Indian Health Recipes: Turmeric Golden Milk

What helps and benefits of the drink when taken at night

Drinking warm milk with turmeric at night helps to relax the body.

In addition, the healthy drink serves as a kind of protective barrier against infection and the development of inflammatory processes.

By drinking one glass of golden drink at night, you will get rid of anxiety and the tendency to depression, apathy, tension and will be able to fall asleep faster.

For coughs and colds

The main component of the healthy spice is curcumin. It helps strengthen the immune system, increase the body's defenses and effectively fights various infections in the respiratory tract.

Golden milk for colds and coughs has long been used in India, and has recently become widespread in our country. To combat illnesses, healers advise adding turmeric, cinnamon and ginger to warm milk.

About immunity

Curcumin is an effective natural remedy for removing waste, toxins and free radicals from the body. Drinking 200 ml of a healing drink per day reduces the risk of possible diseases and strengthens the human immune system.

Expert opinion

Morozova Natalya Andreevna

Doctor - nutritionist, gastroenterologist

Important! If inflammatory processes in the body are not treated at the initial stages, they will eventually become chronic or become acute and it will be impossible to completely get rid of them.

Diseases of the cardiovascular system, malignant tumors, mental disorders (for example, dementia or Alzheimer's disease) - all these diseases, and many others, arise due to the presence of inflammatory processes in the body. They are treatable in the early stages. The best option against such ailments is regular prevention, which golden milk will help with. Curcumin, which is part of it, quickly eliminates inflammatory processes in the body.

For digestive problems

Golden milk with the addition of ginger is an excellent remedy for combating diseases such as dyspepsia.
This disease is better known as a chronic gastrointestinal disorder accompanied by acute pain in the upper stomach. The cause of the disease is delayed digestion.

Milk with turmeric and ginger will help eliminate the symptoms of the disease. These components have a beneficial effect on the digestion of fats, elimination of pain, improvement of metabolism and intestinal motility. Golden milk is also useful for digestive disorders and stomach ulcers.

Blood purifier

Drinking milk with turmeric and a pinch of cinnamon will help reduce blood sugar levels by 27-29%. Oriental spice is especially useful for people suffering from diabetes (improves insulin resistance). With regular consumption of this drink, your blood sugar will be 11-13% lower.

Important! The product will be effective if you do not add honey, sugar or other sweeteners to the drink.

Benefits for joints

Numerous studies and studies of the effect of curcumin on the human body have shown that its effect is similar to medications and also reduces inflammatory processes, with the difference that it is absolutely not harmful to health. The anti-inflammatory properties of turmeric are beneficial for arthritis and other joint diseases.

Healthy! 8 recipes with turmeric for joint pain.

For the brain and nervous system

Warm golden milk has a beneficial effect on the brain and central nervous system thanks to curcumin, which affects the neurotrophic factor. Thanks to its action, the brain will be able to quickly create new neural connections, accordingly increasing the number of brain cells.

Drinking the drink is beneficial for people prone to Alzheimer's and Parkinson's diseases, as well as for people of old age.

For the liver and gallbladder

A drink with turmeric helps restore liver cells after damage to toxins (medicines, alcohol, fatty foods, diabetes). Additionally, curcumin improves insulin sensitivity due to its high magnesium content.

Golden milk has a beneficial effect on liver cells due to its anti-inflammatory and antioxidant properties. Curcumin maintains an optimal balance of good cholesterol in the blood and helps cleanse the liver.

A drink with the addition of turmeric stimulates the production and flow of bile and helps burn fat deposits.

Expert opinion

Morozova Natalya Andreevna

Doctor - nutritionist, gastroenterologist

Important! Turmeric is contraindicated for consumption if the bile ducts are blocked.

Promotes Metabolic Health

The main component of the oriental spice is involved in the regulation of metabolic processes in the body and affects the biosynthesis of steroid hormones.

Reduces the risk of cardiovascular diseases

Warm milk with turmeric, ginger root and ground cinnamon has a positive effect on the functioning of the heart and blood vessels. This is due to the beneficial effects of each component:

1. Curcumin – reduces the risk of heart attack by 60-65%, and also increases the level of elasticity and strength of blood vessels.
2. Ground cinnamon – removes toxins and bad cholesterol, increasing the level of healthy cholesterol.
3. Ginger root - reduces the risk of heart and vascular diseases by 23% in diabetics, and by 28% in healthy people.

What does it do for the skin?

Turmeric can have a beneficial effect on the body not only from the inside, but also externally. The second method is used to treat the skin. Turmeric juice is applied to affected areas of the skin (rash, acne, irritation), left for 5 minutes, then washed off with warm water.

