Taking dates for various diseases

Category: Care Published 04/18/2019 · Comments: · Reading time: 9 min · Views: 4,316

Despite the fact that date palms are exotic, their fruits are eaten all over the world and are quite popular. And in their homeland, dates are valued so highly that they are called the “bread of the desert”, and the date tree itself is called the “queen of the oasis”. The fruits have a pleasant sweet taste, are very nutritious, contain a lot of important elements and have pronounced medicinal properties.

This once again confirms the fact that dates are healthy, however, you should not eat them without any restrictions. Excessive consumption of such fruits will not benefit the body, which means it is important to know the daily intake.

Benefits of dates

Let's look at some of the beneficial properties of dates:

Dates should definitely be consumed by people suffering from diseases of the cardiovascular system. These dried fruits will also help with abnormally low or high blood pressure.
The immune-modifying and immune-strengthening properties of dates are well known. The fruits actively fight viruses and bacteria, alleviate colds, bronchial asthma, and improve blood composition.
Men suffering from sexual dysfunction should consume dates to overcome this unpleasant condition. Dried fruits increase sexual desire and treat impotence.
Due to the presence of a large amount of fiber, dates are an ideal remedy for gastrointestinal diseases.
People with nervous diseases, prone to depression and stress, should definitely eat dates. The introduction of these dried fruits into the diet relieves insomnia.
For women, dates help increase libido, improve the condition of skin, hair and nails.
Constant constipation? By regularly consuming dates, you can forget about this unpleasant condition forever and significantly improve the functioning of your stomach and intestines.
Dates saturate the body with energy and increase performance indicators.
For anemia, dried fruits act easily and effectively due to their effect on blood composition.
Useful qualities of unconditional dates. Regular consumption of dates improves vision and prevents cataracts and conjunctivitis.
Dates can protect the body from malignant tumors.

Benefits of dried dates

Let's list eight proven beneficial properties of dried dates.

Dates have an excellent nutritional profile

Because dates are dried, they contain more calories than most fresh fruits. The calorie content of dates is similar to other dried fruits such as raisins and figs.

Most of the calories in dates come from carbohydrates. The rest is made up of a very small amount of protein. Despite their high calorie content, dates contain some important vitamins and minerals in addition to significant amounts of fiber.

100 grams of dates contain the following nutrients:

Calories : 277 kcal Carbohydrates : 75 gr. Fiber : 7 gr. Protein : 2 gr. Potassium : 20% DV Magnesium : 14% DV Copper : 18% Manganese 15% DV Iron : 5% DV Vitamin B6: 12% DV

Dates are also high in antioxidants, which may contribute to a variety of health benefits.

Dates contain several vitamins and minerals, as well as dietary fiber and antioxidants. Dried dates are high in calories.

Contains a lot of fiber

Getting enough fiber is important for overall health. Almost 7 gr. dietary fiber per 100 g. dried dates are a great way to increase fiber intake in your diet.

Dietary fiber may benefit gastrointestinal health by preventing constipation. They promote regular bowel movements, promoting the formation of normal stool.

In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and overall bowel movements compared to when they did not eat dates ().

Additionally, the fiber in dried dates may be beneficial for controlling blood sugar. Dietary fiber slows digestion and can help prevent blood sugar levels from rising after meals. For this reason, dates have a low glycemic index, which measures how quickly your blood sugar levels rise after eating a certain amount of food ().

Dates are high in fiber, which can be helpful in preventing constipation and controlling blood sugar levels.

High level of antioxidants

Dried dates contain various antioxidants that offer a number of health benefits, including reducing the risk of several diseases. Antioxidants protect cells from free radicals, which are unstable molecules that can cause harmful reactions in the body and lead to disease.

Compared to similar types of fruits such as figs and dried plums, dates have the highest antioxidant content.

Below is a quick overview of the three most powerful antioxidants in dates:

Flavonoids

Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer's disease, and certain types of cancer ().

Carotenoids

Carotenoids have been shown to promote heart health and may also reduce the risk of eye-related diseases such as macular degeneration ().

Phenolic acid

Known for its anti-inflammatory properties, phenolic acid may help reduce the risk of cancer and heart disease ().

Dates contain several types of antioxidants that may help prevent the development of certain chronic diseases, such as heart disease, cancer, Alzheimer's disease and diabetes.

Dried dates are good for brain development

Dates may help improve brain function. Laboratory studies have shown that dates are helpful in reducing inflammatory markers such as interleukin 6 (IL-6) in the brain. High levels of IL-6 are associated with a higher risk of developing neurodegenerative diseases such as Alzheimer's disease ().

Additionally, animal studies have shown that dates are helpful in reducing the activity of amyloid beta proteins, which can form plaques in the brain (). When plaques accumulate in the brain, they can disrupt communication between brain cells, which can ultimately lead to brain cell death and Alzheimer's disease.

One animal study found that mice fed a diet mixed with dates had significantly better memory and learning abilities, as well as less anxiety, compared to those who did not eat them ().

Scientists believe that these beneficial properties of dates are due to their antioxidant content, especially flavonoids. However, human studies are needed to confirm the role of dates in human brain health.

Dates may be helpful in reducing inflammation and preventing the formation of plaque in the brain, which is important for preventing Alzheimer's disease.

Dates prepare a woman's body for natural childbirth

The potential of dates has been studied for the relief of late gestosis and other severe conditions of pregnant women in the last months of pregnancy.

It has been found that eating these fruits during the last few weeks of pregnancy can help relax and naturally dilate the cervix and reduce the need to induce labor. They may also be useful in shortening the duration of labor.

In one study, 69 women consumed 6 dates per day for 4 weeks before their expected due date. As a result, they were 20% more likely to go into labor naturally and their labor lasted significantly less time than those who did not eat dates ().

