Grapeseed oil for face - 12 best recipes

Advantages and disadvantages

If we consider the beneficial properties of grape seed oil, then the main advantage will be its wide range of applications. Main action of the product:

  • anti-inflammatory;
  • astringent;
  • immunostimulating;
  • bactericidal;
  • wound healing.

Other advantages include cost-effectiveness, antioxidant complex, extended shelf life, absence of harmful chemical components, absence of odor, pleasant consistency.

Unique benefits of oil:

What are the disadvantages of the product? According to user reviews, the shortcomings are minor. In rare cases, the product may cause an allergic reaction. The application sometimes leaves a greasy residue, but this is any disadvantage of using herbal products.
It is noted that some manufacturers’ bottles of grape seed oil are inconvenient to open.

Losing weight with grape seed oil

Of course, grape oil by itself will not help you get rid of dozens of extra pounds, especially since it is very high in calories. But it helps remove waste and toxins from the body, and also normalizes metabolism, which is very important in the process of losing weight. Therefore, it will be a good addition to proper nutrition and physical activity. In addition, daily intake of oil helps eliminate constipation, which often occurs with a sharp decrease in the amount of food consumed.

Grapeseed oil can be used for salad dressing

When taking grape seed oil internally, it is important not to exceed the norm. It is recommended to consume the product 1/2 teaspoon three times a day, half an hour after meals. After a month, you need to take a break for 3-4 weeks.

Indications for use

Let's look at the uses of grape seed oil in three areas.


With the help of a herbal remedy, you can improve your health indicators; it is useful to take it orally in the following cases:

  1. Strengthening blood vessels, reducing “bad” cholesterol in the blood. Treatment of hypertension, strokes, varicose veins, heart attacks.
  2. Vascular disorders.
  3. Problems with the gastrointestinal tract, liver. Indicated for use in colitis, ulcers, and erosive gastritis.
  4. Prevention of liver cirrhosis, hepatitis, gallstones.
  5. Pregnancy, breastfeeding, menopause, relief of premenstrual syndrome.
  6. Increased potency, normalization of erectile function.
  7. Prevention of infertility in men.
  8. Increasing immunity, maintaining a protective barrier during cold epidemics.

Externally, grape seed oil is used for skin problems. It is used in wound healing, as it has bactericidal properties. Indicated for the treatment of inflammatory elements of the face, psoriasis, pyoderma, and nail fungus.

Use of oil in medicine:


Unrefined grape seed oil is added to homemade salads, sauces and marinades. The product has a nutty aroma, a greenish tint and a slightly spicy taste. Sunflower oil is replaced with a grape product due to its high nutritional value.

Unlike sunflower oil, the plant product made from grapes has a more stable heating capacity. Vegetable oil has a smoke point of 107, and grape oil has a smoke point of 215. This property allows you to fry foods most safely, since free radicals are formed during frying, which contribute to the occurrence of oncology.


The use of grape seed oil in cosmetology is most popular.
The product is suitable for any epidermis. But mainly it is indicated for those with oily skin. The oil is used not only for the face, but also for the body and hair. It is added to creams, masks, applications, and massage mixtures are made. What cosmetic effect does the use of grape oil have?

  1. Nutrition, skin hydration. Eliminate dryness and irritation.
  2. Normalization of high greasiness. The product is well absorbed and eliminates the greasy luster of the facial skin.
  3. Stimulates collagen production, evens out facial contours, the effect resembles lifting.
  4. Eliminates pigment spots, renews the epidermis, narrows pores.
  5. Fights expression lines around the eyes. Grapeseed oil is safe for sensitive, delicate skin around the eyes. According to reviews, the product has a good effect on the eyelid area and is safe for the eyes.
  6. Cleanses facial skin of cosmetics, suitable for removing makeup from painted eyes.
  7. Reduction of wrinkles, restoration of natural skin immunity.
  8. Acne treatment.
  9. Use on hair helps give hair shine, silkiness, and a healthy look.

Additionally, the oil can be added to a bath for relaxation, eye creams, body creams, and face creams. It is not forbidden to use the product regularly.

