Why do your hands shake and what to do about it?

Hand tremor is a fine trembling of the fingers and hands. Some people's wrists also shake. The causes of this condition are different: they can be either a psychological state or the presence of various types of physical diseases. Medicine for hand tremors helps relieve shaking and discomfort. However, it is very difficult to choose an effective drug for yourself. First, you need to visit a doctor and make sure what exactly is the cause of hand tremors. Treatment in adults can be not only pharmacological. Doctors often recommend changing your lifestyle for a while - relaxing in a sanatorium, giving up bad habits, quitting a stressful job.

What is hand tremor and why does it occur?

Probably, any person in his life has experienced a condition in which his hands are shaking. The amplitude of the shaking can be very small, but even very slight trembling of the fingers is considered to be a tremor in medicine. This condition can occur in both children and adults. Tremor can be both a manifestation of excitement (for example, a teenager is nervous before a performance and his fingers are shaking slightly) and a symptom of diseases. In the latter case, treatment is necessary - medications for hand tremors will come to the rescue. It is important to understand that the drugs are not specifically for tremors, but for conditions and diseases that lead to tremor. Some of the medications for tremor must be taken over a long course, while others can be taken only during an exacerbation of the condition.

Why do tremors of the hands and head develop? Causes can be classified as physiological and psychological.

Physiological causes of tremor of the hands and head:

1. Multiple sclerosis provokes the appearance of tremors and a number of other symptoms due to the deposition of autoimmune complexes in the nervous structures.
2. In Parkinson's disease, hand tremors are quite pronounced. The disease is mainly diagnosed in older people. Tremor occurs not only during the day, but also at night when the patient is sleeping. This disease is characterized by tremors not only of the hands and head, but also of the shoulders, feet, and lips. Depending on the course of the disease, trembling can be observed only on the left side of the body, or only on the right.
3. Essential tremor develops in patients of any age. Occurs when it is necessary to perform some action that requires small and precise work. For example, bringing a spoon to the mouth, tightening nuts, painting with a brush, etc. During physical activity, during periods of nervous tension, essential tremor intensifies.
4. Thyrotoxicosis provokes a violation of potassium metabolism in the muscles, resulting in tremor. Thyrotoxicosis is a rather complex disease of the thyroid gland, which is characterized by metabolic disorders. The patient requires long-term treatment and is often forced to take hormonal medications for many years.
5. Disturbances in the functioning of the cerebellum, which is responsible for the coordination of movements. Tremors of the hands and head appear at any time. The patient cannot control this condition; somehow it is not possible to relieve the tremor. You need a consultation with an experienced neurologist and selection of complex treatment.
6. Osteochondrosis of the spine in the cervical or thoracic region.
7. In chronic alcoholism, hand tremors appear during the abstinence period. As a rule, it goes away after a week without repeated use. If chronic alcoholism has led to the development of encephalopathy and changes in the brain and nervous system, then tremor can become a constant companion for the patient. At the same time, trembling is observed not only in the hands, but also in the head, lips, feet, etc.
8. In patients with diabetes, tremors appear when blood glucose levels drop. If you eat a product rich in carbohydrates, the condition stabilizes and the tremor goes away. In this case, you can do without taking medications.
9. Vegetative-vascular dystonia may also be accompanied by the appearance of tremor. The patient also suffers from sweating, anxiety, palpitations, and blood pressure may decrease or increase.

Psychological reasons:

1. Psycho-emotional stress that has reached its limit. It is better not to bring yourself to such a state, as it is fraught with the development of psychosomatic diseases.
2. Severe physical fatigue coupled with hunger. This is typical for girls who torture themselves with training and do not eat according to heavy loads. Fasting and exercise lead to severe exhaustion.
3. Changes in the conditions of your usual life: moving, changing jobs, divorce or death of a loved one. Do not think that such events can lead to a nervous breakdown only in a weak person. On the contrary, the sooner you throw out all your anxiety, the better for your psyche.
4. The presence of bad habits - smoking, alcohol abuse - disables the central nervous system. This is often the cause of hand tremors. There is no pill for bad habits. There is no such magic remedy, a “miracle pill” that would give up bad habits for the person himself. How to get rid of hand tremors caused by bad habits? It’s simple: you need to show willpower before chronic alcoholism develops and outgrow your vice.

Why can tremors occur in healthy people?

Most often, tremor in young people occurs against the background of excellent health and the absence of any physiological changes. In order to understand what can cause hand tremors in a healthy person, it is worth understanding the issue in more detail.

Why do young boys and men's hands shake?