Another study of 154 pregnant women found that those who ate dates were significantly less likely to induce labor compared to those who did not ().

Great natural sweetener

Dried dates are a source of fructose, a natural type of sugar found in fruits. For this reason, dates are very sweet and also have a subtle caramel flavor. They can be a healthy substitute for white sugar thanks to the nutrients, fiber and antioxidants they provide.

The best way to replace white sugar with dates is to make date paste. This is done by mixing dates with water in a blender. The rule of thumb is to replace sugar with date paste in a 1:1 ratio. For example, if a recipe calls for 1 cup of sugar, you would replace it with 1 cup of date paste.

It's important to note that while dates are high in fiber and nutrients, they are still quite high in calories and are best consumed in moderation.

Dates are a healthy substitute for white sugar because of their sweet taste, nutrients, fiber and antioxidants.

Date paste

Other Potential Health Benefits

Dates are said to have several other health benefits that have not yet been studied.

Bone health : Dates contain several minerals including phosphorus, potassium, calcium and magnesium due to which dates have the potential to prevent conditions such as osteoporosis. Blood Sugar Control: Dates can help regulate blood sugar due to their low glycemic index, dietary fiber, and antioxidants. Thus, consuming them can help control diabetes.

Although these potential health benefits are promising, more human studies are needed before conclusions can be drawn.

Dates are claimed to improve bone health and help control blood sugar levels, but these effects have not been well studied.

Dried dates are easy to add to your diet.

Dates are incredibly versatile and make an easy and delicious snack. They are often combined with other foods such as almonds, nut butters or soft cheese.

Dates are also very sticky, making them useful as a binder in baked goods such as cookies and bars. You can also combine dates with nuts and seeds to make healthy snacks.

What's more, you can use dates to sweeten sauces such as salad dressings and marinades, or blend them into smoothies and oatmeal.

It's important to note that dates are high in calories, thanks to their sweet taste - it's easy to eat more than you need. For this reason, dried dates are best consumed in small quantities and not every day.

There are many different ways to eat dates. They are usually eaten as a healthy and sweet snack, or as a snack with tea. But you can also prepare many other interesting and healthy dishes from dates.

General Benefits of Dates

The date palm fruit harvest begins in October and continues until January. Only during this period of time can you purchase fresh dates. In spring and summer, only dried fruits are sold. However, this does not play a significant role: a dried date retains all its beneficial properties, in addition, it is stored much longer.

The calorie content of dried dates is high - 282 Kcal per hundred grams of product. This amount of dried fruit contains:

Proteins – 2.7%.
Fats – 0.6%.
Fiber – 9%.
Saccharins – 65%.

Based on their beneficial properties and nutritional qualities, dates can be safely considered the healthiest product. Dates are dried naturally, in the sun; they are not treated with sugar syrup. Even a small amount of fruits will saturate the body with vitamins and microelements.

Eastern Bedouin wanderers making long journeys through the desert made dates their main product. Dates give strength, energy, they do not need to be washed.

Date palm berries are the perfect evening snack, light and satisfying. Of course, after eating dates, you should definitely brush your teeth.

Dates - Fruit of Paradise mentioned in the Quran

What does date contain?

Representatives of both alternative and official medicine speak about the benefits of dates. Scientists conducted a study of these fruits, identifying many unique elements in their structure.

Vitamins:

Vitamin A contained in dates is a natural component that prevents acidic and putrefactive processes in the human body.
Vitamin B1 improves the functioning of the gastrointestinal tract, normalizes the acidity of gastric juice, and increases its production. Eating dates helps get rid of heaviness in the stomach.
Vitamin B2 is the most important substance for the liver; it is this component that is “responsible” for the composition of the blood and the formation of red blood cells in it.
Vitamin B5 regulates metabolic processes in the body and, if necessary, increases and decreases the absorption of nutrients.
Vitamin B6 is an excellent helper for the nervous system.
Vitamin PP is a natural activator of bone marrow cells.

Minerals:

Magnesium. The most important element that is an integral part of metabolic processes in the human body. Magnesium regulates carbohydrate metabolism, increases the strength of mucous membranes, normalizes blood supply to the cardiovascular system, and strengthens bones.
Calcium. The main element of bone tissue. In addition, calcium strengthens the nervous system and regulates blood thickness.
Sodium. A component that improves the functioning of the heart muscle. Sodium, penetrating into cellular protein, rids cells of excess moisture.
Phosphorus. Natural regulator of brain and nerve function. Cleanses the kidneys and liver, improves the functioning of these organs, and participates in all vital processes in the human body.
Iron. The building material of muscle tissue is part of hemoglobin. Iron also helps reduce oxidative processes in the gastrointestinal tract.

Nutrients:

Carbohydrates. Due to the breakdown of these substances in the gastrointestinal tract, a person receives the main amount of energy necessary for life.
Fats. They nourish the brain, increase its activity, penetrate the nervous tissues, strengthening and nourishing them. In addition, fats are a kind of energy capsules of natural origin.
Squirrels. Without protein, a person risks developing dystrophy, because this component is a building material for muscles.
Cellulose. The most important component that improves the functioning of the digestive tract, removing toxins and toxic substances from the body.

The benefits and harms of dates for the human body

The wide distribution of dates is associated with the high taste of the fruit and rich composition. What are the benefits of dates? They contain a large amount of carbohydrates and organic acids. By complementing each other's actions, these substances help regulate blood glucose levels.

Dates contain more than 20 types of rare amino acids.

In addition, the fruit contains vitamins and minerals:

vitamins A, C, group B;
potassium;
calcium;
manganese;
zinc, etc.

