How to quickly get rid of a hangover with home remedies, pills

Hangover prevention

Often we do not know the limits in drinking alcohol, especially when there is a reason for drinking, which is why we get a headache after drinking alcohol.
The best prevention for headaches is not drinking alcohol at all.

But if this is not possible, you should adhere to some recommendations and rules so that the morning after the holiday is not overshadowed by poor health.

Do not drink alcohol on an empty stomach: this way it instantly penetrates the blood. This leads to rapid intoxication. Alcohol consumed on an empty stomach by diabetics can be life-threatening: it increases the production of insulin in the blood. Systematic drinking of alcoholic beverages without snacks leads to alcoholism, problems with the stomach and digestive system. If you are planning a feast, 1 hour before it you should eat a hearty meal of protein and fatty foods.
It is necessary to snack on alcohol with fatty foods or sweet dishes during a feast - this will slow down the process of its absorption. Some people find it helpful to have a piece of butter before their first drink.
Strong drinks should be taken with plenty of liquid to maintain electrolyte balance. A good option would be to drink mineral water.
Do not drink low-quality alcohol. Cheap alcoholic drinks are not sufficiently purified and contain fusel oils, so a hangover the next morning can become very severe and painful.
During a feast, it is recommended to alternate drinking alcohol with dancing and movement: this will make it easier for the body to process alcohol.
After a stormy party, you need to sleep off: the body must gain strength and recover.
Avoid cigarettes. Smoking in combination with alcohol has a detrimental effect on the condition of the brain and its oxygen supply.
Do not mix alcoholic drinks.
2-3 hours before drinking alcohol, drink ascorbic acid, a Karsila tablet or Essentiale - this will help your liver.
Red wine contains a substance called tyramine, which causes pain. You should not use it during a feast.

The best means

So, how to quickly relieve a hangover on your own and without the use of pharmaceuticals? The following folk recipes and proven methods will help with this:

To start and speed up the digestion process and thereby stimulate peristalsis of the gastrointestinal tract and ensure more effective disposal of toxins, you can drink warm and slightly salted chicken broth.
Drinking, and drinking plenty of it, is practically the best cure for a hangover. It will speed up metabolism and, accordingly, the removal of alcohol breakdown products, and will also restore the disturbed water-salt balance. And it’s not without reason that many people reach for brine or mineral water in the morning: such drinks contain salt, and it helps prevent dehydration.
Aspirin, which is probably in every first aid kit, will also help. This drug, firstly, allows you to cope with headaches, which are a frequent companion of a hangover, and secondly, it thins the blood, which improves blood circulation and accelerates the disposal of harmful substances.
Regular activated carbon will also help relieve a hangover at home. This remedy attracts toxins and other harmful substances and quickly removes them from the stomach and intestines. The dosage of the drug is one tablet per 10 kilograms of human body weight. To enhance the effect and speed up the action, you can crush the charcoal and dissolve it in a glass of warm water.
A great way to get yourself in order is sleep. In this state, all systems and organs are restored much faster, because energy is spent only on their functioning. Therefore, if a hangover catches you on a day off, then just lie down on the bed and get a good night’s sleep.
A walk in the fresh air, especially in a park or forest, will restore strength, ensure the supply of oxygen to all tissues of the body and improve blood circulation. Of course, it’s not easy to force yourself to go for a walk with a sore head, but you will feel an improvement in your condition within a few minutes.
A shower will also be useful. The fact is that along with sweat, toxins are also released, which remain on the skin, disrupt its natural breathing and can even be absorbed back. And therefore, by washing away all the consequences of a “stormy” feast, you will restore oxygen metabolism. A contrast shower will help improve blood circulation and thereby stimulate the elimination of harmful substances, and also invigorate.

Fermented milk products, especially such as “Ayran” and “Tan,” will also help eliminate hangover syndrome at home. They will normalize and improve blood circulation, restore water and electrolyte balance, and also give vigor.
Citrus fruits and juices. It is known that the vitamin C they contain is very useful, including for hangovers: it helps eliminate toxins and improves blood circulation, and also gives vigor and relieves nausea.
Use a mixture of mint and hops. Pour one tablespoon of each product into one glass of boiling water and simmer over low heat for twenty minutes, then strain, cool and drink. Mint will calm you down, and hops will improve your condition.
One of the best hangover remedies at home is a cocktail made from half a glass of tomato juice, a spoonful of chopped celery, an egg yolk, and a pinch of pepper and salt. This mixture will invigorate and speed up the elimination of toxins.
You can mix equal parts of sauerkraut brine and tomato juice, adding a little cumin.
In Thailand, it is customary to eliminate unpleasant symptoms with “spicy eggs,” that is, raw chicken eggs mixed with chili sauce.
Prepare a decoction of rowan and St. John's wort. Pour two tablespoons of berries and a tablespoon of herbs into a glass of boiling water, cook the mixture for ten minutes, leave for fifteen minutes, then strain and drink in two doses.
Try some simple exercises to speed up your blood circulation and get oxygen into your blood.
If you feel sick, you should rinse your stomach by drinking two glasses of a warm, weak solution of potassium permanganate or soda.

What should you not do?

How to relieve a hangover as safely as possible for the body? There are methods that, although very effective, can cause great harm:

Visit to the bathhouse. Yes, when the body is heated, toxins are also eliminated along with sweat, but it is worth remembering that thermal exposure is an additional load on the cardiovascular system, which is already stressed under the influence of alcohol. Therefore, instead of the expected relief, you may get a heart attack or heart attack.
Hot coffee. It would seem that such a drink invigorates, and this is necessary after a feast. But it also increases the heart rate and increases the load on the heart and blood vessels. In addition, coffee has diuretic properties and removes fluid from the body, which is undesirable and even contraindicated during a hangover.
Drink alcohol. Yes, after a bottle of beer or a glass of vodka, relief will come, but you will have a desire to continue the “treatment”, and this is a vicious circle that can lead to binge drinking.

