due to which dormant hair follicles awaken to growth.

For hair loss

The benefits of washing your hair with mustard appear when you are prone to early baldness. Mustard powder should be diluted with water and rubbed into the hair roots for a few minutes every other day.

It is especially useful to carry out this procedure for men after 35 years of age - the seasoning helps prevent hair loss. For prevention purposes, mustard can be used a little less frequently, once a week.

Face masks

The beneficial properties of mustard seeds and powder are manifested in skin care. The seasoning activates metabolic processes in the deep layers of the epidermis, cleanses the skin and relieves inflammation, and has a rejuvenating effect.

From freckles

The benefits of white mustard are in demand in the fight against freckles and age spots. For whitening purposes, make the following homemade mask:

• a teaspoon of seasoning is mixed with 10 g of cosmetic white clay;
• add 15 ml of cream and a pinch of turmeric;
• Mix the composition thoroughly and distribute over cleansed skin.

We recommend reading: Turmeric: health benefits and harm, medicinal properties, applications

You don’t need to keep the mask on for long, no more than 10 minutes, otherwise the useful product can cause harm and leave burns.

For wrinkles

The smoothing and rejuvenating properties of this healthy seasoning will appear in the following mask:

• a teaspoon of mustard powder is mixed with 10 ml of lemon juice;
• add 2 ml of jojoba cosmetic oil;
• spread over the face for 7 minutes and rinse off.

After the procedure, it is recommended to moisturize the skin with cream to avoid overdrying. If you look at the photos before and after mustard, you can easily see that homemade masks bring a noticeable effect.

From blackheads

This mask helps eliminate blackheads and tighten pores:

• a teaspoon of crushed seasoning is mixed with 10 g of regular activated carbon;
• add 5 g of milk powder to the mixture;
• Apply the mask to damp skin and lightly rub in with massaging movements.

After 6 minutes, the mask can be washed off; mustard mixtures do not last long, it can be harmful.

Application of mustard

There are many ways to use the spice. Most often, dry seasoning is used for external use for cosmetic and medical purposes. In cooking it is found in the form of paste and fresh leaves. In everyday life, plant cake and its other derivatives are used.

In cooking

Separate dishes are not made based on mustard. More often it acts as an ingredient for creating sauces. The grains are used as a seasoning, the leaves of certain types of plants are used to decorate ready-made dishes, and are used in preparing salads.

Mustard is usually eaten with salty dishes. It is added:

• in soups;
• salads;
• side dishes;
• marinades, gravies.

The spice gives the dish a pleasant spicy aroma. Acts as a preservative, helping to preserve the valuable properties of the product longer. If you don’t have mustard paste on hand, you can replace it with horseradish or wasabi. Dry mustard can be replaced with chili pepper, ginger, and nutmeg.

Read the article about preparing the seasoning: TOP 10 homemade mustard recipes from powder and grains.

See an interesting recipe on how to cook cucumbers with mustard:

At home

Seasoning can serve not only to improve health and well-being. The plant may be useful at home:

1. To get rid of stubborn stains, you need 2 tbsp. Dissolve tablespoons of ground seeds in a liter of water. Soak clothes in the solution overnight, and in the morning, rinse and wash as usual.
2. Dry seasoning is considered an excellent dishwashing detergent. To do this, dilute 75 grams of powder with a small amount of warm water until a homogeneous paste is obtained. Use as normal detergent.
3. The spice is effective in the fight against unpleasant odors. Art. Mix a spoonful of mustard with 2 liters of water. Wipe the area where the odor is present with the solution.

The benefits of mustard extend to everyday gardening issues. It is considered a honey plant, a protector against most pests:

1. The plant is an excellent green manure. Its cultivation improves the condition of the soil, positively influencing the growth of neighboring plants.
2. Mustard cake preserved after processing can be used to fertilize the soil. It will disinfect the earth and get rid of unwanted inhabitants.
3. If you spray plants with products based on white mustard, you will not experience problems with the Colorado potato beetle, aphids, sawflies, moths, and codling moths.

