Cinnamon description and beneficial properties. Use in cooking and medicine.

Home of the spice

Real cinnamon grows in Ceylon. Cinnamomum zeylanicum (Ceylon cinnamon) belongs to the laurel family. It is an evergreen plant that in the wild can reach a height of 10-15 meters. On agricultural plantations, cinnamon is an abundant shrub.

The leaves of the young plant are red or crimson in color. This is facilitated by the anthocyanin pigment, which protects cinnamon from ultraviolet rays. The crown of older plants becomes dark green in color. The leaves, like the bark, exude a pleasant aroma that resembles cloves.

The spice (besides the term cinnamon) is called cinnamon, thwak, durusita, dalchini, kirpha, darachini, cassia and cinnamon.

Varieties of spices

Cinnamon is common in different countries. Plant species differ in aroma, color and structure. There are four common varieties, but not all can be considered true cinnamon.

The original spice is Ceylon cinnamon. It is also native to India, Indonesia, Malaysia, Brazil and Guiana.

The features of this type of seasoning are:

Type of tube.
Light brown or yellow-brown color of the outer surface,
The wall thickness of the tube is approximately 1 millimeter. The highest quality varieties are even thinner.
Cinnamon is very fragile and breaks easily.
It has a delicate aroma and a sweet-burning taste.

Cinnamon, which grows in southern China, is a similar spice to the spice called cassia. The plant is also common in Indonesia, Cambodia and Laos. The main characteristics of Cassia are:

Type of bark fragment.
Reddish-brown surface with grayish-brown spots.
The bark is quite thick - about 2 millimeters.
Sharp sweet-burning taste with a tart-astringent aftertaste.

Malabar (wood, brown or cassia vera) cinnamon is native to Southwestern India. The spice has the following features:

The rough appearance immediately reveals the origin of the spice.
The uneven dark brown color makes you wonder how to properly use cinnamon.
Thick layers of 3 millimeters are difficult to grind.
The astringent, bitter taste is not always pleasant.

How to choose a spice

To know how to use cinnamon, you need to navigate choosing the right spice. The seasoning from Sri Lanka is considered to be of the highest quality. The spice is easy to crumble in your fingers, and the light brown color allows you to distinguish the stick in appearance from the reddish-brown cassia.

At home, you can also easily distinguish fake ground cinnamon. How? By consuming a few drops of iodine. Cassia, when combined with an antiseptic, turns dark blue, but real spice will retain its original color. By brewing cinnamon powder with boiling water, you can get two types of substance. If the resulting composition is resinous, red-gray in color, it is cassia. The jelly-like red-brown appearance indicates the authenticity of the cinnamon.

Sticks or powder?

Essentially, cinnamon is bark that has been dried and rolled into tubes. For real elite Ceylon spice, tubes of the smallest thickness are used.

Cinnamon is equally useful both in powder and in sticks. It all depends on the scope of use. In baking and cooking, it is more advisable to use ground spice. When making various kinds of drinks (mulled wine, tea, etc.), it is more convenient to use cinnamon sticks. As practice shows, the taste of a dish does not depend on whether the spice is chopped or not.

What are the benefits of cinnamon

The aromatic spice contains many trace elements and vitamins. It contains iron, potassium, calcium, phosphorus, magnesium, vitamins C, A, PP and group B. In addition, cinnamon contains essential oils, tannins and fiber.

The spice has many beneficial properties. It helps to cope with such troubles as flatulence, gastrointestinal spasms, nausea, vomiting, diarrhea, infections, etc.

The spice can also be used in cases of enuresis, impotence, periodic female pain, rheumatism, and convulsions. For these diseases, it is recommended to use ground cinnamon to its advantage. And no harm is observed in these cases.

The spice is also successfully used in cosmetics. A variety of sprays, pastes, medicinal drops, mouth and teeth rinses include this aromatic plant in their composition.

What is cinnamon and what is it used for?

Cinnamon seasoning is essentially ground cinnamon tree bark.
Although, not always ground. You can buy cinnamon sticks - rolled bark. The cinnamon tree itself now grows everywhere in the subtropical zone of our planet, but Sri Lanka and South India are considered its homeland. Cultivated cinnamon is a shrub, and in the wild it is a tree, reaching a height of up to 10 m.

There are two varieties of cinnamon:

Real cinnamon is the bark of the cinnamon tree grown in Sri Lanka. It is from this tree that high-quality cinnamon essential oil and real cinnamon seasoning are obtained.
In southern China, cinnamon trees are grown, but of a different quality. The seasoning obtained from them was formerly called cassia. And now it is sold everywhere under the name cinnamon. Although the taste and consistency differ significantly.

