Peas - beneficial properties and contraindications of beans

Compound

Benefits of peas: considered a valuable source of plant proteins, carbohydrates and other vitamins. However, its main feature is the content of trace elements and mineral salts necessary for the body.

The list of substances can be very long. If we talk about the more common components, then one pea contains virtually the entire periodic table, beta-carotene, as well as vitamins: E, K, B, A, H.

Benefits of peas for women

Youth and beauty

Thanks to a large amount of vitamin C and H, peas actively influence the healthy condition of the skin. This vitamin is actively involved in the production of collagen, which gives the skin elasticity, preventing the development of wrinkles. In turn, vitamins E and H strengthen hair and give it a healthy shine.

Emotional stability.

Representatives of the fair sex often suffer from mood swings and emotional disorders. Due to their rich content of B vitamins and certain minerals, pea seeds contribute to the proper functioning of the nervous system and emotional stability. And as you know, it is the woman who most influences the emotional atmosphere in the family.

Pregnancy and lactation

Pea seeds combined with cereals are a good source of protein. And if we take into account the decent content of vitamins and minerals, then peas can be recommended as a valuable nutritious product for pregnant and lactating women. In addition, folic acid contained in peas actively prevents malformations of the fetal nervous system.

Nutritional value and calorie content

The calorie content is low, determined by the high content of proteins and carbohydrates. Beans can be substitutes for meat products.

Bean energy value:

• proteins - 82 kcal;
• fats - 18 kcal;
• carbohydrates - 198 cells.

Peas are an ideal meat substitute for people who don't eat them. Pea protein creates energy sources and adapts it. In terms of taste parameters, the leading varieties of the plant are the brain ones due to their higher concentration of sugar and standard level of starch.

In terms of calories, canned grains have the lowest energy content. In this form, the plant does not have any particular benefits.

Kinds

Different types of peas have different composition and properties. Divided into the following varieties:

1. White is commonly used for medicinal purposes. This product is recommended for consumption for many diseases. White pea flour is prescribed for the complex treatment of diabetes mellitus. Flour is used for headaches, excessive brain activity, heartburn, problems in the genitourinary system, obesity, heart disease and external treatment of skin diseases.
2. Yellow. This type of pea is used in cooking and folk medicine. Yellow peas help normalize metabolic processes, affect the elasticity of blood vessels, reduce the risk of cancer, and also help treat hypertension, heart attack and skin aging.
3. Red has a lot of enriched and mineral substances. Red peas are used in the fight against anemia, early aging and cancer.
4. Black is quite unusual for many people. It is recommended for restoring the voice, improving the functioning of internal organs, in particular the liver, spleen and kidneys.

Application in cosmetology

Both fresh young and ripe peas, or rather flour from them, can be used in home cosmetics.

Fresh pea mask

It is made to smooth out wrinkles, give elasticity to the skin, and improve its condition. To obtain a mask, 15 g of green peas are kneaded with a fork, 1 egg yolk and 1-2 drops of essential oil are added to this mass. The mask is applied to the face for 0.5 hours and then washed off with warm water.

Anti-blackhead mask

Take 10 g of peas, 5 g of rice and grind everything in a coffee grinder. Add 20 ml of carrot juice to the powder. Apply the mixture to the face for 3-4 minutes and rub in circular movements.

Nourishing mask

Take 5 g of flour, 10 ml of whey and 20 g of cottage cheese, mix everything. The mixture is left on the face for 0.5 hours, then washed off.

What is good for the body

Peas are used in foods in various forms. Ripe and unripe, it differs in taste and effect on the body.

The benefits of green peas

Green peas do not contain starch and are similar in composition to meat. However, plant protein has more beneficial properties. Nutritionists recognize the health benefits of green peas. Consumption of this plant improves immunity, improves brain function, and speeds up metabolism.

