What is linden blossom
The medicinal plant is an inflorescence consisting of 3-15 golden-cream flowers and a small “wing” - a bract. It turned out that the buds can not only delight the eye with beauty at the beginning of summer, but also help cope with many ailments if used as a base for tea. The aromatic hot drink is widely used in folk medicine, thanks to the unique complex of elements contained in this tree and its fruits.
Compound
Rich in color content:
- Tannins. They have a restorative effect on the gastrointestinal tract, have anti-inflammatory, hemostatic properties, and block pathogenic microflora. Eliminate signs of intoxication.
- Flavonoids. A huge number of pronounced effects, such as: immunomodulatory, anti-allergenic, vasodilating and vasodilating, anti-carcinogenic, decongestant and others.
- Essential oils. Contains more than 60% of the composition, helps relieve stress, calm the nervous system, correct the digestion process, and improve skin condition.
- Vitamin-mineral complex: A, B, C, PP, K. Words are superfluous here, since each of these substances is obtained with food and contributes to the general maintenance of the functioning of the organs and systems of the body.
- Valuable microelements: calcium, potassium, magnesium, zinc, iron, phosphorus. Contained in large quantities, helping to completely restore the daily need for these components.
- Saccharides. Disaccharides improve metabolism and are recommended for people with diabetes who adhere to proper nutrition.
- Saponins. A strong laxative and diuretic effect, used in the treatment of atherosclerosis, stimulates the production of hormones.
All substances have a strong effect, which with regular use will help you notice an improvement in your general condition.
Benefits of linden tea for the body
Linden tea is a healthy and tasty drink that has a general strengthening effect on the human body and helps cure many diseases. The drink helps lower fever and has a diaphoretic effect, so in folk medicine it is actively used to treat colds and increase the body's resistance to various bacteria and viruses.
Linden tea is also useful for severe coughs and bronchitis, because the saponins in its composition thin mucus and promote its removal from the respiratory tract. The drink has antibacterial and anti-inflammatory properties, so it is great for sore throat and many other throat diseases. It is also used to treat small wounds and pustules on the mucous membranes.
Tea made from linden flowers has a beneficial effect on the nervous system, normalizes sleep, and helps fight nervous tension and insomnia. The drink is also actively used to improve the functioning of the gastrointestinal tract, because it enhances the production of gastric juice and activates digestive enzymes. It is recommended to drink linden tea after eating a heavy meal containing a large amount of fat. Linden tea also has a positive effect on the circulatory system. It strengthens blood vessels, increases their elasticity and protects against sclerotic lesions.
Linden blossom tea has pronounced antioxidant properties. It reduces the level of “bad” cholesterol in the blood, does not cause sudden surges in glucose, and removes waste and toxins from the body. The drink has a beneficial effect on the condition of the skin, hair and nails. Linden tea prevents the occurrence and development of cancerous tumors.
Properties of linden tea
Hot linden tea warms well in winter or cold autumn. It is especially useful with the onset of cold weather, when there is a risk of colds. A warm brewed drink with the addition of honey copes well with the first symptoms of a cold. Tea can strengthen weakened immunity. It is also worth noting that brewed tea acts on the body as an antiseptic and lowers body temperature well. It also has a diuretic effect, which helps remove toxins and waste from the body.
It also benefits health because it thins the blood well and helps get rid of edema. Linden tea is often prescribed to people with thin blood vessels to strengthen them and prevent blood clots. In addition to treating colds, tea also helps with disorders of the digestive system and helps restore the menstrual cycle. Positive reviews of tea as a cough medicine. How to brew linden correctly?
Useful material
The content of a complex of valuable chemical compounds allows the use of linden blossom as a complex therapy for many pathologies. More than 120 active components have a beneficial effect on almost all organs and systems. In addition to the above composition, the strong antiseptic effect of phytoncides should be highlighted, which allows it to be used not only for internal, but also for local treatment.
