Fennel essential oil - properties and uses

Fennel oil, whose properties and uses are associated with colic in newborns, actually has nothing in common with fennel water. The phytoextract is isolated from the seed part of the fruit of a herbaceous plant growing in central Russia. Nevertheless, it is quite difficult to find it on sale. The reason for this is not the low cost of receipt. And for the most fragrant essence, they use raw materials growing in European countries. The main value of fennel oil lies in its adaptogenic effect on the human body. That is why it will be interesting to those who lack strength and internal energy.

Photo of fennel herb

Short story

The history of fennel goes back to ancient times, when our ancestors used the herb to get rid of digestive disorders. To this day, fennel water is used for newborns. However, essential oil is found in small quantities only in the seeds of the fruit of this plant. People learned to isolate phytoessence only at the dawn of French perfumery, when legendary compositions were revealed to the world over the course of a hundred years. Over time, natural aromas were replaced with synthetic analogues, but even now interest in natural essential oils continues.

And everything can be explained by their extraordinary effect on the human body. And some of them can even be used as perfumes in their pure form. Do not forget that such perfumes are many times more effective on the opposite sex.

Beauty recipes for the face with fennel oil

Mask for aging skin:

Ingredients: 1 yolk, 1 quince, 1 tsp. cottage cheese and 3 drops of oil mixture

Grind the quince to a paste, add the remaining ingredients and mix well. Apply the mixture on your face for more than 15 minutes, then wash with lukewarm water.

Lifting mask for aging skin:

Ingredients: 1 yolk, 1 tbsp. l. white clay and olive oil, and 1 drop each of neroli, rose and fennel oils.

Apply the resulting composition to clean skin for 30 minutes. It is better to carry out the procedure in a horizontal position and no more than 3 times a week.

Wash with contrasting water (warm/cold). Course – 1 month.

Cologne for problem skin:

Ingredients: 50 ml of ethyl alcohol, 10 drops each of lavender and tea tree, fennel oil - 5 drops.

Wipe problem areas with a cotton swab 2 times a day: morning and evening.

Anti-aging eye cream:

Ingredients: 1 tbsp. any fatty cream, 4 drops of a mixture of fennel and myrrh.

Apply warm cream generously to your eyelids at night (before going to bed).

What it is

Fennel essential oil is a volatile oily mass that is isolated from the seeds of fennel, a herbaceous plant.

Fennel grows in many countries of the world, including Russia. Its maximum height reaches two meters, and the culture can be recognized by its umbrella flowers. It is due to this external resemblance to dill that fennel is sometimes called its sweet variety.

The phytoextract is obtained by steam distillation; its aroma is very sweet, rather cloying, and the consistency is light. The colorless mass is famous for its incredible ability to normalize the psycho-emotional state.

Application and beneficial properties of oil

Thanks to its wide range of healing capabilities, fennel essential oil has found wide application in a wide range of cosmetology and medical practice. It contains fenchol, pinene, anethole, limonene, camphene, as well as phytoestrogens and a whole complex of vitamins that are indispensable for maintaining youth and beauty.

It is successfully used as an auxiliary remedy for various diseases.

Fennel has pronounced healing properties: anti-inflammatory, bactericidal, wound healing, antioxidant, has a regenerating effect, tightens the facial contour, restoring the elasticity of the epidermis.

It has long been noticed that fennel oil has a positive effect on the reproductive function of the female body. The properties of fennel, such as activating the activity of the endocrine glands, will ease the premenstrual state, normalize the menstrual cycle, and smooth out the discomfort of menopause.

Chemical composition

And it’s no secret that perfume companies learned to make synthetic analogues of natural essential oils at least two centuries ago. However, cheaper and same-smelling products will never be equal to the original product. Ever wondered why? The thing is that real fennel essential oil contains at least a hundred components - some of them disappear in the very first minutes or seconds, while others remain. Both substances have different effects on the respiratory system and skin. Therefore, due to the complex effect, the effect is not comparable to the effect of a synthetic fragrance, which can most likely cause a headache.

So what is contained in fennel essential oil:

trans-anethole – adds sweetness to the aroma, the component smells like anise;
fenchol – adds bitterness to the taste and a subtle camphority to the smell;
anisealdehyde – provides a spicy aroma;
terpene hydrocarbons – have an antibacterial effect, increase the emotional background, accelerate cellular regeneration when used externally.

Much also depends not only on what exactly is contained in the composition, but on specific proportions. That is why everything is determined by the quality of the raw materials. Thus, the essential oil obtained from fennel growing in our country will be significantly different from the European one - the imported one contains more anethole.