Beneficial features

Eating fruits has a beneficial effect on digestion. The calorie content of dates is 292-340 kcal per 100 grams of product, which allows you to replace sweets with aromatic fruits and satisfy your hunger.

Advantages of using dates:

improved appetite;
saturating the body with useful substances;
strengthening the immune system;
normalization of the gastrointestinal tract;
improving the functioning of blood vessels and the heart;
benefits for women's and men's health;
combating pathogens;
strengthening vision due to the inclusion of vitamin A;
fight against anemia;
relief from physical and mental overload;
in a complex of measures for the treatment of respiratory pathologies;
strengthening the nervous system
restoration of strength and so on.

Due to their rich composition, dates are recommended as a general tonic, for restoring strength and toning. The high content of magnesium and potassium makes this product useful for heart pathologies and vascular diseases. Doctors often recommend introducing dates into the diet of those who suffer from constipation, have impaired intestinal microflora, and high acidity.

How many dates can you eat per day? The daily norm for an adult is up to 10 pieces per day.

Harm of dates

Dates not only have benefits, but can also be harmful to the body if they are used incorrectly or if existing diseases are ignored.

Such pathologies include:

fructose intolerance;
diabetes;
kidney pathologies;
gastritis;
obesity;
deficiency of digestive hormones;
allergy to the product.

Due to the fact that the glycemic index of dates is quite high, the product is not recommended for use by patients with diabetes. Otherwise, a sharp increase in blood sugar may occur.

If you are intolerant to fructose, the fruit can cause disruption of the gastrointestinal tract - leading to bloating and pain in the abdominal cavity.

The sweetness of fruits is an enemy to tooth enamel. To neutralize it and avoid tooth decay, it is recommended to rinse your mouth or drink water after eating dates. Another feature of dates that can reduce the benefits and cause harm to the body is a long period of digestion. In this regard, it is better to consume dates in the first half of the day.

The danger to health and well-being is:

Excessive consumption of these fruits.
Use for food without prior washing. Since the surface of dried fruits is sticky, it attracts and retains dust, so it is advisable to wash the fruits before eating them.
Concomitant use with citrus fruits, which may cause stomach upset.

For those who are overweight, the calorie content of foods and their digestibility are very important. Dates are not used in large quantities when losing weight. And when preparing a diet, the inclusion of this product requires approval from a nutritionist.

Dates for pregnant women

Formation of the diet of pregnant and lactating women requires a special approach. Many foods cannot be consumed during this period, while others are necessary. Dates are included in the second category - they must be included in the list of foods for expectant mothers.

Dried fruits will support the body in difficult times and regulate hormonal levels. Here are just some of the beneficial properties of dates for pregnant women:

A large amount of iron in dried fruits activates hemoglobin synthesis in a woman preparing to become a mother. The body of a nursing mother also experiences significant overload, and it needs the iron contained in dates to support it.
The fruits of the date palm contain a branched vitamin and microelement complex that helps improve lactation - milk production in the female mammary glands.
Constipation is a common occurrence in women who are pregnant or have recently given birth. Dates will help get rid of an unpleasant symptom that can lead to hemorrhoids. The fruits contain a huge amount of fiber, which effectively cleanses the intestines and rectum.
Childbirth is the most severe stress for the female body. Dates help restore strength, saturate the body with energy, and improve the condition of the immune system.
For a pregnant woman, eating dates can become a kind of preventive procedure against miscarriage.
A girl who eats dates during pregnancy is more likely to give birth to a healthy baby. In addition, it will be easier for her during childbirth: the components contained in dried fruits strengthen the fallopian tubes and dull the pain during contractions.

Dates for excess weight

What else are the benefits of dates? Even in ancient times, women noted the unique fat-burning effect of these sweet fruits. Girls who are overweight should definitely eat dates.

Despite their incredible sweetness and high sucrose content, dates are considered a dietary food and are part of many weight loss complexes. The fat-burning property of the fruit has been noted by the world's largest nutritionists.

Diets that completely replace white sugar with dates are especially effective. Unlike glucose, date sucrose does not accumulate on the thighs or buttocks and is fully processed in the gastrointestinal tract into clean energy.

Among the undeniable advantages of dates is nutrition. Even a small amount of fruit saturates a person and relieves hunger for a long time. This effect becomes possible due to the presence of plant fibers in the fruits.

By eating dates, a woman will not need constant “snacks” or night trips to the refrigerator for a piece of cake, pastry or a piece of sausage.

Tasty, healthy and filling dates are an ideal food for office workers. You can safely leave dry fruits in your purse without fear that they will spoil or leak, like drinking yogurt, for example. You can snack on dates while working or at a lecture.

The fruits are actively used in cooking - they are added to porridge, salad, and various drinks. Dates are great for people who exercise: they are essentially natural energy bars that can be consumed at any time of the day. During hard workouts, dates will help you quickly regain strength.

Dates are a storehouse of nutrients for the human body.

What diseases do dates treat?

Dates are an amazing fruit, which in many countries is credited with the properties of improving health and prolonging life. They say that in China there are centenarians whose diet is based exclusively on dates. In any case, this is a very healthy product, and many nutritionists recommend consuming it instead of sweets. We have already talked about their incredible usefulness

Today we’ll talk about its healing properties!

Doctors have found that low blood sugar often leads to a person experiencing an exorbitant feeling of hunger, and after eating just a few dates, the feeling of hunger disappears . Thus, if a fasting person first eats dates when breaking his fast, then he will then be satisfied with a small amount of food, will not overeat and will not cause harm to either his spiritual or physical health.

They contain 23 different types of amino acids that are missing in most other fruits.

Modern medicine has also paid quite close attention to dates, as a subject of many years of study and academic research, during which numerous beneficial properties of this product were discovered.

