What vitamins are contained in walnuts?

Compound

Not all products contain the entire chemical composition of vital elements, but walnut kernels are rich in vitamins A, B, E, PP, C, magnesium, potassium, phosphorus, zinc, copper, manganese, fluorine, cobalt, iodine, sodium, chlorine , iron. Nutritionists say that unsaturated fats - oleic, linoleic, linolenic acid help bind fat cells and thus promote weight loss. Fish, meat and milk contain the same amount of protein as walnuts. This product is one of the important plant foods. By eating just 5 pieces, you can provide yourself with your daily requirement of vitamin C.

Benefits for the body

• Reducing the risk of metabolic syndrome. High cholesterol, hypertension, obesity - all this can be prevented by eating 30 g of kernels per day.
• The cardiovascular system. 4 things. per day will improve the function of the heart muscle and reduce the occurrence of cardiovascular pathologies. Walnut phytosterols reduce cholesterol and heart disease.
• Arterial pressure. Walnuts contain L-arginine, which increases the production of nitric oxide in the blood. Thus, by reducing the transformation of clots and blood clots, blood pressure is brought back to normal. The nut is unconditionally useful for people with heart problems.
• Positive effect on bone tissue. Phosphorus, calcium and potassium are the most important elements for the development, formation and strength of bones
• Protein source. If a person is deficient in fiber, he may develop serious disorders, the treatment of which is sometimes impossible. Walnuts contain a lot of fiber, which regulates digestion.
• Antioxidant. One serving of it contains several times more antioxidants than other nuts.
• Thyroid gland. Iodine is considered an essential substance for the functioning of the thyroid gland. Walnut septum has long been a proven medicine in the treatment of endocrine diseases.
• Energy source. Despite their rather high calorie content, nuts help you lose weight and quickly saturate your body with all the necessary substances.
• They help the functioning of the brain, because it is not for nothing that nut kernels resemble the human brain - they dilate blood vessels and improve memory, and prevent premature aging of the brain. They have a beneficial effect on the nervous system, protect against radioactive radiation, and treat kidney and liver diseases. Nuts are recommended by doctors to prevent anemia.

In addition, walnuts have a diuretic effect, help in the therapeutic treatment of diabetes, are an effective means for the prevention of tumors, increase potency, contain anti-inflammatory substances, and improve vision.

Benefits of walnut shells and leaves

The kernels are covered with a dense layer of woody shell. It contains iodine, glycosides, organic acids, and tannins. Since ancient times, it has been used to treat many ailments and diseases as it has many health benefits. The shell helps in the treatment of:

• high blood pressure;
• underactive thyroid gland;
• high cholesterol;
• insomnia;
• tissue inflammation.

With the help of the shell they cleanse the body of waste and toxins. There are studies confirming its ability to rid the body of radioactive elements. Pharmacological drugs are prepared on its basis, and are still widely used in folk medicine.

Even green leaves contain many beneficial elements. These are ascorbic acid, carotene, vitamins E, B, PP. The substances help improve overall well-being because they have cleansing properties and an antioxidant effect. They help support liver and kidney function and can even improve vision. Another substance was found in the leaves - juglone. It has an antitumor effect, and therefore leads to a reduction in the risk of developing cancer. Green leaves are used in folk and modern medicine, in cosmetology. They are dried or the juice is squeezed out of them, which is subsequently used to prepare tinctures and creams.

Interesting!

The walnut tree grows in Transcaucasia, Kyrgyzstan, and Ukraine. The maximum height is 25 m.

Walnuts for women

For women, especially pregnant and lactating women, nutrition should be correct and balanced. Walnuts fit perfectly into the menu, making up for any lack of important elements.

A normal person should consume no more than 100 g per day. If you eat more, the protein with which the kernels are saturated will not be able to be absorbed, and for pregnant women this can be fundamentally dangerous - it can provoke allergic reactions in the mother and the fetus. In the second and third trimester of pregnancy, you need to limit yourself from them, especially since they are high in calories.