If you compare fennel oil with other essential oils, there are substances that are not found in, for example, rose or neroli and many other very popular ones. Due to this difference, the extract is famous for its unprecedented smoothing effect on the skin and its ability to increase performance.

Fennel essential oil

Properties of fennel oil

Fennel essential oil is very remarkable and deserves special attention. Its sweet aroma enchants and much more. Want to know if it's right for you or not? But even if you notice individual intolerance during aroma sessions, it will be useful to you for other cases.

So, scientists have long proven that essential oils have an antibacterial effect on the surface, and their aromas can act as ways to fight viral infections. Entering the brain directly through the respiratory system, the volatile components of etherols act on the limbic system. That is why you should not consider the possibility of relieving colds to be a myth. Of course, no essential oil can protect you 100% from viral infections. But still, aromatherapy will reduce the chances of a severe course of the disease.

Did you know that in addition to the well-known antibacterial effect, fennel essential oil:

improves mood;
eliminates the feeling of dissatisfaction with oneself;
provides an opportunity to cope with feelings of loneliness;
serves as a way to combat depression;
reduces tearfulness in emotional people;
eliminates the feeling of fear;
gives the brain the perspective to think coldly and not succumb to the beliefs of others, to recognize lies;
increases libido and performance.

A pronounced adaptogenic effect is what characterizes the smell of sugary sweetness. Indeed, in addition to this, you should also expect from it that with regular use you will become a self-sufficient person. Many of us, having matured, still have not gotten rid of the tendency to depend on other people's opinions, and here the magic fennel will come to the rescue. Feeling lonely? Your friends got married a long time ago, and you still haven’t met your love? Is this why you rush into relationships, but they don’t work out? Fennel oil:

calms thoughts in this direction;
will make you understand all the delights of loneliness;
when you become comfortable being alone, men will start going crazy.

The simple mechanism is fraught with many nuances that a psychologist can deal with. But, if you think that the situation has not yet gotten out of control, you can use natural remedies.

Oddly enough, there are still girls who write in reviews that they met their soulmate thanks to the use of essential oils.

If you have met your love a long time ago and you have become overwhelmed by everyday life, try to arrange a romantic evening, and leave all the ensuing circumstances to this intrusive aroma. Believe me, your lover will begin to look at you again as he did many years ago.

Although aromatherapy deserves attention that cannot be covered in even a couple of articles, it’s time for us to move on to other secrets of fennel essential oil, and there are quite a few of them. Did you know that fennel essential oil reduces swelling and appetite, normalizes metabolic processes and helps fight the effects of poisoning? And it’s simple: thanks to its high biological activity, it instantly saturates the body with all the necessary substances, increasing immunity.

Fennel essential oil can create a real miracle not only in relationships with the opposite sex, but also with hair. It restores structure, makes combing easier, gives unprecedented shine, reduces hair loss, eliminates dandruff, strengthens and enhances growth.

Those who have tried this natural and easy-to-use product note that it makes the skin smooth and even, eliminates stretch marks, scars. It is also possible to use fennel essential oil for nail care. It softens the cuticle, improves the penetration of other substances, and makes the nail structure strong.

Beneficial cosmetic properties of fennel essential oil

This oil is a component of many cosmetics that are designed to restore the skin. And this is not without reason, since fennel oil simply works wonders in the cosmetic field, it helps restore skin elasticity, and also fights various types of rashes on the face. What other beneficial properties does it have? Now we will tell you.

Relieves scalp itching, dandruff, and gives hair a healthy shine.
It gives an effect already with the first use of anti-cellulite massage.
Helps in contouring, smoothes the oval of the face, eliminates swelling.
Helps in the fight against expression wrinkles.
Has a strong regenerating effect;
restores elasticity and freshness of the skin;
relieves swelling;
smoothes wrinkles;
reduces puffiness around the eyes;
tightens the contour of the face, used in “contour plastic”.
The tonic effect of the oil tightens and firms the skin of the chest, abdomen and thighs.

Suitable for any skin type. Well suited for acne care of young problem skin.

How to choose

Rare fennel essential oil can still be found on the market if desired, but you should not be too happy about this if you do not know how to distinguish counterfeit from genuine products. In fact, if you are not yet a pro in this matter, after studying the information below, you can easily find what you need. So, the first thing you should immediately remember is that there are expensive phytoextracts on the aromatherapy market, and there are oil macerates presented at a more affordable price.

