Persimmon: beneficial properties and contraindications

Food of the gods - this is how the name is translated from Latin. The beneficial properties of persimmon are numerous. The fruit removes toxins and waste from the body. Contains manganese, sodium, magnesium, selenium, iron, sodium. Eating fruits is good for women and men. It is included in your diet when losing weight. For people who smoke, the berry should be present in the diet, as it contains a large amount of beta-carotene. To have healthy and beautiful skin, shiny hair and strong nails, it is advisable to consume this berry periodically. A healthy fruit satisfies hunger. Eating healthy fruits is a means of preventing good vision. So, persimmon - benefits and harm - let's consider these issues in more detail.

How and where does persimmon grow?

Persimmon grows in warm countries: Spain, China, India, Turkey and others. It is known that its homeland is China, but this fruit has long been loved by residents of other countries. In Russia, fruits are sold that are grown in Abkhazia, Georgia or the Caucasus.

The taste of the fruit pulp is different - it all depends on the chosen variety, on what soil the shrub grew, as well as the temperature where the healthy berry was grown.

Many people are interested in the question of which family persimmon belongs to. This is a genus of tropical or subtropical evergreen shrubs. The trees live for 500 years and have edible fruits. If you are wondering whether persimmon is a fruit or a berry, then it is classified as a berry, although in everyday life it is believed that it is a fruit.

All about persimmon

Date plum belongs to the Ebony family, being an evergreen or deciduous tree. Cultivated in most countries with warm climates - from Japan to South America. How do persimmons grow and how do the varieties differ? The berry has a tart taste and juicy pulp. The riper the fruit, the less tannins the fruit contains and the more beneficial properties it has.

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How it grows

At the end of autumn, bright, healthy persimmons, pleasing the eye with their sunny color and delicious taste, appear on the shelves of shops and markets. Due to high demand in world markets, this tropical plant is grown in areas with warm climates: Australia and China, Japan, South America, and Eurasia. When ripe, the fruits become bright orange, with a glossy skin. Exotic, “non-standard”, but no less useful species include:

• "Velvet Apple" It grows in the Philippines and has a velvety, peach-like skin and a red color.
• "Chocolate pudding". Popular in South America. One fruit reaches a weight of 900 g. When ripe, it turns chocolate brown.
• Flat. Grows in Paraguay.
• Caucasian. Some species have fruits no larger than traditional apricots or peaches - up to 4 cm in diameter.

Varieties

When choosing a type of persimmon, most people give preference to the king. Its fruits are less astringent and have an oblong shape. What is the difference between persimmon and king? Only the floor. Ripening on the same tree, the pollinated female berries are called persimmons, and the pollinated berries are called male berries. Caucasian, Japanese, and Chinese varieties are no less in demand. Unlike the astringent persimmon, sharon is seedless, contains no tannins, and has firm, light orange flesh.

How to choose

A light orange color and a green calyx of the inflorescence indicate insufficient ripeness of the berry. Dark sides, excessive softness, brown spots indicate damage to the fruit during transportation or storage. How to choose persimmons so that they delight you with a delicious taste? A solid skin of rich orange color, a brown stalk, and the absence of cracks and dark spots distinguish ripe, juicy and healthy fruits. The following recipe will help ensure long-term storage: place the quartered berries in a container and freeze.

How to eat properly

When deciding which persimmon is healthier, be guided by your own preferences. A hard sharon is suitable for salads; a soft kinglet is suitable for desserts or baked goods. How to eat persimmon correctly? After removing the stalk and inflorescence, make a small cut and eat the pulp with a dessert spoon. You should not eat the peel: it contains tannins, which provoke the formation of stomach stones. Avoid eating fruit at night to avoid heaviness in the stomach.