Application in cosmetology:

Grape seed oil in cosmetology

As for the external use of grape seed oil, this product is popular because it evens out skin color and has a healing effect on it. It gains elasticity and is well moisturized. If you apply oil to your face, your skin will become softer, smoother, more radiant and well-groomed after just a few uses. In addition, it nourishes the epidermis, protects against harmful factors, and prevents the appearance of flaking and dryness. In addition, after a course of using the oil, you can notice a lifting effect. The metabolism and immunity of the skin are restored, its structural features improve, pigmentation and oily shine disappear.

It is necessary to distinguish between edible and cosmetic oil, the latter is intended for external use only

This ingredient is often added to complex skin cosmetics - creams, ointments, lotions. You can mix grape seed oil with scrubs, masks or shower gels. The proportions depend on individual preferences: some women enrich the cream with a few drops of oil, while others mix the ingredients in a 1:1 ratio.

The oil is often used to cleanse the face of makeup. It is also used to lubricate redness on the face - this is a good remedy for acne. In both cases, the oil is used in its pure form. Before applying to the face, you can mix grape oil with other, fattier and thicker oils:

  • jojoba oil;
  • avocado;
  • wheat sprouts;
  • coconut oil.

Most people believe that oils are not recommended for oily skin. However, this opinion is wrong. Grapeseed oil is one of those types of products that are suitable for all skin types. Moreover, it will help reduce oiliness by reducing sebum secretion and narrowing pores.

Grape seed oil can also be used in cosmetics intended for hair care. With its help you can solve the problem of dryness and hair loss. Regular use of products containing this product will allow you to completely restore your hair from damage over time. Of course, it is better to use grape seed oil not as part of shampoos, creams and balms, but separately, applying it to the hair roots as a mask for 20-30 minutes, and then rinsing thoroughly. To achieve a positive result, you need to complete a course of 10 procedures. Frequency of use: once a week.

It is very useful for the scalp, especially after using all kinds of hair sprays and mousses, shampoos and dyes. It is inexpensive, consumed slowly, and can be found in almost any pharmacy. This ingredient is completely natural and hypoallergenic.

As part of masks, grape seed oil goes well with other skin-healthy products.

Anti-inflammatory mask for problem skin

You will need to take:

  • 2 tbsp. l. grape seed oils;
  • 2 tbsp. l. oatmeal (to obtain it, oatmeal can be ground in a coffee grinder);
  • 3 drops tea tree essential oil.

The application procedure is as follows:

  1. Grape seed oil should be slightly heated and then combined with oatmeal.
  2. Add tea tree ether to the resulting mixture and apply to the face for 30 minutes (use a scrub before the procedure).
  3. After this, rinse thoroughly, preferably using soap.
  4. Use moisturizer.

The mask can be done 2 times a week.

Anti-crow's feet mask

This is done as follows:

  1. You need to mix 1/2 teaspoon of heavy cream (20%) and grape seed oil.
  2. Mash half a banana until pureed and add to the rest of the ingredients.
  3. Apply the resulting mass to the skin around the eyes (both lower and upper eyelids) for 20 minutes.
  4. Rinse off and use moisturizer.

It is recommended to do the mask 2-3 times a week.

Video: complex face mask with grape seed oil

Directions for use: recipes


To prevent and treat diseases and maintain immunity, vegetable seed oil is used orally for two weeks. The required volume is one spoon per day on an empty stomach. Then the use is suspended for two weeks, and the course is resumed again.


The oil can be seasoned on salads and used for frying. Examples of dishes with added butter.

Broccoli salad

You will need three hundred grams of chicken liver, four hundred grams of broccoli, two tablespoons of pine nuts, half a kilogram of cherry tomatoes, five tablespoons of grape oil, mustard and one spoon of balsamic vinegar.

Broccoli is stewed in hot water for half a minute, then doused with cold water and blotted. Vinegar is mixed with mustard, whisked and two tablespoons of oil are gradually added to the mixture. The liver is cut and fried in one tablespoon of oil. Fry the broccoli in two tablespoons of oil for three minutes. Add nuts to the broccoli and fry for another minute. Place the liver and broccoli on a plate, pour over the dressing and garnish with cherry tomatoes.

