The benefits and harms of oat kvass are used by traditional healers for various medicinal recipes. It is recommended to drink it for diseases of internal organs, to cleanse the body, to restore immunity after serious illnesses.
Correct consumption of properly prepared oat kvass can bring considerable benefits to a person in natural and pathological conditions of the body.
Composition and nutritional value of oat kvass
In medical sources, the calorie content of kvass ranges from 296 to 303 kcal, but nutritionists believe that this is not an entirely correct figure. 100 g of oat grains have this energy value; the drink may contain more or less, and this depends on the ingredients added to it during production.
Kvass with honey is less dangerous for overweight people. Cooked with sugar is determined by the amount of added sweet product and other food components. It is believed that a morning glass of oat kvass replaces a cup of morning coffee in properties and calorie content, but this statement is true only in its tonic properties.
We recommend reading: Homemade kvass: benefits and harms
An oat drink contains, unlike coffee, proteins, carbohydrates in large quantities, fats, soluble fiber and dietary fiber.
The main bonuses obtained from consuming oat-based kvass are not in the number of calories or nutritional components, but in the content of nutrients. Their preservation, concentration and percentage depend on the method of preparation. Therefore, to treat different diseases, the method and method of fermenting the drink may change, as well as the list of recommended ingredients. Here, for example, is a prescription from a doctor:
Properly prepared, real kvass from any oat product will serve as a source of valuable components for the body. They are necessary for normal life activities and are contained in a centuries-tested product:
- fat-soluble vitamins involved in almost any metabolic process;
- water-soluble, no less important (B vitamins), the replenishment of which the body needs daily, but not all of which it synthesizes on its own;
- micro- and macroelements, among them the most valuable are calcium, potassium, selenium, iron and sodium;
- derivatives of plant coumarins, reducing dependence on harmful substances contained in tobacco and alcohol;
- essential amino acids, extremely important for physiological digestion and stable immunity (methionine, tryptophan, leucine).
Warning! Excessive consumption of the drink can cause oversaturation of certain components, for example, vitamins.
Hypovitaminosis and hypervitaminosis are two opposite sides of the same phenomenon that can lead to negative reactions.
Video recipe for simple kvass without sugar
Sugar contains additional calories, which affects the figure, so many people prefer to replace this product with something else. In this recipe, everything will be the same and you won’t even have to add yeast. Watch the video and remember!
Well, my small selection of recipes has come to an end. I have collected only the most effective methods. Having done everything according to the recipe, you will definitely get a decent drink. I recommend cooking it at least once to decide whether you like it or not.
Adviсe:
- Always wash the jar thoroughly before use, otherwise the infusion may turn sour or become moldy during the fermentation process.
- Oats must be thoroughly washed so that all the starch is removed from them.
- Citrus juice will improve the taste of the drink.
- Place the bottle with the liquid in a warm place, so the fermentation process will begin faster.
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What are the benefits of oat kvass?
The beneficial properties of oat kvass are multivariate and are used by traditional healers and homeopaths to obtain various positive effects. Prepared appropriately and consumed in the correct dosage, it can have a positive effect as a cosmetic product, improving the condition of the skin, hair and nails. A drink made from oats is widely used for diseases of the cardiovascular system, urinary and hepatobiliary systems.
For pregnant women
When carrying a child, the drink is beneficial for the unborn baby due to the presence of vitamins and microelements. They are important during the formation of the fetus, but they will also help the mother maintain her hair and teeth in normal condition. However, nutritionists believe that recommendations on how to drink kvass from oats should be obtained from your doctor. The drink is contraindicated in case of increased uterine tone and can cause excessive gas formation, which negatively affects the condition of the child.
For children
The undoubted benefits of the drink do not prevent doctors from limiting the use of the fermentation product to the age of 5, and sometimes 7 years. The main reason is the immaturity of the digestive system.
Attention! Kvass can cause negative reactions: flatulence, bloating, and disorders of natural functions.
After 7 years, the drink should be limited to a reasonable dosage, which is best discussed with a pediatrician.
Benefits and contraindications of oat kvass
Kvass from oats has the following beneficial effects:
- Helps boost immunity;
- Reduces the amount of cholesterol in the blood;
- Reduces the amount of sugar in diabetics;
- Removes toxins and waste from the body;
- Promotes weight loss;
- Good for hair and skin;
- Improves metabolism, etc.
But this drink is not suitable for all people. If you have gastritis, high stomach acidity or a diseased liver, kvass should be consumed moderately and in small portions. And for those who have aggravated stomach ulcers, it is better to completely abandon such a drink. It should also not be used if you are gluten intolerant.
If you and your family prefer homemade kvass to carbonated drinks, I recommend looking at a recipe for kvass made from birch sap or simple kvass made from rye bread. Also see how homemade kvass without yeast is prepared and very tasty beetroot kvass.