The procedure is carried out before bedtime, because... The mask may stain your skin and will take time to clear. Regular application of such a mask will eliminate signs of premature aging, make the skin fresher and more elastic, and also relieve inflammation.

Learn more about skin care and recipes for masks with turmeric.

What are the benefits of golden milk?

Turmeric has been popular since the days of Ayurvedic medicine. It is valued for its anti-inflammatory and antioxidant effects. It is aimed against headaches, swelling and colds, to heal wounds and prevent infections. Turmeric also has pain-relieving and disinfectant properties. No wonder people call it "nature's aspirin."

Attention! Turmeric with milk is used in the form of a medicinal drink, cleansing lotion, and restorative mask. The product is called “golden milk”, which emphasizes the versatility of its therapeutic effect.

The healing value of “golden milk” in Ayurveda

Turmeric and milk drinks have been used in Ayurvedic practices to enhance and stabilize energy. This helps provide the required level of energy, but without overexertion.

But, according to Ayurveda, the “golden duet” is used with caution by people with pitta dosha (especially high) due to the presence of turmeric in it. It is strictly forbidden for carriers of this dosha to take turmeric before bed (for the same reason). Excess energy, despite the presence of a dairy product, will provide a weak, restful sleep filled with unpleasant dreams.

But those with Kapha and Vata doshas are advised to drink golden milk. In this embodiment, the human energy flow is normalized, it becomes powerful and stable. At the same time, no jumps or drops in energy are observed.

Is it possible to give turmeric with milk to people with these constitutions before going to bed? Consumption at night has a huge benefit - sleep becomes sound and uninterrupted, a therapeutic effect is achieved that helps alleviate diseases suitable for Vata and Kapha dosha people.

Medical use

The therapeutic duet is useful in all respects:

• strengthens bones and joints, relieves pain, treats diseases;
• makes the skin healthy, firm and elastic, relieves irritation, imperfections and redness;
• treats colds, coughs;
• eliminates diarrhea and other digestive disorders;
• cleanses the blood and liver;
• strengthens the immune system;
• stabilizes blood pressure;
• removes carcinogens from the body;
• relieves symptoms of aging (Alzheimer's disease) and prevents its progression;
• cancer prevention;
• removes excess weight.

"Golden Milk": benefits for women

Why is the “golden drink” so necessary for the beautiful half of the world’s population? The healing duet has a number of healing properties.

Consumption of “golden milk” allows you to achieve the following results:

• Improving the functioning of the female reproductive system. This effect is achieved due to the presence of curcumin in spices, which is a weak phytoestrogen. Constant consumption of the “golden” drink normalizes hormonal levels, replenishing the deficiency of female hormones, which has a beneficial effect on the functioning of the gynecological system, including the healing of infertility and anorgasmia.
• Consumption of “golden” milk with turmeric stabilizes the menstrual cycle, relieves PMS symptoms and improves a woman’s condition during her “critical days.”
• Positively affects the female body during menopause. During this period of consumption, only 1 glass of the “golden” drink per day allows a woman to alleviate symptoms, reduce the frequency and severity of hot flashes, and stabilize the emotional situation. Warm milk with turmeric at night is especially useful - the product will ensure sound sleep and a good mood after waking up.
• Anti-aging effect. Thanks to the content of a whole complex of antioxidants, detoxifying and immunostimulating substances in the components of “golden milk”, the natural aging process is significantly inhibited, metabolism is accelerated, decay products are released, and the immune system is strengthened. Such processes have the most favorable effect not only on the well-being, but also on the appearance of the lady - weight is normalized, skin improves.
• Beauty of skin and hair. The vitamin complex and valuable substances of the “duet” give the skin elasticity, freshness, moisture and a beautiful color. In this case, you will get a great hairstyle, the curls will be shiny and thick.
• Weight loss. If the “golden duet” includes low-fat dairy products, the product will be a good way to lose weight. You can lose weight without the side effects of mono-diets - depression, constant hunger and much more. At the same time, taking the drug at night brings great benefits and helps not only to lose weight, but also to saturate the body with valuable substances.
• Value when bearing a child. For the expectant mother, the drink will be a good remedy that normalizes the psycho-emotional background, the digestive tract and circulatory system, and strengthens the immune system.

Attention! The beneficial properties of turmeric with milk are not limited to this list. According to traditional healers, the remedy relieves menstrual pain, improves sleep, promotes normal pregnancy and even simplifies childbirth.