Quercetin and kaempferol help fight cancer cells, which is recommended for patients as a comprehensive therapeutic use in the fight against cancer. Also significant is the content of one of the strongest antibiotics - salicylate, which relieves inflammatory processes. Bioflavonoids have a stimulating effect to normalize hormonal levels.
Linden tree and its beneficial properties
Linden cordate is a common plant. It is used for urban green spaces. The tree is found throughout Russia, European countries and Western Asia. It can be found in parks, squares, streets, boulevards, forests and groves.
The plant got its name because of the characteristic shape of the leaves, which look like delicate green hearts. It reaches 30-36 meters in height and has not only decorative and healing qualities, but also industrial significance.
It is a valuable source of wood, as well as a productive honey plant. Flowers are used for health purposes, in the production of alcoholic beverages, and in the perfume industry.
People have long used tea with linden flowers. They are small inflorescences with perianth and are a valuable raw material for making teas and infusions. Drinks are valued for their pleasant aroma, healing power, and delicate taste.
Delicate linden flowers and leaves with hearts
Medicinal properties
If we combine all of the above, we can highlight a fairly large list of medicinal uses of this plant:
- bactericidal;
- antihistamine;
- anti-inflammatory;
- immunomodulatory;
- tonic;
- astringent;
- anesthetic;
- vaso-strengthening;
- restorative.
These are not all the beneficial effects that are widely used in folk medicine. Indications may include the following ailments and pathologies:
- anxiety, stress, central nervous system tension;
- facilitating the outflow of bile;
- normalization of blood glucose;
- relief of painful symptoms;
- increasing the body's immune response;
- stimulation of sputum production;
- elimination of spasms of muscles and blood vessels;
- improvement of digestive processes and gastrointestinal tract function;
- normalization of metabolic metabolism;
- menstrual irregularities;
- hypertension;
- burns;
- stomach ulcer;
- liver diseases, including hepatitis;
- inflammation of the female genital organs;
- insomnia;
- prevention and control of cancer;
- pathology of the skin;
- stomatitis;
- treatment of colds, sore throats;
- reduction of hemorrhoids;
- preventive effect of cardiovascular abnormalities.
This list can be continued, since this decoction can be successfully used for any inflammatory processes in the body. Stress, infections, digestive disorders are what accompany a person every day, so the benefits of a herbal sedative and stimulant are difficult to overestimate.
For weight loss
Linden tea will be an excellent way to lose weight. Linden blossom tea will restore the water balance in the body and remove all toxins from the body. As a result, metabolism accelerates and the body begins to get rid of excess fat deposits.
In the end, I would like to say: linden also has its contraindications. They consist of possible allergies and increased stress on the heart muscle. The latter is only possible if tea is drunk in large quantities.
And one more thing: don’t forget to just brew yourself a cup of linden tea when you miss summer, its aromas and colors. You will see, your soul will immediately feel warm, light and light!
Possible harm
Linden tea has many positive properties, but do not forget that allergic reactions are possible; pregnant women and young children should also not drink linden tea without consulting a doctor. People suffering from urolithiasis, poor blood clotting and allergies to linden should refrain from drinking this drink.
Since linden tea is medicinal, its frequent use is not recommended; breaks should be taken. Usually, after three weeks of the course, it is recommended to rest for at least a week.
Please note that you can drink no more than 3 cups of linden blossom per day. Drinking tea for too long can cause increased stress on the heart and kidneys due to its diuretic effect. Tea can also provoke nervous disorders due to its sedative effect.
Collection and procurement of raw materials
It is necessary to collect beautiful buds at the peak of flowering. You can identify it by the unique fragrance that envelops a hundred meters around. It is at this time that the maximum amount of essential oils and medicinal substances that are valued in folk medicine is concentrated.
The flowering tree can be found from mid to late June. It only lasts about 10-15 days, so it is necessary to have time to collect raw materials at this time. It is best to start before 2/3 of the inflorescences have opened, because then there will be a huge number of honey bees around the plant, which will not allow the harvest to be made.
The flower stalks need to be torn off along with the thin stem on which they are located.
