Mint: properties, benefits, harm and contraindications of the plant

Properties of mint in tea for women

People have known about the beneficial properties of mint and mint tea for a long time. Women especially (for a number of reasons) loved the aromatic mint drink. Mint, which is the main ingredient of fragrant tea that is beneficial for the female body, has the following basic properties:

Calming: reduces the excitability of the nervous system, promotes good sleep.
Anti-inflammatory: can be used in combination with traditional medicine in the treatment of influenza and ARVI.
Diuretic: ensures the removal of excess fluid and salts from the body. An extremely important property for women who decide to lose weight.
Painkillers: reduces various types of pain that most women experience constantly.
Choleretic: helps eliminate problems arising in the digestive system.

The effect of mint tea on the female body, the benefits of the drink for women

In most cases, if mint tea is consumed by a woman in moderate doses, it has a positive effect on the female body. Thus, mint tea helps the fair half of humanity cope with pain in the lower abdomen, which often accompanies menstruation. A fragrant drink reduces discomfort these days.

The analgesic property of mint tea also improves a woman’s condition with migraines, headaches and muscle pain. The drink helps lower blood pressure (therefore, hypotensive people should avoid drinking mint tea).

Women are delicate and often vulnerable natures with changeable moods. Peppermint tea also helps to cope with sudden changes in your state of mind. It has a calming effect on the nervous system, reducing a woman's tension. Tea with this aromatic herb is an excellent remedy for combating depression, stress and simple sadness, which so often depresses girls in different days of their lives.

Constant intake of mint tea in reasonable doses affects a woman’s hormonal levels, reducing the level of male hormones in the body. This reduces hair growth where the fairer sex does not want to see it (under the arms, etc.).

Mint tea is a salvation for women in the “senior kindergarten group” during menopause. Thanks to the fragrant drink, ladies can more easily endure this long and rather unpleasant physiological process associated with natural changes in the functioning of the female reproductive glands.

What are the benefits of mint for women?

It is no coincidence that mint is popularly called a woman's herb. It’s not surprising if you remember the history of the name’s origin. It has a beneficial effect on the female body:

removes swelling,
normalizes the menstrual cycle,
protects against hot flashes during menopause,
fights inflammation of the pelvic organs,
relieves the condition during critical days,
relieves PMS symptoms.

Peppermint is drunk for painful menstruation, depression, nervous breakdowns, headaches and muscle pain.

In the old days, when a nursing woman had stagnant milk, a paste of green shoots was applied to her breasts. The procedure helped prevent the development of mastitis. But it is better not to take it orally for a nursing mother, so as not to suppress milk production.

Mint infusions and decoctions have proven themselves in home cosmetology. They are used to make masks and applications. I will talk about them below. Rinsing your hair gets rid of dandruff, strengthens hair follicles, and gives your hair a healthy shine.

Do not forget that mint reduces the level of androgens in the blood. An excess of the male hormone testosterone is accompanied by the growth of unnecessary hair on the face and body, a tendency to seborrhea, and acne. If such a deviation occurs, then follow the doctor’s recommendations and add green leaves more often to various dishes.

The benefits and harms of mint for a woman’s health after 50 are a separate matter. Natural aging of the body is accompanied by various changes affecting the reproductive system. The functioning of the heart and blood vessels is disrupted, and the thyroid gland suffers.

A medicinal herb for menopause can relieve the symptoms of hot flashes, fever, and improve the psycho-emotional background.

Antiandrogens and phytoestrogens in mint are natural analogues of sex hormones, the amount of which decreases at this age. They prevent increased fatigue and have a positive effect on appearance, but their effect on humans has not yet been fully studied.

Harm of mint tea for women

As noted above, mint tea can cause trouble for people suffering from low blood pressure. In this regard, the drink should not be consumed by women with hypotension. Excessive consumption of mint tea causes drowsiness, which can also harm a woman in her daily life. In addition, the drink can be harmful if a person has an allergic reaction to mint tea (mint, menthol).

Important! Women undergoing treatment and taking certain types of medications should drink tea with caution and only after consulting a doctor. It is not recommended to drink mint drink, for example, if you have kidney stones or hiatal hernia. An overdose of tea should not be allowed: it can cause diarrhea, cramps, slow heart rate, etc.

Harm and side effects

In some people, mint drink can cause allergic reactions, diarrhea and heartburn. If you abuse herbal tea, a decrease in heart rate and convulsions are possible. It is unsafe to drink the drink if you have a stomach ulcer or diabetes. It is not recommended to drink tea for people with lower esophageal sphincter insufficiency, since mint causes relaxation of the muscular organ.

You should avoid the drink if you have a hernia, gallstone disease, or Parkinson's disease.

May cause heartburn and diarrhea

A possible reaction of the body to mint tea is an upset digestive process. Some people report developing diarrhea and heartburn. Such symptoms are observed when drinking too much.

Causes allergic reactions

In case of individual intolerance, the patient may experience external manifestations in the form of irritation, blisters and ulcers on the legs and arms, and in the oral cavity. Internal reactions of the body include headaches, difficulty breathing, heaviness in the chest and nasal congestion.

Allergies most often occur to fresh leaves of the plant - due to the essential oil in their composition, but can also develop when used in dried or fermented form. People with weak immunity, the presence of chronic diseases and disruption of the digestive system are prone to the development of undesirable effects.

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Lowers sugar levels

Mint decoction reduces the concentration of glucose in the blood. The drink may interact with diabetes medications. Patients who suffer from this disease should drink tea only after consulting with their doctor.

