Causes of hair loss in women and men.
Why do young girls lose hair?
The most common causes are stress, depression, hormonal imbalances and disruptions in the immune system. For this reason, hair loss occurs in patches, but the hair follicles remain healthy. After eliminating the unfavorable causes, the hair is quickly restored.
Why do older women lose hair?
Hair loss occurs due to age-related changes in the hair follicles. Often they completely stop functioning after using up their resources. This happens especially quickly against the background of a decrease in female hormones, a decline in the activity of the thyroid gland, and chronic diseases. The situation is aggravated if a woman often uses hair dryers, curling irons, pulls her hair tightly, or dyes it with chemical dyes. In addition, we must remember that many medications for chronic diseases, which are inevitable in old age, have a side effect of baldness.
Causes of hair loss in men
Most often, hair loss in men is due to the sensitivity of their hair follicles to androgen hormones, which are abundant in the male body. This sensitivity is inherited. Androgenetic alopecia can also be present in women. To protect hair follicles from androgen attacks, both men and women are recommended to rub infusions of herbs - analogues of female hormones (hop cones, licorice roots, sage leaves, clover flowers, oregano, mint) into the scalp. It is useful for women to take these infusions internally.
Before treating hair loss, you must first find out the cause of this phenomenon. To do this, you can consult a dermatologist or trichologist. In some cases, a general practitioner or endocrinologist will help to understand the cause, since baldness may be a symptom of a disease, such as anemia or hypothyroidism. If the reason is side effects from prescribed medications, the doctor should select other medications.
Review your habits
Finally, I would like to note that when treating hair loss, herbal remedies alone are not enough. Often the problem of baldness is associated with hard work, frequent hair dyeing (this is especially true for blondes who achieve a light color using merciless hydrogen peroxide) or poor diet.
Do you see more and more hair remaining on the comb? Analyze this problem. Maybe you should rest? Or limit hair coloring? Or go on a diet that will ban all flour, sweets and fatty foods? Don't put off treatment for too long. And if folk remedies do not help, consult a doctor. It is possible that hair loss is associated with some kind of disease that progresses as you rub another decoction into the scalp.
The most effective folk remedies for hair loss at home.
Hair loss - treatment with onions.
The most effective folk remedy for hair loss in women at home is onion. Numerous reviews of the successful use of onion masks prove that with the help of onions you can achieve complete hair restoration. Here are some ways you can use onions.
Cognac, onion juice and burdock root decoction will help strengthen your hair.
In the treatment of hair loss at home, a recipe with cognac is often used: mix 1 part cognac, 4 parts onion juice and 6 parts burdock root decoction. Rub this product into the scalp.
Rubbing onion juice or garlic pulp will help get rid of hair loss.
To restore hair, you can simply rub onion juice or garlic pulp into the roots (the garlic is mixed with olive or burdock oil to prevent skin burns), and rinse off after 2 hours. This procedure is done 2 times a week for 6 months. If you rub a mixture of garlic and oil into your bald patches every day, then within two weeks fluff will appear on your head.
Masks for hair loss based on onion juice.
To strengthen and nourish hair follicles, you can add aloe juice, honey or egg yolk to onion or garlic juice. For example, prepare such a mixture. Mix 1 tbsp. spoon of onion juice, 1 teaspoon of honey, 1 yolk, 1 teaspoon of burdock or olive oil. Apply this product to the roots, wrap for 2 hours. Do it once a week. Course - 2-3 months. If you mix onion juice with cognac in a 1:1 ratio, the smell of onions will be easily washed off, and the product will become more effective.
An effective homemade mask against hair loss in women with onions.
Mix and grind 1 tbsp into a homogeneous mass. l. grated onion, 1 tsp. honey, 1 tsp. olive oil, 1 tsp. shampoo, 1 yolk. Rub this mixture into your scalp for 5 minutes. Then put on the bag and insulate it with a scarf. After two hours, wash off. Do this every day, after two weeks you will already notice the result in hair restoration. (Homemade mask from the newspaper “Vestnik ZOZH” 2005, No. 10, p. 30)
Reviews about hair treatment with onions.
