Causes and symptoms of the disease
One of the main symptoms of heel spurs is pain in the heel. The cause of discomfort is inflammatory processes that occur with heavy load on this area and frequent microtraumas. Without proper treatment, the disease progresses to a chronic stage, and spine-like bone growths appear on the plantar fascia. When walking, the pain intensifies, movement becomes difficult and sometimes even impossible.
The main “contingent” of those suffering from heel spurs are women over 40 years old, lovers of high heels. At risk are also athletes, overweight people suffering from circulatory disorders in the legs, gout, arthritis, and flat feet.
Externally, the spur does not manifest itself in any way. Only a doctor can make an accurate diagnosis after X-rays and a number of other examinations.
Drug treatment consists of prescribing non-steroidal anti-inflammatory drugs that relieve pain and inflammation, and ointments that help improve lymph and blood flow. Depending on the severity of the disease, physiotherapeutic procedures are also prescribed - massage, electrophoresis, ultrasound.
What is a heel spur
Plantar fasciitis, or heel spur, is a degenerative disease of the lower extremities, which is characterized by the appearance of a sharp bone spur (osteophyte) in the heel. Pain occurs due to the pressure of the spike on the soft tissues of the foot. Therefore, many sufferers of this disease are interested in the question of how to quickly cure a spur on the leg.
Heel pain and discomfort
The main symptom is pain, which is usually compared to the feeling of a nail in the heel. She appears:
- In the morning, immediately after waking up, at the first steps;
- When resting on the heel;
- When pressing in the area of the heel tubercle.
Osteophyte appears when the load on the arch of the foot is improperly distributed. Most often, the cause is flat feet, injuries to the muscles and ligaments of the foot, excess weight, and metabolic disorders. The diagnosis is made by a doctor, surgeon or orthopedist. Patient complaints and examination allow us to clarify the disease; X-rays or ultrasound may be required to confirm it. To eliminate the disease, complex therapy is used, prescribed by a specialist.
Treatment of spurs on the heel with folk remedies
Home medicine recipes can be used as an addition to medications. In this case, the effectiveness of treatment will be disproportionately higher, and recovery will come faster. The arsenal of “grandmother’s” methods includes compresses, rubbing, heating, and baths.
The choice of funds must be approached with the utmost caution. Some recipes include components that have an aggressive effect on the skin (alcohol, vinegar, turpentine, iodine) or cause allergic reactions.
Compresses
Iodine
Prepare a medicinal mixture of 50 ml of iodine, 1 teaspoon of honey and the same amount of table salt. Place it on top of a wide bandage folded in several layers. Steam the foot in water at 40-50C. Apply a bandage with a medicinal agent to the heel, secure with film or wax paper, and put on socks on top. Go to bed. After waking up, walk around the house for 20 minutes to stretch your feet. Then remove the compress and rinse the skin with warm water. Course – 5 days in a row.
Honey
1) Knead the “dough” - combine 1 teaspoon of flower honey with the same amount of oatmeal (grind oatmeal in a coffee grinder). Apply the resulting “cake” to the sore spot. Wrap the top with film, secure with a bandage, and put on warm socks.
The procedure is performed before bedtime, the compress is removed in the morning. Course – 10 days in a row.
2) Spread a layer of honey on a fresh cabbage leaf and attach it to the sore sole. Insulate as stated above and leave overnight. In the morning, wash your foot.
From black radish
Grind 1 root vegetable into a pulp. Apply the mixture to the sore area, cover with cling film and bandage. Remove in the morning. Course – every evening for 7 days.
Egg, Vinegar and Oil
Place a fresh egg in its shell in a glass, pour in 70% vinegar essence. The product must be completely covered with liquid! Infuse the medicine until the shell dissolves (about 3 days). As soon as the “shell” disappears, carefully remove the egg, transfer it to another bowl, and remove the film from it. At the same time, melt 200 g of unsalted butter. As soon as it becomes liquid, pour into the egg. Beat everything with a mixer. Apply the resulting ointment to a multi-layered piece of bandage, secure it to the sore spot, wrap it in cling film and insulate it with a sock. Course: every evening before bed until the condition improves.
