Parsley for weight loss - delicious recipes for a slim figure

Losing weight in a cheerful, good mood is easy! Of course, if you regularly eat parsley. Find out how parsley helps you lose weight, get 8 delicious recipes for a slim waist!

Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/10/2020

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The basis of a proper diet is plant foods, which enrich the body with vitamins and improve digestion. This also includes greens, which are often considered as a seasoning and therefore undeservedly underestimated. Few people know that in addition to improving health, it can have enormous benefits in terms of body shaping. Parsley is especially successful in this. Even nutritionists recommend using it for weight loss.

Useful properties of parsley for weight loss

Parsley belongs to several types of vegetables - greens and root vegetables. Due to the content of microelements and vitamins A, B, C, E and PP, it is considered extremely beneficial for health, namely:

cleans blood vessels;
strengthens the heart muscle;
prevents the risk of strokes and heart attacks;
normalizes liver function;
increases the body's defenses;
improves visual acuity;
relieves inflammation;
normalizes the functioning of the thyroid gland;
regulates blood sugar levels;
tones;
slows down the aging process;
has antitumor activity;
removes bad breath.

For weight loss, the beneficial properties of the aromatic herb are expressed in no lesser form. At the same time, all parts of the plant are equally good - leaves, stems, seeds and roots - demonstrating the following properties:

They suppress appetite and, therefore, reduce the number of calories consumed per day. It is not for nothing that nutritionists recommend drinking parsley decoction before each meal, which helps reduce portions.
Remove excess fluid from the body. Any products from the upper and root parts of the plant have a pronounced diuretic effect. Their regular use allows you to get rid of puffiness, which has a positive effect on getting rid of volumes.
Cleanse the body of “bad” cholesterol, toxins and waste. This helps in accelerating metabolism and normalizing intestinal function.
Accelerate fat metabolism in subcutaneous tissues. Since fats are actively removed from the body, faster weight loss and cellulite removal occur.
They have a calming effect on the nervous system. A person who consumes root vegetables while on a limited diet maintains a normal psycho-emotional state, which allows them to withstand even an overly strict diet.

As part of a weight loss program, the plant can be consumed fresh, dried or frozen. Drinks (decoctions, infusions, teas) and salads are prepared from it. In general, the use of the plant is quite versatile.

100 g of vegetable contains 4.4 g of protein. Its use while avoiding animal products allows you to obtain the amount of amino acids necessary for the normal functioning of the body that are involved in the construction of protein.

According to observations, with regular consumption of parsley, you can lose at least 5 kg in a month. Nutritionists confirm this. In their opinion, it is possible to lose weight with the help of the plant, but additional measures will have to be taken:

Refuse to eat high-calorie foods or significantly limit their place in the diet.
Drink at least 2 liters of clean water per day.
Eliminate alcohol consumption.
Stay physically active. If it is not possible to visit the fitness room three times a week, you can go cycling or walking, or do gymnastics at home.

Contraindications

People suffering from bladder inflammation and liver disease should take infusions with caution.

Harm

Parsley is a hypoallergenic plant, so many believe that it can be used without fear, even if you are prone to allergies. In fact, this is not true. Excessive amounts of root vegetables rich in essential oils in the diet can provoke an exacerbation of the condition, so people with a predisposition to allergies are better off leaning on the root part.

Another harm that root vegetables can cause if consumed regularly is stress on the kidneys. If there are interruptions in the functioning of the paired organ or there are contraindications to the use of diuretics, the herb can be dangerous.

Features and contraindications

Due to the fact that parsley contains a large amount of essential oils and biologically active substances, it cannot be constantly consumed in large quantities. Of course, you can add some greens to salads or main courses daily. But decoctions, tinctures and parsley root can only be used in courses. After 30 days of regular use, you need to take a break for 1-2 months.

There are some contraindications for the use of this plant. Infusions and decoctions of parsley are strictly prohibited for pregnant women - this can provoke an involuntary abortion. Parsley in large quantities is not recommended for people with kidney disease, especially with urolithiasis. You should not abuse it during an exacerbation of chronic diseases of internal organs.

If you have any doubts, be sure to consult your doctor before using decoctions and infusions with parsley.