How many walnuts an expectant mother can eat per day depends on the stage of pregnancy. No more than 2 pcs. maximum three times a week. It is important that nuts are not thermally processed, as they lose their beneficial qualities and release toxins. If a woman is prone to constipation, it is better to completely avoid such foods. And if you have a cold, ulcer, or skin rash, you should absolutely not use them.

The use of walnuts in cosmetology

Organic acids and vitamins in nuts make them an extremely useful cosmetic product. The delicacy is used to prepare homemade body care products, and the effect of using nuts comes very quickly.

Face masks

Nuts have a beneficial effect on any type of skin: they moisturize dry epidermis, and help dry out oily skin a little. In addition, nuts are a good rejuvenating and tightening agent, and also help get rid of acne and irritation.

For oily skin, the following mask will benefit:

• a large spoonful of peeled nuts is crushed into a paste;
• to the resulting gruel add 2 egg whites, 2 small spoons of honey and 2 large spoons of oatmeal, previously ground in a blender;
• The mixed components are applied to the face for a quarter of an hour.

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The effect of using the mask becomes noticeable immediately, and it is best to repeat the procedure a couple of times a week.

Recipes for beautiful hair

Valuable substances in the nut give curls a beautiful shine and increase their volume, and also nourish the scalp - this strengthens hair follicles and stops hair loss. The following mask is especially popular:

• 2 large spoons of crushed nuts are mixed with a raw egg;
• add a small spoon of honey;
• distribute through hair and wrap warmly for about half an hour.

At the roots, the mixture must be thoroughly rubbed into the scalp, then the beneficial properties of the mask will penetrate into the deep layers of the epidermis.

Cellulite Remedy

The beneficial effects of walnuts on the skin can reduce cellulite in problem areas. At home, it is customary to prepare such a scrub:

• 3 large spoons of ground nuts are mixed with 2 large spoons of olive oil;
• add 3 tablespoons of sea salt and the same amount of ground coffee;
• Using massage movements, distribute the mixture over the thighs, abdomen and buttocks.

The skin must be thoroughly massaged for 10 minutes. The components of the scrub will accelerate blood circulation, help improve fat metabolism and tighten the skin, all this will help make cellulite less noticeable.

Recommendations

It is very important to store homemade nuts correctly. Keep peeled kernels in the freezer, and unpeeled ones in a dry place. If stored improperly, nuts are susceptible to fungal diseases and become unsuitable for food. Peeled fruits purchased at the market must be washed to remove dust and dirt. They should be chewed thoroughly while eating. You can soak them in water, then they will be absorbed much better.

If you often have a headache during pregnancy, 3-4 nucleoli mixed with honey will relieve pain. This is an effective remedy for stress, insomnia, and anemia. During lactation, nuts will have a great effect on the volume and thickness of milk. But you shouldn’t get too carried away with them. The baby may have allergies. Walnut oil heals cracked nipples and helps with hemorrhoids.

The main thing is to carefully and skillfully include them in the menu. Then they will become not just food, but also medicine.

Walnuts for children

It seemed that a storehouse of vitamins and microelements should be absorbed by children from a very young age. But pediatricians advise not to give nuts to children under 2 years of age. Preschool children are introduced to nuts into their diet gradually - the child should eat no more than 2-4 pieces. per day, and schoolchildren no more than 5 pieces.

Of course, all this is individual. And if the baby has eaten a little more and has no complaints, then there is nothing to worry about. The main thing is to control the intake of nuts for children who have severe allergies. After all, nuts can provoke a real attack with coughing, runny nose, and vomiting. Therefore, when offering a seemingly safe and, most importantly, healthy product for the first time, you should carefully monitor the reaction of the child’s body.