Medical bile
Purchase the drug at a pharmacy. Apply bile as a compress to the site of pain for a day. When changing dressings, wash your feet and keep them open for half an hour. Course – daily for 1-2 months.
Dimexide (ointment)
1 tbsp. Dilute a spoonful of ointment with boiled cool water in a ratio of 1:5. Moisten a cloth in the resulting mixture and place it on the heel. Insulate with wax paper and wool socks. Remove after 30 minutes. The course is daily for 2 weeks.
Bishofite
Warm the sore spot for 5-7 minutes with a heating pad or warm water. Soak a cloth in Bischofite, place it on the heel, and wrap it in plastic. Put on socks. The compress lasts overnight. In the morning, remove the bandages and rinse off any remaining product. Course – 15 procedures every other day.
Potato
Wash a couple of potatoes, dry them, put them in a sunny place. When the skin turns green, grate the tubers without peeling them. Distribute the pulp over a multi-layered piece of gauze, apply to the location of the pain, and go to bed. Course – 10 days in a row.
Tea mushroom
Steam your leg first. Cover the sore heel with kombucha, secure with wax paper (film) and socks. In the morning, remove everything. The course is twice a week until symptoms disappear.
Onion garlic
Grind a small head of garlic to a pasty consistency and apply it to the affected area. Wrap the top with film. Action time: 3-4 hours. If discomfort occurs (itching, burning), you can remove it earlier.
The onion compress is prepared as follows: cut the onion in half, apply a couple of drops of tar to the cut. Attach to the heel for 2-3 hours. The course is once every 3-4 days until pain and inflammation disappear.
Laundry soap
Take grated brown laundry soap and dissolve over heat. When the detergent has cooled down a little, bandage it to the problem area and, after insulating it, go to bed. Course – every day for 2 months.
Propolis
Heat a piece of propolis in a water bath and knead until plastic. Apply the product to the sore heel, cover with a piece of cotton cloth, put on socks, and go to bed. The same piece can be used three times. The course is daily until a positive result is obtained.
Clay
Dilute the blue clay with warm water to a thick, pasty consistency. Coat the problem area with the mixture, cover with film and a clean cloth. After half an hour, remove and rinse your foot with water. The course is every day until the pain disappears.
Leaves and berries of medicinal plants
1) To remove a spur, you can apply plant leaves to the sore spots before going to bed - burdock, coltsfoot, fresh cabbage leaves. The course is every other day for a week.
2) Fill a quarter liter jar with fresh elderberries. Pour medical alcohol up to the neck, close and leave for 7 days. Moisten a cotton napkin with the infusion and apply to the area with painful sensations. Remove in the morning. Course – 1-2 times a week until the symptoms of the disease disappear.
Baths
Alcohol
Bring medical alcohol on fire to 45C. Pour the alcohol into a suitable container, place your foot in it, and hold for a quarter of an hour. Then air dry. Course – 15 procedures every other day.
Salt
Stir 1 kg of table salt in 5 liters of water, put the solution on the fire and boil. Cool to 40-45C. Place the sore heel in the bath and hold until the water cools down. The course is daily for 10 days.
From horseradish
For 1 liter of water, take 100 g of plant raw materials (roots and leaves). Boil for 5 minutes, cool to a comfortable temperature. Dip the sore heel into the broth. Once it has cooled, remove the affected leg. Course – 2 times a week until pain disappears.
Turpentine
Combine 200 ml of turpentine with 50 ml of vinegar essence. Immerse the sore foot in the resulting mixture for half an hour. You can take it out earlier if any discomfort occurs. The course is every other day for 2-3 weeks in a row.
Iodine
1) Heat 3 liters of water to 40-45C, add 15 g of soda, 10 drops of iodine. Take a bath for a quarter of an hour. The course is daily until symptoms disappear.