Next, the drying process is carried out: the harvested greens are laid out in a thin layer in a dryer for vegetables and fruits or simply in the shade, in a dry, warm room, avoiding direct sunlight. The duration will depend on the air temperature. Sometimes a couple of days are enough, sometimes this time can reach a week.
In any case, it is important to control the complete drying of the flower stalks. If moisture remains, storage will be impossible due to the risk of mold.
However, if harvesting linden flowers seems like a complicated process to you, you can always use ready-made linden flowers.
It is recommended to fold and store in fabric bags or glass jars. If the humidity increases, bags can spoil dried plants; condensation will contribute to the formation of mold and mildew. Collected flower stalks can be stored in a dry place for up to 3 years. It is also important to know how to brew linden tea correctly so that it retains all its beneficial effects.
Main rules:
- Take only healthy flowers, without rust or signs of spoilage.
- Drying temperature no more than 45 degrees.
- If a tree is surrounded by bees, the pollination process will render it virtually useless. It's better to look for another source.
If you trust only proven collections and are not confident in your abilities, we recommend that you pay attention to our products. The drinks “Linden Honey” and “Ivan-tea” will surely suit your taste.
Beneficial features
Before you brew linden for a severe cough, you should familiarize yourself with the mechanism of the effect of the prepared drink on a cold body:
Linden tea is almost the only medicine that will not harm the unborn child.
Mommy can not only relieve inflammation and swelling with it, but also gargle for sore throats, do inhalations for nasal congestion, use it to strengthen her immunity and the health of her future heir, and also optimize the activity of her gastrointestinal tract.
There are several options for how to properly brew linden for a cold. Each housewife has her own home recipe to which she is accustomed. We recommend making an infusion or decoction for coughs.
Attention! Linden blossom, collected in the morning, has the highest concentration of essential oils that are beneficial to health.
Try to select flowers that are whole, in full bloom, and not damaged by insects or weather. They need to be dried in the shade and in a draft, covered with a cloth. Then pack it in a glass jar, canvas bag or paper bag. Other containers, especially plastic ones, are not recommended - the flowers will simply become useless. Linden blossom should be stored in a dry place, away from sunlight.
Linden tea for colds:
- Place 3 tbsp. l. dried linden flowers (about 10 g) into an enamel bowl and pour a glass (200 ml) of hot boiled water.
- Close the lid and place the container in a large bowl of boiling water. Heat in a “water bath” for 15 minutes.
- Remove from heat, remove the container with the broth and cool at room temperature for 45 minutes.
- Strain, squeeze out the raw materials.
- Bring the volume of infusion with boiled water to 200 ml.
For the infusion you need to take 0.5 liters of water and a couple of tablespoons of dried flowers. The liquid is boiled, and in a boiling state is poured into a clean jar with natural raw materials.
The container is closed for 15-20 minutes, after which the drink is ready for consumption. It is recommended to flavor it with natural honey, lemon, jam or sugar.
The decoction requires a similar set of basic ingredients. The linden blossom is poured with water, after boiling, simmered over low heat for about 5 minutes, and then infused under a closed lid for another 15 minutes. After straining, the infusion can be drunk, flavored with the products recommended above.
The most primitive version of how you can brew linden for a cold is as follows:
- An arbitrary amount of dried flowers is poured into an ordinary ceramic teapot, along with dry rose hips, mint leaves and other medicinal herbs.
- Then everything is poured with boiling water and left for 15 minutes.
How and when to collect
You need to collect inflorescences when most of the flowers have already bloomed, but in some places there are still buds. When choosing a place to collect flowers, keep in mind that the tree should be located in a forest or at least a park, and there should not be a road near it. Flowers should be collected together with their bracts; branches should never be cut.
The collected linden flowers must be dried in a room with good ventilation. It is recommended to cover them with gauze.
It is recommended to store dried flowers in glass jars.