Exotic salad

You will need half a head of lettuce, one avocado, a yellow pepper, ten strawberries, a small lemon, two tablespoons of grape oil, one tablespoon of mango syrup, salt and peppercorns.

The salad is cut into strips, the avocado is cut into cubes. It is necessary to remove the seeds from the pepper and cut into small pieces. Divide the strawberries with a knife. Lemon juice is combined with butter and mango syrup. Add grated pepper and salt to the lemon dressing and mix it with strawberries, avocado and pepper. Place lettuce leaves on a plate and place the seasoned ingredients on them.


Recipe for wrinkles

It is necessary to mix one teaspoon of vegetable seed product with the same volume of olive oil. Add a spoonful of high-fat cottage cheese to the mixture. The mask is applied to all areas of the face, except for the area around the eyes. Keep the product for half an hour and wash off with warm water. This recipe is suitable for owners of any skin.

For expression lines around the eyes

A spoonful of grape oil is mixed with a spoonful of avocado oil. One drop of sandalwood essential oil is dripped into the oil mixture. Gently lubricate the areas around the eyes and leave for 15 minutes. You cannot stretch the delicate skin around the eyes; all manipulations must be carried out carefully.

For acne

A spoonful of white clay is mixed with half a teaspoon of grape oil and a teaspoon of water. The mixture is stirred and applied to problem areas of the facial skin (we do not touch the area around the eyes). After 21-22 minutes, the mixture is washed off.

The benefits of grape oil for the human body

The rich composition determined the properties of the product and its benefits for human health. After the first weeks of daily use, improvements are noticeable in the functioning of the following organs and systems:

• cardiovascular – the walls of small and large vessels are gradually strengthened, the lumen is cleared of harmful cholesterol, their elasticity increases, which prevents the formation of plaques, blood clots, and reduces the manifestations of hypertension and ischemia;

• digestive – the person’s condition is stabilized with peptic ulcers, gastritis, erosions, and other damage to the gastrointestinal mucosa;

• liver – using grape seed oil, you can treat cholecystitis, cholelithiasis, hepatitis, and the consequences of alcohol damage;

• hormonal levels – constant use of the product will relieve women from severe pain during menstruation, improve their condition during menopause, and help stabilize the level of hormones for the ability to fertilize;

• skin – with its help you can speed up the healing of wounds, improve the appearance and condition of the skin, prolong youth and get rid of rashes.

Grape seed oil is used to stop tumor processes and prevent the degeneration of benign tumors into malignant ones. Daily use of the product will increase immunity, preserve youth and beauty.

For men

With constant oral use of 15 ml of the product (daily), potency increases, erection phases increase, more healthy sperm appear and the production of hormones by the prostate gland improves.

Benefits of grape oil for women

The high content of antioxidants allows you to accelerate hair growth, improve skin condition, and increase nail density.

The rich vitamin composition helps smooth out the manifestations of hormonal imbalance, improve the condition of PMS and menopause, and restore the cycle. If you use the oil after treatment with hormones, you can quickly remove all dangerous substances from the body and improve the patient’s condition.

During pregnancy

During pregnancy, you can and should include oil in your diet, because it contains a large amount of vitamin E and all the useful substances to improve the well-being of the expectant mother and her baby. You should limit your daily intake to 1 tablespoon of the product.

After the birth of a child, the product will help improve the taste of breast milk, quickly and gently restore hormonal levels and enhance lactation.

Contraindications and harm

There are no special contraindications for the use of the product by healthy people. You should not use grape seed oil if you have an individual intolerance (allergy to the components). Daily use should be limited to people who are overweight (high calorie content requires careful adherence to the measure). It is also necessary to reduce the daily portion in case of exacerbation of cholelithiasis.

How to use

You can use the product in its pure form on an empty stomach, 1 - 2 tablespoons daily or as part of your favorite dishes during the day (without heat treatment).