Affects uterine blood flow

Mint stimulates blood flow in the uterus, can lead to detachment of the mucous membrane of the organ, causing its contractions, putting pregnancy at risk. In order not to provoke problems, it is better for pregnant women to avoid using the plant in any form.

When breastfeeding, essential oils enter the baby's body along with milk and lead to heart rhythm disturbances.

As a result, the baby may even experience cardiac arrest. Doctors prohibit breastfeeding women from drinking mint tea. But the plant also has medicinal properties for women. In gynecological practice, it is used for irregular menstrual cycles and severe pain during menstruation.

Enhances the effect of drugs

The drink interacts with medications taken for gastritis, high or low blood pressure and diabetes. Combining these medications with mint tea may cause side effects. They manifest themselves in the form of dizziness, increased drowsiness and weakness, nausea and diarrhea.

Causes drowsiness

Long-term use or overdose of the drink leads to severe lethargy and increased drowsiness, even during the daytime. Tea is not recommended for those who drive or operate complex machinery.

Dangerous for stomach ulcers

Menthol can cause aggravation of ulcerative defects in the mucous membrane of the digestive organ. Doctors prohibit the use of mint during an exacerbation of the disease.

Mint tea recipes for women

Many women watch their figure and often want to get rid of excess weight. Along with your diet, mint tea also helps you lose weight. Let's look at several recipes for drinks with mint for weight loss.

Green tea with mint

To prepare it you need to take:

300 ml water;
1 teaspoon green tea;
1 teaspoon fresh grated ginger;
1 coffee spoon of cumin;
5 mint leaves.

This composition of the tea allows a woman to quickly get rid of fat deposits, making the stomach and thighs more “slender”. These ingredients must be placed in a glass container and filled with boiling water. Then the drink should be closed and left to infuse for 20 minutes. You should drink this tea 3 times a day (in approximately equal portions), 30 minutes before meals.

With ginger, lemon and mint

Mint tea can be consumed not only hot. A cold drink with mint will give a woman freshness and vigor and will also contribute to rapid weight loss.

To prepare a refreshing tea you need to take:

2 liters of clean plain water;
1 cucumber, cut into small slices;
1 lemon, sliced straight with rind;
1 teaspoon grated fresh ginger;
12 fresh mint leaves.

All components must be placed in a container with water, after which the prepared mixture should be placed in the refrigerator (or other cold place) overnight. You can drink the drink up to 5 times a day.

They share their recipe for making a mint drink, which speeds up the metabolism process and thereby promotes weight loss, in this video.

A drink with mint can also be prepared using plain black tea. Here are a couple of such recipes.

Mint tea with cranberries

500 ml water;
3 tablespoons of black tea;
2 tablespoons mint;
100 g cranberries;
2 tablespoons of honey.

The indicated amount of ingredients is for 2 servings. The tea leaves and mint are placed in the kettle, the mixture is then poured with boiling water and infused for 10 minutes. At this time, the cranberries are prepared. The berries must be washed, then rubbed through a sieve or crushed in a container. Honey is added to the prepared cranberries. Then this honey and berry mass is mixed with tea in a teapot and infused for another 5 minutes, covered. The drink is ready!

Note! This recipe can also be used to make a cooling drink; in this case, add a few more ice cubes to the non-hot tea. This is a wonderful and tasty drink that will help a woman refresh herself and relieve swelling in the summer heat.

With dried fruits

800 ml water;
4 sprigs of mint;
3 tablespoons of black tea;
4 pieces each of dried apricots and prunes;
20 g raisins;
4 slices of lemon.

The recipe is for 4 servings. To prepare this drink, you need to pour boiled water over black tea and dried fruits; wrap the teapot with the mixture in a towel. After the tea has steeped, it can be served. To do this, put mint sprigs and prepared lemon slices in beautiful glasses. Honey can also be added for those with a sweet tooth. This beautiful drink, rich in colors and taste, will improve the gloomy mood of any representative of the fair half of humanity.

Mint in tea can also be one of the main components of herbal tea.

Mint tea for immunity

peppermint and lemon balm, 2 sprigs each;
black currant and raspberry leaves in quantities of 3 and 2, respectively;
a little lemon zest;
honey;
400 ml water.

All plants are washed well, then placed in a brewing container and filled with boiled water (90-950C), the zest is added there. The mixture should be infused for 5-7 minutes. Next, the tea is poured into mugs, and honey is added if desired.

The prepared antioxidant and antiviral drink cleanses the body, gives vigor and energy, warms the soul and body.

To expand this recipe, you can add linden, nettle, sage, chamomile and other medicinal herbs.

And, of course, we can’t help but mention the classic mint tea recipe. To prepare this simple but valuable drink, you only need water and mint leaves (you can also make it with regular green tea). This “potion” will relax a woman, relieve stress from the day and help her fall asleep quickly.

Note! When preparing tea, it is always best to add the ingredients to a heated teapot (pour boiling water over it).

Today on the Internet you can find many interesting and unusual recipes for making mint tea. It has properties that help improve the physical and psychological condition of women. However, every lady should remember that there should be moderation in everything, even in “mint” tea drinking.

How to brew mint correctly

There are many ways to make delicious mint tea. For brewing, it is recommended to use preheated glass or porcelain dishes. You can brew mint either separately or as part of multicomponent mixtures.

Peppermint tea for gastritis

For example, for medicinal purposes for gastritis, depression, nausea, tachycardia, 1 tablespoon of dried crushed mint is poured into a glass of boiled water, allowed to brew for 5-10 minutes, filtered, and taken half a glass twice a day for one and a half to two weeks.

