All about Tribulus terrestris to increase testosterone in men

Many herbs and medicines created from them provide benefits to human health. You just need to know the rules for their use and medicinal properties. We are accustomed to the fact that plants and their extracts are more often used by women. However, they can also bring a lot of benefits to the stronger half of humanity. Such plants include Tribulus terrestris. Let's consider what their benefits are and areas of their use.

What kind of miracle is this grass?

Tribulus terrestris (Tribulus terrestris) is a one- or two-year herbaceous plant belonging to the parifolium family. It has a tap root system and branched stems that creep along the ground, the length of which reaches from 50 to 110 centimeters.

The leaves of tribulus are pinnate, that is, they are formed by paired leaves that lie on the surface of the ground. In the axils of the leaves there are pedicels where single yellow flowers are located, reaching a diameter of 1.5 centimeters.

The fruits of the plant are five small fruits shaped like an irregular star. On their outer side there are four long and sharp spines, many bristles and tubercles. With their help, Tribulus attaches to human shoes, animal fur and car wheels, spreading further and further.

Tribulus flowering time is April - May, but this period can last until the first frost.

Tribulus creeping herb: description, distribution, harvesting

Tribulus are annual herbs of the Zygophyllaceae family. This also includes about forty different plants, but only creeping Tribulus has pharmacological value. They have a straight root and a branched stem that can reach 120 cm in length. Tribulus leaves are pinnate, and the flowers are yellow and small.

The Tribulus fruit is nut-like and covered with thorns and bumps, thanks to which, clinging to wool, shoes and tires, the plant spreads everywhere.

The Tribulus plant is very common in South Asia, Australia, and Africa. It prefers tropical and temperate climates. In our latitudes it is found in Eastern Siberia, Altai, and the Caucasus. It grows in steppes, deserts, on sand, as well as along the sides of highways and in various wastelands.

Method of harvesting Tribulus terrestris:

Uprooted;
The aerial part is cut off;
Spikes can hurt your hands, so it's best to wear gloves;
The grass is dried in the fresh air for one or two days;
Dryers are used in industry.

Tribulus terrestris has yellow flowers

Tribulus reproduces by seeds and prefers dry soils. Drought resistant, but quickly killed by frost. As a raw material for medicine, this herb is collected during the flowering period and at the beginning of fruiting. Tribulus creeping begins to bloom in early April.

Beneficial features

Tribulus terrestis has a tonic, astringent and diuretic effect on the human body. In addition, preparations containing this plant have anti-inflammatory properties.

Taking Tribulus helps improve lactation in mothers during breastfeeding. The plant is an excellent prophylactic agent that prevents the occurrence of sclerosis and its further development. Preparations based on Tribulus terrestis stimulate the activity of the gastrointestinal tract. At the same time, the production of gastric juice is normalized and intestinal motility improves.

The plant prevents the occurrence of tumors and promotes better wound healing. It is also used for the treatment of cancer in combination with traditional methods of therapy.

As a result of taking drugs made from Tribulus terrestis, there is an improvement in sexual activity. Thanks to the plant extract, stones are naturally removed from the kidneys and bladder. The components that make up Tribulus terrestris have a beneficial effect on the nervous and cardiovascular systems of the body.

The plant helps reduce the level of bad cholesterol and reduces blood clotting. Under the influence of the herbal extract, blood vessels dilate, which promotes better coronary circulation.

The presence of flavones, ascorbic acid, sterols, bio-alkaline substances, phosphorus, iron and unsaturated fatty acids in Tribulus contributes to the fact that the plant has a choleretic effect.

To prepare medicines, along with the fruits and leaves, the roots of the plant are also used. Based on the results of scientific research, it was found that tribulus contains components such as beta-sitosterol, stigmasterol and campasterol. Thanks to them, the amount of glucose is reduced, the cholesterol level in the blood is reduced, there is a positive effect on hormonal levels and human immunity, and the entire body is strengthened.

