What is selenium and what is it for?
The benefit of selenium lies in the powerful support of enzymes - glutathione peroxidases. They play a key role in detoxifying vital organs. Thanks to this beneficial property of the element, the body is cleansed, overall well-being improves, the skin becomes elastic and smooth, and protective mechanisms are activated to provide protection against oxidative stress. This is the name for the property of cells to oxidize, in which they are damaged or completely die. Selenium benefits five of the known eight glutathione perxidases. However, improper use of microelement preparations can be harmful to humans.
The thyroid gland is responsible for the production of hormones and their properties in the body. When taken with food, beneficial selenium-containing enzymes allow the conversion of T4 hormones into active T3.
Comment! It has been scientifically confirmed that uncomplicated dysfunction of the thyroid gland can be corrected by following a diet that includes healthy selenium-containing foods.
The benefits of selenium properties for the thyroid gland are reflected in the body immediately: immunity to various diseases increases, hormonal levels are leveled.
Useful properties of selenium
Selenium is no less important than vitamins A, C and E. Their properties bring invaluable benefits to the human body, improving well-being. However, beneficial selenium-containing compounds have an undeniable advantage over common vitamins, since scientists have been able to prove that they are much more active in releasing free radicals, harming bacteria, cleansing cells.
Important! The accumulation of free radicals leads to serious diseases. The benefits of selenium in oncology have been proven by scientists.
The properties of selenium are more pronounced than those of vitamins, flavonoids, and coenzymes. All of them, even when used together, cannot replace selenium-containing products. It is part of the most important beneficial enzyme, which neutralizes the most dangerous and harmful cells that enter the human body.
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Beneficial features:
- regulation of the thyroid gland;
- normalization of the work of more than two hundred enzymes and hormones;
- slowing down the skin aging process;
- activation of the defense system, antioxidant properties;
- improvement of general well-being;
- strengthening the synthesis of beneficial coenzyme Q-10;
- beneficial effects on the functioning of the heart, joints and bones;
- increasing efficiency in the treatment of ENT diseases, cardiopathy;
- protection from mercury, arsenic, cadmium and other heavy metals that cause significant harm to the body;
- strengthening the reproductive system of both men and women.
Thus, the properties of beneficial selenium affect all human cells, systems, and organs, so it is important to pay sufficient attention to its content in dietary supplements and products. Constant intake of selenium-containing drugs leads to improved well-being, strengthening of all systems and longevity.
The benefits of selenium for humans
The beneficial effects of the selenium component are as follows:
- Antioxidant effect, prevention of oxidative stress. The advantage of the mineral is to fight aging and help the immune system by reducing the number of free radicals. When it works together with other antioxidant components, their effect on the body becomes stronger. For example, when the mineral works together with vitamin E, it is easier for the body to fight oxidative stress. In addition, the likelihood of prostate and intestinal cancer is reduced. The mineral is considered an important element of glutathione peroxidase, which protects lipids in cell membranes. It fights oxidative degradation and prevents mutational changes.
- Protection against cancer. Selenium is especially useful for men if they have a weakened immune system or a tendency to develop cancer-type diseases. According to scientific data, the mineral reduces the likelihood of cancer of the liver, heart, prostate, and pulmonary system, and alleviates its symptoms. It penetrates into the cell nucleus, where DNA is located, and identifies abnormalities. The mineral then binds to antioxidant components and neutralizes DNA changes that lead to the development of cancer.
- Improving the immune system. The benefit of selenium for children and adults is that it enables the immune system to function properly. In addition, the mineral is especially important to use to fight viruses.
- Improving blood flow, reducing the likelihood of heart diseases, such as Keshan disease. Deficiency of the mineral can lead to cardiovascular disorders. Selenium supplements or increasing the amount of consumed foods with selenium help prevent cardiac ischemia and reduce the risk of developing cardiovascular diseases. The mineral is known to be good for the heart, as it fights inflammation, improves blood circulation, and reduces oxidative stress.
- Normalization of the functioning of active thyroid hormones. Many examinations have been conducted indicating a connection between the metabolism of the thyroid gland and the selenium element. The mineral works as a catalyst, produces active thyroid hormones. The thyroid gland regulates the functioning of the body, is responsible for appetite, sleep, temperature, body weight, and general tone of a person. Thyroid disease can cause a person to become irritable, feel weak in the body, and have difficulty falling asleep.
- Increased life expectancy. Selenium is useful for women and men because it helps increase life expectancy. The older a person is, the more likely he is to develop asthma and arthritis. Consumption of the mineral can reduce the risk of developing these diseases and increase life expectancy.
- Relief of asthma symptoms. Research suggests lower selenium levels in asthmatics. Asthmatics who took mineral supplements experienced fewer symptoms that are associated with asthma than people who took a placebo.
- Participation in the process of hair growth. The benefit of selenium for hair is that if there is a deficiency of this element, the hair will become brittle and may begin to fall out.
- Improving potency. The mineral actively participates in the production of male hormones and ensures the maintenance of normal libido. Selenium is useful for potency, therefore, if you have problems associated with sexual activity, you need to eat more foods containing this chemical element. Selenium supplements improve sexual health in men.
- Increased fertility. The mineral is needed for sperm to be motile, therefore, if there is a lack of selenium, problems with conception may occur. The element enters the membrane of sperm mitochondria and affects the behavior and function of seminal fluid as it moves through the vaginal canal.
The benefits of selenium for a woman’s body
The female body is the most sensitive to a lack of microelements, so it is important to monitor your well-being and take good care of yourself.