To prepare a choleretic agent, pour half a tablespoon of crushed mint leaves into a glass of boiled water, place in a steam bath for 5 minutes, then filter, take 100 ml before meals for 10 days.

To prepare tea for gastronomic purposes, it is not recommended to make a strong drink. The best mint tea is made by brewing a small amount of fresh leaves. The tea is soft, with a delicate aroma and delicate taste.

For lovers, it is possible to add a small amount of honey to the drink. By the way, mint is a good late-summer honey plant; the plant’s nectar is easily accessible to bees. The honey is amber in color and has a pleasant smell.

Iced mint tea

In the summer heat, cold mint tea is a great refresher. The cooling effect is achieved due to the presence of menthol in the drink.
To prepare, add ice to cooled mint tea.
You can sweeten it a little with honey.
You can make flavorful ice cubes with frozen mint leaves and then add them to drinks.

Mint tea for women: how to prepare the drink correctly?

Natural mint tea is a drink with a centuries-old history. Menthol and essential oils in the plant determine the taste and smell of the drink. Its unique properties were noted by ancient healers who used the medicinal herb to treat many diseases. Tea with mint is often found in traditional medicine recipes - it improves skin condition, reduces unpleasant symptoms during menopause, and helps lose weight.

Peppermint tea reduces headaches associated with migraines accompanied by spasms, high blood pressure or mental disorders, and also relieves muscle tension.

Herbal decoction is beneficial, but in some cases it can cause some harm to the body. The result of a positive effect on the nervous system is a relaxing effect and normalization of sleep. The drink solves typical women's problems, including:

painful periods;
unpleasant symptoms of menopause;
inflammation in the pelvic organs;
excessive growth of body hair.

Peppermint tea cleanses the body, accelerates the removal of toxins and normalizes digestion.

It is recommended to brew mint during menopause. Physiological changes in the female hormonal system are easily tolerated when drinking a tea drink.

A healthy and active lifestyle in addition to drinking mint tea daily will help you shed those extra pounds. Taking the decoction before meals reduces appetite and promotes weight loss.

Mint tea is contraindicated in the following cases:

kidney or liver disease;
low pressure;
breast-feeding;
testosterone deficiency;
allergy to mint;
infertility treatment;
phlebeurysm;
presence of diabetes.

Children under 5 years old are prohibited from drinking mint drink.

There are about two dozen varieties of mint herb that have medicinal properties.

“Mint” and “peppermint” are not synonyms, but varieties of the same plant. The second type is created artificially and is characterized by a high menthol content. A branched plant with tetrahedral purple stems reaches half a meter in height. The sharp leaves of the hybrid with denticles along the edges are covered with villi.

Peppermint contains menthol essential oils, tannins, macroelements, vitamins, and ascorbic acid. The aromatic plant restores the function of the digestive system, lowers blood pressure, calms and concentrates attention.

Peppermint is called a "feminine" herb . Biologically active substances in the plant reduce pain during menstruation. Menthol, present in the infusion, is a powerful tool for healing the female body.

Peppermint tea affects the body in the following ways:

has a positive effect on the nervous system, relieves insomnia;
has an analgesic and antispasmodic effect, reduces headaches;
normalizes the digestive system, improves metabolic processes, increases appetite and removes toxins;
effective in the treatment of colds;
improves the condition of hair and skin.

When taking peppermint-based products, menstrual pain is reduced and the manifestations of toxicosis during pregnancy are reduced.

To brew tea, you must follow these steps:

1. Take 7 to 10 fresh mint leaves per serving.
2. Rinse the raw materials thoroughly with cold water.
3. Lightly rub the greens with your fingers or press on them with a spoon to enhance the aroma. It is important not to overdo it: the leaves, slightly wrinkled, should not lose their shape.
4. Place the prepared composition in a ceramic cup.
5. Boil water in a kettle or saucepan and set aside for two minutes. Herbal tea should be poured with hot water, not boiling water.
6. Carefully pour the liquid into the cup with the mint.
7. After making sure that all the leaves are immersed in water, cover the cup.
8. Leave the tea to “rest” for 7 to 12 minutes. Within the specified time, it turns into a strong drink with an intense mint flavor.
9. Remove the leaves with a spoon or strain the tea through a strainer.
10. If desired, you can add honey and lemon.

The quality of mint is taken care of in advance. The seeds of the green plant are planted in the spring in a flower pot filled with garden soil. It grows quickly, so you can enjoy the refreshing aroma of a drink made from the leaves throughout the year.

Anyone who has no contraindications is recommended to drink the drink up to three times a day.

A simple home remedy in the form of mint tea helps improve well-being and mood without harming the health of the expectant mother and fetus.

Peppermint affects the body of a pregnant woman as follows:

reduces morning sickness or flatulence;
relieves cramps that most women experience;
relieves temper and anxiety, eliminates insomnia;
improves the functioning of the digestive tract;
prevents bacterial or fungal infections.

Medicinal tea is recommended for the following conditions:

toxicosis in the first half of pregnancy;
vegetative-vascular dystonia;
constipation, diarrhea and other gastrointestinal disorders;
heart pain (due to stress and tension);
increased emotional stress;
headache, fever;
inflammatory skin diseases.

Pregnant women should take the herbal infusion with caution, no more than two cups per day. Estrogens (female hormones) in the plant affect the course of pregnancy. Their increased activity threatens premature birth.

If an allergic reaction occurs or symptoms of toxicosis increase, you should stop drinking mint tea.

The most common types of mint, peppermint and spearmint, have different effects on milk production.