After undergoing surgery, the woman’s hair began to rapidly thin out. She was given a recipe for a homemade anti-hair loss mask, and after just three treatments, her hair was restored. You need to take a medium onion, grate it and squeeze out the juice. Mix onion juice with yolk and 2 tsp. honey Rub the resulting mixture into the scalp and cover with something warm. Wash off after 1-2 hours. (Folk method from the newspaper “Vestnik ZOZH” 2013, No. 23, p. 33)
Bear's onion will relieve hair loss and baldness.
In the area where wild garlic grows, onion juice can be replaced with juice squeezed from wild garlic leaves. Mix 3 tbsp. l. wild garlic juice, 2 tbsp. l. pharmaceutical burdock oil, 1 tbsp. l. cognac Wash your hair with tar soap and rub in the resulting mixture, then polyethylene and a warm scarf. After 30 minutes, rinse with warm water slightly acidified with lemon juice. The woman did this mask for hair loss once a week. As a result, the hair follicles became stronger, the hair stopped falling out, and took on a lively and healthy appearance. (Folk remedy from the newspaper “Bulletin of Healthy Lifestyle” 2021, No. 10, p. 26)
Pepper for treating hair at home.
Pepper is no less effective in hair restoration than onion juice. red pepper tincture against hair loss at home . This pepper tincture can be bought at a pharmacy or prepared at home from red hot pepper pods (1:10). It is enough to rub the tincture into the scalp 2-3 times a week before bed. There is no need to wash off the tincture, and there is no smell left, which is very convenient. Continue treating hair with pepper for 1-2 months. As a result, the “dormant” hair follicles come to life and begin to grow.
Anti-hair loss mask based on black pepper, salt and onion juice.
You can also use black pepper in powder form. The mask is made like this: mix ground black pepper and salt, add onion juice until it becomes a paste. Rub this paste into the scalp, leave for 20 minutes, then rinse. Make such masks 2-3 times a week, carry out at least 15 procedures. (Folk method from the newspaper “Bulletin of Healthy Lifestyle” 2004 No. 23, p. 22)
How to treat hair loss with salt at home.
Salt is a very simple and cheap folk remedy that will help to very effectively cure hair - strengthen and restore it. You just need to rub table salt into the roots after washing your hair. Carry out this massage with salt for 15 minutes, then rinse with water or herbal infusion. Do this procedure 1-2 times a week for two months – even bald spots will heal.
Recipe for salt treatment from the newspaper “Vestnik ZOZH”.
Wash your hair, pat dry with a towel, then rub salt into your scalp for 10-15 minutes until the skin burns. Then wash off the salt and rinse your hair, preferably with horsetail decoction. Repeat every other day. You will see the result very quickly - in 2 weeks. But to consolidate the effect, continue the course of treatment for hair loss with salt at home for at least a month. (People's recipe from the newspaper “Vestnik ZOZH” 2000 No. 21, p. 20)
Burdock oil for hair loss.
Mask against hair loss - burdock oil + egg + honey. 1 egg, 1 tbsp. l. honey, 1 tbsp. l. burdock oil - mix, rub into the scalp, cover with cellophane and wrap in something warm. After two hours, wash off. Make this burdock mask before each wash, course – 5-7 weeks.
A miraculous recipe for a folk remedy for strengthening and growing hair.
Take 2 parts of burdock oil, 1 part of dimexide, castor oil, vitamin “A” oil solution, vitamin “E” oil solution. All components are sold at the pharmacy. Mix everything in a bottle. Rub the product into the roots, massaging the skin with your fingers. Then insulate for 2 hours and wash your hair as usual. Carry out the procedure once a week. Course – 10 procedures. (Review from the newspaper “Bulletin of Healthy Lifestyle” 2010, No. 3, Art. 31)
Oils for baldness
A traditional remedy, which is usually rubbed into the scalp and hair roots once or twice a week (and left for two to three hours, wrapped in a towel and covered with plastic film on top), is considered to be burdock root oil (Arctium lappa) - burdock oil for baldness. Its benefits are provided by a complex of amino acids, glycosides, aliphantic carboxylic and fatty acids, steroid alcohols (sitosterol and stigmasterol).
Together with this oil, you can use liquid natural honey for baldness, adding it in a ratio of 1:3. Some people advise adding ground red pepper for baldness - to improve microcirculation in the scalp. There are also recipes in which cognac or vodka for baldness is added for the same purposes.