Preventive measures

In order not to think about how to relieve a hangover, and not to encounter this unpleasant condition, follow simple rules of prevention:

Have a good snack, or better yet, a hearty meal before drinking alcohol, so that as little alcohol as possible from the stomach is absorbed into the bloodstream (if it is empty, absorption will speed up and be more intense).

If you feel that you are starting to get drunk, then eat something fatty: such dishes slow down digestion and coat the walls of the stomach, reducing the absorption of alcohol through them.

You should not drink alcohol with carbonated drinks; it is better to drink citrus juices, fruit drinks or plain clean water.

Drink only high-quality drinks made from natural raw materials.
You should not mix different types of alcohol, and it doesn’t matter at all whether the degree increases or decreases, it’s all about the combination, and it is undesirable.
And finally, control yourself and observe moderation, because alcohol abuse is harmful and often leads to negative consequences.

All that remains is to wish everyone never to experience a hangover and reduce their alcohol consumption. https://miss-life.ru

Traditional methods of getting rid of a hangover

The most popular folk method is to drink cucumber or cabbage brine or tomato juice. The brine will normalize the water-salt balance due to the sodium and potassium content.
Fermented milk products - fermented baked milk, kefir, yogurt help eliminate toxic substances, relieve nausea, and restore disturbed intestinal microflora.
If you have a headache from a hangover, you can drink fruit juice: apple, orange, pomegranate and others. Fructose neutralizes the effect of alcoholic substances. In addition, watermelon and strawberry juices are good diuretics.
Sweets can improve the general condition of a hangover. Honey is the best remedy containing glucose.
Fresh air will enrich your cells and brain with oxygen.
If there is pain, it is recommended to sleep. Sleep is the best medicine.
Ice on your head will help constrict blood vessels and reduce cramping.
Herbal infusions have a diuretic effect and distribute fluid in the organs. Chamomile infusion, green, mint or lemon tea neutralize the effect of alcohol. In some cases, mint candies or mint chewing gum will help. A decoction of rose hips, St. John's wort, motherwort and honey is a good tonic.
A bath or sauna will restore fluid distribution in the body. Such procedures are contraindicated for people with weak hearts.
Coffee, cocoa, Coca-Cola have a stimulating effect and give energy. However, these drinks do not help everyone: they can have the exact opposite effect, provoke a worsening of the condition and cause vomiting.
Drinking a raw egg on an empty stomach can bring you to your senses. Eggs contain amino acids and substances that destroy alcohol toxins.
Soda also copes with hangover syndrome: it normalizes the acid-base balance. Add 1 teaspoon of soda to a glass of water and drink in small sips. You can add citric acid to the drink.

There are many recipes - “hangmelins”, which were used by our grandmothers:

"Bloody Eye" Break the yolk into the tomato juice and drink in one gulp, being careful not to mix it.
Cocktail made from tomato, lemon and onion juice. Mix with ground black pepper, salt, add mint.
Ginger cocktail. Pour boiling water over ginger root and cook for 10 minutes. Add a spoonful of honey, lemon juice and orange juice.

Traditional recipes for hangovers

Numerous homemade recipes have been invented to help with hangovers:

An excellent remedy for nausea is: a raw egg, pepper (ketchup, tomato juice), a couple of drops of vinegar, salt. Stir and drink in one gulp.
Milk with castor oil helps treat a hangover.
Milk thistle decoction. The herb helps to effectively get rid of alcohol breakdown products, removes toxins, normalizes liver function, and removes acetaldehyde from the body. Pour boiling water over a tablespoon and leave for 10-15 minutes.
Mint. Mint tea and mint infusion will help with a severe hangover. You can buy ready-made mint tea (in a store or pharmacy), or brew mint yourself by purchasing herbs at a pharmacy. There is also a ready-made infusion.
A quick-acting medicine is simple soda, which helps restore the acid-base balance. By drinking a solution of soda, it is possible to cure a headache caused by a hangover, get out of the “dry state”, and overcome the strong desire to drink alcohol in order to recover from a hangover. For a glass of water - 1 or 2 teaspoons of soda, a little vinegar or citric acid.

Ammonia (2-3 drops per glass of water) helps to get out of a hangover; 5-10 drops of ammonia per glass of water helps with a severe hangover.
It is recommended to drink a non-alcoholic mojito. Pour lime or lemon with mineral water, add ice and sugar.
A cocktail of carrots, celery, lemon juice, and mint will be beneficial.
For nausea, you can take a cinnamon decoction.
It will become easier if you drink a drink made from lemon, orange, yolk, and honey juice.
Decoctions of herbs - primrose, adonis, St. John's wort - will help overcome a hangover.
Rowan herbal tea is an easy way to recover.
An infusion of onion peels, which is prepared using a water bath, has proven itself very well.
Tomato juice with salt and pepper helps relieve hangover symptoms.
A cocktail of orange juice, aspirin, and ice will help eliminate the consequences of libations.
Tomato juice and kefir mixed in equal proportions will help you survive a hangover.
Green tea with honey, lemon, orange will help you recover faster.
A decoction of bay leaves gives a good effect. Prepared in the following proportions: 4 grams of bay leaf per 100 grams of water.
Curly cabbage, beets, pears, and apples help to quickly get rid of a hangover. Boil the beets, grind the ingredients in a blender, add sparkling water, vanilla, cinnamon, ginger, nutmeg, cloves.
Mix tomato juice with the yolk of a raw egg and drink in one gulp.

No matter how hard it is, it’s better to start the morning with a cool shower. Selected experts recommend bathing with essential oils.

Taking antiemetics is recommended in case of prolonged, debilitating vomiting for more than 24 hours.