• Physical overexertion - usually this type of tremor occurs in young people who go to the gym, or in athletes who have sharply increased physical activity.
• Strong emotional stress - most often the hands shake in young people who are afraid to speak in public. The problem is easily solved by a psychologist and attending trainings that teach self-confidence.
• Depression - it is important to note that any uncontrolled use of antidepressants can only aggravate the situation. Depression is sometimes what makes the hands of young people shake.
• Poisoning - tremors develop due to the spread of the toxin through the bloodstream and its effect on the nervous system.
• Problems with the thyroid gland - as a result of excessive production of hormones, uncontrollable shaking of the hands occurs. If, in addition to your hands, your tongue trembles when protruding, contact a specialist immediately.
• Traumatic brain injuries - most often occur in athletes due to strong impacts to the head; tremors can also accompany a concussion.
• The development of tumor processes in the brain - as the tumor begins to put pressure on the nerve endings, tremor occurs. It is impossible to find out the true cause in this case without an MRI.
• Excessive coffee drinking or smoking. Due to the narrowing of blood vessels, the supply of oxygen to the body is significantly reduced, resulting in an unpleasant sensation of trembling hands, which usually passes quickly. In any case, the question – why do young people’s hands shake for no reason – is completely wrong, there is always a reason, you just need to understand it correctly.

The main reasons why the hands of young girls and women shake

The main causes of tremors in young women and girls are not much different from those that cause the problem in young people.
The only difference is the possible development of tremor during menstruation, especially in the case of severe bleeding and pain. Usually, such a symptom does not last long and goes away after taking painkillers, but leaving this symptom unattended is dangerous, as it can signal problems with the ovaries. In addition to all of the above, in rare cases, tremor is one of the symptoms of pregnancy.

Recommended reading: what is the name of the disease when your hands shake. And what to do if this syndrome manifests itself in older people.

Diagnosis of diseases that cause tremor

In order to identify the causes of physiological or pathological tremor, it is necessary to undergo a series of examinations. After this, you can already choose a medicine for hand tremors. If the trembling is pathological in nature, then you will need to undergo a fairly detailed and extensive examination, which includes tests for the presence of endocrine pathologies, computed tomography and MRI of the brain, consultations and examination by a neurologist, psychiatrist, and endocrinologist.

To clarify the diagnosis, it may also be necessary to carry out functional tests, thanks to which it will be possible to draw a conclusion about the degree of tremor (mild, moderate or severe).

There is a simple testing method that will help you understand the nature of the tremor. The patient should stand straight on two legs, straight back, extend his arms in front of him and fix them for a while. With pathology of the cerebellum, postural tremor of the hands will appear. This is the easiest way to understand whether tremor is related to the functioning of the cerebellum. Also pay attention to whether your hands shake when you try to bring a glass of water to your mouth - this can help determine intention tremor.

Causes

As a rule, physiological tremor is a reaction to overexertion and fatigue. Often such trembling occurs due to stress, depression, and emotional turmoil. As a rule, it is enough to rest, switch to a source of positive emotions, calm down, and the attack passes.

Pathological tremor appears as a concomitant symptom. Parkinson's disease is the most common cause. The limbs shake even in sleep, sometimes along with the head and shoulders.

In addition to parkinsonism, hand tremors can be caused by multiple sclerosis, thyrotoxicosis, cerebellar damage, alcohol poisoning, and dementia. Trembling begins in diabetic patients when blood sugar levels drop and stops after eating sweets.

Medicines for hand tremors: list of the most effective

The modern pharmacological market offers many drugs, and without special education it is quite difficult to understand this diversity. Neurology offers the following classification:

• anticonvulsants are used to slow down processes occurring in the nervous system, and also gently reduce the severity of muscle spasms (Hexamidine, Acediprol);
• inhibitors help weaken the transmission of nerve impulses (Neptazan, Pyrazidol);
• tranquilizers and antipsychotic drugs normalize the functioning of the nervous system, block panic attacks and relieve anxiety (Atarax, Teraligen);
• antidepressants help restore the emotional background, allow you to survive difficult life moments without damage to the psyche, and even out the balance of neurotransmitters (Paxil, Fluoxetine);
• nootropics improve cerebral circulation, restore vital activity, increase cognitive abilities, relieve unmotivated anxiety, and stabilize sleep (Phenibut, Pantogam).

How to get rid of hand tremors on your own, without resorting to the use of pharmacology? This is only possible if the tremor is caused by anxiety, stress or alcohol abuse. If there are neurological diseases, then you will have to resort to the help of pharmacological agents in any case.

Treatment of hand tremors

The treatment program for tremor by specialists at the Yusupov Hospital is drawn up depending on the severity of the symptom and its causes. So, if a slight tremor of the hands is detected, the causes of which are not related to the course of the disease, the patient is indicated for physiotherapeutic treatment.

If the cause of tremors is emotional stress, then sedatives are prescribed to stop the tremor. Treatment of essential tremor is aimed at reducing the amplitude of the tremor through the use of medications in combination with physical therapy. Surgical methods are used in case of ineffectiveness of drug treatment and in severe forms of tremors.