What is sold everywhere in supermarkets is Chinese cassia. Real cinnamon can be purchased in specialized stores, or on our website. Moreover, here you will find both cassia (Indonesian cinnamon) and Ceylon cinnamon - ground and in sticks.

In ancient times, cinnamon was a valuable product and was supplied to Europe by Venetian merchants, who bought it in Egyptian Alexandria. Few people knew then that it was tree bark. We realized this later when 3 European states crossed swords for dominance in Sri Lanka (Ceylon):

Portugal;
Holland;
Great Britain.

And for good reason, they said that the smell of cinnamon was already several miles from the island.

Brief description of cinnamon and beneficial properties of components

Cinnamon is an aromatic spice that is distinguished by a large number of medicinal properties transmitted to the cinnamon drink. The product is rich in:

essential oils;
fiber;
vitamins C, A, PP and B;
antioxidants;
tannins;
magnesium, iron, calcium and other trace elements.

Cinnamon has antimicrobial, antifungal, antiseptic and antiparasitic effects. The astringent properties of the spice are used to combat constipation, diarrhea and flatulence. To make tea healthy, you can add 1/2 tsp to it every day. ground spice. Cinnamon powder can be mixed with different teas, compote, kefir. Cinnamon milk, the benefits of which are obvious, will help you lose excess weight.

Due to its rich chemical composition, cinnamon has a positive effect on human health

A few pinches of the product daily help strengthen vision, improve concentration, and also prevent rapid fatigue. Women are recommended to drink a drink with cinnamon to normalize the menstrual cycle, eliminate pain and nervousness during this time. Cinnamon with milk helps to lose weight and improve skin color.

Regular use of the spice restores hormonal levels, the menstrual cycle, increases libido and improves potency, which is why cinnamon is considered an effective aphrodisiac. Cinnamon tea is widespread, the benefits and harms of which are provided by the brewing method, due to the effective burning of fat and reduction of appetite.

Benefits of adding cinnamon to tea

When brewed correctly, the drink will reveal the effects of other ingredients. Therefore, you need to know how to use the product.

Cinnamon tea provides the following benefits:

Normalizes the functioning of the gastrointestinal tract.
Helps speed up metabolism and break down fat cells.
Helps fight infectious diseases.
Provides a warming effect.
Removes toxins and free minerals from the body.
Stabilizes blood pressure levels.
Strengthens blood vessels.
Helps normal flow of bile.
Relieves inflammatory processes of the genitourinary system.
Removes excess fluid from the body.
Promotes concentration, improves vision and brain activity.
Normalizes the menstrual cycle in women.

Brewed tea with cinnamon also prevents blood clotting and the formation of blood clots, and has a beneficial effect on the condition of the cardiac system. The organic substances contained in cinnamon promote the absorption of insulin, therefore helping with diabetes. In addition, moderate consumption of the healing drink has a beneficial effect on the immune system and helps protect the body from viruses and pathogenic bacteria.

The benefits and possible harms of cinnamon are also discussed in the attached video.

What are the benefits of adding spice?

Stabilization of sugar levels - help for those suffering from diabetes.

American scientists have proven that by drinking a drink with cinnamon in the morning on an empty stomach, insulin-dependent people can achieve a 29% reduction in sugar levels. This is due to hydroxychalcone, derived from cinnamon, which acts as an insulin mimetic, that is, it imitates the hormone naturally synthesized in the blood, replacing its positive properties.

Positive effects on the cardiovascular system, in particular, a decrease in cholesterol and triglycerides, which can cause plaque and blockage in blood vessels and veins.
Accelerating cellular metabolism, in simple words, helps you lose weight.
A significant anti-inflammatory effect helps in the treatment of many colds.
Improving brain function and preventing neurodegenerative diseases, including Alzheimer's and Parkinson's - this indicates the benefits of taking it for people of all ages.

In addition, the aromatic drink has positive taste characteristics and is distinguished by an unforgettable aromatic bouquet.

Benefits of cinnamon tea

Considering the benefits of this spice, many will wonder whether it is possible to add cinnamon to tea and what effect can be expected from such a drink. Tea with the addition of this spice is aromatic and warming. It charges a person with additional energy for the whole day, gives vigor and heals the body.

A fragrant hot drink can help fight excess weight while reducing your waist circumference. To prepare tea, you can use any tea, both black and green.

Is it possible for pregnant and lactating women

When carrying a child, you should not drink tea with cinnamon sticks. The greatest danger of drinking the drink occurs in the first trimester. During this period, the formation of the fetus begins, which is still poorly fixed. The spice can cause uterine contractions, which often leads to miscarriage in the first 3 months of pregnancy, or premature birth in the 2nd-3rd trimester. To protect herself and the fetus, a woman should avoid drinking cinnamon tea during pregnancy.