- Selenium directly affects hormones, which has a beneficial effect on women's health.
- Constant intake of selenium in adulthood helps delay the onset of menopause.
- By acting at the cellular level, it allows a woman to remain attractive for a long time. The beneficial properties of selenium for hair, nails and skin are irreplaceable.
- Women who take selenium-containing products are less likely to suffer from gynecological diseases, endure pregnancy more easily and recover after childbirth. Modern medicine recommends taking a beneficial microelement when planning a pregnancy for both parents.
Harm of selenium to the body
An overdose of selenium, like any other substance, can cause the following side effects:
- Bad breath . This side effect may occur in rare cases, since some compounds are toxic and, in case of overdose, can be expelled along with the exhaled air, forming unpleasant-smelling vapors.
- Problems with the liver and kidneys . In case of an overdose of drugs, the body begins to intensively remove this compound through the liver and kidneys, increasing the load on them.
- Nausea, vomiting . High doses are toxic and can cause poisoning, accompanied by nausea, fever, vomiting and diarrhea.
- Brittle nails and hair . This side effect can be caused by an overdose of drugs. Selenium accumulates in nail beds and hair follicles and can cause them to become brittle and split.
- Interaction with drugs . The mineral is contraindicated for use in people using corticosteroids, birth control pills, niacin, cholesterol-lowering drugs, and medications prescribed for chemotherapy.
- Increased risk of bleeding . Selenium enhances the effect of drugs aimed at reducing blood viscosity, containing aspirin and heparin. That is why taking supplements with this component is contraindicated for people planning surgery, as well as those who have suffered open injuries with blood loss or burns.
Is selenium suitable for pregnant and lactating women?
Pregnant and lactating women are considered the most vulnerable to various colds due to micronutrient deficiencies. To avoid poor health, weakening of internal organs, the consequences of bearing and feeding a baby, and to reduce harm to the body, it is necessary to constantly maintain immunity. This can easily be done using the beneficial properties of selenium-containing preparations.
Attention! Be sure to consult your doctor before consuming selenium.
A common occurrence after the birth of a child is dull hair, falling out teeth, diseases of the joints and spine. To avoid this, it is worth assessing the benefits of selenium properties in advance. Its intake with food will help get rid of the worst enemies of the young mother, causing irreparable harm to the body:
- lack of sleep;
- constant fatigue;
- decreased immunity.
Signs of selenium deficiency include depression, constant headaches, depression, and decreased immunity. If you notice these symptoms, you need to adjust your diet and add healthy selenium-containing foods to your diet.
What foods contain selenium?
Selenium deficiency can be avoided if you eat properly and nutritiously, and consume plant foods with benefit. Fast food and quick snacks, which cause harm to all vital organs, have become commonplace for most urban residents, hence the need to saturate the body with useful microelements. If you adjust your diet by adding selenium-containing products of plant origin, you can satisfy all the basic needs of organs and systems.
- Sea kale is considered to be the richest in terms of the amount of selenium and the preservation of its properties. Its specific taste is justified by its benefits. By adding seaweed to your main dish twice a week, you can completely cover the body’s need for healthy selenium.
- Sea greens compete with nuts, among which nutritionists especially highlight cashews, almonds, hazelnuts and Brazil nuts, which fully retain the beneficial properties of selenium.
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- Cereals and cereals are the basis of proper nutrition.
Selenium is necessary for children, so porridge is one of the first complementary foods. In addition to supplying the body with useful microelements, they have a beneficial effect on the gastrointestinal tract, which leads to increased cleansing properties of selenium. Important! The beneficial properties of corn, wheat, oatmeal and millet have been proven by nutritionists. - Vegetarians and vegans include a huge amount of legumes in their diet, which have many beneficial properties. These products are an ideal replacement for animal protein foods and contain enough beneficial selenium to keep you active and healthy. It is found in high concentrations in beans, lentils, and peas.
Plant foods are an ideal source of microelements. Therefore, it is necessary to eat healthy vegetables and fruits daily. Particularly beneficial are non-thermally processed foods that retain maximum healing properties. Salads, smoothies, and simply chopped fresh herbs will become indispensable allies in the fight for health and well-being.
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Selenium and the thyroid gland
The thyroid gland contains the largest amount of selenium per 1 gram of tissue compared to other organs and systems of the body.
For the synthesis of thyroid hormones, processes of iodination of tyrosine amino acid residues in the thyroglobulin molecule are necessary - this occurs on the apical membrane (or near it) under the action of the enzyme thyroid peroxidase - and the presence of hydrogen peroxide (H2O2) is a prerequisite.
The formation of H2O2 is potentially dangerous for thyrocytes (thyroid cells) and is believed to be regulated by TSH (thyroid-stimulating hormone) through intracellular messengers that trigger complex cascade processes.
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In the absence of TSH, the secretion of glutathione peroxidase (namely type 3) at the apical pole of the thyrocyte leads to a decrease in the concentration of peroxide through its decomposition to water molecules. On the contrary, in the presence of thyrotropin, the formation of this antioxidant enzyme decreases and, as a result, the amount of H2O2 available to thyroid peroxidase increases and iodination reactions occur.
With a lack of selenium and iodine in the diet, another very important microelement, a fairly common endemic disease develops - myxedematous cretinism. It is accompanied by thyroid atrophy and leads to mental retardation.
