Folk remedies for runny nose and nasal congestion. Recipes

A runny nose is an inflammation of the nasal mucosa, which causes swelling and mucus production. A stuffy nose prevents you from breathing and sleeping freely, and your head starts to hurt from lack of oxygen. Many traditional medicine drugs have been developed to treat the common cold, but increasingly people prefer traditional medicine, which is safe and effective.

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Treatment with folk remedies

How can traditional medicine help against a runny nose?

Despite the large number of modern antiviral and antibacterial drugs, people do not stop using folk recipes for the common cold.

These include:

Rinse the nose with saline or saline solution;
Making drops;
Putting gruel in the sinuses;
Decoctions and infusions;
Inhalations;
Warming up (with a bag of salt, an egg or a potato);
Compresses;
Ingestion.

Treating a runny nose at home: what folk remedies help you get rid of

During the onset of the disease, a clear secretion that is released from the nose is considered a normal condition. This indicates that the body is trying to fight bacteria and viruses. Therefore, it is necessary to use products that help flush out these microorganisms from the nasal cavity (for example, saline solution). You should also consume plenty of water and take into account the humidity level in the room. This is done to ensure that the secreted mucus does not dry out and does not become a consequence of a more serious disease.

For the following complications of a runny nose, the use of drops is considered necessary:

excessive nasal congestion;
thickened secretion in the sinuses;
the secreted mucus has an uncharacteristic shade (yellow, green) and a specific odor;
rhinitis lasts more than 10 days;
the presence of pain in the temporo-frontal parts, in the nose, migraine.

Read here how to quickly cure a runny nose in an adult using folk remedies.

If the last of these complications develops, you must urgently consult a doctor. Using homemade remedies for a runny nose when you have pain can be harmful to your health.

Making drops

Aloe juice

This is a unique healing plant with healing, anti-inflammatory and softening properties. It is rich in vitamins and amino acids, quickly relieves swelling, and our grandmothers considered it an excellent folk remedy for treating runny nose and colds. Used pure or diluted with water in a ratio of 3:1.

See other recipes for runny nose with aloe.

Cut off the Aloe leaves, wash and dry. To improve the effect, keep them in the refrigerator for up to 10 hours, for example, at night. Then cut them, collect the juice. Instill up to 3 times a day. The peculiarity of the plant is that when instilled, a burning sensation appears, but it goes away after a short time.

Kalanchoe juice

It has properties similar to aloe. To prepare the drops, make cuts on a washed Kalanchoe leaf, squeeze out the juice and lubricate the sinuses with it up to 2-3 times a day.

Honey

This is a truly unique product, 100% absorbed in the body. It is rich in vitamins, microelements, and has immunostimulating, expectorant and bactericidal properties.

See other recipes for runny nose with honey.

Use neat (a small amount in each nostril) or dilute with water to make drops. You can dilute honey with boiled water, half a tablespoon of honey and 2 tablespoons of water. Mix and instill up to 4 times a day.

To enhance the effect and treat colds with honey-based recipes, it is recommended to add onions, beet juice or aloe to the main component.

Onion juice

This vegetable is a storehouse of useful elements; it contains vitamins and minerals, essential oils and phytoncides, and has excellent antimicrobial and antiseptic properties.

See how we treat a runny nose with onions and their juices (we give recipes).

Onion juice is considered an excellent vasoconstrictor of natural origin, along with medicinal products.

To obtain drops, take 1 spoon of squeezed onion juice and 5 drops of olive oil, leave, instill in each nostril.

Or use this recipe for treating a runny nose. Take an onion, chop it, add half a glass of water and a spoonful of honey. Infuse, strain and use as drops.

Beet juice

Beets are not only the basis for borscht, but also a natural cure for the common cold.

Due to the content of a complex of antioxidants - vitamins A, C, E and fiber, beets have wound healing and anti-inflammatory properties.

Beetroot juice for instillation is used in its pure form, or in combination with honey or vegetable oil.

Grate the peeled beets, squeeze the juice out of the pulp and drop it into the nasal sinuses.

Option 2 – take 3 tablespoons of juice and one spoon of honey, insist and drip 3-4 times a day.

See other folk recipes based on beets for the common cold.

