Colon cleansing with rice at home: cleansing in 40 days, reviews, contraindications, video

When the store shelves are mostly “e-food” and “plastic” eggs, pesticide-infested vegetables and fruits, low-quality dairy products and meat, and you can’t find healthy ones during the day, you begin to think about how to remove harmful substances from yourself. Looking back to the past, when our grandmothers were still practicing medicine, you can find many interesting recipes. The most ancient Chinese method is cleansing the body with rice.

Rice absorbs harmful toxins and removes excess salt. But you can resort to such cleaning only once every 2 years. This is due to the fact that it displays everything, including useful information. Of course, if done correctly.

How it affects the body

Harmful substances find a place and continue to accumulate in joints, blood vessels, muscles, skin cells and some organs. This leads to a malfunction of the entire body - metabolism and hormonal levels are disrupted, and the digestive system suffers.

Cleansing yourself from salts and toxins with rice will help you get back to normal:

excess water and swelling will go away;
the functioning of organs is normalized, the stool improves;
cholesterol plaques will dissolve;
blood flow will accelerate;
the body will be saturated with nutrients, vitamins and amino acids;
your well-being will improve.

Contraindications and possible harm

Pregnant women will have to give up rice methods for treating joints.
Cleaning joints with rice is not recommended:

pregnant or breastfeeding women;
patients with stomach and duodenal ulcers;
for liver or kidney diseases;
during the period of infectious diseases in the acute stage;
during intense psychophysical stress;
in case of individual intolerance to the components of the product.

Salts and toxins will begin to leave the body about a month after the rice cleanse. If you notice that the urine has become cloudy, it means that the procedures were carried out correctly. Weakness, dizziness in the morning and nausea may occur, which also indicates intensive removal of harmful deposits.

Ideal cleanser

Rice is called a natural absorbent. It is viscous, gently envelops the stomach and, like a sponge, absorbs toxins.

Those who want to see not only a beautiful reflection in the mirror, but also the treasured numbers on the scales, also chose this method. After all, thanks to good cleaning, fat burning processes are launched. With regular use, without terrible diets and stomach problems, the necessary forms are achieved.

Advantages and disadvantages

A clear advantage is that it has a beneficial effect on health. Strengthens the nervous system, lowers cholesterol and has a healing effect, improves hair condition, nourishes the skin, and improves the functioning of the circulatory system. By the way, doctors’ reviews of this cleansing are positive.

The only disadvantages include the bland taste of the product, the leaching of useful substances along with toxins and waste, and the course of therapy is too long - 40 days.

If you are thinking about bringing your body back to normal and improving its functioning with the help of rice, weigh the decision several times.

When to start rice cleaning

If you see in the mirror another person who has a gray complexion, swelling under the eyes, and some kind of inflammation has appeared on the skin. If when combing your hair falls out, your nails break and you are constantly attacked by colds - the time has come!

Bad habits, poor nutrition, lack of sleep, and an inactive lifestyle also leave their mark. But even a relatively healthy person accumulates toxins that need to be gotten rid of.

What does cleaning do?

You will feel lightness, as if now all your organs are working in unison.

Your well-being will improve and the functioning of your digestive, cardiovascular and excretory systems will improve. Joint pain will go away.

Previously, cleaning was carried out only to get rid of salt deposits due to poor functioning of the joints and genitourinary system. A little later we noticed other advantages.

Contraindications

If you are a healthy person, then rice cleansing does not pose any danger to you. If you follow the recommendations, there should be no problems with cleansing your body with rice. But there are categories of people who are prohibited from performing this procedure. Please note the following contraindications:

disruption of the gastrointestinal tract;
diabetes;
renal failure;
problems with the heart and blood vessels;
urolithiasis disease;
bowel dysfunction;
haemorrhoids;
oncology;
taking medications;
recovery after surgery;
chronic diseases;
pregnancy;
lactation period;
childhood;
individual intolerance.

To eliminate the possibility of negative consequences, consult a specialist. He will select a method that is right for you.

Side effects

From the very first days of cleansing, you may feel weakness, headache and joint pain, and slight dizziness. Such symptoms should subside within 5 days. This condition is explained by the fact that both harmful and beneficial substances are quickly eliminated from the body.

If you do not feel better after five days, consult your doctor.

Features of cleansing at home

To pull your dream by the tail and finally get a beautiful figure, you don’t need to go under the knife of a plastic surgeon and throw away a lot of money. Now you can do it yourself, at home. All you need is rice and a magical cleaning recipe.