Calorie content of persimmon

Persimmon kinglets have a low calorie content, so these juicy berries are a complete benefit in the diet even for people who want to lose weight. There are few calories in persimmon, and if you consume it in reasonable quantities, the berry will only be beneficial. But the product does not have a balance of proteins, fats and carbohydrates (carbohydrates are a priority), the fruit satisfies hunger due to the sugar content, and at the same time does not harm the body at all - again the benefits are obvious.

Fresh

The calorie content of fresh persimmon is 66 kilocalories. It contains 15 grams of carbohydrates, a small (in tenths) amount of protein and fat.

Dried

But in dried form, persimmons are much higher in calories - 274 kilocalories, because when they dry out, the moisture evaporates. The berry does not become less healthy; the dried product helps fight anemia and contains antioxidants that prevent aging of the body.

In frozen fruit

The healthy berry is not available all year round; persimmons are sometimes frozen. The energy value will be 66 kcal per 100 grams. The benefits of frozen persimmons are somewhat lower, but in any case, persimmons are rich in minerals, vitamins and microelements.

Persimmon chemical composition

The nutritional value of persimmon is 66 kcal, which is not enough, despite the sweet taste of this berry. The fruits are healthy due to the fact that they have a high content of vitamins and minerals. Let's look at them in more detail:

• ascorbic acid;
• pantothenic acid;
• beta-cryptoxanthin;
• carotenoids;
• beta-carotene;
• biotin;
• lutein;
• zeaxanthin.

How much sugar is in persimmons and can diabetics eat them? The glycemic index of the fruit is 50, as is the carbohydrate content. Therefore, if you suffer from diabetes and want to protect yourself from surges in blood sugar, it is better to abstain from this fruit, or eat in very small quantities.

Useful properties and uses of persimmon

The fact that the product has beneficial properties becomes clear from the chemical composition of the berry. Let's take a closer look at what organs and systems this berry affects.

Heart

Has a beneficial effect on the cardiovascular system. Cardiologists say that if you are predisposed to heart disease, the fruit will be useful. Avoid serious diseases - strokes, heart attacks. In this area, the medicinal properties of persimmon are difficult to deny.

Eyes

Vitamin A is contained in large quantities - this is evidenced by its orange color. The fruit is also beneficial for the eye system if a person spends a lot of time in front of a computer monitor, since retinol (vitamin A) promotes the production of tears, which are responsible for moisturizing the eye socket.

Oral cavity

Fruits contain calcium, an element responsible for normal bone function. To prevent bleeding gums, stomatitis, caries and other unpleasant diseases of the oral cavity, you need to eat healthy berries.

Gastrointestinal tract

Thanks to fiber, it normalizes the functioning of the duodenum, and therefore stabilizes the stool. Regular consumption of fruits helps remove waste and toxins from the body. Pectin kills pathogens. The astringent fibers of healthy persimmons have a beneficial effect on the gastric mucosa, preventing gastritis and ulcers.

Endocrine system

How is persimmon useful and what does it treat for endocrine disorders? If you have problems with the thyroid gland, there is a lack of iodine in the body. Persimmon contains this element, so the fruit is useful for iodine deficiency. If you eat fruits regularly, the functioning of the thyroid gland is normalized. This is a good prevention of hypothyroidism (lack of thyroid hormones).

urinary system

Magnesium, as well as potassium, are precisely the elements that are necessary for the normal functioning of the genitourinary system. By consuming persimmon, you can reduce the risk of kidney stones and remove excess salt, thereby reducing swelling. If a person does not have enough magnesium in the body, this leads not only to dehydration, but also to problems with cardiovascular activity.

CNS

The fruit contains vitamins belonging to group B. They are responsible for good mood and the production of endorphins. You need two small fruits daily to increase your performance and feel great. In cases of stress and excessive fatigue, the berry will be extremely useful.

Immunity

Due to the content of vitamin C, it has the ability to protect against viral infections, influenza, and ARVI. In autumn and spring, it is worth eating these healthy fruits more often. For ENT diseases and pneumonia, you can also eat persimmon as it removes mucus from the bronchi. In some countries, people gargle with the juice of the berries, as the fruit is a powerful antiseptic. The beneficial properties of persimmon in the treatment of viral diseases were noted even by doctors.