Recommendations for treating a runny nose

Immediately, as soon as a runny nose begins, apply mustard plasters to the heels and put on thick woolen socks. Keep them for two hours. Then take it off and quickly walk around the room for a while. Then - to bed.
Place 3-5 drops of aloe or Kalanchoe juice into each nostril 4-5 times a day.
Place cotton swabs soaked in beetroot juice in each nostril. Add honey to beet juice.
Sniff, first with one or the other nostril, a cotton swab dipped in ammonia.
Lubricate the heels with iodine tincture, then put on woolen socks, pouring dry mustard into them.

If you have proven folk recipes for treating a runny nose, leave comments below

Inhalations

A successful treatment for rhinitis will be inhalation over steam or using an inhaler or nebulizer with nozzles.

This method is suitable for treating children and pregnant women.

For inhalation, use essential oils (eucalyptus, sage, fir, pine) and boiled water or saline solution.

These oils have antiviral, expectorant and antibacterial effects.

Effective methods to combat rhinitis

Warming up

The warming procedure is contraindicated when purulent contents are discharged from the nose. In other cases, feel free to warm your nose with salt. To do this, regular or iodized salt is poured into a frying pan and heated. After this, it is poured into a canvas bag and applied to the nasal sinuses. Monitor the temperature of the bag of salt to avoid causing burns.

An easy way to warm up a sore nose is to smear the skin over the wings and sinuses with iodine. It is better to apply before bed, since iodine is not quickly absorbed by everyone. To avoid skin burns from iodine, lubricate these areas with baby cream in the morning.

Washing

A long-forgotten method, but very effective, is to rinse your nose with soapy water. Regular laundry soap is suitable for these purposes, but you can also use tar soap, as it has disinfectant properties.

Rinsing with saline solution is an excellent remedy in the fight against a runny nose. Dissolve a pinch of salt in a glass of boiling water, add a drop of soda and a drop of iodine. Try inhaling the warm solution into each nostril one at a time. Then thoroughly clean your nasal passages (blow your nose). The same solution can also be used with salt alone, but you can use sea salt instead of ordinary table salt. The effect will be better than that of advertised remedies for the common cold.

You can also rinse your sinuses and passages with a decoction of eucalyptus. To do this, brew a tablespoon of dried eucalyptus leaves with boiling water. Boil for about 5 minutes. Then strain and rinse your nose. It is advisable to rinse your nose frequently, about 5-6 times a day. After all, bacteria develop very rapidly and are able to descend down the respiratory tract, causing a sore throat and cough.

Drops from improvised means

You can use beet juice as drops. It is better to dilute it with boiled water in a 1:1 ratio.

Onion juice, honey and water are taken in the following ratio - 1:1:2. Apply 2-3 drops at least twice a day.

Kalanchoe juice can effectively clear your sinuses. The leaf of the plant is cut, freshly squeezed juice is instilled into each nostril. Have a handkerchief ready. After all, this juice irritates the nasal mucosa and causes violent sneezing.

Aroma oils

The following oils can fight a runny nose: citrus fruits, menthol, geranium oil, fir oil. When you feel the first signs of a cold, lubricate the wings of your nose and temples with a few drops of any of the above oils. You can add oil to the aroma lamp. Light a candle and breathe in the pleasant fumes. When taking a bath, also drop a few drops into the water. This will allow you to say goodbye to a runny nose in just a few days. You can apply menthol oil to your nose.

Inhalations using herbs

Eucalyptus is a very good remedy for inhalation. To do this, brew a tablespoon of dry raw materials per 200 ml of water. After boiling, remove from heat and let cool slightly, then cover your head with a warm terry towel, lean over a container with eucalyptus infusion and inhale the healing fumes.

Pine buds are also suitable for this procedure. It is necessary to breathe in vapor as long as possible while there is evaporation. Try not to get burned by the steam. After the procedure, you cannot go outside. Make sure the room is also warm enough.

If purulent discharge comes from the nose, heating should be avoided. because heat provokes and accelerates the growth of purulent bacteria.

It is advisable to carry out all the procedures described above in combination. Then treating a runny nose with folk remedies at home will give a positive result. And the sooner you start treatment, the sooner relief will come.

