Flower pollen benefits and use for children

What are the benefits of pollen?

Due to its internal composition, pollen has many beneficial properties for the human body. In particular, its use:

• helps lower bad cholesterol and strengthen vascular walls;
• normalizes hormonal levels;
• enhances bile production and improves digestive processes;
• copes with various types of inflammation;
• prevents the development of anemia and vitamin deficiency;
• increases the level of immunity and has a tonic effect;
• regulates blood pressure.

The antioxidant properties of pollen are beneficial even in oncology, complementing the effect of pharmacological drugs.

For women

The benefits and harms of bee pollen for women are that pollen evens out well-being and mood against the background of hormonal changes. It has a beneficial effect during menstruation and menopause, and prevents the onset of anemia due to natural blood loss. Flower pollen is used to treat gynecological diseases - fibroids and infertility.

In addition, the product helps cope with nervous disorders and sleep disorders, which women are especially susceptible to.

For men

The benefit of bee pollen for men is that pollen has a beneficial effect on the reproductive system. When consumed, libido increases and normal potency returns. Flower pollen helps with inflammatory diseases, such as prostatitis.

The vascular-strengthening properties of the useful product have a positive effect on cardiac activity, reducing the risk of heart attacks and stroke.

For children

It is not recommended to give pollen to children under 4 years of age - a severe allergic reaction may develop. But the benefits of bee pollen for older children will be unconditional - the pollen will saturate the developing body with vitamins, improve the baby’s brain activity and strengthen the body’s defenses.

The benefits and use of pollen for children require careful monitoring of the dosage. Children under 7 years old can be given only 4 g of product per day, and adolescents under 16 years old - no more than 12 g.

Attention! Since flower pollen can cause severe harm to a child’s body, you should definitely consult a pediatrician before using it for the first time.

Benefits of bee pollen for children

The use of these beekeeping products will help make the child’s immunity strong.
Thanks to its unique composition, pollen can help avoid the occurrence of many diseases that can appear from early childhood. Considering the level of concentration of healing properties in pollen, which exceeds even the beneficial components contained in honey, this product has a positive effect on the child’s health, helping to fight the development of infectious diseases. A large amount of amino acids, which the child’s body does not produce, but is contained in pollen, restores the balance of the content of this substance, because due to the heat treatment of most food products, which are the main source of this component, most of their beneficial properties are lost.

The components contained in bee pollen have a positive effect on the functioning of the organs and systems of the body, namely:

• strengthen vision;
• improve the functioning of the circulatory system;
• change the composition of the blood;
• promote the development of cognitive abilities;
• increase attention;
• improve memory;
• normalize metabolism.

The action of rutin, one of the constituent components of pollen, has a beneficial effect on the process of formation of the child’s cardiovascular system. Such beekeeping products are useful not only for strengthening physical health, but also for improving mental processes.

Is bee pollen beneficial during pregnancy?

The health benefits of pollen during pregnancy remain controversial. On the one hand, the vitamins and microelements contained in flower pollen will be very useful for the expectant mother’s body and will contribute to the healthy development of the fetus.

But we must not forget that flower pollen is a strong allergen. Even if a woman has not previously had negative reactions to honey, propolis and pollen, such reactions may appear during pregnancy. The issue of using pollen should be discussed with your doctor; if there are no acute indications for its use, then it is wiser to abandon the product during pregnancy.

How to take bee pollen correctly

The specific method of using pollen depends on the disease for which pollen is used. But there are also general recommendations that all people should adhere to.

1. Flower pollen is taken orally before meals, on an empty stomach, about half an hour before sitting down at the table.
2. The pollen will bring the greatest benefit if you carefully dissolve it in your mouth until completely dissolved. It can be mixed with honey in equal quantities to improve the taste and enhance the benefits.
3. It is also not recommended to drink it down - it will not cause harm, but will prevent the beneficial properties from fully unfolding.

You can consume pollen a maximum of three times during the day. At the same time, the daily preventive dosage for adults is only 10 g, and for children the amount of product should be halved.

Important! When treating a certain disease, the dosage can be increased - for adults, the daily norm increases to 30 g of flower pollen per day.

How to take bee pollen as a child?

It should be understood that it is not recommended to give pollen to a child under 3 years of age, otherwise hypervitaminosis or deterioration in health may occur. Apitherapists advise following the following regimen for taking this natural drug:

• from 3 to 7 years - give half a teaspoon of pollen grains;
• from 7 to 12 years – you can drink no more than 1 teaspoon per day;
• from 12 years of age – daily dosage can be up to 2 teaspoons.