Circulatory system

Persimmon is useful for anemia, if there is not enough iron in the body. Helps cleanse and thin the blood, produce red blood cells, and also saturates tissues with oxygen. Due to this, a person’s immunity increases, blood pressure normalizes, and metabolism accelerates.

It is worth remembering that for type 2 diabetes, persimmons are not so beneficial. This is due to the fact that it contains a lot of sugars, which provoke spikes in blood sugar.

Persimmon. Benefit for health

What are the benefits of persimmon (composition)

Persimmon fruits are rich in polyphenolic antioxidants and catechins.

• Catechins have powerful anti-inflammatory and antibacterial effects. Thus, taking persimmon can help ward off unwanted inflammatory reactions and various types of infections. Gallocatechins, in combination with betulinic acid contained in persimmons, have an even greater anti-inflammatory effect, including antitumor and anti-hemorrhagic effects (prevent bleeding).
• Persimmon is a source of B vitamins and vitamin C. Ripe persimmons are distinguished by a high content of vitamin C, a powerful antioxidant (vitamin C content up to 55%), which makes persimmons an excellent preventative during the season of colds and ARVI. Ascorbic acid helps the immune system fight the virus and protects the body's cells from the penetration of pathogenic infections.
• Valuable complex of vitamins gr. Vitamins such as folic acid, pyridoxine (vitamin B-6), thiamine... etc. These vitamins act as cofactors for numerous metabolic enzyme functions in the body.
• Fresh and dry persimmon fruits contain vital trace elements such as potassium, manganese, copper and phosphorus. Manganese is a cofactor for the enzyme superoxide dismutase, which scavenges free radicals. Copper acts as a cofactor for many vital enzymes, including cytochrome c oxidase and superoxide dismutase. Copper is also necessary for the production of red blood cells.
• An impressive amount of the microelement iodine was found in persimmon, which is necessary for the full functioning of the thyroid gland.
• The microelement iron, as a component of hemoglobin, is necessary for the prevention of anemia. Iron is also involved in a vital process - DNA synthesis.
• The microelement potassium is important during physical exhaustion of the body to maintain normal muscle function: skeletal muscles, cardiac muscle.
• Persimmon fruits are an excellent diuretic. To rid your body of excess sodium salts, you just need to eat 2-3 persimmons a day.
• Persimmon is a natural antidepressant due to the fructose and glucose it contains. And, if you are overcome by a depressive mood, then be sure to treat yourself to this delicious delicacy.
• The monosaccharides present in persimmon have a positive effect on the heart muscle, actively nourishing it. This is why persimmon is so beneficial for patients with cardiovascular problems. Hypertensive patients and people with low hemoglobin levels should also be sure to include persimmon fruits in their diet.

The benefits of persimmon for diabetes

Persimmon fruits have high nutritional value due to the sucrose and glucose they contain. Therefore, if a person is diagnosed with diabetes, one should limit the intake of persimmons for this disease (glycemic index = 45), which is the average value according to the GI table. Indeed, diabetic patients should exercise caution when taking persimmons as they risk raising their blood sugar levels. Although it is important to limit your consumption of persimmons, a small amount of this delicacy can provide great benefits for diabetics. Persimmon has a wide range of useful substances, fiber and contains a huge amount of microelements vital for health, for example, magnesium, potassium, phosphorus, calcium, iron and vitamins B, PP, A and C, which can give strength to a weakened body.

Most patients with diabetes have cardiovascular disease, including angiopathy. Vitamins E and C from persimmon will help strengthen blood vessels, and potassium will help strengthen the heart muscle.

Diabetes is the leading cause of kidney disease. Once the kidneys are damaged, they are unable to maintain electrolyte balance, resulting in abnormal levels of potassium and phosphorus. Persimmons containing a lot of potassium will be good for patients with diabetes mellitus and kidney damage. You should consult your healthcare provider to check your blood potassium levels and get dietary advice.