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A runny nose makes you suffer. During the day, snot flows like a hail, at night it’s hard to breathe. They say that a runny nose, if left untreated, goes away in 7 days, and if treated, then in a week. This is absolutely not true, because if an ordinary runny nose is not treated, it can turn into a more complex form. Then long-term treatment cannot be avoided. Treatment of a runny nose with folk remedies at home, started as soon as possible, allows you to avoid unpleasant complications caused by ordinary inflammation of the nasal mucosa.

Mustard plasters

Mustard plasters help not only with colds and coughs, but also with a runny nose. You can buy them ready-made or make them at home.

Take mustard powder and mix in equal quantities with flour (or starch). Add warm water until you obtain a dough consistency, and apply the mixture onto cardboard or thick paper and let dry.

Only they are applied not to the chest, but to the heels. At the same time, wear woolen socks and keep the mustard plasters for at least an hour.

We have prepared folk recipes based on mustard.

Effective methods to combat rhinitis

Warming up

Washing

Drops from improvised means

You can use beet juice as drops. It is better to dilute it with boiled water in a 1:1 ratio.

Onion juice, honey and water are taken in the following ratio - 1:1:2. Apply 2-3 drops at least twice a day.

Aroma oils

Inhalations using herbs

If purulent discharge comes from the nose, heating should be avoided. because heat provokes and accelerates the growth of purulent bacteria.

Other means

Onion pairs

Onion vapor is good for a runny nose. Take a medium-sized onion, cut it in half, and breathe in the vapors 2 times a day.

Or you can set fire to one head of garlic, and alternately bring the smoldering head to each nostril.

They have similar antimicrobial properties and are very effective against bacterial runny nose.

Lemon juice

Very effective at the first manifestations of rhinitis. Take the juice of 1 lemon, mix with water in a 1:1 ratio. Draw in the resulting solution through your nostrils and immediately blow it back out. Then take half a glass of water and add half a spoon of salt to it. Soak 2 swabs in the solution and insert into the sinuses. Lemon will destroy bacteria, and salt will relieve swelling.

How to treat a runny nose with folk remedies?

There are many ways and methods to combat a runny nose at home. For the treatment of adults, medicinal plants and essential oils are mainly used. Not only do they have a detrimental effect on the rhinovirus, but they also have a beneficial effect on the nasal mucosa, eliminating damage and swelling that can cause breathing problems and difficulties. Here are the most common and popular folk recipes against rhinitis:

Saline rinsing is not a new method, and its effectiveness is confirmed by the fact that it is widely used in traditional medicine. 200 ml of clean water is heated to 70–80 degrees, after which 5–7 grams of ordinary salt (1 level tsp), the same amount of baking soda and 5 drops of iodine are added. Next, the resulting solution is cooled to body temperature and used to rinse the sinuses. Alternatively, you can use 2 tbsp. sea salt, in this case soda and iodine are not needed. A saline (hypertonic) solution helps cleanse the sinuses and relieve inflammation.
Warming up eliminates swelling of the nasal mucosa, but in no case should it be used for acute rhinitis and sinusitis. Salt heated in a frying pan is wrapped in a piece of cloth and applied to the bridge of the nose for 10–15 minutes. Warming up with a boiled egg occurs in the same way. In general, the procedure helps to activate blood flow, as well as lymph flow, and suppresses the proliferation of viruses.
the legs are also . For this you need 1 tbsp. salt and a bowl of hot water (about 50 degrees Celsius). After 15 minutes of keeping your feet in the solution, put warm socks on them and lie down under a blanket for 1 hour.
In order to breathe without difficulty at night, when going to bed, you need to put on socks with mustard powder poured into them . The result is a so-called dry compress. Ordinary mustard plasters are also suitable for this purpose. This procedure activates the activity of phagocytes.
You can also make an alcohol compress , for which gauze is soaked in alcohol or vodka and wrapped around the feet. Then place your feet in woolen socks overnight and cover yourself with a blanket.
, lubricating the nostrils with ice cubes with sunflower oil applied to them helps a lot
to lubricate the inside of your nose with a generously soaped finger 3 times a day ; the soap should be laundry soap.