Its use during breastfeeding is contraindicated for the following reasons:

1. Regular consumption of this tea reduces lactation. With frequent use of peppermint (more than twice a week), the body begins to produce mucus substances. The quantity and quality of milk decreases significantly, and after some time breastfeeding stops completely. The lack of vitamins and microelements in mother's milk affects the development of the newborn's immunity.
2. A plant with a high menthol content also affects the taste of milk. The baby may refuse the breast.
3. Essential oils, penetrating into the child’s body through milk, can cause digestive upset, allergies and dysbacteriosis.

But a single dose of tea after stress or food poisoning, on the contrary, improves lactation. Menthol dilates large and small blood vessels, and improved blood circulation helps increase milk supply.

You can drink mint tea for a nursing mother if you reduce the content of essential oil. To do this, cut fresh mint leaves by dousing them with boiling water twice and then rinsing them with cold water.

Dry herbs are not suitable for brewing. You need to add the processed mint leaf to a cup of boiling water. A medicinal plant in this form has a positive effect on a woman’s health, weakened after childbirth, namely:

eliminates emotional instability;
increases mental and physical activity;
restores hormonal levels;
normalizes the functions of the gastrointestinal tract.

You should not drink aromatic tea more than once a week.

Curly mint exudes a delicate, subtle aroma. The plant has a beneficial effect on the body of mother and child. Carvone, which is part of it, stimulates milk flow. Drinking mint tea while breastfeeding helps:

increased appetite;
removing toxic compounds from the body;
prevention of bacterial, viral and fungal diseases;
eliminating swelling and inflammation;
getting rid of flatulence and diarrhea.

To prepare tea, you need to pour a glass of boiling water over a few fresh mint leaves. Keep covered for half an hour. Lactation increases if you drink 200 ml of the drink per day.

The product is introduced into the diet of nursing mothers gradually. After a few sips of tea and subsequent feeding, the baby's reaction is checked. Mint tea is completely excluded if a rash appears on his body or colic occurs.

Peppermint tea is beneficial for women suffering from heart disease. The drink has a stimulating effect on the heart and circulatory system. Menthol dilates blood vessels and prevents tachycardia. A plant containing rosmarinic acid and eugenol inhibits the formation of blood clots in the bloodstream.

Mint tea made from fresh leaves with a high menthol content is not suitable for heart patients. Dry leaves are used to prepare the drink. Add a teaspoon of raw material to a cup of boiling water. Infuse the drink for 10 minutes.

Regular consumption of prepared tea reduces blood pressure.

The condition will stabilize if you drink mint tea before lunch and dinner for two weeks.

Medicinal properties of mint

The medicinal properties of mint for women and also its contraindications are due to the presence of certain biologically active compounds in its composition.
Of particular value among them is menthol, of which half the essential oil extracted from mint consists. Mint is rich in tannins, minerals, vitamins, phytoncides, bitterness and other beneficial components. The plant has been used in folk medicine for a very long time to treat pathologies of the digestive tract, nervous and cardiovascular systems, and respiratory infectious diseases. It has a pronounced sedative effect, helps with insomnia, depression, normalizes sleep, improves mood, eliminates headaches, has a hypotensive effect and can be used in the treatment of arterial hypertension.

Herbal infusions and decoctions have a beneficial effect on the functioning of the liver and digestive tract; they are effective against flatulence, intestinal disorders, stimulate the process of digesting food, increase appetite and improve metabolism. For colds and acute respiratory viral infections, it is useful to drink mint tea with honey and lemon. This remedy has an antipyretic effect, reduces sore throat, and relieves cough.

Interesting: Mint extract is included in many pharmaceutical products prescribed for the treatment of heart diseases, nervous system and relief of ARVI symptoms.

Species diversity

We have several varieties of mint plants. And each type has its own healing and taste properties.

Fragrant

A classic spice for many dishes. The name speaks for itself - the leaves and stems of this type of mint have a special aroma. It is also known for its warming properties, which is why it is often used in teas and alcoholic drinks.

Pepper

Among plants of the mint genus, this species has the highest menthol content. It is peppermint that is distinguished by its powerful healing properties. This type of mint is easy to grow in the garden or on the windowsill. She is so unpretentious that she does not require any care.

Field

This mint ranks second in terms of menthol content. It is also perfectly applicable in cooking and folk medicine, but wild meadow species are not so easy to find in natural conditions.

Mint composition

Calorie content and daily value

Mint is an indispensable ingredient in dietary nutrition. The calorie content of the product is low and amounts to 48 kcal per 100 fresh stems and leaves of the plant.

Mint of any kind is distinguished by its ability to influence biochemical processes in our body, even when taken in small quantities. The recommended daily intake of mint for an adult is no more than 12 g of fresh mint (1-2 sprigs) or 8 g of dry mint (1 teaspoon).

Health Benefits of Mint

Thanks to its rich composition of nutrients, mint can have a positive effect in the treatment and prevention of a number of diseases in both adults and children. What is the main health value of mint leaves?

Get rid of headaches. If you often suffer from headaches, especially when it comes to migraines, then mint should become an indispensable product in your daily diet. Mint leaves are natural antispasmodics and analgesics. To relieve frequent migraine attacks, drink mint infusion or add fresh mint to salads and tea. For throbbing pain in the temples, it is enough to rub a mint leaf in the problem area to activate blood flow and provide local anesthesia.

Antiparasitic cleaning . If you regularly consume fresh mint, you can strengthen the protective functions of the intestines and activate the production of bile. As you know, bile is our natural way of protecting ourselves from all types of parasites and pathogenic microorganisms. Intense production of bile disinfects the gastrointestinal tract.