Iodine
- a necessary substrate for the synthesis of thyroid hormones. Accordingly, with a decrease in its concentration in the body, a decrease in the synthesis of thyroxine and triiodothyronine is observed. This, through a negative feedback mechanism, leads to increased secretion of TSH by the pituitary gland, which, as previously mentioned, increases the formation of hydrogen peroxide. The observed selenium deficiency affects a decrease in the activity of glutathione peroxidase.
Impaired neutralization of peroxide causes cell destruction and fibrosis - the latter occurs due to the active release of transforming growth factor beta by macrophages, which blocks the division of epithelial cells and stimulates the proliferation of connective tissue fibroblasts. All these mechanisms, the authors believe, are triggered immediately after birth and lead to the rapid destruction of thyroid tissue.
At the same time, against the background of developing hypothyroidism, the activity of type 2 deiodinase in the brain increases to maintain a locally normal concentration of triiodothyronine, necessary for neurological and mental development.
Thus, we draw your attention to the fact that replenishing selenium reserves without first eliminating iodine deficiency only worsens symptoms.
In addition, it should also be noted that the deiodinase of the thyroid gland contains selenocysteine (that is, in the structure of the amino acid cysteine, sulfur is replaced by selenium) - and in many people this transformation is impaired, which entails insufficiency of the function of the organ itself.
New research also emphasizes the need for selenium supplementation in autoimmune thyroid diseases: for example, patients with Hashimoto's disease and pregnant women with antibodies to thyroid peroxidase (TPO) showed a decrease in the level of specific immunoglobulins and an overall improvement in the ultrasound structure of the organ. Moreover, the risk of postpartum thyroiditis was significantly reduced.
Research
: Selenium and the thyroid gland: more good news for clinicians, Selenium - impressive results and prospects for use
Preparations with selenium
Modern pharmacology makes it possible to take care of the health of those who cannot eat a balanced diet. This problem is often associated not only with the quality and lack of food, but also with increased stress and harmful working conditions. The properties of domestic dietary supplements come to the rescue, the benefits of which are undeniable:
- Brewer's yeast;
- milk thistle oil with selenium;
- sea calcium with selenium.
Particular attention should be paid to the properties of the Selenium-Active dietary supplement. This useful drug, developed by our compatriots, is aimed at replenishing selenium deficiency. Recommended as a prevention of hormonal imbalances during pregnancy. Allowed for children over 12 years old.
If you need an integrated approach to saturating the body with all useful substances, it is better to choose multivitamin complexes:
- Alphabet. The drug is recommended for vulnerable parts of the population: pregnant women, children, adolescents and the elderly. The beneficial properties of the probiotics and dietary fiber included in the composition help resist colds and replenish the lack of sunlight. It is recommended to take three times a day.
- Complivit. The most common remedy for preventing deficiency of vitamins A, E and C. Their properties are necessary to improve the absorption of selenium. A useful vitamin and mineral complex is recommended for frequent colds, for patients with cardiovascular problems, as a preventive measure for diabetes, for improving vision, and for supporting pregnancy. Taking Complivit provides 70 mcg of sodium selenite, which is the daily requirement for an adult, and, of course, benefits everyone who uses it.
Important! Before using vitamin complexes with selenium, you should consult a specialist so as not to harm the body.
Selenium in the treatment of various diseases
TUMOR DISEASES
Selenium has a powerful antioxidant effect. In this regard, the impact of selenium on the development of tumor processes, including malignant ones, can be put in first place. Under-oxidized breakdown products accumulate in the body, causing a toxic effect, acting on cells from the inside. Along with other negative effects, they also lead to the formation of atypical ones, i.e. cancer cells.
It has been established that if the selenium content in the body is insufficient, this can create conditions for the emergence and proliferation of atypical cells. If a sufficient amount of selenium is introduced into the body, then the enzymes have time to identify and destroy this atypical cell. That is, they not only prevent the formation of these cells, but also destroy those already formed. Selenium has such a positive effect in all tumor processes, including blood diseases and various benign neoplasms. Of course, it is impossible to cure malignant diseases with “Syrup” alone, but the assistance in the treatment and prevention of these diseases is significant.
MALIGNANT TUMORS
The work of American scientists (for example, a ten-year study by L. Clark at the University of Arizona) showed that in a group of people who received 200 mcg of selenium per day (daily requirement), there was a reduction in cancer mortality by 50%, including 63 % from prostate cancer, 58% from transverse colon cancer and 46% from lung cancer.
American researchers have come to the conclusion that prostate cancer patients who receive selenium live up to 12-13 years, while those who do not receive it live only 2-3 years.
German scientists also came to the same pattern. Liver cancer is one of the most serious diseases, because... The liver is very difficult to treat surgically. Usually chemotherapy and radiation therapy are prescribed, i.e. the treatments themselves are significantly toxic. Patients taking selenium tolerate radiation therapy courses better and also recover faster in the postoperative period, as well as after chemotherapy.
If selenium is added to complex treatment for liver cancer, the patient’s life expectancy increases to 4-5 years, otherwise - no more than a year. As noted above, against the backdrop of population selenization in Finland, a decrease in mortality from cancer was recorded by almost half. In the works of researchers from a number of countries, it is noted that if vitamin E is prescribed simultaneously with the use of selenium, then it protects against oxidative processes, and if vitamin A is used, then the latter enhances the effectiveness of selenium. Both of these vitamins are contained in the “Syrup”.
A number of cases have been described in which, in cases of cancer, there was not only a recovery, but some return to a healthy life: i.e. patients who had about a month to live, starting to take a sufficient amount of selenium, live for a year and a half or more, do normal work, go to the country, etc.