When treating patients with tremor, doctors at the Yusupov Hospital take an integrated approach and use methods that are safe and highly effective. Experienced specialists explain to patients what hand tremors mean and what measures need to be taken to reduce them. You can make an appointment with specialists at the neurology clinic by calling the Yusupov Hospital.

Antidepressants for anxiety-induced tremors

The advisability of taking antidepressants should be determined by a doctor for each individual patient. Antidepressants can be used in people with chronic alcoholism to relieve withdrawal symptoms, which are characterized by severe hand tremors. Also, while taking antidepressants, it is easier to survive difficult life moments. However, self-administration is fraught with serious consequences, since antidepressants affect the production and preservation of neurotransmitters.

1. Paxil has paroxetine as its main active ingredient. This is an SSRI that does not have an activating effect. Suitable for those patients who suffer from anxiety, hyperactivity, sleep problems, depression, obsessive-compulsive behavior. Showed good results in patients with chronic alcoholism during the abstinence period.
2. Fluoxetine has a fairly pronounced activating effect. Therefore, it is prescribed relatively rarely for hand tremors and increased anxiety. However, it helps those patients who suffer from apathy, lack of interest in life, and various kinds of psychosomatic disorders.

"Grandaxin": instructions and patient reviews

The main active ingredient is tofisopam. The drug belongs to the class of anxiolytic drugs, i.e., it has a pronounced anti-anxiety and sedative effect, and its use has a beneficial effect on sleep. Neurologists often prescribe this drug for hand tremors at a young age, but many older people have also benefited from this medicine.

Indications for use:

• anxiety disorders;
• insomnia;
• abstinence period in chemically dependent people;
• depressive disorders.

"Grandaxin" for tremor helps if the condition is provoked by the conditions mentioned above. During treatment, patients improve their sleep and psycho-emotional state. Nervous tics and tremors disappear. Reviews from patients also report that it improves performance, gives them energy for hobbies and sports.

The effectiveness of Teraligen against tremors of the hands and head

The main active ingredient is alimemazine tartrate. The drug belongs to the group of mild antipsychotics. Effective against tremors of the hands and head if the condition appears as a result of psychiatric spectrum disorders. The antipsychotic effect is very mild, so Teraligen is prescribed even to children from seven years of age.

The intake should be carried out incrementally, from small dosages (a quarter of a tablet) and up to two or three tablets per day. Cancellation should also be carried out “ladder”, otherwise the condition will worsen and the tremor may return with double intensity. Teraligen is a strictly prescription drug and should not be taken on its own; there is a high risk of side effects.

Causes of trembling hands

The medical designation for trembling is tremor - small in amplitude back-and-forth movements that are almost impossible to control. There are a lot of factors that cause tremors in the upper extremities, and sometimes in the lower extremities.

Weakness and trembling in the arms and legs can be caused by an external irritant that provokes overexcitation of the central nervous system:

• excitement;
• hysterical;
• stress;
• physical overstrain.

All these actions cause a hormonal surge, and when the condition stabilizes, the limbs begin to unconsciously twitch convulsively.

"Atarax": instructions for use

"Atarax" is a tranquilizer, quite often used as tablets for hand tremors. The main active ingredient is hydroxyzine hydrochloride. Doctors prescribe Atarax as a sedative for children aged three years and older. Atarax can also be used as part of a complex treatment for hand tremors in older people. You can purchase the drug at any pharmacy if you have a prescription from a doctor.

Reviews from patients report that sleep improves while taking it. Anxiety and suspiciousness become less or disappear completely. As a rule, Atarax is rarely prescribed as an independent remedy; it is usually used as part of a complex treatment of psychosomatic disorders or neurological diseases.

Treatment by other means

Treating hand tremors at home can be successful. The doctor will give recommendations that must be followed outside the hospital.

1. Diet therapy. If you drink coffee and energy drinks frequently, this may result in hand tremors. If this has already happened, you should balance your diet. A rational menu will help you get rid of hand tremors faster. Doctors believe that fasting is also an effective way to relieve hand tremors. Remember, only a competent nutritionist can balance your diet.
2. Apitherapy. Hand tremors are also treated using alternative therapy. Apitherapy is treatment with bees. But not everyone achieves a positive result. Doctors consider this method irrational, that is, outdated, just like hirudotherapy.
3. Hydrotherapy. Water is the source of life on Earth. Therefore, in medicine there are many procedures related to water treatment. With various neurological pathologies, it is useful to take a contrast shower. Alternating hot and cold water has a beneficial effect on blood vessels, increasing blood circulation, strengthening the overall immune system and nervous system.
4. Regular swimming will help relieve emotional and psychological stress. If you experience slight tremors in your hands, then go to the pool in the evening. You will not remain indifferent. The absence of bad habits and moderate physical activity always help.