• dates are not transmitters of any bacteria, microbes or parasites dangerous to human health; • dates are an excellent remedy in the fight against harmful amoeba; • dates contain substances that kill pathogenic bacteria in the human body; • dates are an indispensable food and medicine for astronauts, and they are also much healthier than caviar; • dates contain substances that promote increased contraction of the muscles of the uterus, which greatly facilitates the process of childbirth for a woman, making it quick and less painful; • dates contain vitamin A, which supports and improves vision at night; • due to the presence of vitamin B, dates are very useful for the normal functioning and development of the muscular system; • dates improve appetite; • eating dates on an empty stomach kills parasites; • Dates are a fruit, food, medicine, drink and sweet.

Of course, it is clear that a person can easily live without dates, but they are extremely beneficial for health.

Dates are also rich in the essential amino acid tryptophan, which is also necessary for optimal brain function and maintaining a normal mental state, especially in old age.

Tryptophan prevents aging: a sufficient amount of it in food allows you to stop the aging process of cells. In addition, thanks to tryptophan, dates have a mild sedative and hypnotic effect.

In addition to tryptophan, dates also contain another amino acid - glutamic acid, which prevents heartburn by neutralizing excess stomach acid.

Selenium, which reduces the risk of cancer, strengthens the immune system and reduces the risk of heart disease.

Thanks to the combination of a huge amount of sugars (glucose and fructose (26-55%), which are quickly absorbed by the body) with vitamin B5, date palm fruits have the valuable property of not only quickly satisfying hunger, but also restoring physical strength, energy and freshness of the brain and nerves.

Like most plant foods, dates do not contain cholesterol.

The energy value of 100 g of the edible part of the fruit is 142-274 calories, dried or dried - 340 calories. The fruits contain from 40.0 to 77.5% dry matter. Dates are low in calories, so feel free to use them instead of sweets, and your weight will be normal.

By buying at least 200 g of dates on the market, you are buying an incredible amount of minerals, salts and vitamins.

Scientists believe that 10 dates per day is enough to meet a person’s daily need for magnesium, copper, sulfur, half the need for iron, and a quarter of the need for calcium. So, eating only dates and water, you can live for several years.

• for mental stress It is believed that dried dates have a beneficial effect on the brain, increasing its productivity by 20% or more; • for physical fatigue and exhaustion Just half an hour after consuming dates, even a very tired person will regain strength and energy; • for respiratory diseases; • for cardiovascular diseases Due to the high potassium content. In case of heart failure, dates stimulate the activity of the heart, serve as a tonic and strengthening agent, and restore strength after a long illness; • for anemia, anemia; • to prevent the development of ulcers and cancer of the stomach and intestines. Pectin and dietary fiber enhance intestinal motility, thereby preventing the development of cancer; • to increase the amount of male semen; • with impotence; • for nervous system disorders; • for successful labor. It is very useful for women to consume dates to restore the body after childbirth. Scientific experiments have shown that dates contain special stimulating substances that strengthen the muscles of the uterus in the last months of pregnancy. And this, in turn, not only facilitates the process of childbirth, but also reduces the period of postpartum bleeding; • for seasickness and motion sickness; • for colds; • to prevent miscarriages; • to strengthen the capillary wall; • to improve digestion, eliminate gastrointestinal disorders Dates are very useful for digestion, they have a cleansing effect on the digestive system. And the Russian scientist I.I. Mechnikov recommended consuming dates for intestinal disorders; • to improve vision, reduce eye fatigue; • to increase blood circulation, reduce high blood pressure; • to reduce side effects from many antibiotics; • to prevent aging, dates prolong life; • to enrich mother's milk with vitamins. The use of dates by nursing mothers helps to enrich breast milk with many vitamins that are essential for the full development of the child, increasing the baby's body's resistance to many diseases. Therefore, it is these fruits that modern nutritionists recommend for pregnant and lactating women; • for healing bleeding gums The minerals contained in dates are very important for teeth. They are one of the substances that build and strengthen dental tissue. This is the reason for the benefits of dates for teeth; • to strengthen the immune system; • to prevent the formation of carcinogens; • to reduce the likelihood of blood clots, helping to increase resistance to infections; • for children who are unbalanced and suffering from nervous disorders; • to prevent heart disease and blood pressure-related diseases; • for the treatment of edema and dizziness caused by diseases of the inner ear; • for premenstrual syndrome in women; • to regulate blood sugar; • to remove heavy metal ions from the body; • to eliminate depression in pregnant women; • to prevent arthritis; • to suppress pain (contain substances similar in structure to aspirin); • to reduce the risk of pancreatic cancer Sometimes patients do not have enough money for expensive medications. But this is not such an irreparable problem. The benefits of dates in the treatment of cancer are very great. The patient can eat dates, and this should definitely have a positive effect. During the year, dates can always be found in most stores at a relatively low price; • to improve metabolism in the body and reduce cholesterol levels in the blood; • in the treatment of helminthic infestations of the liver and jaundice, due to the presence of vitamin B, dates are an excellent addition; • as a poultice made from date sugar. They are effective for muscle pain.

Gastrointestinal gas formation

There are pressed dates (or azhwa) with ground black cumin.

Means for growth and lengthening of eyelashes

Burn and grind some pressed dates (or 'azhwa). Before going to bed, line your eyes with the resulting powder.

Colon disorder and pain

Take 1 tbsp on an empty stomach. a spoonful of honey and then eat 7 pressed dates (or 'azhwa, preferably from Medina). And in the evening before going to bed, take 1 teaspoon of camel hay oil and drink 100 ml of black cumin decoction.

Dystrophy

Often drink date infusion with rice.