2) Keep the heel in a small amount of iodine until it is completely absorbed. Course – 5 procedures.
Warming up
Sand or salt
Calcinate fine sand in the oven. Take it out, bury the sore leg in it, hold it until the sand cools. Course – daily before bedtime.
Heat 0.5 packs of salt in the oven. Next, follow the steps described above.
Potatoes and kerosene
Boil 6-7 medium-sized potatoes in their skins. Puree the vegetable, adding kerosene little by little until you get a soft paste. Place the composition in a bowl. Immerse the sore heel in the puree. Keep until completely cool. Then wipe off any remaining product with a cloth, put on warm socks, and go to bed. Course – daily or every other day.
Copper or aluminum
Heat a copper object. Carefully, so as not to get burned, place your sore foot on the metal. Remove the leg when the copper has cooled.
You can also place a piece of aluminum foil under the heel. Heating up from contact with the human body, it will warm up the sore spot.
You can treat heel spurs at home with a magnet by attaching it to your heel for 1.5-2 hours before bedtime.
Course - no restrictions.
Lapping
Gum turpentine (fir oil)
Buy gum turpentine at the pharmacy. After washing your feet with soap and drying your skin before going to bed, apply a small amount of turpentine to the sore area with massaging movements. Then insulate your feet with socks and go to bed. Fir oil can be used in a similar way. The course is until the pain disappears.
Ointment on the golden mustache
Pass the golden mustache plant - with stems and leaves - through a meat grinder. To 2 parts of the plant add 3 parts of fatty baby cream (or animal fat - badger, pork, bear), mix thoroughly. Before going to bed, steam your heel and rub the skin with ointment. Pull on cotton socks and put woolen ones on top. The course is daily for a week.
Top 15 options for treating heel spurs at home
In folk medicine there are several effective recipes that help get rid of heel spurs, reduce pain and stop inflammatory processes. To achieve maximum effectiveness, it is recommended to combine home treatment with the use of pharmaceutical drugs. The most effective methods are as follows:
- salt bath. Add 2-3 tablespoons to 1 liter of water and thoroughly steam your feet, then thoroughly dry the skin and put on socks made from natural fabrics;
- soda-salt baths. Add 100 g of salt and 5 tablespoons of soda to a liter of warm water, add 8 drops of iodine. Carry out the procedure for 20 minutes, then wipe the skin dry, rub in nourishing oil and do a light massage;
- a bath of cocklebur. Dissolve 150 g of medicinal herb in 2 liters of water. After cooking, strain and cool to a comfortable temperature, steam your feet for 10 minutes. The procedure is best performed before bedtime, after which you should immediately go to bed, avoiding stress on the feet;
- Boil 100 g of horseradish leaves or roots in a liter of water. Cool to an acceptable and comfortable temperature. Steam your feet in the broth. The frequency of this procedure is twice a week;
- propolis. This bee product is characterized by analgesic, anti-inflammatory and absorbable effects. Take a small piece of propolis and soften it in a water bath. Form a cake and apply to the sore heel. Put a warm sock on top. This procedure can be done every night;
- potato. The product is known for its unique properties in the fight against inflammation. Take a large saucepan. Pour water into it and add small tubers. Stir until done, drain the water, cool slightly and stomp your feet until it cools completely. After this, apply a mesh of iodine to problem areas and put on socks;
- tincture of lilac flowers. Pour 10 g of dried lilac flowers with 100 grams of vodka. Leave to infuse for one week in a dark place. Strain and use to wipe diseased areas;
- salt treatment. Pour 100 g of salt and walk on it for 20 minutes with bare feet. It's best to use coarse salt;
- iodine-based tincture. Mix one teaspoon of iodine with one teaspoon of salt and honey in the same amount. Use twice a day to wipe the affected area for one month;
- egg based recipe. Take any baby cream, squeeze it into a glass jar and combine with one egg. Stir, add a large spoonful of vinegar and leave the mixture overnight. In the evening, steam your feet in a salt bath, then rub your heels with the resulting mixture. Put cellophane and socks on top;
- use of laundry soap. Grate a bar of soap on a coarse grater. Melt in a water bath, form the resulting mass into a cake and place on the sore spot. Put a plastic bag and warm socks on top. Leave the compress until the morning and rinse the affected areas. This recipe is absolutely safe and suitable for use for two to three months;
- warm sand. Under the influence of warm sand, inflammatory processes are stopped. The procedure can be carried out in a natural environment, walking on soft sand on the beach or near a pond. It can also be used at home. Take a small amount of sand and heat it in the oven, then immerse your feet in it;
- the use of animal fat or lard. Steam your heels thoroughly and apply a piece of lard to them. Badger and goat fat are also suitable for this;
- vinegar solution. Mix 70 percent vinegar, vegetable oil and dry mustard in an amount of one tablespoon of each ingredient. Soak a cotton swab or gauze in the solution, apply it to the spur and rinse the skin after half an hour;
- pharmaceutical turpentine. Use to rub the sore area before bed for two weeks.
