Can men drink mint tea: benefits and harms

Benefits of mint for men

Mint has been used for medicinal purposes for more than 200 thousand years. The stems of the plant contain about 4.5% essential oils, which give the herb a special menthol aroma. In addition to essential oils, the composition includes the following elements:

acetic and valeric acid;
zinc, sodium, phosphorus, magnesium;
vitamins A, B, C and PP.

And although the herb does not contain any substances hazardous to the health of men, representatives of the stronger sex are afraid to use it because of the high content of phytoestrogens (female sex hormones of plant origin) in it. However, in studies in which men were given 1-2 cups of mint tea every day, unexpected results were revealed. The medicinal plant has a number of beneficial properties for men:

increases stress resistance;
relieves nervous tension;
regulates the digestion process;
eliminates depression;
relieves insomnia;
thins the blood;
has a choleretic effect;
has a positive effect on male libido.

Also, the benefit of mint for men lies in its anti-inflammatory and analgesic effects. In addition, cosmetology often uses baths based on this plant. Their use helps men get rid of sweaty feet and unpleasant odor (many representatives of the stronger sex face this problem).

Herbal decoctions have wound-healing properties; with their help you can get rid of fungus and calluses on the feet.

Mint: composition and beneficial properties of longevity herb

The ancient Greeks were the first to discover the herb; gradually it reached Rus' and quickly fell in love with people. Our ancestors believed in the mystical properties of the plant to scare away evil spirits and diseases from the house, and therefore they hung bunches in huts, wove them into wreaths and even swept the floor with it. The plant was found to be used in folk medicine and cooking.

The grass has many varieties, among which the most popular in our country are:

Fragrant;
Field;
Peppery.

Mint is rich in essential oils, which give it a special, pronounced smell; their amount reaches 2.5-4.5%. The bulk of menthol is contained in the stem of the plant; the leaves are much less saturated with it. In addition, it contained:

iron;
manganese;
valeric, acetic, valeric, ursolic and linoleic acids.
zinc;
sodium;
phosphorus;
vitamins B9, B5, B6, B2, PP, C, A, PP, B1, D.

Essential oil is extracted from the plant, which is used in the treatment of skin diseases, hair loss, combating unpleasant foot odor, and excessive sweating. The subtle cool aroma is associated with freshness and purity. Manufacturers use it as a fragrance for toothpastes, shampoos, various hygiene and body care products.

Mint is included in many folk recipes; official modern medicine confirms its beneficial effects in the treatment of:

ARI, acute respiratory viral infection, influenza.
Pathologies of the digestive system.
Flatulence.
Irritable bowel syndrome.
Tuberculosis.
Asthma and chronic bronchitis.
Hypertension.
Arrhythmias.
Skin diseases accompanied by itching.
Inflammatory processes of the mouth and throat.

It perfectly eliminates attacks of nausea. For those who get motion sickness, it is useful to chew the leaves of the plant. Mint has the ability to reduce appetite, helps normalize sleep, and is often used as a natural, mild sedative (calming agent).

The effect of mint on male potency has two directions:

On the one hand, it helps reduce the impact of stress, helps to relax, but nervous tension is one of the most common causes of erectile dysfunction at a young age.
On the other hand, mint in excess amounts suppresses the production of testosterone. A decrease in androgen levels can cause loss of interest in sex and erection problems.

If not abused, the plant will definitely benefit male potency due to the fact that mint:

Thins the blood.
Promotes better saturation of the body with oxygen.
Destroys pathogenic flora in the intestines.
Improves digestive processes.
Has a choleretic effect.

Overall, it improves immunity. Proper rest increases performance during the day. The herb can stop minor inflammations in the body.

Mint is a long-cultivated plant that has dozens of species. The high content of essential oils in its leaves gives the plant a bright aroma and a fresh, pronounced taste. It is these properties that have made mint in demand in many industries: the food industry, medicine, cosmetology, pharmacology. Peppermint flavors are the most popular in the world.