For weight loss

The high calorie content does not allow consuming oil in large quantities, but its undeniable benefits require the inclusion of small doses in the daily diet of those losing weight. Consume no more than ½ teaspoon on an empty stomach. It is not recommended to eat or consume the product within half an hour after taking it.

This will help saturate the body with useful vitamins, microelements and acids, but not excess weight.

Use as a massage product will help get rid of skin stretch marks and reduce the visual appearance of cellulite.

For pancreatitis

In the acute phases of the disease, fasting (up to two days) is recommended. Then you need to gradually include healthy foods in your diet. It is possible and necessary to use grape seed extract in this situation, thanks to the rich concentration of polyunsaturated fatty acids in it, which are so necessary for the body during the fight against the disease.

It is recommended to start with ½ teaspoon on an empty stomach and gradually increase the dose to 1 tablespoon per day of the raw product.

The product must not be subjected to heat treatment, and especially not fried. For patients with pancreatitis, such dishes are strictly prohibited.

Grapeseed oil for type 2 diabetes

The drug can protect against type 2 diabetes, improving the patient's condition and lowering blood sugar levels by reducing insulin resistance in the body. You can take either a liquid product or capsules, which are sold in pharmacies (the use of pharmacological drugs should be agreed with your doctor).

Due to the high content of linoleic, Omega-3 and Omega-6 fatty acids, with daily use of the oil, the condition of all organs and systems significantly improves, hormonal levels are normalized and insulin production becomes stable.

For oncology

Research conducted by scientists around the world in recent years has proven that the use of oil is effective in the fight against tumor processes. Grape seeds contain a lot of vegetable protein, which is necessary for the body in the fight against pathological formations and their development.

For preventive purposes, it is recommended to consume 1–2 tablespoons of oil daily on an empty stomach. During therapy, the dosage can be left the same or reduced (if exacerbations occur in the liver, stomach, pancreas).

How to use grape oil for hair

The product is able to regulate sebum secretion and rid curls of excess fat, reducing hair loss and strengthening the hair follicles. The oil can intensely nourish the hair and treat split ends and seborrhea.

You can use the raw product, rubbing it into the roots and treating the curls along the entire length, or use the product as part of shampoos, balms, and homemade and industrial masks.

Too dry hair can be treated like this: apply grape seed oil, paying attention to the ends and leave this mask for 30 - 40 minutes. Then rinse with warm water using any natural shampoo.

For oily hair, another application method is suitable - with special attention to the roots. Gradually after the procedures, the production of sebum will decrease and the hair will remain clean and beautiful longer.

Using grape oil for the face

The product is used to improve the condition of facial skin. The undeniable advantages of using this oil are:

  • increased elasticity;
  • acceleration of regeneration and leveling of the plume;
  • exfoliation and prevention of pigmentation;
  • normalization of water-lipid balance;
  • activation of blood flow, reduction of the appearance of subcutaneous capillaries;
  • normalization of the sebaceous glands.

Add the oil to your favorite creams or apply it neat to your skin in the morning, including the area around the eyes.

Chapped lips can be cured by simply applying oil to the damaged area. The same product will perfectly cope with the effects of wind, frost and UV rays: just apply it instead of balm every day before going outside and enjoy a beautiful smile.

For body

To maintain elasticity and a healthy outer layer of body skin, the product should be used in its pure form. Apply it daily onto the legs, thighs, abdomen, arms and décolleté using massage movements. After the first weeks of use, the skin will become noticeably more elastic, stretch marks will decrease, signs of cellulite will disappear and the body will be elastic and toned.

The product is also suitable for strengthening nails. If you lubricate the nail plate with oil daily for two to three weeks, the thickness of the nails increases and the growth improves. They become strong and even, do not delaminate or break off.

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The price of products depends on the manufacturing method and the manufacturer. Refined oil can be used for culinary purposes. Cosmetic oil is not recommended for cooking. Product prices from different manufacturers:

  • “Aspera” (cosmetic) - cost from 97 rubles;
  • “Ros” (unrefined) - cost from 290 rubles;
  • “Santangelo” (refined) – cost 500 ml from 400 rubles;
  • “ARGITAL” (cosmetic professional series for the face) – cost from 2250 rubles.