Of course, such a scheme is very conditional, because the amount of a useful product can only be determined by the attending doctor after examining the child. In addition, the dosage will depend on the purpose of administration - in the case of preventing illnesses, the volume of the drug is less than in the treatment of a chronic disease.

Adults can take bee pollen without additional components, but not all children will like the taste of this medicine, so experts recommend including it in their daily diet. The most popular recipe includes the following components:

• 0.5 l of milk;
• 50 g honey;
• 1 teaspoon of pollen;
• 30 g oatmeal;
• 30 g walnuts.

All products are thoroughly mixed, after which you should wait for the flakes to swell. This dish is best served for breakfast, as it perfectly mobilizes the child’s body. You can also make a banana milkshake with honey and pollen, which your child will be happy to drink before studying.

Use of bee pollen for medicinal purposes

The beneficial properties of flower pollen are used to treat some ailments - acute and chronic. There are proven recipes that can quickly improve your well-being.

For diabetes

To reduce sugar levels and normalize well-being, pollen should be mixed with a herbal decoction. The medicine is prepared as follows:

• dry nettle is mixed with dried blueberries and dandelion root in equal proportions;
• pour a glass of boiling water and leave for 2 hours;
• Add the daily dose of pollen mixed with honey in the amount of 4 teaspoons to the prepared decoction.

You need to drink the remedy up to 4 times a day, and the total course of treatment is continued for no more than 20 days in a row, otherwise the medicinal infusion can cause harm.

For gastritis

The medicinal properties of flower pollen help improve the condition of chronic gastritis, relieve stomach irritation and get rid of nausea. You need to consume healthy pollen on an empty stomach half an hour before eating, sucking it in its pure form or mixing it with honey. The total daily amount should be no more than 20 g, and therapy should be continued for a month and a half.

For pancreatitis

The properties of flower pollen can relieve discomfort during chronic inflammation of the pancreas and promote its normal functioning. You need to use the pollen as follows:

• a teaspoon of the product in the morning is poured with a quarter glass of warm water;
• a few hours later, closer to lunch, they drink water with pollen dissolved in it;
• The procedure is repeated every time before eating.

The benefits will only increase if instead of water you use a decoction of herbs - chamomile, mint, hawthorn, dill seeds.

For hypertension

Flower pollen is of great benefit for people with high blood pressure. It is necessary to take the product four times a day for 3 weeks - a single dosage should be only a third of a teaspoon.

After completing the course, take a break of the same duration so that the results of the treatment do not turn out to be harmful. Then they evaluate their condition and repeat therapy if necessary.

For colds and coughs

The healing properties of bee pollen increase immunity, fight bacteria and viruses and relieve inflammation. Therefore, using pollen is extremely useful for coughs and colds.

A teaspoon of pollen is mixed with the same amount of natural honey, placed in the mouth and held until the mixture is completely absorbed. With this method of administration, pollen will bring an effect faster - its beneficial properties will enter the blood through the mucous membranes.

For prostatitis

The particular benefit of pollen for men is that pollen helps get rid of prostatitis and at the same time increases potency. To relieve the symptoms of the disease, you need to consume the product mixed with honey three times a day. A single dosage is 1 teaspoon; this amount of product does not harm the body.

For fibroids in women

Myoma is a rather serious disease, so it must be treated under the supervision of a doctor and with the use of pharmacological drugs. However, the properties of pollen will also not cause harm, but will only enhance the benefits of medicines.

It must be taken daily for 3 weeks. The maximum daily dosage is divided into 3 doses and the pollen is thoroughly absorbed half an hour before eating. If necessary, the treatment course can be repeated, but it is necessary to take a break of at least 1 month to avoid harm.

For hay fever

Hay fever, an allergy, can be successfully treated with pollen. Take the pollen only once a day, half a teaspoon. The product can simply be absorbed, or you can add it to kefir or natural yogurt - the beneficial properties will not decrease.

For oncology

If you have cancer, you must follow your doctor’s recommendations and pay first attention to medications and medical procedures. But flower pollen can also be beneficial for patients, it relieves intoxication and gives energy, improves blood counts.

Take healthy pollen with honey or oregano decoction several times a day, a short time before meals. Traditionally, the maximum therapeutic dosage is about 30 g per day, but in case of oncology it is worth consulting with your doctor, otherwise you may harm yourself.