Hangover symptoms

The hangover syndrome makes itself felt the next day after drinking alcohol. How does a hangover headache hurt? The pain is severe, excruciating, throbbing, and there may be a feeling of heaviness in the head. In addition to headaches, the following often occur:

dizziness;
sensitivity to bright light, loud sounds;
nausea and vomiting;
dryness and unpleasant taste in the mouth;
unbearable thirst;
fatigue and loss of strength;
rapid heartbeat, arrhythmia, increased blood pressure;
trembling of limbs;
uneven gait;
abdominal pain;
loss of appetite;
diarrhea;
painful sensation of cold followed by heat;
irritability, anger at oneself.

About hangover

Photo: Pixabay
This story will be based on real events, that is, I will share my recipes for fighting a hangover. You won’t find the names of hangover medications in my story. I will talk about folk methods of relieving hangover.

So, let's recognize our enemy by sight. A hangover is nothing more than ordinary poisoning of the body. It is obtained as a result of the conversion of alcohol into toxic substances - this is a natural metabolic process.

The human liver converts ethanol into toxins and releases them into the blood. The composition of the blood changes, and toxins are carried to all organs with each beat of the heart. As a result, a hangover causes a headache, a stomach ache, and a person hates himself and the entire world around him.

Hangover background

Alcohol is processed in the female body much more slowly, which is the cause of hangovers in women.

A hangover is caused by intoxication of the body under the influence of alcohol and its metabolites. The appearance of a hangover depends on the speed with which the body can cope with alcohol. This value is about 50 ml. vodka/hour

The breakdown of alcohol in the human body occurs in different ways. For example, the female body breaks down alcohol more slowly than the male body, since, according to statistics, women have smaller livers. Under the most favorable conditions, the body gets rid of harmful alcohol metabolites in the first 15-90 minutes after taking it.

It should be remembered that when alcohol enters an empty stomach, its absorption by the body’s tissues occurs much faster. Alcoholic drinks with a strength of 20-30% are broken down most quickly; a higher concentration of alcohol can irritate the stomach, because of this the rate of processing slows down.

To better understand the causes of hangovers, let’s consider what happens to alcohol in our body. By the way, knowledge from the school course of organic chemistry will be here.

The cells of the body strive to protect themselves from the toxic effects of ethyl alcohol; the process of oxidation of alcohol to acetaldehyde (ethyl aldehyde) occurs in them with the participation of the alcohol-dehydrogen enzyme enazy. Primarily liver cells take part in this process, although many other organs are also involved, for example the stomach.

Acetaldehyde formed during the oxidation process is even more toxic compared to pure ethyl alcohol, and it is it that is responsible for the hangover. Of course, the human body is universal and tries to get rid of acetaldehyde on its own. This is facilitated by a special enzyme that breaks it down - aldehyde dehydrogenase, which is also synthesized mainly in liver cells. This factor determines that in people who often take alcohol, the liver suffers mainly.

Under the action of aldehyde dehydrogenase, acetaldehyde is converted into acetic acid, which is practically harmless and easily breaks down into water and carbon dioxide.

These two processes occur differently in different people. Some have a fairly clear balance between them, in which case acetaldehyde is formed slowly and in small quantities and the process of its transformation into vinegar begins almost instantly new acid. Yes, such people can boast that they know how to drink, because their body can easily cope with the poisonous effect of alcohol. They rarely experience hangovers. Of course, this is possible if the liver cells are able to cope with the task assigned to them.

How can folk recipes help?

Numerous methods of eliminating hangover after drinking alcohol, accumulated by experience, will help get rid of any difficult sensations in the body. Folk remedies are designed to relieve hangover symptoms at home in the shortest possible time. Many of them not only relieve pain, but also act on the root cause of all problems.

Proper food and drink

To relieve the effects of alcohol intoxication and hangover, it is recommended to drink cucumber pickle, sauerkraut juice, kefir, natural orange juice or tomato juice throughout the day. You can eat sour cabbage soup or okroshka. All these products help restore the alkaline-acid balance in the body and ease the symptoms of a hangover.

In order for the fluid distribution disturbed by alcohol to be restored, it is necessary to drink plenty of fluids. You need to drink not plain water, but tea with lemon and mineral water.

Several healthy cocktails that are easy to prepare at home:

Orange fresh

150 ml of fresh orange juice is mixed in a blender with 1 lemon (do not peel the skin) and 50 g. honey
Stir 50 ml of tomato and 50 ml of citrus juice in a glass. A few grams of cayenne pepper and 3-4 ice cubes are also added.
Place 1 clove of garlic and 20 grams at the bottom of a tall glass. chopped greens. Then pour 200 ml of carrot juice and 200 ml of sauerkraut juice. Add salt, sugar and pepper to taste.
Mix 1 egg, add a pinch of salt and a little vinegar (about 1 spoon). Drink in one gulp.
Consumption of fresh fruits and berries improves the body's condition during a hangover. Oranges, apples, and watermelons do an excellent job of restoring the level of microelements in the body. You need to take them throughout the day.

You need to be careful with the food you consume during the period of alcohol intoxication, because the liver is subjected to serious stress. It is better to prepare light chicken soup with any cereal and baked vegetables.

Herbal decoctions

Various herbal infusions are excellent in combating severe hangover symptoms. Many plants have calming properties, are able to remove toxins from the body that arise after the breakdown of alcohol, stimulate digestion and reduce the intensity of headaches.

A few simple recipes will help alleviate the symptoms of heavy drinking at home:

50 gr. Chamomile flowers pour 300 ml of boiling water, let it brew, take 3-4 tablespoons before each meal. This decoction has a sedative effect, improves stomach function and relieves dizziness.
20 gr. Pour boiling water over dried dandelion flowers and keep on fire for 5 minutes. Drink throughout the day. Dandelion infusion helps the gallbladder work, accelerating the elimination of toxic alcohol breakdown products, and reduces headaches.
40 gr. Primrose is poured with 250 ml of boiling water and infused. This decoction will relieve nausea, irritability and headaches.
100 gr. St. John's wort with 200 ml of water should be boiled for 5 minutes, then left for another quarter of an hour. St. John's wort has unique properties: it completely relieves nausea, calms the nervous system, and helps the cardiovascular system.
Pour boiling water over 7 Velvet flowers and boil for 4-5 minutes. Then drain part of the broth and cook for another 5 minutes. Take 2-3 times a day. This infusion perfectly cleanses the tissues and blood of alcohol breakdown products and reduces the intensity of pain.

