How to stop drinking alcohol on your own at home

What happens when you stop drinking alcohol?

Stop drinking!
People's bodies are infinitely diverse, so you shouldn't expect absolutely the same reaction to stopping drinking alcohol.

And the stage of the disease affects the severity of the sensations when the intake of alcohol stops.

From a biochemical point of view, alcohol is a cellular poison. Receiving portions of this poison, the body fights it at all levels.

Every cell in the body diligently neutralizes alcohol by breaking it down. Some of the breakdown products are toxins.

The liver and kidneys, like “sewage treatment plants,” cleanse the blood of these harmful substances.

The nervous system struggles in its own way: in response to the depressive, inhibitory effect of alcohol on nerve cells, it moves to a hyperactive level of activity.

As soon as the flow of alcohol stops, all structures of the body experience stress. Cells and organs, having lost the “analgesic” effect of alcohol, experience pain from the presence of unresolved toxins.

The nervous system continues to remain in an overexcited state. The complex of sensations experienced by a person when withdrawing from alcohol is commonly called alcohol withdrawal.

Detoxification - the beginning

When explaining to addicts how to stop drinking for men or women, narcologists always focus on detox. This is a procedure that provides accelerated cleansing of the blood from toxic breakdown products of ethanol. After it is carried out, a person’s health status improves significantly, he begins to respond adequately to medical prescriptions, and tries to more actively fight the craving for alcohol.

Detoxification can be done in an inpatient drug treatment center or at home. The first option is more convenient, safe and effective. An alcoholic is given a drip, which speeds up the cleansing process and supplies the body with the substances it needs. At home, detox is not as effective, but it is still possible to do it yourself. To do this you need:

completely stop drinking alcohol;
drink a lot of water, freshly squeezed juices, herbal teas, decoctions, herbal infusions;
take absorbents with a minimum number of contraindications and side effects (activated carbon, enterosgel, etc. are suitable);
Healthy food;
to walk outside;
do exercises.

Those people who have a high motivation for recovery and a short drinking experience can independently get rid of the dangerous consequences of binge drinking. Those alcoholics who have been drinking for many years, as a rule, cannot undergo a full-fledged detox without medical help, since they cannot withstand the painful multi-day abstinence and “break down.”

What happens if you suddenly stop drinking alcohol?

Manifestations of alcohol withdrawal syndrome begin within a few hours and last up to several months.

The following symptoms may appear from the nervous system:

mood swings from depression to increased agitation;
hallucinations;
anxiety;
insomnia;
anxiety.

The following disorders may occur in all internal organ systems:

increased heart rate;
arrhythmia;
heart failure;
increased blood pressure;
headache;
nausea;
stomach upset;
tremor;
convulsions;
joint pain.

What is alcoholism

The Great Soviet Encyclopedia defines alcoholism as a “chronic progressive mental disease.” This means that first of all, a person develops psychological dependence, and not physical, which occurs already in the second or third stages, but more on that later. As long as the disease has not gone too far, you can and should fight it yourself. Medical assistance is required only in the most advanced cases, which, hopefully, will not happen.

You can cope with alcoholism on your own, even after several years of regular “libations”

Stop drinking alcohol quickly. Is it possible and is it necessary?

Neither doctors nor patients have a common opinion.
Organisms are different, stages of the disease are different. What is good for one is harmful for another.

One approach is to quit drinking abruptly, immediately reducing the amount of alcohol consumed to zero.

A prerequisite for this is a preliminary examination of the body.

Why? Yes, because the body must have a reserve of strength to withstand alcohol withdrawal.

If the examination reveals serious diseases, you will have to treat them first.

At the same time, gradually reduce the amount of alcohol consumed.

If the body’s condition is satisfactory, it is more advisable for it to stop drinking alcohol abruptly.

And a little about secrets

Have you ever struggled with alcoholism in your family? Judging by the fact that you are reading this article, you have a lot of experience. And of course you know firsthand what it is:

husband is constantly drunk;
scandals in the family;
all the money is spent on alcohol;
comes to beatings;

Now answer the question: Are you satisfied with this? How long can you tolerate this? How much money have you already “wasted” on ineffective treatment? That's right - it's time to end them! Do you agree? That is why we decided to publish an exclusive story by Elena Malysheva, in which she revealed the secret of getting rid of alcoholism.

How to stop drinking alcohol using folk remedies?

Develop alcohol intolerance.
Stop the urge to drink.
Remove toxins.
Treat diseased organs.
Take sedatives.
Carry out general health improvement of the body.