We advise you to read: The best recipes from your grandmother for coughs and lung diseases with aloe and honey

If you know how to brew correctly, then during breastfeeding the drink will benefit the mother:

will normalize your figure by reducing the glucose level in the blood;
will restore the original size of the uterus due to the active contraction caused by the spice;
strengthens the immunity of women and children, serving as a preventative against colds;
stimulates lactation.

A woman should know how to drink tea with cinnamon and honey. Liquid intake should be started with minimal doses and the child’s condition should be monitored so that he does not have an allergic reaction. If this occurs, stop taking fluids and express the milk.

First, drink the drink in the morning and observe its effect throughout the day. If there are no negative manifestations, then the amount of spice is increased. It is not recommended to drink tea every day; 3 times a week is enough.

Is the spice harmful?

Like every plant, the spice also has some contraindications. Of course, the benefits of ground cinnamon and the harm of using the spice as a component of medicines depend on the individual tolerance of the body. We need to study who can benefit from cinnamon. The spice can cause harm to children under three years of age due to the possibility of allergic reactions. People who experience discomfort after eating any culinary products with cinnamon should avoid using this spice. If you have liver diseases, you should use cinnamon with caution, as well as during pregnancy, internal bleeding, and epilepsy. Considering that the spice lowers blood pressure, it is not recommended for use by people prone to hypotension.

Cinnamon tea recipes. how to cook for maximum benefit

The recipe for cinnamon tea is not difficult and can be easily repeated at home. It can be green or brown tea leaves, depending on the person’s personal preferences. Green tea with cinnamon will normalize impaired digestion and stimulate blood circulation. At the same time, it will invigorate and increase a person’s performance. Especially if you add honey and apple slices to this tea.

For a number of diseases, cinnamon should be avoided

Black tea with cinnamon will lower blood sugar levels. It will be the healthiest drink for those who suffer from diabetes. It will be enough to drink a cup of tea every morning with the addition of half a teaspoon of cinnamon, and your health will begin to improve.

If the goal is to lose weight with the help of such a drink, then mix a spoonful of cinnamon with two spoons of honey. The composition is filled with water, infused for twenty minutes and then drunk half an hour before the morning meal.

Cinnamon tea - how, when and how much to drink

The following recommendations should be used:

The best time for the first tea is early morning. Immediately after waking up on an empty stomach, you can drink a glass of water, and 10-15 minutes later tea. Afterwards you should refrain from breakfast for half an hour.
You can brew the drink twice, but then it is recommended to use black leaves for morning drinking, and green leaves for evening drinking.

Otherwise, you should carefully monitor your health, focusing on your blood pressure.

The volume of drinking also depends on individual characteristics. Usually a special kettle or 0.5 liter thermos is used for brewing. This will be enough for the daily diet.

Recipe for tea in a thermos

The most convenient option for those who want to take a drink on the road or to work. You need to pour the ingredients into a container according to standard proportions and fill it with water at 80-90 degrees.

With bay leaf

There are only two ingredients here - bay leaf itself (5 pieces) and one cinnamon stick. Place everything together in an enamel pan and add water. Keep on fire after boiling for no more than 5 minutes. After this, let it brew until the dishes cool down. The “infusion” is drunk chilled and strained in a small glass three times a day.

We advise you to read: Pros and cons of granulated tea: what it is, how it is produced, comparison with leaf tea, how to choose and brew

Classic cinnamon tea

To prepare the simplest drink, you need to add a pinch of cinnamon powder to the tea leaves. Pour water over the mixture and let it sit for about ten minutes. It is recommended to drink the drink hot. As you can see, there shouldn’t be any difficulties with how to prepare cinnamon tea correctly and beneficially for the body. The main thing is to follow the recommended proportions and not drink more than two cups of cinnamon tea per day. And you shouldn't drink this drink before bed . It can have a stimulating effect on the nervous system, thereby preventing sleep.

Apple

This is a classic combination that is used in cooking. The procedure is very simple. Tea leaves are brewed according to the above recommendations. During these 5-7 minutes, you can have time to cut 2 sweet and sour apples into small cubes, having previously removed their skins and seeds. Pour fruit into cups doused with boiled water, put a cinnamon stick, and then pour the infusion from the kettle over it all. Then you can add honey and lemon to taste.

Tea with cinnamon slices

In a separate container you need to boil water with the addition of 1 stick. Unlike powder, it cannot be faked. When the liquid acquires a light brown tint, pour it over the tea leaves in the teapot.

With milk

Tea with milk and cinnamon has warming properties. This recipe comes from the UK. The taste of the drink is original and quite rich. It is prepared based on the following ingredients:

long black tea 2 teaspoons;
half a glass of water;
the same amount of baked milk;
one cinnamon stick.