Value for men

How is the “golden” drink beneficial for men? The product has great benefits for the stronger half:

• The healing “duet” has a positive effect on the male reproductive system; the substances necessary in its composition improve the properties and quantity of ejaculate, affect the speed of sperm, and prevent inflammation and prostate problems.
• Growth of male power. Golden milk is very beneficial for the blood vessels, which directly affect erection. By enhancing the condition of the vascular system, the drink helps to increase blood flow in the pelvis and ensures normal blood circulation in the male body. This gives a moderate, continuous erection and increases the time of sexual intercourse. A turmeric drink with milk and honey is especially useful.
• Healing mental impotence. “Duet” is able to completely cure a man of potency problems caused by mental factors. Milk and turmeric help with insomnia, anxiety and psycho-emotional instability, eliminating the root causes of this type of impotence. “Duet” is used during the day for tone (without overexertion), used at night for prolonged wakefulness. The first results will be noticeable after 2 weeks of using “golden milk”.

Methods for proper preparation

Classic recipe

To prepare golden milk according to the classic recipe you will need:

• oil – 1 tsp. (coconut, almond, sesame are suitable);
• a small amount of natural honey;
• turmeric paste – 1 tsp;
• milk – 200 ml (cow’s milk, coconut milk or any other will do).

It is very easy to prepare a healthy cocktail at home. In a glass container, mix warm milk with turmeric paste until smooth. Place in a water bath and bring to a boil. Wait for the drink to cool, add butter and liquid honey. Stir. The healing drink is ready, you can drink it!

Expert opinion

Morozova Natalya Andreevna

Doctor - nutritionist, gastroenterologist

Important! The drink is consumed on an empty stomach before meals for 1 month. The number of courses with a medicinal drink is no more than two.

Milk with added turmeric helps:

• removing toxins and free radical waste from the body;
• cleansing the liver and blood;
• normalization of the gastrointestinal tract;
• improving complexion;
• strengthening bones;
• increasing immunity.

With pepper

To prepare you will need:

• ground turmeric – 1 tbsp. l.;
• ginger – 1 tsp;
• cinnamon powder – 1 tsp;
• milk – 200 ml;
• a pinch of ground black pepper (for better absorption of the beneficial components of the drink).

Preparing the drink will take a few minutes. Mix all ingredients in a suitable container, place over medium heat and wait until it boils. After this, simmer over low heat for another 10-15 minutes until a pleasant aroma appears. The final stage is to pass the drink through cheesecloth or a fine sieve.

With ginger

This variation of the drink will be appreciated by those who want to lose weight. To prepare, take:

• 200 ml coconut milk (can be replaced with cow's milk, low-fat);
• 2 tsp. liquid, natural honey;
• 1 tsp. ground turmeric;
• a pinch of pepper mixture;
• 2 tsp. coconut oil;
• 1 tsp. grated ginger root.

The process of making golden milk is quite simple:

1. Take a bowl of suitable size, add and stir all the ingredients except honey.
2. Place on low heat and simmer for 5-7 minutes.
3. Remove from heat, wait until it cools, add honey and stir.
4. You should drink this drink before bed.

The combination of such components in the drink helps burn fat deposits even during sleep.

Reference. Adding black pepper and oil to the drink increases the absorption of curcumin and enhances the beneficial properties of the drink as a whole.

Ginger and honey mixture

Another interpretation of golden milk. Ingredients required for two servings:

• turmeric – 1 tsp;
• liquid honey – 1 tsp;
• milk – 400 ml;
• fresh, finely grated ginger root (3-4 cm).

Step-by-step cooking process:

1. Pour milk into a small saucepan. Add turmeric and put on fire.
2. After boiling, remove from heat and add ginger to the hot mixture.
3. Cover with a lid and leave for 7-10 minutes.
4. Add a spoonful of honey (the amount can be changed depending on your taste preferences).
5. Just before serving, pass the drink through cheesecloth or a fine sieve.

Important! To prevent the milk from curdling, add ginger to the slightly cooled milk mixture.

Cinnamon

To properly prepare a healthy drink, follow the recipe exactly. Pour milk into a small bowl and place over medium heat. Boil skim milk, wait until it cools to room temperature, add 1/2 teaspoon each of turmeric and ground cinnamon. Stir thoroughly, add a little sugar to the mixture to taste (can be replaced with natural honey). Drink warm.

Golden milk prepared according to this recipe is best consumed in the morning. It will give you a boost of energy and warm your body. The drink normalizes the functioning of the gastrointestinal tract, gall and kidneys.

Expert opinion

Morozova Natalya Andreevna

Doctor - nutritionist, gastroenterologist

Important! To prepare golden milk, use only natural cinnamon, which is sold in sticks, and not in the form of ready-made powder.

Golden milk recipes

There are many recipes for making golden milk with turmeric. And which recipe to choose is not so important. In any case, you will receive the right medicinal drink.

Basic recipe for making golden milk

To prepare golden milk with turmeric, it is first advisable to prepare a paste that will be added to the milk to prepare the drink. It is convenient to prepare milk with pasta, since the prepared paste can be stored in the refrigerator for about a month.