Diets

Consumption of a product containing only 60 kcal per 100 g is guaranteed to satiate you. In principle, any part of the plant can be included in the selected diet, making it an alternative to salt and one of the parts of the snack. In this case, those who are losing weight will be guaranteed to be protected from irritability, which is a consequence of a strong feeling of hunger, and will certainly lose excess weight.

The easiest way to lose weight with the help of root vegetables and at the same time cleanse the body of toxins is a one-day fasting. By following this diet every week, you can lose 4-5 kg in a month. The menu of the day consists of a special dish: one parsley root is grated, placed in a glass container and poured with 2 tablespoons of vegetable oil. Use the mixture throughout the day. Additionally, you can use unsweetened tea and still mineral water.

According to nutritionists, a one-day fasting diet with parsley root can be effective only for those who otherwise lead a healthy lifestyle and adhere to proper nutrition.

There are also longer-term diets where grass plays a special role.

5/2 (for 2 days)

The specific version of the 5/2 diet with parsley lasts only a few days a week, during which the body manages to decompress and cleanse itself well. For the remaining 5 days, you should eat as usual, meeting your energy needs and choosing healthy foods.

The calorie content of the diet for those who lead a passive lifestyle should not exceed 800 kcal per day, for those who are more active – 1200 kcal.

The menu looks like this:

Breakfast: a cocktail of a bunch of parsley, two apples, half a banana and 100 g of spinach.
Lunch: 100 ml of yoghurt with a spoon of flaxseed flour.
Lunch: 200 g of fish, salad with parsley and dill.
Snack: 100 g of cottage cheese.
Dinner: cocktail of kefir, cottage cheese and cinnamon.

To increase the calorie content of your diet, just increase the portion of cottage cheese and add bran to your dinner.

The diet does not cause any particular harm to the body, and yet pregnant women, hypertensive patients and people with gastrointestinal pathologies should not experiment with it.

Express diet (for 3 days)

A three-day weight loss diet using the top part of parsley allows you to lose from 2 to 4 kg. However, doctors warn that only healthy people can afford such “unloading”.

The menu for all 3 days is the same and looks like this:

Breakfast: a cup of coffee or tea with half a teaspoon of honey.
Snack: 1 boiled egg, a tablespoon of greens.
Lunch: 150 g of boiled veal, a tablespoon of grated plant root.
Snack: 150 g low-fat cottage cheese.
Dinner: 200 g of stewed vegetables with the addition of parsley.

In between meals, you are allowed to drink clean water and unsweetened tea.

To prevent deterioration of well-being after a diet, exit from it should be gradual. It is prohibited to immediately include fatty, fried and spicy foods in your diet. It is acceptable to eat lean porridge, boiled meat and cottage cheese. It is better to stick to this diet for 3-4 days. At the same time, the amount of root vegetables consumed should be gradually reduced.

Gentle (for 7 days)

The seven-day gentle diet is suitable for people who lack strong willpower and have some health problems. It does not provide for strict restrictions, but guarantees weight loss of at least 3 kg.

The main “dish” of the diet is parsley decoction. To lose weight, prepare it like this: 2 tablespoons of the upper part of the plant are washed under running water, dried and cut as small as possible, then lightly pound with a spoon or mortar until the juice appears. The mass is transferred to boiling water (half a liter) and simmered over low heat for 5-7 minutes. After removing from heat, strain.

A decoction of green root vegetables should be consumed 150 ml three times a day, that is, before each main meal. The rest of the diet menu is structured as follows:

Monday

Breakfast: 200 g of oatmeal with water without sugar and salt, 1 whole grain bread.
Lunch: 100 g low-fat cottage cheese, apple.
Lunch: 250 ml of rice soup with vegetable broth, 100 g of boiled chicken, 100 g of carrot and seaweed salad.
Afternoon snack: 2 pcs. prunes
Dinner: steam omelette of several eggs, 300 g of vegetable salad with the addition of parsley.

Tuesday

Breakfast: 150 g of buckwheat with water, a glass of low-fat milk.
Lunch: a few slices of cheese, 1 kiwi.
Lunch: 300 ml of lean borscht, 150 g of boiled chicken liver.
Afternoon snack: a glass of low-fat yogurt.
Dinner: 200 g of baked sea fish, 300 g of stewed vegetables.