Rosemary, Adonis, Peppermint, and Melissa will also help relieve the severe effects of a hangover. They should be consumed according to the instructions, as an overdose can harm the body. Knowing how to quickly relieve a hangover at home, you can return to normal life in a short period of time.

Hangover treatment

To treat hangovers, there are also a number of drugs that can be found in any pharmacy

Few people actually know how to treat a hangover. Often, to get rid of the painful symptoms of a hangover, medications such as aspirin or citramone are used. However, this is not the best way to cure a hangover.

To cleanse the body of alcohol toxins, various detoxification measures are used - physical and biochemical.

Physical detoxification consists of cleansing the stomach and/or intestines, taking sorbents: for example, activated charcoal will provide invaluable help for hangovers.

Biochemical detoxification is the consumption of products containing citric or succinic acid. These acids activate the carbonic acid cycle. Foods rich in lactic acid will also help relieve hangovers.

In the pharmacy you can find a whole range of remedies intended against hangover, but most of them are the same type of combination of acetylsalicylic, ascorbic and succinic acid t. They may also contain caffeine. Most of these drugs are not superior in effect to regular citramon.

Who hasn’t asked the questions: how to relieve a hangover, how to quickly get rid of a hangover, how to deal with a hangover? Let's consider different ways.

How to relieve a hangover? Water treatments will come to the rescue. These include taking a cold or contrast shower - it will help the body gain strength to fight toxins.

If you have a headache from a hangover, a cold compress will help you. Wrap a few ice cubes in a towel or bag and apply to your head. This will help dilate the blood vessels, which will lead to pain relief.

A hot bath with various essential oils helps very well with a hangover. It is necessary to remember that the water temperature should be about 35-37 °C. This procedure will force the kidneys to release salts from the body, which in turn will help get rid of poisons faster. You should take such a bath for no more than 20 minutes.

A sauna will also help to quickly relieve hangovers. You only need to go into the steam room 2-3 times for 5 minutes so that the remaining products of alcohol decomposition completely leave your body.

What to eat in the morning to relieve a hangover?

The main thing is not to eat immediately after waking up, otherwise you will soon say goodbye to what you have eaten. You can replenish nutrients by eating a banana or a couple of spoons of honey. Using folk remedies for a hangover at home, you can cut up some cabbage and mix with kefir, this mixture acts like a pickle. Here is an option for a dietary breakfast (or lunch): put 2 tbsp in a glass of kefir. spoons of oatmeal, wait until they soften. Broth is the best choice for hot dishes.

Creative Recipe #1 : Boil broth from beef leg (it will take at least 6 hours for it to boil down). When it's ready, add plenty of minced garlic and salt.

Creative recipe No. 2 : it’s good if there is jellied meat left over from the evening. It is fatty, nutritious and will easily slip into the esophagus. You can combine it with one of the cocktails we described.

Other folk methods

Getting rid of a hangover after binge drinking is very difficult, since the body after prolonged intoxication requires a long period of time to fully recover. The following folk remedies for hangovers will smooth out the negative symptoms of hangover syndrome, reduce anxiety and relieve a person from panic attacks, fears, insomnia and increased irritability:

Motherwort infusion (also known as dog nettle). It has a calming effect on the central nervous system and the ability to lower blood pressure. Use with other sedatives with great caution

Thistle (milk thistle) infusion promotes rapid liver regeneration, which is very important in case of prolonged drinking. Removes toxic acetaldehyde from the body.

The infusion is prepared as follows: a teaspoon of seeds is poured into a glass of boiling water, after which the mixture is infused and filtered. Peppermint and lemon balm tea has a pronounced sedative effect and significantly alleviates hangover symptoms. One teaspoon of each of the dried and crushed herbs is poured with boiled water and infused for 30 minutes. It is consumed as regular tea, to which you can add a slice of lemon and a little natural honey. St. John's wort decoction. This herb is considered a natural antidepressant, so it is recommended to include it in herbal preparations that save you from a hangover after a long period of drunkenness. It goes well with onion peels, which stabilizes blood circulation and tones the body. Kumis, tan, yogurt and other fermented milk products are high in B vitamins and a number of valuable microelements. It is not recommended to drink more than 3 glasses of such drinks on the day of a hangover.

What to do in emergency cases when a person has had too much the day before and herbal teas do not have the desired effect on him? Treatment at home involves the use of absorbents, the most famous and affordable of which is activated carbon. The product can significantly reduce the effects of intoxication and relieve the patient from severe nausea.

A few drops of ammonia, which are brought to the nose, will help bring a dead drunk person out of his insane state.

Thanks to cucumber or cabbage brine, you can restore lost electrolyte balance, stabilize heart rate, get rid of muscle weakness and depressed mood.

A solution of ordinary baking soda will quickly help against a hangover, which quickly restores the acid-base balance and prevents the removal of valuable salts and minerals from the body.

Baths and contrast showers are excellent ways to get rid of the accumulation of toxic substances and bring yourself back to normal. However, such methods are only suitable for people who do not have problems with the cardiovascular system. Physical activity can speed up the removal of toxins, but it should be used in moderation and in the absence of contraindications.

Principles of hangover treatment

To quickly get rid of the unpleasant symptoms of a hangover, you need to help the body restore its functionality. Since it is no longer possible to eliminate the cause itself (alcohol), it is necessary to stop the signs of poisoning as much as possible.

When ethyl alcohol enters the body, it is very quickly absorbed into the blood, which sends it to the liver. There the alcohol decomposes and releases acetaldehyde. This substance has a dangerous toxic effect on the liver, kidneys, heart and brain.