Pasta production

To make the paste, take 2 tablespoons of the wonderful turmeric powder, add one glass of clean water and mix to form a porridge.

Place the mixture over low heat and cook constantly, stirring for at least 7 minutes, until a thick paste forms. If the texture becomes very thick, add a little water, if the paste is not thick enough, add a little powder. Remove the cooked pasta from the heat and let it cool, then place it in a glass container and refrigerate.

It is recognized that turmeric itself is poorly absorbed by the body, but its bioavailability (active absorption) is greatly increased when taken with fat or black pepper. Black pepper contains the active substance piperine, which increases the bioavailability of curcumin by up to 2000%!

So you can add 1/3 cup (70 ml) of vegetable oil (coconut oil, flaxseed oil or olive oil) to the cooked pasta. And one teaspoon of freshly ground black pepper.

Notably, the addition of pepper is optional and the oil can be added either directly to the paste or later, particularly in a drink made with the paste.

Doctors' opinion

Today, doctors clearly agree that turmeric with milk actually has a beneficial effect on many body systems and is involved in vital metabolic processes.

In 2009, during research, scientists from Auburn Research University discovered that the oriental spice is effective in treating type 2 diabetes. This effect is due to the fact that the oily structure of curcumin normalizes blood sugar levels without the help of drugs. During the research, scientists were able to help overcome the disease in 67% of participants.

Expert opinion

Morozova Natalya Andreevna

Doctor - nutritionist, gastroenterologist

Reference. The opinions of doctors about the benefits of golden milk are ambiguous, but we can definitely say that in the absence of contraindications, it will not cause harm. Many facts about the benefits of a drink with turmeric have come to us since ancient times, carefully passed down from generation to generation. According to one of the oldest sources, Cleopatra took milk baths with spices, one of which was turmeric.

Health benefits and harms

Turmeric is not a simple spice, but a natural antibiotic. Thanks to it, you can not only get a powerful preventive shield, but also get rid of many diseases. However, when consuming milk with turmeric, it is important not to overdo it. The correct proportions must be observed. If you act at random, you can get the opposite result. Instead of relief from pain - heartburn, instead of clear skin - unpleasant rashes. The allergic reaction can be terrible - to the point of hair loss. It can cause a drop in blood sugar levels, and cholesterol will increase significantly.

But with proper use of golden milk, the skin will glow, the stomach and intestines will work like clockwork, activity and ease of movement will appear. The whole body will say: “Thank you!”

Composition of a healthy drink

Golden milk has a rich composition. Of course, vitamins. Groups B, as well as C, K, E. Among the useful elements are magnesium and sodium, potassium and calcium. There is phosphorus and copper, iron and iodine. The drink also contains manganese, zinc and selenium.

Amino acids and folic acid have a beneficial effect on the health of the body. The drink contains fiber, polysaccharides, sterols, phospholipids and phosphatides. It is impossible not to mention insulin and lactose, adrenaline, beneficial enzymes and curcumin.

What are the benefits of Golden Milk?

Turmeric with milk can help with the following ailments:

1. Diseases of the stomach and intestines. Pancreas problems.
2. Intoxication of the body. Turmeric is good at removing harmful substances from the body.
3. Anemia. The spice contains a lot of iron, so taking this spice can enrich your blood cells.
4. Colds. Milk with turmeric is an excellent remedy for ailments. The anti-inflammatory properties help the body heal faster.
5. Joint diseases. Milk with turmeric is used in the treatment of arthritis, arthrosis, etc. The drink relieves pain and maintains joint mobility.
6. Nervous diseases. Thanks to its valuable composition, turmeric helps improve blood circulation and thereby relieves headaches. It also supports the nervous system; it is not without reason that milk enriched with turmeric is recommended to be drunk for depression and chronic fatigue.
7. Diseases of the gallbladder and liver. The seasoning reduces the influence of heavy metals and drugs, and prevents the occurrence of gallstones.
8. Metabolic diseases. Turmeric regulates these processes and reduces cholesterol.
9. Diseases of the heart and blood vessels. If you drink milk with turmeric, you can significantly reduce the risk of many diseases, including thrombosis, atherosclerosis, etc.
10. Gynecological diseases. The substance curcumin helps in the treatment of uterine fibroids, polycystic ovary syndrome, etc.
11. Skin diseases. You can get rid of skin irritation with golden milk. This drink also helps heal small wounds on the skin.

