Folk remedies for constipation

Sometimes an excellent alternative to medical drugs, which are presented in the pharmacy, although in an assortment, but at a fairly high price, is traditional medicine. Sometimes, people do not suspect that inconspicuous grass growing along the roads can cure such a range of diseases that half of the pharmacy assortment has never dreamed of. Today we will talk about folk remedies for constipation. The problem that, perhaps, every person with digestive problems has encountered.

On our website you can find out effective laxatives for constipation in the elderly.

Constipation that requires treatment with folk remedies at home can occur for various reasons:

1. As a result of poor nutrition
2. Due to low physical activity
3. For some psychological reasons
4. As a result of a sedentary lifestyle
5. Due to intestinal inflammation, hemorrhoids, scarring in the rectum
6. In case of abnormal intestinal structure
7. As a result of poisoning with toxic substances (including nicotine)
8. If the body is attacked by parasites
9. Dehydration may be the cause
10. Thyroid dysfunction
11. As a result of taking medications

As you may have noticed, sometimes constipation is only a consequence, and not the cause of the disease. Therefore, before you begin to independently treat constipation with folk remedies, even the most effective ones, you should pay attention to the following:

• Difficulty in defecation should not be anything more than a temporary inconvenience
• Attacks should not occur suddenly, should not be accompanied by spasms, gases should pass easily
• There should be no blood in the stool
• There should be no pain in the rectum or abdominal area
• Severe bloating is also a cause for concern
• Body weight should be at normal levels
• Constipation should not alternate with diarrhea
• The treatment does not bring the desired results even after several weeks of use
  

If the patient has discovered at least one of the above symptoms, it is necessary to consult a specialist; self-medication in this case is unacceptable. I don’t want to talk about the worst, but sometimes difficulty defecating can be caused by a growing tumor in the rectum. And in this case, as you understand, any delay in proper treatment can lead to an extremely sad result.

As we have already said, folk remedies for constipation can be no less fast and effective than pharmacy ones. Sometimes doctors even prescribe them for the complex treatment of the disease, but before dealing with constipation using folk remedies, you need to both consult a specialist and get tested.

Before we move on to listing powerful folk remedies for constipation, let's talk about how to do it in ways that don't require taking anything by mouth. Sometimes a person who is especially prone to severe allergic reactions simply cannot be treated the same way as everyone else.

So, how to quickly get rid of constipation without taking anything orally (these methods also apply to folk remedies):

Enema

When it is difficult to defecate, enemas are used with oil enemas (how castor oil helps with constipation, you can find out on our website), hypertonic and cleansing (with plain water). The first two options stimulate the intestines; with the help of the third, feces are simply completely washed out of the body. It is not worth using an enema often, and in general, this remedy is only for those cases when nothing else helps. This is especially true for hypertensive enemas, for which saline solution is used. This method is also contraindicated for a number of diseases, and therefore consultation with a doctor is also necessary.

Read on our website how to do a laxative enema for constipation at home.

Folk remedies for treating constipation at home

There are many folk recipes that promote emptying. The following remedies are popular among people to help treat constipation at home:

Butter with kefir

A simple treatment option is to add a spoonful of vegetable oil (olive, castor, sunflower, etc.) to 0.5 liters of natural kefir and drink it for constipation.
The product has a laxative effect and helps restore normal functions of the digestive tract.

Oatmeal

One spoon of oatmeal exceeds several servings of bran and cereals in terms of the amount of useful substances in its composition. The product cleanses the body and stimulates intestinal function, helping to eliminate constipation. You can prepare it like regular porridge.

Fruit compote

It is recommended to prepare it from cherries and apples, like any other compotes. This drink helps remove stagnant feces from the body and eliminate constipation for a long time.

Honey

It is better to use light meadow honey against constipation. If you are prone to this problem, it is recommended to drink a glass of water with a spoon of honey every morning.

Castor oil

You just need to ingest it – the effect will begin within a couple of hours.

Prunes

This dried fruit contains useful enzymes, antioxidants, laxatives and sorbent components.
If you have problems with bowel movements, you need to rinse well and eat 20 prunes. Soon the active components will take effect and help the body cope with bowel movements.