Walnut and its beneficial properties

In alternative medicine, the beneficial properties of walnuts are actively used to treat a number of diseases:

1. Strengthening the immune system due to the presence of a huge amount of useful substances. Doctors recommend that you include walnuts in your diet in spring and autumn, when there is an outbreak of vitamin deficiency.
2. Treatment of anemia. The high content of iron, cobalt and zinc helps to increase hemoglobin levels, thus improving the overall health and well-being of a person.
3. Treatment and prevention of diseases of the cardiovascular system. Vitamins E and A improve the functioning of internal organs, strengthen the walls of blood vessels, cleanse the blood, dissolving sclerotic and cholesterol plaques.
4. Normalization of the gastrointestinal tract. The protein contained in the fruits will help get rid of dysbiosis and constipation, as well as generally improve the microflora.
5. Can be used as a sedative. To do this, you will need to make a tincture from nut partitions.
6. Stimulating mental activity and brain function.
7. Acceleration of metabolic processes occurring in the body.
8. Reducing blood sugar levels: partitions and infusions are also used for this. But if we talk about walnuts, their benefits and harms for the body, then in this case endocrinologists do not recommend consuming walnuts for people with type 1 and type 2 diabetes.

In addition, walnuts are an ingredient in protein shakes, to which they are added to quickly restore energy balance after intense sports training with strength loads. This cocktail will help reduce the feeling of muscle fatigue.

Due to the presence of a fairly high amount of iodine in the nut, the product is recommended to be consumed regularly if you have problems with the thyroid gland.

Walnuts will be extremely useful for those people who live in unfavorable environmental conditions, especially if there is an increase in background radiation or its approach to a critical level.

Walnuts for men

Even in ancient times, it was noticed that for young men and mature husbands, walnut kernels are absolutely irreplaceable. They have a positive effect on the harmonious development of the body, regulate testosterone in the blood and are responsible for the functionality of the prostate, enhancing “male power”.

Doctors recommend eating nuts together with other products - honey, kefir, yogurt, which promote better digestibility. A healthy male body requires from 12 to 16 nuts per day in order to fully maintain vitamins and minerals at the required level. It is better to eat them in the morning, as they are difficult to digest. It is advisable to grind it before use.

The use of walnuts in folk medicine

The benefits of walnuts have been scientifically confirmed, but traditional medicine used the product for treatment long before nuts received official recognition. It is interesting that in healing recipes it is not so much the fruits of the nut that are used, but rather its other parts.

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Walnut partitions

Partitions are the dry parts of the nut located between the edible kernels. Usually they are thrown away after cleaning, but in fact, partitions provide great benefits. They contain an extensive supply of tannins, vitamins and minerals, giving them analgesic, anti-inflammatory and astringent properties. Partitions will be useful for indigestion, pressure surges, and joint pain.

Walnut leaves

In home medicine, the medicinal properties of walnut leaves are highly valued. Due to their high vitamin content, they are an excellent wound healing and anti-inflammatory agent. The benefits of walnut leaves are manifested when used externally in the form of compresses, and they are also used to prepare products for oral administration.

For indigestion, internal bleeding and parasites, there will be no harm from a decoction based on the leaves. They do it like this:

• 2 large spoons of foliage are poured into a glass of just boiled water;
• cover the glass with a saucer or lid;
• stand for an hour, and then filter the liquid and drink on an empty stomach with a large spoon.

For skin diseases, allergies, gastritis and liver ailments, the properties of the tincture on the leaves are beneficial. To prepare it you need:

• pour 1 large spoon of raw material with alcohol;
• keep the vessel away from sunlight for 3 weeks;
• strain.

Drink the tincture in limited quantities, no more than three times a day, a small spoon. Since the product contains alcohol, if the dosage is exceeded, it can cause unnecessary harm to health.

Along with the leaves, walnut catkins bring benefits - they can be added to decoctions and tinctures.