Optimum Nutrition, Tribulus, 625 mg, 100 Capsules

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Today, the American company Optimum Nutrition, based on Tribulus, produces the biologically active food supplement Tribulus, 625 mg. The drug increases the production of male hormone in the body and promotes rapid and natural growth of muscle mass during sports.

The high content of stimulants increases the production of testosterone in the body and stimulates reproductive function in men. It also increases the body’s endurance and other athletic abilities.

The drug contains only ingredients of natural origin, which are easily perceived and absorbed by the body.

Taking Tribulus biological food supplement leads to the following results:

sexual desire and other functions of the reproductive system in men increase;
a mild calming effect leads to a decrease in irritability;
has a beneficial effect on the functioning of the immune system;
optimizes metabolism in the body;
in a short time, endurance increases significantly, an influx of energy is observed;
muscle mass growth accelerates.

If you are not making significant progress through regular sports training, you can improve your performance by taking Tribulus 625 mg dietary supplement. This dietary supplement does not disrupt hormonal levels and, when used correctly, does not cause harm to health. Athletes of all age categories can use the supplement, regardless of their level of training.

Tribulus, 625 mg from Optimum Nutrition is indicated for use by men as a preventive measure against hormonal imbalances.

To avoid harm to the body, the following precautions must be observed:

Before you start taking the drug, you should consult your doctor;
The supplement should not be used by persons under 18 years of age;
it is necessary to follow the dosage recommended in the instructions supplied with the drug.

Result of overdose and side effects:

Exceeding the dosage of the drug can lead to general malaise of the body;
Sometimes individual intolerance to the ingredients of the supplement occurs.

It is recommended to take the biological food supplement Tribulus, 625 mg, one capsule morning and evening. You should not take more than two capsules during the day.

One package of dietary supplements contains 100 capsules. This means that it will last for 50 days of use.

The table below clearly shows that it is most profitable to buy this product on the iHerb website.

Name of shop	Price for Tribulus 625 mg, 100 capsules from Optimum Nutrition
iHerb	719 rub. The price depends on the dollar exchange rate ( Don't forget about the additional 5% discount with code ZHS081 )!
scoopwhey.ru	970 rub.
promuscles.ru	950 rub.
strategshop.ru	989 rub.
optimumnutrition.su	890 rub.

Harvesting and storage of Tribulus terrestris

The entire above-ground part of the grass is used: leaves and stems - harvested during the entire flowering and fruiting period (late spring - all summer).

When working with grass, you only need to wear gloves: the sharp thorns of the berries can injure your skin. Dry the grass both in the shade (in attics, under a canopy) and in the open sun. The grass is pulled out by the roots. In the first days, the raw materials must be stirred, making sure that the grass lies in a thin layer. Drying is complete if the stems break easily.

The finished drug is a mixture of crushed leaves and stems; it can be stored for up to 5 years.

Application

Medicines prepared from Tribulus terrestris have a wide range of applications. They have a positive effect on the human body, ensuring the normal functioning of its most important systems.

No. 1: genitourinary system

Tribulus terrestris is an effective preventative against the formation of stones, since the herb has a diuretic effect, ensuring the removal of excess fluid from the body.

The herb is used to treat infertility in men, the cause of which lies in the presence of inflammatory processes and poor circulation in the pelvic area. Tribulus terrestris is actively used as a preventive measure for prostate adenoma, as an antitumor drug.

Medicines based on them successfully treat erectile dysfunction (impotence).

Since Tribulus has an antibacterial effect, it can be taken to treat bacterial prostatitis instead of conventional antibiotics.

No. 2: cardiovascular system

Tribulus extract helps reduce cholesterol, prevents the formation of plaques, which prevents the occurrence of atherosclerosis. This is an excellent remedy for the prevention of thrombosis, hypertension and coronary artery disease, since the herbal extract improves blood circulation, dilates blood vessels and promotes blood thinning.

Medicines based on Tribulus terrestris are effective in lowering blood pressure, relieving shortness of breath, pain in the heart and improving sleep.

No. 3: digestive system

The herb extract is actively used to treat gastritis and constipation. It enhances the production of gastric juice, while improving intestinal motility.

