Dogwood is shrouded in many legends. According to one of them, Jesus was crucified on a cross made of this tree, according to another, the tree appeared as a result of Romulus hitting the ground with a spear. But the main thing is that the benefits of this plant have been known since ancient times. Now dogwood is even grown on an industrial scale, despite the fact that this is a rather labor-intensive process. The tree begins to bear fruit only at 10-16 years of age. An interesting fact is that after the first frost, the taste of the berries only improves. And the name translated from Turkic means “red”.
| Calories per 100 g, (kcal): | 44 |
| Protein per 100 g, (g): | 1.0 |
| Fat per 100 g, (g): | 0.0 |
| Carbohydrates per 100 g, (g): | 10.5 |
| Glycemic index: | 25 |
What are the benefits of dogwood?
Dogwood has a mild diuretic, choleretic and antipyretic effect.
Recommended for use in the presence of anemia and gout, helps speed up the recovery process for typhoid and dysentery. Pectins contained in fruits accelerate metabolic processes and cleanse the body. Macroelements help stabilize blood pressure and improve brain function.
Berries are useful for fragility of the walls of blood vessels, stimulate appetite and prevent the development of diabetes.
Dogwood is useful for people who are employed in hazardous work. It also helps cope with dermatological problems and bleeding.
The fruits help with diseases of the cardiovascular system, thanks to the large amount of vitamin C. It reduces cholesterol levels and promotes normal blood flow through the vessels.
Beneficial properties for men
For men, dogwood is also very useful, especially for diseases of the genitourinary system, impaired kidney and bladder function. It is recommended to be consumed after poisoning, intoxication, as well as for those who work in hazardous industries. If possible, freeze the berries and cook compotes in winter, prepare infusions, or simply add them in small quantities to brewed tea.
Men need vitamin C no less than women, so it is recommended to eat dogwood fruits in large quantities during the season.
Dogwood during pregnancy and breastfeeding
If there is no allergy to dogwood or other contraindications, then it should even be consumed while carrying a child. It will help strengthen the immune system and prevent colds.
Dogwood is an effective antianemic prophylactic. However, you will have to give up the fruit if your stomach acidity is increased.
During breastfeeding, dogwood is a natural source of trace elements and ascorbic acid, which the mother’s body needs. Therefore, berries are recommended for consumption during lactation.
Dogwood beneficial properties and contraindications
This berry is one of my favorites, sour, slightly tart, very pleasant. And what a delicious jam it makes. The jam is somewhat reminiscent of plum and cherry. The compote turns out very beautiful, sweet and sour.
Benefits of berries
The fruits contain a huge amount of useful microelements that help prevent and cure many types of diseases. Dogwood has a beneficial effect on the entire body due to the following properties:
- anti-inflammatory effect due to the high content of vitamin C;
- normalization of metabolism, improvement of the gastrointestinal tract;
- diuretic effect (removes excess fluid);
- normalization of blood pressure;
- absorbent effect (absorbs toxins, reduces intoxication, promotes cleansing of toxins);
- has immunomodulatory properties;
- tones and energizes.
How to take dogwood for medicinal purposes
The rich vitamin composition allows dogwood to be used as a hemostatic agent. To do this, steam 10 g of dried fruits in a glass of boiling water and drink throughout the day.
In childhood, if there is diarrhea, it is recommended to give dogwood jelly to the baby. Jelly is also recommended in the presence of gastroenterocolitis.
Decoctions are made from the leaves, which have a diuretic and choleretic effect. For a glass of boiling water you will need 2 tablespoons of leaves, which are simmered over low heat for 10 minutes. After this, they insist for another 8 hours. Take half a glass of the mixture 3 times throughout the day.
From the bark of the plant, decoctions are made for the oral cavity, which can eliminate inflammation of the gums and cope with stomatitis. This rinse will freshen your breath.
Decoctions of berries are used to treat sore throats and measles. For the medicine, 3 tablespoons of fruits are boiled in 300 ml of water. The heat should be low, cooking time should be 30 minutes. The composition is filtered and brought to the original volume with boiled water. The decoction should be taken 3 times throughout the day, 100 ml each.
Useful properties and contraindications of dogwood for women and men
Dried dogwood fruits are perfect for snacking, since the product is quite nutritious, it will easily satisfy hunger, increase efficiency, and maintain vigor, which is equally useful for both the female and male half of the population.
Dogwood brings great benefits to the female body, especially during the period of hormonal changes, saturating organs and systems with microelements and other biological compounds. Regular consumption of drupes helps remove excess moisture from the body, as a result of which swelling disappears and body weight gradually decreases.
For men, dogwood is a source of nutrients that improve the condition of the genitourinary system, which in turn strengthens potency. An indispensable product for those whose work involves heavy physical labor, as well as work in hazardous and toxic industries.
How to dry dogwood at home
Unripe fruits are selected for drying. They must not have defects or damage. Whole fruits with seeds are dried. It is advisable to dry the berries outdoors, but if this is not possible, then you can dry them in a room where there should be no humidity. The fruits are distributed on paper in one layer. They should be stirred periodically. In warm and dry weather, they can dry out in just 5 days. Then they are hidden in glass containers and stored in a dry place, away from sunlight.
You can dry the fruits in an electric dryer. In this case, they are washed.
Berries can be stored for a long time, but more than 12 months is not recommended, as the beneficial properties of dogwood disappear.
Beneficial properties of dogwood in children's nutrition
Pediatricians allow dogwood to be given to children over 3 years old. During this period, the stomach is already ready to cope with complex substances. Mothers are advised to prepare compotes with a low concentration of the product. Also include fresh berries in your diet, but not more than 100 g per day. Failure to comply with the established rules leads to constipation, abdominal cramps, nausea and even vomiting.