Quick ways to sober up

Rinse the stomach with a solution of salt and soda (1 teaspoon per 1 liter of water).
Rub the tips of the ears, give them mineral water or water with salt and lemon juice.
Brine of sauerkraut, pickled cucumbers or tomatoes.
Tincture: 1 tsp. mint 250 ml. vodka. 30 drops per glass of water.
Barberry. Fruits or fresh juice.

Breaking out of binge drinking using folk remedies

Curly sorrel (root). Infusion 1 tbsp. root in 250 ml. water. 1 tbsp. every 2 hours up to 6 times a day.
Lovage (root) and bay leaf. Infusion 2 tbsp. lovage and 3 laurel leaves in 300 ml. water. Take a tablespoon five times a day.
Marigold. A decoction of flowers (a tablespoon) in a liter of water. Drink five glasses a day.
Apple cider vinegar and honey. For a glass of water - 1 tbsp. A glass after meals.

Alcohol intolerance is caused by

peony;
club moss;
sorrel;
thyme;
Bay leaf;
lovage;
red pepper;
European hoof;
oleander;
Lobel's hellebore.

All plants are poisonous. Form a gag reflex. An overdose is dangerous to life and health. They have many contraindications for various diseases.

Consultation with a doctor is strictly required!

How to cure alcoholism, advice from former alcoholics with extensive experience

Most people who quit drinking are convinced that alcoholism is not a disease, and therefore it is quite possible to cope with it on their own, without resorting to coding and hypnosis. We have collected advice from those who have already gotten rid of addiction.

Keep a diary, write down all your feelings, achievements and failures. re-read it once a week. Over time, you will easily learn to recognize an approaching breakdown and be able to avoid it.
Conduct a merciless fight against other addictions, including smoking, drug addiction, and masturbation. Usually success can only be achieved with this approach.
Give yourself 10 minutes of rest every 50 minutes. Remember that you need all your strength now, don’t waste it in vain.
Remember what you were interested in in your youth, what you wanted to do. Hobbies, sports, creativity will help fill the emptiness in your soul and get rid of thoughts about glasses and feasts.
Don't expect others' attitudes towards you to change immediately. You have caused them a lot of grief, and people do not forgive quickly. Don't despair, stay the course.
Take medications that help ease withdrawal symptoms. Find out which vitamins are right for you and take a course of them. Get a nutritious diet.
Don’t expect easy results; curing alcoholism will be very difficult. You may lose your temper, but you can’t give up.

Turn to God. Nothing is impossible for Him - hundreds of stories about people who quit drinking forever after attending church, praying and confessing are proof of this. If there is no church nearby, find a secluded place and pray to God in your own words, Ask for forgiveness for sin and strength to fight it. Believe that God is able to help, and you will be surprised at the results.

Home remedies for drunkenness

St. John's wort. A decoction of two tablespoons of herbs in 0.5 liters of water. Drink before meals.
Shells of unripe walnuts (1:2). Make an infusion of grape wine. Drink before meals.
Infuse lovage (1 root), bay leaf (1 pc.) in 0.5 liters of vodka for 2 weeks. Causes a gag reflex.
European hoofweed. Infusion 6 tbsp. l. in 0.5 liters of boiling water. Drink 100 ml on an empty stomach in the morning, the same amount at lunch. The next time you drink alcohol, vomiting occurs.
Walnut flowers. Tincture: fill the bottle halfway with flowers and add vodka. Leave for 10 days.
Creeping thyme (thyme). Decoction 2 tbsp. l. in 250 ml of water. Before meals, 100 ml. After 10 minutes, rinse your mouth with vodka. Decoction 15 gr. herbs in 0.5 liters of water. Add 10 ml of vodka to 50 ml of broth. Drink twice a day.
Laurel (leaf and root). Tincture of 4 leaves and 10 cm of root in 0.5 liters of vodka.
Moss-ram. Decoction 1 tbsp. shoots in 250 ml of water. Two tbsp. l. on an empty stomach.
Pumpkin seeds. Grind a glass of peeled seeds into powder, pour vodka (0.5 l) for a week.
Hellebore or puppeteer. Tincture 10 g of root in 50 ml of water. The plant is poisonous, so the dosage is in drops. Add two drops to food three times a day.