Kidney filtration . To effectively remove poisons and decay products, the kidneys must work as a powerful filter. Pharmacy diuretics have a serious side effect - they wash out potassium from the body. Therefore, it is important to choose natural and safe diuretic herbs. This is exactly what mint is. It not only improves kidney function, but also delivers large quantities of potassium to the body.

For the treatment of ENT diseases . Mint infusions stimulate the removal of phlegm and wound healing. It is recommended to drink mint decoction for prolonged coughs and bronchitis. Mint is a natural antibacterial agent, so you need to gargle and gargle with the infusion during sore throats, pharyngitis, and stomatitis. If you have severe nasal congestion, accompanied by bloody discharge, you can also apply infusion of fresh mint leaves to your nose.

Is mint good for a woman's body?

Mint can safely be called a secret product for women's youth and beauty. Consuming mint stimulates hair and protects against hair loss. To enhance growth and strengthen hair, you need to choose an integrated approach: drink mint tea, make homemade masks based on mint leaves and rinse your hair with mint infusions.

Being an excellent analgesic , mint is used to relieve menstrual pain. It is recommended to drink mint infusions in courses - 3 days before PMS and during the entire period of bleeding.

Being a powerful source of folic acid , this plant is indicated for use during pregnancy. It is especially important to introduce the product during the first trimester.

The beneficial effects of mint on men

Mint is credited with the ability to improve reproductive functions, as well as prolong male power with age. When planning a pregnancy 5-6 months in advance, the expectant father is recommended to use mint, which will increase the chances of conception and will cleanse the man’s body of toxins.

Useful properties and applications

Thanks to the content of vitamins, minerals, menthol and other valuable substances, the plant promotes health and improves overall well-being. Among the positive effects with regular use, the following are noted:

strengthening the nervous system;

relieving pain and spasms;

normalization of heart function, increasing vascular elasticity;

increasing intellectual activity;

improved digestion;

acceleration of metabolism.

The herb is useful for the fair sex, as it reduces menstrual pain, normalizes hormonal levels, relieves discomfort during menopause, and relieves painful nausea during pregnancy. The positive effect on a man’s body is to relieve tension, increase stamina and tone, and enhance potency.

In cooking

Due to its unique taste and rich composition, the product is widely used in the cooking of many peoples of the world. The aromatic herb makes incredibly tasty drinks, desserts, snacks, main courses and sauces. The leaves of the plant are added to ice cream, baked goods, cakes, cocktails and mousses. Peppermint, chocolate mint, curly mint, and apple mint are used for culinary purposes. These varieties have a pleasant taste and lack of bitterness when heated. Fresh leaves are also good for garnishing various dishes.

Dried mint is most often used as an ingredient in decoctions, infusions and teas. Crushed mint powder is an excellent seasoning for fish and meat. It is best to add the herb 5 or 10 minutes before the dish is ready. The optimal dosage is half a teaspoon of dry product and no more than 5 g of fresh product.

Mint decoctions are popular, which help get rid of many health problems, as well as tinctures, sold in any pharmacy. When mixing such a product with tincture of motherwort or peony, you can achieve a stronger effect from taking it. Mint jam has incredible taste and benefits, which can be used for baking, desserts or eaten with tea. The crushed herb is boiled with sugar, apple cider vinegar and water, after which liquid pectin is added to the mixture. Many housewives additionally use food coloring to obtain a more saturated green color of the product.

In folk medicine

A medicinal herb with a fresh aroma and taste helps get rid of insomnia, drowsiness, irritability and depression. If you mix herbal tea with valerian root, the effect of consumption will increase several times. Mint tincture with the addition of alcohol is an excellent cure for headaches in the back of the head or temples. A decoction of 5 tablespoons of herbs and 1 liter of boiling water helps with heart pathologies.

To relieve nausea or migraines, you can make a tincture by mixing 100 ml of alcohol (75%) and 20 g of dried mint. For 14 days you need to infuse the drink, and then take 20 drops diluted in a glass of water several times a day. The same tincture, added to hot water, helps to ease breathing during colds, inflammation of the nasopharynx or bronchitis. Peppermint inhalations reduce burning and pain, relieve inflammation.

In cosmetology

You can find many cosmetic products for the face and body based on mint. The plant is added to shampoos, masks, lotions, creams and tonics. The herb helps combat excessive sweating, swelling and tired feet. Regular mint foot baths are an excellent prevention of fungal diseases. In addition, the plant is good for hair, it smoothes it, accelerates growth, and gives natural shine. It is effective to rinse your hair after using shampoo with a herbal decoction (1 l). The product does not require rinsing.

The benefits of mint for the face include evening out tone, eliminating fine wrinkles, tightening the skin, and fighting pimples and acne. From the herbal decoction you can prepare lotions for washing, cosmetic ice for wiping the skin, as well as masks with the addition of other ingredients that enhance the effect of mint. Tinctures, essential oils and decoctions are effective when the skin is exposed to high temperatures, so when going to the sauna or bathhouse you need to apply a mint mixture to the skin. The plant cleanses the skin well, makes it fresh and renewed, and removes all toxins.

During pregnancy and breastfeeding

Essential oils, tinctures and decoctions that require internal use are prohibited during pregnancy. The prohibition is associated with the ability of mint to cause uterine tone, which can provoke premature birth or miscarriage due to the estrogen it contains. However, a few cups of herbal refreshing tea will only benefit the body, relieving bloating, heartburn and nausea.