So, in order for everything to go correctly, and indeed to have a result, it is necessary to prepare the body:

eliminate salt from the diet;
forget for a while about fatty, smoked foods, meat;
Eliminate alcohol and tobacco from your life.

The body adjusts to get rid of harmful substances. You will feel a slight malaise, gradually turning into severe weakness and dizziness. The reason for this is that not only harmful components, but also useful ones quickly leave you.

Foods rich in potassium will help fill the gap. Bananas, apples and peaches, grapes, raisins and dried apricots, prunes, almonds, hazelnuts and walnuts. Potatoes, Brussels sprouts and onions, carrots, beets, and garlic will be useful for vegetables. From cereals - lentils, beans, soybeans, wheat bran and even mushrooms.

Which rice to choose

Until recently, we Europeans only knew about white rice. No one even knew that there was another one. In fact, there are about 10 thousand varieties, not to mention types and subspecies!

Now we see brown, red and even black rice on store shelves, although previously only “blue-blooded” people could afford it. These varieties are rich in B vitamins, potassium, magnesium, and antioxidants are also present.

Briefly about different types of rice:

It is better not to use white, as it loses its properties when polished, and then also when cooked. All that remains is starch, which will not help with cleaning.
Brown is a more suitable option. Unpolished, whole grain. It has not been processed, so all the beneficial properties are preserved.
Red is one of the ideal options. It does not sand, but peels off. Thanks to this, it contains B vitamins, calcium and magnesium, iron, potassium and protein, fiber and antioxidants.
Black has the same beneficial properties as red.
Black “Wild” - also called “water”. There is no relationship with rice, but it is very similar in appearance. By the way, this product also perfectly cleanses the body. Contains even more protein, a record amount of deficient vitamin B9 - folic acid and has no fat or cholesterol at all. Suitable for obese people.
Indian (sea) - it also has nothing to do with rice. This is a mushroom, you can grow it at home in a jar. It contains many useful substances. In addition, it is a good natural diuretic.
Basmati - suitable for cleansing. It does not stick together when cooked and contains vitamins necessary for the body. It is lighter than its relatives, and therefore is better absorbed. Perfect for those who want to lose weight.
Steamed - can be used to cleanse the body. It removes toxins and waste well, but you shouldn’t get carried away with it.

Rice with long grains is better suited for cleansing. It contains less starch.

To cook or not to cook?

When soaked, starch and gluten are washed out of the crystal lattice. Rice becomes more porous. Once in the stomach, it is not completely digested and, like a sponge, absorbs all harmful elements and salts.

When you boil it, these substances become fixed in the lattice, blurring its boundaries. Rice cannot absorb anything and is no longer suitable for cleaning.

If after soaking you have the idea to also boil the rice, banish such thoughts from yourself. For the result to appear, the grain must be hard. But not everyone will like this dish, so you can cook the cereal for 5 minutes. The main thing is not to add salt, sugar and butter.

A more effective cleaning method is to use raw rice. This way it absorbs toxins and salts much better.

How to cleanse the body with rice?

The proper cleaning recipe must be followed strictly to get the desired result. For a cleansing course that lasts two weeks, you will need one pack of cereal with a volume of 800 g. As for recommendations regarding the type of cereal, they differ in different sources. But in fact, what matters is not so much whether it is round or long, but rather the amount of fiber in the cereal. The more there are, the better the cleansing will be. Therefore, you need to choose whole, unpolished rice. But, if such a product is unavailable for certain reasons, you can add bran to regular rice in a 1:1 ratio. This way, cleansing the body will be more effective.

To prepare the cleansing product you need to take five half-liter jars. To avoid confusion, they should be numbered.

On the first day, add 3 tbsp to jar number one. l. well washed rice and fill it with water, the volume of which is twice as large as the cereal. After steeping for 24 hours, you need to drain the water and fill the already soaked cereal with the same portion of clean water, and soak a new portion of rice in the second jar. On the third day, repeat the manipulations, changing the water in two jars and pouring the cereal in the third. You need to do this every day until all the jars are filled. On the sixth day, the rice from the first jar can already be used. But, having emptied the jar, a new portion should be poured into it so that the process is continuous.

Before consuming soaked rice, you need to pour boiling water over it and leave for 10 minutes, or bring to a boil and boil for a minute. Eat porridge for breakfast - one serving per day. Moreover, you cannot add salt or any other additives to it.