Turmeric: beneficial properties and contraindications

Beneficial properties for women's health

In addition to the above beneficial properties, golden milk is an indispensable storehouse of benefits for the fair half of humanity. When drinking the drink regularly, women experience the following changes:

• rejuvenation of the skin and the whole body. The composition of the oriental golden spice is full of useful substances necessary for the full functioning of the female body. Namely: antioxidants, substances that accelerate metabolism, metabolic processes and slow down the aging process. Decay products and toxins with free radicals are quickly removed from the body, skin condition and overall well-being improve;
• beneficial effect on the female reproductive system. This effect is provided by curcumin, which is similar in principle to phytoestrogen. By drinking 100 ml of golden milk per day, you can normalize your hormonal levels by replenishing the lack of hormones. Which, in turn, will have a positive effect on the treatment of anorgasmia, infertility and the functioning of the genitourinary system as a whole. Milk with turmeric will help normalize the menstrual cycle, eliminate disruptions and hormonal imbalances. And also every girl will be pleased with the fact that golden milk reduces pain and other accompanying symptoms of PMS;
• turmeric with milk plays an important role during the onset of menopause , making you feel better during this period and eliminating symptoms. An important point is the normalization of the psycho-emotional background;
• The maximum effect of this healthy drink can be obtained by drinking it before bed. It will help you relax and wake up refreshed ;
• condition of hair, nails, skin. The beneficial substances contained in golden milk will make your hair shiny and strong, your nails stronger, your skin cleaner, more elastic, healthy and fresh;
• effective weight loss. The cocktail is suitable for weight loss and cleansing the body if prepared on a low-fat milk base. This composition of golden milk will help burn excess fat deposits without harm to the body, replenishing reserves of nutrients and vitamins.

Preparation of golden milk

To prepare the drink, bring one glass of milk to a boil and add 1 teaspoon of the prepared paste. Note that there is no need to take only cow's milk; You can use goat, soy, coconut, almond or other milk.

For excellent absorption of turmeric, it is recommended to add 1/2 - 1 teaspoon of sesame, almond or coconut oil, or ghee (clarified ghee) to the drink; you can also add sweet syrup to taste.

Attention! To treat diarrhea and digestive disorders, use skim milk (high-fat milk may make diarrhea worse).

Golden milk with honey

Adding honey will give turmeric milk great benefits. But it should be borne in mind that in hot milk (as in other drinks) honey not only loses all its healing properties, but also becomes dangerous.

In addition, when honey is heated to 50-60 degrees, it destroys all necessary enzymes and vitamins and forms hydroxymethyl-furfural, which is dangerous for the body, which can become a prerequisite for food poisoning and other serious diseases with constant consumption. Therefore, honey can only be added to a chilled drink or after eating 1 tsp. honey with a glass of golden milk.

Turmeric with milk recipe

A 1.5 to 2.5 cm piece of turmeric root is heated with 250 ml of milk for 15 minutes, the milk should come to a boil, but not boil. Strain the finished drink and let it cool.

Drinks made this way help relieve diarrhea (use skim milk), can reduce inflammation, strengthen bones and help fight free radicals.

Turmeric and ginger milk

This simple recipe has been used for centuries in India to relieve sore throats, coughs and fevers. Drink a glass of milk with turmeric and ginger at night, and in the morning, the symptoms of the disease will decrease or completely disappear. Add half a teaspoon of turmeric powder and one teaspoon of grated ginger root to a quarter glass of water and mix well. Pour milk into a glass. Heat the mixture for a few minutes until the milk almost boils.

Let this mixture sit for a few minutes. You can add honey or sugar to this drink to taste. Mix and reheat for a few minutes. It is advisable to add honey only to chilled milk (the temperature of the drink should not be higher than 50 degrees); heating is not suitable in this option.

Strain the mixture to remove the ginger and turmeric. Drink hot or warm if prepared with honey.

For excellent absorption of turmeric by the body, in addition to ginger, you can add black pepper to milk prepared in this way. Piperine found in black pepper increases the absorption of curcumin in the body by 20 times!

Apart from turmeric and ginger, you can add a few cardamom pods and a pinch of saffron to this recipe before boiling the milk and water.

An ancient recipe for slimness

The fact that spices help you lose weight and make your intestinal tract work is a well-known fact. Turmeric is no exception here - studies have confirmed that constant use of the miracle spice helps keep your weight under control, especially if you have recently lost weight and are afraid of gaining weight.

Turmeric for weight loss retains all these properties. The drink activates metabolism, reduces appetite (due to its nutritional value, this is a real snack!), and in combination with a proper daily routine and nutrition, it helps to maintain your figure.

You can prepare golden milk for weight loss according to the traditional recipe, and also add half a teaspoon of cinnamon to the wonderful spice. Not only will it taste better, but the weight loss effect will also increase.