Preparing the drink
A huge number of teas and decoctions can be prepared from linden blossom. Whatever form the plant is used, it retains all its properties, provided it is brewed correctly. The main condition that should be adhered to is that the water should not be hotter than 95 degrees. If the temperature is higher, most of the beneficial compounds will be destroyed. The most commonly used ratio is 1/4. That is, one part dry workpiece and 4 parts liquid. It's best not to brew directly in a cup.
For these purposes, it is recommended to use a teapot that closes tightly with a lid. To improve the effect, wrap the teapot with a towel to maintain the temperature throughout the infusion time. Can be consumed after 30 minutes.
Popular recipes
The flowers of the plant are used as a basis for preparing infusions, decoctions and other medicinal products. Each of the resulting drugs contains a number of vitamins and biologically active substances.
Lime tea
For sore throat or bronchial asthma at the time of exacerbation, it is best to drink hot, freshly brewed linden tea. The recipe looks like this:
- Place a tablespoon of plant material in a teapot;
- pour boiling water to the top;
- wait thirty minutes;
- strain through a sieve or folded cheesecloth.
To improve the medicinal properties and taste, honey and raspberry jam are added. Take 2 times a day warm. The course of therapy is fourteen days.
Linden blossom decoction
To prepare the medicine, you need to pour 15 g of dried plant material into 500 ml of clean water. Place on low heat, bring to a boil, leave for half an hour. Filter using a sieve. Drink a glass a day, diluted with water.
If desired, the plant can be combined with other herbs that have an anti-inflammatory effect: chamomile, sage, St. John's wort.
A decoction of linden blossom is also suitable for external use (making compresses) and gargling for pharyngitis and laryngitis. To better eliminate cough, you can add a teaspoon of soda. The effect of therapy is visible after 2–3 days.
Linden tea is a delicious remedy for many diseases
Linden tea is one of the best folk antipyretics. In addition, it has a diaphoretic and antimicrobial effect, relieves pain, removes toxins, strengthens the immune system, reduces inflammation and saturates the body with vitamins necessary during illness.
To quickly get rid of a cold, brew tea from linden flowers and drink it with honey as often as possible throughout the day. Often in folk medicine, linden decoction is combined with other beneficial components, which significantly enhances and expands the range of its beneficial properties. We present you several effective recipes:
- Mix linden blossom and dried raspberries in equal proportions. Place a tablespoon of the resulting mixture in a small saucepan, pour a glass of boiling water into it, simmer over low heat for about a quarter of an hour and strain. It is recommended to drink this drink warm several times a day until you feel relief.
- Combine mint leaves, elderberry and linden flowers in equal quantities. Place a spoonful of raw materials in a teapot, pour a glass of boiling water into it and leave for thirty minutes. Drink tea at least twice a day, you can add a spoonful of honey to it.
- Mix dried elderberry and linden flowers 1:1. Combine a tablespoon of the flower mixture and a glass of boiling water and let them steep for thirty minutes. Drink the drink warm twice a day.
- Collection for colds and flu. Mix linden flowers, coltsfoot, raspberry fruits, and oregano in equal proportions. Brew two tablespoons of herbs with a glass of boiling water and let them stand for ten minutes. Take the decoction warm in a glass throughout the day.
For sore throat
Linden tea is also useful for sore throats. To relieve inflammation and reduce unpleasant symptoms, as soon as they make themselves felt, gargle with linden tea with the addition of baking soda every two hours.
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Tea made from a mixture of linden and chamomile also has a good effect. To prepare a solution for rinsing, combine the dried plants in equal proportions, then pour a tablespoon of the resulting raw material into a teapot for brewing, pour a glass of boiling water into it, wrap it and leave for thirty minutes. Strain the solution and gargle with it at least four times a day.
For severe cough and bronchitis
Brewed linden can also relieve cough and bronchitis. This effect of tea is due to its pronounced expectorant effect. It is especially useful to drink linden tea with honey. To treat cough, drink the drink three times a day for about a week. A collection that contains linden blossom also has a good effect. To prepare it, mix linden blossom, sage, elderflower flowers and dried raspberry leaves in equal quantities in one container. Place six tablespoons of the resulting raw material in a thermos and pour three glasses of boiling water. In an hour, the infusion will be ready, strain it and consume it warm throughout the day. The course of treatment should last from five to seven days.
