To avoid insomnia, it is recommended to take Rhodiola 4-5 hours before going to bed. Strong emotional arousal is a contraindication for the use of drugs based on the plant, so you need to calm down (optimally sleep for a few hours) and only then take 100-150 ml of infusion or 5-10 drops of golden root extract.
Sometimes, during the use (most often overdose) of Rhodiola rosea preparations, side effects such as headache, increased excitability, irritability, sleep problems, and discomfort in the heart appear. People suffering from vegetative-vascular dystonia, hypotension, as well as diencephalitis and menopause may experience a general deterioration in health and sudden surges in blood pressure.
The use of drugs based on Rhodiola rosea is contraindicated for the following conditions and diseases:
- pregnancy and lactation;
- age under 12 years;
- hypertensive crisis;
- epilepsy;
- fever;
- increased intracranial pressure;
- increased nervous excitability;
- acute heart failure;
- severe forms of cardiovascular diseases;
- serious disruption of the central nervous system;
- post-influenza encephalitis;
- individual intolerance.
The use of Rhodiola rosea in official medicine
Can be used in the form of purified rhizome extract according to indications. Recommended as an adaptogenic agent for stimulating the immune system and mental activity.
- In healthy people . According to reviews, Rhodiola rosea improves memory, increases concentration, and increases performance;
- In people suffering from neuroses. Reduces excitability and irritability, improves sleep. When receiving patients, they are not bothered by drowsiness, apathy and fatigue, which manifests themselves when using other sedatives;
- In patients with schizophrenia . Used as a remedy for side effects during treatment with antipsychotic drugs. The frequency of side effects is reduced by two and a half times;
- In patients with hypotension. The extract increases blood pressure, which normalizes the condition, eliminates headaches and weakness;
- In athletes. For people involved in swimming, bodybuilding, athletics and other sports with high intensity loads, it is recommended to use it as an adaptogenic herbal remedy. Under the influence of intense physical activity, metabolic processes in the brain are disrupted. The concentration of glycogen decreases, while the volume of lactic acid increases. This leads to the activation of anaerobic processes with a decrease in the energy reserves of the brain. The result of these processes is fatigue, weakness, and increased fatigue. Taking the tincture normalizes metabolic processes in the brain and improves resistance to stress factors.
How to take golden root depends on the patient's condition.
- With high mental load. 5-10 drops morning and afternoon. You should start taking it two weeks before the upcoming intensive work;
- For schizophrenia. 20-25 drops twice a day in combination with the main treatment of a nervous disorder;
- To increase physical endurance. 15-30 drops two to three times a day thirty minutes before meals.
The dosage of the product should be increased gradually, starting with five drops. Every three to four days, add five drops, observing the patient’s condition. The course is continued for fifteen to twenty days.
Medicinal properties
Over several hundred years of using golden root in healing, a wealth of experience has been accumulated in the treatment of a wide variety of diseases. Today, the properties of Rhodiola rosea are used for abnormalities in the functioning of such organs and systems.
central nervous system
Preparations based on the root have a stimulating effect on the central nervous system, superior in strength to some antidepressants. The substances in the plant simultaneously soothe and tone. Applicable in cases:
- correction of neuroses, depressive states;
- treatment of schizophrenia;
- prevention of senile dementia;
- treatment of drug addiction, chronic overeating.
The tonic effect of the drug on the brain is comparable to modern nootropics. The mental strength of the body increases, memory improves, the ability to concentrate increases, vision and hearing improve.
Most often, for these conditions, a tincture is prescribed as the fastest and most powerful remedy. If it is impossible to take alcohol-containing medications, a water infusion is prescribed.
The cardiovascular system
Golden root can quickly strengthen and cleanse blood vessels, which will eliminate bleeding and alleviate atherosclerosis. Normalizes blood pressure during hypotension, regulates heart rate during arrhythmia and tachycardia.
Any form of the drug is applicable in appropriate dosages.
For hormonal disorders
Biologically active substances contained in golden root normalize the production of hormones. The functioning of the thyroid gland improves, the function of the adrenal glands, ovaries, and other endocrine glands is regulated. These properties apply:
- for men with any diseases of the genitourinary system, poor sperm quality, and impotence.
- For women, it is indispensable for early menopause, menstrual irregularities, and uterine bleeding.
Important! The benefits of golden root for men have been known for a long time and have been successfully used to treat ailments.
In order to restore the reproductive sphere and increase potency, golden root tincture is used in prophylactic doses (10–15 drops 3 times a day). The effect can be expected after 2-3 weeks of the course.
The ability of Rhodiola to regulate the functioning of the adrenal glands and reduce blood sugar levels is successfully used in the treatment of diabetes mellitus by official and traditional medicine. The effectiveness of this treatment has been clinically proven.