If a person cannot stop in time, and there is more and more alcohol in his body, red blood cells begin to stick together, and vascular thrombosis occurs. Then the brain becomes intoxicated, the body becomes dehydrated, the liver is overloaded, and the gastrointestinal tract becomes irritated. All this manifests itself in the form of the following symptoms:

headache;
weakness;
nausea and vomiting;
thirst and dry mouth;
lack of appetite;
stomach upset;
irritability;
depression;
heart rhythm disturbance, etc.

Stomach upset

When self-treating, you need to help the body:

remove toxic substances;
eliminate dehydration;
restore water and electrolyte balance;
normalize the functioning of the nervous system;
improve liver function to eliminate toxins;
normalize the functioning of the cardiovascular system.

At home, special medications or home methods are used to get rid of a hangover. Folk remedies for hangovers can be divided into 3 groups:

means for oral administration: decoctions, juices, tinctures;
hangover cocktails: mixtures of different components, medicinal teas;
means for external use: compress, enema, lotions, baths.

Which folk remedies to use for a hangover depend on the degree of poisoning. For mild headaches, you can get by with a regular bath or lotions, but if a person is very ill, then the problem needs to be eliminated comprehensively.

It is important to note that in especially severe cases, only a doctor can help you recover from binge drinking. If there is no limit to drunkenness and a person regularly drinks alcohol in large quantities, it is necessary to urgently seek help from a specialist. At home you can get rid of a hangover, but not from alcohol addiction.

Remedy for nausea and poisoning

Another symptom that you should definitely try to combat is uncontrollable vomiting. What helps with a hangover with such unpleasant symptoms? As a rule, the cause of this condition is severe poisoning and excess toxins. There is only one way to get rid of them as quickly as possible: do not restrain the body and provoke a gag reflex. To do this, you need to prepare a glass with a weak solution of potassium permanganate, drink it, then cleanse your stomach and begin to restore the body’s strength.

What to drink in the morning to relieve a hangover?

Anything, most importantly, more. This way you cleanse your body of toxins. Best suited:

mineral water,
cabbage or cucumber pickle,
tonic drinks.

To cheer up, brew strong coffee or tea. But if this is not possible, you can buy Cola. All of these liquids are ideal if you need to quickly clean yourself up and remove any remaining alcohol.

Here is a more complex option with brine: mix 2 cups of sauerkraut, a glass of fresh cabbage and a glass of chopped carrots, add 50 grams of cucumber brine. You can reduce the quantity proportionally.

Creative recipe No. 1 : beat one chicken egg, add a spoonful of vinegar and pepper and salt to it. Drink quickly before you change your mind.

Creative recipe No. 2 : put the ice left over from the evening into a glass, add a few slices of lemon and add mineral water. The cocktail will be refreshing, tasty and healthy.

Creative recipe No. 3 : boil a glass of milk and, while it is still hot, pour in 2 tbsp. spoons of castor oil. Drink warm.

If you have a caring person nearby who is less affected by alcohol, he can prepare you a herbal infusion. To do this, put 4 tablespoons of rose hips, 1 spoon of St. John's wort, 2 spoons of motherwort in a thermos or other sealable container. Add about 3 tablespoons of honey (everywhere we are talking about tablespoons). Pour boiling water over this mixture and wait until the broth brews.

Creative Recipe #1 : You will need a mixer. Place in it a glass of freshly squeezed orange juice, one whole lemon and a few tablespoons of honey, and optional egg white. Beat well.

Creative recipe No. 2 : Soak 25 grams of gelatin in warm water for about an hour. Dilute any liquid jam with water to make one liter. Heat the gelatin little by little and pour into the jam. You will receive a syrup rich in glycine, which has a positive effect on the nervous system. Drink immediately or chilled.

However, folk remedies for hangovers suggest approaching the problem from a different angle. Why put yourself under additional stress when you can slowly work your way out of a hangover? To do this, you need to hang over yourself with beer or a shot of vodka. You will definitely feel better, but your drunken state will last longer. We offer an original cocktail: pour a shot of vodka into a large glass, add sour cream, honey and a little lemon juice. Drink slowly, but if you feel like you can't take it anymore, stop.

Creative recipe No. 1 : add a little cognac and a lemon wedge to freshly brewed tea or coffee. The drink will simultaneously calm you down and alleviate your hangover.

Creative Recipe #2 : Pour a glass of tomato juice. Remove the yolk from the egg and carefully place it in a glass of juice so that it does not spread. You should drink it in one sip.

Folk remedies

You can relieve a hangover at home without pills. To do this, use one of the following tips:

Drink soda solution. In 1 glass of water you need to dilute 0.5 teaspoon of soda. You need to use the product in small sips.
Take ginger infusion. Pour 1 tablespoon of the plant into 1 cup of boiling water and leave until it cools. It is recommended to drink 3 tablespoons of the warm infusion three times a day.
Drink herbal infusions. Mix 1 tablespoon each of chamomile, mint and St. John's wort and brew with a liter of boiling water. After 15 minutes, filter the broth. You need to drink the resulting product three times a day, 1 glass, 10-15 minutes before meals.
Drink a decoction of dill seeds. 20 grams of dill seeds must be poured with half a liter of warm water and boiled. From the moment it boils, the liquid should be simmered over low heat for 8-10 minutes. The strained and cooled broth is drunk half a glass three times a day in slow sips.
Drink drinks rich in vitamins and beneficial microelements. These include pickles and juices. It is recommended to drink several glasses of cucumber, tomato or cabbage brine. Natural drinks made from fruits and berries, compotes and fruit drinks are useful. You can quickly remove toxins with freshly squeezed orange, apple or tomato juice. A few glasses of a dairy drink - milk, kefir or drinking yogurt - will help you quickly cope with intoxication.

Thus, by using official medicine and folk remedies, you can improve your well-being in the shortest possible time. A person suffering from a hangover needs proper rest and long-term sleep so that the body can fully recover from excessive alcohol consumption. And in order to avoid such problems in the future, you should learn to control the amount of alcoholic beverages consumed.