How to brew linden correctly
- Use only properly dried raw materials, without signs of mold, mildew, no unpleasant odor, or midges.
- Do not rinse before cooking.
- Water temperature - no higher than 95 degrees.
- To achieve the maximum effect of healing substances, it is recommended to maintain a stable temperature during the infusion period. Therefore, it is better to take a thermos or teapot, which should be tightly wrapped in a warm cloth or towel.
- You can add a little black or green tea, lemon, or honey. But you shouldn't use sugar as a sweetener.
If you adhere to these simple conditions, you can prepare a tasty, healthy and aromatic drink that will help you relax and have a healing effect on the body.
Linden tea recipe
Green
- green tea - 3 tsp.
- linden blossom - 1 handful
- honey - 4-5 tsp.
- water - 1.5 l
Brew green tea and let it brew for 1-2 minutes. Add a handful of linden blossom, honey and leave for several hours at room temperature.
Black
- linden flowers - ½ tbsp;
- loose leaf tea – 2 tsp;
- mint;
- honey;
- ginger.
Mix tea leaves with linden and mint, brew as usual and pour into cups, adding honey and grated ginger to taste.
Blooming Sally
- 2 parts dried raspberry leaves;
- 2 parts of Ivan tea leaves;
- 1 part linden flowers.
Take 1 tablespoon of the mixture, pour it with a liter of boiling water, let the drink brew for 10-15 minutes, then strain. If desired, you can add honey or granulated sugar.
Recipe for colds
Colds require a different approach to brewing. Since it is necessary for the plant to give maximum of its beneficial properties to water. Therefore, 3 tablespoons of the product should be placed in an enamel container, pour 1 glass of boiled hot liquid and brew in a water bath for 15 minutes.
After this, the broth should be cooled to room temperature, filtered and taken a glass three times a day until complete recovery.
From filter packages
The easiest option is to buy tea bags. It is sold in any pharmacy and costs a penny. Most often, the cooking method is indicated on the package; if it turns out that it is not there, do not worry. There is a standard principle for brewing such a drink. You need to put the bag in a cup, add hot water, cover with a lid and let it brew for 15-20 minutes. At the end, you need to squeeze the filter well; you can use it with lemon or honey.
For women
It is difficult to overestimate the benefits of this drink for the female body:
- Normalization of hormonal levels, which makes the use relevant for problems with conception, menstrual irregularities, during menopause, and the fight against inflammation of the genitourinary organs.
- Cosmetic effect - improves the appearance of the skin, evens out its shade, makes it elastic, soft and silky, improves turgor. Positively affects the health of hair and nails. Eliminates the appearance of acne.
- Eliminates the effects of stress, which negatively affects the appearance and well-being of women. But they are the ones who are most susceptible to various kinds of anxieties and experiences.
For men
It does not directly affect male strength, but at the same time eliminates the main causes of its decline. For example, the use of decoctions helps relieve symptoms and provide prevention for prostatitis.
Hemorrhoids are another common problem among men. Infusions will have a restorative, hemostatic and antimicrobial effect. Within a week you can notice relief in the perineal area and general well-being. And this, as we know, will help increase self-confidence and increase sexual activity.
For children
Bathing babies in water with the addition of linden flowers will help eliminate pathogenic microflora, has a positive effect on the condition of the skin, and will help with problems with diaper rash, irritation, and dermatitis. For especially active kids, give linden tea at night for a restful sleep. For bloating, mothers who are breastfeeding are advised to drink a drink before feeding to normalize bowel function and reduce the symptoms of colic.
It is useful for children in kindergarten and primary school age to use linden to prevent colds, as a relief from symptoms of diseases.
For teenagers, this product will help reduce the appearance of dermatitis, skin problems, acne and pimples. Can be used both internally and for washing.