Once again, it should be noted that malignant diseases cannot be cured with “Syrup” alone. But assistance in the treatment and prevention of these diseases is significant.
“Syrup” should be taken 3 times a day, 20 drops for 6 months, then once a day for 1.5-2 years.
BENIGN TUMORS Fibroids, mastopathy
Myoma is one of the common diseases that affects almost every second woman aged 40-50 years. There are no effective drugs to treat this disease yet; surgical treatment is proposed.
By using selenium supplements, you can avoid this. There are hundreds of examples of significant improvement in condition, as well as cases of complete recovery. When using selenium, very high efficiency is observed. The effect, of course, is not immediate, but after 6-8 months.
A similar positive effect is observed in the treatment of mastopathy. The doses are the same. A positive result is observed after 4-6 months.
Prostate adenoma
Very positive results have been obtained when using selenium in the treatment of prostate adenoma. Within six months, not only does the growth of the adenoma stop, but its size can also decrease, which avoids surgical treatment. In addition, there is an increase and restoration of potency.
Dosage: 60 drops per day for 4-6 months, then reduce the dose to 20 drops per day.
Thyroid adenoma
Positive results have been observed in treatment with selenium in this pathology. The same conditions must be observed - patience and duration of treatment.
Dosage: 20 drops twice a day for 4-6 months, then reduce the dose to once a day.
BLOOD DISEASES Leukemia
Danish scientists have found that a decrease in selenium content in the body contributes to the development of various forms of leukemia in people of different age groups. Prescribing selenium to such patients in sufficiently large quantities leads to a significant improvement in the general condition after 2-3 months. “Syrup” helps normalize blood pressure, improves appetite, and increases the effectiveness of other medications.
Dosage: at least 60 drops per day for 6 months, then 20 drops per day for 1.5-2 years.
Anemia
This disease, which is caused by a low content of hemoglobin in red blood cells, is now “thriving” and does not always respond effectively to conventional treatment with iron supplements.
For hemoglobin to be synthesized normally, iron alone is not enough. The presence of selenium in the required quantities is necessary, since the active enzymes that form hemoglobin contain selenium. In addition, if selenium levels are low, the lifespan of red blood cells decreases from 110-120 days (this is the norm) to 40-60 days. All these factors lead to anemia. When taking “Syrup” for two months, the hemoglobin content in the blood increases by 37-41%. In some cases, a 2-fold increase in hemoglobin was detected.
Recommended intake: 3 times a day, 20 drops for 2-3 months. If the content of hemoglobin and other blood parameters is constantly reduced according to control studies, long-term use of “Syrup” is recommended for 8-12 months, 3 times in an age-appropriate dosage.
RADIATION SICKNESS
Selenium, through its participation in active enzymes, helps reduce the destructive effects of ionizing radiation, low-energy and ultraviolet radiation, and high-frequency vibrations. It has been experimentally proven that animals with a high content of selenium in the body tolerate the dose of ionizing radiation much easier and are less susceptible to it. The same thing is observed in people.
Patients with radiation sickness and people exposed to radiation (radiologists, computer operators, nuclear power plant and electrical industry workers) should take “Syrup” 20 drops 3 times a day for 6 months, 20 drops 1 time a day for up to 8-10 months. combination with other drugs.
RESPIRATORY DISEASES Bronchial asthma
Bronchial asthma refers to allergic diseases, i.e. occurs in individuals with hypersensitivity to certain chemicals and physical allergens. Attacks of suffocation occur due to obstruction of the bronchial tubes, caused by muscle spasm and swelling of the bronchial mucosa, which results in blockage of the bronchi with viscous discharge.
Previously, lavage of the bronchial tree was used in the treatment of bronchial asthma. Selenium helps maintain the muscular system in normal condition. When selenium levels are low, the muscle activity of the bronchial muscles decreases, and the secretions that should be expelled from the lungs stagnate in them.
“Syrup” is an effective means of preventing attacks of bronchial asthma. Patients taking this product reduce the number of asthmatic attacks and their severity.
Long-term (up to two years) use is recommended: for adults, 20 drops 3 times a day for the first 6 months, then 20 drops 1 time a day (preventative dose); for children under 12 years old - 10 drops 1 time a day or 5 drops 2 times a day; up to 5 years - 5 drops per day.
Pulmonary tuberculosis
The use of selenium gives very good results, especially in order to prevent the breakdown of lung tissue and the formation of cavities.
Recommended intake: 20 drops per day for several months. Then the dose can be reduced to a prophylactic dose.
DISEASES OF THE CARDIOVASCULAR SYSTEM
Extensive epidemiological studies in different countries have shown that with a lack of selenium in soils and, consequently, in people’s food, the frequency of myocardial infarction increases up to 7 times, and strokes develop much more often. Hypertension, heart rhythm disturbances, cardiomyopathies. Up to 98% of cardiomyopathies in children are caused by low selenium content.
Selenium improves myocardial contractility, has antiarrhythmic and antioxidant, antisclerotic effects, regulates high and low blood pressure. Helps normalize high levels of low-density cholesterol, triglycerides, sugar and blood viscosity. It has a pronounced diuretic effect without removing minerals and vitamins, etc.
Selenium deficiency cardiomyopathy ( Keshan disease )
The most severe manifestation of selenium deficiency in the body is Keshan disease, characterized by damage to the heart muscle, general weakness, fainting, low blood pressure, swelling, pain in the bones and joints. The disease is often the cause of death in childhood.
The basis of the prevention and etiotropic treatment of Keshan disease is the intake of selenium. A lot of data has accumulated indicating that taking selenium preparations can not only stop the progression of the disease, but also cure it.