Before taking the cereal, you need to drink a glass of water about half an hour.

The body is cleansed with rice in 40 days. Therefore, this procedure is not practiced for longer than 40 days.

Nutrition during the cleansing period with rice

It is erroneous to say that during the cleansing period one should not eat anything other than rice. In fact, soaked and cooked cereals should be eaten in the morning on an empty stomach. You should not eat anything for three hours after your rice breakfast. Next, the person should feel quite strong hunger, which is an indicator that the cleansing is working. But later, for lunch and dinner, you can consume different dietary foods. Dishes made from meat, poultry, fish, cottage cheese, and dairy products are allowed. You can also eat fruits and vegetables. It is important to drink a lot of water.

Recipe for cleaning joints

To cleanse joints, another recipe is used, which provides for a slightly different method of preparing cereals. Initially, 3 kg of rice is poured with 10 liters of water. For a week, you need to rinse the cereal very thoroughly every day, doing this for 20 minutes, and then fill it with clean water. Already a week after washing the cereal, the water will remain clear, which will indicate that the starch has been completely washed out of the grains. After this, the water must be drained, the grains dried and placed in a paper bag.

Next, the cleaning process itself begins. In the morning every day you need to prepare porridge from 1 tbsp. l. these grains, boiling them for 25 minutes. There is no need to add anything to the porridge. After breakfast, you cannot eat or drink anything for 4 hours.

Within a month the therapeutic effect will be noticeable. During this period, the urine becomes cloudy, which is evidence of cleansing of the body. Also at this time you may feel slightly unwell, sometimes dizzy . The amount of feces also increases.

To cleanse your joints, it is best to choose brown rice. During the period of using this technique, it is recommended to eat apples as often as possible, which also help cleanse the body of salts.

Ways to use rice

There are many methods for cleansing the body. There are aggressive and gentle options.

Whichever you choose, pre-soak the rice for 5-7 days. In addition, do not forget to regularly rinse the grain and change the water. You need to eat the product on an empty stomach, and in the next few hours refuse to eat food or even liquids.

Cleaning options

Tibetan method

Tibetan monks have been using this method for many years and still practice it. Remember, it was they who proved by their example that you can live more than 100 years!

However, before you start cleansing the body, you should start preparing the grain and yourself:

5-7 days before the start of the procedure, the monks drink ginger tea, eat foods rich in fiber and be sure to meditate. We need to give up bad habits, switch to proper nutrition and drink as much fluid as possible.
At the same time, the rice itself is cooked. On the first day, pour 2-3 tbsp into container number one. l. grains and fill with ordinary cold water. On the second day it is washed and refilled.
Meanwhile, the next portion of cereal is placed in container number 2, according to the same scheme as on the first day. All containers are numbered, making it easier to navigate. And every day the rice is soaked in a new container. Rinse it in the previous jars and place it in water again.
On the 7th day, when the grain “ripens” in the very first container, porridge is prepared from it. If the stomach is healthy, eat it semi-prepared so as not to lose its effectiveness. Half an hour before meals, you can drink a glass of tea or water.

The body undergoes cleansing for 40 days. If during all this time you still feel hungry, then the rice is working.

Combining rice porridge with salad, meat dishes or anything else is strictly prohibited.

Preventative cleansing

To feel and see the result, you need to follow some rules:

Add only healthy foods to your menu.
Combination with other diets is prohibited! The consequences may upset you.
Be sure to eliminate bad habits if you are interested in a successful result.
If your health suddenly worsens, you should stop cleaning and consult a doctor.

As a preventive measure, you can take rice porridge only for breakfast. There are 2 cooking options:

1 kg. Pour the grains into a saucepan, rinse thoroughly and soak for a week. Change the water daily. When all the turbidity and mucus are gone, drain the liquid and dry the rice. It should be prepared by adding bran in the following proportions: 1 tbsp. l. grains per 1 tsp. bran Cook for 10 minutes. The best option would be to pour boiling water for 25 minutes.
3 tbsp. l. Leave the cereal overnight in a container of water. In the morning, drain the liquid, rinse, add water again and cook for no more than 5 minutes. After the rice is cooked, you need to rinse it, bring it to a boil again and drain it again. And so 3 times. On the 4th, bring it to readiness and serve it, eat it warm.

The course lasts 40 days. The next one can be repeated no earlier than in a year.

