The healing properties of lemon

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Kira Stoletova

All citrus fruits are beneficial for the human body due to their range of useful substances. Lemon treatment is used in folk and traditional medicine. The combination with bee products is especially effective.

Lemon treatment

Lemon

100 grams of product contains 34 kilocalories. This fruit contains a lot of vitamins C and PP, as well as B vitamins. Silicon, potassium, magnesium and sodium are present, there is phosphorus and cobalt, copper and zinc. It also contains manganese and iron, fluorine and calcium.

A 100-gram serving contains 10 percent of the daily value of dietary fiber, protein is 0.9 grams, carbohydrates are 3 grams, and the amount of fat is negligible - only 0.1 grams. Organic acids are 5.7 grams.

Beneficial features

This is a real storehouse of vitamins for the human body. It is known that vitamin C has a beneficial effect on increasing the level of immunity, and this fruit contains plenty of vitamin C. In addition, valuable elements help the functioning of the digestive system, and calcium and iron, which the body needs for proper development and health, are better absorbed. The juice helps maintain water-salt balance.

Contraindications

The fact that the fruit is still sour should not be forgotten. And this acid in large quantities is harmful to the stomach. Therefore, if a person suffers from stomach problems, the exotic fruit should be abandoned. It is not advisable to include it in the menu for bladder diseases. The diuretic effect will be excessive and painful.

The product is dangerous for people prone to allergies, as it is a strong allergen.

How much can you eat per day

The safest for the body would be the daily norm - 3 slices. If there is no intolerance to the product, ½ of the fruit is also allowed. Larger amounts may lead to stomach pain.

The benefits of seeds and peels

The benefits of lemon are not only in the pulp. Bones, which are usually disposed of, will also help improve health. So, they have a diuretic effect, and also have a beneficial effect on cleansing the body of internal parasites. Also, crushed bones are a good blood thinner. Healers have known about these qualities since ancient times; many potions contain lemon seeds.

The benefits of the zest are not inferior to the seeds. Usually the peel is used for cooking; the zest gives a pleasant taste and aroma. However, it is also a medicinal product. So, it has a healing effect, so various rinses are prepared with the zest. The zest is also good for bones.

Chemical composition of lemon

Lemon contains many vitamins: C, B6, B1, B2, B4, B5, B7, B9, A, E. In addition to them, citrus fruit contains the following elements:

• calcium;
• copper;
• iron;
• manganese;
• phosphorus;
• potassium.

An average lemon weighs about 100 grams. The small yellow ball hides an impressive array of both vitamins and nutrients:

• proteins - 0.9 g;
• fats - 0.1 g;
• carbohydrates - 3 g;
• water - 88 g;
• dietary fiber - 2 g.

The calorie content of a citrus fruit is 34 calories. The energy value is low, but even a small fruit contains the daily requirement of vitamin C, which is necessary for healthy gums and teeth.

How is it different from lime?

To the uninitiated, these fruits look like twins. However, these are completely different fruits. If lime grows in the tropics, then the homeland of lemon is the subtropics. The first citrus is harvested regardless of the season, the second is more demanding, harvesting is only once a year. And fruits also differ in taste. Lemon is sour, and lime has a bitterness in addition to its pronounced acidity. If we compare fruits by shelf life, the second candidate loses to the first: thanks to the thick peel, the lemon can not spoil for a long time, especially if it is kept in the refrigerator.

In terms of the composition of valuable elements, fruits should not be compared at all, since they are completely different.

Lemon contains a lot of vitamins E and B, there is PP, a large amount of organic acids, pectins and carotene. Choline and folic acid predominate in lime. There are also valuable elements such as manganese, phosphorus and copper.

Vitamins

A set of lemon vitamins allows you to replenish your daily requirement and maintain the body’s condition at a high level. Citrus is a healthy product, since vitamins from natural fruit are absorbed much better than their synthetic counterparts.