Treatment regimen: the first 3 months - 3 times a day, 10 drops, the next 10 months - 1 time a day in the appropriate dosage. Observation by a cardiologist and a high-calorie diet are necessary.
Cardiac ischemia . _ Heart attack
Vitamin E and selenium contained in the “Syrup” are antioxidants and are essential for the functioning of the heart muscle and blood vessels. With the development of myocardial infarction, it is necessary to increase the intake of selenium into the body. The use of “Syrup” in the first weeks and months after a heart attack will contribute to the rapid formation of scar tissue and the patient’s recovery from a serious condition.
Patients with coronary heart disease who start taking selenium supplements tend to be less at risk of developing a heart attack. Their health and electrocardiogram readings improve.
Dosage: 30 drops per day - 4 months, 20 drops - 6 months, 6-8 drops - 2-4 years.
Hypertension
In case of hypertension, as a result of the influence of the main component of the “Syrup” - selenium, structural changes in the heart muscle and large vessels occur. Dystrophic and scar-modified cells are replaced by new muscle fibers.
The elasticity of the walls of blood vessels improves. In 30-40% of cases, normalization of blood pressure is noted.
Take 10 drops 3 times a day for the first 4 months, 10 drops 2 times a day from the fifth month up to a year, and 10 drops for 3-4 years.
Phlebeurysm
Selenium helps well with varicose veins. This happens because each vessel has a muscle layer. When taking selenium, it gains tone and hemorrhagic nodes decrease. In addition, selenium prevents blood clots, which is also important for varicose veins.
Recommended intake: 30 drops per day for 6 months, then for up to a year - preventive use.
DISEASES OF THE ABDOMINAL ORGANS
Taking “Syrup” normalizes the acid-forming function of the stomach. Lack of hydrochloric acid in the body is one of the most common causes of digestive disorders, especially in people over 50 years of age: at this age, the stomach secretes only 15% of the amount of acid produced at the age of 20.
Normal absorption of proteins, calcium and iron by the digestive system largely depends on the level of stomach acidity. With its deficiency, the body may experience a deficiency of proteins, calcium, and iron, even if the food consumed by a person contains a sufficient amount of these substances. A deficiency of stomach acid can lead to bacterial overgrowth in the digestive tract, and its presence acts as a barrier to bacteria.
Cirrhosis of the liver
Taking selenium for this disease has a good positive result. Today this is the most effective product that helps with liver cirrhosis, but treatment must be long-term.
Recommended intake: 10 drops 3 times a day for a year, then preventive use.
Hepatitis , cholelithiasis _
For hepatitis of any etiology, including viral, selenium intake is recommended, as it improves the functional state of the liver and helps normalize bile formation. Moreover, you can take “Syrup” both during the period of convalescence and in the acute period.
Recommended intake is 10 drops per day. Urolithiasis, pyelonephritis
Taking the product for urolithiasis has a pronounced positive result. 2-3 months after starting to take the Syrup, patients experience one or two renal colics. The reason is that the improvement in mineral metabolism when taking the product leads to the crushing of stones, turning them into sand. And washing them out of the kidneys. Therefore, pain appears. After this, an ultrasound examination in most cases does not reveal kidney stones or their size decreases.
The course of pyelonephritis while taking selenium also becomes more favorable.
It is recommended to take 2 times a day for two months, in the next 6-8 months - 1 time a day in an age-appropriate dosage.
Selenium supports high hormonal activity, barrier and detoxification functions of the digestive system. When the latter are weakened, microbes and toxic substances easily enter the blood. Selenium regulates the acid-forming function of the stomach, the formation of enzymes, which largely determines the absorption of minerals and vitamins, the protein-synthetic function of the liver, cholesterol metabolism, motility and intestinal microflora.
The inclusion of “Syrup” in the complex of treatment of patients with diseases is also indicated: pancreatitis, hepatitis, gastroenterocolitis, peptic ulcer of the stomach and duodenum, nonspecific ulcerative colitis, Crohn’s disease, constipation, intestinal dysbiosis, etc. This helps to increase the effectiveness of treatment, reduce the need for medications, achieve a general health effect and rejuvenate the body.
DISEASES OF THE MUSCULOCAL SYSTEM
Osteochondrosis , arthrosis , osteodystrophy
When taking selenium for 3 months, pain in the spine and joints decreases, in some cases stopping almost completely. This is explained by the participation of selenium in the formation of enzymes in the synovial membrane of the cartilage of the spine and other joints, creating more favorable conditions for increasing the range of movement.
Discosis (osteochondrosis) is a degenerative lesion of intervertebral cartilage that develops under the influence of age-related metabolic changes. Recently, discosis has become “younger,” which indicates a violation of metabolic processes even in young people. There is a positive effect from taking selenium in such a serious disease as hip arthrosis. In this case, it is recommended to take 20 drops 3 times a day, in parallel, blockades and physiotherapy are prescribed.
For all diseases, it is good to combine selenium intake with thermal procedures, mud and paraffin applications, pine baths, and electrotherapy.
Dosage: the first 2-3 months 20 drops 2 times a day, the next 1 year - 1 time a day according to the age dosage.