Gymnastics for heel spurs
The purpose of the exercises performed is to achieve elasticity and strengthening of the plantar fascia in order to subsequently protect against re-infection. Before starting your workout, be sure to warm up your muscles.
- Starting position (IP): stand facing the wall, placing your palms on the surface. Place your feet one behind the other so that the foot with the painful heel is at the back. Perform a squat at a slow pace until a distinct feeling of tension appears at the bottom of the shin. After holding for 15 seconds, take the IP.
- Starting position: stand with half your foot on a stable elevation no more than 5 cm high, let your heels hang down, and press your palms against the wall. Lean towards the wall so that a feeling of tension appears at the bottom of your shin. After 15 seconds, return to the IP. Repeat at least 15 times.
- Scatter small objects in front of the chair at different distances - pebbles, ping-pong balls, nuts (in shells), buttons. Sit on a chair and try to collect the scattered toes into a glass or plastic baby bucket.
- Starting position: sit on the floor, lean forward slightly, clasp your feet with your palms, pull them towards you. Having fixed in this position for 15 seconds, take IP.
Treatment of heels with massage
Massaging relieves feet from fatigue and tension, increases blood flow, and minimizes pain during inflammation. Massage can be used both for medicinal purposes and as a preventive measure.
Before the massage, you need to warm your feet with hot water.
Self-massage
Actively rub the bottom of your feet for 10 minutes. Then massage each toe one at a time. Next, carefully knead the heel, smoothing the skin with your thumbs to the sides and your palm in a circle. After the procedure, you need to apply medicated oil (for example, fir oil) and put on warm socks.
Massage with a rolling pin or bottle
Warm your feet in a warm bath. Place a kitchen rolling pin on the floor and place your foot on it. Push the object back and forth, rolling completely from toe to heel, for 15 minutes. Finish the massage by tapping the foot with a rolling pin.
In a similar way, you can use a glass bottle into which you can fill with warm water for additional heating.
The most effective drugs for the treatment of heel spurs
Modern methods of treatment allow the use of drugs with a different spectrum of action: to relieve inflammation, fight infection, and relieve attacks of pain. In this section we will give examples of medicines that will help cure heel spurs at home. Compresses based on the pharmaceutical drug dimexide. Dilute the solution with boiled water, cooled to 40 degrees in a ratio of 1:5. Wet a napkin and apply it to the foot area, cover with parchment and wrap with plastic wrap. Keep the warm compress for 30 minutes. The procedure should be carried out twice a day. The course of treatment is 7-10 sessions. Dimexide solution is able to penetrate deep into the skin and destroy pathogenic flora. Helps numb the affected area and soften salt buildup.