For better hair growth, nutrition and hydration of dry skin, castor oil (Ricinus communis) - castor oil (containing ricinoleic, oleic and linoleic fatty acids) is used. The oil is quite viscous, so it is better to dilute it a little with almond oil or grape seed oil and add essential oils (we will discuss them later).
There is every reason to consider olive oil, which is half composed of oleic monounsaturated fatty acid (classified as ω-9), to help prevent hair loss and improve its condition, eliminating excessive dryness and flaking. It is used in a similar way to the method already described, however, this oil may be too heavy for fine hair.
Masks for baldness based on olive oil, for example, with the addition of raw egg yolk, will be more beneficial. Although eggs themselves will not save you from baldness, the lecithin present in their yolks promotes deep cleansing of the scalp.
In the same way, you can use the oil of usma - woad (Isatis tinctoria), an almost weed plant of the cruciferous family. In Chinese traditional medicine, oil from its roots - as an antipyretic and antibacterial agent - is taken orally for inflammatory diseases, and is used externally for erysipelas and lichen. It is known that this plant (leaves and roots) contains the isoflavone genistein, which is a phytosterol.
Mary's thistle or spotted milk thistle for baldness is used in the form of oil, which is rich in fatty acids (oleic, linoleic, eicosanic) and selenium. This oil can be mixed with burdock, almond or olive oils.
The seeds of another variety of thistle, Carthamus tinctorius or safflower, produce safflower oil (kusum in Ayurveda), easy to absorb, containing 78% unsaturated fatty acids. This oil is considered a natural vasodilator that improves blood circulation in the scalp, and a daily 20-minute massage with safflower oil shows positive results in just three weeks.
Alopecia areata: treatment with folk remedies
In the fight against this pathology, it is recommended to use the following infusion. Combine hop cones with nettle, sage, licorice, birch leaves and burdock in equal proportions. Brew 40 grams of raw materials with vodka - half a liter. Leave the product in a cool place for half a month. Mix the filtered tincture with castor oil - 30 ml and hellebore water - 50 ml. Rub this mixture into the dermis of your head every day. The course of therapy is two months.
Mustard is good for hair. Dissolve one tablespoon of mustard in a liter of water. Treat your head with this mixture, and then put on a cellophane cap. After a quarter of an hour, wash your hair. Carry out the procedure once a month. These folk remedies for alopecia areata are effective and will help in treating the disease.
Androgenetic alopecia: treatment with folk remedies. Pour 50 grams of crushed dried calamus rhizomes with alcohol - 300 ml. Leave the composition to brew for half a month. Soak a cotton wool in the filtered product and treat the bald spots. Carry out the procedure three times a week.
There is another effective remedy. Grind the burdock rhizomes and brew 30 grams of the raw material with boiling water - half a liter. Place the container on the stove and wait until it boils. Boil the mixture over low heat for five minutes. Apply the decoction to the affected areas every day.
Treatment of alopecia with folk remedies is possible. Yes, this is a long and labor-intensive process. But if you regularly take medications, eat right, avoid stress and lead a healthy lifestyle, everything will definitely work out.
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What herbs help against hair loss.
If the cause of hair loss is the sensitivity of the hair follicles to male hormones androgens, then herbs that contain analogues of female hormones will help stop this process. These are hop cones, licorice roots, sage leaves, oregano, mint. These herbs have a beneficial effect on hair follicles, restore their vitality, infusions of these herbs are rubbed into the skin. For rapid hair growth, you need to rub strong infusions of burdock root, birch leaves, nettle, and calendula flowers into their roots. Here are some herbal recipes.
Collection of herbs for hair treatment.
If the hair on your head is falling out a lot, herbs such as nettle, chamomile, horsetail after each hair wash will help stop baldness. Mix these herbs in equal proportions, 2-3 tbsp. l. collection, pour 1 liter of boiling water, leave the broth for 2 hours. After washing, rinse your hair in this herbal infusion.
Here is another very good herbal remedy: Mix crushed oak bark and onion peels in equal parts. Pour a glass of the mixture into 1 liter of boiling water and keep on fire for 1 hour, strain and rub into the scalp.
Treating hair loss at home with nettles.
For alopecia, the following procedure will help strengthen hair: 2 tbsp. l. nettle, 2 tbsp. l. hops, pour 1 liter of boiling water, leave under a towel until warm, add 1 chicken egg yolk, stir. Wash your hair with this infusion, leave for a few minutes, then rinse. This effective folk remedy against hair loss is convenient to use at home. (Folk method of hair treatment from the newspaper “Vestnik ZOZH” 2000 No. 15, art. 15. From conversations with Clara Doronina.)