In medicine

The properties of the plant are actively used for the treatment and prevention of a considerable list of diseases. Products based on powder and healthy mustard sprouts are used. They are especially effective:

• for colds and runny nose;
• cough, bronchitis;
• joint pain, arthritis, rheumatism;
• headache, migraine;
• gout;
• diabetes mellitus type 2;
• constipation;
• poisoning;
• eczema and dermatitis;
• from baldness with alopecia.

Despite the predominantly positive effect of spices on the body, do not self-medicate. Consult your doctor before using homemade remedies.

Watch a video about how to treat with the help of a plant:

In cosmetology

The spice is a natural ingredient that has rejuvenating and tonic effects. Most often, the Abyssinian variety is used when creating cosmetics. Mustard oil is added to creams, tonics, lotions for the face and body.

Homemade preparations using powder help improve the condition of skin and hair:

1. They accelerate hair growth and prevent hair loss. They make them thicker, strengthening the hair follicles.
2. They help with skin problems, relieve inflammation, and get rid of acne. They even out the tone and have a whitening effect. They fight wrinkles by activating metabolic processes in the epidermis.

To make a mask to increase hair volume, mix 10 g of gelatin pre-soaked in warm water, an egg, 1-2 tbsp. l. powder. Apply to hair roots, wait half an hour. Rinse off with warm water without using shampoo.

To prepare a chic mask for growth, mix 2 tbsp. l. mustard powder, burdock oil and water, add the yolk and a teaspoon of sugar. The more sugar, the more your head will burn. Apply the mask to the roots and pack under cellophane and a towel for 20-60 minutes. Lubricate the ends of your hair with burdock oil.

To prepare a rejuvenating mask, use 1 tsp. powder, 10 ml lemon juice, 2 ml jojoba oil. Mix until smooth, apply to face for 7 minutes. Rinse off and moisturize the skin with cream. For more mustard face masks, see the article.

Additionally, read the article on how to wash your hair with mustard.

Use of mustard in everyday life

In addition to the culinary and medicinal use of the seasoning, as well as the benefits of the mustard plant for the garden, the product is used in everyday life. Mustard is an excellent cleaning and bleaching agent.

1. To remove old stains from clothes or remove stubborn grease, you need to dilute 2 large spoons of dry powder in a liter of water and soak things in this solution overnight. In the morning, you will need to rinse your clothes thoroughly and then wash them as usual.
2. Mustard helps when washing dishes; it removes stubborn dirt better than any detergent and does not cause harm, since it is completely natural. About 75 g of powder should be diluted with warm water to obtain a liquid slurry, left for 3 hours, and then used in the same way as regular dishwashing detergent.

The benefits of mustard in everyday life are also evident in the fact that the product fights unpleasant odors. If you dilute a large spoonful of mustard in 2 liters of water, and then wipe the refrigerator, trash can or kitchen cabinets with the solution, the bad odors will disappear without a trace.

Warming socks with mustard

Up to 70 thousand nerve endings are concentrated on the feet, forming reflexogenic zones. They are responsible for the operation of all vital systems.

Socks with mustard are a traditional way to treat colds, coughs, and runny nose. The principle of operation is based on long-term gentle warming of the entire body through biologically active points of the feet.

When and at what age to use the product

The answer to the first question is clear: as soon as possible! The signal to begin active action is the first symptoms of a cold:

• general malaise;
• rare dry cough;
• clear nasal discharge.

If the disease develops rapidly, warming mustard socks will have to be postponed until the temperature normalizes to subfebrile values.

Children can treat cough with dry mustard from the second year of life. In this case, the individual characteristics of the baby should be taken into account.

Socks with mustard can be worn as a preventative measure. If a child gets his feet wet or is cold during a walk, a warming agent will protect him from a cold.

Rules of use: how and how much to pour mustard into socks

It is better to carry out the procedure before bed, as its duration is 7–8 hours. Feet should be dry.

The technique is simple:

• prepare cotton or linen socks;
• pour 1–2 teaspoons of dry mustard into each (how much to pour depends on individual tolerance to the substance);
• put socks on your feet, and additionally put on socks made of natural wool on top to enhance the effect.

Leave the socks on your feet overnight. In the morning, take off, wash your feet with warm water, wipe dry and put on clean, dry socks, preferably woolen ones.