Tea and cinnamon are poured with boiling water. After ten minutes, when the mixture has infused, pour boiling water over the cup. First, baked heated milk is poured into it, and then tea with cinnamon in a thin stream. If desired, you can add honey to the resulting aromatic drink.

The milky-cinnamon drink is quite nutritious. Therefore, it is recommended to use it in the first half of the day. Then it will saturate the body with energy and strength, and will also help improve concentration.

How to Add Cinnamon to Pineapple Mint Tea

The peculiarity of this drink is that it perfectly curbs the feeling of hunger and cravings for sweets, so it is perfect for consumption during a diet, as well as for people who adhere to proper nutrition and abstain from sweets. For one glass of water you will need:

Half a teaspoon of cinnamon powder.
A spoon of green leaf tea.
Juice from two mugs of ripe pineapple.
A few fresh mint leaves.

Green tea

These tea leaves are subject to the same standards as black tea leaves regarding pre-treatment of the utensils and selection of spring water. But its temperature should be lower - from 80 to 85 degrees. If it is not possible to use a thermometer, then simply let the kettle cool slightly for 2-3 minutes. 1.5-2 minutes after brewing, the contents are poured into mugs, and the remaining tea leaves with a pinch of cinnamon are refilled with water (up to 5 times). This way the aroma will be unsurpassed, and all the healing properties will be preserved. Already in the cup you can add a slice of lemon, pour a little warmed milk.

With turmeric

Another spice that has ginger notes and the aroma of black pepper. The decoction using it turns out to be very spicy, rich and even a little sharp. The cooking method is no different from the classic version. The root vegetable is believed to be very beneficial for people over 50 years of age.

With ginger

Tea with ginger and cinnamon will also contribute to the natural process of losing weight. To prepare this effective drink, you need to mix two main ingredients in equal proportions. Cinnamon powder and ground ginger are brewed with a glass of boiling water. Then you need to wait until the tea cools to room temperature, add a slice of lemon to it and slowly drink half a cup in the morning. The second half should be drunk in the evening.

There are many recipes for cinnamon tea

This drink should be drunk on an empty stomach. And if you use it for a month, then weight loss tea with cinnamon will help you get rid of excess weight and remove a few centimeters from the waist. In addition to fighting excess weight, this ginger-cinnamon drink will strengthen the immune system and enhance the body’s protective properties during periods of viral and colds.

How to use cinnamon in cooking

The pleasant, sweetish and persistent taste of the spice makes it possible to use it in the preparation of various dishes. The combination of cinnamon and honey is especially delicious. How to use such a mixture depends on the imagination of the cook. Even a drink consisting of water, cinnamon and honey is very tasty and helps quench your thirst.

The spice is very versatile. It is successfully used to create confectionery masterpieces. All kinds of buns, buns and cookies acquire an exquisite taste with the addition of spice. Fruit pies seem bland without this aromatic seasoning. Cinnamon is also added to sweet sauces, even ice cream. Punches, teas and compotes with spices acquire a very unusual taste.

Experienced chefs often use cinnamon when preparing meat dishes, sauces, main dishes and even soups.

The spice is an excellent natural antiseptic that prevents E. coli from infecting food. Therefore, it is recommended to add it to perishable dishes and fresh juices.

Cinnamon gives food a spicy taste. Therefore, it is popular with people who love spicy dishes. The spice imparts nobility and sophistication to any food.

The spice is added to liquid food in the form of sticks, and to dough or main courses - in powder form. How to use ground cinnamon beneficially? There will be no harm if you sprinkle the aromatic powder on prepared dishes. It can also be added to baked apples and pumpkin.

How, when and how much to drink

To brew cinnamon, use a thermos or kettle. For 500 ml of liquid you will need 1/2 tsp. cinnamon powder. The drink is consumed 30 minutes before meals in the morning. If a person prefers to drink cinnamon and tea twice a day, then black is suitable in the morning, and green in the evening, at night. When drinking liquid, you need to monitor the body's reaction. Black tea increases blood pressure, while green tea lowers it.

The effect of cinnamon tea on our body

Cinnamon has long been considered a healing product, which was once presented as a gift to rulers and was valued more than gold. Sri Lanka is considered the homeland of the spice, where the plant has long been cultivated. Now the spice can be purchased at any retail outlet. Powder or sticks are used in cooking. Adding this product to tea will make it tasty, aromatic and healthy. Cinnamon mixture helps:

remove excess fluid from the body;
normalize digestion;
eliminate infectious diseases;
strengthen blood vessels;
relieve inflammation in the pelvic organs;
remove toxins from the body;
improve the flow of bile;
provide a warming effect;
normalize blood pressure;
speed up metabolism and break down fats;
improve vision, brain activity and attention.