Wormwood will strengthen your hair.
If the problem of alopecia areata arises, then hair treatment with wormwood, if carried out methodically and over a long period of time, will give a positive result. Grind dry steamed or fresh wormwood into a paste. Lubricate the bald spots with tincture of red capsicum, then apply the resulting paste onto them. There should be a burning sensation, hold for 15-20 minutes. At the same time, take 1 tbsp of wormwood infusion orally. l. three times a day before meals. During meals, take 1 tablet of methionine and folic acid. These drugs improve metabolism and enhance the effect of hormones, which helps fight baldness. It is also useful for the health of hair follicles to take eggshell powder. (Home remedy from the newspaper “Bulletin of Healthy Lifestyle” 2000 No. 17, p. 9, From conversations with Clara Doronina)
Hop tincture will help with hair loss.
If your hair is rapidly thinning, then hop tincture will come to the rescue. Pour 1 glass of hop cones into 500 ml of vodka, leave for 5 days, strain and lubricate the skin 30 minutes before washing 1-2 times a week. (Recipe from the newspaper “Vestnik ZOZH” 2011, No. 2, p. 33)
Burdock and calendula in home treatment for hair loss.
A decoction of calendula and burdock will help stop hair loss and baldness. Boil 5 grams of dried burdock roots in a glass of water for 15 minutes, add 3 grams of calendula flowers and boil for another 1-2 minutes, leave until warm. Rub this decoction, massage, do not rinse with water. Repeat these procedures 2 times a week. Everyone will be jealous of your hairstyle. (Folk remedy from the newspaper “Vestnik ZOZH” 2005, No. 22, art. 29-30)
Calamus and burdock
A very good folk remedy for hair loss in women is calamus and burdock roots. These roots should be mixed in equal parts, make a decoction and moisten the skin with it every other day (Home recipe from the newspaper “Bulletin of Healthy Lifestyle” 2013, No. 20, p. 23)
Homemade masks based on kefir.
Masks with kefir effectively help with hair loss in women, especially if they are weakened by dyes and perms.
Mask with kefir, cocoa and egg.
Prepare the following mask: 0.5 cups of kefir, egg, 1 tbsp. l. cocoa powder. Shake everything well and apply to your head, cover with plastic or a shower cap, and wait 25 minutes. Wash off with shampoo. Make the mask 2-3 times a week, the course of treatment is 3 months. This folk remedy is very effective, even in bald areas the hair follicles are activated
Mask against hair loss in women with kefir (yogurt).
Rub yogurt or kefir into the roots, cover with cellophane and wrap in something warm. After two hours, wash your hair, the course of treatment is 5-7 weeks. (Mask recipe from the newspaper “Vestnik ZOZH” 2000, No. 24, p. 12)
Homemade mask of kefir and garlic.
Chop 1 head of garlic, pour in 0.5 liters of kefir. Leave for 3 days. Then strain part of the infusion through cheesecloth, place the garlic squeezes back into kefir, and put them in the refrigerator. Rub this kefir infused with garlic into the roots 2 hours before washing, cover with a scarf or cap. This folk remedy combines two effective components - kefir - to nourish the roots, and garlic - to enhance metabolism in the hair follicles and stimulate growth. (Homemade mask from the newspaper “Vestnik ZOZH” 2001, No. 21, p. 18)
Recommendations for caring for hair that is falling out
To lose less hair if you are prone to hair loss, you should follow these care recommendations:
- Choose the appropriate shampoo and conditioner, you can consult with specialists to choose the most appropriate one for your hair.
- Take vitamins (A and E), both from the pharmacy and in foods that contain them (dairy products, liver, cereals, etc.).
- Try to refrain from stress and allow yourself to relax to neutralize its negative effects.
- Avoid blow-drying and using other thermal devices.
- Avoid dyeing and perming your hair during hair rehabilitation.
- Restore your immune system by strengthening your health with a balanced diet and giving up bad habits.
Self-treatment of hair with folk remedies for alopecia is possible. If you properly care for your hair and carry out home treatments, you can cope with the problem and make your curls much more attractive. But the first step to treating hair loss should be to find out the key reason for such a malfunction in the body. If the root causes are not identified and eliminated, folk and even professional remedies will be of no use.