No. 4: endocrine system

Tribulus terrestris and medicines based on it effectively help maintain men's health. They help increase testosterone levels in the body and increase sexual activity.

Tribulus improves the synthesis of a peptide that has a positive effect on the entire reproductive system of the body and on the function of the gonads, including.

The plant also benefits the female body by helping to produce female hormones such as progesterone and estrogen. This helps relieve symptoms associated with menopause.

Tribulus: plant properties

The Latin name for Tribulus is "tribulus terrestris", there are also other common names for this plant - bull's head, devil's eyelashes, devil's thorn, creeping tribulus, anchor. While having a powerful healing effect on the body, Tribulus has a rather unpleasant taste.

Tribulus has a wide range of medicinal properties, but is used primarily to treat the cardiovascular and genitourinary systems.

Tribulus terrestris is considered a very reliable and reliable medicine for the treatment of many diseases; it is used both independently and in various herbal preparations. Tribulus exhibits tonic and general strengthening properties. They help withstand physical, mental and mental stress, and increase the body’s resistance to various diseases.

Application for the female body

In addition to the fact that Tribulus terrestris and the preparations made from them help in better production of breast milk, they are also effective in treating the initial stage of mastitis.

In addition, the plant extract is recommended for women in the following cases:

with existing symptoms of frigidity;
in the treatment of infertility;
for mitigating premenstrual and menopausal syndromes;
during menopause.

Now Foods, Sports, Tribulus, 1000 mg, 90 Tablets

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This supplement is also very popular among iHerb buyers. Dosage: 1000 mg of active substance per tablet. The manufacturer, Now Foods, recommends taking one tablet per day with food.

Many men note an increase in libido, endurance during the training process, general well-being improves, lethargy goes away, energy and a desire to “move mountains” appear.

Who should take Tribulus terrestris?

This herb protects against many of the unwanted symptoms of aging and other testosterone-lowering factors, and can provide support for a man as he ages as his body becomes more difficult to produce testosterone. Moreover, this means

As a result of environmental pollution, a man's health is exposed to the detrimental effects of large quantities of estrogenic substances, and as is known, this reduces testosterone levels.

According to reviews, men suffering from a lack of testosterone feel a noticeable effect of supplements containing Tribulus terrestris. Among other things, Tribulus provides long-term prostate health support for older men. One way or another, Tribulus terrestris offers men a natural remedy for normalizing testosterone levels, maintaining physical, psychological and sexual health, and does not have any obvious side effects.

Application for the male body

The components of the plant are actively used to treat diseases in men such as prostate hypertrophy, spermatorrhea and erectile dysfunction.

It is also recommended that men take Tribulus and drugs based on it in the following cases:

in the presence of impotence;
for the treatment of male infertility;
for building muscle mass in bodybuilders;
with decreased libido.

Application of the plant

Tribulus terrestris must be taken according to the instructions: deviation from the prescribed dosage can harm you. Before use, we recommend that you contact a specialized doctor with health complaints so that he can determine the advisability of treatment with this plant.

The herb can be used as a single component or combined with other beneficial plants. As a rule, by complementing each other, the active components help to quickly get rid of health problems.

In pharmacies you can buy the dietary supplement Tribusmen, which contains Tribulus terrestris. The instructions indicate that the drug helps normalize sexual function and hormonal levels, increase overall tone and libido in men and women. The cost of dietary supplements in Kyiv pharmacies varies between 150-190 UAH. Available in packs of 40 capsules.

Other preparations that contain anchor herb:

Effex Tribulus &mdash, film-coated tablets have a general tonic effect and stimulate some functions of the reproductive system,
Tribestan &mdash, 250 mg tablets exhibit a stimulating effect on spermatogenesis, increasing the number of sperm and their motility,
Bulgarian Tribulus in capsules is a stimulant that promotes testosterone levels and massive muscle growth.

In folk medicine

There are many recipes from this plant. The method of their preparation, treatment regimen and recommended dosage will depend on the clinical picture.