We advise you to read: Green tea Siam Tea Factory: Thai milky emerald green tea

Cinnamon tea has a lot of beneficial properties and a wide range of therapeutic effects

Cinnamon drink prevents the development of thrombosis and thins the blood, having a beneficial effect on the cardiovascular system. The spice components help in the absorption of insulin and improve the health of patients suffering from diabetes. With moderate consumption of the drink, the body's immune defense is enhanced, which becomes more resistant to the penetration of harmful microorganisms. Black tea with cinnamon and orange will strengthen the immune system, energizing a person.

The effect of cinnamon tea on our body

Cinnamon has long been considered a healing spice; it was presented as a gift to rulers and was valued higher than gold. Sri Lanka is considered the birthplace of the spice, where these plants were previously cultivated. Nowadays, the aromatic spice can be bought in any store and supermarket; it is an indispensable ingredient for baking and preparing delicious drinks. Adding cinnamon to tea makes this drink not only tasty and aromatic, but also extremely beneficial for our health.

How to use cinnamon for diabetes

For a long time, the spice was used only in cooking. But recently, it has been noticed that the spice copes very well with the symptoms of type 2 diabetes. A number of studies have looked at how to use cinnamon to reduce sugar. As a result, recipes were compiled to combat the disease. However, everything should be in moderation, so official medicine recommends using the seasoning with caution.

Adherents of alternative methods of treatment testify that cinnamon reduces blood sugar in 24% of patients, and normalizes cholesterol levels in 18%. Regular use of the product enhances the effect. These data are not unfounded, but are based on real research. A group of volunteers consumed cinnamon for 40 days.

Eating cinnamon can also be harmful. How to use the spice correctly so that there are no side effects? First, you need to know what other foods may enhance the glucose-lowering effect. Sugar also drops from additives such as chromium, garlic, horse chestnut, bitter melon, plantain, Siberian ginseng, panax, fenugreek, alpha lipoic acid, devil's claw. All these substances can be included in various medicines and tinctures. When using cinnamon to lower blood sugar, it is recommended to carefully study the structure of accompanying medications.

When taking the spice in the treatment of type 2 diabetes, you can follow the following recipes:

Yogurt for diabetics. Add two tbsp to a glass of biokefir or fermented baked milk. spoons of ground flax seeds and ¼ or ½ teaspoon of cinnamon, mix and let sit for 5-7 minutes. When the yogurt thickens, it is ready to be consumed.
Ordinary cinnamon tea is also suitable for reducing sugar. Making the drink couldn't be easier. Add two or three spice sticks to the teapot along with the tea leaves and add water. Bring to a boil over low heat, let steep for 15 minutes. You can drink tea by adding lemon or lime.

A drink made from orange and cinnamon will not only reduce glucose, but will also add strength and refresh you on a hot day. Place one cinnamon stick in hot boiled water and let cool. Then pour the drink into cups and enjoy, adding a slice of orange.
As you know, the use of sugar in diabetes is unacceptable. The only allowed sweet for type 2 disease is honey. The combination of a natural bee product with cinnamon can also slightly reduce blood sugar levels. Infuse one teaspoon of spice in hot boiled water. After thirty minutes, add two tablespoons of honey. Leave in a cool place. Take half a serving in the morning before meals and in the evening before bed.

It is worth remembering that regular use of cinnamon can not only reduce glucose levels, but also prevent the onset of the disease at the stage of prediabetes.

Side effects and precautions

What are the side effects of taking cinnamon capsules? Can cinnamon harm the body?

Although cinnamon is unlikely to cause adverse reactions, when this spice is taken in concentrated doses, cinnamon side effects may include: irritation of the mouth and lips, redness of the skin (when used topically), upset stomach, low blood sugar, allergic reactions in some people and potential harm to the liver when taken in very high doses.

What drugs does cinnamon interact with? Cinnamon tablets may affect blood sugar levels and therefore should not be taken with prescribed diabetes medications without medical supervision. Cinnamon tablets may also potentially interact with antibiotics, blood thinners, and other heart medications.

Anyone with bleeding disorders should discuss taking cinnamon tablets with their doctor before starting. Because there is no evidence that it is definitely safe, pregnant and breastfeeding women are generally not recommended to take cinnamon supplements.

Use of spices in the fight against excess weight

Today, almost every person who is overweight is interested in how to use cinnamon for weight loss. The spice not only burns fat, but also makes bland dishes more tasty.

Representatives of the fair sex are especially interested in recipes for weight loss. Using all kinds of diets, ladies risk seriously harming their health. Women can also harm themselves by taking dubious fat-burning medications. Therefore, recipes on how to use cinnamon for weight loss are very popular among those who want to lose excess weight.