Grape seed oil is worth trying for the prevention and treatment of various diseases; it adds a spicy taste to dishes. It is especially recommended for use for beauty and slowing down the aging process. Contraindications for use are minimal. The product can be used for any type of epidermis; it is ideal for oily skin. The price range of the product is available to different consumers.

Grapeseed oil instead of massage oil

Since grape seed oil has a tightening effect and rejuvenates, it is often used for massage: classical, anti-cellulite, cosmetic, etc. It can be used in its pure form. Another way is to add it to a massage cream or lotion.

Using undiluted grape seed oil, you can perform a traditional Japanese facial massage.

You can mix grape seed oil with esters (1 drop of essential oil per 1 teaspoon of grape):

  • for stretch marks, rosemary or lavender esters are good;
  • for cellulite - orange;
  • for facial rejuvenation - patchouli.


Grape seed oil retains its beneficial properties to the maximum if obtained by cold extraction. However, this method is rarely used due to the low yield of the finished product and labor intensity, so another one is widely used - hot. In this case, the seeds give off much more oil.

Since this is an oil, it has a high calorie content - 884 kcal per 100 g.

Nutrient content table

NLC (g)MUFA (g)PUFA (g)Vitamin EPhytosterol
9,616,169,928.8 mg180 mg

There is so much vitamin E in oil that it is enough to consume only 1 tbsp. oils per day to fully cover the daily intake. In addition, the product contains vitamins A, C, group B, reveratrol, proanthocyanidin, flavonoids, which stabilize the functioning of the cardiovascular system and help improve the condition of hair and skin.

The oil has the following properties:

  • removes inflammation;
  • strengthens blood vessels;
  • supports immunity;
  • removes toxins and waste;
  • reduces the level of bad cholesterol in the blood;
  • dilates blood vessels;
  • improves the appearance of skin and hair;
  • participates in collagen synthesis;
  • helps maintain the balance of sex hormones in the body;
  • acts as an antiseptic;
  • heals wounds and scratches;
  • accelerates the process of skin regeneration;
  • improves digestion.

    Due to its properties, grape seed oil has a wide range of uses.

And these are just its main beneficial properties.

Application for body

Grapeseed oil is also great for body care. In particular, it can improve the condition of the skin if stretch marks and cellulite are observed.

One of the wrapping recipes:

  1. 1 tbsp. plantain leaves are brewed with 100 ml of boiling water. Leave for 15-20 minutes, then strain the broth through cheesecloth. Add 0.5 tsp to the liquid. honey, ginger, nutmeg, and 2 tbsp. oils After mixing all the components, distribute the mask over problem areas, wrap in cling film and leave for 60 minutes. 10 procedures are carried out per month.
  2. Fat burning wrap: Combine 2 tbsp. grape seed oil, a few drops of petitgrain and fennel oil. Use the composition to rub into the skin of the abdomen daily for 2 weeks.
  3. 2 tbsp. oil + 5 drops grapefruit essential oil is mixed and used for anti-cellulite massage.

    Grapeseed oil combined with grapefruit essential oil will get rid of cellulite

The oil is also used to strengthen and accelerate the growth of eyelashes. It is applied to the hairs with a brush. It should not drain, otherwise it will get into your eyes.

When preparing a mixture that helps against spider veins, you need to heat jojoba oil (2 tbsp), add grape seed oil (2 tbsp), and after cooling, pour in 5 drops. each essential oil: mint, lemon, geranium.

Grapeseed oil: benefits and harms, how to take?

All the benefits of grape seed elixir are available thanks to its composition:

  1. Unsaturated fatty acids omega 6 and omega 9 are responsible for regulating the functioning of the heart muscle, moisturizing the skin and accelerating recovery processes, removing toxins from the body.
  2. Vitamins A, C and, especially, E fight cholesterol and strengthen the walls of blood vessels, have a beneficial effect on the epidermis as a whole, hair follicles and nails.
  3. The antioxidant resveratrol is considered a natural immunostimulant, has anti-inflammatory and anti-sclerotic properties, improves blood quality and is a kind of barrier to obesity. Develops resistance to cancer in the human body and stimulates the production of its own collagen.
  4. Chlorophyll helps in the treatment of mucous membranes, normalizes the activity of the body's endocrine and digestive systems, has antibacterial properties and restores damage to the skin.
  5. Flavonoids and phytoncides are strong antioxidants with antimicrobial and antibacterial properties that suppress the activity of pathogenic organisms.