The beneficial properties of dogwood mobilize the body's defenses to fight viral diseases.
Calcium and phosphorus are involved in the formation of the skeleton. Potassium - strengthens muscle tissue. Truly invaluable benefits for the child's body.
Application
In cooking
Since ancient times, the ancient Greeks used the fruits instead of olives, salted them and added them to various dishes.
Today, dogwood is one of the indispensable ingredients of Caucasian cuisine : it is combined with soups, meat, desserts, and one of the types of lavash is prepared from it.
In combination with honey, it gives a specific taste to baked goods; when added to strawberry jam, it produces an original filling for confectionery products.
- Trout and dogwood soup .
To prepare the broth, take 200 g of fish, clean it, add a little salt, and cook it along with onions and parsley roots. Add rice, chopped walnuts and dogwood. The finished soup is poured in portions, the trout is served separately. To give a more refined taste, the dish is sprinkled with tarragon. - Chicken with added dogwood .
In a frying pan, two or three onions, cut into half rings, are fried in vegetable oil. Add pieces of chicken fillet (500 g), continue to fry until the meat acquires a golden hue. Then pour in half a glass of water, add two handfuls of dogwood, spices to taste and continue to simmer. The finished dish is served with herbs.
Surprise your loved ones with a spicy, vitamin-rich dogwood sauce:
For weight loss
The berry is a low-calorie product and helps get rid of extra pounds .
This is due to its ability to have a beneficial effect on metabolic processes in the body.
The diet will have a greater effect if you combine it with physical activity and proper nutrition.
To lose weight, just follow a few recommendations:
- consume fruits half an hour before meals, but not in the evening;
- compote, jelly based on a medicinal product must be sugar-free;
- exclude dogwood jam from your diet.
For various diseases
Thanks to many years of using the fruits in folk medicine, it was possible to prove their effectiveness in practice and create many effective recipes for various diseases.
The product is also used as a disease prevention and after illness to strengthen the immune system.
Traditional medicine recipes:
- diarrhea _ Pour 1 tbsp into a glass of boiling water. l. berries, they insist. Drink in small sips throughout the day;
- hypotension _ Dogwood and garlic, taken 100 g each, are poured with a glass of vodka. Leave for 14 days in a dark place. Two or three drops of the resulting product are mixed with the same amount of milk and consumed 30 minutes before meals;
- diabetes . Freshly squeezed juice will help here, drink 100 ml each time before meals;
- colds . A kilogram of fruit is thoroughly washed, seeds removed, and ground. The resulting consistency is mixed with 2 kg of sugar and scattered into jars. For high temperatures and colds 1 tbsp. l. the products are diluted in a glass of warm water and drunk three times a day;
- haemorrhoids. It is recommended to eat 5 dried fruits three times a day.
Medicinal properties of dogwood:
Possible harm and contraindications
Dogwood is contraindicated for use if you are allergic to the plant. It is not advisable to be treated with berries in case of increased acidity of gastric juice, during periods of exacerbation of pathologies of the digestive system, or with a tendency to constipation. Dogwood is also harmful to those who suffer from sleep disorders and excessive excitability of the central nervous system. Dried berries can be included in the diet of obese patients in an amount of no more than 10-20 g per day.
Information that dogwood not only brings benefits, but can also cause some harm to the body will be especially useful for those women who, thanks to their knowledge and experience, are engaged in practical nutrition, creating a nutritious menu for their loved ones every day, taking into account their health status every family member, and that’s almost every one of us!
I wish you good health and growing prosperity!
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dogwood benefits and harm products
Benefits for health, organs and systems
The medicinal and healing properties of dogwood have been known for a long time. It is often used to prepare folk remedies for various diseases.
But it is more actively used for preventive purposes: it increases tone and improves well-being .
General useful qualities:
- has a tonic effect;
- prevents the stagnation of poisonous and toxic substances;
- restores metabolism;
- relieves inflammatory processes;
- promotes rapid healing of skin injuries (wounds, cuts, scratches);
- reduces fever;
- has a positive effect on the organs of the urinary system;
- antibacterial agent;
- has an astringent effect.
Impact on organs and systems:
- the immune system . It is recommended to eat fruits for vitamin deficiency, anemia, low hemoglobin levels, frequent colds, and severe fatigue. Microelements contained in the product have a tonic effect on the body, strengthen the immune system, and increase performance;
- gastrointestinal organs . Berries improve appetite and have a positive effect on digestion. Vitamin C promotes rapid absorption of iron. Thanks to the high level of pectin, toxins and toxic substances do not stagnate in the body for a long time;
- endocrine system . The fruits help eliminate excess salts and fats and help you lose weight. Diabetics need to include freshly squeezed juice in their diet, which reduces sugar levels. Berries are recommended for diseases of the pancreas;
- the cardiovascular system . Vitamin C in combination with vitamin PP normalizes blood circulation and strengthens the walls of blood vessels. Used as a prophylactic against atherosclerosis. Berries reduce the amount of cholesterol in the blood and normalize blood pressure. Have a positive effect on vision;
- leather _ Oils, acids, tannins, and phytoncides contained in dogwood have an anti-inflammatory effect, promote skin cleansing, rapid wound healing, and prevent skin diseases.
Beneficial properties of dried dogwood
By drying or drying you can preserve the properties of the berries for a whole year. Effects of exposure to dried or dried fruits:
- improved appetite;
- increasing immunity;
- relieving symptoms of colds;
- removal of toxins/occurs in case of poisoning;
- elimination of heartburn;
- normalization of arterial and venous pressure;
- vascular strengthening effect;
- pain relief.
Contraindications for use are the same as for fresh berries.