Relieves cravings for alcohol

Oats and calendula. Add 100 g of calendula to a hot decoction of oats (1 kg per 3 liters of water), leave for 12 hours. Drink a glass before meals.
Centaury and Azan. Decoction (1:1). Drink regularly.
Wormwood, centaury, thyme. The ratio of herbs is one tablespoon. Three tablespoons of the mixture per 250 ml of water. For several months, drink a tablespoon 4 times a day.
Honey. In any combination and reasonable quantities.
Bearberry. Decoction 4 tbsp. l. in 0.5 liters of water. Drink 1 tbsp. l. up to 6 times a day, every 2 hours.
Thyme. Tea: 2 tsp. per glass of boiling water.
Apples. Stick several steel nails into the apples overnight. Over the next day, eat at least 4 of these apples. You should choose sour varieties.
Peony. Decoction 1 tsp. rhizomes in 0.5 liters of water. Take 150 ml before meals.

Detoxification

Birch chaga and rose hips. Cook separately. For 0.5 liters of boiling water, a glass of raw materials. Mix the decoctions. Drink in equal portions throughout the day.
Rowan and dandelion. According to one article l. for 0.5 liters of water. Infuse in a thermos. Drink in a day.
Tea mushroom. Drink up to three glasses of a drink based on this mushroom per day.
Celery juice (roots and stems). Take a teaspoon before meals.
Dandelion (root). Decoction 1 tsp. raw materials in 0.5 liters of water. Drink as tea 3 times a day.
Elderberry (flowers). Infusion 1 tsp. in a glass of boiling water. Add 1 tsp to the warm infusion. lemon juice and honey. Drink like tea.
Milk thistle. Decoction 1 tsp. seeds in 250 ml of water. Take 3 times a day.
Hibiscus (hibiscus). Brew like tea. Drink in unlimited quantities.
Ginseng. Decoction 1 tsp. root per 250 ml of water. Drink a glass of decoction in the morning.
Nettle. Use dry or fresh to brew tea.
A collection of equal parts of birch buds, chamomile, immortelle, strawberry leaves and immortelle. For 0.5 liters of water, two tablespoons of the mixture. Leave in a thermos. Drink half a glass with honey 2 times a day.
Lastoven. Take 0.5 g of dry root powder for 5 days.

Soothing folk remedies

Motherwort.
Chamomile.
Melissa.
Valerian (root).
Soothing collection: 5 g of lavender flowers, 20 g of passionflower, 25 g of lemon balm, 50 g of St. John's wort. Brew 1 tsp. 250 ml of boiling water and drink as tea.
Sleeping pillow with herbs. A tablespoon of herbs: lemon balm and sweet clover leaves, hop cones, lavender flowers, St. John's wort, chamomile, orange, rose.

Restoration of affected organs, general health improvement

Restoration mixture: for 1.5 liters of boiling water, 10 tbsp. l. pine needles, 6 tbsp. l. rose hips, a piece of licorice root, a pinch of onion peel. Leave in a thermos overnight. Drink in a day. Course – 4 months.
Health mixture: per glass of water – 1 tbsp. l. apple cider vinegar, lemon juice (cherries, cranberries, lingonberries). Drink on an empty stomach.
Additive to tea. Dry the peels of orange, lemon and tangerine. Grind in a coffee grinder. Add 1 tsp to tea.
Cranberry. Grind 1 tbsp. l. berries Pour in green tea. Add honey. Drink in the morning before meals.

Proper nutrition

How to stop drinking alcohol every day?

Anyone who wants to get rid of addiction will definitely need to include the following products in their diet:

Dishes that are prepared based on nuts, wild rice, millet or barley. If possible, they should be a substitute for white bread, polished white rice, sugar and pasta (other than those made from durum wheat).
Oatmeal. This product is perfectly absorbed by the body and normalizes digestion. Oatmeal cleanses cells of toxins.
Carrot and apple juices, dried apricots, dates, prunes, bananas and sunflower seeds.
A natural cocktail made from bitter gourd and kefir. To do this, take the leaves of the vegetable and squeeze the juice out of them. Mix three teaspoons with a glass of kefir. This drug is recommended to be taken every morning before breakfast for a month.
Orange, tangerine, lemon or grapefruit. You need to eat at least one fruit every day.

You can also stop drinking alcohol forever by using the grape diet. This remedy has proven itself in the fight against addiction. While on this diet, you will need to eat only grapes three times a day in small quantities. The course of such deliverance from alcoholism is 25 days. Grapes will completely cleanse the liver. However, it is very important to adhere to such a diet with the permission of a doctor and under his supervision.

How to stop drinking alcohol? To do this, you need to reduce the amount of sugar and caffeine you consume. These foods increase cravings for alcoholic beverages.

How to stop drinking alcohol for a woman

Just as a woman’s body differs from a man’s, alcoholism of different sexes has its own characteristics.