Important: you should not drink alcohol to improve your well-being. This approach can lead to severe alcohol poisoning.

If withdrawal symptoms occur (it occurs only in alcoholics), it is forbidden to take independent actions. Only a doctor can help a person suffering from alcohol addiction.

How to recover from a hangover and remove the smell of fumes at home

Binge drinking is prolonged, more than a day, consumption of alcohol, which has a detrimental effect on the body. Following these simple recommendations will help relieve a hangover at home after binge drinking and allow a person to quickly return to normal.

Thirst and a feeling of dry mouth are inevitable symptoms of a hangover. To remove them quickly, you need to drink a lot of fluid.

When drinking alcohol, liquid is poorly removed from the body; it accumulates in the tissues, causing the formation of edema. The best way to quickly rid your body of swelling and harmful substances is to drink the right and healthy drinks.

Strong tea and coffee are not recommended. They cause heart palpitations and increase the feeling of dry mouth. Instead of coffee, it is better to drink cocoa.

Let's look at what drinks will help relieve a hangover.

Water and brine

Water will help you quickly get rid of thirst, swelling, remove toxins and remove hangovers. It is preferable to drink alkaline mineral water without gas. It thins the blood, has a choleretic and diuretic effect, restores the balance of salts, minerals and alkalis. There is no need to limit yourself in drinking.

As the amount of fluid in the body increases, the concentration of salts in the blood decreases. This causes a decrease in osmotic pressure in the blood plasma. To normalize it, excess fluid is very quickly excreted in the urine. Restoring fluid balance is delayed. It is recommended to drink cucumber or cabbage pickle before drinking water.

Brine is an effective remedy to quickly remove a hangover. The brine that is formed as a result of the ripening process is useful, and not the vinegar marinade. The brine contains salts and minerals necessary for the restoration of the body, as well as succinic acid and vitamin C, which work as antitoxicants.

Juices and herbal infusions

Juices, as a source of pectins (natural detoxifiers) and nutrients, help cleanse the body and saturate it with vitamins. They are easily digestible, without putting additional stress on the digestive organs. Therefore, juices are very effective in eliminating a hangover after a long binge. Freshly squeezed and home-made juices are beneficial.

Orange or apple juice will help relieve a hangover. These juices contain a lot of pectin, ascorbic acid and potassium.

Tomato juice occupies a leading position among juices in the fight against hangover. It helps relieve hangovers thanks to:

ascorbic acid, which stimulates the immune system to fight toxins;
malic, succinic, citric acids, which accelerate the removal of alcohol breakdown products;
potassium, magnesium, sodium, restoring the balance of electrolytes;
fiber and pectin, which speed up digestion.

Tomato juice is good both in pure form and in the form of cocktails:

“Vitamin Flash”: 1 glass tomato juice, 1 glass fresh orange juice, 1 teaspoon Worcestershire sauce, a pinch of red pepper.
“Red Eye”: 1–2 glasses of tomato juice, 1 chicken egg, celery sprig, pinch of salt.

To remove a hangover, you can use folk remedies instead of juices. Herbal infusions and decoctions prepared at home will normalize your heart rate, calm you down, and relax you. Rose hips, wormwood, St. John's wort, mint, anise, and ginger are suitable for decoctions.

To prepare the most useful decoction, the herb is poured with cold water, heated in an enamel bowl in a water bath, infused, wrapped in a towel, and filtered. The resulting herbal drink can be sweetened to taste. It has the ability to quickly get rid of swelling and toxins.

Prevention of consequences

The simplest answer to the question of how to get rid of a hangover is: “Prevent it.” For this, healers have their own special recommendations, the most effective of which are given below:

You should drink alcoholic drinks only on a full stomach, remembering to continue to have a snack in between toasts.
The best neutralizing effect is found in foods high in fat.
If you don't have the opportunity to eat a hearty meal before a hearty feast, try cheating. You can deceive your stomach and protect it from alcohol with just one tablespoon of olive oil. The substance promotes the formation of a special film that prevents harmful components from being absorbed into the walls of the stomach and the circulatory system.
An alternative to the above method is a glass of warm milk.
If you haven't had time to take proactive measures, try helping your body during a gala dinner. To do this, lean on black olives; they are extremely useful in the fight against hangover.

Home remedies for hangover

Home methods that relieve the consequences of excessive alcohol consumption have been tested for centuries. They act on the body slowly but gently.

Known remedies:

contrast shower: first hot, then cold. But it should not be taken for varicose veins and diseases of the cardiovascular system;
cucumber or cabbage pickle. Rich in mineral salts and vitamin C, it has a beneficial effect on blood vessels and digestion, serves as an antioxidant, and helps with nausea. However, only the liquid in which the vegetables were fermented is suitable; drinking marinades with vinegar is useless and even harmful. In the morning, on an empty stomach, drink one or two glasses of brine. To taste, add crushed garlic, sweet paprika or black pepper to the drink;
fermented milk products: kefir, yogurt, fermented baked milk, yogurt, buttermilk, whey;
strong coffee, but only if there is no arrhythmia and blood pressure is not elevated;
a glass of tea or herbal infusion with a teaspoon of honey and a tablespoon of vinegar or lemon juice. Increased sweating is possible, but toxins also leave with sweat;
sodium bicarbonate mineral water (Borjomi type), preferably without gas;
apple, grapefruit, grape or orange juice, diluted with mineral water in a 1:1 ratio. If sweets don’t make you sick, you can add 1–2 teaspoons of honey to taste;
grape;
vitamin cocktail (recommended for high blood pressure): 200 ml apple juice, 200 ml carrot juice, 50 ml beet juice, 50 ml celery juice. Drink in small sips over an hour;
Add salt to taste to a glass of tomato juice and drink;
cool a glass of strong rooibos (can be replaced with green tea) to room temperature, add a tablespoon of lemon juice and 15 drops of hydrogen peroxide. The product invigorates, relieves nausea and drowsiness;
Dilute a teaspoon of potato starch in 50 ml of water. Separately, boil 200 ml of water with 2 teaspoons of sugar. Mix the two liquids, bring to a boil, remove from heat and cool to room temperature. Add 2 teaspoons of lemon juice and a teaspoon of iodine. Drink in 2 doses (to prevent iodine from darkening your teeth - through a straw), with an hour interval. “Blue iodine” helps with nausea and vomiting, reduces blood pressure;
Mix the contents of 2 ampoules of vitamin B6 with 100 ml of water and drink in one dose;
beat the yolk of a fresh raw chicken egg with 100 ml of tomato juice, add salt and pepper, drink in one serving;
beat a raw chicken egg with 2 teaspoons of apple cider vinegar, salt and pepper;
take a drug based on succinic acid once an hour (no more than 6 tablets per day). Such drugs activate the liver.