How can it be used in cooking?

In cooking, grape seed oil is not used as often as other types of vegetable oils due to the high cost of the product. However, if you have the opportunity to purchase it, opt for the unrefined, directly pressed version - such a product retains not only its beneficial properties, but also its spicy special taste, unique aroma and a special greenish tint, which the chlorophyll in its composition gives it.

Grape seed oil has a very high resistance to heat and begins to evaporate only at 216 degrees, which allows it to be used as a good deep-fryer when frying potatoes, meat, fish - dishes based on these products acquire their own special aroma and appearance.

The second area of ​​​​use in cooking is the base of the marinade . In addition, this plant-based natural product can be added to salads as a dressing, extracts from garlic, herbs and spices can be made, and also added to other oils to significantly extend their shelf life (due to its powerful antioxidant properties and oxidation resistance).

Useful properties and contraindications

The rich chemical composition of grape seed oil provides beneficial properties:

  1. The antioxidant resveratrol has anti-inflammatory, anti-sclerotic, and antitumor effects. The substance strengthens the walls of blood vessels, normalizes the balance of hormones, reduces the likelihood of Parkinson's and Alzheimer's diseases, stimulates collagen production, and improves lymph circulation.
  2. Vitamin E has antioxidant properties and prevents the formation of blood clots.
  3. Regenerating properties when taken orally promote healing of the gastrointestinal tract.
  4. Hepatoprotective qualities are used in the treatment of toxic (including alcoholic) liver damage, after antitumor chemotherapy.
  5. Widely used in cosmetology due to its anti-inflammatory, soothing, restorative, softening properties.

The healing properties of grape seed extract for women:

  1. Daily use reduces pain, improves well-being during menopause and menstruation.
  2. A course of treatment helps in the treatment of infertility.
  3. External use regenerates the skin, promotes the healing of minor injuries and cracks, and prevents the appearance of wrinkles.

Benefits for men:

  1. Increases potency, improves prostate function.
  2. Used as an additional therapy in the treatment of prostatitis, adenoma, prostate cancer. Helps in the treatment of male infertility.
  3. Bactericidal, softening, anti-inflammatory properties help in the fight against calluses, abrasions, cuts and other skin damage.
  4. Regular intake of 1 tbsp. l. improves the functioning of the immune system, helps cope with acute respiratory viral infections and colds during the cold season.

Taking this product improves calcium absorption in children.


  • allergy to grapes;
  • age up to 5 years;
  • exacerbation of gastrointestinal diseases - gastritis, ulcers, pancreatitis, cholecystitis.


  1. During pregnancy and lactation, you should first consult your doctor. If used, do not violate dosages.
  2. If you have obesity. The product has a high calorie content, so intake should be limited to small doses.

Watch a program about health:

Effect on digestion

Grapeseed oil has specific properties: a nutty aroma and a spicy taste. It is considered more valuable than sunflower. In cooking, it is used for frying as deep fat (the dishes are healthy and tasty with an appetizing crust), in the preparation of salads, sauces, and canning.

Grape seed oil is recommended for frying, as it is more beneficial than sunflower oil.

It does not smoke in the pan because it has a higher smoke point (216 degrees). Grapeseed oil goes well with dishes that include fish, meat, and vegetables, giving them an unusual flavor. You can also add butter to baked goods. Just two drops of oil added to the dough or sauce will add an interesting flavor to the taste.

When using oil for oral use, you must keep in mind the following contraindications:

  • food allergies;
  • diseases of the gastrointestinal tract in the acute stage;
  • oil shelf life over 12 months;
  • storage at high temperatures with access to light.
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