How to eat goji berries to lose weight?

Goji berries - description

Goji berries - what are they?
In this article I want to talk about them about goji berries - one of the most famous and fashionable superfoods.

The popularity of superfoods is justified. They contain a large number of useful substances that help strengthen the immune system. They can protect the body from cancer and delay the appearance of wrinkles.

Goji berries are popular among people who lead a healthy lifestyle, which is impossible without a healthy diet.

Of course, it is impossible to change your life and create an ideal figure in a few days. But in a short period of time, when using goji berries, you can strengthen your immune system, improve your vision and skin condition.

Goji berries are credited with a huge impact on the body - from weight loss to rejuvenation.

They will be useful for those who want to lose weight and who are prone to frequent colds.

Goji berries are traditionally considered an elixir of youth and longevity, a means to improve potency. They are known as an anti-cellulite agent. They are used as part of a healthy diet as food additives.

In China they are called “Berries of Longevity” or “Remedy for a Thousand Diseases”. Since ancient times, they have been used in Chinese medicine as a general tonic.

Goji berries are an excellent source of a whole complex of vitamins and amino acids that help slow down the aging process.

Doctor says

Anastasia Mertsalova

The combined opinion of doctors on this issue

Eating goji berries is a great way to improve your metabolism and, as a result, reduce body weight. With proper and moderate use, hormone production is normalized. And any hormonal imbalance negatively affects health, incl. and reproductive.

Goji berries are dark red or black. Fresh berries are poisonous, but when dried they pose no danger. They taste sour, sweet and salty.

They grow in the Himalayas, Mongolia, China, and Tibet. The most beneficial properties are attributed to berries growing in Tibet.

Goji berries are called differently - “berries of happiness”, “natural Viagra and an antidepressant in one bottle”, “the first tonic for brain function”.

But, no matter what beneficial properties goji berries have, when treating serious diseases they must be taken in combination with other medications.

What are goji berries and where to buy them

Berries grow on bushes. The branches are strewn with sharp thin needles, which are hidden under elliptical leaves. The central stem with branches grows up to 3.5 m in height. During flowering, the bushes are covered with flowers in the form of pink or purple bells. This woody plant is called common wolfberry, or Berber wolfberry. It belongs to the Solanaceae family.

To provide the body with bioactive substances, a small handful of fruits is enough, since they are rich in ascorbic acid and other valuable components. Their vitamin C content is higher than that of apples or oranges. This product activates metabolism and accelerates the burning of excess calories. It is included in various culinary recipes and used in the treatment of a number of diseases. The plant is also known under other names: for example, it is called lureberry, wolfberry, Tibetan barberry. Edible varieties have many health benefits.

Despite the widespread belief that they are poisonous, berries are not only absolutely harmless, but also very beneficial for the human body, since they have a beneficial effect on the immune system. In appearance, they resemble raisins, 1-3 cm long, painted in bright red colors. In addition, yellow, orange, and purple shades may predominate in the color of the fruit.

The fruits of this plant can be purchased in chains of specialized stores offering herbal preparations and dried fruits. The product is not difficult to find in urban markets at a lower price. This plant crop is grown everywhere and is therefore available in different countries.

Beneficial properties of goji berries

Goji berries have many beneficial properties.

When using them:

• The aging process slows down, they have a general rejuvenating effect;
• Help improve vision and skin condition;
• They contain 500 times more vitamin C than lemons, which helps strengthen the immune system. As a result, the incidence of ARVI, influenza and colds decreases;
• Due to their high iron content, goji berries are beneficial for people suffering from anemia;
• They help lower blood sugar levels, which is why they are used to treat patients with diabetes;
• Promotes weight loss and helps control appetite. Thanks to the content of a large amount of fiber and protein, saturation occurs faster;
• The level of sex hormones is normalized;
• The berries are used to treat female infertility. The substances they contain help restore reproductive functions, improve ovarian function, and normalize hormonal levels;
• The elasticity of blood vessels and muscles improves;
• Cholesterol decreases;
• Normal activity of the cardiovascular system is restored;
• Blood pressure is normalized;
• Brain activity improves;
• Improves memory, intestinal, stomach, and liver function;
• The risk of developing atherosclerosis is reduced;
• The composition of lymph improves.

Goji berries are often included in various diets for weight loss. They are taken to relieve pain during menstruation. It is recommended to take them during menopause.

Eating goji berries has a rejuvenating effect on the body and regulates a person’s psycho-emotional state. They are used to treat infertility.

Regular consumption of goji berries will help improve the condition of the body.