Only natural essential oils have all the properties listed above. But this does not mean that they should cost too much. To be sure of its authenticity, you will have to go to the laboratory and leave a sample for testing. If you are not ready for such unjustified expenses, just pay attention to the following:

bottle volume – does not exceed 10 ml;
there is a protective ring under the cover;
the label shows the Latin name of the plant, Foenículum vulgáre;
there is information about the place of collection of raw materials, the importer;
production method - steam distillation of fennel seeds, neither oil extraction nor direct pressing;
composition – “100% natural fennel essential oil”.

No matter how simple everything may seem, you can find products on the market whose manufacturers sometimes try to confuse the buyer by indicating “perfume”, “cosmetic” and other names for the oil. That is why the composition should contain information about the natural origin and percentage.

Fennel

The article was prepared by a specialist for informational purposes only. We urge you not to self-medicate. When the first symptoms appear, consult a doctor.

Botanical characteristics of fennel

Fennel is a perennial (less often biennial) plant from the Apiaceae family. The plant has a yellow fleshy tap root. On a straight stem with thin ribs, there are alternate leaves of an ovoid triangular shape. The leaves located at the bottom are large in size, and the leaves located in the middle and at the top of the stem are sessile. All parts of the plant have a bluish coating. Yellow small flowers are collected in complex inflorescences - umbrellas. The fennel fruit is an elongated, grey-colored two-seeded seed. Inside the fruit there are many small and light seeds.

Fennel blooms in summer, and the fruits ripen in early to mid-autumn. Wild fennel is found in Crimea, Central Asia and Transcaucasia. Fertile soil or black soil is best suited for fennel. This plant is grown in China, Japan, Germany, Romania and other countries of the world.

Useful properties of fennel

Fennel contains vitamins of various groups that are beneficial to the human body, especially during illness. Fennel has antibacterial properties, as well as choleretic and diuretic effects. The plant is used as an antispasmodic. It is recommended for use by people who have impaired intestinal motility. Fennel contains substances that have a calming effect on the nervous system.

Beneficial properties of fennel seeds

Fennel seed oil contains over 87 volatile compounds, including the polyphenolic antioxidants rosmarinic acid, chlorogenic acid, quercetin and apigenin. Moreover, more than 28 compounds have been identified in fennel seeds, including anethole, fenchone, methyl chavicol and limonene.

The compound anethole has antitumor, antimicrobial, antiviral and anti-inflammatory properties. One laboratory study found that anethole suppresses cell growth and induces apoptosis, programmed cell death, in human breast cancer cells. In addition, the compound anethole relaxes the stomach.

Fennel seeds suppress appetite. A study conducted on 9 healthy women found that those who drank 250 ml of tea made with 2 grams of fennel seeds before meals felt significantly less hungry and consumed fewer calories during meals than those who drank a placebo tea. However, another study of 47 women found that those who took 300 mg of fennel extract gained even more calories. The results of current studies are conflicting.

Fennel oil

Fennel essential oil cleanses the entire body and removes toxins. The oil has expectorant, antispasmodic and anti-inflammatory properties, and also lowers blood pressure and improves heart function. In addition, this oil is used to improve appetite. Fennel oil has bactericidal, diuretic and carminative properties. It is recommended for use for hepatitis, dysbacteriosis, cystitis, pulmonary tuberculosis and many other diseases.

In addition to such a huge number of positive qualities, this oil also has negative aspects: it should not be used by pregnant women and small children.

The oil is used as a means for massage, compresses and baths.

Uses of fennel

Fennel in folk medicine is most often used in the form of decoctions and infusions, which are recommended for use for insomnia, flatulence, cough and abdominal pain. Water is made from fennel, which is called “dill water” and is used in cases of gas accumulation in babies. In addition, this plant produces a good laxative effect. Fennel helps improve the condition of people suffering from kidney diseases, colds and eye diseases.

The seeds of the plant are used to prepare a decoction that helps cure skin diseases and conjunctivitis. Fennel is an excellent remedy for constipation and nausea.

Fennel for lactation. Take 1.5 grams of the following fruits: fennel, dill and anise. Now pour this mixture with a glass of sour cream. Mix all this and place in the oven over low heat for half an hour. Take the finished drug before bed every day in a warm form.

Fennel for gastritis. Take 1 teaspoon each of fennel fruits, licorice roots, wheatgrass and marshmallow roots. Add 1 teaspoon of chamomile leaves to this. Mix everything well, take 1 teaspoon of this mixture and pour 200 ml of boiling water. Let it sit for 1 hour. After straining the finished infusion, use 200 ml of it at night.