Vodka tincture from Tribulus terrestris

Ingredients and preparation:

Tribulus terrestris &mdash, 100 grams.
Vodka &mdash, 1 liter.

Grind the dried herb, place it in a glass container and fill it with alcohol base. After 21 days, strain the tincture.

How to use: Take 20 drops of the product in the morning for 2-3 weeks for sleep disorders.
Result: The therapeutic effect occurs within a week. Calms the nervous system, relieves anxiety, and helps you get a good night's rest.
Tribulus terrestris tincture is also recommended to be taken for polycystic disease.

Wine tincture

Ingredients and preparation:

Tribulus terrestris &mdash, 100 grams.
Dry red wine, 1 liter.

Pour wine over the dry herb and let it brew for 1 week. Pour the wine-infused raw material into a saucepan and cook for 15 minutes over low heat, then strain.

How to use: Take 50 milliliters three times a day for 2 weeks.
Result: Has a diuretic effect. Wine tincture is indicated for cystitis.

Decoction of Tribulus terrestris

Ingredients and preparation:

Tribulus terrestris &mdash, 2 grams.
Water - 200 milliliters.

Pour boiling water over the raw materials, place on the stove and bring to a boil. Then reduce the heat and simmer the drink for 30 minutes. Cool to room temperature, filter.

How to use: Take 1 teaspoon three times a day. Duration of therapy – 2 weeks.
Result: The decoction is indicated for stimulating sex hormones in female infertility.

Tribulus terrestris in bodybuilding

Preparations based on the plant Tribulus terrestris are one of the most discussed nutritional supplements among bodybuilders. The advantages of this product are confirmed by the opinions of many famous experts.

According to some experts, Tribulus terrestris has a beneficial effect on testosterone production, which is important when gaining muscle mass.

Application in bodybuilding

Tribulus and the extract made on its basis are taken by bodybuilding athletes to increase the body's endurance and rapid growth of muscle mass. This is possible due to the fact that the plant promotes the synthesis of testosterone in the body.

For the first time, the effectiveness of Tribulus terrestis for increasing the amount of testosterone and increasing muscle mass was announced by US bodybuilder Jeffrey Peterman in the early 70s of the last century. He was the first person to achieve significant athletic performance as a result of taking Tribulus supplements.

In the course of scientific research, it was revealed that preparations based on Tribulus help the body recover after consuming chemicals that negatively affect the synthesis of testosterone in the body.

Many bodybuilding athletes have confirmed that taking Tribulus supplements improves their strength and endurance during training.

Steroids also affect the body, but unlike them, Tribulus does not cause harm to the human body.

California Gold Nutrition, Sports, Tribulus, 1000 mg, 60 Tablets

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This supplement also contains 1000 mg of tribulus per tablet. You should take one per day with food. If you want to increase the dose, you must first consult a doctor.

How do Tribulus terrestris work?

Researchers have discovered naturally occurring steroid components in Tribulus terrestris. These

This results in the production of more luteinizing hormone, which in turn stimulates the Leydig cells in the testes to produce more testosterone.

A recent study found that Tribulus terrestris extract helped increase testosterone levels in men suffering from a deficiency of this hormone. Another experiment established the effective effect of Tribulus tincture on restoring the number of sperm.

Scientists have discovered that Tribulus has adaptogenic properties. Although they restore testosterone levels, the production of the hormone does not exceed normal physiological levels. Thus, although Tribulus is not an effective sports supplement, it does provide significant benefits to the male body. If your testosterone has dropped for some reason, Tribulus will help raise it, but not above the normal physiological level.

Use in folk medicine

For centuries, Tribulus has been used in folk medicine for the following purposes:

with the help of a water decoction you can get rid of headaches;
water decoction has a laxative effect, relieving constipation;
lotions successfully treat conjunctivitis;
dry or freshly picked grass is used as a wound healing agent;
dried and crushed tribulus seeds are added to mixtures for the treatment of certain sexually transmitted diseases (gonorrhea, syphilis);
a decoction of the roots in milk is used as an additional remedy to get rid of the symptoms of chronic malaria (fatigue and weakness);
fresh juice of the plant is used to treat skin lesions that are viral or fungal in nature;
a decoction of the leaves helps in the treatment of dermatoses;
Tribulus terrestris is used as an antitumor agent;
plant extract helps remove stones and sand from the urinary tract.