For infertility

Female infertility is successfully treated, and pollen also has a beneficial effect. It must be taken twice a day, 2 teaspoons, mixing the product with natural honey. In total, the treatment course takes 20 days, and after that they take a break for another 10 days to avoid harm.

For psoriasis

Psoriasis is difficult to treat; to get rid of it, you need to take medications. But pollen has a good auxiliary effect. It improves immunity and relieves symptoms of intoxication during exacerbations, and also enhances the benefits of pharmacological drugs.

For psoriasis, take a teaspoon of this useful product three times a day. Therapy must be continued for 2 months in a row, but then a break should be taken, otherwise the body will be harmed.

For anemia

The beneficial properties of bee pollen improve blood composition and effectively help with anemia. There are 2 ways to use the remedy.

1. The pollen is taken in its pure form three times a day. A single serving is 1 teaspoon for adults and half of this volume for children.
2. Pollen in a volume of 25 g is mixed with 50 g of honey and 100 g of natural butter and the resulting mixture is spread on bread twice a day, like regular butter.

In both cases, the total duration of therapy should be 20 days. Then you should take a short break for a week to avoid harm, and if necessary, repeat the treatment again.

For tuberculosis

The anti-inflammatory and strengthening properties of pollen have a powerful effect in the fight against tuberculosis. It is necessary to use the useful product in the amount of a teaspoon three times a day, the course duration is a month.

Pollen has an extremely beneficial effect on the respiratory system. However, when treating tuberculosis, it still needs to be combined with medications for maximum benefit.

Methods of use

The key to successful treatment is the correct use of medications prescribed by the doctor. This also applies to pollen. Before starting treatment with this product, you should definitely consult your doctor. He will explain in detail the rules of administration, dosage and duration of the course. It is possible to replace it with pine pollen.

Important! Pine pollen also has a large number of beneficial qualities that help overcome illnesses in childhood. It can replace pollen from other plants. But pine is used from the age of 6 years.

When and how to take:

1. For problems with the cardiovascular system, you need to take this product 1 tsp. three times a day for a month. After which a two-month break is taken, and if the doctor allows, you can repeat the course.
2. Girls, who are often diagnosed with low blood pressure in adolescence, need to take a teaspoon of pollen with honey (1:1) in the morning on an empty stomach.
3. Treatment of anemia: mix bee product, honey, warm milk (all ingredients in equal quantities). Take 1 coffee spoon three times a day.
4. For gastritis with low acidity, use a remedy that is prepared as follows: for 20 g of pollen you need to add 0.5 kg of honey, 80 g of aloe juice. Take 1 tsp. 3 times a day.
5. In case of reduced immunity or neurosis, use pollen in combination with honey and royal jelly (20:500:2 - amount in grams). The resulting medicine is taken 0.5 tsp. 3 times a day.

Bee pollen in bodybuilding and sports

Microscopic pollen contains a huge amount of amino acids and plant proteins. It can be safely called a natural anabolic; constant consumption of pollen helps build muscle mass and increase endurance.

Athletes are recommended to mix 250 g of honey with 50 g of pollen and infuse this mixture for 5 days. The finished product is consumed twice a day in the amount of 1 large spoon; the supplement should be taken on an empty stomach.

Healthy recipes based on bee pollen

Bee pollen should be given depending on what the baby is suffering from. If a child has problems with the cardiovascular system, then he needs to take this natural remedy 3 times a day, 0.5 tsp. The duration of the course of therapy is 30 days. Low blood pressure is a fairly common occurrence in teenage girls. To get rid of this problem, you need to mix honey with pollen and take 20 g every morning (preferably on an empty stomach).

If the child has anemia, then you need to take the pollen that the bee obtained and dilute it with warm milk and honey. It is recommended to consume the substance 1 tsp. 3 times a day. To cure gastritis with low acidity, you can use the following recipe:

• you need to take 20 g of pollen;
• mix it with 500 g of honey (liquid);
• add 80 g aloe juice.

It is recommended to take the drug 1 tsp. twice a day. For neuroses, experts advise using a remedy made from 2 g of royal jelly, 20 g of pollen and 0.5 kg of honey. All components must be placed in a dark glass container, closed and stored in a cool place.