Wednesday

Breakfast: several slices of lean ham, 2 boiled eggs.
Lunch: two cookies with cereals, a glass of orange juice.
Lunch: 200 ml of vegetable broth, steamed cutlet from lean meat, 150 g of white cabbage and carrot salad with the addition of grated parsley root.
Afternoon snack: 1 fresh tomato, slice of whole grain bread.
Dinner: 1 fresh cucumber, 2 lean cabbage rolls.

Thursday

Breakfast: 200 g of rice porridge with water, rye toast.
Lunch: a handful of dried fruits, a cup of kefir.
Lunch: 200 ml of fish soup with parsley, salad of fresh tomatoes and cucumbers.
Afternoon snack: apple.
Dinner: 200 g of boiled veal with the addition of peas, 100 g of boiled rice.

Friday

Breakfast: 200 g of oatmeal with water, a portion of natural yogurt.
Lunch: half a grapefruit, 1 boiled egg.
Lunch: 300 ml of lean cabbage soup, 150 g of boiled chicken liver, 1 baked potato.
Afternoon snack: 150 g of low-fat cottage cheese with added fruit.
Dinner: 300 g of vegetables stewed with mushrooms, 2 slices of vegetarian ham.

Saturday

Breakfast: steam omelette of 1 yolk and 3 whites, rye toast.
Lunch: a glass of low-fat kefir, an orange.
Lunch: 300 ml of vegetable soup, 150 g of boiled veal.
Afternoon snack: a handful of nuts.
Dinner: salad of fresh tomatoes, cucumbers and sweet peppers.

Sunday

Breakfast: 150 g of muesli with low-fat milk, a slice of hard cheese.
Lunch: several tangerines or 1 orange.
Lunch: 250 ml of mushroom puree soup, 150 g of baked veal, 2 fresh tomatoes.
Afternoon snack: a glass of low-fat kefir, rye toast.
Dinner: 200 g fish fillet stewed with carrots, 200 g boiled broccoli.

In addition to the dishes listed on the menu, you can drink enough tea and coffee (without sugar and cream!), freshly squeezed vegetable and fruit juices, and still mineral water.

Exiting the diet should be smooth. For 5-6 days, it is better to limit the consumption of fatty and fried foods, sausages, processed foods and baked goods. The diet can become habitual only on the 7th day after the end of the diet.

With dill, apples and cucumber

Ingredients:

apples - 2 pcs;
cucumber - 1 piece;
lemon - 1 piece;
celery - 50 g;
mint - 2 tbsp;
parsley and dill - 2 bunches each.

How to prepare: Peel the cucumber and apples and chop them. Finely chop the greens. Squeeze the juice from half a lemon. Place all products in a blender and blend.

How to use: Drink a smoothie for breakfast.

Vegetable cocktail recipe

Ingredients:

carrots - 1 piece;
cucumber - 1 piece;
lemon - 1 piece;
parsley and dill - 1 bunch each;
celery - 100 g.

How to prepare: Finely chop all the products, then beat in a blender and add lemon juice. Dilute the resulting composition with water in a ratio of 1 to 4.

How to drink: Drink the drink in the morning on an empty stomach.

With pineapple

Ingredients:

apple - 1 piece;
orange - 1 piece;
lemon - 1 piece;
greens - 1 bunch;
pineapple - half.

How to prepare: Squeeze lemon juice. Chop the fruits and herbs, then blend in a blender.

How to use: Drink the drink when you are hungry or half an hour before meals.

Wraps

Homemade wraps with the top part of parsley will not be able to radically solve the problem of cellulite, but as part of a comprehensive weight loss program they will definitely be useful:

remove excess fluid from the body;
will give the skin elasticity;
enrich the epidermis with useful substances;
cleanse pores;
will increase lymph flow and blood circulation.

Judging by the reviews, in a few courses of wraps you can get rid of at least 3 cm in the volume of the buttocks and thighs. The duration of one course is 10 sessions. Procedures are performed every 2-3 days.

Wraps with parsley are performed traditionally: a thick layer of home-made ready-made mass is applied to the skin of problem areas that have been previously cleaned with a scrub and wrapped with cling film on top (not too tightly, so as not to squeeze the body and disturb the blood flow). The film is wound from bottom to top.