33 reasons why you should eat goji berries every day

The famous Canadian-American nutritionist Earl Lawrence Mindell has written more than 45 books about health and proper nutrition. He is a proponent of taking biologically active supplements used as prevention.

According to him, there are 33 reasons why goji berries should be taken daily.

What are these reasons?

Dried goji berries on wooden background

Regular consumption of goji berries:

1. Protects the body from premature aging, prolongs life;
2. Gives additional strength and energy when the body fights disease;
3. Makes a person feel younger;
4. Maintains normal blood pressure;
5. After taking them, the risk of cancer is reduced;
6. Cholesterol decreases;
7. Sugar levels are normalized in the initial stages of diabetes;
8. The content of testosterone in the blood increases, libido increases in both men and women;
9. Weight decreases;
10. Headaches are relieved, dizziness is reduced;
11. Relieves insomnia and improves sleep quality;
12. Vision improves;
13. The heart muscle is strengthened;
14. Lipid peroxidation, which is one of the causes of heart disease, is blocked;
15. Improves resistance to disease;
16. The immune system is strengthened;
17. Healthy cells grow after cancer;
18. Damaged DNA cells are repaired and restored;
19. The growth of tumors is delayed;
20. Goji berries can protect against the harmful side effects of chemotherapy;
21. Stimulates the production of red and white blood cells;
22. Increase the number of lymphocytes and promote their activation during attacks on the body;
23. They have the ability to restore the SOD enzyme system, which has an anti-inflammatory effect;
24. Support liver function;
25. Restore hormonal balance, minimize menopausal symptoms;
26. Improve fertilization, treat infertility;
27. Strengthen bones and muscles;
28. Support kidney function;
29. Improve memory;
30. Treat cough;
31. Relieves stress and anxiety;
32. Maintains a good mood;
33. Improves digestion.

But in any case, before you start eating goji berries, you should consult a doctor or nutritionist.

Compound

Goji berries have many beneficial properties due to their composition.

They contain 11 macroelements (minerals found in the body in large doses) and 22 microelements (minerals found in the human body in microdoses).

Minerals

Minerals contained in these berries:

1. Potassium is a necessary element for the proper functioning of the brain, cardiovascular system, and muscles. Maintains water and acid balance, osmotic blood pressure.
2. Sodium is part of the blood and intercellular fluid, maintains osmotic pressure and normal blood pH levels. Together with potassium, it ensures the normal functioning and excitability of cell membranes, helping amino acids and sugars pass through them unhindered. Sodium is involved in the production of gastric juice and transports carbon dioxide from cells through the blood to the lungs.
3. Calcium is one of the most important elements that make up bones and teeth. It ensures proper contraction of muscles, including the heart, and also conducts nerve impulses between nerve cells and improves blood clotting.
4. Magnesium – conducts nerve impulses, maintains heart rate, stimulates brain activity, lowers blood pressure, and takes part in the production of cellular energy.
5. Iron is part of hemoglobin and is a component of the main enzymes.
6. Copper – improves the absorption of proteins and carbohydrates, takes part in the formation of cartilage, ligaments, tendons and bones. Promotes the production of hemoglobin and the formation of red blood cells. Improves the condition of blood vessels and skin.
7. Manganese is an enzyme activator and is part of some of them; it is involved in protein synthesis and metabolism.
8. Zinc – found in 300 enzymes. It supports cell growth and division, has a beneficial effect on reproductive function (especially in men), and is involved in the process of hematopoiesis.

Amino acids

These fruits contain 18 amino acids, including essential ones:

• valine;
• leucine;
• methionine;
• phenylalanine;
• isoleucine;
• lysine;
• tryptophan;
• threonine

Some of these substances are not produced in the body, while others are produced in minimal quantities. In this regard, the listed amino acids must be supplied to the body with food.

Their main function is that they can join together in chains and form proteins. Individual amino acids help transmit nerve impulses between cells. During periods of intense physical activity, amino acids act as a source of energy for muscles. They can activate metabolism, promoting the absorption of vitamins and minerals.

Vitamins

This fruit contains 6 essential vitamins:

• C;
• E;
• IN 1;
• AT 2;
• AT 6;
• AT 12.

According to research, vitamin C and other elements are contained in goji berries in greater quantities than in citrus fruits.

Other components

The berries also contain 8 varieties of polysaccharides and 6 monosaccharides. The following polysaccharides have the greatest value and specific structure:

• LBP-1;
• LBP-2;
• LBP-3;
• LBP-4.

These components are found exclusively in goji fruits.