Only brine without vinegar helps with a hangover

Hangover soups

Some people can't look at food when they're hungover. They are advised to fast for 1–2 days. If, after taking an anti-hangover drug, a person feels better and has an appetite, there is no reason to starve himself.

Hangover soup recipes

With fermented milk products. The easiest way is to pour kefir over oatmeal and salt them. The flakes act as an absorbent. The Scots mix buttermilk with cornmeal when they have a hangover. In the summer, the Bulgarian tarator soup is perfectly satisfying: chop 4 fresh cucumbers in a blender with 4 cloves of garlic, add 0.5 liters of kefir, 100 ml of vegetable oil, salt and pepper. When serving, sprinkle finely chopped walnuts and dill on top. If desired, add some boiled beef or chicken fillet.

Cold tomato soups like gazpacho. Blend in a blender 1 bell pepper, 2 red onions, 1 kg of peeled tomatoes, 2 cucumbers. With the resulting homogeneous mass, mix 60 ml of red wine vinegar, 50 ml of olive oil, crushed garlic, salt and ground black pepper to taste. Sprinkle with herbs on top, add toasted croutons or diced meat if desired.

Gazpacho – cold tomato hangover soup

For winter - rich meat and fish broths, borscht, sauerkraut cabbage soup.

When the hangover hits

Doctors can only give approximate figures, this is under certain conditions and circumstances.

There is no exact alcohol limit. It all depends on the person’s physical condition (tired or alert), psychological state, overall weight, and perception of alcohol.

But there is a basic rule: the higher the concentration of alcohol in the blood, the faster intoxication occurs and the symptoms of a hangover will be more pronounced.

To slow down and absorb alcohol, you need to follow a few simple rules.

The hangover period can last from several hours to several days, everything is individual for each person and timely and correctly taken measures, which we will discuss later, are of great importance.

Hangover medicines

Pharmacology does not stand still, so you should not rack your brains over what will help with a hangover, but purchase drugs for your home medicine cabinet that alleviate the unpleasant syndrome.

Aspirin, or acetylsalicylic acid, Citramon - eliminate headaches.
Sorbents (Enterosgel, activated or white carbon, Smecta, succinic acid) - absorb toxins and harmful substances and do not allow them to be absorbed into the blood.
Alka-Seltzer, Zorex - soluble tablets containing sodium bicarbonate, acetylsalicylic and citric acid. Helps relieve hangover symptoms, headaches, and nausea.
Rehydron - restores water-salt balance, retains fluid in the body.
Karsil, Essentiale Forte - help remove residual toxic substances and restore damaged liver cells.
Asparkam, Panangin – a complex of vitamins that help support cardiovascular activity.
Glycine, valerian, motherwort, soothing teas will support the nervous system.
Veroshpiron will relieve swelling.

There are many hangover pills, but not all of them help. Many of them contain aspirin or paracetamol; they differ only in additives and name.

Perhaps, when treating troubles after a heavy feast, you should pay attention to folk remedies.

Hangover symptoms

Signs of hangover are headache and general malaise

The main signs of a hangover:

headache-dry mouth-chills-nausea and vomiting-lack of appetite-hand trembling-depression-general malaise.

In addition to the above, an increased temperature can also be a sign of hangover. When you're drunk, your blood pressure often doesn't behave very well. A terrible hangover is sometimes accompanied by pain in the legs and heart.

How long does the hangover last? Usually - a day, but a longer period is possible.

A severe hangover has a detrimental effect on the functioning of all biological substances in the body: hormones, mediators and others. Changes in the functioning of these substances lead, in addition to the described symptoms, to increased heart rate and increased load on the cardiovascular system. The latter can cause a stroke or heart attack with a fatal outcome.

The brain electroencephalogram shows a noticeable slowdown in brain waves, and this effect can be observed even many hours after the complete removal of alcohol from the body ma.

You can often hear the question: why do my legs hurt when I’m drunk? This is explained by the fact that under the influence of alcohol, blood cells begin to stick together, and the resulting clots clog the capillaries.

Why do you want to drink when you're hungover? The answer is simple: dehydration of the body occurs.

Why do you want sex when you're drunk? It’s a strange thing: a hangover sometimes causes a fairly strong desire to have sex. It occurs most often in alcoholics with an enviable experience, mainly in guys. It’s paradoxical, but it’s a fact. A person can neither eat nor drink, moves with difficulty, but at the same time his desire for sex is at times simply unbearable.

Probably, a body poisoned by alcohol in a severe state of hangover releases a huge number of hormones, namely testosterone. This can explain the fact that the body is trying to save itself and leave offspring.

How to prevent a hangover

Of course, the simplest rule for getting rid of a hangover is not to drink alcohol at all. If this option is not suitable, then you need to follow simple recommendations that will reduce the risk of a hangover.

Preventive measures:

When going to an alcoholic feast, a couple of days before it is worth focusing on food rich in iodine. It can be any seafood.
1 day before the party, you can take 1-2 Aspirin tablets.
Drinking any choleretic drug in the morning will help the body. You can take a cup of collection No. 2 or 2 tablespoons of Rosehip syrup.
On the day of the feast, you need to drink vitamin B6.