Regular use of the spice in the fight against extra pounds has a positive effect. Of course, before you start using a spice, you need to determine how it affects the body as a whole. Chronic liver damage or individual intolerance to cinnamon can be a serious obstacle to using the seasoning. If there are no contraindications, you can safely get down to business.

The easiest way to lose weight from cinnamon is to drink a drink made from a mixture of honey and spices every day. It is prepared according to the same instructions as indicated above for those suffering from diabetes. You need to drink this remedy in the morning half an hour before breakfast and at night before bed. Regular use of this drink can reduce the weight of even the most obese person. The product prevents fat from accumulating in the body.

Also, in order to lose weight, it is recommended to start your day with a cup of any (but preferably green) tea with one teaspoon of cinnamon powder. In this case, the body is filled with energy and tone, which is enough for the whole day.

For second breakfast, you can use a mixture of cinnamon and ginger. The root will enhance the spice effect. Ginger is also able to fight excess fat cells, and in combination with cinnamon it is simply a universal remedy. However, using the mixture in its pure form is not recommended. It is best to use the composition with the addition of honey and water as a tasty tonic drink.

The combination of honey-water-cinnamon is also very effective in the fight against cholesterol. Excess of this organic compound leads to the formation of cellulite. The following recipe will tell you how to properly use cinnamon for weight loss and eliminating “orange peel.” The mixture will require two tbsp. l. honey and three tsp. cinnamon powder. You need to dilute these ingredients in two glasses of warm water. Drink this drink three times a day for three weeks. Very quick results are not guaranteed, but persistence and perseverance will lead to stunning results. In addition, you are guaranteed excellent health and vitality.

Beneficial properties of cinnamon

Cinnamon contains a high concentration of vitamins, minerals and acids, which together have a positive effect on the body.

General benefit

Cinnamon is not only a seasoning with a pleasant aroma. Its usefulness has many aspects, including medicinal ones. It can be treated and used to improve appearance: the condition of the skin, hair, nails.

The benefits are due to the properties of the product; they are most clearly expressed in noble cinnamon.

She appears as:

antiseptic;
anti-inflammatory agent;
restorative;
antioxidant;
blood sugar lowering agent;
fat burner;
vasodilator;
medicine for good digestion and treatment of the gastrointestinal tract;
cardiac support.

Treatment with a natural remedy is carried out on the basis of the listed positive actions. Cinnamon in medicine is included in therapeutic courses, including for older people.

For women

The delicate and sweet aroma of cinnamon is used in perfume compositions, especially oriental ones. The seasoning is used in cosmetology - due to its tannin content and antioxidant effect, the product is used as an external anti-inflammatory agent. The rich composition of the product allows it to be used in nourishing and cleansing masks. The skin becomes smooth and silky after several sessions of using this natural component. The benefits received by the epidermis in the form of vitamins and important elements last for a long time.

The natural formula of the product nourishes and activates the follicles, so healing hair masks with cinnamon restore beauty and accelerate hair growth.

Regular scalp care eliminates dandruff, irritation, and creates conditions for restoration even for weakened hair.

But the benefits of cinnamon for women are not limited to just improving their appearance.

Cinnamon speeds up metabolism, so even one cup of cinnamon tea will help normalize weight by activating the processing of sugars and converting them into energy. This makes losing weight faster and easier.

The delicate warm aroma calms the nerves and promotes relaxation. In aromatherapy it is used as an activator of intellectual activity - with regular use it stimulates brain function.

Another benefit for women is that varieties of cinnamon with a high content of eugenol serve as an analgesic, which helps women more easily endure menstrual pain and discomfort. Improves well-being and mood during critical days. With regular use, it stabilizes the monthly cycle.

Cinnamon also serves as a libido enhancer.

The product causes contractions of the uterus, therefore it is useful for a woman in labor in the first weeks for rapid recovery. Women should know this quality of cinnamon so as not to harm themselves during pregnancy. During pregnancy, the spice can be excluded, but after childbirth it will again be beneficial - with milk or in teas it enhances lactation.

For men

This is a useful food supplement for men. If you use it regularly, your overall tone will noticeably increase, your hair condition and appearance will improve. Positively affects potency. This is due to the general influence of the product’s composition on circulatory activity and the functioning of the genitourinary system.

The beneficial properties of cinnamon with constant use are manifested in a preventive effect on the organs of the genitourinary system - the development of prostatitis and bladder diseases is prevented. However, you need to remember that spice can be harmful. Therefore, you need to choose funds based on the condition of the body.

To get the desired effect, cinnamon must be consumed regularly. For example, choose compounds that help strengthen men's health.