Medical bile is another product that can be purchased at any pharmacy. The drug is obtained from cattle. Suitable for removing bone salt thorn at home. Has an analgesic effect. Bile solution is used after salt and iodine foot baths. At night, apply a cotton-gauze swab soaked in the solution. Wear a warm sock or slippers on your feet. You should know that there are recipes that help enhance the healing effect of bile. These include: camphor alcohol, iodine solution, glycerin. Blockade therapy with 0.5% novocaine is used in advanced forms of the disease to relieve pain. Can be used twice a day at the site of pain. Glucocorticosteroids will help quickly relieve pain and inflammation. Note! Heel fasciitis responds well to drug therapy in the early stages of the disease. More advanced forms of the disease require surgical intervention.
Nutrition for heel spurs
There is no need to follow any special diets. But it is necessary to review the diet in order to reduce acidity in the body, remove excess salts, and restore calcium levels. Thanks to this, you can reduce inflammation in tissues and relieve pain.
First of all, fatty, salty, smoked, spicy dishes and foods should be removed from the menu; fast food and canned food; animal fats; sweets, carbonated drinks, tea, coffee.
Increase fluid intake to 1.5 liters per day to quickly remove uric acid salts from the body. You can drink pure still and mineral alkaline water, freshly prepared fruit drinks, juices, herbal teas, decoctions of chicory, nettle, and rose hips.
The table should include a variety of cereals, vegetable soups, eggs, milk and fermented milk products, and nuts.
If it is summer-autumn period, cucumbers and watermelons should be present in the diet. You can even set aside 1-3 days a week for a watermelon or cucumber mono-diet. These products not only remove salts from the body, but also saturate them with vitamins and minerals.
Conspiracies for an insidious illness
You can supplement medication and traditional methods of treatment with conspiracies. The main thing is to believe in the spoken words and your own recovery.
1) Cross the sore spot and, looking at the moon, whisper three times: “God’s servant (name) has cock spurs. Let the rooster’s leg dry up, and so will the growths of God’s servant (name) dry up.” Do this for 3 days in a row at dawn during the waning moon.
2) Read three times on the table at dawn, having previously crossed the “spur”: “Table, take away the spur from God’s servant (name of the patient). Just as your legs have dried up, so let the spurs of God’s servant (name) (name of the patient) dry up. Amen". At the same time, use the edge of your palm to lightly hit the sore heel, imagining that you are cutting off the growth.
3) You can quickly cure a spur with such a spell. It is said to have healing powers. Read at dawn: “The king fish lives in the ocean. She has neither arms nor spurs on them. And I (name of the patient) have legs, and there are spurs on them. Even though this fish has no legs or arms, I (the patient’s name) had no spurs. In the name of the Father and the Son and the Holy Spirit. And now, and forever, and forever and ever. Amen". Afterwards, steam your feet in a salt bath and, putting on socks, go to bed. Course – 3 evenings in a row.
Disease prevention
Heel spurs are long and difficult to treat. To avoid this disease, you need to take preventive measures in advance. Of course, these must be actions on an ongoing basis. Especially if you are at risk.
If you suffer from flat feet, do not forget about special insoles that help reduce the load on your feet. Choose shoes that are the right size to make your feet comfortable. Forget high heels. The permissible height is no more than 4 cm.
Make friends with sports, at least with exercise. This will help keep your weight under control, because extra pounds are an additional burden on the lower limbs. During the warm season, whenever possible, get out into nature to walk barefoot. The rest of the time, you can strengthen your feet with self-massage, warm baths, and walking on a massage mat.
Massage at home
To relieve pain and further development of the disease, it is recommended to massage at home. Here are the recommendations:
- Massage the damaged heel with a cloth (for example, felt) daily using rubbing movements. It is advisable to carry out this procedure 3-5 times during the day for 10-20 minutes.
- Take boiled unpeeled potatoes, place the potatoes in a basin, stir the potatoes as vigorously as possible with your feet. Then wipe your feet and apply iodine mesh in the heel area.
- Massage your feet with your hands, and you need to: apply a little pressure on the foot, stroke, knead.
- It is recommended to use special massage mats and massage rollers.
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