Fresh peas are needed for the following problems:

• kidney disease;
• urinary tract diseases;
• diseases of the myocardium, blood vessels;
• pathologies caused by metabolic disorders (for example, diabetes);
• eye diseases;
• obesity;
• brain disorders.

Green peas normalize cholesterol levels, stimulate fat burning, and normalize digestion and metabolism. It removes toxins, helps with sclerosis, cancer, and vitamin deficiency. Consuming green peas will help get rid of acne and restore the beauty of your skin.

The benefits of boiled peas

Pea dishes are nutritious and perfectly saturate the body, which is why a person does not feel hungry for quite a long time. The product helps replenish energy during intense physical activity, normalizes metabolism and prevents fat deposits.

Pea porridge normalizes digestion and helps cope with constipation. The dish is easily digested and cleanses the gastrointestinal tract. Normalizes blood pressure, saturating the body with proteins necessary for life.

Consumption of cooked peas is a good prevention of skin diseases. It is extremely useful for people with tuberculosis, myocardial diseases, blood vessels and diabetes.

Canned peas

Canned food has a beneficial effect on metabolic and recovery processes in the body, improves kidney function, removes stones from it, reduces cholesterol levels, removes toxins and increases visual acuity.

Additionally, the health benefits of green peas include:

1. Reduces the risk of cancer, stroke and heart attack;
2. Frees the liver from toxins;
3. Slows down the aging process of the skin, making it more elastic;
4. It is a good diuretic that relieves swelling and helps fight vitamin deficiency and bleeding gums.

Sprouted peas

After peas sprout, they are enriched with vitamins, enzymes and inulin, which reduces blood glucose levels. The benefits of sprouted fruit include improving the functioning of the digestive system, rejuvenating the body and having an antioxidant effect.

Since peas are a source of protein, they can serve as a meat substitute. Unlike the latter, it is better absorbed by the body. It is also a high-calorie product. This allows you to stay full for a long time.

1. Charges with energy, increases memory and brain activity.
2. Consumption of this vegetable normalizes the digestive system.
3. Contains a huge amount of antioxidants that slow down aging and inhibit the development of cancer.
4. Constant consumption of peas is beneficial for the cardiovascular system: blood flow is normalized, cholesterol levels are reduced and the walls of blood vessels are strengthened.
5. The minerals it contains strengthen bones and teeth and stimulate their growth.

Benefits for women

Contains a lot of calcium, which is recommended for beautiful ladies to maintain the proper condition of hair, nails and skin, and for pregnant women to form the child’s skeleton.

The incoming iron replenishes hemoglobin, which drops to a critical point during the menstrual cycle.

Folic acid is a female vitamin that slows down premature aging of tissues, is responsible for cell regeneration and stimulates the functioning of the female genital organs.

Eating peas prevents possible skin diseases and eliminates many dermatological problems. And green pea pulp cleanses pores.

Benefits for men

The main advantage for men is assistance in gaining muscle mass and rapid recovery of the body after training. Peas have many proteins that are good for restoring fiber elasticity.

The importance for the male half of the population is to prevent many diseases associated with the reproductive and excretory systems.

It has a beneficial effect on potency and increases sexual activity. The accumulation of folic acid increases sperm count and improves their basic function.

Benefits for children

Peas increase appetite. This is useful for children who often refuse food and want sweets. Rich in calcium and protein, which improves the condition of teeth and bones. Reduces the likelihood of tooth decay and freshens breath.

It has a positive effect on the child’s digestive system, regulates the activity of his heart muscles and promotes hematopoiesis and also increases physical endurance.

The composition of peas directly affects intellectual activity. The product should be part of the diet of school, preschool and student diets, as it increases attention, improves vision and memory.

Benefits for pregnant women

Peas are not recommended for consumption during breastfeeding, but during pregnancy they are allowed because they concentrate many amino acids that a woman needs.

A pregnant woman often experiences constipation, toxicosis and insomnia. These troubles can be eliminated if you consume peas regularly and in doses.