Persimmon for constipation. Is it possible or not?

Persimmon is distinguished by a high content of soluble and insoluble dietary fiber. Fiber (roughage) is important in the digestive process. Soluble fibers, as the name suggests, dissolve in an aqueous environment and eventually acquire a jelly-like consistency. Such fibers slow down the digestion process and keep you feeling full for a long time. Reduces “bad” cholesterol in the blood and regulates sugar levels.

Insoluble fiber quickly passes through the gastrointestinal tract, normalizing intestinal motility, and thereby preventing constipation. Taking persimmons for constipation in combination with pears, apples or grapes is especially effective.

Important: Find out more about the causes of constipation and the dangers of constipation in an adult

It is important to use only ripe, sweet persimmon fruits for constipation!!!

Astringent varieties of persimmon or unripe persimmon fruits cause the opposite effect - a fixing one. Taking persimmon in small quantities helps normalize stool due to the high content of plant fibers, but for the same reason, a large amount of persimmon in the diet creates a risk of intestinal obstruction as a result of the possibility of the formation of bezoar stones (the so-called phytobezoars - stones formed from persimmon fibers in the stomach or intestines, especially when taking unripe fruits).

Therefore, people suffering from senile constipation, hemorrhoids, as well as people who have undergone intestinal surgery should be especially careful when taking persimmon. Such persons should limit their intake of persimmons, no more than 1 piece. in a day.

We invite you to watch a video about the dangers of persimmons. Bezoar stones.

Benefits of persimmon for vision

1. Antioxidants provide the body with protection against aging. Persimmon is distinguished by a high content of vitamin A, beta-carotene, lycopene, lutein, zeaxanthin - substances that are natural antioxidants. Together, these compounds work as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS), which play a role in the aging process and various diseases, including cancer.
2. Beta-carotene, lutein and zeaxanthin are necessary to maintain normal functioning of the visual system. Thus, damage to the retina of the eye causes vision loss. Damage to the retina of the eye occurs due to the action of free radicals formed as a result of the reaction of oxygen with certain types of molecules. The high content of antioxidants makes persimmon useful for maintaining and improving vision. Zeaxanthin is an important dietary carotenoid that is selectively absorbed by the macula of the retina, enhancing antioxidant defenses and thereby protecting us from AMD (age-related macular degeneration, the leading cause of vision loss after age 40). Read more about macular degeneration AMD here
3. Beta caratane protects skin cells from aging, neutralizing the effects of free radicals and harmful environmental factors, and prevents the appearance of wrinkles. Sharon persimmon is especially rich in beta-carotene. In terms of beta-carotene content, Sharon surpasses the champion products, sweet bell peppers and tomatoes.

The benefits of persimmon during pregnancy

The sweet and fleshy fruits of persimmons are also very healthy and nutritious for women during pregnancy. Yes, you can enjoy persimmons. However, you need to know what is reasonable. Including persimmon fruits in your diet helps ensure a healthy pregnancy. The composition of nutrients in persimmon promotes the growth and development of the fetus, and also ensures good health for the mother's body.

Persimmon is rich in calcium and phosphorus - elements that are necessary for the growth and development of the skeletal system of your unborn child. In addition, consuming persimmons promotes the normal functioning of the central nervous system.

Anemia during pregnancy

The iron content in persimmons helps prevent the risk of anemia during pregnancy. Eating ripe persimmon fruits helps increase hemoglobin levels and reduce the adverse effects of anemia such as fatigue and dizziness.

Regulates blood pressure during pregnancy

Persimmon is very effective in treating hypertension during pregnancy. The magnesium content in fruits helps reduce high blood pressure.

Treats kidney stones

Persimmons contain high amounts of magnesium, which help minimize the risk of kidney stones during pregnancy. Eating fruits ensures good kidney health.