Benefits of linden
Infusions and decoctions of linden flowers and leaves are popular among fans of traditional medicine and lovers of herbal teas. This is not surprising, because having a lot of beneficial properties, properly brewed linden tea has the following effects on the body:
- stimulates sweating and reduces temperature;
- helps cope with infectious and viral diseases;
- fights different types of cough;
- has an antiseptic effect;
- has a diuretic effect;
- eliminates nervous tension;
- has a beneficial effect on the condition of blood vessels;
- relieves inflammation;
- eliminates swelling and relieves spasms;
- speeds up metabolism.
Flowers, leaves and bracts can be used for brewing. Linden goes well with other medicinal plants. It is often brewed with rose hips, sage or chamomile. By giving the drink a sweet, slightly astringent taste, it masks the bitterness of other beneficial herbs contained in the herbal mixture.
A hot linden drink not only warms perfectly, but also brings undoubted benefits to the chilled human body, which did not have time to repel the attack of acute respiratory viral infections and acute respiratory infections. Of course, there is no point in stocking up on flowers in huge quantities, since their medicinal properties are short-lived and will evaporate by next summer. But you should still stash a couple of sealed bags just in case.
The collection of inflorescences must be carried out at the moment when most of the flowers on the tree have already bloomed. It is advisable to choose trees for this that are located far from roads - in a forest, park, or garden. Pick linden flowers together as bracts, without cutting off branches and shoots. This should be done in clear, dry weather before lunch, before the hot rays of the sun deprive them of some of their healing properties.
In addition to treating various ailments, linden flower tea also has a general beneficial effect on the body. Having the ability to speed up metabolism, it helps people watching their weight stay in shape.
Also, thanks to the vitamin C and flavonoids contained in the leaves and flowers, linden is an excellent prophylactic that will help protect against viruses and infections during periods of exacerbation.
When asked whether it is correct to call linden blossom tea tea, opinions differ. Many people believe that it is more of an infusion or herbal decoction. But now we will not find out which option is correct, but will simply prepare a tasty and healthy drink.
Classic way:
Pour 1-2 tsp into the heated teapot. green (black) tea, add 0.5 tbsp. l. lime blossom and pour a glass of boiling water. Warm and leave for 10-15 minutes. This tea is especially good with linden honey.
Benefits for the female body
Linden tea has a beneficial effect on the female body. The product contains phytohormones, which are practically no different from female sex hormones. The drink helps normalize hormonal levels, regulate the menstrual cycle and cope with PMS symptoms. On critical days, it relieves nagging pain in the lower abdomen.
Linden tea is also useful for women during menopause, because it reduces the number of hot flashes, normalizes blood pressure, relieves irritability and protects against sudden mood swings.
Linden tea has a rejuvenating effect on the female body and speeds up metabolism. It is a low-calorie product, so it is suitable for women who are losing weight and those representatives of the fair sex who carefully monitor their figure.
During pregnancy
During pregnancy, expectant mothers not only can, but also need to introduce linden tea into their diet. The drink has pronounced diuretic properties, so it helps fight swelling, which affects many women in an interesting position.
During pregnancy, a woman’s body weakens, and her immunity decreases noticeably. Tea made from linden flowers is an excellent prevention of many colds and viral diseases, so experts recommend expectant mothers to regularly drink this tasty and healing drink. Linden tea will strengthen the immune system, calm the nervous system, improve the functioning of the digestive system, normalize sleep, and saturate the pregnant woman’s body with useful substances.
When breastfeeding
Linden tea can be drunk by a new mother who is breastfeeding her baby. The drink has a beneficial effect not only on the female body, but also on the child’s body.
Linden flower tea increases the amount of breast milk, so it is recommended to drink it for women who want to breastfeed their baby for several years. The drink saturates the body of mother and child with useful substances, strengthens the immune system, helps alleviate colic in the baby, cope with colds and viral diseases, coughs, and chills. It is an excellent alternative to antipyretics, which mothers are prohibited from using during breastfeeding.
A nursing mother can drink linden tea no more than 3 to 4 times a week.