Rice cleanse in the morning

During the cleansing period, instead of breakfast, you need to eat soaked raw rice. Half an hour before meals you should drink a glass of water. You should start your next meal only after three hours. It is advisable to cleanse the body with brown rice. You will need about 1 kg.

If the rice does not work well in its raw form, it is permissible to pour boiling water over it for a while or cook for 7 minutes. Do not forget that the effect will only be if you exclude alcohol, meat, fish, salt and sugar.

Drink more fluids - at least 2 liters of still water per day.

Rice diets

A classic of the genre.
The diet is relevant for both women and men of different ages. During cleansing, metabolism is normalized, excess water is removed, and organ functionality increases. Due to this, weight is also lost.

But not only everyone who dreams of losing weight can achieve what they want. For those who sleep and see how to get better, this option is also good. There is a gentle weight correction based on the individual characteristics of the body. Some people lose an extra 5-10 kg, while others gain the missing ones.

In the morning, on an empty stomach, you need to swallow as many raw rice as you are currently old. You can't drink or eat. Actually, drinking and eating are also prohibited for another 3 hours. For the rest of the day, the food remains the same, of course, without flour, sweets, salty and spices. There should be no place for bad habits.

The last meal is recommended no later than 7 pm. Course - 10 days. You can repeat it after 1.5-2 months.

Raw grains remove toxins, heal the body, and improve metabolism.

Option with kefir

Rice with kefir can often be found in various diets for weight loss and cleansing the body, for example, after poisoning. And in general, both products have a beneficial effect on the gastrointestinal tract.

You can eat other foods while cleansing. The ban applies only to sugar, coffee and salt.

There are two types of kefir-rice diet - hard and soft:

With the first option, you are allowed to eat, in addition to rice and kefir, a vegetable salad for lunch. You only need to stick to the strict method for 5 days.
With soft food, the diet is much wider. This includes fruit for breakfast and 100 g of lean meat, fish and even a piece of rye bread for lunch. For dinner, you can make a leaf salad with rice porridge. And before going to bed, you can choose to drink kefir or unsweetened yogurt. You can lose weight on this diet for up to 14 days.

You need to get out of the diet gradually. Don’t immediately jump on sweets, starchy foods or fast food.

Express diet for cleansing

This method sets strict limits, although only for 3 days. During this time, you can only eat rice, which you prepare according to a special recipe: 2-3 tbsp. l. spoons of grain must be washed, poured with boiling water and boiled until half cooked.

Meals:

breakfast - from 7 to 9 am;
lunch - from 13 to 15 hours;
dinner - from 17 to 18 hours;
from 9 to 11 pm - complete fasting.

Skipping meals is not recommended. You can drink tea or water between them.

Cleansing recipes

Rice water

A good way to lose weight is water, but not plain water, but rice water! If you replace one meal with this healing drink, you will definitely become slimmer.

You can prepare it in two ways:

Rinse a glass of rice, pour 1.7 liters into a saucepan. water. Simmer on low heat under a closed lid for 8 hours. Then strain and let cool.
Fill a glass of well-washed grain with a liter of water. Cook over low heat until fully cooked. Next, drain the water. After it cools down, drink.

Rice water is also used in cosmetology. Facial skin and hair care will show good results.

Rice kvass

This method is considered gentle. To prepare a healing drink, you will need:

rice - 4 tbsp. l.;
sugar - 2 tbsp. l.;
boiled water (room temperature) - 1 liter.

How to cook and drink:

Mix all ingredients in a jar, cover with gauze and place in a warm, dark place for 3 days.
Then strain. Kvass is ready.
Take half a glass 30 minutes before meals. The duration of the course depends on the body's reaction.

Kvass gently cleanses the intestines, food is digested quickly and efficiently.

Rice jelly

For prevention purposes, you can also cook rice jelly. This cleaning option is the most delicate. You need to drink the drink only 2 times a week.

Cooking diagram:

Half a glass of cereal must be rinsed and filled with a liter of cold water.
Leave for 12 hours.
Then cook until it becomes a thick jelly.

You should drink jelly in the morning, on an empty stomach. You cannot eat for 5 hours after taking it. The course is only 1 week.

This option will allow you to cleanse your blood vessels, intestines, and even get rid of several kilograms.

Rice flour therapy

Special chapsari rice flour cleanses the gastrointestinal tract, completely rids the body of toxins and strengthens teeth. In addition, thanks to its rich composition, which includes vitamins, protein, minerals and trace elements, people suffering from gluten intolerance and a tendency to allergies can afford it.