Fennel oil for bronchitis. Taking 5-10 drops of fennel essential oil, dissolve them in 200 ml of boiled milk. The medicine should be taken warm, it can be sweetened with sugar.

Fennel for chronic cough. Take fennel fruits and chop them. Now pour 1 teaspoon of the finished raw material into 200 ml of water and put it on low heat for half an hour. After removing from heat, strain the broth and take 2 tablespoons three times a day. The medication should be taken a quarter of an hour before meals.

Fennel juice for menstrual irregularities. Let's take fennel grass, carrots and beets. Squeeze the juice out of them and mix everything in equal parts. You need to take 100 ml of ready-made mixed juice twice a day.

Fennel for weight loss. Fennel seeds not only relieve hunger, but also have a diuretic effect. Fennel tea is most often used for weight loss. To prepare it, take 20 grams of fennel seeds and pour a glass of boiling water. Put the composition on the fire for half an hour. After removing from the heat, let it sit for half an hour. If you want to lose weight faster, then, in addition to tea, you can also add fennel seeds to your food.

Contraindications to the use of fennel

Fennel should be started in small doses, as many people have an individual intolerance to it. In addition, fennel is not recommended for:

Growing fennel

Fennel is grown by seed. Before sowing seeds, the soil must be cleared of weeds, dug up and fertilized. Early spring is best for sowing seeds. Sowing must be done while maintaining a distance of half a meter between rows. When two true leaves appear on the seedlings, thinning is done. Caring for fennel is not difficult: this plant only needs fertilizing, weeding and regular loosening. To get a delicate thickened stem, the plant needs to be hilled. After 1.5 months from the date of sowing, the thickenings and leaves of the plant can be collected. The leaves are collected over a period of two months.

Author of the article:

Sokolova Nina Vladimirovna |
Herbalist Education: Diploma in General Medicine and Therapy received from the University named after N.I. Pirogov (2005 and 2006). Advanced training at the Department of Herbal Medicine at the Moscow People's Friendship University (2008). Our authors

Harm and contraindications of fennel oil

Natural fennel essential oil is suitable for a variety of purposes. You can even drink it internally, but this does not mean that it is completely safe. If you bought a phytoessence and the manufacturer did not provide for internal use in the instructions for use, then the extract does not have the proper purity.

Plant raw materials and extracts from them may contain undesirable impurities that can cause side effects. That is why the method of use must always comply with the instructions for use provided by the manufacturer.

Have you ever wondered why essential oils are always used only drop by drop and not in their pure form. And all because their compositions have such high biological activity that they can eliminate warts and papillomas in 5-7 applications. However, in the absence of pronounced problems, they can cause burns and disrupted functioning of internal organs if the recommended proportions for internal use and external procedures are not observed.

Do not forget that even if you purchased a very high-quality essential oil, it may simply not be suitable, causing individual intolerance - nausea, vomiting during aromatherapy, dizziness indicate that you should discard the product.

To be sure to get the desired results from cosmetic procedures, spend 20 minutes on the test. Apply the prepared mixture to your forearm and leave. If your skin does not react with itching, rashes, or redness, further use will leave only pleasant impressions.

IMPORTANT. Remember that essential oils are added last to any formulations that are and are not subject to preheating. Volatile ingredients evaporate too quickly, so you may not get what you expect.

If you use any styling tools or accessories - hair dryer, straighteners - using fennel essential oil, even together with base oil, can lead to a deterioration in the appearance of your hair.

There are cases when it is better to immediately stop using the product:

children under 6 years of age;
pregnancy;
hypertension;
epilepsy;
chemotherapy;
renal failure;
disturbed sleep.

Do not use the product immediately before bed. Due to its invigorating and even adaptogenic effects, you simply won’t be able to fall asleep. Remember that this is one of the rare foods that can be addictive. Therefore, it should be used in courses of 3-8 weeks with breaks of 2-3 weeks.

Useful action

Fennel oil is a concentrate of all the beneficial substances contained in the plant. Fennel is called “sweet dill”, it is useful for digestion, relieves symptoms of intoxication, and relieves pain from colic and spasms. The same can be said about the squeeze that is obtained from it.

Beneficial features:

Rejuvenation of the body;
Cleansing the body, removing waste and toxins;
Diuretic and laxative effect;
Elimination of nausea;
Increased lactation;
Relief during menopause;
Fights germs and fungi;
Expectorant action.