For diabetes
Linden blossom tea has hypoglycemic properties, so it is recommended to drink it for people suffering from type 2 diabetes. The drink has a low glycemic index and does not cause sudden spikes in blood sugar.
To prepare healing tea, you need to pour 2 tablespoons of dry linden blossom into 400 ml of boiling water and let the drink brew for 20 - 25 minutes. You can add honey or sugar to the finished infusion. After just 5 to 7 days of regularly drinking tea, the condition of a person suffering from diabetes should improve.
For weight loss
Linden tea is an excellent way to combat extra pounds. Thanks to its diuretic and diaphoretic properties, the product relieves swelling, removes toxins, waste and excess fluid from the body. It reduces the amount of “bad” cholesterol in the blood, balances hormonal levels, improves digestion and speeds up metabolism. A drink made from linden blossom lowers the amount of sugar in the blood, the increased level of which very often causes obesity.
Linden tea contains substances that accelerate not only metabolism, but also lipolysis. Thanks to the tasty drink, fat cells begin to actively break down and be eliminated from the body.
Many of us, experiencing nervous tension or stress, begin to calm ourselves down with unhealthy and high-calorie foods. Tea made from linden flowers has a beneficial effect on the nervous system, normalizes sleep and dulls appetite, which is very important for people who are losing weight and watching their figure.
Linden tea for weight loss
Linden tea will also help those people who decide to lose weight. Linden flower tea will be an excellent addition to any weight loss complex. Thanks to its diuretic effect, linden will relieve you of excess water in the body, which will be marked by rapid weight loss within a week. Along with excess moisture, unnecessary substances that pollute the intestines and other organs will leave you.
Do not forget that linden also has a diaphoretic effect, which also helps get rid of liquid and harmful substances, only through the skin.
Linden will also help those who are used to “eating” a bad mood or problems. With its calming effect, linden tea will reduce the desire to obtain serotonin through buns and chocolates and calm the nerves.
It is worth noting the high effectiveness of consuming linden tea and white mistletoe for weight loss. This tandem perfectly cleanses the body, as it has a good diuretic effect, which promotes weight loss.
In addition, the recipe for this tea speeds up the process of burning fat reserves in the body. To achieve positive results, it is recommended to take the drink for a week. Then be sure to take a break.
You should not forget that linden tea with mistletoe will help you lose extra pounds if, in addition to everything else, you reconsider your diet. The weight loss scheme consists of 5 stages (days):
- Stage 1 – tea from 4 tablespoons of linden flowers, 1000 ml of hot water (95 degrees);
- Stage 2 – tea from 4 tablespoons of dried mistletoe, 1000 ml of hot water (95 degrees);
- Stage 3 - tea from 2 tablespoons of linden flowers, 2 tablespoons of dry mistletoe, 1000 ml of hot water (95 degrees);
- Stage 4 – tea from 2 tablespoons of linden flowers, 2 tablespoons of dry mistletoe, 1000 ml of hot water (95 degrees) with the addition of a couple of tablespoons of honey after straining;
- Stage 5 – tea from 2 tablespoons of linden flowers, 2 tablespoons of dry mistletoe, 1000 ml of hot water (95 degrees) with the addition of freshly squeezed lemon juice after filtering.
Note! Linden tea with mistletoe should be freshly prepared, the drink should be prepared daily, for example in the morning, and used throughout the day. This scheme gives a weight reduction of 3-5 kg.
Reviews
Reviews from people losing weight:
Elena, 23 years old: “Not so long ago I learned that nutritionists advise taking linden and mistletoe for weight loss. And that in addition to weight loss, they have a lot of beneficial properties for our body. But they need to be taken alternately, i.e. one day tea from linden, the next day from mistletoe, and so on for a week. I tried it, and it really helped, the drink reduces the feeling of hunger. In a week I lost 3 kg of weight.”
Svetlana, 27 years old: “In May, before my vacation, I decided to lose weight in order to give my figure the proper look. As always, I was running out of time, so I decided to try a drink made from linden with the addition of mistletoe. 5 days and 4 kg are gone. During this period, I ate low-calorie foods, excluding sweets, buns and pork from my diet.”