Gymnastics

Often the cause of difficult bowel movements is a “lazy”, weakened intestine. The reason is a sedentary lifestyle, “sedentary” work. There are a number of exercises designed to strengthen the intestines.

• Lying on your back, imitate riding a bicycle
• Again, lying down, press your legs bent at the knees to your stomach and stay in this position for half a minute.
• In the same position, spread your legs to the sides with your knees bent
• Standing on all fours, stretch your legs one at a time
• While standing, pull your stomach in and out
• Walk, raising your knees as high as possible

Exercises and massage for constipation

Remember that it is important to be active. There are special exercises that will help the intestines empty. All of them are carried out in a lying position. It is imperative that you feel the abdominal muscles working. Therefore, the legs must bend and unbend.

An example of a useful exercise is cycling. You need to lie on your back with your arms extended along your body. Bend your knees and raise your legs. Simulate riding a bicycle at a slow pace.

For this problem, massage should be done regularly. The procedure is carried out no earlier than 1.5 hours after the last meal.

You need to lie on your back and relax your abdominal muscles as much as possible. It is important to start the massage with light stroking movements directed clockwise. Over time, the pressure can be increased. Make movements alternately with the fingertips, palm and fist. The procedure should not last more than 10 - 15 minutes.

What is not recommended to do if you are constipated?

If constipation does not go away for a long time, you should urgently seek help from a doctor. In a clinical setting, you will be given an enema, the cause of your bowel problems will be identified, and medications will be prescribed and you will receive advice on diet.

Not recommended:

• ignore the disease;
• endure the urge to go to the toilet;
• spend periods of discomfort associated with constipation, lying in bed all the time;
• refuse food and water;
• be embarrassed to see a doctor.

Traditional methods of treating constipation

There are many folk recipes for treating constipation.

It is necessary to fill the medicinal mixture . Boil over low heat for about five minutes. Wait until it cools down completely. Take half a glass half an hour before bedtime. The collection is prepared in the following proportions: nettle leaves (20 g), buckthorn bark (2 tsp), yarrow (15 g).

chopped burdock root in the amount of two tablespoons. Leave for about two hours. Strain the liquid. Drink half a glass three times a day. The liquid must be warmed before use. Burdock seeds are good for constipation. They can be purchased in capsules. Burdock seeds are used to prevent and treat constipation.

the rowan berries with sugar. Keep in the sun for 30 days. Strain the resulting syrup by squeezing the berries. For every liter of liquid, pour a quarter glass of alcohol. Take in the morning on an empty stomach. Drink a glass of clean water.

Cut off the lower leaves of middle-aged aloe . Leave in the refrigerator for 10 days. Grind using a meat grinder. Squeeze out the juice and boil it. Drink with water. Use for chronic constipation.

Grind the dill seeds and pour boiling water over them. Insist. Strain. Drink throughout the day. This product is perfect even for pregnant women and babies.

Massage

First of all, this is the best folk remedy for constipation in infants. Every mother knows that if the baby cannot “go to the toilet” for a long time, you need to lightly massage the tummy in a clockwise direction. This method is also suitable for adults; movements should be soft and there is no need to put pressure on the stomach. Acupressure is effective for this problem. The desired points are located approximately two centimeters below the navel. Use your fingertips to press on this area and lie there, breathing deeply, for about two minutes.

These are the traditional methods of treating constipation. It's time to move on to listing products and medicinal plants that will help solve problems with peristalsis. You will be surprised, but the fastest-acting folk remedies for constipation are most likely in your refrigerator.

Folk remedies for constipation

If constipation first appeared in old age, it is accompanied by intense abdominal pain, or the pain is predominantly nocturnal, there is unmotivated weight loss, there is a concern about elevated temperature, there is an admixture of blood in the stool, in all these cases a visit to the doctor cannot be postponed.

If the disease is milder, you can try to correct the situation yourself using home remedies and traditional medicine methods.

If constipation is caused by intestinal atony, a diet that increases peristalsis will be useful. It is necessary to introduce more plant fiber and juices from raw vegetables into the diet. Fruit salads, dishes, and compotes are no less important.

If constipation is caused by spastic phenomena, the diet should be gentle. In this case, agents that calm the nervous system will be more effective.