To activate blood circulation, that is, increase the effectiveness of the procedure, the skin of problem areas can be massaged before wrapping. Movements must be active. The massage is performed until the skin becomes red.

For greater insulation, it is recommended to wear warm leggings. Exposure time - from 30 minutes to 1 hour.

Important! Being active during a “green” weight loss wrap is not a good idea, especially if you plan to run. Otherwise, there is a high probability of developing blood pressure surges and dizziness. This is explained by the fact that during physical activity the body needs moisture, which it loses when wrapped with parsley and cling film.

After the session, the body is washed with running water and moisturized with a cosmetic product, possibly with an anti-cellulite or modeling effect.

Recipes for wrapping mixtures:

A small bunch of parsley is chopped with a knife and crushed in a mortar until juice forms.
A bunch of greens is cut, mixed with anti-cellulite cream in the amount of 3 teaspoons and 2 drops of orange oil.
The chopped upper part of the root vegetable is mixed with sour cream (2 tablespoons of sour cream per bunch of greens) and a teaspoon of olive oil.
Combine 2 parts of slightly warmed honey with 1 part of apple cider vinegar and add a bunch of chopped root vegetables.
To 50 ml of grape seed oil add 10 ml of black coffee oil and 20 ml of parsley juice.

If the specified amount of ingredients is not enough to prepare the mixture required for 1 procedure, it can be increased.

Losing weight and fighting cellulite with “green” wraps is not recommended in a number of cases:

pregnancy;
individual intolerance to the components of the wrap mixture;
the presence of scratches and abrasions on the skin in places requiring treatment;
any tumors;
colds and viral diseases in the acute stage;
phlebeurysm;
tendency to hypertension;
thyroid diseases;
gynecological pathologies and menstruation;
diseases of the genital organs.

Contraindications for the use of parsley

Losing weight with greens is a safe method. However, the plant has several contraindications:

its use should be limited during pregnancy and breastfeeding;
It is undesirable to consume greens for people with chronic kidney disease;
Contraindicated in case of individual intolerance.

Losing weight with the help of parsley is gentle, without harm to the body. Greens can be used as a regular seasoning or made into delicious drinks.

Have you tried losing weight using parsley? Share your comments, and don’t forget to tell your friends on social networks about the article.

Masks

Unlike wraps, after applying a mask to combat cellulite and volume, you do not need to cover the body with cling film. The skin breathes, which is especially important for those with hypersensitive skin types. Mask compositions can be applied to any problem area - stomach, thighs, legs.

Before starting the procedure, the skin should be steamed by visiting a bath or shower. You can also use a hard washcloth or scrub, thus freeing the epidermis from dead cells.

There are two recipes for preparing compositions for masks:

In a blender, beat a quarter glass of apple cider vinegar, 2 tablespoons of natural yogurt, and half a glass of chopped root vegetables. The consistency of the mass resembles thick sour cream.
A bunch of parsley is passed through a meat grinder, 30 g of liquid honey and 30 ml of warm water are added. Mix everything thoroughly. Before applying the composition, the skin is lubricated with olive oil.

The exposure time of the mixture on the body is from 20 to 30 minutes. After the session, the skin is washed with water and moisturized with cosmetic milk.

Since applying masks does not require insulation with film, there are fewer contraindications to the procedure:

pregnancy;
sensitivity to individual components of the composition;
varicose veins;
presence of wounds, abrasions and scratches on the body.

To achieve results in losing weight and getting rid of the “orange peel”, masks need to be done once every few days. One course includes at least 15 sessions.

Recipes

Since the product can be consumed in any form, humanity has created many dietary recipes with parsley, which are successfully used for weight loss.

Beverages

It is possible to extract the maximum benefit from the root vegetable by preparing all kinds of drinks - from juice to tea.

Juice

Since pure parsley juice has an irritating effect on the gastric mucosa, it is recommended to combine it with the juice of other vegetables. An ideal recipe for those who want to lose weight is using the same amount (one glass, unground) of the following products:

root greens;
carrot;
green beans;
celery;
spinach.