They strengthen the walls of blood vessels, increasing their elasticity and strength, normalize blood pressure, prevent the occurrence of hypertensive crises, strengthen the immune system and increase stress resistance.

In addition, they help fight excess weight, normalize the intestinal microflora, and prevent the occurrence of dysbiosis, since they feed beneficial bacteria living in the large intestine.

Polyunsaturated fatty acids, including essential ones, are not produced by the body. These include linolenic and alpha-linolenic acids. They are classified into a separate vitamin group – vitamin F.

They improve the functioning of the heart and blood vessels, normalize blood circulation, and prevent the occurrence of atherosclerosis and arrhythmia. These acids facilitate the penetration of nutrients through cells into tissues and eliminate inflammation.

Elements such as phytosterols (including beta-phytosterol) help strengthen cell membranes, lower cholesterol levels in the blood, and reduce the risk of developing atherosclerosis, prostate cancer and type II diabetes.

The berries (also known as goya) contain 5 types of carotenoids: beta-carotene, zeaxanthin, lutein, lycopene and cryptoxanthin. These species have strong antioxidant properties that protect cells from free radical damage. Beta-carotene is converted into vitamin A in the body.

Phenols of various types also have powerful antioxidant effects on the body.

Composition of goji berries

Goji berries have a unique composition, including vitamins, amino acids and microelements.

Their use helps strengthen the immune system, increase vitality, and lose weight.

Goji berries are unusually rich in nutrients.

They include:

• Antioxidants;
• 21 minerals, incl. iron, zinc, iodine, manganese, magnesium, potassium, calcium, copper, phosphorus;
• 18 amino acids that slow down aging. Their content is even higher than in the royal pollen of bees;
• Proteins;
• Polysaccharides;
• Polyunsaturated fatty acids;
• Beta-carotene.

One of the important and useful elements is germanium. It stops the development of tumors and prevents the degeneration of benign cells into malignant ones.

Harm and contraindications

1. Negatively interact with warfarin. Goji berries may cause complications in patients who regularly take blood thinning medications (such as Warfarin). Warfarin is used to thin blood clots that form due to deep vein thrombosis or pulmonary embolism conditions. If you are taking Warfarin, you should avoid eating goji berries as they may have negative health effects.

2. May cause hypertension. If consumed in excess, berries can disrupt blood pressure levels and lead to hypertension.

3. They provoke an allergic reaction. Those who suffer from pollen allergies may face serious health problems such as sneezing, itchy skin, eyes, wheezing, nasal congestion, and hives. If such problems occur, you should consult a doctor immediately.

4. Sleep disturbance. Goji berries should only be taken during the day. If consumed in the evening or before bed, they disrupt sleep patterns and can cause insomnia. The same effect is found with excessive consumption of berries.

5. Increase energy levels. Excessive consumption of berries can affect energy levels. Although increased energy levels are beneficial to some extent, however, excessive energy levels can make a person hyperactive, restless and anxious.

6. Increase blood flow. Goji berries can increase the speed of blood flow in the body. If they are consumed in excess, the blood flow rate goes beyond normal limits and can cause unfavorable conditions. One such condition is hemophilia, which causes bleeding in joints, muscles and internal organs.

7. Provoke dizziness. Goji berries contain atropine (an anticholinergic drug). Excessive consumption of berries can lead to serious side effects such as dizziness, eye discomfort, blurred vision and hallucinations.

8. Threat of miscarriage. Goji berries are found to be high in selenium, which can affect fetal development. Pregnant women should avoid eating these berries. Selenium is known to cause serious birth defects and often poisoning. Another component that can be harmful is betaine. If there is an excess of betaine in the body, the uterus begins to contract, and there is a risk of miscarriage or premature birth.

9. Digestive disorders. Eating goji berries may cause stomach upset and mild digestive problems in people with weak digestive systems. Excessive consumption of berries can cause dyspepsia, nausea, vomiting and diarrhea.

Useful properties of berries

In Chinese medicine, goji berries are used:

• For insomnia;
• Nervous disorders;
• After long illnesses.

They actively burn fat, improve skin condition, cleanse the liver, lower blood sugar levels, and are an aphrodisiac.

Aphrodisiacs are substances that stimulate or enhance sexual desire or sexual activity.

Source Wikipedia

If you decide to take goji berries, you should first consult with your doctor to receive qualified advice on their proper use.

How to consume freshly squeezed juice?

Next, consider the instructions on the topic “how to properly take goji berries” in the form of juice.

1. To squeeze juice, you must use only fresh berries;
2. The product is very juicy, it is easy to squeeze out using regular gauze or a soft strainer;
3. The daily intake of freshly squeezed goji juice is 3 tablespoons with meals.