Gastrointestinal tract
For gastritis, stomach ulcers, pancreatitis, and other gastrointestinal problems, infusions and decoctions of the root are used. Vodka tincture is contraindicated for such diseases. The drugs have the following auxiliary effects:
- analgesic effect;
- healing of ulcers;
- restoration of intestinal microflora;
- general health of the body.
The decoction prepared according to the standard recipe should be drunk in small sips throughout the day.
Effect on immunity
Human immunity responds very well to the use of Rhodiola rosea preparations. The effect often exceeds the power of ginseng. To recover from illnesses and operations, maintain the defenses of a healthy person, and reduce allergic reactions, drugs are successfully used in prophylactic doses.
For your information! When taken prophylactically by healthy people, an increase in physical endurance is noted, which is successfully used in sports. Golden root preparations help athletes with increased loads, recovery after competitions, injuries, and maintaining shape while on vacation. Being a natural steroid, golden root is officially approved for use.
Another surprising property of the root. It is able to inhibit the growth of cancer tumors and prevent the formation of new metastases. Included in most anti-cancer fees. Traditional medicine uses golden root preparations before operations and in the postoperative period when removing certain types of tumors. A decrease in the number of relapses and metastases was recorded. Increased immunity from taking the drug forces the body to defeat the remaining malignant cells.
Wound healing and regenerating properties
Any damage to the skin, be it a rash, burn or cut, can be treated by using the miracle root. To do this, make lotions with a decoction and wash the affected areas with the infusion. For sore throats and colds, it is used as a rinse. A decoction in the form of drops helps with a runny nose when taken orally to eliminate infections and increase the body's defenses. Doctors sometimes call Rhodiola a natural antibiotic for its antimicrobial and anti-inflammatory effects.
The regenerating properties of the plant are used by cosmetologists to restore the skin (externally) and enhance metabolism (internally), which, with an integrated approach, has an overall rejuvenating effect.
Golden root against parasites
Rhodiola is considered one of the most powerful anthelmintics. Parasites are expelled due to the correction of the human immune system; restoration of the body after treatment occurs very quickly, thanks to the stimulating effect of the tincture.
Rhodiola rosea in cosmetology
This unique plant has also found its application in cosmetology. Golden root extract has a positive effect on aging, sensitive skin and improves its overall condition. The rich biologically active composition allows the use of plant extracts in various creams to give them stimulating and adaptogenic properties, slow down the aging process of the skin, and increase resistance to adverse environmental factors. Cosmetic preparations with golden root:
- normalize metabolic processes in the skin;
- improve energy metabolism in cells;
- accelerate skin regeneration processes;
- minimizes transepidermal fluid loss;
- increase skin barrier functions;
- slow down the aging process;
- reduce the level of depression.
Ice for washing is prepared as follows: pour a spoonful of dry leaves into a glass of boiling water, leave, cool and, after straining, pour into ice molds. Wipe the skin for pallor, lethargy, and also to give it tone.
For inflammation of the eyes, wounds and gum diseases, lotions are made from an infusion of golden root: 50 grams of the root are boiled in 0.5 liters of water for 15 minutes, then infused for 40 minutes and filtered. Apply moistened cotton pads to the affected areas for 15 minutes a couple of times a day.
Chemical composition
Rhodiola rosea for men is recommended for treating the genitourinary system and increasing potency. Medicinal properties are associated with a large number of beneficial elements. More than 140 elements are created that require positive action:
- Phenols. Derivatives of this component salidroside, tyrosol, rhodioliside protect blood vessels from narrowing, strengthen the circulatory system, and prevent cholesterol oxidation.
- Carbohydrates from the plant participate in energy metabolism: sucrose, sedoheptulose, fructose, glucose.
- Organic acids. Rhodiola rosea contains oxalic acid, which helps strengthen intestinal function and gastric secretion. Apple juice has a positive effect on the condition of blood vessels, digestion, improves vision, and metabolism. Amber is involved in the neutralization of free radicals, reduces uric acid levels, increases joint mobility, and insulin production. Lemon activates the immune system, stimulates appetite and cell renewal.
- Terpenoids. These include rosiridol and rosiridine, which increase tissue resistance to damage.
- Flavonoids: rhodiolin, rhodioliside, kaempferol 7-rhamnoside, astragalin, kaempferol, rhodionin, tricine, tricine 7-glucoside, 5-glucoside, acetylrodalgin, rhodosin, 8-methylgrebacetin. These components help normalize heart rate and pressure, reduce vascular permeability, intraocular pressure, stimulate the function of the adrenal cortex, take part in the processes of bile formation, and regulate urine production.
- Quercetin, isoquercitrin. It has cardiotonic, cumulative properties, helps normalize the functioning of the vegetative-vascular system, and has a diuretic and calming effect.