Be sure to write your favorite homemade kvass recipes in the comments. Tell us how you prepare it and share your secrets.
Oat kvass for weight loss
For those wishing to lose excess weight, we recommend several recipes for making oat-based kvass. In order to normalize weight, you need to drink it on an empty stomach, a glass a day. The treatment course usually lasts 2 weeks. An oat drink not only effectively breaks down fats and kills pathogenic microflora in the intestines, but also reduces the feeling of hunger.
Comment! The recipe for making a wonderful weight loss product does not always meet with positive reviews.
This is due to improper use in relation to food intake, insufficient duration of the course or incorrect dosage.
The healing properties of oat kvass
In modern homeopathy, various recipes are widely used: herbal, with monocomponents (ginger, mint, basil, thyme). They are recommended for certain conditions, but you need to take into account the specifics of preparation and the effect they have.
For skin and hair
The content of vitamins and microelements in oat kvass is optimal for maintaining natural intracellular metabolism and optimizing it during pathological processes. Therefore, a drink made from grains is widely recommended by cosmetologists. Daily dosed use rejuvenates the skin, removes fine wrinkles, increasing cell turgor. Vitamins and calcium improve the condition of hair, giving it shine and a healthy look.
For the heart and blood vessels
Consumption of kvass reduces the risk of deposition of cholesterol plaques in the lumen of blood vessels, reduces the fragility and vulnerability of vascular walls, thereby preventing the development of heart failure.
We recommend reading: What foods are good for the human heart and blood vessels: list, top 15 best
Kvass for hepatitis C
It is considered an indispensable tool for enhancing the regeneration of hepatocytes, cleansing the bile and liver ducts, and improving the functionality of the inflamed organ. Recommended by hepatologists for medicinal use.
To normalize digestion
This kvass is considered useful for restoring the normal functioning of the digestive and hepatobiliary systems, since it contains essential substances for the digestion of food.
Kvass for diabetes
Treatment courses help to avoid numerous side effects from synthetic medications and achieve the necessary reaction of the body with the help of natural products. Kvass lowers blood sugar levels. Any of the recipes can be prepared at home.
For the nervous system
By following medical recommendations, you can get rid of fatigue and exhaustion and restore normal sleep frequency. Permanent intake of oat-based kvass makes it possible to avoid nervous exhaustion and improve the passage of nerve impulses.
For the immune system
Helps restore the body's natural resistance and increase the level of immune defense in chronic and systemic diseases.
How to make kvass from oats at home
There are no special secrets in this process; the main thing is to use high-quality products and water with the required degree of purification. There are different recipes for making kvass from oat grains, fine and coarse flour, whole or with the addition of other ingredients.
Classic recipe for oat kvass made from whole oats
300 g of plain oats, washed in running water, are soaked, then add 3 tbsp. l. sugar and leave to ferment for 3 days, pouring 3 liters of raw, settled water.
Recipe for oatmeal kvass with raisins
It requires 50 g of raisins, 1 tbsp. oats and 3 liters of raw water with 4 tbsp dissolved in them. l. Sahara. For fermentation to reach the required level, it will take 4 days in a warm place (possibly in the sun). It is better to store strained finished kvass in the refrigerator.
We recommend reading: What are the benefits of raisins: properties and contraindications
Recipe for oatmeal kvass with honey
You will need 1 kg of oatmeal (oatmeal), 50 g of yeast and ½ tbsp. honey Flour, poured with boiling water, is heated in the oven for several hours. Then the resulting mixture is filtered, yeast and honey are added, poured with warm water and kept for 2.5-3 days.
Rolled oats kvass recipe
For 4 liters of water you will need 400 g of rolled oats, 15 g of yeast and 1 tbsp. l. Sahara. The flakes are simmered over low heat for a quarter of an hour, cooled, mixed with the remaining ingredients and allowed to ferment for 24 hours. Kvass made from oatmeal improves metabolism and excretory processes, so it is also used as an effective means of cleansing the body of toxins.
Advice! The drink is suitable for use for medicinal purposes for no more than 3 days.
Kvass from hulled oats without sugar
Let's look at another option for preparing a healthy drink at home. This method is suitable for you if you do not want to use granulated sugar for some reason.
Ingredients:
- 300 g organic oats;
- 2 tbsp raisins;
- 2 tbsp natural honey.
Preparation
All ingredients, in the specified quantities, are sent to a 3-liter jar. Pre-soak the raisins in boiling water for a few minutes.
Fill with spring or filtered water and mix thoroughly. Cover the container with gauze and put it in a warm place for 3-4 days.
It is recommended to drain the first kvass, as it has a pungent odor. Then fill the container with the cereal again with water, add honey and leave for another three days.