How to brew linden blossom tea at home
It is very simple to prepare, the main thing is to choose the right dried and prepared raw materials. You can brew directly in a cup, but a thermos or teapot is better. Depending on your needs, you can take a higher or lower concentration. For prevention and just daily use, it is enough to cover the bottom of the container with a thin layer of inflorescences. And for use for medicinal purposes you will need 3-4 tbsp. per glass of hot water.
You can brew it in a simple way by infusing it in warm liquid for 30-40 minutes. For medicinal needs, a water bath is recommended, over which you need to keep the decoction for 15-20 minutes, then infuse for 30-45 minutes.
You can add green or black tea for taste, honey, lemon, raspberries, mint, eucalyptus and other healthy additives.
How to brew tea for women's health
Drinking linden tea has a beneficial effect on the female body. The phytohormones it contains are similar to female hormones, so they replace them and help restore the menstrual cycle. If you have problems with your menstrual cycle or are accompanied by pain, we recommend brewing tea and steeping it for twenty minutes. After this, pour it into a bowl and boil for another half hour. The drink brewed in this way acquires all the beneficial properties of linden.
Application in cosmetology
In cosmetology, linden blossom is most often used for hair treatment or skin compresses. It acts as a strengthening agent on the hair, gives it a beautiful shine and at the same time counteracts the release of oil from the scalp. For this purpose, rinses are made from linden infusion.
It is obtained in this way: 10 g of fresh or 5 g of dried linden flowers should be poured with one liter of boiling water and left to infuse for half an hour. After washing, apply to hair, rubbing into scalp and do not rinse off.
Linden tea can be used to make a warm compress on the face. This increases blood circulation in the skin and relieves inflammation. After the compress, you need to rinse your face with cold water. Compresses have proven themselves especially good for skin redness after sunbathing or irritation.
In a water bath
You can also prepare tea based on linden flowers in a water bath. The resulting product retains all its medicinal properties well and has a positive effect on the entire body as a whole in case of an existing cold. To prepare such a drink, you must adhere to the following rules:
- Pour 3 tablespoons of dried linden flowers into a glass container.
- Pour the raw material into one glass of hot water.
- Close the glass container tightly with a lid, place it in a water bath, and simmer for 15 minutes.
- Let it brew for 45 minutes.
- After this, the tea must be filtered through gauze cloth and the amount brought to 250 ml.
The finished medicine is drunk at one time. You need to drink it after eating food 3 times a day. The finished tea will taste sweetish, slightly astringent, and have a pleasant aroma.
Is it harmful for anyone to drink?
For people who don't know when to stop. After all, this remedy is a medicine and should not be used constantly. You can drink daily for prevention for no more than three weeks. After this, you need to take a break for a month, or until necessary.
This is due to the fact that oversaturation with vitamins can negatively affect the functioning of the liver; the antipyretic effect in the absence of temperature will put a greater burden on the heart. Therefore, if you want to drink as a preventive measure, follow the recommendations and do it in moderation.
For women
Women at any age can drink linden tea; it will not harm their health. Scientists have proven that linden contains quite a lot of “phytoestrogens”; their composition is similar to female sex hormones. For this reason, linden tea can normalize the menstrual cycle and relieve ailments during menstruation.
To prepare this tea, you just need to brew a tablespoon of linden flowers with boiling water, let the tea brew and drink it.
In addition, linden tea has a rejuvenating effect; for this, you can use the decoction as a tonic.
How to drink tea
It is better to drink linden tea without additives, in its pure form. But, you can also brew it with black tea and add lemon. If you have any tea infusion left, do not pour it out, but pour it into ice cube trays and place it in the freezer. You can wipe the skin on your face with the prepared herbal cubes in the morning; it will become soft, smooth and silky.
If you have a cold, you should brew tea and drink it before bed, cover yourself and sweat well, and in the morning the patient will feel better.