Cinnamon with ginseng

For 500 ml of water you need to take:

2 tablespoons of ginseng (alcohol tincture);
Full or half a teaspoon of cinnamon;
4 cloves;
2 cardamom pods;
small ginger root;
half a lemon;
5 g green tea;
2 tablespoons of honey.

All of the above must be brewed with boiling water. After complete cooling, the infusion should be strained and placed in a dark place for 2 weeks.

Take 50 g every evening for a month.

Healing moonshine

Only first aid is used, which contains fusel oils, which act as amplifiers of the warming and activating properties of cinnamon.

For one and a half liters of moonshine you need to take:

half a glass of sugar;
a tablespoon of cinnamon;
zest of two lemons.

All of the above are mixed and left to infuse for three weeks. At the end of this period, boil sugar syrup (2 parts water, 1 part sugar). The cooled syrup is added to the tincture to make 3 liters. Take 100 g every evening for a month. Then there should be a month-long break, and then the course can be repeated if necessary. This remedy will only benefit people with normal or low blood pressure.

Hypotonics are not suitable for medications containing alcohol; they can be harmful because they increase blood pressure, so less labor-intensive remedies can be used. For example, add cinnamon in the form of oil or seasoning to various dishes, brew teas, coffee and cocoa. In summer, it is advisable to replace carbonated drinks with an infusion of orange zest, 2 cinnamon sticks and honey.

Men should pay attention to mulled wines that contain cinnamon. Red wine in itself is an aphrodisiac, and if you infuse it with cinnamon and vanilla (per 200 ml - 60 g of the first and 30 g of the second), you get a tasty drink that successfully treats lack of libido in both partners.

Attention! There are many ways to drink cinnamon. The main thing is not to exceed the optimal amount, to know how cinnamon is useful, and also to understand when it helps and when it will be harmful to health.

For children

The benefits of the spice are not disputed, but cinnamon does not immediately appear in the diet of Russian children.

What are the benefits:

A source of vitamins in a bioavailable form.
Natural antioxidants for the prevention of colds and other diseases.
A complex of minerals in combinations and proportions that are optimal for the child’s body, this manifests itself in the excellent condition of hair and nails.
Antiseptic properties that prevent the growth of pathogenic microorganisms.
Ability to stimulate digestion: cinnamon reduces gas and stops diarrhea.
Improves the condition of the organs of vision, which is especially useful for schoolchildren.
Increases the body's resistance - the child gets sick less often and does not catch a cold.
The aroma of the seasoning helps lift your mood - for example, if you bake cinnamon rolls at home at least once a week.

You can gradually introduce cinnamon into your baby’s diet from 8 months. First you need to carefully monitor whether you are allergic to the product. You can add small doses to fruit and vegetable purees and porridges.

You can consult a pediatrician, but parents should know: according to Russian standards, cinnamon is not indicated for children under 2 years of age. Therefore, in the end, you will have to make the decision when to include cinnamon in your diet yourself.

Is the product harmful or not?

In America, children are given a cinnamon stick during teething. The smell of the spice is soothing, and the presence of cinnamon in the mouth is anesthetizing. For this use, you need to select standard quality cinnamon with a stronger bark than Ceylon to avoid breaking the stick in your mouth. You can immediately notice that Russian doctors do not recommend this method of calming a child.

Interesting Facts! In India, children under one year old already know the taste of curry. In Thailand, solid foods include foods such as coconut, tamarind, and chili. In Latin America, cilantro, cumin and hot peppers are given from infancy.

The body reacts to food allergens with hives, diaper rash and digestive disorders. After adding a small amount of cinnamon to the dish, examine the child daily for 4 days. Nothing new is added these days. This way you can immediately identify the reaction and possible harm.

When it comes to the undesirability of the presence of cinnamon in baby food, we mean high doses. If you give your child too much of it, harmful substances may begin to accumulate in the kidneys and liver. Cinnamon in a tiny amount for a slight flavor will not harm or affect your health.

Warning! The product in powder is extremely undesirable for children. To feed them, you need to buy cinnamon only in good quality whole tubes, which are ground when needed.

For weight loss

Cinnamon lowers blood sugar and stimulates metabolic processes, and also has the property of creating a feeling of satiety - these properties help get rid of excess weight and make the process of losing weight easier.

The use of seasoning prevents vitamin deficiency: low-calorie dishes and the absence of certain foods in the diet do not affect the condition of the skin, hair, or body systems.

Cinnamon can be added to any dishes, since it practically does not increase their calorie content, but that is not all that cinnamon is useful for weight loss. The spice reduces the harm caused by strict diets by replenishing the lack of vitamins.

a cinnamon drink with honey 2 times a day .