Everyone knows that citrus is healthy, but few people know what vitamins are contained in lemon. Their list is quite large:

1. Ascorbic acid (vitamin C) and limonene “fight” free radicals, which is the prevention of cancer.
2. Retinol (vitamin A) “controls” the functioning of the visual organs, maintaining their normal condition. Participates in the synthesis of a number of hormones.
3. Tocopherol (vitamin E) functions as an antioxidant, preventing aging. Normalizes cholesterol balance, participates in the processes of tissue growth and regeneration.
4. Nicotinic acid (vitamin PP) restores the activity of the nervous system, has a positive effect on the functioning of the gastrointestinal tract, protects and restores the functioning of the cardiovascular system, participates in the removal of toxins, cleansing the body of accumulated harmful compounds.
5. Phylloquinone (vitamin K) affects blood clotting and helps form and restore bone tissue.
6. B vitamins play a significant role in the body: they participate in metabolic processes, with their help the synthesis of hormones and hemoglobin occurs, help the functioning of the nervous system, and stimulate the functions of the gastrointestinal tract.

It is generally accepted that the vitamin C content in lemon is higher than in other fruits. This is an incorrect statement. For example, kiwi, rose hips or parsley contain much higher levels of ascorbic acid. And the sour taste of citrus is given by citric acid, not ascorbic acid.

Benefits for diseases

The valuable fruit is used in the treatment of many diseases.

It is needed if:

1. Intestinal function is disrupted. It is recommended to drink a glass of water and juice on an empty stomach. The gastrointestinal tract will work like new, you can forget about constipation and bloating.
2. I suffer from gout. With the neutralization of uric acid and the outflow of bile, the patient's condition will improve. However, this fruit is only a component of general therapy, which also includes medications.
3. Gallbladder problems. Tropical fruit is a good choleretic agent. Patients are usually recommended water with lemon juice.
4. Angina. The powerful antiseptic abilities of the fetus will help the body fight this disease. However, sour citrus juice, unfortunately, has a bad effect on tooth enamel. Therefore, it is better to drink tea with a slice of lemon.
5. Cold. The same tea with citrus will help lower the temperature and alleviate a runny nose. Even with a cough, a subtropical healer will be a good helper; he will soften attacks.
6. In the body of roundworms. You can expel parasites by drinking juice with crushed seeds and pulp. Pomegranate is also added to this drink.

Also, lemon will not be superfluous as an adjuvant in the treatment of hypotomy, heart failure, diabetes, bronchitis and pharyngitis.

Read our article: Ginger with honey and lemon

Benefits for women's bodies

If you need to rid your body of toxins, then the first and surest remedy is lemon juice. It will remove toxins and at the same time nourish the body with substances valuable for health. And since there is practically no fat in this product, the benefits of the fruit for maintaining a thin waist are obvious.

The subtropical fruit is also great for the skin; it gives elasticity, removes wrinkles and folds, removes rough scales, helping to restore youth and smoothness to the epithelium.

During pregnancy, for women suffering from changes in taste, citrus will be a good helper. It will improve your appetite and help cope with toxicosis. It will also protect against colds - thanks to the large amount of vitamin C - and infections, which is important during this special period of the formation of a child in the womb.

In addition, lemon will help improve the functioning of the gastrointestinal tract and relieve swelling.

Benefits for the male body

Lemon juice is a good way to support the cardiovascular system. Thanks to its beneficial properties, you can cleanse yourself of bad cholesterol.

The fruit also has a powerful effect of increasing potency, so for a long time healers have used it to treat infertility in men.

Benefits for children's bodies

The main vitamin responsible for increasing immunity is found in large quantities in lemon. Therefore, the benefits for children are obvious. Those boys and girls who are familiar with the taste of this citrus from an early age get sick less, and their appetite is always good.

Acquaintance with this fruit begins when the baby is 10 months old. Some water with a drop of juice will be the first preventative against ARVI. In addition, the functioning of the stomach and intestines will improve.

However, like all exotic fruits, lemon can cause an allergic reaction, so parents need to be extremely careful and carefully introduce their child to an unfamiliar product.