How to treat hair loss with folk remedies at home.
A few more effective home remedies from the newspaper “Vestnik ZOZH” and reviews of treatment with these remedies
How to treat hair loss at home - a mask made from rye bread.
After the illness, the woman began to experience severe thinning and loss of hair in large quantities; she was afraid of going completely bald. She was offered a folk remedy: soak 1/4 loaf of Borodino bread in water for 6-8 hours, mash the soaked bread, add 1 grated onion, mix, rub your head with this mixture. Cover with cellophane and tie with a warm scarf. After 3-4 hours, wash off. The woman made 10 of these daily masks with bread. My hair stopped falling out and became even thicker than before the illness. (Mask recipe from the newspaper “Vestnik ZOZH” 2002, No. 19, p. 17)
Silicon water helped cure alopecia.
After surgery and treatment, the woman began to experience severe hair loss. She drank water infused with silicon and rubbed aloe juice into the roots of her hair an hour before washing. Procedures with silicon and aloe helped a lot; the woman’s hair was completely restored to its original thickness. (review from the newspaper “Vestnik ZOZH” 2010, No. 2, p. 4)
Evaporated urine for hair - reviews
Numerous reviews from readers of the newspaper “Vestnik ZOZH” prove the effectiveness of treating hair loss at home with urine. Here are three cases of successful treatment of male pattern baldness using urine. Moreover, in all three cases, evaporated urine was used.
- An 18-year-old man had seborrhea, complicated by a yeast fungus, and the process of baldness was rapidly progressing. Evaporated urine helped me recover: collect urine the day before, add a handful of nettles, boil until 1/4 of the volume remains. Every day, rub it in at night, then apply polyethylene and a woolen cap. Keep for 1 hour. After a month and a half, the man’s head became clear, and the man’s hair loss stopped.
- For another man, rubbing evaporated urine into his bald spot helped him grow new, normal hair. (Review from the newspaper “Vestnik ZOZH” 2004, No. 19, p. 27)
- Another case of treating baldness with urine: a man every day smeared his bald spot with evaporated urine and slept until the morning in a scarf, and washed his hair in the morning. After two weeks, the bald spot became itchy and covered with goose bumps, and after three months the man grew normal hair. Urine therapy lasted 3 months, after which the hairstyle remained in good shape for 10 years, then baldness began again. (Review from the newspaper “Vestnik ZOZH” 2004, No. 20, p. 24)
Hair treatment with homemade masks and folk remedies - reviews.
Simple home remedies can help strengthen your hair and make it thicker.
The woman’s hair began to rapidly thin and bald spots began to form. The woman decided to use folk remedies to treat her hair. Instead of water for washing my hair, I used only herbal decoctions (chamomile, nettle, burdock). Salt once every 10 days, onion juice once a week. I used egg yolk instead of soap and shampoo. After washing with yolk, I rinsed it with water and vinegar. Twice a week the woman made a mask: 1 tsp. aloe juice, 1 tsp. onion juice, 1 tsp. golden mustache juice, 1 tsp. castor oil, 1 yolk - mix everything and rub into the skin, keep under plastic and a scarf for 2 hours, then rinse with a decoction of herbs. After six months, her hair began to shine, came to life, and her bald spots were covered. (Review from the newspaper “Vestnik ZOZH” 2009 No. 13, art. 31)
Mayonnaise mask against hair loss at home.
If your hair is falling out and also has increased oil content, this mask will help: 2 tsp. Apply mayonnaise to unwashed hair, leave for 10-15 minutes, and then wash with shampoo. Repeat the mask with mayonnaise every time you wash your hair, you will see the result in 2 weeks. (Recipe from the newspaper “Vestnik ZOZH” 2011, No. 19, p. 32)
Hair treatment with mayonnaise.
When the woman was in the hospital, her roommate was a gypsy. And she discovered the secret of gypsies’ beautiful and thick hair. It turns out that they have been using mayonnaise since childhood. Once a week they do the following procedure: they smear their head with Provencal mayonnaise, put on a bag, then a warm scarf or cap. After an hour, wash off the mayonnaise with warm water and wash with tar soap. Then rinse with nettle decoction or water with lemon juice. Mayonnaise nourishes and strengthens hair follicles well. (Recipe from the newspaper “Vestnik ZOZH” 2015, No. 14, p. 29)
A simple recipe for treating hair with ash.