Insomnia and stress during pregnancy

Vitamin C in persimmon is highly effective in minimizing stress, anxiety, depression and insomnia. The fetus helps you have healthy sleep during pregnancy.

Relieves colds and hiccups

Persimmon is popular as a traditional remedy in the fight against colds. The fruits also help relieve hiccups and their negative effects during pregnancy.

Reduces the risk of diabetes

Persimmon peel is very effective in increasing insulin resistance and regulating blood sugar levels.

The benefits of persimmon for women

Women are recommended to regularly consume persimmons, and not only to have beautiful skin and hair. Due to the content of microelements and vitamins, the benefits of persimmon for a woman’s body are invaluable:

• When dieting, nutrition is usually unbalanced, and the body may lack a large amount of nutrients. One piece a day covers the lack of essential substances to maintain normal working capacity and well-being.
• During menopause, women suffer from unpleasant symptoms - mood swings, hot flashes. The beneficial fruits of persimmon contain vitamin B, which normalizes these problems.
• The elements will also help eliminate pain during menstruation - both girls and women suffer from it. During menstruation, it is important to eat persimmon, because it contains potassium, magnesium, controls the volume of blood released, and helps the body maintain normal hemoglobin levels. It also prevents the occurrence of gynecological diseases.
• Women are more susceptible to pressure surges than men. If you eat healthy berries every day, they can be avoided.
• The product is used if you want to keep your hair healthy - not only internally, but also externally. There are many recipes for hair masks with the addition of this useful product.

When losing weight, you can eat the fruit because fiber helps normalize intestinal motility. Keep in mind that the product contains a large amount of sugars, so if you consume persimmons excessively, the weight loss process will slow down.

The benefits of persimmon for pregnant women

Doctors prohibit the use of medications when carrying a child, as they will harm the unborn baby. The sunny fruit will help protect yourself from viral diseases, prevent anemia, and strengthen your immune system.

What are the benefits of persimmon?

The fleshy, bright orange berry is a frequent visitor to store shelves and markets since the beginning of autumn. The fruit, which many consider to be a fruit, is actually a berry with large seeds - seeds. The taste is tart, slightly astringent. In Russia, the most commonly found varieties of persimmon on sale are:

1. King persimmon (the sweetest), another name is Korolek.
2. Chocolate girl (Zenji-Maru), fruits with dark pulp.
3. Hiakume are elongated fruits, the color ranges from honey yellow to brown.
4. Apple (Sharon). The variety was obtained by crossing a persimmon plant with an apple tree and has a delicate aroma. The berries have no astringency and no seeds.

The benefits of persimmon fruits are explained by their rich composition. The tasty large berry has many positive properties:

1. Beta-carotene (provitamin A). The significant content of the natural antioxidant beta-carotene helps strengthen the eye muscles, protect the skin from external influences, and slow down the aging process of the skin. The Sharon variety is richest in provitamin A.
2. Retinol (vitamin A). Normalizes metabolism (metabolism), strengthens the immune system, promotes rapid wound healing, and fights viral diseases. The most vitamin A is contained in the Korolek variety.
3. Vitamin C. Strengthens blood vessels, improves immunity, and participates in the formation of collagen fibers in the skin.
4. Potassium. Improves cardiac muscle conductivity, hematopoiesis, and normalizes heart rhythm.
5. Phosphorus. Strengthens bone tissue.
6. Calcium. Prevents the formation of blood clots. In combination with fluoride, it strengthens teeth.
7. Magnesium. Responsible for energy processes, improves metabolism.
8. Iodine. Prevents thyroid diseases.
9. Polyphenols. They cleanse blood vessels and produce “good cholesterol”.

Persimmon has a diuretic effect and promotes the elimination of sodium salts. This factor has a positive effect on the normalization of blood pressure and prevents the development of urolithiasis. Eating fruits increases blood hemoglobin levels.