Decoction recipe

Tribulus decoction is the simplest and most inexpensive medicine prepared from this miraculous plant. It is in the decoction that the highest content of useful substances is observed, which is why its use in many cases is more preferable in comparison with tinctures and extract.

Read also: Torquay tomato characteristics and description of the variety

Recipe

The method of preparing Tribulus decoction is quite simple and, in addition to the dried plant and boiling water, does not require any additional components. To do this, take 1 tbsp. l. dry raw materials and pour a glass of boiling water. Then the container with the decoction is placed in a pan of boiling water and infused in a water bath for half an hour. Next, the grass is filtered, not allowing it to cool, and the volume is brought to 250 g using boiled water.

The second method of preparing the decoction involves the presence of a thermos and is longer. For this, 1 tbsp. l. dry raw materials are poured into a thermos, poured a glass of boiling water and left for 4 hours. Then the broth is filtered and put in a dark place.

Tribulus has a pronounced wound-healing property

Application

It is recommended to take half a glass of Tribulus decoction twice a day - in the morning and before bed. However, to alleviate the condition of hypertension and atherosclerosis, it is allowed to take up to three times a day before meals, and if the single dose is reduced to 1/4 cup, the product can be consumed up to 4 times a day. The course of treatment is usually 1.5-2 months, with a mandatory break between courses of 3-4 weeks.

For fungal infections of the skin, the decoction is used in the form of compresses and lotions. To do this, gauze folded in 5 layers is moistened in it, applied to the affected area and left until the tissue dries completely. The course of treatment depends on the condition of the skin and averages from 2 to 4 weeks.

Possible harm

Of course, there are no drugs that are suitable for absolutely everyone. Many people who have taken medications made from Tribulus terrestis report digestive system upset after taking it.

This is not the most pleasant side effect. However, if you take the medicine after meals, stomach dysfunction occurs less frequently.

It is recommended to take the drug according to the following scheme: a 6-week course of treatment, and then a break of the same duration. This pause is necessary to give the body a break from the drug.

Why do you need such a rest? So that the body does not have the opportunity to develop protective mechanisms that could reduce the effectiveness of the drug.

Contraindications for use

Tribulus terrestris does not have a very large list of contraindications, but they still exist. They are not recommended to be taken:

with low blood pressure;
in case of intolerance to the substances included in the drug;
if there is prostatic hyperplasia;
for serious diseases of blood vessels and heart;
with existing diabetes mellitus;
in the presence of serious forms of renal pathologies;
during pregnancy and lactation:
people under 18 years of age.

Jarrow Formulas, Tribulus Complex, 60 Quick Dissolve Tablets

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Collection of Tribulus, rules of drying, storage

It is recommended to go for medicinal plant materials during periods of flowering and fruiting. Carefully cut off the above-ground part with pruning shears and dig up the rhizome separately. At home, place the plant material on drying racks and send it under sheds or in the attic. Rinse the rhizome first with cold water and cut into small pieces.

During the drying process, stir the plant material regularly to prevent friction. You can simply test the readiness of the herb by rubbing it with your fingers. If the leaves and stems turn into small crumbs, send them to storage containers - glass jars, linen bags, plastic trays.

The recommended temperature in the storage room is up to 20 degrees. The healing properties do not decrease for three years. During storage, check the raw materials several times - if the plant particles are damp, dry them again in the oven. Do not set the temperature high - useful elements will begin to deteriorate.

Conclusion

Tribulus or Tribulus terrestris is a medicinal herb used in both folk and traditional medicine. This ingredient, beneficial to the body, is actively used not only to maintain women's and men's health, but also for the production of cosmetic products. To ensure that taking medications does not lead to aggravation of existing problems, you must carefully read the list of contraindications and possible side effects. It would be a good idea to consult your doctor first.