After mixing, add 600 ml of water to the components and beat in a blender. You can eat fresh vegetables for weight loss for breakfast, and if desired, replace them with dinner. It is permissible to drink about 500 ml of juice per day. There are no restrictions on duration, but to see the result you will have to prepare the juice for at least 1 month.

Smoothie

A smoothie made from the following ingredients helps improve tone and reduce cravings for sweets:

2 apples;
2 cucumbers;
1 stalk of celery;
1 orange;
1 lemon;
a handful of fresh mint;
a bunch of parsley;
a bunch of dill;
1 liter of water.

Apples and cucumbers are peeled. The core is removed from the apples. Celery is chopped. Citrus fruits are peeled and the pulp is cut. Mint leaves, as well as other herbs, are cut as finely as possible. Place all ingredients in a blender and beat. The resulting mass is then mixed with water.

Infusion

Regular use of the infusion helps to lose weight and significantly improves the condition of the skin - it cleanses, takes on a fresh look and elasticity. Preparing the drink is not difficult: infuse 2 teaspoons of the chopped upper part of the root vegetable with 250 ml of boiling water in a closed container for 10 minutes. Strain. Drink in the morning on an empty stomach for two weeks. After a month's break, you can return to therapy.

Another recipe involves the use of grass seeds. Take 2 teaspoons of seeds, pour 250 ml of boiling water and let stand for about 20 minutes. Drink instead of a snack to minimize the desire to overeat in the evening.

Root decoction

Parsley decoction is not used in vain for weight loss - it has a pronounced diuretic effect. This means that when you use it, the likelihood of losing weight quickly increases. However, doctors recommend caution: along with the liquid, beneficial substances will leave the body, the deficiency of which can sometimes be difficult to replenish.

To prepare a decoction, you need 50 g of root and 1 liter of water. Boil for 5 minutes after boiling. Decant after the product has cooled completely. Drink 200 ml three times a day (before each main meal). You can warm it up slightly before drinking. There are no strict restrictions on the duration of the course.

Tea

Since parsley is an aromatic herb, tea made from its greens has a good aroma and taste. Fans of vegetable drinks will especially enjoy the recipe. The classic preparation involves brewing 1 tablespoon of herb in 300 ml of boiling water. Drink warm tea before meals, thus dulling the feeling of hunger and preventing overeating.

The combination of parsley and lemon for weight loss is very useful. This is the second version of aromatic tea. Add a tablespoon of pre-chopped herb and the same amount of lemon pulp to 300 ml of boiling water. Brew for 10 minutes, and after decanting add a little honey. It is also recommended to drink tea for weight loss before meals, and again to reduce appetite. At the same time, several more effects are achieved - burning subcutaneous fat deposits and getting rid of cellulite. And during the cold season, a fragrant drink made from healthy products will give you strength and protect against viruses.

By the way, teas with root vegetables can easily replace any liquid consumed during the day. As reviews say, sometimes in this way you can lose 3-5 kg in 10 days.

With herbs

An excellent solution for tasty weight loss can be a combination of root vegetables with chamomile and mint. Take the same amount of herbs - 1 tablespoon each. Pour 500 ml of boiling water and let stand for 1 hour. If desired, you can simmer for 5 minutes over low heat. After filtering, add a little lemon juice and cinnamon powder on the tip of a knife.

"Green" kefir

The combination of a root vegetable and a fermented milk drink can be considered unique. A cocktail of such ingredients helps reduce appetite, cleanse the intestines and start the weight loss process. But the main thing is that it helps accelerate metabolism. To prepare, you need to take 100 g of root vegetables, 100 g of fresh cucumbers (if desired, you can replace them with a celery stalk), 300 ml of low-fat kefir. Place everything in a blender and beat until smooth.

Another preparation option is as follows: a glass of low-fat kefir, a bunch of fresh herbs, a small ginger root and a clove of garlic (pre-peeled and chopped) are placed in a blender and blended until smooth. Drink cold. This cocktail is used to replace the main meal to burn subcutaneous fat and fight “orange peel.”

A healthy smoothie is also prepared using kefir. Take a glass of low-fat kefir, 100 ml of parsley infusion, 30 g of cottage cheese, half a small spoon of cinnamon and ginger powder. Beat until smooth, then add a bunch of chopped parsley and dill. Drink during the day or before training.