Traditional medicine offers a large list of recipes based on mint. These are drugs for patients with gastrointestinal diseases, with increased sweating, and also as a sedative. During the hot season, drinks with mint add vigor and freshness. Why is mint useful or harmful for the stronger sex? There are mixed opinions from experts on this matter, which we will consider further.

As you know, mint exists in the form of a domesticated crop and in the form of wild plants. Dozens of species are united under one name mint. But not all are suitable for use in medicine and other fields. The most widespread is peppermint, which is written about on the packaging of various products, for example, mouth rinses, toothpastes, and so on.

How is mint useful for men? Mint acts on several organs and systems of the body:

Helps with stress and nervous overexcitation.
Peppermint tea is useful for spasms of the smooth muscles of the gastrointestinal tract.
Helps cope with inflammation.
It is recommended to drink mint tea for any cold.
Positive reviews of mint drink can be found among those who suffer from headaches and even migraines.
Mint is excellent for helping with insomnia; it is recommended to drink tea at night.
Mint will help relieve nasal congestion, and is especially useful when combined with honey.
If you have a stuffy nose, mint will also help. It makes nasal breathing easier.

To answer the question whether men can drink mint tea or not, you need to understand exactly what components are contained in this amazing plant. Studying the substances will make it possible to understand how mint affects the potency of men and whether its other beneficial properties are worth it for a man to risk his health.

The main component of mint is essential oils, which have antibacterial and antiseptic properties. The oil content of mint cannot cause harm to men. But the benefits of menthol and its compounds are quite specific. First of all, this concerns the treatment of diseases of the gastrointestinal tract. In addition, essential oils have a sedative and analgesic effect.

Mint also contains ascorbic and other types of organic acids (ursolic, chlorogenic, oleanolic, caffeic). They normalize the digestion process, dilate the venous vessels of the heart, prevent skeletal muscle atrophy, and reduce the amount of glucose in the blood. These properties of mint are very useful for men, since the stronger sex is significantly ahead of women in the number of heart attacks.

However, ursolic acid also has another property. It reduces the amount of secretion produced by the prostate gland, which does not have the best effect on men's health.

The same goes for phytosterols or phytoestrogens. These substances can be called female plant hormones. It is their content that allows us to say that mint is not allowed for men. After all, phytosterols change the hormonal background of men, slowing down the production of testosterone, which in turn leads to a decrease in libido and slower sperm motility.

It would seem that the question is: “Can men drink mint?” closed with a clear answer: “No.” But! Then men should completely abstain from consuming other foods containing phytoestrogens: rice, oats, carrots, apples, pomegranates, beer and tea. It is hardly worth going to such extremes. It is better to admit that mint tea for men can be consumed, but in moderation.

There are cases when mint is strictly contraindicated. Here we are not talking about the side effects of its use, but about the specific harm that even one mug of tea can cause.

Mint tea is harmful for men:

With low blood pressure (hypotension).
With an allergy to any of the components of mint.
With problems conceiving.

Even more information about mint, medicinal properties and contraindications for men in the video.

Whatever one may say, men in most cases are more susceptible to stress than women, and here the herb can be an effective element in complex therapy for disorders of the nervous system. It will put the digestive tract in order and help the cardiovascular system function smoothly. Anti-inflammatory properties will help you quickly cure colds and recover from illness in a short time.

Also, the benefits of mint for men lie in its analgesic and antispasmodic properties. The plant eliminates muscle and joint pain, relieves pain in the lower back. The properties of mint for men can be used for cosmetic purposes. Based on this herb, healing baths are prepared that will help get rid of sweaty feet and unpleasant odor.

This plant should not be consumed:

with varicose veins;
frequent heartburn;
increased stomach acidity;
allergies and individual intolerances;
low pressure.

It is also worth remembering that men should refrain from consuming mint if high concentration is required. Peppermint has a relaxing effect, which can lead to dangerous situations, such as while driving a car.