Anemia, impotence and chronic fatigue

Place 10 fresh dates in a liter jar, add 1 teaspoon of ginger, 1/8 teaspoon of cardamom and a pinch of saffron. Seal the jar and leave it in a warm place for at least 2 weeks. After that, eat a date every morning.

Migraine

When treating migraines, it is advisable to start with a back and neck massage. Next, the doctor will prescribe homeopathic medicines. In addition, you should drink Chinese green tea daily, as it lowers intracranial pressure. In the first weeks after starting treatment, it makes sense to drink an infusion of horsetail herb (1/5 cup 3 times a day) and eat 50 - 100 g of dates daily.

Nervous diseases

Eat dates with a glass of milk.

Exhaustion and thinness

Eat dates more often with nuts, such as peanuts.

Recipe for improving the passage of phlegm and soothing joint pain

Make date honey and drink 3 times a day.

Cancer

Mix dates, honey, black cumin and Alexandria leaf (cassia), taken in a 1:1 ratio. Consume in small portions. By the will of Allah, cancer will be cured. (Tested)

Strengthening (tonic) agents

Grind an equal amount of pressed dates, camel hay, black myrobalan, ginger, cinnamon and mix everything with honey, heating over low heat. Then pour coconut milk over the mixture and eat it like jam.

To increase potency

Pour a glass of dates with 2 glasses of fresh milk, add 1 teaspoon of cinnamon powder. Stir well and leave for 24 hours in a cool place. Eat dates throughout the day with milk. Consuming a mixture of dates, milk and cinnamon daily will increase your sex drive and make your semen abundant. It is especially useful in the autumn-winter period.

Recipe for constipation

Pour 5 dates into 0.5 liters of water and boil like compote. Pour the cooled broth into a glass and drink on an empty stomach. And with the remaining “compote” do this: throw in a handful of oatmeal, mix and leave to stand for 30 minutes. Here's your breakfast, tasty and healthy.

Treatment of stroke and facial paralysis

Ripe soft dates should be pitted, minced and eaten 2-3 teaspoons of this paste 3 times a day after meals. If it is difficult to swallow, you can dilute it a little with milk or ghee. The course of treatment is a month or more. (It should help, insha Allah)

Remedy for indigestion (ancient recipe)

A decoction of dates with rice is an excellent remedy for stomach upsets: pour 5 washed fruits with a glass of water and boil for 15 minutes, then cool, remove the seeds, wipe the pulp and add the decoction. Mix a glass of boiled rice with the resulting mixture and eat for dessert. It's important not to overdo it because too many dates can cause headaches.

For good bowel function

Mix 5 chopped fresh dates, 1 teaspoon ghee (Ghee is the Sanskrit word for clarified butter. Ghee is just plain butter without lactose or other milk residues (so it is suitable for lactose intolerant people). Ghee is prepared by boiling butter and removing the milk solids.Ghee oil is considered the most useful for cooking, as it helps in the absorption and removal of food residues from the body, and also improves complexion) and 2 pinches of black pepper. This mixture should be eaten early in the morning between 5:30 and 6:00 am, after which you should not eat or drink for 2 hours. This mixture helps strengthen the absorption and assimilating functions of the intestines, and also improves the nutrition of bone tissue, stool formation, and muscle tone. Although ghee is a saturated oil, its molecular structure is different from other animal fats. It is made up of short-chain fatty acids (which are easily absorbed by the body), as opposed to long-chain fatty acids (which are difficult to digest and cause cancer and blood clots). Ghee is more nutritious and studies have shown that when consumed in moderation, it does not increase blood cholesterol levels.

For anemia, sexual weakness and chronic fatigue syndrome

Place 10 fresh dates in a ghee jar (about 1 liter), add 1 teaspoon ginger, 1/8 teaspoon cardamom and a pinch of saffron. Cover with a lid and leave in a closed, warm place for a week. After a week, eat 1 date early in the morning. It is a good remedy for anemia, sexual weakness, chronic fatigue syndrome and morning sickness during pregnancy.

For palpitations and chest pain

Two dates, crushed and mixed with 2 teaspoons of honey, are a good remedy for palpitations and chest pain.

For hypertension

If the patient does not have high blood sugar, you can eat 50-100 g of dates every morning half an hour before meals. The course of treatment is 3 weeks, a break of 10 days, after which the course can be repeated.

For hoarseness and dry cough

Boil 10 dates for half an hour in 0.5 liters of water. Drink the decoction hot. You can also boil 6-7 dried dates in 1 glass of milk.

To increase vitality

Date drink: Soak 5 fresh dates in a glass of water overnight. The next day, grind the dates (don't forget to remove the pits) in the same water in a blender and drink. The drink will add vitality and energy to you.

Children's recipes

1. Dried dates are good for children to chew when teething. 2. For diarrhea caused by teething, give the child half a spoon of date sugar with 1 teaspoon of honey 2-3 times a day. Date sugar is an excellent substitute for white sugar and is a rich source of iron.

Recipe for date potency The recipe for making dates is as follows. First you need to remove the pit from the fruit and then cut the fruit with a knife into small thin rings. Next, you should mix the rings with almonds, another fruit useful for potency, and wrap them in a coconut plate (or several plates, if there are a lot of dates and almonds). And the dish is ready. After using it for about 50-60 minutes, you can be sure that the sex will be long and intense. You can eat dates as usual. In this case, the recommended portion will be no more than 200-hundred grams of treats per day.

Unfortunately, dates can also cause harm to the body. There are a number of contraindications to their use.

Dates are not recommended for exacerbation of peptic ulcers and gastritis, as well as for flatulence, colitis and liver problems.

People suffering from diabetes . Sometimes it is better for them to give up dates altogether.