Bee pollen can also be included in children's daily diet. Quite often a delicious dish is prepared according to this recipe:

• you need to take 600 ml of milk and dissolve 2 tbsp in it. l. honey;
• add 20 g of pollen there and mix thoroughly;
• then add oatmeal and walnuts and wait until the mass swells.

This dish will be an excellent nutritious breakfast. In addition, you can prepare a banana-milkshake, to which you simply add a little honey and pollen. This drink will not only be tasty, but also very healthy.

The use of bee pollen in cosmetology

The benefits of pollen for the human body are used in the cosmetology field. Based on the pollen, home remedies are made to improve the condition of the skin and hair.

For facial skin

Vitamins and other valuable substances in pollen have a beneficial effect on the skin. The product helps cleanse the epidermis, relieve inflammation and slightly rejuvenate the skin.

The following mask brings a tightening and toning effect:

• half a teaspoon of pollen is mixed with the same amount of honey;
• add half a teaspoon of water to the mixture;
• The components are stirred and applied to the skin with light massaging movements for 5 minutes.

You can also prepare a homemade cream based on pollen to help moisturize and smooth the skin. Half a teaspoon of the product should be mixed with a large spoon of butter and egg yolk. The resulting homogeneous mixture is stored in the refrigerator; it retains its properties for a week.

For hair problems

The properties of flower pollen are of great benefit for weakened and prone to excessive brittle hair. The following remedy has a good effect:

• 200 g of the product are diluted in a glass of water and left to infuse for half an hour;
• add egg yolk to the infusion and mix the composition thoroughly;
• The mask is applied to the hair, rubbing thoroughly at the roots, and left for a quarter of an hour.

You need to repeat the procedure every 2 weeks; the natural remedy will not only strengthen the hair, but also improve the condition of the scalp.

Harm from bee pollen

Pollen itself does not pose a danger to healthy people. But the beneficial properties and contraindications of bee pollen depend on the dosage; if they are exceeded, there will be harm to the body. If you eat pollen in too large quantities and do not take breaks, the following unpleasant consequences are possible:

• hypervitaminosis;
• bleeding and deterioration of blood clotting;
• toxic liver damage;
• development of cancer;
• increased nervous excitability.

Contraindications to the use of bee pollen

In some conditions, the beneficial properties of pollen can cause absolute harm. It cannot be used:

• if you are allergic to honey, propolis, and especially to bee stings, in these cases pollen can cause a wide range of unpleasant consequences, including anaphylactic shock;
• during lactation - the risk of allergies in the child is too high;
• while taking strong medications and concentrated herbal infusions, the product may neutralize their effect or enhance it too much;
• if you are allergic to pollen from specific plants, pollen may contain the most dangerous allergen.

Pregnant women should be careful when handling pollen as it can cause serious harm. You should not offer pollen to small children under 4 years old - this can lead to allergies, and it is difficult to calculate the correct dosage for children.

If after consuming a rash appears on the skin, itching begins and other unpleasant symptoms occur, you should immediately consult a doctor; most likely, the product caused an allergy.

Contraindications and rules for safe use

Before using bee pollen to treat children, be sure to make sure that the child is not allergic to bee products.

An allergic reaction has the following manifestations:

• rash;
• edema;
• redness;
• dermatitis;
• gastrointestinal disorder.

In the absence of the above reactions, you can safely use bee pollen to improve your baby’s health and prevent diseases.

When purchasing a product, be sure to pay attention to its appearance - buy only cleaned! Contaminated pollen contains not only pathogenic and dangerous microorganisms, but also insect bodies, which will only harm a vulnerable young organism and lead to the development of allergies.

In any case, before starting any self-administration of medications that have a therapeutic effect on the child’s body, consult with your pediatrician.

The doctor will help you choose the optimal solution, taking into account the individual characteristics of the child’s body.

When calculating the dosage, before giving pollen to children, you should not ignore weight and age. Despite the beneficial effect, an overdose of the product can cause harm to the body.

How to collect pollen

Collecting the product with your own hands makes sense if you have your own apiary with a large number of bees. Typically, a special device called a pollen trap is used to collect pollen.

The device consists of two gratings and a tray.

1. The first grid acts as an obstacle - the bee flies through it, but in the process loses part of the pollen.
2. The second grille serves as a filter - debris and dead insects remain on it, and only small pollen passes through.
3. The tray collects clean pollen.

At the height of the season, 3-4 days are enough for a small pan to be completely filled.

Advice! It is recommended to remove flower pollen from the pollen trap at night - this allows you not to disturb the bees again.