The addiction to alcohol develops twice as quickly as in men (three and six months, respectively).
The chronic stage of alcoholism occurs nine years faster in women (seven years versus sixteen).
Physiological and psychological differences between the sexes also dictate a different approach to recovery from alcoholism for men and women.
If there is no particular difference in the selection of drugs or traditional medicine, then there are fundamental differences in the motivation of women to stop drinking.

"Women's motives"

Give a birth to a baby. Healthy!
Raise existing children yourself, and not doom them to orphanhood.
To love and to be loved.
Create a family.
Save a falling apart family.
To be attractive, beautiful, desirable.
Be financially independent by acquiring or regaining a successful career.

How can a woman stop drinking on her own?

Answer the questions: why do I want to quit drinking , what is my goal ?

For example: I want to quit drinking in order to give birth to a healthy child, return to creativity, sports, career, restore health, beauty and attractiveness, return or find love.

Both the goal and the desires must be very personal, very meaningful, in order to justify the discomfort of quitting alcohol.

Motives are very diverse and can relate to both material and moral aspects of life.

Physical motivation:

the threat of getting sick, losing life, freedom;
the need for a fulfilling life;
restoration of physical fitness, beauty, attractiveness, sexuality, libido.

Psychological motivation:

awareness of the consequences of drinking;
desire to change your life status;
prove to yourself and others your worth;
stress from some event.

30 important points to stop drinking yourself

Avoid companies where it is customary to drink for any reason.
If this is not possible, announce in advance and firmly that you will not drink. In the case when the company insists, is offended, ridicules, part with it.
Don't come up with your own reasons for drinking. Any event can be celebrated in an interesting way without alcohol.
Don't cut yourself any slack.
Don't feel sorry for yourself.
Learn to have fun and have fun without alcohol.
Remember how children play and have fun.
Ask how people who do not drink for religious reasons, athletes, and people of special professions have fun.
Immerse yourself in work.
Fill your free time with sports, religion, art, travel.
Meet new people, communicate more.
Change your daily routine.
Sleep from 10 pm to 6 am.
Play some nice music in the morning.
Do exercises, jogging.
Take a contrast shower.
Gradually move on to dousing with cold water.
Pay attention to makeup, hairstyle, selection of clothes, even if you are not going anywhere. Schedule things for the day in the evening.
Celebrate completion.
Reward yourself for every task completed.
Write posters, slogans, place them in prominent places.
Solemnly celebrate each step in overcoming alcohol addiction.
In the evening, take a bath with soothing herbs, essential oils, foams. Turn on calm music.
Perform all necessary cosmetic procedures for skin and hair care.
Change the menu and diet.
Be sure to have breakfast.
Take food in small doses, but often, up to 7 times a day.
Increase your consumption of fruits, vegetables, dairy products, lean meats, fish, and seafood.
Pamper yourself with honey, chocolate, light confectionery.
Increase fluid intake. Prefer herbal soothing teas, compotes, mineral water, fresh juices.

The best doctor is your own body. And your own brain.

If you have realized that there is a disease and that it is alcoholism, if you have decided to change your life, folk remedies and advice will help you overcome alcohol addiction.

Is it possible not to drink alcohol at all?

Alcoholism is not just a bad habit. This is a serious disease, from which it is impossible to recover unless the person himself makes the necessary efforts and expresses a desire to change his lifestyle.

How can a man stop drinking alcohol? Many wives, suffering from living with a drunkard husband, try to get him to stop drinking. However, according to psychologists, all their efforts will be in vain if he himself does not want to do this. A man needs an incentive that will make him change.

How can you make a person stop drinking alcohol? To do this, there are a huge number of different ways to ensure that a man gets rid of his bad habit and even stops looking at the glass. But if all these measures were taken without the desire and knowledge of the person, then he will last no more than six months or a year. After this, he will certainly return to his normal life. That is why psychologists recommend approaching this issue with full responsibility. As practice shows, only a few manage to get out of this vicious circle.

How can a woman stop drinking alcohol altogether? Unlike men, ladies are more dependent on this addiction. And if a representative of the stronger sex is able to one day pull himself together and completely give up strong drinks, then ladies cannot do this. This is explained by their more pronounced dependence.

How can a woman stop drinking alcohol? It will be much more difficult for her to fight this addiction than for a man. You can often hear the opinion that female alcoholism is incurable. However, you should not think that everything is so deplorable. How can a woman stop drinking alcohol on her own? To do this, she will need to show patience, strong determination, and get the support of loved ones.

How to stop drinking alcohol in general for both women and men? Experts recommend using a program that allows you to psychologically block cravings for alcoholic beverages. It includes:

awareness of the problem;
change in life attitudes;
debunking myths about alcohol.