Fennel oil has beneficial properties for the cardiovascular system. It lowers blood pressure, so it is not recommended for people with low blood pressure. It also fights arrhythmia and improves heart function.

The product contains antioxidants that rejuvenate skin and hair. It is useful to use this product in combination with other extracts and esters. As a result of regular use, the skin becomes soft, elastic and tightened. Hair becomes shiny, strong and healthy.

Use for the treatment of the digestive tract

The product helps cure all diseases of the stomach and intestines. It can also quickly relieve pain and nausea. It is especially effective to use it internally in cases of poisoning, alcohol or nicotine abuse.

For acute food poisoning, add 4 drops of fennel oil to a glass of kefir. Use internally until the condition is relieved.
In case of alcohol poisoning and to relieve a hangover, it is recommended to drop one drop of the product on a piece of black bread and eat it. You can also dissolve fennel oil in a spoon of sour cream. The product has cleansing properties and will remove toxins from the body.
To eliminate flatulence, 3 drops of the product are added to a tablespoon of honey and taken orally.
To get rid of nausea and stomach discomfort, it is recommended to drink half a glass of warm water with three drops of the product.
You can use fennel oil to treat constipation. To do this, dissolve 4 drops of the product and a teaspoon of honey in a glass of boiled water. Drink the mixture every day until the condition improves. Water can be replaced with tea and taken orally as a laxative at night.

Use to treat colds

It is effective to use fennel oil for mild colds, sore throats, flu, as well as for tuberculosis, bronchitis, and bronchial asthma. It helps remove mucus, fight germs and bacteria, and strengthen the immune system.

The easiest way to use a cold remedy is inhalation. Add 7-8 drops of the product to a bowl of boiled water and breathe the mixture for 7-10 minutes a day.

Use for the treatment of sore throat. Add a spoonful of honey and three drops of ether to a glass of warm water. Gargle with the solution 3-5 times a day. The anti-inflammatory properties of the product will speed up recovery.

To increase immunity and help the body fight infection, you can take the product orally with tea or just water. But be careful, do not add more than 4 drops to a glass of water, this can lead to negative consequences.

Use for skin

Fennel essential oil may cause allergies, so it is recommended to test it before use. To do this, mix one drop of the product and a squeeze of peach. Apply the mixture to the inside of your elbow. If irritation, redness or itching occurs after a few hours, it is best not to use this ether.

You can use fennel oil in combination with basic extracts or creams. To do this, one drop per daily serving is enough. Apply the mixture to your face with your fingers or a cotton pad. After 20 minutes, you can remove excess product with a paper towel. The product has rejuvenating, nourishing, moisturizing properties.
Application for aging skin. The anti-aging properties of the product will help smooth out fine wrinkles, tighten the oval of the face and make the skin more elastic. You can make this mask: mix green clay with water and ether. Apply the mixture to your face for 10 minutes. Rinse off the mixture with water and apply moisturizer.
Use to get rid of cellulite. Along with therapeutic massages, it is recommended to take aroma baths. Dissolve fennel and orange esters in a glass of sea salt and add the mixture to the bath. The components of the mixture enhance each other's beneficial properties. Take it for 20 minutes.

Use for hair

Remember that you should not apply pure fennel essential oil to your skin, as it can cause burns. It is best to mix it with basic extracts - coconut, peach, almond, jojoba.

To nourish your hair, it is recommended to do this mask once a week. Mix the product with a basic squeeze and apply to the roots and entire length of the hair. Wrap your head in cellophane and a towel. Wash off after an hour. The caring properties of the ether will make your hair shiny, silky and soft. Regular use inside and outside will make them strong and beautiful.

Aromatherapy

In aromatherapy, fennel essential oil is used to treat a room against fungi and microbes. The aroma of the product calms, stabilizes the emotional state, and relieves stress.

To scent a room, it is most effective to use an aroma lamp. The product is added to it at the rate of 2 drops per 5 sq.m. It is enough to light it for 15 minutes so that the apartment is saturated with aroma.

To relax after a hard day or stabilize your condition after severe stress, you can take an aroma bath. For this, fennel oil is dissolved in milk, honey, cream or sea salt. You should take this bath for 20 minutes.

You can perform soothing massages with this ether. It is added to the basic squeeze (coconut, almond, peach) and rubbed in with light movements. As a result, not only the emotional state improves, but also the skin becomes velvety and soft.

To improve your mood, you can drink aroma tea in the morning. Brew green tea as usual and add 2-3 drops to the teapot. Consume internally as regular tea.