During lactation, it is undesirable to consume a flavored drink, as this can cause a significant decrease in the amount of milk. In any case, a pregnant and lactating woman should consult a specialist about the possibility of taking it and dosages. Pediatricians allow giving mint tea to children from 3 years old, but provided that the child is active enough and does not have allergies. Herbal baths for bathing are useful for children of any age. The herbal decoction “mint-calendula-oregano” is good for a child’s skin, good for calming and relaxing before bedtime.

Possible contraindications and harm

Mint is an allergenic product.
Capable of lowering blood pressure.
Can be given to children only from 5 years of age.

The benefits of mint for women - beauty, health and emotional balance

Mint has unique benefits for women - an amazing plant with a magical fresh aroma and a lot of beneficial properties.

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Definitely, health can be significantly improved if you always have it on hand - fresh, dried, or even in the form of sweets.

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And it is especially important for women - they have access to both its general and completely unique properties.

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What can be said about the origin and benefits of mint for women?

Almost all plants of the Mint genus (there are 42 species) have a characteristic odor and are widespread throughout the globe.

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People are interested in cultivating and collecting, in particular, such types of mint as Japanese, water, curly, marsh, and peppermint (a hybrid of spearmint and watermint).

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Sometimes lemon balm is called a completely different plant from the Lamiaceae family - lemon balm, which, of course, is good in its own way, but still not mint.

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True and diverse, it is unpretentious, so it can even be grown on a balcony or windowsill.

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Fresh greens can be stored for up to a week in the refrigerator and lose almost no quality in the freezer or after drying.

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Benefits for women in cooking: mint is used for salads and sauces, soups, as a seasoning for meat, vegetable and fish dishes, for baking, desserts and drinks - from herbal teas (and adding mint to regular tea) to coffee with mint syrup or liqueur.

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Mint leaves are good for decorating served dishes. They also make jam from mint - emerald green in its pure form and with the addition of other ingredients (from zucchini to strawberries). And they make sweets (for example, marmalade) and candy filling.

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Interestingly, there is even chocolate mint, the dark leaves of which really smell like chocolate.

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In addition, it is a good honey plant, and although bees usually fly around many other flowers besides it, the most beneficial properties of mint will still be present in such honey (in particular, it is rich in vitamin C and is very good at treating a sore throat).

In what forms is peppermint used in folk medicine?

The beneficial properties of peppermint are used very widely in pharmacology and medicine . A decoction has found its use, which is especially often recommended for pain in the abdomen and heart. Tinctures do a good job of disinfecting the oral cavity. Adding peppermint oil to cosmetic care products has a cooling and soothing effect, while pleasantly toning. Peppermint essence contains the main component – menthol. Its effect has been evaluated and used in colognes, elixirs, powders, and toothpastes.

The beneficial effects of herbs on health

A great variety of recipes have been developed to benefit from the menthol-smelling plant. From generation to generation, rules are passed down regulating how to prepare a decoction, lotion or brew mint tea. Our great-grandmothers also knew what a beneficial effect a drink from it has on one’s well-being. They brewed tea with this fragrant herb when they wanted to calm down, relax, and get rid of anxiety. And to make eating it even more enjoyable, add homemade jam or honey to it.

There are several ways to use the plant, each of which has characteristics, indications and contraindications.

How to use fresh and dried mint

It is useful to apply fresh leaves of the plant to the temples during headaches. After a couple of minutes, the menthol will have its effect. Fresh or dry raw materials are successfully added to various herbal preparations. Goes great with mint and honey.

In winter, dry leaves are added to tea, which completely replace fresh ones.

In addition to decoctions and tinctures, fresh leaves are used to prepare various dishes and drinks.

Mint tincture

To prepare the tincture, you will need a glass of boiling water and two teaspoons of dried leaves. Fill the raw material with water and leave for an hour. Use the medicinal product warm. If desired, add lemon to the drink.

The tincture is prepared not only with water, but also with alcohol. For this purpose, you need 100 g of dried raw materials and 0.5 l of alcohol solution (75%). Place the leaves of the plant in a jar and fill it with alcohol. The product must be infused (2 weeks). For treatment, 25 drops dissolved in a small amount of water are enough.

The resulting medicine with a pleasant smell allows food to be digested faster, relieves the patient of stomach and intestinal spasms, and eliminates heartburn and flatulence. The tincture will also be beneficial for gastritis, liver pain, colitis and diarrhea.

Melissa or mint is what is needed in cases where a woman wants to reduce testosterone levels in the body and increase progesterone levels. The gift of nature also helps against nausea during pregnancy, however, while expecting a child, peppermint should be used with caution, having first made sure that there is no contraindication to the product. In addition, it is recommended to brew the plant regularly for women experiencing menstrual discomfort.

Mint tincture has proven itself well for nervous exhaustion and chronic fatigue. The remedy neutralizes the harm caused to the psyche by such conditions as apathy, stress, depression.

For acute respiratory infections, flu and sore throat, infused herbal tea will bring maximum benefits if you drink it with raspberry jam. The same medicine will also help with cough. If you infuse the remedy by adding a slice of lemon to it, the restorative properties of the drink will increase.

Inhalations based on lemon balm tincture eliminate the symptoms of colds, bronchitis and sore throat. Their benefits are great and, if necessary, relieve spasm associated with bronchial asthma.

An alcoholic tincture of peppermint can be rubbed into certain areas of the skin to eliminate pain symptoms. This way you can get rid of headaches, sprains and bruises.