Due to the large amount of sugars, dates can provoke the development of caries , so after eating them it is advisable to brush your teeth or at least rinse your mouth with water.

In addition, dried dates are a fairly high-calorie product (almost 300 calories per 100 g). Therefore, if abused, they can contribute to obesity. We remind you that the daily norm of this product for an adult is 10 pcs. And you shouldn’t exceed it without sufficient grounds (for example, increased physical activity).

Dates are also contraindicated in case of individual intolerance to this product, as well as allergies to some components of its composition. For example, if you are allergic to fructose, of which there is a lot in dried dates, unpleasant consequences such as bloating, increased gas formation, nausea, and diarrhea are possible.

Benefits of dates for men

The oldest Greek manuscripts contain many interesting stories about dates. The heroes of the great epic “Iliad” used dates to treat purulent wounds, localize inflammatory processes, and even to get rid of sexually transmitted diseases. The ancient Greeks ate both dry and raw, unripe date palm fruits.

When going on a long and difficult military campaign, a Greek soldier always took a bag of dates with him. Dried fruits gave him strength, quickly relieved him of hunger, and allowed him to make long walks on foot.

Dates have not lost their healing properties in our time. Millions of men around the world eat this unique product to restore male strength, increase sexual desire and increase libido.

Adherents of traditional medicine recommend the following recipe for treating male diseases using dates. Pour ten ripened date palm fruits with goat's milk. Place the mixture in the refrigerator for 24 hours. To enhance the effect, add a little cardamom and natural honey to the milk-date composition. Mix the ingredients and use the product internally daily in small quantities.

Experienced healers claim that this natural drug will help cleanse the body of toxins, increase the quality and quantity of sperm, and increase potency. This technique is especially suitable for couples who are unable to have offspring. Eating dates greatly increases the chances of successful conception.

If you are planning a big holiday and a feast with a lot of alcoholic drinks, you should definitely consume a certain amount of dates before it. Dried fruits reduce the harmful effects of alcohol and prevent intoxication of the body. It is recommended to use dates to neutralize alcohol according to the following scheme: pour about 10 dates with one liter of boiled water, leave on the windowsill for about 24 hours. We eat the fruits and drink the infusion.

How to choose dates

Everyone knows about the beneficial properties of dates, but one must take into account that only high-quality fruits will have a positive effect on the body. You need to choose dried fruits as carefully as possible, paying attention to every detail. First of all, we study the “appearance” of the date.

Unfortunately, manufacturers sometimes treat date palm fruits with chemicals, such as sulfur dioxide. Processed dates retain their beautiful appearance longer. However, fruits coated with dioxide lose their beneficial properties and even become dangerous to humans. The chemical component negatively affects the stomach, irritates the mucous membranes and can even cause peptic ulcers.

You should buy dates from certified retail outlets and trusted sellers. When purchasing, be sure to pay attention to the color of the fruit. High-quality, naturally ripened dates have a rich dark color and smooth skin with rare cracks. If there are many cracks, we can conclude that the dates are old. Of course, such a product has not lost its beneficial properties, but the taste is unlikely to correspond to the ideal.

Some consumers complain about the presence of seeds in dry dates: in their opinion, manufacturers could remove the seeds, reducing the weight of the product. However, without a pit, a date will cease to be a date, because the seed constantly feeds the pulp with useful substances.

Proper use of dates

The product is intended for direct consumption. It is best to drink dates with milk or green tea. The fruits are traditionally used as dessert fruits, they are added to cakes, pastries, pies and salads.

You need to know that uncontrolled consumption of dates can be harmful to health. For an adult, the norm is ten to fifteen fruits daily. For children, 4-5 pieces are enough. in a day. For athletes or people experiencing significant physical activity, the norm can be doubled.

Each person's body reacts to dates in its own way. For some, the product will be extremely useful, for others it will not bring much benefit. Nevertheless, the taste and nutritional qualities of dates allow us to call them the most important part of the modern human diet.

How to store dates

A separate topic is storing dried dates. It is best to place the fruits in vacuum packages or in glass jars covered with nylon lids. Storage temperature is room temperature. If these conditions are met, dates can be stored for up to 7 months. Longer storage of palm fruits is also possible. To do this, just place the dates in the freezer: in this case, they will not lose their beneficial qualities for five years.

Dates are natural capsules in which health is hidden. Ancient eastern sages advised people of all ages to consume these fruits. In case of serious illnesses, dates strengthen the body and allow it to more effectively fight the disease.

The storage conditions for dates should not be violated. For example, dried fruits do not like direct sunlight and under their influence they harden.

In addition, you should not keep dried fruits near heat sources: radiators, stoves or ovens. Dates without packaging will dry out fairly quickly. Wet dates store very poorly and quickly turn sour.

The ideal conditions for dates are a dry, dark and cool place. Dates that have gone through a press and pasteurization procedure last longer than loose ones, but they also need to be placed in packaging - a bag or box.

Dates for weight loss

Nutritionists do not recommend eating more than 3-5 dried fruits per day. This is due to the fact that they have an extremely high calorie content and glycemic index. By the way, they will not help you lose weight, but will only add extra pounds to your original weight. It is best to eat 3-4 dried fruits per day, instead of sweets, and adhere to proper nutrition than to follow dubious mono-diets on exotic fruits. A diet based on dates, designed for 3 weeks, with proper nutrition and exercise, can still help you lose excess weight. The main thing is that after completion, do not indulge in junk food, but stick to the same diet as during the diet. Otherwise, the weight will return.

Medicinal properties of dates

These unique fruits can be called legendary: dates are constantly mentioned in ancient Greek, Middle Eastern and American folklore. Books and scientific treatises are written about the benefits of this product. It is impossible not to mention the taste of sugar fruits.