Bone fractures
The high effectiveness of selenium use was revealed when monitoring the healing of bones after fractures. A sufficient amount of selenium in the body creates favorable conditions for this. The time for bone fusion is reduced to 52-75 days. The formation of false joints is excluded. After 3-4 weeks, mobility at the fracture site stops. This circumstance is explained by the fact that the active centers of enzymes that form bone tissue (acid, alkaline, phosphatase) consist of selenium. A lack of selenium leads to a decrease in the level of these enzymes, which, in turn, slows down the process of bone fusion. In patients taking selenium, there were cases of healing of even fractures that would not normally heal, for example: fractures of the ulna and femoral neck.
Dosage: adults 20 drops, children - according to the age dose.
Bone dysplasia
Scoliosis is a lateral curvature of the spine, which can be congenital or acquired (rickets, trauma, paralysis of the back muscles). The onset of the disease is directly related to impaired absorption in the stomach of iron, selenium, magnesium and many other elements necessary for normal metabolism. First of all, in such children it is necessary to normalize the diet, eliminate or significantly reduce the consumption of sweets. This will preserve an acidic environment in the stomach - a necessary condition for the absorption of microelements. In addition, carbohydrates interfere with the absorption of the small amount of selenium that we get from food. Selenium is part of the phosphatase enzyme, which activates the hormone calcetonin, without the normal functioning of which calcium will not be “integrated” into the bone structure. Calcetonin is called the “guardian” of calcium in the body.
Dosage: children from 2 months of age, 1 drop every other day. From 6 months, 1 drop per day, adolescents up to 12 years old - 5 drops, after 13 years - 10 drops. Take 1 time per day for 6 months. In case of illness - 3 times a day for 6 months - 2 years.
Rheumatoid polyarthritis
Rheumatoid arthritis is one of those diseases where selenium supplementation has the most pronounced effect. Selenium helps reduce the feeling of “stiffness” in joints, stop pain, and significantly increase activity. However, treatment must be long-term; the effect will not occur today or tomorrow.
Dosage: 10 drops 2 times a day for 6-8 months. Then 10 drops - up to 2 years.
DISEASES OF THE NERVOUS SYSTEM
Strokes , recovery from paralysis , normalization of lost memory
Taking selenium against the background of a developed stroke promotes a more rapid restoration of all impaired functions. In the presence of paralysis and memory impairment in children, when taking selenium in an age-appropriate dose, a positive effect is observed.
When treating, you need to remember that effectiveness does not depend on a large dose of the product. And the duration of treatment is 8 - 12 months. For adults - 10 drops 3 times a day.
Cerebral palsy _
The use of selenium for cerebral palsy is not only possible, but also mandatory. The process does not reverse, but overall well-being improves quite significantly.
Reception: age dose.
ENDOCRINE DISEASES
A decrease in the level of selenium in the body contributes to metabolic disorders, the functioning of endocrine organs, the development of atherosclerosis, impairs stress tolerance, immunity, causes connective tissue deficiency, disrupts energy production, adaptive and regenerative processes. Favors a more severe course of diseases.
Diabetes _
Taking selenium is mandatory for any form of diabetes. It has been established that selenium has a pancreatotropic effect, i.e. stimulates additional growth of pancreatic cells (the formation of new islets of Langerhans occurs - special groups of cells that produce insulin), has a positive effect on the cells and, as a result, a springboard appears for the production of more insulin. In addition, with a normal amount of selenium, the cell begins to better absorb glucose and spend it on energy needs.
Normalization of selenium consumption leads to pathogenetic cure (elimination of the causes of the disease).
Patients after two months of selenium use may experience a decrease in blood sugar levels by an average of 30%, as a result of which the dose of insulin and other drugs should be reduced. With long-term use, every fifth patient recovers. Efficiency and motor activity increase, itching stops, sleep, appetite, and mood improve.
Dosage: 10 drops 1 time per day continuously.
Thyroid diseases _
( thyroid hyperplasia , hyperthyroidism , thyrotoxicosis ) _
Selenium forms several enzymes that are involved in the synthesis of the thyroid hormone thyroxine. As a result of a lack of these enzymes, including desiodogenase, the amount of triiodothyronine decreases. The body is tasked with increasing the platform for the production of this hormone, as a result of which the thyroid gland begins to grow and enlarge, which often leads to surgical intervention. However, this operation is not harmless. After all, in addition to thyroxine, iron produces some other hormones, and its loss is fraught with harm to the body, But! After some time, most operated patients experience re-growth of the gland.
Taking selenium in sufficient quantities prevents all these pathological processes. Promoting gland enlargement.
Dosage: the first 4 months - 15 drops three times a day, regardless of the form of the disease. The next 12 months - 1 time per day at the age-appropriate dosage.
DISEASE OF THE VISUAL ORGANS
Research in recent years has shown that visual acuity directly depends on the selenium content in the retina; that the basis of many eye diseases is a lack of selenium in the body and an imbalance of macro- and microelements: cataracts, glaucoma. Retinal detachment and dystrophy, progressive myopia, astigmatism, strabismus, etc.
Reception: age dose
SELENIUM FOR INFECTIOUS DISEASES
A decrease in the level of selenium in the body contributes to metabolic disorders, hormonal imbalance, worsens stress tolerance, reduces all types of immunity, antioxidant protection, causes connective tissue deficiency, disrupts energy production, adaptive and regenerative processes, and favors more severe and chronic diseases. In recent years, it has been found that the optimal level of selenium inhibits the proliferation of viruses. In this regard, the inclusion of selenium preparations in the complex of prevention and treatment of various infectious diseases is very advisable.
Their effectiveness has already been established in patients with influenza, viral hepatitis, HIV infection, etc. In patients with chronic viral hepatitis, the development of cirrhosis or liver cancer is significantly inhibited, and in HIV-infected patients, the transition to AIDS is significantly inhibited. It is advisable to take selenium for patients with herpetic infection, erysipelas, yersiniosis, borreliosis, colic encephalitis, etc.