For constipation resulting from taking antibiotics, previous dysentery, or colitis, medications are prescribed that normalize the intestinal microflora. When disturbances in intestinal motility are caused by weakening of the abdominal muscles, for example, after childbirth, the most effective remedy is therapeutic exercises and massage. With chronic hemorrhoids and anal fissures, eliminating these causes always helps to get rid of constipation.

You may be interested in an article about folk laxatives for treating constipation in adults and children.

There is also an article on how to get rid of bulimia yourself.

Here you will learn many popular folk remedies for constipation.

Fruits and berries

Normal intestinal activity is impossible without the presence of fresh vegetables and fruits in the diet, which are so rich in fiber and other valuable substances.

Recipe 1. A mixture containing:

• prunes (pitted) - 250 g;
• figs – 250 g;
• dried apricots – 250 g;
• honey – 250 g;
• Alexandria leaf (chopped) – 10 g.

The last component can be replaced with buckthorn decoction (half a glass). Wash dried fruits, steam, and grind in a meat grinder. Mix all ingredients thoroughly. Take the resulting mixture one tablespoon before bed, after stirring it in half a glass of cold purified water.

Recipe 2. Pour a layer of ripe red rowan berries into a jar, after rinsing them with water. Then cover the top with a layer of sugar, then again the berries and put sugar on top. And so on until the very neck. Tie it with clean gauze and put the jar in the sun. A syrup should form. Then move the container with the berries to a dark place and leave for three weeks. It is necessary to ensure that the fermentation process does not begin.

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Then drain the syrup, strain to remove impurities and mix with vodka. Add 25 ml of 40% alcohol to half a liter of syrup. Drink a tablespoon of tincture every morning before breakfast. Do this until the stool improves. Then take a break for 1-2 weeks and repeat the course again.

Recipe 3. To improve bowel function, you can use elderberries. 2 table. Pour spoons of dry raw materials into one glass of boiled water at room temperature. Let the mixture sit for 10-12 hours. Then strain. Drink a third of a glass at night.

Vegetables

Fresh vegetables such as cabbage, beets, carrots and others are available on store shelves all year round.

They are a rich source of dietary fiber necessary for productive intestinal function.

Recipe 1. Peel the apple and grate it, mix in equal quantities with sauerkraut. In the morning on an empty stomach, eat a glass of the resulting mixture. In addition, do light gymnastic exercises with squats, self-massage of the abdomen with hands stroking it clockwise around the navel.

Recipe 2. A mixture of beet and carrot juices is good for constipation. At first, 1/3 glass should consist of beet juice, the remaining 2/3 should be carrot juice. Gradually, this ratio should change in favor of the first ingredient.

Recipe 3. If you have constipation, you need to eat more cucumbers. They contain a lot of fiber, water and soften stool well, and also stimulate intestinal motility. You need to eat fresh vegetables an hour before meals or an hour after meals.

Herbal infusions

Herbs should be used with caution, taking into account all possible contraindications. You need to be treated with one chosen remedy, without combining it with other, equally potent plants.

Recipe 1. Aloe, a home healer on the windowsill, has a fairly strong laxative effect. You can simply chew a leaf by picking it from a flowerpot. But it will be better and tastier to prepare a medicinal cocktail, which cleanses the intestines like a broom. Place a peeled and seeded apple, an aloe leaf into a blender bowl and add a little water.

For taste and to enhance the effect, you can add a spoonful of honey to the composition. Whisk everything together. The result is a pleasant-tasting homogeneous mass of light green color. We drink on an empty stomach and wait for the results. Can be repeated if necessary.

Recipe 2. To prepare a decoction of buckthorn bark, which has a laxative effect, you need to boil the raw material for 15-20 minutes over low heat, infuse it and take it for constipation.

There is another option for using this tool. Dry the bark, grind into powder and take orally, starting with ½ teaspoon, gradually increasing the dose. Take a few sips of water. Instead of buckthorn bark powder, you can use ground coffee, which also has a strong laxative effect.

Recipe 3. Collect dandelion roots, peel them and cut into small pieces. Pour a cup of cold water over a tablespoon of raw material and leave overnight. The next day, drink the resulting solution in four doses, before meals.

Recipe 4. For constipation, you need to drink freshly squeezed juice obtained from milk thistle leaves. It should be taken one tablespoon three times a day before meals.