Article on the topic:

Chickenpox in adults: first signs, symptoms and treatment

IMPORTANT! The use of compresses and heating is unacceptable at high temperatures and the presence of severe inflammatory processes.

Laundry soap for runny nose

Laundry soap is essentially a weak solution of alkali. Due to its availability and attractive price, some people use it to treat many diseases. Internet pages are full of miraculous recipes for getting rid of problems in a day using creams and ointments made from laundry soap. Here are a couple of them:

grate a piece of laundry soap on a fine grater and pour in a tablespoon of sunflower oil and honey. Soak cotton swabs and insert into both nostrils for 15 minutes;
lather your fingers with laundry soap and smear your nose with this foam using a cotton swab or finger.

There is no scientific basis for the effectiveness of laundry soap. In addition, the alkali in its composition can cause additional irritation and damage to the inflamed mucosa. It is highly not recommended to perform such therapy on children. And if adults want to experiment, then let them perform such experiments on themselves.

Garlic for a runny nose

Garlic is an excellent medicine that has a pronounced antiseptic effect.
But only if it is used correctly. There is no need to stick garlic cloves into your nostrils; you can burn the mucous membrane or push it so far that you won’t be able to get it out on your own. For rhinitis, take diluted garlic juice, which is mixed with drops, ointments, etc.:

Pour 5-6 drops of this product into a tablespoon of oil (sunflower, olive, etc.). Drip 2-3 times a day.
Add half of the pipette to the baby cream and lubricate it before bed. Repeat the procedures for a whole week.

Remedies for nasal congestion due to allergies

The following decoctions help cope with infection and nasal congestion due to allergies:

Raspberry decoction. 100 g of raspberries are poured into 1 liter of boiling water and cooked for half an hour over low heat. The cooled liquid is taken twice a day;
A decoction of strawberries and onions. You need to take 1 chopped onion and 2 tbsp. l. dried strawberry leaves. The ingredients are placed in a thermos, poured with boiling water and infused for several hours;
A decoction of elecampane. 1 tbsp. l. The plants are filled with 1 glass of water, boiled for a quarter of an hour, and drained using gauze. The mixture is taken 100 g in the morning and evening.

Self-massage

Eastern medicine involves treating a runny nose using acupressure. Self-massage is easy to perform, has no contraindications, and quickly makes breathing easier.

The main essence of this treatment technique comes down to activating the body’s internal reserves, which can relieve inflammation and improve blood circulation in the nasal cavity. Treatment is achieved by pressing on specific points located throughout the body.

Active points that need to be massaged for a runny nose:

tip of the nose;
Points near the wings of the nose;
Wrists;
The area of the body connecting the thumb and index finger;
Points under the knees;
The point between the eyebrows.

To completely get rid of nasal congestion, the procedure should be carried out for 10-20 minutes a day. You need to massage the points in a circular motion.

It is important to start from the wings of the nose, then a smooth transition is made to the tip of the nose, and then to the area between the eyebrows. Next, the impact is carried out on the remaining reflex areas. The therapeutic effect can be enhanced: for this, before the massage, the active points are lubricated with “Star” balm.

Breathing exercises

Breathing exercises are another way to get rid of rhinitis. Its essence is to quickly inhale and exhale air through the nose. On average, you need to take 2 inhalations and 2 exhalations per second. The inhalation should be as deep as possible, with the nostrils widening as much as possible. This simple-to-implement treatment method perfectly warms up the nasal mucosa and activates the outflow of mucus.

Other treatments

Mustard plasters applied to the feet are excellent against rhinitis. To enhance the therapeutic effect, it is recommended to wear warm socks over the mustard plasters. The duration of the procedure is on average 5 minutes.

A quick folk remedy that helps get rid of a runny nose is a radish compress. To do this, you need to grind the vegetable, add a spoonful of honey to the crushed mixture.

Ingredients rich in vitamins and microelements effectively help cope with nasal congestion. The resulting paste must be applied to a cloth, wrapped in an envelope and applied to the bridge of the nose. Treatment lasts 30 minutes.

The considered methods of treating a runny nose are simple to implement, effective, and time-tested. And the ingredients for their preparation can be found in every home. To quickly cure a runny nose, it is recommended to begin treatment immediately, without waiting for your health condition to worsen.