How to drink pasta drink correctly

To minimize the time spent preparing golden milk, the easiest way is to buy ready-made turmeric paste. It will help you quickly prepare healthy drinks with a variety of ingredients. To obtain the maximum effect and better absorption of nutrients, milk with turmeric must be taken correctly:

1. golden milk with turmeric should be drunk immediately before bed, 150-200 ml. Consumption at this particular time will help the body “take” all the benefits and useful components from the medicinal composition;
2. It is not recommended to consume the drink in a course more than necessary. The maximum course duration is 30-40 days. This treatment course can be carried out once a year;
3. The proportions of the drink cannot be neglected. For 200 ml of milk you need to add no more than 1 tsp. turmeric. Otherwise, you will not only not benefit the body, but you may also harm it or cause an allergic reaction.

Classic ancient recipe according to Ayurveda

This healing drink has amazing health benefits. But to get maximum benefits, it must be prepared in the traditional Indian way.

• According to Ayurveda, golden milk should be prepared only from whole milk because any complete fats or oils ensure maximum absorption of the spice components.
• Honey is added to it if desired, if necessary to sweeten the taste. It also has its own medicinal properties.
• Adding black pepper will increase the bioavailability of curcumin by 1000 times, thanks to a special compound in black pepper called piperine.

Ingredients:

• ½ teaspoon turmeric;
• 1 cup whole milk (almond, coconut or soy);
• 2-3 black peppercorns;
• 1 teaspoon honey;
• 1/2 teaspoon ghee (coconut or almond);
• a pinch of cardamom or cinnamon for flavor.

Cooking method:

1. Pour the milk into a saucepan and heat over low heat. Then add turmeric, crushed black pepper, cardamom (cinnamon).
2. Bring to a boil and let cook for another 2-3 minutes.

3. Remove from heat and pour milk into a cup.
4. Then add ghee (coconut or almond).

5. Once it has cooled sufficiently, add honey.
6. You need to drink it while it's warm.

Recipe Using Fresh Turmeric Root

Ingredients:

• 1 piece of fresh turmeric root;
• 1/2 piece of ginger root;
• 1 glass of milk (almond, coconut or soy);
• ½ glass of water;
• 2-3 black peppercorns;
• 1 teaspoon honey;
• 1/2 teaspoon ghee (coconut or almond);
• a pinch of cardamom or cinnamon for flavor.

Cooking method:

1. Chop the turmeric and ginger roots into small pieces and put them in water.
2. Then you need to bring the water to a boil and cook over low heat for 2-3 minutes.
3. Then pour in the milk, add chopped black pepper, cardamom and cook for another 3-4 minutes.
4. Remove from heat and pour into a cup.
5. Add ghee (coconut or almond) and 1 teaspoon honey once cool.
6. Drink the drink warm.

Notes:

• If you are using honey in these recipes, it is very important to know that it does not need to be added to boiled or boiled milk. At very high temperatures, it changes its chemical composition, and it becomes harmful to the body.

Ayurveda states that you should always drink it in the evening (after sunset) or before bed, because it is during this period that it is easier to digest in the human body.

• According to Ayurveda, ghee and honey should not be taken in equal proportions as this leads to harmful effects on the body. Ghee and honey should always be taken in a 1:2 ratio.

At what age can it be given to children?

Children under 2 years of age are contraindicated to drink this drink due to the risk of an allergic reaction and the potent medicinal composition. Children over two years old can be given golden milk, but in very minimal quantities, in the absence of contraindications.

Expert opinion

Morozova Natalya Andreevna

Doctor - nutritionist, gastroenterologist

Important! Remember, if your child eats milk with turmeric, it can cause bloating and diarrhea. Before giving your child such a drink, be sure to consult a qualified pediatrician.

Composition and beneficial properties

Golden milk from turmeric has a complex effect on all internal organs and life support systems of the body. The main component of the spice, curcumin, increases the level of brain-derived neurotrophic factor, stimulating the formation of new cells. Plant:

• removes excess fluid from the body, eliminating swelling;
• strengthens bone tissue and joints, stimulating the healing of fractures;
• increases skin elasticity, preventing early aging;
• prevents surges in blood pressure;
• relieves inflammation of the upper respiratory tract;
• improves the function of the vascular mucosa;
• strengthens the heart muscle;
• normalizes the microflora of the intestines and oral cavity, the functioning of the pancreas;
• calms the nervous system, eliminating symptoms of excessive anxiety and sleep disturbances.

The energy value of 100 g of product is 312 kcal, which is slightly more than 20% of the average daily requirement for an adult. However, it is not recommended to take more than 2-3 g of turmeric per day (about ½ tsp). The chemical composition is indicated in the table:

Curcumin is a natural antioxidant that prevents the development of cancer and Alzheimer's disease.

Benefits for women

A golden drink with milk and turmeric has a positive effect on hormonal levels, so it is taken during painful menstruation and menopause. It is also useful for pathologies such as:

• cycle disruption;
• infertility;
• inflammation of the fallopian tubes, uterus, ovaries.