Benefits for men

Persimmon - prevention of prostate diseases, the berry improves potency. If a man is planning to conceive a child, it is worth including in the diet, since special elements can increase the number of sperm and improve their quality.

Prostate adenoma is a disease that is provoked by surges in prolactin in the blood. The benefit of persimmon is that it reduces the synthesis of this enzyme, preventing the development of a dangerous disease.

The healthy fruit increases physical endurance, normalizes cardiovascular activity, and increases performance - these are the key factors for a healthy and successful man. Sharon varieties are especially healthy and tasty - they are common in our region.

Is it possible to eat persimmons for diabetes?

This category of people is wondering: are they allowed to eat sun plum? After all, people with diabetes also want to diversify their diet so that their nutrition is balanced and rational. The harm of the “sweet” disease is that it disrupts the functioning of the endocrine system and glucose is not properly absorbed in the body.

This is due to a decrease in the efficiency of the pancreas, which produces insulin in small quantities. As a result, many internal organs and systems begin to function incorrectly if blood sugar levels are not normalized.

An increased glucose level disrupts: the activity of the central nervous system, the blood circulation process, metabolic processes in the body, vision, the functioning of the lower extremities, etc.

The variety, which belongs to the Korolkov family, contains useful substances and vitamins. This variety of persimmon will help patients with various pathologies. For type 2 diabetes, the consumption of these berries is allowed only if the recommendations and rules are followed.

Doctors recommend that people with type 1 diabetes not eat persimmons at all. This is because the fruit may increase your glucose levels and other complications may occur.

But it should be noted that there are exceptional cases when there are patients with a slight lack of insulin, i.e. Insulin deficiency is not 100%.

If you ignore medical advice and consume persimmon, the clinical picture may worsen, the disease will worsen, and serious harm will be caused to the body.

For decades, doctors and nutritionists have been arguing: should diabetics eat persimmons or not? A certain category of doctors are categorically against the use. They are convinced that the fruit increases blood sugar levels.

The benefits and harms of persimmons for children

Children will like the taste of this fruit, and its benefits will ensure normal mental and physical development. But this fruit cannot be given to children. When tannin enters the stomach, it forms a sticky mixture, it becomes one lump, and can cause abdominal pain by slowing down the digestion and absorption of incoming food. Children over 6 years old should use with caution. Older children, from the age of 10, can be pampered with persimmons without fear - after all, they are so healthy.

Harm of persimmon

Everything is healthy in moderation, and the harm of persimmon can also be felt. Many people are interested in the benefits and harms of persimmon peels. In some varieties it is eaten - the healthy peel contains vitamins. However, the skin can be tart, tough, and unpalatable.

It's better to eat only the pulp. But it is worth considering that the fruit contains dietary fiber, tannin, and saccharides. Therefore, when eating, it is advisable to take into account some of the characteristics of this fruit. You can't eat:

• people with a predisposition to obesity
• small children under 3 years old
• type 1 diabetes mellitus.

You cannot eat persimmons during the postoperative period on the gastrointestinal tract. During rehabilitation, you should adhere to a strict diet; if you violate it, adhesions may subsequently form on the tissues. If you are obese, do not abuse this product due to its high carbohydrate content. You should not eat persimmons during an exacerbation of pancreatitis due to the high fiber content, which is difficult to digest. In the future, you can eat the fruit only under the strict supervision of your doctor.

Persimmon. Harm. Contraindications

Do not use if you have an allergic reaction to taking persimmon, which is extremely rare. Do not eat unripe persimmon fruits. Unripe persimmon fruits, due to their high content of tannin-like products, especially after taking on an empty stomach, cause an astringent effect, accompanied by a feeling of heaviness and pain in the epigastric region.

In persons with acute erosive gastritis or gastric ulcer, persimmon on the surface of the affected areas causes irritation, nausea, vomiting, pain and a feeling of heaviness in the abdomen.

Caution: taking persimmons should not be combined with milk and cold water.