Salads

Light vitamin salads with root vegetables look like an excellent solution for losing weight, as they easily suppress appetite and normalize digestion. In principle, the product can be added to any dietary salads, but the following recipes are especially recommended for weight loss:

Chop a bunch of greens, chop 1 sour apple, chop celery root and lettuce leaves. Combine the ingredients and season with lemon juice. If desired, you can add a little dill.
Chop celery, radishes and the above-ground part of the root vegetable as finely as possible. Mix and season with low-fat kefir. The recipe has a diuretic and laxative effect, so it thoroughly cleanses the body of toxins.
Grate 1 medium-sized carrot and 1 small beet. Mix and add a handful of shredded white cabbage and a bunch of parsley. Season with 1 teaspoon of olive oil and the same amount of freshly squeezed lemon juice.

During the hot season, any of the proposed salads can easily replace the main meal.

Parsley smoothie recipes

Treat yourself to wonderful and healthy smoothies with parsley that will help you lose weight and improve your well-being!

With cucumber and pineapple

Ingredients:

lemon - 1 piece;
parsley - 1 bunch;
water - 100 ml;
pineapple - 1 piece;
cucumber - 1 pc.

How to prepare: To prepare the smoothie you will need half a cucumber and pineapple. Rinse all products thoroughly, peel and place in a food processor. Pour in water and stir.

How to drink: Drink smoothies throughout the day.

With cucumber

Ingredients:

cucumber - 1 piece;
parsley - 2 bunches.

How to prepare: Rinse a large cucumber under water, remove the skin from it, then chop it as desired and place in a blender. Finely chop the greens and add them to the cucumber, then turn on the blender.

How to use: Drink the drink throughout the day.

Reviews and results of losing weight

Irina, 26 years old

Parsley is my best friend! And this is after I decided to experience its wonderful properties for myself as my critical days approached. It was summer. My cycle is unstable, and soon there was a trip to the sea. Naturally, I didn’t want to risk my vacation. Mom advised me to drink an infusion of grass for a couple of days. I just brewed it like tea and drank it. The taste is rare, but exactly 2 days later those days came! But now about something else. I noticed that the herbal infusion perfectly eliminates appetite. You just drink it and don’t feel like eating at all. This will especially appeal to those who, like me, cannot resist the desire to “chew.” Try it, this is a very good and not at all harmful method.

Oksana, 31 years old

I want to leave a negative review about a cocktail with parsley for weight loss. I've seen a lot of good words about this drink on the Internet. The girls write that in just a few weeks they managed to lose about 5 kg. Honestly? I didn't believe it. But I decided to try it out of curiosity. As expected, the taste of the drink is not for everyone. And this despite the fact that I am very loyal to parsley, and besides it, the composition includes kefir and cucumber. But if you go towards a high goal (I’m talking about a slim figure), you can tolerate something less!

I drank a cocktail 2 times a day for 3 weeks. Effect? I ran to the toilet more often. This is understandable, kefir weakened, and grass made the kidneys work harder. But even so, in 3 weeks my weight dropped from 65 kg to only 63.8 kg. I think only water came out, and the fat remained intact. Perhaps, if you simultaneously exercise and go on a strict diet, you can lose 3 kilograms, but no more.

Ekaterina, 20 years old

I consider myself a fan of all kinds of cosmetic procedures. I especially love wraps with cling film: it’s good for your figure and makes your skin happy. My latest discovery is wraps with parsley. I read it on the Internet on a forum and decided to try it right away. In addition to the herbs, I used honey and vinegar. I walked around in film for 45 minutes. I did the procedure every other day. In 4 weeks I saw the result on the trousers, but it was not radical. Rather, this is a good option for supporting the body after a course of anti-cellulite massage. If you are looking for something more reliable and stronger, it is better to choose wraps with red pepper and clay.

How to take parsley decoction for weight loss

You can only take this natural weight loss remedy for 2 weeks. It will cause further harm. It is necessary to take a break (1 month) and then take it again without fear of consequences.

Drink the decoction on an empty stomach, morning and evening. When you feel hungry during the day, drink 0.5 cups of the product.