To maintain health, it is enough for a child to eat a small piece of lemon or drink a lemon drink a couple of times a week. It is also worth introducing fruit into children's diets as ingredients in other dishes. For example, lemonade is useful. And such a treat as candied fruits will not leave any child indifferent. True, eating the delicacy in large quantities is prohibited.

Read our article: Pomelo fruit: beneficial properties and harm

Beneficial properties of lemon

• Lemons Alkalinize the Body : Despite the acidic nature of lemon, this citrus fruit is an excellent alkalizer, helping to restore the body's pH balance.
• Lemons are rich in vitamin C and flavonoids : these beneficial substances help us fight various types of infections, such as flu and colds.
• Your liver loves lemons : Lemon is a great stimulant for the liver. It dissolves uric acid and other poisons, and also dilutes bile. Fresh lemon juice added to a large glass of water in the morning is a powerful liver detoxifier.
• Cleanses the intestines : Lemons increase peristalsis in the intestines, helping to create bowel movement, thus eliminating waste and helping to have regular bowel movements. Add the juice of one lemon to warm water and drink it in the morning on an empty stomach (see Is it possible to drink water with lemon on an empty stomach).
• Gallstones and Kidney Stones : The citric acid in lemon juice helps dissolve gallstones, calcium deposits and kidney stones.
• Free radicals : Vitamin C in lemons helps neutralize free radicals that cause early aging in the body and cancer.
• Brain diseases : Lemon peel contains the powerful phytonutrient tangeretin, which has been shown to improve health in people with brain diseases such as Parkinson's disease.
• Lemon for hair : Lemon helps reduce oily scalp, treat dandruff on the scalp, strengthens hair, brightens it, makes it thick and silky, and also prevents hair loss. Thanks to the nutrients present in lemons, you can not only get rid of your hair problems but also make your hair strong and beautiful. You can find out more about this here - 12 amazing effects of applying lemon to your hair.
• Parasites : lemon destroys intestinal worms.
• Lack of oxygen : When a person has a lack of oxygen and difficulty breathing (for example, during mountain climbing), lemons are very useful.
• Lemons have powerful antibacterial properties : experiments have shown that lemon juice destroys bacteria of malaria, cholera, diphtheria, typhus and other deadly diseases.
• Strengthens and cleanses blood vessels : Thanks to the vitamin P present in lemon, consuming this citrus fruit prevents internal bleeding. Additionally, this makes it also useful in treating high blood pressure (hypertension). If you need a natural cleansing of blood vessels, we recommend that you try this remedy with lemon - Cleansing blood vessels with lemon and garlic - recipe.
• Improves the condition of eye diseases : including diabetic retinopathy, thanks to the rutin present in its composition (quercetin flavonoid glycoside).
• Eliminates skin problems. Lemon, among other things, is also used to eliminate acne, fine wrinkles and age spots. Skin masks with lemon even out the complexion and heal the skin. You can learn more about the external use of lemon on this page - Lemon for the face: masks with lemon for skin problems.
• Lemons contain 22 anti-cancer compounds : including naturally occurring limonene, a compound found in many types of essential oils that slows or stops the growth of cancerous tumors in animals; and flavone glycosides, which stop cell division in cancer cells.
• Energy of body cells : According to The Reams Biological Ionization Theory (RBTI), lemon is the only anionic (ion with a negative charge) food in the world. All other products are cationic (the ion has a positive charge). This makes lemon an extremely healthy product, since the interaction of anions and cations ultimately provides all the energy to the cell.

Topics lemon therapy hemorrhoids hypertension tuberculosis bladder

Traditional medicine recipes

Traditional healers believe that nothing can help the human body better than nature itself. You just need to know for which disease and which plants to use. According to healers, lemon will be a real salvation if a person has the following ailments:

• Hypotomy. Honey helps citrus. Take lemon for 300 grams of honey, mix it, and then add 30 grams of ground coffee beans. The mixture is mixed well. The drug should be taken in a small spoon, waiting 2 hours after eating. Take once a day.
• Diabetes. Blueberry leaves are added to the lemon. Take a couple of tablespoons of blueberry leaves per 300 ml of hot water and steam. After two hours, add lemon juice - a glass. The drink is taken three times a day, 20 minutes before meals, half a glass.
• Heart failure. A mixture of lemon, peach and prunes will come in handy. For the juice of 1 lemon, take 30 grams of the second and third ingredients. The drink with pulp is drunk for 20 days in the morning, a couple of tablespoons.
• Bronchitis. Make a puree from 4 onions and 1 lemon. Stir 7 tablespoons of honey into the puree. You should eat 2 teaspoons of the drug three times a day.
• Pharyngitis. A potion is prepared from 2 bottles of calendula tincture, lemon juice and 3 tablespoons of honey, which is used to lubricate a sore throat.

Harm

Lemons are citrus fruits, and therefore have contraindications for use, which are determined by their characteristics. You should not include lemons in your daily diet:

1. If you suffer from peptic ulcer (stomach and duodenum) and other gastrointestinal diseases, for which sour fruits are contraindicated. The intake of fruits is strictly limited in these cases, as it can provoke such unpleasant symptoms as pain, cramps and heartburn.
2. If you have problems with tooth enamel. The acid contained in lemons negatively affects its condition. Therefore, dentists recommend brushing your teeth and rinsing thoroughly after eating fruits to keep your teeth in order.
3. If the inflammatory process has moved from the initial phase to the acute phase. Lemons are an excellent assistant in the fight against incipient sore throat, but when the inflammatory process is already pronounced, its use will only increase general irritation, and can also provoke an exacerbation of pain and even provoke bleeding of wounds, in every possible way preventing their healing.
4. If you suffer from acute or chronic pancreatitis. Eating fruits is a powerful stimulator of cleansing processes in the liver, so it is excluded from the diet during an exacerbation of pancreatic diseases.
5. If you are prone to developing allergic reactions and suffer from individual intolerance to this fruit.

If you do not overuse lemons, then their regular use helps support the immune system and strengthen the body's defenses. However, in case of problems with the gastrointestinal tract and in the case of the acute phase of the inflammatory process, the citric acid contained in the fruits will most likely do more harm than good.

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Lemon in cosmetology: simple recipes

A wonderful beauty keeper will help restore health to your hair, skin, and nail plates. Here are the simplest and most accessible recipes.

From freckles

Ladies have long known that a mask of honey and lemon juice is a good remedy for removing freckles. You just need to prepare a mask by mixing the juice of one fruit with half a glass of honey. This lemon-honey mask is kept on the face for a quarter of an hour.

For wrinkles

You will need ½ fruit and 4 tablespoons of honey. Mix the ingredients, heat until the product is warm, and apply to the face. Leave for 5 minutes.

For dandruff

The zest of four fruits is used. It is boiled in a liter of liquid for a quarter of an hour, filtered, and then rinsed with hair.

Useful article: Masks against hair loss

To strengthen nail plates

Squeeze the fruit without removing the zest. Apply the mixture to your nails for 5 minutes. Afterwards, wash your hands with body-friendly water.

Benefits of lemon for immunity

During the off-season and the “rampant” infectious diseases, with a weakened immune system, it is extremely rare to avoid the disease. To maintain your protective barrier at the proper level, you need healthy yellow citrus. Lemon is known to many for health and boosting the immune system.

Tea containing lemon, honey and ginger is beneficial. First, brew pieces of ginger by pouring boiling water over them and leaving for a while. Then add sliced ​​lemon and drink with honey. Honey should not be added to tea: in hot water it loses its beneficial properties.

If the disease is already “on the threshold” and the throat begins to hurt, then 1 tbsp. l. add lemon “elixir” to a glass of warm water and rinse. It is used for pharyngitis, sore throat, tonsillitis. The same useful composition helps with stomatitis and periodontal disease if you rinse your mouth with it.

Water with lemon, taken throughout the day, is effective against the flu. With its help, the effect of bacteria is neutralized, they die and are eliminated by the body.

Lemon in the household and everyday life

The acid of the fruit will help keep dishes, kitchen utensils and household appliances clean.