The cocktail is popular in dietetics. Drinking golden milk from turmeric for weight loss helps remove toxins and waste, and accelerates the process of natural breakdown of subcutaneous fat.

Turmeric Golden Milk for Men

The Indian drink enhances erectile function, preventing male impotence, infertility and the development of prostate adenoma. Biologically active substances in turmeric, when consumed systematically, accumulate in the body. As a result:

• sperm viability increases;
• blood circulation in the pelvic organs increases;
• Libido increases.

Golden milk from turmeric is given in small quantities to frequently ill children over 2 years of age to strengthen the bronchi and lungs.

Contraindications and harm

Not everyone can drink turmeric golden milk. Strict contraindications include the presence of diseases and pathologies, including:

• gastritis;
• peptic ulcer;
• gallstones;
• low blood clotting.

Also, the drink is not taken during pregnancy and lactation, taking pharmaceuticals that affect the rate of blood clotting, individual intolerance and immunity to lactose.

Drinking more than 1 glass of milk and turmeric cocktail per day provokes stool upset, bloating, flatulence, and a sharp decrease in blood pressure.

Legends about turmeric and “Golden Milk” - a drink of long-livers!

Dear friends! Many people have probably heard about the wonderful Indian spice called turmeric. Today I would like to share a recipe that has passed through the centuries and has not lost its relevance today. Perhaps someone will use it to maintain health, longevity and, of course, beauty!

But first, a little about the history and legend of turmeric.

The first mention of the use of turmeric, according to sources that have come down to us, dates back to 2500 BC in India. This amazing spice was used in cooking, medicine and in religious rituals. Even now, at Indian weddings, centuries-old traditions are honored and it is customary for the groom to tie a sacred thread smeared with turmeric paste around the bride’s neck.

Admiring the beauty of this plant, turmeric is called the “Lotus of Hindustan”. In India, turmeric is believed to have Divine Mother Energy. During the empire of Great Ram, turmeric was given special attention in ceremonies dedicated to the Sun. Until now, many local residents in the South of India wear beads made from turmeric root around their necks, believing that they protect against evil spirits and attract success and health to the owner. In Nepal, turmeric is widely grown and used in cooking for vegetable and meat dishes. In South Africa, it is added to rice to give it a golden color. In Indonesia, turmeric leaves are more often used, and in Thailand, fresh rhizomes are used. In medieval Europe, turmeric became known as Indian saffron because it replaced the expensive saffron. But most of all, turmeric is widely used in India. The largest commercial plantations of this spice are also located here.

The great and brave traveler Marco Polo discovered turmeric in Southern China and named it Terra Merita, which means Dignity of the Earth. In those distant times, spices brought from the East were considered the same treasures as precious stones and gold.

With pepper and turmeric, cooks of the old world could diversify their food and create dishes that were new to their taste. I must admit that clove and vanilla were still more popular. It was only in the 17th century that turmeric acquired its current name from the Latin word “bit”, because the roots of turmeric resemble it. (I personally see more similarities with ginger roots IMHO)

In Great Britain during the Middle Ages, a story has come down to us about a seriously ill duke. His advisors gathered the best doctors from England and France, but no one could help him and they predicted his imminent death. But then a poor old woman appeared on the threshold of his castle. According to legend, she had a bag of magical yellow powder in her hands, which she soon gave to the Duke. Every day until spring, the Duke drank a spoonful of this spice a day and recovered completely. The old woman promised him long life and good health and fulfilled her promise. News of her healing knowledge quickly spread throughout the area, and the Duke settled the old woman closer to him and ordered her to look after the health of his entire family. Many centuries later, modern scientists have confirmed the unique properties of turmeric. Here are some of them. The restorative properties of turmeric will provide support to those who are weakened after an exacerbation of a chronic illness or are sick. Turmeric cleanses the blood, improves blood circulation, warms and stimulates the formation of new blood cells. In modern medicine, turmeric is used as a means of removing toxins and promoting tissue healing. Curcumin removes waste and toxins from the body in case of poisoning with chemicals and insecticides. For residents of megapilis who eat vegetables and fruits grown in fertilized fields, this can help cleanse the body of all kinds of fertilizer residues. This is especially true after the summer, when the consumption of fresh fruits and vegetables increases.

A gastrointestinal drug made from turmeric suppresses putrefactive intestinal microflora, cleanses the intestines of toxins and mucus, normalizes the functioning of the gastrointestinal tract, and normalizes the functioning of the pancreas. It has a stimulating, healing and antibacterial effect, improves metabolism. Used in the treatment of the digestive and circulatory systems. Is a natural antibiotic. Helps maintain normal intestinal microflora, reduces the amount of gases, and has tonic properties. Among diseases of the digestive system, it treats indigestion, stomach and duodenal ulcers. In one of the ancient languages ​​(Sanskrit), the word referring to turmeric means that it has the ability to “expel worms from the body.”