In the East, dates began to be included in the diet in ancient times. Experienced healers recommended these fruits to people who survived serious illnesses. Dried fruits quickly restored a person’s strength and allowed him to overcome the consequences of the disease.

The date is unique in the presence of fluorine - a rare component for products of natural origin. Fluoride has a beneficial effect on tooth enamel, protecting them from caries. In addition, dates contain a large amount of selenium, a generally recognized preventative against cancer. The calorie content of dates is low; consuming this dried fruit will not cause excess weight or obesity. By replacing all sweets with dates, a person will protect himself from fat deposits on the hips and stomach.

The effect of dried dates on the human cardiovascular and immune systems is worthy of special mention. Regular use of fruits for therapeutic and prophylactic purposes will improve the condition of the stomach and normalize the balance of acids and alkalis in the body.

Adding dates to your diet is a great way to quickly overcome the consequences of operations and diseases of internal organs. A person suffering from anemia will soon feel an improvement; dates will also bring relief from pulmonary diseases.

Harmful microorganisms are very afraid of the components contained in dates. Antioxidants attack bacteria, seek out and remove free radicals from the body. Free radicals are the main cause of aging in the human body. These dangerous particles destroy DNA chains, disrupting the overall structure of cells.

Dried fruits neutralize the toxic effects of bacterial flora and suppress the proliferation of microbes. Vitamin A contained in dates is one of the best remedies for improving vision.

Eating a couple of dates before the main meal significantly improves our appetite. The fruits have an excellent anthelmintic effect: a few dates on an empty stomach - and the worms will leave the body.

Modern medicine recommends the use of dates for overwork, physical and mental stress, colds, insufficient blood density, and for nervous and mental illnesses. The fruits are excellent for treating various disorders of the digestive system. Date enzymes are introduced into the intestinal microflora, normalizing and restoring it.

The unique properties of dried fruits help overcome emotional fatigue, which is especially useful for women. Dates will lift your spirits and allow you to look at life from a more positive angle. Date decoctions and tinctures are an excellent way to treat headaches, constipation, and blockage of blood vessels.

What are the benefits of dates?

Dried fruits are extremely beneficial for the human body. Here are the benefits of eating exotic fruits:

dates normalize digestion;
improve intestinal function due to indigestible dietary fiber;
are the prevention of cancer;
speed up metabolism;
reliably protect against viruses and increase immunity;
help with ARVI;
stabilize the functioning of the kidneys and urinary tract;
reduce high blood pressure.

And this is not a complete list of all the beneficial properties of fruits.

Benefits of dates for women

The beneficial properties of dates for women are that:

The fruits have a beneficial effect on the female body, relieving nervousness and stress.
Regular consumption of dried fruits helps improve vision;
Also, 2-3 fruits can relieve flatulence and constipation.
With the help of dates you can increase hemoglobin;
You can eat dates after childbirth to quickly restore the body;
Eating dates helps prevent breast cancer.

For men

The beneficial properties of dates for men are that:

libido increases;
erection improves;
depression and apathy disappear;
intestinal microflora is normalized;
waste is removed;

If a man plays sports or wants to build muscle, then dried fruits will help him gain muscle mass very quickly.

During pregnancy and breastfeeding

During pregnancy, doctors strongly recommend consuming these exotic fruits. After all, they contain all the necessary vitamins for the growth and development of the fetus.

So, what are the benefits of fruits during pregnancy:

The fruits help replenish the deficiency of calcium and potassium in the body of the expectant mother;
Dates contain folic acid. It is an important element for the intrauterine development of the fetus;
Fruits also help rid a pregnant woman’s body of edema;
Eating exotic fruits normalizes blood pressure.
Dried fruits have a positive effect on the development of the fetal central nervous system.
Fruits are great for helping with insomnia.

Attention!
It is a known fact that taking dates has a beneficial effect on the pelvic floor muscles, strengthening them. Dates are a great way to improve lactation. Exotic fruits help with milk production, making it nutritious and healthy. However, they do not cause stomach upset or colic in the child.

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Treatment with dates according to the sunnah

Very recent discoveries by modern scientists have shocked the scientific community. It turned out that there is a product on earth with which you can maintain health and vitality for a long time. Moreover, the use of this product is the Sunnah of the Prophet Muhammad (peace and blessings of the Almighty Creator) and this product turned out to be dates! During the month of Ramadan, Muslims all over the world eat dates and break their fast with them. This dried fruit is much healthier than black or red caviar. The word "dates" is mentioned more than 20 times in the Quran.

Amazing date fruits

For whom are dates contraindicated?

The benefits of dates are multifaceted, but this unique product also has contraindications that everyone should know about.

Diabetics are prohibited from eating dates, as the fruit contains a large amount of sucrose. People suffering from stomach and intestinal diseases should also avoid these dried fruits. The fiber of dates is quite coarse and tough - a sick stomach is simply not able to digest it to a state convenient for passage through the intestines. As a result, a person may experience discomfort and even pain.
Dates may be harmful for patients with migraines or urolithiasis. It is better for patients to exclude or minimize the consumption of fruits.
Huge reserves of sugar in the product cannot but have a negative impact on the teeth: the enamel becomes covered with plaque, which over time leads to caries. After eating dates, you need to thoroughly brush your teeth with fluoride toothpaste.

Of course, the beneficial qualities of dates are much greater than the possible harm from them, but still do not forget about the contraindications.

Is there any cause for concern when eating dried dates?

Dried dates are one of the popular dried fruits that have a pleasant spicy-sweet taste. This oriental delicacy in any form (dried, dried, fresh) retains its rich composition.