Reception: age dose
PREGNANCY - CHILDREN
The American scientist R. Schamberger (1970) found that with a low selenium content in the body of pregnant women, infant mortality increases sharply and the number of children with various deformities increases. N. Griffith and K. Thomson (1974) also noted that labor weakness is directly related to a lack of selenium in the body. Selenium levels in pregnant women decrease not only due to insufficient intake from food and water, but also due to increased metabolic processes necessary for the formation of the fetus.
When selenium levels are normalized, pregnancy usually proceeds smoothly, complications such as toxicosis and miscarriages are prevented (due to the normalization of uterine tone), and the child is born healthy.
Admission is recommended for both spouses at the stage of family planning. Throughout pregnancy, a woman should take 10 drops of “Syrup” per day. The selenium status of an infant depends on the selenium content in mother's milk. If lactation continues, then use can be continued for the entire period of breastfeeding.
SELENIUM IN PEDIATRICS
A lack of the microelement selenium in food, one of the most important biocorrectors, has a detrimental effect on the health of children and is already recognized as one of the most serious problems of our time. It entails an increase in morbidity and mortality. Impaired reproduction and premature aging of the population.
Selenium deficiency has a particularly adverse effect on the development of a child during gestation in the mother’s body and in the first years after birth, as well as when living in environmentally unfavorable regions. At the same time, developmental defects are much more common in children, salts of heavy metals, radionuclides, etc. accumulate, metabolism and adaptation processes are disrupted, and chronic intoxication of connective tissue develops. In such children at an early age, muscle weakness, poor sleep, hyperactivity are observed, physical and mental development is delayed, learning is impaired, chronic pathology is more easily formed, and iodine, calcium, and iron deficiency are much more pronounced. Puberty is disrupted, up to the development of infertility. They suffer from viral infections more often and more severely.
The need to use selenium-enriched products or its preparations in pregnant women and children is substantiated in an article by the director of the Institute of Nutrition of the Russian Academy of Medical Sciences, academician V.A. Tutelyan and co-authors (magazine “Gynecology”, No. 2, 2002).
The widespread use of selenium in pediatrics has been hampered for a long time by the lack of safe drugs. The greatest safety in terms of the toxic properties of selenium is provided by selenium of plant origin.
The use of “Syrup”, a natural mineral-vitamin Russian product in age-appropriate doses, is especially recommended for premature infants who are bottle-fed, often ill, children with allergies, immunodeficiencies, metabolic and puberty disorders, cardiopathy, living in environmentally unfavorable regions.
SELENIUM IN COSMETOLOGY
At least 80% of Russian women have a reduced level of selenium in the body. In environmentally unfavorable regions this figure reaches 100%.
Against this background, increased fatigue and malaise are much more common, the condition of the skin, hair, nails, teeth worsens, and visual acuity decreases; hormonal imbalance develops, menstrual irregularities, cellulite, inflammatory diseases and benign tumors of the female genital organs, iron deficiency anemia, the course of pregnancy and childbirth, and recovery after them are disrupted; The menopause occurs earlier and more pronounced with the accelerated development of atherosclerosis, cardiovascular pathology, osteoporosis, digestive disorders, etc. It is recommended to take the product at an age-specific dose continuously.
PREVENTION OF PREMATURE AGING
Taking selenium preparations not only slows down the aging process, but also delays it, since selenium increases the lifespan of the body's cells. In clinically examined patients, motor activity increases, vigor appears, headaches and dizziness stop, sleep, appetite, and mood improve. There are observations that in men, after several years of absence, potency has been restored. Women have a much easier menopause.
It is recommended to take 6 drops of “Syrup” per day.
SELENIUM AND SPORT
A lack of the trace element selenium in food, one of the most important biocorrectors, has a detrimental effect on people’s health and is already recognized as one of the most serious problems of our time.
Selenium deficiency in the body entails disruption of reproductive processes, including male and female infertility, increased morbidity and mortality, and premature aging of the population. It has been detected in at least 80% of Russians and in almost 100% of those living in environmentally unfavorable regions.
In athletes and people whose profession involves heavy physical activity, with a lack of selenium in the body, free radicals quickly accumulate, oxidative stress begins, cells of bone and muscle tissue are damaged, and the functions and systems of the body, including the immune system, are weakened. (This explains the tendency of athletes to catch colds and infectious diseases). The body tries to throw out toxins on its own (increased sweating, it becomes hot).
In the absence of a balanced diet (lack of complete proteins, micro- and macroelements in the diet, vitamins, which without selenium are not absorbed and absorbed by the body), a disorder occurs in all five functions of the body. A depleted, exhausted body, experiencing pain during exercise, urgently needs to be saturated B vitamins, vitamins A, C, E, vital micro-macroelements, complete protein nutrition, which in modern practice is replaced by protein shakes, which are artificial proteins. Proteins build muscle, but impair liver and kidney function. Therefore, athletes often become disabled.
For athletes, the ideal condition of the musculoskeletal system and all muscle tissue is important, as well as the body’s ability to quickly restore its psycho-emotional and physical state. Selenium largely ensures the functioning of all skeletal and smooth muscles of the body by providing energy and necessary metabolism. Selenium, together with vitamin E, supports their contractility and rapid recovery. With a simultaneous deficiency of selenium and vitamin E, dystrophy and muscle degeneration develop. The World Health Organization, after the Beijing Congress “Chemical Diseases of the Century” in 1983, put the importance of selenium in first place in maintaining the functioning of the entire muscle mass.