How to behave at a party to avoid a severe hangover:

It is strictly forbidden to drink large doses of alcohol on an empty stomach; you must eat and take 5-6 tablets of activated carbon;
During the feast, it is better not to eat fatty foods, which burden the liver. You need to eat meat and fish dishes, as well as carbohydrates (cereals, potatoes);
It is better to reduce the consumption of desserts, as sweets promote the absorption of alcohol;
Do not take doses of alcohol more often than every half hour. During this time, most of the alcohol has time to be processed;
You should avoid mixing different types of alcohol; a combination of wheat and grape varieties of ethyl can cause an unpredictable reaction in the body.

Paying attention to your own health will help you forget about a hangover.

Water treatments

In addition to taking medications and folk remedies, the following water procedures will help speed up metabolic processes in the body and slow down the absorption of poisons into the blood:

Cold and hot shower

You should start taking a shower with hot water, and when the body warms up, start alternating cold and hot water. Carry out the procedure for 15 minutes, and if necessary, repeat after 2-3 hours.

Bath

A warm bath will have an antitoxic effect, relieve headaches and restore tone to the body. To do this, dilute 300 g of sea salt in warm water and take a bath for 20 minutes.

Sauna

To get rid of a hangover, you need not a bathhouse, but a sauna, and in three sessions: 5, 10 and 20 minutes, respectively.

Recipes for headaches and hangovers

The headache that causes severe suffering during a hangover is not only due to high blood pressure. This phenomenon is provoked by such consequences of alcohol excess as dehydration, metabolic disorders, and unhealthy sleep.

For headaches, it is recommended to drink brine - cabbage, cucumber - if you have a hangover. The medicinal table mineral water “Essentuki” and “Borjomi” brings relief. Kefir, rose hip decoction, and a short cool shower are good for the body.

A cold compress will bring relief. Place ice cubes in a bag and hold for a few seconds on the forehead and temples.

A warm (about 40 degrees) bath with the addition of lavender and rosemary oils - 5 drops each - intensifies the removal of toxins. The procedure should last 15-20 minutes. Healthy drinks are prepared to reduce hangover headaches:

Fermented milk

Place fresh, finely chopped herbs into a glass of low-fat cool kefir while stirring. You can take parsley or dill. Cilantro brings tangible benefits. The drink is lightly salted and drunk.

Egg

Grind two fresh yolks in an earthenware bowl with the addition of sugar - 3 tbsp. l. While kneading with a wooden spoon, add a glass of fresh orange juice and half the volume of natural heavy cream.

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Curing a hangover at home

Tea with mint will help neutralize the harmful effects of alcohol on the body.

How to cope with a hangover on your own? Treating hangovers at home is quite possible. Traditional medicine will help you find recipes for hangovers.

Tea with mint or lemon balm will come to the rescue with a hangover. It will allow the body to get rid of toxins faster. Green or chamomile tea, milk and yogurt have a similar effect.

A hangover cocktail also helps a lot. It’s quite simple to prepare: you need to mix a fresh egg with a glass of tomato juice, add salt and pepper to taste. You can also add a tablespoon of diluted vinegar to a raw egg and drink the resulting mixture in one gulp.

How to eliminate a hangover

You can chew a piece of willow bark, which is easy to find in the pharmacy.

Well-known folk remedies for hangovers will help restore the water-salt balance disturbed by alcohol metabolites: sauerkraut juice, brine or kvass.

How to overcome a hangover and get rid of a severe headache? Dandelion or peppermint tea will help relieve a severe hangover. The latter is best used as an infusion: pour 1 tablespoon of the herb into about 0.5 liters. boiling water, let it brew for half an hour. This recipe should be used if you have a severe hangover. The dosage is 0.5 glasses every half hour.

How to quickly relieve a hangover? Try chewing and swallowing a couple of cardamom seeds (2-3 times a day). Or chew and swallow ¼ teaspoon of cumin seeds. You can also add 1 teaspoon of peppermint to 1 glass of vodka. Infuse this mixture in the dark for a week, then strain thoroughly through cheesecloth. Add 20 drops of tincture to a glass of cold water and drink in one gulp.

However, remember: getting out of a hangover at home is only possible if the poisoning is not too severe. If the patient does not feel better after using several methods of relieving hangover syndrome, he should definitely seek medical help.

An anti-dope drip will help you get rid of a serious condition.

Avoiding hangovers

Mixing different types of alcohol is not recommended.

The best answer to the question of how to avoid hangovers: do not drink alcohol. Of course, this is an effective, but also the most unloved method by Russian people. But an absolutely non-drinking person is rather a fantasy. The tips below will help you not to rack your brains over the question of how to recover from the hangover.

You should not drink alcohol on an empty stomach. This is practically the same as if you injected it intravenously. Before drinking alcohol, you should have a snack, or even better, take 5-6 tablets of activated charcoal.

Remember that sweets only enhance the absorption of alcohol, so while drinking alcoholic drinks, you should not pounce on all kinds of desserts.

Excessive consumption of fruits should also be avoided.

How not to get sick from a hangover? This question worries the minds of many people. In order not to suffer from the fact that you are shaking from a hangover the next day, try not to drink alcohol during gatherings with friends or relatives. It’s better to take short breaks for communication or entertainment. Make sure that at least half an hour passes between servings of alcohol.

How to prevent hangover? There can be only one piece of advice here: do not mix alcoholic drinks. Many people know this, if not everyone, but at parties, especially at the end of the banquet, this rule is often forgotten. If you have already decided to drink vodka, then drink it until the end of the feast. And remember that after vodka, unpleasant sensations from a hangover the next morning are less likely than after wine, champagne or alcoholic cocktails.

Traditional medicine gives a lot of advice on how to relieve hangover syndrome. All you have to do is decide which method to give preference to, or better yet, be literate in drinking alcohol, and you won’t need to get rid of the hangover!