To remove grease in the microwave

Place a few lemon slices in ½ glass of water and pour in a couple of tablespoons of juice. Place the container with this product in the microwave and turn it on at high power. You cannot immediately remove the container; you want the evaporation to have a good effect on the fat stuck to the walls of the microwave. After 10 minutes, remove the container and wipe the inside of the microwave.

To descale your kettle

Throw a few slices of lemon into a kettle of water and pour in the juice. Boil. During the process, the scale slides off.

To soften brushes

Squeeze the citrus into a container and place the brushes in it. The bristles will return to their properties in 20 minutes in boiling acid.

For glass shine

Mix two tablespoons of juice with 1/2 cup of water. Use this product to clean the glass.

For polishing

Olive oil and lemon are mixed, then the furniture that needs to be restored to shine is wiped with this mixture.

For cleaning pipes

Soda and lemon juice are mixed and diluted with water. The mass is poured into the pipe. After a quarter of an hour, you can rinse with a stream of water.

To eliminate unpleasant odor

Grate the zest and place on a saucer in the refrigerator.

More details in our article: How to get rid of smell in the refrigerator

For disinfection of plumbing fixtures

The zest is placed in half a glass of vinegar, sealed and left for a week to infuse. After the expiration date, strain.

What can you make from lemon: quick and tasty

The subtropical guest is popular in cooking. It can be used for baking, for preparing hot dishes, and also for drinks.

Lemonade

What you need:
half a glass of sugar, 3 lemons, 1.5 liters of sparkling water, a couple of mint sprigs, 200 ml of water, a bag of vanillin.

How to cook:

Chop one fruit, put it in water, add sugar and vanillin and boil for 5 minutes. Squeeze juice from two fruits. Cool the syrup. Pour syrup and juice into sparkling water, stir and add mint. Leave for 30 minutes in a cold place to allow the drink to infuse.

Candied fruit

What you will need:

water – 500 ml, lemon, sugar – 250 grams.

How to cook:

Cut the fruit into plastic pieces, remove the seeds. Boil water and place the plastics in boiling water for 1 minute. Remove and cool. Put sugar in a glass of water, heat until boiling and add lemon circles. Cook over gentle heat for an hour so that the liquid does not boil. After candied fruit, remove from syrup and cool.

Jam

What to take:

for 2 kilograms of sugar - 1 kilogram of fruit.

How to cook:

Grind the fruit along with the zest, remove the seeds. Add sugar to the lemon puree, mix the mixture well and cool in the refrigerator for up to 8 hours. Then cook over low heat until it boils, 5 minutes is enough.

Lemon cupcake

Ingredients:

4 eggs, 150 grams of flour, 1 lemon, half a glass of sugar, 100 grams of butter, baking powder.

How to cook:

Leave the lemon in boiling water for a while to remove the bitterness. Chop, remove seeds. Grind the slices in a blender. Melt the butter and mix with sugar, and then add the eggs. Add pureed fruit to the liquid mixture. Stir and add flour. Add a teaspoon of baking powder. Mix everything so that the dough is homogeneous. Pour the dough into a greased pan and bake in the oven, which should be preheated by setting the temperature to 180 degrees.

In 40 minutes the cake is ready!

Video recipe

Pancakes

What to take:

¼ lemon, 1.5 glasses of milk, 2 eggs, 4 tablespoons of sugar, a spoon of vegetable oil, 7-8 tablespoons of flour.

How to cook:

Beat eggs with sugar. Mix with milk. Squeeze lemon juice and pour in. Add flour, stir until the dough is homogeneous. Pour in the oil. Mix. Wait 20 minutes for the dough to rise. Bake pancakes in a hot greased frying pan.

More recipes in the article: Recipe for delicious pancakes with holes

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The sunny fruit has become a real healer, a home helper and a tasty and healthy ingredient in many favorite dishes for both adults and children. The value and benefits of lemon are undeniable, but it is important to remember that everything is good in moderation. Excessive consumption of this exotic fruit will not bring any good, but limited portions will be useful. Health to you and your loved ones!