I think my readers are very interested in the recipe for a miraculous drink, which has survived to this day and is widely used by many knowledgeable people to heal and rejuvenate their body. My good friend Julia, who lived in India for some time, told me about it for the first time. She examined the health of my body and my daughter and then gave recommendations to use this drink. The results were amazing, so I decided to write about it on my blog. After that, I became very interested in the properties of turmeric and I began to collect all kinds of information about turmeric, recipes for health and, of course, beauty. This is what I share with you, my dear readers. Next, I will give only well-known recipes that cannot cause harm and have been tested hundreds of times, in addition, published in competent sources. I have extraordinary recipes, but they are not suitable for widespread use (additional examinations of the body are required), so I write only what has been proven. So! This ancient Ayurvedic drink came to us from India. It is believed that “Golden Milk” refers to rassayana - that is, it rejuvenates the entire body.

It is prepared like this: Pour a 50 gram package of turmeric (this is the amount most often sold) into a glass or ceramic heat-resistant bowl (do not use plastic), add 100 grams of boiled water and dilute it to liquid sour cream. Place in a water bath and cook, stirring constantly until brown. If you do this over an open fire, 5-7 minutes is enough. It will take about 20 minutes in a water bath. I recommend the second option from my own experience - it won’t burn. Next, the resulting paste needs to be cooled and transferred to a sterilized glass jar and stored in the refrigerator for 20 to 40 days. This amount is just enough for the course - 40 days. Apply once a year.

Further. Before going to bed, heat (do not boil) 1 glass of milk, add one teaspoon of turmeric paste and 1/4 teaspoon of almond oil (optional). Pharmacy products will not work - you need to buy them in Indian specialty stores. First, put a teaspoon of honey in your mouth and gradually drink it with an elixir of milk and turmeric paste. I used a more simplified recipe and the most effective in my opinion. 1 tablespoon of uncooked turmeric per glass of water without honey. Strongly cleanses the body, but the taste is not very pleasant. Ayurveda advises using ghee - this is the name of ghee, which is most valued in India because it comes from the cow, a sacred animal in India that personifies Mother and Earth. Useful properties of the drink: Antiseptic, anti-inflammatory, analgesic. Boosting immunity. Anti-carcinogenic. Regulates cholesterol. Improvement of the digestive system. Liver detoxification. Blood cleansing. Normalizes blood pressure. Normalizes metabolism and, accordingly, weight. Improves memory and brain function Treatment of skin diseases (external use for acne, stretch marks) Help with neurological disorders and diabetes. Improves the condition of joints and bones. After using the elixir, it improves sleep, complete calm, complete rest of the whole body and, as a result, feels great in the morning. Of course, there are contraindications for some diseases - you should consult your doctor about this.

Cosmetic properties of turmeric. In many countries outside our homeland, turmeric is sold in the form of a capsule extract, which is used in cosmetology to maintain the beauty and health of the skin. Turmeric contains various essential and fatty oils, phenolic compounds (curcumins) and even fats. Curcumin, even in small doses, significantly reduces the destructive effects of free radicals on cells, and this slows down the aging process. With regular use of cosmetics containing turmeric, the appearance of wrinkles can be significantly delayed. Turmeric regulates the functioning of the sebaceous glands, improves complexion, nourishes, softens and gives the skin a healthy appearance.

The turmeric paste recipe can be successfully used for the skin of the face and body. To do this, apply the paste to cleansed skin of the problem area, massage or leave until dry and then rinse with water. Depending on the area of ​​use. For closed areas of the body, I recommend using uncooked turmeric, but for the face, on the contrary, boiled turmeric, as a yellow tint may remain. It is advisable to avoid the area around the eyes. To remove dark spots on the skin, use a paste with basil or a few drops of basil essential oil previously diluted in hemp or olive oil. Cleansing mask: Mix 2 tbsp. cosmetic clay according to your skin type (read more about which clay is right for you here) 1/4 tsp. Mix turmeric powder and pour into a jar. 2 tbsp. Dilute the mixture with a small amount of water, add 2 drops of lavender essential oil and apply to a clean face. For dry skin, apply a thin layer, for oily skin, apply a thick layer for 10-15 minutes and rinse with cool boiled water. Rejuvenating mask: 1 tsp. turmeric 1 tsp. milk or cream, 1 tsp. honey, mix everything and apply to a clean face for 10-30 minutes. Make masks 10 times every other day. Visible results after the 3rd day of use.

Enjoy using it!

I would be glad if someone finds this article useful to become healthier, younger and more beautiful!

All information is collected from various printed and other publicly available sources.