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Recipe 5. At night you should drink a cup of warm rosehip infusion. Only berries should be used to prepare it. A decoction of the roots of the plant can, on the contrary, cause constipation. This product is allowed to be used by pregnant women.

Other recipes

The practical experience of traditional medicine has accumulated a lot of knowledge about all kinds of ways and means by which you can improve your body.

From all this variety, you need to choose your method.

Recipe 1. Soak a tablespoon of flaxseed and wheat bran in a cup of water overnight. In the morning, the mixture should be slightly warmed, stirred and drunk without chewing its contents.

Recipe 2. Add a tablespoon of peeled pumpkin seeds to a glass of boiling water. Mix everything and leave to brew for at least an hour. Take a tablespoon 3-5 times during the day.

Recipe 3. To stimulate intestinal motility, it is very useful to drink a cup of raw water on an empty stomach with a slice of lemon, a piece of sugar or a spoon of honey.

Recipe 4. In the morning, twenty minutes before breakfast, you need to drink 1 tsp. baking soda diluted in a cup of hot water. You need to swallow the liquid all at once or in two doses. Drink this composition for no more than 2 weeks.

Recipe 5. Drink vegetable oil every morning on an empty stomach. You can take sunflower, olive or any other varieties. This method of treatment is not suitable for those who suspect cholelithiasis.

Recipe 6. Every morning, eat two whole apples with peel on an empty stomach, or a couple of oranges for dinner. Instead of apples, you can eat kiwi before breakfast, also at least 2 pieces. But they definitely need to be cleaned.

Recipe 7. Take Vaseline oil morning and evening with warm water. The course of treatment is carried out 2 times a year for 10 days.

Water

The simplest and most effective folk remedy for constipation is water. People often do not realize that they have been suffering from dehydration for a long time. A person usually does not worry about the lack of fluid in the body until he begins to feel thirsty, which, meanwhile, is one of the most recent symptoms of dehydration. Insufficient consumption of clean drinking water very often causes difficulty in defecation, and to avoid this, as well as to cope with an existing problem, consume at least two liters of life-giving moisture during the day.

Folk recipes

The most common methods of treating constipation in adults are folk remedies. They make decoctions, make tinctures and eat mixtures.

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Frequently used folk recipes for constipation:

• Cumin seeds. Use 1 teaspoon of seeds and pour 1 glass of boiling water. Leave to sit for about half an hour. Afterwards you need to strain and take 1 tablespoon 3 times a day. It is a good laxative for chronic constipation, flatulence and colitis.

• Teas and juice. It is recommended to drink different juices up to four times a day, such as cherry, apple, and radish. Apricot juice, carrot juice, cabbage juice, red currant juice, celery juice, beet juice and spinach juice have a good laxative effect.

• Distilled water. It is recommended to take mineral water that contains sulfur and alkali.

• Cucumber pickle. Before use, the cucumbers are kept in water for a month, after which they take brine.

• Plums. When delicate problems arise, you should take figs or dried plums and add water. Let it brew for about an hour.

  
  Start taking it in the morning, eating 2-5 plums and drinking water.

• Peaches. If you eat peaches every day, you can forget about the problems of constipation forever.

  
  It is recommended to eat 1-2 peaches on an empty stomach.

• Gooseberry. Pour boiled water over the berries and simmer over low heat. Afterwards strain and can be used. You should drink 50 ml, you can add sugar or honey.

• Apples. It is recommended to eat 2 apples with peel on an empty stomach.

• Nettle. Use one tablespoon of nettle and steam it with boiling water. Then infuse and filter. You should take one teaspoon three times a day.

• Blackberry. The mixture of blackberries and boiling water is infused in a thermos for about three hours. Take half a glass of decoction 20 minutes before meals.

• Vegetable oil. You can use sunflower or olive oil. They help cleanse the body and bring stool back to normal. At night and in the morning, take one tablespoon on an empty stomach.

• Onion. Take either squeezed juice or fresh onions systematically every day.

• Dill.
• Mint.
• Pumpkin (porridge or juice).

Herbs for constipation

Plants for the treatment of constipation in adults contain some components that have a laxative effect. They absorb all the liquid into the intestines and stimulate peristalsis.