Mint decoction

To prepare a decoction, you need to take 50 g of dry or fresh raw materials and boil it for 15 minutes in 1 liter of water. Then the product must be infused; the process will take half an hour.

This product has a high concentration of active substances, so it is used mainly externally. Brewed mint will not cause harm if taken internally, provided that there is no contraindication to the active substances contained in it.

For dermatoses, the decoction is added to the bath water. A bath with mint is also recommended for insomnia and nervous tension. It will also be useful when you want to restore your good mood and improve your overall well-being.

You should also brew the herb if you have rosacea. Daily washing with this product will not only get rid of the problem, but will also restore a healthy complexion.

Ice cubes are made from the decoction, which are used to wipe the cheeks, nose, forehead and neck in the morning. This procedure tones the skin, tightens pores, and gives the face a pleasant glow.

Regular use of the infused decoction as a rinse will benefit your hair, making it healthy and silky. There is no need to rinse off the product after use.

Peppermint oil

Peppermint oil can be bought at the pharmacy, but there is also a home recipe for this remedy. We take the washed and dried leaves of the plant and put them in a plastic bag, which we then seal tightly with tape. Beat the greens with a wooden mallet. We unpack the raw material, put it in a glass jar, fill it with olive or coconut oil, shake the jar, and then infuse the product for 24 hours. Strain the mixture. We repeat the procedure several times, using fresh leaves all the time, filling them with infused oil.

We advise you to read: Calorie content of tea with sugar, how many calories are in a cup of black, green tea with sugar

The product is used for insomnia. To get rid of the harm that comes from lack of sleep, just apply a dozen drops of oil to a cotton pad and place it at the head of the bed.

For headaches, an alternative to brewed lemon balm tea can be compresses with oil from this herb. This treatment method can cope even with severe migraines.

Recipes

The combination of ingredients and their proportions, which are indicated in the recipes, are not critical. They can be changed depending on your preferences.

In general, mint tea can be brewed with any ingredients. For example, honey and lemon in combination with mint will strengthen the immune system, cinnamon and ginger will invigorate and give energy, lemon balm will help with headaches, chamomile will calm the nerves.

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Instead of sugar, it is better to add a natural sweetener - honey. Mint tea with honey tastes like Japanese white tea or elite green tea.

Recipes:

1. Mint tea with ginger.

Grate 3 cm of ginger root on a fine grater and combine with mint. Pour 1 liter of hot water and leave for 15 minutes. Then you can add 4 tbsp to the drink. l. flower honey.

2. Classic Moroccan tea.

2 tsp. green tea, brew 200 ml of water in a small teapot. Brew 1 bunch of fresh mint leaves in another container. After 5 minutes, mix the mint infusion with green tea and pour into small glasses. If desired, you can add sugar.

3. Tea with lemon balm and mint.

1 tbsp. l. mint and 1 tbsp. l. lemon balm, pour 0.5 liters of hot water and let steep for 10 minutes. Add honey to taste. This tea can be very relaxing before bed.

4. Cranberry-mint tea.

Brew a bunch of mint leaves for 10-15 minutes. 1 tbsp. l. Grind the cranberries together with honey and place on the bottom of the glass. Pour in the mint infusion and let sit with the lid closed for 5 minutes.

5. Spicy tea with mint.

Place one by one on the bottom of the glass: 2 mint leaves, 1 tsp. black tea, a small pinch of cinnamon. Fill everything with hot water and cover with a lid. After 5 minutes, the spicy tea is ready. Goes great with lemon or lime.

6. Arabic tea.

Add 3-4 tablespoons of black tea to 0.5 boiling water. Cook for about 10 minutes. Then add 5-6 mint leaves and sugar to taste. Continue cooking over low heat for another 20-25 minutes.

Peppermint tea has an amazing taste. In combination with other ingredients, you can prepare a very tasty and unusual-tasting tea that will surprise your guests.

Moroccan mint tea

The refreshing taste and invigorating aroma of the drink will definitely lift your spirits and charge you with vitality.
To prepare Moroccan mint tea, take 2-3 sprigs of mint, 2 tbsp. l. sugar, two tsp. green tea and 400 ml water. The cooking process is as follows:

The mint must be washed and dried. Drops of water on the leaves affect the taste of the tea.
Place mint and green leaf tea in a heated kettle.
Pour boiling water (90°C) and cover with a lid. Leave for 10 minutes.
Add a lot of sugar and pour into transparent mugs.

Men's and women's mint tea

Mint tea is a more feminine drink than a masculine one.
For men, green or black tea is brewed in a teapot from several spoons. Add 6 peppermint leaves to it. Pour boiling water over and leave for about 15 minutes. Thanks to the menthol content, a man experiences a feeling of calm and peace of mind.

There is no need to give up tea at all, but abuse can also harm the male body. Moderate consumption will only be beneficial and will not harm male potency.

Mint is considered a “female herb.” It is useful for menstrual irregularities and menopause. The ideal ratio of ingredients is 1:1. For 1 glass of boiled water take 1 tsp. tea leaves and 1 tsp. mint leaves.

Mint tea with citruses

It should be remembered that during breastfeeding, tea is strictly prohibited, as it can cause a decrease in lactation.
Oranges, lemons, and limes are often used as ingredients in mint infusion.

The composition of the drink with lime is as follows:

half a liter of water;
half a glass of mint;
two tablespoons of black leaf tea;
50 g apple juice;
half a lime;
apple;
two tea spoons of sugar.

Water is mixed with apple juice and brought to a boil. Cut the apple and lime into pieces and add to the broth. Mix the tea leaves with granulated sugar and leave.