We also recommend: Seasoning for pickling cucumbers

The color of the finished drink is fiery orange, the smell is tart, slightly sweet. The composition is very concentrated, so drink it carefully.

The beneficial properties of the juice are as follows:

• It slows down the natural aging of cells;
• Increases immunity;
• Triggers weight loss;
• Improves brain activity, eliminates stress and tension;
• Normalizes glucose;
• The juice can be used as an antiseptic for treating external wounds;
• It effectively reduces temperature;
• Improves digestion.

Methods of application

Taking one tablespoon of berries per day is enough to provide the body with all the necessary elements.

Goji berries are rich in fiber, and after eating them a person feels full for a long time.

Goji berries can be consumed:

• In dry form and it is better to do this in the morning, 15 - 45 grams;
• Add to tea, soups, baked goods, cocktails, fruit drinks.

To prepare tea you need:

1 tbsp. pour 0.5 liters of boiling water over the berries and leave for 30 minutes. Take 0.5 cups 2 – 3 times a day.

Goji berries are known to promote weight loss. But for weight loss, eating berries alone is not enough. They must be combined with diet and exercise.

Recipes using goji berries

Goji berries are widely used in cooking. Muesli, yoghurts, and snacks are prepared on their basis.

There are many recipes using them. We will look at several of them, those that are suitable for losing weight.

Tincture

To prepare it you need:

1 tbsp. l. pour 400 g of boiling water over the berries and leave for 30 minutes.

Drink half in the morning on an empty stomach, the other half in the evening before bed.

Milkshake

To prepare it, you will need:

• 2 tbsp. dried berries;
• 0.5 liters of milk.

Add berries to milk and beat with a mixer.

Drink – 2 – 3 times a day.

Alcohol tincture

To prepare it you will need:

• 1 – 2 tbsp. berries;
• 500 ml vodka.

Pour the berries into a jar, add vodka and place in a dark place for 10 days.

After this time, take the tincture 2 times a day, 10 mg, diluting with water. Keep refrigerated.

For weight loss, you can use a ready-made extract from goji berries. But we must remember that berries are quite high in calories.

Berries are used in cooking in the preparation of sweet and salty dishes, added to porridges, sauces, smoothies, baked goods, and dried fruit mixtures. Drinks made from goji berries have a pleasant taste and quench your thirst well.

Doctor says

Anastasia Mertsalova

The combined opinion of doctors on this issue

Eating goji berries is a great way for women to renew the body and slow down the onset of menopause.

What are the benefits of goji berries for the body and how to take them

The greatest positive effect from the use of Tibetan barberry can be achieved only with the correct choice and moderate use of this product. The fruits have the most pronounced healing properties. In this case, the collected material should be dried naturally without placing it in the oven.

You should start taking it with small doses. To begin with, it is better to eat a few berries and observe the body’s reaction for 2-3 days. In the absence of allergic manifestations, such products can be introduced into the diet or used as a medicine. Healthy young and middle-aged people are recommended to take no more than 15-50 grams of dry berries per day.

Water infusion

This remedy is characterized by pronounced antiviral and tonic properties. Dried fruits must be filled with boiled water, which has a temperature of no more than 80 degrees. Only under such conditions the maximum amount of useful substances is preserved. The berry material must first be thoroughly rinsed with cold water. Then pour one tablespoon into 250 ml of hot water. Keep covered for 15 minutes.

The finished drink is characterized by a sour taste and a refreshing effect. It is recommended to drink it instead of water throughout the day, limiting consumption to 1.5 liters. You can also take 50 ml of water tincture of goji berries before meals.

Alcohol tincture

These fruits are excellent as a base for tinctures with strong alcohol. To prepare it, you need to wash the berry material well and grind it using a meat grinder. At the next stage, the crushed mass must be placed inside a glass container and filled with 40 ° vodka, completely covering the berries. After this, mix the liquid thoroughly and place the container in a dark place for a week. After seven days, strain the fermented raw material and refrigerate the tincture.

To strengthen the immune system, this medicine should be taken one tablespoon before lunch and dinner. It is better to do this for a month during the cold season. It is recommended to take a break of 14 days between courses of treatment. This medicine is not suitable for pregnant, breastfeeding women and children.

Goji berries for weight loss

Dry berries and tea help get rid of extra pounds. Goji berries in this form contain many valuable nutrients necessary for the human body.

The product is rich in microelements. It contains 19 amino acids, iron, calcium, zinc, copper, phosphorus, selenium, vitamins C, A, E.