Various herbs for constipation, regardless of its type, begin to act within 24 hours after administration. Some plants give effect faster, about 6-12 hours.

Folk remedies for constipation are divided into three classes:

1. Laxatives;
2. Emollient;
3. Volumetric.

There are many herbs that have a laxative effect and treat constipation.

The most common:

• Field steelweed;
• Nettle;
• Blackberry leaves;
• Dandelion roots;
• Burdock and flax seeds;
• Millennium;
• Chamomile flowers;
• Horse sorrel;
• Sugary kelp;
• Aloe;
• Dill;
• Rhubarb;
• Buckthorn bark;
• Joster;
• Senna.

Prune decoction

To prepare a decoction of prunes against constipation, you will need the following ingredients:

• Water - 3.5 liters;
• Prunes – 0.5 kg.

Mix this mixture and boil over low heat for about 5 minutes.
Then let it cool completely. Add 50 grams of buckthorn bark to the infusion. Continue simmering over low heat for another half hour. After this, you need to remove the broth from the stove, add 200 grams of “Holosas” to it and leave to cool.

It is recommended to use the tincture cold for constipation. Drink half a glass at night.

Other effective decoctions

There are many other and equally effective decoctions for constipation. Among them are plants that are always at hand for any person.

Among all the collections of herbs for constipation in adults, the following herbs are most often used:

1. Buckthorn bark, white birch leaf, tricolor violet herb, licorice root, fennel fruit, elderberry flowers. All plants should be taken in equal quantities. Mix a tablespoon of the mixture, previously crushed, and a glass of boiling water. Leave to simmer for about 10 minutes over low heat. Then cool and strain.

   
   The decoction should be taken in small sips throughout the day for symptoms such as skin rashes caused by chronic constipation.

2. Joster fruits, elderberry flowers. Take equal amounts of all plants. Brew in the same way as all other infusions. Take twice a day, one glass in the morning and evening.
3. Two parts anise fruit, buckthorn bark, fennel fruit and elderflower. Pour a glass of boiling water over the entire composition and let it brew for about two hours. Take one glass after meals, day and evening.
4. For spastic constipation and intestinal atony, brew up to 2 grams of rhubarb root. It gives a good laxative effect.

   
   Take several times a day.

5. Red rowan berries.
   Collect berries before frost, rinse. Place in a large jar and layer with sugar. Tie it with a cloth and place it in the sun or any warm place. Leave for about four weeks until the resulting syrup begins to ferment. It will need to be strained and all the berries removed. Add alcohol to the resulting infusion so that it does not ferment up to 100 ml. Take the syrup one glass at a time with cold water on an empty stomach. This is one of the best laxatives, so it can be taken repeatedly and will not cause addiction.
6. Flax seeds. Brew one glass of boiling water and one teaspoon of seeds. Leave the broth to brew for about 5 hours, before wrapping it. Taken for chronic constipation.

   
   It is recommended to drink the entire dose of the infusion before bed along with the seeds.

   Read also:  Use of burdock tincture, recipes
7. Tree aloe. It is recommended to take one or two teaspoons for a month, two to three times a day, 30 minutes before meals.
8. Drink warm sauerkraut brine, one-half glass at a time, if constipation occurs.
9. Wheat bran. Brew a glass of hot milk and mix with two tablespoons of bran. Let it brew for 40 minutes, wrapped in something warm. Eat half a glass in the morning on an empty stomach. Take this mixture twice a day for about a month. It is also recommended to do a cleansing enema at least once a week.
10. Agave juice – 150 grams, honey – 300 grams. You need to take one teaspoon twice a day, on an empty stomach and immediately before bedtime, and wash it down with water.
    Before preparing the decoction, the agave should not be watered for about two weeks.

    Melt the honey if it was candied. Fill everything with water and store in the refrigerator.

11. Medicinal dandelion. This infusion is taken if constipation is present. You need to steam two teaspoons of dandelions in a glass of cold boiled water and let it brew for 8 hours. Take one quarter glass four times a day after meals.
12. Also, for spastic constipation, take fresh potato juice, one second or one quarter of a glass.