The product should not be washed down with water. Chew thoroughly, the flour should mix with saliva and gradually dissolve.

Course - 10 days.

Brown rice cleanse

A slim figure and ideal shape can be maintained by cleansing the body with brown rice. But not everyone can handle such a test. It is necessary to limit all foods except cereals and tea. You need to stay on this diet for 5 to 7 days.

In the morning	Instead of breakfast, half a liter of green tea with a small amount of skim milk.
For lunch	250 g of boiled brown rice and half a liter of tea.
In the evening	The menu is the same as for lunch.

This diet is only useful for those who do not have stomach problems.

Organ cleansing

Joint cleansing

When salts are deposited, the joints are the first to suffer. As they accumulate, urate crystals gradually destroy cartilage and bone tissue, causing pain.

After cleaning the joints, inflammation goes away, mobility and flexibility improves. Due to the fact that rice absorbs salts, swelling is reduced.

To improve your results, start exercising.

Purgation

In case of improper bowel function, stool disorders, dysbacteriosis and flatulence, after drug treatment and antibiotics, rice peeling will be a salvation. Toxins and impurities are removed, metabolism is normalized.

An advantage of this intestinal cleansing will be the use of homemade yogurt.

Vessel cleaning

From about 20-30 years of age, cholesterol is gradually deposited in the vessels - first spots appear, and over time they turn into plaques. You need to think about your health as early as possible. You must always monitor your nutrition and physical development.

Rice cleansing would also be a good addition. Grain removes fats and cholesterol from the body, cleansing blood vessels. Organs are saturated with oxygen, memory improves, and the aging process slows down.

While healing the circulatory system, you need to take care of other organs from which potassium is washed out. Include potatoes, bananas, dried apricots and raisins, nuts and other foods rich in the element in your menu.

Cooking methods for cleansing and losing weight

Rice for cleansing the body and losing weight is prepared in different ways. Some people cook regular rice porridge.

Someone claims that you need to eat raw rice grains according to the number of years, or by the amount of weight, or 3-4 tablespoons, and consume them a few hours before breakfast.

A more labor-intensive, but also effective method, in which the gluten is washed out and the cereal is saturated with liquid, is as follows:

Pour the rice with cold water and rinse for 10-15 minutes every day for a week. Next, the cereal, aged for the required amount of time, is steamed with boiling water for 15 minutes. Eat a portion of porridge for breakfast and store it in the refrigerator in a ventilated container.

The simplest and at the same time effective way of cooking is to simply rinse the cereal, pour boiling water over it and leave it covered overnight, wrapped in warmth. In the morning, the porridge for weight loss and cleansing is ready, retaining all the useful components and not taking much time.

You can choose any cooking method, as well as any type of rice. The main condition for benefit is to cook the cereal only in water, without salt, sugar and oil. However, there are deviations here too: The 3-day diet allows the consumption of only lean porridge.

The weekly diet allows the consumption of 2 fruits and 2 cups of kefir in addition to cereals.

When on a diet for 14 days or more, you can diversify the diet with vegetables, except potatoes (250g), fruits, except grapes and bananas (250g), lean fish or meat (150g), 1 tsp. honey and 1 tbsp. vegetable oil.

Attention! It is not recommended by doctors to “cleanse” for more than a month.

Rice kvass

There is a recipe for rice kvass that can be recommended for additional effect. It helps cleanse the intestines and improve digestion. For this, 3-5 tbsp. rice and 2 tbsp. sugar should be poured with cold boiled water and left to ferment for 3 days. After time, strain and drink half a glass 3 times a day.

Expert opinions

When cleansing the body, do not forget about the stomach and intestines. When there are problems with them, I do not recommend starting. But if this fact does not stop you or you have already started, I can recommend drinking a glass of mineral water without gases and 1 tablet of activated carbon half an hour before meals.

Alexander Ivanovich, gastroenterologist

During cleaning, a lot of useful things are lost, and the immune system weakens. During this period, it is easier to catch some kind of disease. I advise you not to forget about vitamins. Consume them in their natural form from vegetables and fruits.

Vladimir Nikolaevich, immunologist

I think you can’t eat only rice for a long time. The body needs a balanced diet. It’s better to start at a young age, when you still have the strength to handle sudden changes. It would be good if the cleaning was carried out during the holidays, when there is no additional load.

Marina Vasilievna, infectious disease specialist