Thanks to the nutritional value of this plant product, the necessary energy is provided during weight loss diets.

In addition, consumption of Tibetan barberry reduces appetite and the need for high-calorie foods. One 40 g serving has an energy value of 150 calories.

For women

A balanced diet, proper daily routine, healthy sleep, physical activity combined with the consumption of fruits are a guarantee of maintaining good shape, good health, and high energy levels.

The fruits of wolfberry have the following effects on the female body:

• help get rid of extra pounds;
• the tone and health of blood vessels improves, the occurrence of varicose veins is prevented;
• the body rejuvenates while slowing down the aging process;
• immunity increases;
• blood circulation in the pelvic area improves;
• Libido increases.

Regular consumption of the fruit helps relieve menstrual pain. Berries improve skin condition and increase libido. In addition, their inclusion in the diet has a beneficial effect on the psychological and emotional state of a woman.

For men

Eating berries increases the overall tone of the body, activates the production of sex hormones, and has a beneficial effect on the quality of sperm. This product helps restore erection and effectively treats male infertility. By adding this ingredient to your food, you can significantly increase the likelihood of conception. In addition, traditional medicine uses the fruits of the plant to strengthen muscles, cleanse the blood, and improve the health of the kidneys and liver. Goji fruits have a beneficial effect on vision by activating the action of vitamin A, which prevents age-related retinal degeneration. Zamanikha normalizes the transition from sleep to wakefulness, making night rest better and calmer.

Contraindications

Goji berries contain a lot of iron, so the calcium that enters the body can contribute to the formation of calcifications in the kidneys and other organs.

Calcinosis is the formation of deposits of calcium salts in organs that should not contain salts in an undissolved state.

Source Wikipedia

Berries you should not eat:

• Children under 3 years old;
• People prone to allergic reactions;
• Use with caution if you have diabetes;
• For those who have intestinal problems;
• In case of individual intolerance;
• At high temperature;
• During pregnancy and breastfeeding;
• During drug treatment to avoid side effects.

It is recommended to take approximately 30 g of berries per day.

Overdose can cause:

• Weakness;
• Nausea;
• Vomiting;
• Headache;
• Sleep problems;
• Intestinal disorder.

Eating goji berries within acceptable limits has a positive effect on the human body.

They have the ability:

• Cleanse the body of toxins;
• Increase vitality;
• Strengthen immunity;
• Remove excess cholesterol;
• Improves the functioning of the liver, intestines, and heart;
• Burn excess fat.

And yet, before using them, you need to carefully read the instructions in order to know how to use them correctly and in what quantities.

You can buy them in the form of whole dried berries and in powder form in specialized health food stores or in online stores.

Daily norm

The berries are quite high in calories, especially when dried - 100 g contains almost 260 kcal. Of these, carbohydrates – 43 g, fats – 37 g, protein – 11 g.

The product is rich in beta-carotene, vitamins B1, B2, B6, C, as well as calcium, phosphorus and iron. It is recommended to consume dried goji berries to build muscle mass, because they contain about 20 different amino acids.

However, fruits have many contraindications, which are activated mainly by eating them excessively.

The daily intake of goji berries for adults is 30-40 g, and for children over 12 years old - 20 g. It is not recommended to give these fruits to younger children.

Next, let's look at how to properly consume goji berries, depending on their type:

• Fresh;
• Dried;
• Tincture or decoction;
• Juice;
• Food supplement (BAA).

We also recommend: How to properly store spices?

Expert opinion

Expert opinions on the benefits of goji berries vary.

Many people believe that this is just a marketing campaign and the benefits of their use are minimal. Yes, they satisfy hunger and help you lose weight, but only if a person eats right and exercises. And if you adhere to this rhythm of life, then you can lose weight without goji berries.

Others believe that goji berries should be taken during colds, because... they contain vitamin C and improve immunity.

Goji berries are, without a doubt, a healthy product. They contain minerals and vitamins necessary for the body.

But you need to treat them as an additional source of energy, thanks to which you will be in a good mood and you will be able to achieve positive results when losing weight.

Let's sum it up

Reviews indicate that the fruits of the Berber wolfberry help to lose up to 3 kg per month, then the rate of weight loss decreases to 1-1.5 kg, which is still a good result. Taking this product is effective only if you adhere to the rules of a balanced diet, giving up your favorite buns and fast food. After losing weight, you should continue to eat berries as a maintenance product, adding them to cereals, drinks and even baked goods!

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• Maria

  with us 3 years, 2 months, 10 days, 52 orders made
  2018-08-23 13:14:11

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