Garlic

Unexpectedly, but it’s true, garlic really helps with difficult bowel movements. Due to a certain irritating effect, it increases the frequency of bowel movements, improves peristalsis and facilitates easier passage of feces. How to treat constipation with this folk remedy? In the first three days of treatment, consume at least six to seven cloves of fresh garlic, adding it to food or simply drinking water, like tablets. Next, reduce the number of slices to one or two. You can also take them fresh, but it is better to make “garlic kefir”, it will be more effective. To prepare this folk remedy for constipation, which is perfect for bowel movements, pass two or three garlic cloves through a press, add the resulting pulp to half a liter of kefir and let it brew for half an hour. The resulting drink is taken in equal parts throughout the day. Passing garlic through a press and mixed with honey also helps a lot.

How to quickly get rid of constipation

Glycerin suppositories will help get rid of constipation in the shortest possible time. This is the most popular and safest remedy that saves in such situations. The effect of their use will be on the face within 5-10 minutes.

The main advantage of this product is that it is approved for use in children, pregnant and lactating women. Glycerin, the main active ingredient of the drug, has a mild but effective effect on the intestines.

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Another equally popular remedy that has a cleansing effect on the stomach is a regular enema. You should not abuse this remedy so that the intestines do not become “lazy”. But in emergency cases, when it is necessary to quickly get rid of feces that overwhelm the intestines and poison the body with their toxins, cleansing enemas can be used. The classic composition of such a remedy is a chamomile decoction or saline solution.

Castor oil is often used to provide emergency relief for constipation. You need to take this remedy for several days once a day in the amount of 1-2 tablespoons (20-30 capsules). The effect of taking it may appear after two or more hours.

During treatment, it is advisable to stay at home, since it is very difficult to predict the strength of the cleansing effect. This method is contraindicated for young children. From the age of 12 you can give children 10 g (10 capsules) of castor oil.

Fiber-rich foods

If you make foods high in fiber the main component of your diet, you will most likely very quickly forget about the difficulties with bowel movements. Such food is an excellent folk remedy that will help with constipation quickly, both in adults and children. Let’s add some specifics and explain which foods are most rich in fiber:

• All vegetables in raw form (you can cut them into a salad, or you can, for example, chew a raw carrot)
• Boiled – potatoes and beets
• Whole grains (brown rice, barley, millet, buckwheat, oats and wheat)
• Whole wheat bread
• Legumes (especially beans and lentils)
• Nuts and seeds

It is known that fiber improves digestion, but in addition, it makes stool more loose and its movement through the intestines easier.

Read more about products for constipation in adults on our website.

Herbs for constipation

The fastest and most effective ways to get rid of problems with bowel movements are always associated with medicinal herbs and plants, from which medicinal decoctions and infusions are prepared for oral administration.

Folk remedies for constipation in adults and children combine the following components:

• rose hips and raspberries;
• burdock root;
• fennel;
• flax seeds;
• chamomile;
• senna;
• buckthorn;
• rhubarb leaves;
• blackberry;
• dill;
• violet;
• ginger;
• calendula;
• currant and blueberry leaves;
• anise;
• Oak bark;
• dandelion;
• plantain;
• licorice;
• yarrow;
• Melissa;
• mint;
• caraway;
• marshmallow;
• burdock;
• bindweed.

Convolvulus

A recipe for preparing a medicinal drink based on one or more components consists of the following steps:

1. Grind the plant ingredients thoroughly.
2. For 250 milliliters of water, take 10 grams of the herb or herb in its pure form.
3. Keep the mixture in a water bath for 30 minutes.
4. Strain and add water until the original volume is obtained.

The drink should be drunk half a glass in the evening before bed.

Decoctions and infusions can be used for enemas - not the most pleasant, but quite effective method for constipation for people of any age group and gender.

Enemas have a list of contraindications:

• hemorrhages in the gastrointestinal tract;
• structural disruption of the integrity of the esophageal mucosa - ulcers, cracks or erosions;
• formation of hemorrhoids;
• severe pain in the abdominal area;
• inflammatory lesion of the colon.

Senna

This medicinal plant also belongs to the fast-acting laxative folk remedies for constipation. To cleanse the intestines, both fruits and leaves of senna are suitable, although the fruits have a milder effect. Positive dynamics are observed within eight hours after the first use of this herb. Moreover, it can be found both in filter bags for brewing and in the form of crushed powder, extract or tablets. But this plant is suitable only for one-time doses; too long a course of treatment or a significant excess of the dosage can lead to disturbances in the liver.