Walnut shell

The strong healing properties of walnut shells are used in home medicine. Cleansing has a powerful anti-inflammatory effect, so it is used externally and internally. In particular, for eczema, lichen and dermatitis, it is useful to make compresses and take medicinal baths with a decoction, wash the eyes for conjunctivitis, and for gynecological ailments, douching. Prepare the product as follows:

• Boil a liter of water and throw 10 nuts into the liquid;
• cook for 10 minutes until the water turns dark brown;
• remove the broth from the stove, cool it and filter it.

Since the product is very concentrated, before use it is additionally diluted with plain water in equal proportions. Otherwise, the benefits of walnut shells will turn into harm, and the decoction will cause a burn to the mucous membranes when douching or washing the eyes.

For intestinal disorders, heart pathologies and diseases of the respiratory system, tincture of walnut shells is beneficial. It effectively cleanses the body, normalizes blood pressure and also protects against the development of cancer thanks to its antioxidant properties. Make the tincture as follows:

• the shells of 14 nuts are poured with 500 ml of vodka in a small glass vessel;
• put in a dark place for a week and keep under a lid;
• filter and use as needed.

The recommended dosage of this healthy tincture is no more than 1 dessert spoon per day, shortly before eating. If desired, the product can be diluted with water. It is strictly prohibited to use the tincture in large quantities; due to the presence of alcohol in the composition, it can cause serious harm to the body.

Walnut juice

The benefits of walnuts for the brain, blood vessels, heart and other body systems are evident if you consume fresh walnut juice. The juice concentrates most of the valuable substances present in the delicacy, so the effect of its use comes very quickly. A very useful remedy for diabetics - nut juice evens out glucose levels.

Preparing the juice is simple - grind the peeled nuts in a blender and squeeze the pulp through cheesecloth. The juice is consumed in a couple of large spoons on an empty stomach, and it is beneficial for atherosclerosis, angina pectoris, fungal diseases, joint diseases, anemia and gout.

In all cases, nut juice must be diluted with water - in a ratio of no less than 1:4. If you take the product undiluted, it will burn sensitive mucous membranes and cause harm.

Advice! Fresh nut juice retains its properties for only up to 2 days, even in the refrigerator, but if you dilute it with alcohol and make a tincture, you can use the product for up to six months.

Helpful Notes

This is an extremely high-calorie product - 640 calories per 100 g of walnut.

Women should eat more than 7 pieces. Not recommended.

It is better to collect nuts in the fall, when the husk darkens, wrinkles and opens, and an oval fruit falls to the ground. After harvesting, it is better to dry them and then store them, unpeeled, in a bag in a cool but not damp place.

The leaves for preparing decoctions are collected in June, when they are full of vitamin C. They are dried on paper under the sun. Those leaves that have turned black are not suitable.

If you buy already shelled nuts, it is worth remembering that the oil oxidizes very quickly in air and the nuts acquire a rancid taste. They should be stored in an airtight, tightly closed container in the freezer; it is advisable to wash and grind them before use.

You can cook many different delicious dishes with walnuts, for example, beetroot salad with prunes and walnuts

Harm of walnuts to the body and contraindications

We found out about the benefits of walnuts. But, in addition to its beneficial effects on the body, walnuts can also cause harm. This is possible in case of individual intolerance to the product and its components, increasing dosage, or health problems (the harm of walnuts can be especially serious in case of serious illnesses).

Eating walnuts is not recommended if you have:

• Allergy to nuts and protein;
• Obesity (high calorie content of the product);
• Skin diseases (psoriasis, atopic dermatitis, eczema);
• Gastrointestinal diseases in the acute phase (ulcers, gastritis, constipation).

It is not recommended to eat nuts in the morning and on an empty stomach; it is better to leave them for second breakfast. Eating nuts on an empty stomach is not advisable because it can cause nausea.

Note! Increasing the dosage of walnuts may cause indigestion. It can also irritate the oral mucosa and cause inflammation of the tonsils. The allergic reaction is manifested by anaphylactic shock and swelling of the lymph nodes. In this case, emergency medical care is required.