The accumulated calcium forms the skeleton of the unborn child. Folic acid is responsible for the psyche and calms a woman during mood swings.

When breastfeeding

After birth, a woman can include dishes with green peas in her diet. But you need to do this evenly, because the child may develop symptoms of flatulence and diarrhea. This is especially dangerous for those who are prone to allergies.

With diabetes

For second-degree diabetes, peas can be included in the weekly menu. It helps lower blood sugar levels and smoothly normalize them. The level of bad cholesterol is reduced, the walls of blood vessels are strengthened.

For cholecystitis

For cholecystitis, the inclusion of peas in the diet is allowed only at the stage of remission, exclusively in small doses. Beans lower cholesterol levels and prevent the formation of gallstones.

For gastrointestinal diseases

For some diseases of the gastrointestinal tract, green peas are contraindicated during periods of exacerbation. In the remission phase, the product can be included in the diet, but only in small doses. For pancreatitis, only the freshest peas or sprouted beans can be used as food.

Useful properties of peas

The healing properties of peas are used for many diseases

. If you have heartburn, you can eat just 3-4 fresh peas, or even dry ones, soak them in water - the heartburn will go away.

Not only peas, but also pea flour can be used for treatment

. If you take it every day before meals, just 0.5-1 tsp, you can alleviate diabetes, reduce headaches, prevent the development of atherosclerosis, normalize metabolism and improve nutrition of brain cells.

If you prepare a decoction of pea along with the leaves, adding beans to them, you will get an effective remedy for the treatment of urolithiasis, which has a strong diuretic effect. Pea shoots are collected during flowering, poured with water (200 ml) along with the beans, and boiled for 10 minutes. Then leave for 30 minutes, filter, cool, and take 3-4 times a day, 2 tablespoons each, for 2-3 weeks. This decoction causes fairly large stones to break up until they turn into sand, which is more easily excreted along with urine.

Peas and pea flour also help with skin problems

, if used externally. You need to prepare a paste from unripe peas, mix it with egg white, and use this mixture to treat boils, acne, purulent wounds, eczema and even erysipelas, applying it to the affected areas. You can also use pea flour.

Harm and contraindications

Peas are contraindicated for nephritis and gout.

Should not be used if:

• gastrointestinal diseases;
• cholecystitis;
• thrombophlebitis.

Elderly people, children and nursing mothers are not recommended to eat peas frequently. This vegetable is a “heavy” product that can put a lot of stress on a weakened digestive system.

Peas cause the formation of gas, which can be harmful to the body. The formation of gases is due to the huge concentration of sugar and solid fibers in the fruit. To avoid flatulence, it should be eaten with dill or dill.

Use in cooking

Yellow peas are often used in cooking.

To prepare, you must adhere to some rules:

• You must cook the product for at least 2 hours. This effect neutralizes toxins.
• You must calculate the amount of water before boiling. This will allow the peas to cook tangy and rich without being too dry.
• To improve flavor parameters, add salt at the end of cooking.
• Standard peas, pure and canned, are suitable for preparing vegetable stews and soups. It mixes well with many vegetables. However, you should not combine it with cheese and other legumes.

The most popular dishes with peas are pea soup, mashed potatoes and Olivier salad.

Many housewives use it to prepare vegetable stew.

Rules for eating peas

1. In cooking, use peas in various quantities and variations. Get into the habit of eating pea soup or porridge in the morning. Legumes go well with other products, don’t forget about it.
2. Dishes and salads made from beans and peas are considered excellent protein shakes for the body. You can also add equally healthy lentils. It is similar to peas in terms of cooking principles.
3. Use the product in different variations. Canned and green peas can be used immediately for their intended purpose. There is a special type of legume. Mung bean peas are widely used in oriental cuisine for preparing delicious dishes.
4. The undoubted advantage of canned and sprouted peas is that the product can be safely consumed in the evening and at night. Legumes will in no way harm your figure.

benefits and harms of celery for men and women