- Rhodiola golden contains the following useful microelements: zinc, manganese, copper, silver, which are necessary for vital processes.
- Anthraquinones. The action is aimed at strengthening the immune system and forming immune cells. Anthraquinones have a laxative effect.
- Coumarins. The substances have anticoagulant, antitumor, and anticoagulant properties. Inhibits the ability of a cancer tumor to metastasize.
- Essential oil. Provides antiseptic, bactericidal, anti-inflammatory, wound healing, immunomodulatory, analgesic effect.
- Tannins. They have an astringent effect, change the structure of proteins, and help form an albuminate film, which has a bacteriostatic or bactericidal effect.
- Alkaloids. They have a hemostatic, antispasmodic, analgesic, hypotensive, and sedative effect.
- Sterols. They lower blood cholesterol and strengthen the cardiovascular system. Sterols influence the quantity and quality of helper cells that protect the body from the development of autoimmune reactions.
- Aromatic compounds improve the functioning of the central nervous system: cinnamon alcohol, rosarin, rosin, rosavin.
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Golden root for men
For representatives of the stronger sex, the use of rosea Rhodiola helps with problems with potency. This eliminates not only the dysfunction itself, but also the main causes leading to it. Rhodiola rosea for men has a beneficial effect on the genitals and increases the ability to conceive. Reviews from men who use it say that the plant helps prevent premature ejaculation, prolong sexual intercourse itself, and increases libido.
This effect of the rose root is due to the fact that, as a rule, all problems in the male part are caused by external factors: stress, poor sleep patterns, bad habits, poor diet. The plant, which contains phenols, helps solve all these problems and at the same time has a beneficial effect on potency, relieves not only dysfunctions, but also diseases of the genitourinary system: adenoma, prostatitis.
Under the influence of the components of the herb, the activity of the sex glands improves, and in this case it turns out to be much more effective than ginseng. Rhodiola rosea tincture can improve a man's sexual power. In this case, the use of the drug (25 drops) is allowed three times a day for a course of 15 days.
For many years, Rhodiola rosea (golden root) has been used by professional athletes as a completely safe non-steroidal drug to increase activity and physical endurance. It acts similarly to synthetic anabolic steroids, but unlike them, it does not have a negative effect on the body.
The use of Rhodiola rosea in sports contributes to a noticeable increase in muscle strength and endurance, accelerated utilization of lactic acid formed in the muscles under heavy loads. In terms of general strengthening and tonic effects, the plant is not inferior to ginseng. In bodybuilding, Rhodiola allows you to build muscle tissue and increase strength naturally without harm to health or threat to normal life.
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The tincture (20–30 drops) is taken in the morning and before training (an hour before). The duration of the course is determined by the doctor, since continuous use of the drug is unacceptable.
Spreading
Rhodiola rosea is widespread over a relatively large area, especially in Russia, where it is found in the mountains of Eastern Siberia (Yakutia) and Western Siberia (Altai, Sayan Mountains), as well as in the Far East, incl. in Kamchatka, the Kuril Islands and in the northern part of Sakhalin. Another growing area is mountainous Europe (Pyrenees, Alps, Carpathians), Asia Minor, Mongolia, China and eastern Kazakhstan.
Growth belts are subalpine and lower alpine. Places of distribution - the vicinity of rivers, mountain meadows, sparse deciduous and mixed forests, rocky soils at an altitude of up to 2400 m above sea level.
In Tibetan medicine, the healing properties of Rhodiola rosea are compared with the highest quality ginseng. And modern research shows that it is indeed one of the most effective natural remedies against stress, for increasing physical strength and harmonizing the body. In addition to the underground part, flowers are used in folk medicine (rarely).
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Rhodiola rosea for women
The plant has found wide use in gynecology. Golden root for women is recommended to be used in the treatment of:
- early menopause;
- fibrocystic mastopathy;
- primary and secondary amenorrhea;
- dysmenorrhea;
- polycystic ovary syndrome;
- adnexitis.
Douching with Rhodiola tincture is prescribed for:
- candidiasis;
- endometriosis;
- ureaplasmosis;
- vulvovaginitis;
- colpitis.
Rhodiola rosea in bodybuilding
Athletes often use this plant instead of steroids, which makes them more resilient. Rhodiola rosea in sports is considered a natural non-steroidal drug that saturates the body with vitamins, antioxidants, amino acids, enzymes and minerals, and has adaptogenic properties. Rhodiola rosea helps the athlete's body:
- It is easier to endure extreme physical activity.
- It is easier to cope with stress before competitions and other important events.
- Relaxes muscles, reduces the level of excitability of the nervous system.
- Normalize blood pressure and heart rate.
- Recover faster.
- Become more resilient.
- Improve coordination.