Dried fruits have a glycemic index even higher than fresh fruits. Therefore, when losing weight, it is not advisable to introduce this product into the diet in large quantities, since in this case dried dates provide not so much benefit as harm.

There is a popular diet based on eating dried dates. According to it, only they and green tea are consumed for 4 days. Over the next couple of days, green apples are added to the diet. Such a diet cannot be considered balanced, so it is often not recommended.

To enrich your diet, dates, a healthy natural product, can be added to muesli, used in making muffins and other baked goods, and combined with various dried fruits and nuts.

How are date pits used?

It turns out that not only the pulp is used, but also date seeds, which contain a whole mineral and vitamin complex. The beneficial properties of seeds were discovered in ancient times.

But how to use the seeds? There are several fairly simple ways:

Decoction of date seeds. We put a few handfuls in a container, cook on fire, then let it sit. The product is excellent for treating urolithiasis and other diseases of the urinary system.
The seeds can be crushed into powder, resulting in an excellent adhesive that will relieve diarrhea and diarrhea once and for all.
By preparing tea leaves from date seeds and using it instead of tea, you can relieve swelling and improve vision. Tea leaves are an excellent preventative against conjunctivitis.
All forms of medicines made from date kernels have an anti-inflammatory effect, they relieve ulcers, open wounds and ulcers.

Preparations based on date seeds are used not only by folk medicine, but also by traditional medicine.

Dates in cosmetology

Extra pounds have become a nightmare for millions of women around the world. Fighting them is exhausting, depriving you of strength and health. Every lady wants to look fit and youthful. A woman’s main enemy in the fight against excess weight is her own appetite. It is very difficult to give up your usual diet and reduce your consumption of sweets and baked goods.

Dates will be a woman’s faithful assistant in the fight against fat deposits. This is a unique product that combines low calorie content and nutritional value. With regular and moderate consumption of dates and at the same time giving up sweets, a woman will quickly lose up to 5 kg. excess weight.

Oil produced from date kernels is widely used in cosmetology. Anti-aging creams are prepared from this product and added to skin scrubs. The oil is actively used in the massage industry; it gives the skin softness and a pleasant, healthy color.

The components contained in date seeds strengthen hair, get rid of split ends, and restore the epidermis.

Is it possible to grow a date tree yourself?

Travelers to the Middle East and North African countries have probably noticed date palms. These are large, spreading trees up to 15 meters high with a thick trunk that has practically no branches. At the top of the date palm there are about 50 large, hard leaves.

People began cultivating these trees in ancient times. The goal has always been purely practical - to obtain incredibly healthy and tasty fruits with a lot of vitamins and nutrients.

A palm tree grown at home will be small in height and, most importantly, it will never bear fruit.

Having buried several date seeds in a pot of soil, after a while you can easily see one or two sprouts: the germination rate of the seeds is very high. To make the sprout grow faster, the seeds need to be placed in a thermos with clean water with a small amount of sodium humate for two days.

Recipes using dates

Recipes for the treatment and prevention of various diseases using dates.

Dates for increased gas formation in the stomach and intestines

Ingredients:

Pressed dates – 100 gr.
Ground black cumin – 20 gr.

Mash the date pulp in a mortar, add cumin, eat the mixture on an empty stomach with water or milk.

Dates to enhance eyelash growth

Ingredients:

Pressed dates – 20 gr.

Burn the dates in a dry frying pan and grind them into powder. Use the resulting “mascara” to line your eyes at night.

Pain in the colon

Recipe Ingredients:

Dates – 7 pcs.
Senna oil – 1 tbsp. spoon.
Blackmint decoction – 100 ml.
Honey – 1 tbsp. spoon.

We consume honey on an empty stomach, eating it with pressed dates. On the same day, before going to bed, we consume the oil, washing it down with blackmint decoction.

Dates for dystrophy

To overcome destructive thinness, you need to boil several dates in rice water and drink the resulting product daily before meals, one glass.

Dates for impotence, anemia and loss of strength

Ingredients:

Fresh dates – 10 pcs.
Ginger – 1 tsp.
Cardamom – 1/8 tsp.
Saffron – 1/8 tsp.

Place the dates in a one-liter jar and add spices. We close the container with a tight lid and send it to a warm place for at least 15 days. After the dates are soaked in the spicy infusion, we eat one fruit every morning.

Dates for migraines

Migraine is an extremely unpleasant condition in which a person’s head “splits” from pain. Treatment procedures should begin with a massage of the cervical and spinal region. In addition, you will need homeopathic medications: they are prescribed by a doctor.

Every day the patient needs to drink a certain amount of green tea, which reduces blood pressure. We eat about 80 grams of dates every day. We combine treatment with daily intake of a small amount (about 20 ml) of horsetail decoction.

Dates for hemorrhoids

Regular consumption of dates in combination with natural honey will relieve hemorrhoidal symptoms.

Dates for nervous diseases

Stress and nervous diseases have long become the scourge of our time. The fruits of the date palm are an excellent help for such ailments. The patient does not need to perform complex procedures to feel improvement - just eat a certain amount of dates every day. It is best to drink the fruits with goat's milk.

Dates for exhaustion of the body

The human body can become exhausted to the limit under heavy loads or chronic diseases. In this situation, it is necessary to strengthen the diet with high-quality and high-calorie foods. For example, dates and peanuts.

Dates to thin phlegm

Pulmonary diseases, bronchitis and tuberculosis can lead to severe consequences for the body. To get rid of these misfortunes, you need to add a certain amount of date pulp to natural honey and use this remedy daily, washed down with milk or tea.

Dates for cancer

Mix the fruits with natural honey, black cumin and kist. The ratio of ingredients is approximately 1 to 1. We use the product in small quantities daily to maintain strength and fight cancer cells.