A spoonful of cinnamon is brewed with a glass of boiling water.
After cooling, honey is added.
Honey and cinnamon are taken in a ratio of 2/1.
Take morning and evening.

When brewing tea, you can add cinnamon at the rate of up to 1 teaspoon per cup.

The seasoning is also added to low-calorie kefir and fermented baked milk - one spoon per glass. At the same time, the removal of toxins and cleansing of the body is activated, which is important when eating restrictions.

You can also use a more complex recipe for weight loss :

Mix with kefir:

a pinch of red hot pepper;
grated ginger root - one and a half teaspoons;
spoon of cinnamon.

The mixture is stirred, left for half an hour and taken half an hour before meals. Can be used daily for no more than 2 weeks in a row.

This composition produces a stimulating effect on the body, so it cannot be used at high blood pressure, high temperature, or a nervous state, so as not to cause harm.

Benefits of cinnamon for illnesses

The spice is a strong antioxidant, as is cinnamon oil, which also has an antiseptic effect. This property of the product became the basis for research and development of the theory of phytoncides. The medicinal base is the bark.

Valuable is the complex of volatile esters that can be concentrated in the form of oils or extracts. In this form they are included in many preparations for colds.

The healing properties of cinnamon for diabetes are due to the properties of its cheap analogue, cassia, which in small quantities reduces sugar to normal.

Sometimes cinnamon is included in warming ointments in small quantities.

Cinnamon for other diseases

The medicinal properties make it possible not only to use cinnamon for weight loss. As traditional healers and representatives of official medicine testify, the seasoning can be used to improve human well-being. There are many recipes for using cinnamon for various diseases.

Psychologists say that the spice calms the nerves and improves mood. The aroma of cinnamon in a room can have a positive effect on people. This explains the fact that in many training companies there is a slight smell of this spice.
A paste of honey and cinnamon, spread on a slice of bread and eaten for breakfast, lowers cholesterol and prevents myocardial infarction. In addition, this dish will help strengthen the heart muscle and improve breathing. Veins and arteries become more elastic even in old age with daily consumption of delicious foods.
The vitamins contained in honey support your strength. A mixture of honey and cinnamon has a very beneficial effect on older people. Old-timers have significantly improved memory and concentration. Dr. Milton's research suggests that daily use of 1/2 tbsp. l. honey with 1/2 tsp. cinnamon restores strength. The drink should be consumed in the morning on an empty stomach and in the middle of the day (after 15-00).
The spice also helps with arthritis. One cup of warm water with two spoons of honey and a spoon of spice can cure this disease even in the chronic stage. The main thing is to drink the drink daily. However, a mixture of honey and cinnamon can be eaten with water. Research by Dutch scientists has proven that 1 tbsp. l. honey and 1/2 tsp. Spices consumed before breakfast reduced or completely eliminated pain when walking in 73 out of 200 patients.

How to use cinnamon for diabetes was discussed above. The spice lowers both sugar and cholesterol levels. Two tbsp is enough. Mix spoons of honey with three teaspoons of spices and dilute the mixture in two glasses of warm water. Drink the drink three times a day. The mixture can reduce cholesterol levels by 10% after two hours.
Regular use of honey and cinnamon can strengthen the immune system. The mixture is also very effective for colds. Tea made from honey, lemon and cinnamon relieves runny nose and chills. However, the spice is not recommended to be taken at high temperatures. It is also useful to gargle a sore throat with a liquid containing honey and cinnamon. Another advantage of the spice is that it provides fresh breath. Therefore, it is advisable to rinse your mouth with water and spice before important meetings.
Cinnamon helps with indigestion, bladder inflammation, even toothache. It is enough to use a mixture of honey and seasoning.
Recently, scientists in Japan and Australia have found that the spice successfully fights stomach and bone cancer. A group of patients with malignant tumors were asked to eat one tablespoon of honey and one teaspoon of cinnamon three times a day daily for one month. For some volunteers, the terrible disease subsided.

conclusions

In the article we looked at what cinnamon is as a dietary supplement, its benefits, and how to take it. Summarize.

Cinnamon contains a number of antioxidants and beneficial compounds.

The health benefits of cinnamon are as follows:

normalizes blood sugar / prevents insulin resistance,
lowers blood pressure and cholesterol,
reduces inflammation,
protects the brain
fights infections.

The standard recommendation for taking cinnamon in tablet form is 2 to 4 grams per day (2,000 to 4,000 mg), or ½ to 1 teaspoon of cinnamon powder.

Cinnamon tablets may affect blood sugar levels and should not be taken with prescribed diabetes medications without medical supervision.

Cinnamon tablets may also potentially interact with antibiotics, blood thinners, and other heart medications.