Possible contraindications and harm

The harm of mint for men is greatly exaggerated. Males should not refuse to drink decoctions and drinks from this plant. Representatives of the stronger sex are no less susceptible to stress and nervous disorders than women. Thanks to its properties, mint can have a beneficial effect on the general condition of the body.

It can cause harm to men's health only if its use is not observed in moderation.

Definitely, if you drink 6 cups of a drink from this plant a day, this will lead to negative consequences. But if you do not exceed the dose, the risk of harmful effects is reduced to zero. However, with excessive consumption of mint decoctions and teas, the following changes in the body may be observed:

hormonal imbalance (hair growth will decrease, mammary glands will increase);
the appearance of rashes and swelling;
decreased testosterone levels.

We recommend that you read Chamomile baths in gynecology

Some mothers have not given mint to their sons since childhood, fearing that this will lead to problems in the future. However, this opinion is wrong. Promoting a speedy recovery from colds, the herb has a gentle effect on the child’s body, being as effective as medicine. Negative effects will only appear in case of overdose.

It is recommended that boys be given mint when they reach 5 years of age.

Despite a number of beneficial properties of this plant, some restrictions on its use still exist. Contraindications for use will be:

low pressure;
varicose veins;
frequent heartburn, bloating;
problems conceiving a child;
individual intolerance;
increased stomach acidity.

In addition, mint is not recommended to be consumed before traveling due to its calming and relaxing effect on the body.

Mint for men - friend or foe?

If fireweed is called a “male herb,” then mint, on the contrary, is traditionally considered “female.”
But does this mean that those who care about their masculinity should fear it like fire? And why do some people think that men shouldn’t drink mint? Let's look at everything in order and dot the i's.

We will consider the question of the dangers of mint for men closed. And since we have justified it, let’s see how it is useful. In moderation, mint will help you:

better sleep
become calmer
strengthen tooth enamel
easier (and fresher) to breathe
overcome nausea
get over a cold faster
improve blood circulation (and with it erection)

Effect on potency

Mint is beneficial for men: representatives of the stronger sex are often afraid to drink the herbal drink due to the likelihood of male problems associated with potency. It’s worth figuring out whether this is true and what the effect of mint is on male potency.

It should be understood that mint and potency are two interrelated concepts. The sedative effect that the herb has directly affects potency, reducing sexual desire. But on the other hand, mint can relieve nervous tension and depression, which cause erectile dysfunction. Therefore, the herb is included in many pharmaceutical preparations, the effect of which is to increase male strength.

When studying the problem of the influence of mint on potency, it is necessary to consider the experiment conducted by American scientists.

Experts decided to test on mice why men should not take mint. To do this, for a long time, instead of water, the rodents were given a drink made from this herb. As a result, scientists found that regular consumption of mint led to a decrease in testosterone levels and sexual desire in males for females. Therefore, you should definitely not abuse drinks from this healing plant.

We recommend that you read How to Preserve Pineapple at Home

How does mint affect male potency?

So, mint was “compromised” not entirely undeservedly. As a result, many people have the feeling that it should be completely excluded from their diet so as not to harm sexual activity. Thus, among search queries, the leading question is “why men shouldn’t drink mint tea.”

The funny thing is that in fact, mint can improve potency rather than harm it. The fact is that it helps reduce stress and anxiety - the real enemies of healthy libido and erections.

The main thing, as with everything, is not to forget about moderation, so drinking ten mugs of mint tea every day is still not worth it.

By the way, if you are suddenly wondering what connection exists between libido and testosterone, we suggest listening to the answer to this question from nutrition specialist Andrei Egorov.

Effect on testosterone

With hormonal imbalance and elevated testosterone levels, men may experience:

aggression and nervous excitability;
increased sexual excitability;
baldness of the head and increase in the amount of hair on the body;
severe acne.

The plant is able to expel testosterone from the body without affecting sperm activity. Therefore, in such situations, moderate use of herbal infusions will be very advisable to restore hormonal balance.

To obtain a positive result (lowering testosterone), it is recommended to drink mint decoctions and infusions daily for 3 months. If testosterone levels are low, it is better to avoid using mint infusions.