The effectiveness of Phenibut

"Phenibut" has a substance called phenibut as its main active ingredient. The drug has a hypnotic effect if taken before bed and an activating effect if taken in the morning. Belongs to the group of nootropic and anxiolytic drugs. With prolonged use it can cause drug dependence. Therefore, it is not recommended to take Phenibut for tremor for a course longer than two months. This is an important condition.

Phenibut can be used as a sedative for hand tremors. But there is an important nuance: do not take the drug for longer than one month. Otherwise, there is a high risk that insomnia will develop, tremors may return, irritability and apathy will appear. These are all the consequences of abrupt withdrawal of the drug after it has been used for a long time.

Features of taking Phenazepam for tremor

"Phenazepam" has bromodihydrochlorophenylbenzodiazepine as its main active ingredient. With prolonged use, it can cause drug dependence even stronger than Phenibut. Before purchasing, you should get a prescription from your doctor. Phenazepam is not sold without a prescription, as the substance is classified as psychotropic.

The drug has the following effects:

• sedative;
• hypnotic;
• muscle relaxant;
• anticonvulsant;
• amnestic.

A prescription for Phenazepam can be obtained from a doctor if the patient suffers from insomnia, nervous tics, alcohol or drug withdrawal. Also, this drug is often prescribed to patients if they have started taking antidepressants. Then the duration of use of Phenazepam should not exceed two weeks. In psychiatry, Phenazepam is prescribed as part of complex therapy to patients with hallucinations of various etiologies.

If at the initial stages of using the drug a person experiences drowsiness and positive emotions, then after about a few months (with continuous use of Phenazepam) a “rollback” occurs. The person becomes irritable and angry. If drug dependence has developed, the drug should be discontinued gradually. In some cases, it may be necessary to cover it with other tranquilizers or even antipsychotic drugs (neuroleptics). Therefore, it is better not to experiment with taking Phenazepam on your own.

Symptoms

The main symptom of tremor is shaking. It can occur in any part of the body, but is most often concentrated in the hands. The duration of its manifestation depends on the degree of the disease and the frequency of alcohol consumption. For most people, it comes with a hangover when waking up after a fun night out. Alcoholics can experience this problem constantly and feel tremors in all parts of the body (arms, legs, head, tongue, eyeballs, eyelids, etc.).

Tremors after alcohol are not limited to tremors alone. Many patients experience a number of other symptoms that significantly complicate daily life. If the problem is caused precisely by alcoholism, then your health will become even worse.

Additional symptoms include:

• Loss of coordination - a person becomes unstable, may fall, his gait is shaky and uneven;
• Poor sleep - it is not possible to get enough sleep even after sleeping for a long time, while the patient often wakes up and may have nightmares;
• Unpleasant health – feelings of weakness, general lethargy, dizziness, headache, arrhythmia, high blood pressure appear.

Symptoms can increase significantly in older people, as well as those who suffer from vegetative-vascular dystonia or other diseases of the nervous system. Young people sometimes experience only poor health and very mild tremors, which is why they do not attach any importance to the problem.

Lack of treatment will lead to the development of myopathy. This consequence can occur in any person. With myopathy, disturbances in the functioning of internal organs and destruction of skeletal muscles occur. It is very difficult to achieve positive results in the treatment of this problem, and delays can lead to even more serious complications.

The patient may also develop serious problems caused by alcohol abuse. The most common and dangerous is cirrhosis of the liver. Therefore, at the first symptoms, you should think about quitting alcohol and urgent treatment.

Tremors can get worse with physical activity or even just moving your arms.

"Pantogam": a nootropic drug with a long-term effect

Taking Pantogam for tremor is advisable if the condition is triggered by stress. There are two forms of release of the drug - syrup and tablets. The syrup is usually prescribed to children aged six months and older. while taking Pantogam, the ability to learn increases, memory improves, and a person becomes more positive. Irritability, suspiciousness, and anxiety go away.

The main active ingredient is hopantenic acid. This substance began to be used back in the Soviet years, and it has established itself as a relatively safe remedy for a number of neurological pathologies. Hopanthenic acid exhibits moderate anticonvulsant and nootropic activity, increases the brain's resistance to toxic effects during hypoxia of various origins. The drug is prescribed to both elderly people and young children for various types of neurological disorders, decreased learning ability, and developmental delays.

"Pantogam" is relatively rarely used as a drug for hand tremors. However, in complex therapy it is prescribed for many neurological disorders. Pantogam has a significant advantage: the effect lasts for about a month from the moment of discontinuation. This is one of the few drugs with a truly prolonged effect. In addition, Pantogam can be purchased at a pharmacy without a doctor's prescription.