Lemon tea with mint: 3 teaspoons of crushed raw materials are poured into a warm kettle and pour 400 ml of boiling water. Infuse for 3 minutes, filter. Add honey and squeezed juice from half a lemon to the broth. Pour into a thermos. Drink a little during colds.

Peppermint tea with other herbs

Mint goes well with chamomile, linden and lemon balm.
The decoction to enhance immunity includes the following ingredients:

peppermint - two sprigs;
lemon balm - two branches;
black currant - three leaves;
raspberries - two leaves;
Schisandra - two leaves (replace with lemon zest);
honey - to taste;
water - 400 ml.

The washed herbs are placed in a kettle and poured with boiling water at 90-95°C. Leave for 5-7 minutes. Pour into mugs and add honey if desired.

You can also add fresh or dried mint to blended teas with dried flowers.

This herbal decoction cleanses, rejuvenates, helps with colds, invigorates, warms, and removes excess moisture. Those who want to lose weight drink it. Those who like to steam will also find it useful.

You can diversify the taste and health benefits of tea by adding linden flowers, nettle leaves, oregano and sage, thyme, rose hips and chamomile flowers.

Mint tea with berries

The cooling effect of mint tea is especially important on hot summer days.
Decoctions are prepared from various berries - cranberries, sea buckthorn, currants, blueberries, lingonberries.

To brew sea buckthorn mint tea, add the following ingredients:

200 g sea buckthorn;
two tbsp. l. honey
half a liter of boiling water
two tbsp. l. black leaf tea
three sprigs of mint.

The washed berries are divided equally. Grind one half of the berries, put them in a teapot and add tea leaves. The other part of the berries is brewed with boiled water and mint. Infuse and add honey.

We advise you to read: Cherry leaf tea (fermented): benefits for the body

The medicinal cranberry drink is prepared as follows:

Bring half a liter of water to a boil.
Add 2 tbsp. mint leaves.
Pour 3 tbsp. black leaf tea and leave for 10 minutes.
Add 100 g of ground berries and leave for 5 minutes.
Sugar is replaced with 2 tbsp. honey

The unique properties of mint tea were noted by respected doctors of antiquity, who used mint to treat numerous diseases.
It quenches thirst in the heat and is drunk for colds.

Vitamin tea “berry mix”: mix 10 g of fresh or frozen strawberries and raspberries, blackberries and blueberries. Brew in 400 g of boiling water and add 40 g of honey.

Enriches the body with vitamins, honey relieves inflammation.

Peppermint tea with spices

Many expectant mothers say that mint tea helps them get rid of toxicosis.
Warming tea is brewed with spices in the form of ginger, cinnamon, pepper, cardamom. Its composition is as follows:

450 ml mint drink;
4 pieces of allspice;
2 tbsp. honey;
2 peas each of cardamom and black pepper;
2 pieces of lemon with ginger.

Pour boiling water at 95°C over the mint for 4 minutes. A mint drink is poured into a mug, the prepared ingredients are added and infused. Add honey to taste

The drink warms in cool weather and refreshes in hot weather. Honey softens the taste of spices. Ginger and mint have a tonic effect.

Beauty, slim figure and youth - special details of the benefits of mint for women

The complex of biologically active substances in mint has an extremely positive effect on what can be combined with the concept of “external beauty” and in particular, thanks to this amazing greenery, you can count on the following:

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improved hair condition - silky shine, active growth, ease of styling;
improvement of complexion (redness disappears, age spots fade, pores narrow, the functioning of the sebaceous glands is normalized) and skin rejuvenation (shallow wrinkles are smoothed out, it becomes more elastic and, as they say, glows);
strengthening the nail plates and providing some protection against fungal diseases.

Moreover, all this can be achieved both by using mint externally, for example, as part of store-bought and home care products, and by including it in your diet.

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And for greatest efficiency, of course, it is recommended to combine all this.

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As for the benefits of mint greens for weight loss, it is not able to quickly burn extra pounds, it is not even able to quickly get rid of cellulite.

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But one should not discount the fact that when used systematically, mint improves and accelerates metabolism, normalizes the removal of old waste and toxins from the body - all this is important for losing weight and creating new forms through training.

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Is there any benefit from mint for women during pregnancy and breastfeeding?

Benefits for women: A woman’s body, which experiences increased stress during pregnancy, especially needs strengthening, mildly tonic substances that can, in addition, alleviate symptoms and manifestations of toxicosis.

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Peppermint tea will help cope with all this, especially at the beginning of pregnancy.

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And during the 2nd trimester of pregnancy, women especially note that it relieves back pain and helps with discomfort, a feeling of heaviness in the abdomen.

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With low lactation, doctors advise women to use a certain type of mint - spearmint.

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Firstly, due to the high content of a substance called carvone, it actively stimulates milk production.
Secondly, it contains virtually no menthol, which can give milk a cooling taste that could cause a baby to refuse to eat. In addition, many other varieties of mint can, if a woman consumes these greens in large quantities, negatively affect the child’s health, lowering his blood pressure, disrupting the heart rhythm, and provoking allergies.

Mint during pregnancy

A common question is: can pregnant women take mint? In the early stages you can: mint soothes, acts as a mild laxative. At the same time, it adds strength to the body and fights lethargy. In the later stages, mint is also not prohibited. For cold symptoms, you can drink mint tea with lemon and honey; you can also soothe headaches and muscle pain with this drink.

Mint also helps improve the functioning of the gastrointestinal tract. But there are cases when the product causes allergies - everything is individual, consult your doctor.