Offered natural, multifunctional, adapted fruit and berry syrups:
- remove waste substances from the body;
- optimize the processes of training and other physical activities;
- are indispensable in stressful situations, during psycho-emotional stress due to the stimulating effect on the sympathoadrenal system and increasing stress-protective mechanisms;
- promotes activation of mechanisms for maintaining homeostasis;
- optimization of energy reserves;
- mobilization of adaptation processes in extreme conditions and situations, including professional activities;
- quickly restores strength after heavy physical and emotional stress, gives vigor even after a sleepless night;
- helps to easily tolerate changes in climate and time zones, facilitates adaptation to low temperatures and long stays in cold water,
- optimizes the process of sports training without being a doping agent;
- helps in correcting the state of fatigue caused by both physical and intellectual overload;
- increases mental and physical performance.
Symptoms of selenium deficiency in the body
Selenium is one of the many microelements that support the body, so determining its deficiency can be quite difficult. Environmental damage, soil and water pollution causes selenium deficiency even in rural areas, where there seems to be an abundance of healthy foods high in vitamins.
Important! It is necessary to know the signs of selenium deficiency in order to pay attention to them in time.
Deficiency symptoms:
- sudden deterioration in performance;
- poorly healing wounds;
- frequent colds;
- poor tolerance to harmful gases;
- decreased coordination and/or vision;
- weakening of sexual functions.
Having noticed such changes, you need to try to adjust your diet and add more healthy selenium-containing plant foods according to the season. If after some time the condition does not stabilize, then it is better to consult a specialist.
Signs of mineral deficiency
With a lack of Selenium in the body, heavy metals begin to quickly accumulate in it: mercury, arsenic and cadmium.
The reasons for the deficiency are as follows:
- Low intake of the element from food;
- Disturbed metabolic processes Selenium;
- Systematic consumption of alcohol;
- Exposure to radiation, mercury and cadmium poisoning;
- Low microelement content in food products.
This is manifested by the following symptoms:
- Skin diseases: dermatitis, eczema, exudative diathesis;
- Hair loss, thinning nails, stunted growth;
- Decreased immunity, physical weakness;
- Frequent colds, blurred vision;
- Problems in the functioning of the liver - the appearance of necrosis;
- Disturbances in the functioning of the reproductive organs, infertility in men.
Video: “What are free radicals and how they affect our body”
Why is an overdose of selenium dangerous?
Excess selenium does not bring benefits, but, on the contrary, causes harm to the body. If the prescribed norm is exceeded, the beneficial microelement tends to turn into a strong poison. This is possible when taking vitamin complexes without measure, longer than the recommended course and without consulting a doctor. Even a small daily overdose can be harmful to health:
- hair begins to fall out;
- skin peels;
- teeth crumble;
- nails peel.
The problem with diagnosing selenium excess is the ambiguity of symptoms. The fact is that such signs arise from various disorders of the immune system, internal diseases, deficiency of certain vitamins, and simply as consequences of harm to the urban ecology.
With prolonged intoxication, irreversible consequences occur: impaired mental state, difficulty functioning of the thyroid gland and hormonal disorders.
The video will tell you more about the consequences of a deficiency and excess of selenium, its benefits and harms:
Why does the body need selenium?
Photo: @brunabear
Despite its relatively little fame, selenium is one of the most important trace elements in our body. It is involved in the synthesis of selenoproteins - substances with a pronounced antioxidant effect. What are they needed for? Antioxidants help the body fight free radicals, stop inflammatory reactions, slow down aging, improve skin condition and protect it from the harmful effects of ultraviolet rays.
Selenium is no less important for the health of the cardiovascular system. It has been proven that in most cases, coronary heart disease occurs in people with low levels of selenium in the blood. In addition, selenium can stop the development of inflammatory processes, which are often the cause of heart disease. It also prevents blockage of arteries and strengthens the walls of blood vessels.
Over the past year, interest in selenium has increased several times - all because of its powerful immunostimulating properties. With a deficiency of selenium, the body’s immune response is slow, we do not have time to respond to the “attack” of viruses, as a result of which we get sick. Selenium stimulates the production of immunoglobulin and protects the body from viruses and pathogenic bacteria.
The highest selenium content in the body is in the thyroid gland. This organ performs a number of vital functions, including growth control, normalization of metabolism, development of internal organs and regulation of hormonal levels. Needless to say, the thyroid gland should always work properly? Chronic selenium deficiency can lead to the development of Hashimoto's thyroiditis, a disease in which the body's own immunity begins to attack the cells of the thyroid gland, leading to its damage. This disease is very dangerous and can lead to a number of unpleasant consequences.
Legion-Media
Selenium plays an important role in maintaining the health of the nervous system. It normalizes cognitive function, improves memory and concentration, and helps to better focus on tasks. In the long term, a sufficient level of selenium in the body will protect you from developing Alzheimer's disease and other age-related changes.
What foods contain selenium? The richest sources of the micronutrient are Brazil nuts, halibut, yellow tuna, oysters, chicken fillet, chicken eggs, buckwheat, flax seeds and shiitake mushrooms. If your schedule does not allow you to constantly monitor the balance of your diet, try dietary supplements with selenium - just one tablet a day will fill the daily requirement and help avoid the risk of a deficiency of the element in the body. Remember that any supplements can be taken only after consulting a doctor - prescribing dietary supplements on your own can be dangerous to your health.