Socks with mustard for children: application features

In general, the rules for using dry mustard are the same as for adults.

A child can put mustard in his socks from the age of one. To avoid burns and irritation of delicate children's skin, babies first put on a thin sock made of natural fabric, and then a sock with mustard powder and wool on top.

Place from 0.5 to 1 teaspoon of powder in each sock, depending on age.

Important! Socks with mustard should remain dry. If there is a chance that your baby will wet his socks, it is better to use a diaper. Wet mustard will inevitably cause skin burns.

During the procedure, it is necessary to monitor the baby’s condition, so it should be carried out during the daytime. If tolerated well, you can wear warming socks twice a day: during daytime sleep and in the evening for 2–3 hours.

Is it necessary to treat a child with mustard: the opinion of Dr. Komarovsky

Doctor Komarovsky

The famous children's doctor Evgeny Komarovsky is skeptical about the treatment of colds, coughs and runny noses with mustard. There are several reasons:

• serious illnesses, according to the pediatrician, cannot be cured with mustard. The remedy can only be perceived as a distracting procedure;
• mustard should not be used for allergies, skin damage, or increased body temperature;
• mustard is an allergenic product; many children have individual intolerance. Baths with mustard can cause severe skin irritation;
• Mustard esters are irritating to mucous membranes. This can provoke allergic swelling of the respiratory tract, bronchospasm, and laryngeal edema.

More detailed articles by Evgeny Olegovich Komarovsky can be found on his official website.

Mustard for the garden

The benefits of mustard in the country are highly rated. In addition to the fact that the plant is a honey plant, it helps protect the area from most dangerous pests.

1. The benefit of white mustard for the garden is that solutions based on the plant can be sprayed on fruit trees and shrubs. Mustard helps cope with aphids and codling moths, sawflies and moths, and the Colorado potato beetle.
2. If in the fall you add the cake remaining after processing to the soil on your site, you can forget about the wireworm, which harms potato tubers. The benefit of mustard cake in the garden is expressed in the fact that the product disinfects the soil and eliminates the pests living in it.

The benefit of mustard for the soil also lies in the fact that the plant improves the composition of the soil, saturating it with valuable substances. You can fertilize the area with solutions or mulch based on the plant, or simply plant mustard in poor soil for 1 season.

The benefits of mustard for women

Thanks to many beneficial substances, mustard has a positive effect on the functioning of the heart muscle and blood vessels.
Helps remove toxins and “bad” cholesterol. The magnesium contained in the product helps cope with the symptoms of menopause. And calcium prevents the loss of this valuable component by bones and cartilage, which is typical during menopause.

If you have hypotension, it is also recommended to use mustard, it normalizes blood pressure.

Vitamin C allows you to quickly cope with infectious and colds. Has a positive effect on blood circulation.

Mustard helps rejuvenate the body and prevent the development of cancer. It has a mild laxative effect and improves the functioning of the central nervous system.

Harm of mustard and contraindications

Spicy seasoning can not only be beneficial, but also cause severe harm to health. The product should not be abused; if used indefinitely, mustard causes heartburn, burns the mucous membranes and provokes intestinal diseases.

It is prohibited to use the seasoning if:

• enterocolitis and gastritis;
• peptic ulcer;
• tuberculosis;
• inflammatory diseases of the kidneys.

You will also have to avoid mustard if you have allergies.

The harm of mustard

People with hypersensitivity to its seeds should avoid using mustard. Use mustard topically with caution, as its warming properties can cause skin burns.13

Mustard contains oxalate, which interferes with calcium absorption. If you have kidney stones, use mustard carefully.14

Mustard contains goitrogens that can interfere with the production and functioning of thyroid hormones.15

Collection, preparation and storage of mustard

Fresh mustard from the garden must be collected during its natural ripening period. It is recommended to pick only clean leaves without stains or damage.

It is customary to dry plant seeds for long-term storage - this is done in the usual way, laying the seed on a flat surface in a dry place with low humidity. Dried seeds can be stored in a glass or wooden container whole or crushed into powder.

Advice! Mustard powder is stored for only about 6 months, while seeds retain their properties for up to 2 years.

Therefore, storing grains at home is more justified.