Burn the sunflower stems and sift the ash through a sieve. 1 tsp. Dilute the ash in 3 liters of water and rinse your hair with this solution after washing. A woman does this 2-3 times a week. The result is excellent. (Recipe from the newspaper “Vestnik ZOZH” 2013, No. 6, p. 39)
Carrot.
If you are bald, drinking carrot juice is beneficial. It is also useful to rub carrot juice into the scalp; the effect of this remedy will increase if you add burdock oil, sour cream or yolk to the carrot juice. Course - 2-3 times a week, a total of 10-15 procedures
Medicinal shampoos
Cosmetic companies produce special formulations to combat hair thinning. Special shampoos that do not irritate the epidermis will help restore strength and elasticity to your curls.
READ ALSO: Why hair falls out and how to treat alopecia in children: treatment methods with medications and traditional medicine, preventive recommendations
The composition contains silicone, aminexil, plant extracts, vitamins, wheat proteins, and unique complexes. The components restore the structure of each hair and actively influence the hair follicles.
Treatments against hair loss from well-known companies have received a lot of positive reviews:
- Vichy Dercos shampoo. An effective product with a healing molecule (aminexil), vitamins PP, B5 and B6. With regular use, the hair shaft is strengthened in the bulb, the hardening of collagen in the perifollicular zone stops;
- Fitoval shampoo from the KRKA company. The composition with a unique formula contains rosemary extract, mountain arnica, glyconen, which activates hair growth, and wheat peptides. The combination of natural ingredients and chemicals provides a positive effect on weakened hair;
- Alerana shampoo. The Russian product from the company Vertex is part of a special series against hair loss. The product contains burdock and nettle root extract, lecithin, panthenol, wheat proteins, poppy oil. Along with shampoo, buy a conditioner, spray, mineral complex, masks from the same series to restore the health of your hair;
- Migliorin from Cosval shampoo against hair loss. A unique formula with medicinal herbs will strengthen the structure and prevent thinning of curls. Active components: panthenol, biotin, minerals, extracts of millet, St. John's wort, linden, yarrow.
Do you know effective recipes for masks with mustard for hair loss? Find out now!
What is hair pickling? The essence of the method is described at this address.
Follow the link and read about the properties and benefits of egg masks for hair.
Folk remedies for the treatment of hair loss in children.
How to treat hair loss in a child with onions at home.
At the age of three, the child’s hair began to fall out significantly; the hospital did not offer any procedures or medications. A folk remedy with onions helped: you need to completely shave your head and apply a paste of 5-6 grated onions to the skin. On top there is polyethylene and a scarf. Do this at night, shave your head every day and apply this onion mask until dark roots appear. These onion masks were made for the child for a month; now he is 36 years old, his hair is thick and beautiful. (Folk method from the newspaper “Vestnik ZOZH” 2006 No. 16, p. 31)
Grandma's onion recipe for child hair growth.
If suddenly a child has bald spots, then the following folk remedy will help in treatment: squeeze the juice out of grated onion, moisten a cotton swab with this juice and gently wipe the affected areas. Procedures with onions need to be done for a long time, but the result will definitely be. First, fluff will appear, and then thin hairs, which will become thick over time. After rubbing in the onion juice, it is advisable to tie your head with a scarf. Do not wash off the onion juice for 3 hours, or better until the morning. This product should be used to treat hair in children 2 times a week. (Home recipe from the newspaper “Vestnik ZOZH” 2001 No. 19, p. 20)
How to cure hair loss in a child using fish oil at home.
Girls at the age of 12 began to go bald very quickly. Her mother took her to different clinics to see different dermatologists, but they just shrugged their shoulders and could not give any advice. This continued until they had an appointment with an elderly doctor, who advised treating the child with fish oil and diphenhydramine. The girl drank 1 tbsp. l. fish oil 3 times a day before meals, and diphenhydramine - 0.5 tablets 1 time a day in the morning. She was treated until 250 ml of fish oil ran out. Now the woman is already 40 years old and her hair is beautiful and thick. (Folk method of treating hair in a child from the newspaper “Vestnik ZOZH” 2013, No. 7, p. 