The best folk remedies for laxative action for chronic constipation

The chronic form means that a person regularly faces the problem of heavy excretion of feces. Let's look at effective methods to make you feel better in this case.

Vegetable oils

If you are constipated, you can drink flaxseed oil. It has a laxative effect. You should drink 2 teaspoons of this remedy daily.

Interesting! Flaxseed oil is an excellent prevention of intestinal obstruction.

Another equally effective oil is olive oil. Useful properties of this product for constipation:

• lubricates the gastrointestinal tract, thanks to which ingested food moves freely to the exit;
• contains vegetable fats, as a result of which the process of bowel emptying is accelerated;
• stimulates the secretion of bile - food is digested more efficiently and quickly;
• helps restore the colon mucosa.

You need to drink 1 tablespoon of olive oil 2 times a day.

What vegetable juices can you drink for constipation?

To improve the functioning of the intestines, it is useful to drink freshly squeezed juices. In this case, you need to choose those fruits and vegetables for their preparation that have a pronounced laxative effect. These include:

• apples;
• grape;
• pumpkin;
• beet;
• tomato;
• pear;
• plum.

For a variety of tastes, you can make juice mixes.

Herbal infusions for adults with quick effect

There are many herbs that help cleanse the body, help relieve constipation and improve bowel function. List of herbs useful in combating problems with fecal excretion:

1. senna leaves;
2. wavy rhubarb;
3. marshmallow;
4. linen;
5. buckthorn;
6. Bulgarian chitosan;
7. pharmaceutical camomile;
8. dill;
9. burdock root;
10. dandelion;
11. borage;
12. oregano

Decoctions based on these herbs or their combinations will eliminate constipation within 8 hours.

Water treatment regimen - how to drink?

Ordinary or mineral water has the following effect on the body:

• softens feces;
• eliminates increased gas formation;
• cleanses the walls of the large intestine;
• fights pathogenic microflora;
• relieves spasms.

Any mineral water is suitable for treating constipation. It needs to be heated to a temperature corresponding to body temperature. Drink 1 glass 3 times a day.

Plain water in combination with simple exercises will also facilitate the process of defecation:

1. you need to drink 2 glasses of hot water in small sips;
2. rotate the pelvis to the right and left;
3. tilts to the right, left, forward;
4. twisting to the right and left.

All exercises should be repeated 10 times.

Fruits and berries as a laxative

Constipation in adults and treatment with folk remedies. This topic worries many people who care about their health and are trying to establish a stable digestive process using safe methods.

Dried fruits, prunes, figs, dried apricots

Dried fruits are characterized by a quick laxative effect. In addition, dried fruits are safe for health and do not cause allergic reactions, therefore they are allowed for both adults and children.

During the day you can eat several prunes or dried apricots. Children can be given a decoction based on dried fruits. From the first days of life, children are given one spoon of prune decoction before meals to start the digestive process.

Based on dried fruits, you can cook compotes and prepare desserts with fermented milk products. The coarse fibers contained in dried fruits effectively cleanse the body of waste and toxins.

Plum

Plum is a laxative fruit. Children can prepare a puree based on fresh plums and give one spoon before meals to dilute hardened stool in the large intestine.

During the day, you can eat several fresh plums, prepare fruit salads or compotes. Plum does not cause allergic reactions, so it is suitable for patients of all ages.

Cherry and kiwi

These berries have a large amount of coarse fiber, which is beneficial for digestion.

In this case, you need to choose ripe kiwi fruits to get maximum benefits for digestion. Desserts with yogurt are prepared based on kiwi.

You can eat cherries fresh or make compotes with the addition of apples. Compote should be drunk throughout the day between meals.

Beet

Experts recommend using a folk remedy for constipation – beets. This vegetable is characterized by a rapid laxative effect. You can prepare fresh juice, a salad dressed with olive oil, or soup to speed up the digestive process.

In the morning before breakfast, it is recommended to drink a glass of beet juice with the addition of a spoon of vegetable oil. You can also prepare a salad with beets and carrots, seasoned with vegetable oil, for breakfast.