The use of this product may cause allergies. Therefore, it is recommended to check it first. To do this, apply a little product to a handkerchief and smell it throughout the day. If weakness, dizziness, or nausea occur, it is better to stop using it.

Remember that in case of overdose, the drug can cause seizures. It should not be taken if you have epilepsy or during pregnancy. The use of the product by children under six years of age is not recommended.

Fennel essential oil is a useful natural product that can be used both internally and externally. Used in folk medicine to treat diseases of the respiratory and digestive systems. Fennel in cosmetology is known for its anti-aging properties. Used for skin and hair care.

Uses of fennel oil

The variety of applications of fennel essential oil suggests that it will certainly be useful, if not in aromatherapy, then definitely in everyday life. It is used in folk medicine as a way to alleviate colds and viral infections, soap making to give soap an unsurpassed aroma and antibacterial effect, household products, perfumes, massage treatments, cooking and cosmetology. Below we will look at each of the listed industries in detail.

Aromatherapy. And this is perhaps the main area of application of any essential oil. There are two options here:

room aromatization;
aroma baths.

Aroma lamps are used to aromatize rooms. In this case, for a room that does not exceed 15 square meters in volume, no more than 6 drops are dripped into a container of water. If there is no aroma lamp, the product can be dropped in the same amount onto a damp sponge, which should then be placed on a warm radiator.

Another way to quickly fill up with strength, relax, and reduce joint and muscle pain is aroma baths. It is worth understanding here that any essential oil does not dissolve in water. Therefore, first you need to add it to warm milk. 1 glass is enough, and 5-6 drops of essential oil. You can first add a tablespoon of honey or sea salt to the milk. The mixture needs to be mixed and poured into a bathtub full of warm water.

IMPORTANT. During the procedure, it is forbidden to immerse your head in water.

Cooking. In safe proportions, the product can be added to salads, used to flavor tea leaves or alcohol-containing drinks (up to 10 drops per liter are added to liqueurs and other drinks).

Losing weight. Fennel essential oil can be drunk every day 30 minutes before meals, but not in its pure form, but by adding it to a glass of water or tea, also dripping it onto bread or cookies. Thanks to its antimicrobial effect, the product suppresses unwanted intestinal microflora, improves metabolic processes, due to which food is better digested.

Home and life. Fennel essential oil can be added to dishwashing or floor cleaner. This improves the cleaning properties of the finished composition, giving different notes to the final smell.

Perfumery. Essential oils began to appear five hundred years ago, when the legendary French perfumery began to emerge. And those compositions that were created so long ago have survived to this day. They are distinguished by the unpretentiousness and unobtrusiveness of their aromas, and now not all perfumes on the market are distinguished by this.

If you want to feel like a perfumer, you can arm yourself with any essential oils and start cooking. It is worth understanding that only some masters are able to put a whole story into one bottle, but if you wish, you can create a simple composition for yourself. Take an airtight container, add 20 ml of 95% alcohol, add 5 drops of any ethers, and close the lid. Store the vessel in the refrigerator for two weeks, after 14 days the perfume will be ready.

In its pure form, etherol can be applied to paper and placed in a drawer between underwear, dripped onto a sponge and carried in a purse, placed on a piece of fabric and attached to clothing.

Massage treatments. Massage treatments are inherently relaxing. But if you add fennel essential oil to the mixture or base oil, the effect will increase significantly, and the skin will become smoother and velvety.

Cosmetology. The use of fennel essential oil in this area is actually very simple. It can be added to ready-made formulations and homemade masks. To make the skin smooth and even, it is enough to regularly massage problem areas - affected by cellulite or stars, stretch marks, scars - with a mixture of any base oil.

IMPORTANT. In any case, the proportion of 1 drop applies. per 10 ml base.

To maintain youth, massage your face with the same mixture and add fennel oil to your face cream. But no more than 1-2 times a week.

To quickly restore the structure of your nails, apply pure to each nail. To moisturize the skin of your hands, add to baths. Adding it to foot creams will eliminate unpleasant odor and reduce sweating.

Aroma combing will help quickly restore hair:

Take a comb and evenly distribute a drop of product over the teeth;
comb your curls for only 5 minutes;
repeat 2 times a week.

If your hair is difficult to comb, after washing your hair, rub a drop between your palms and lightly lubricate the ends.

You can achieve the effect of salon care by adding it to shampoo. Distribute the foam over your hair and leave for 5 minutes. Do the same with conditioner or balm.

Ethnoscience. The antibacterial and warming properties of etherol come in handy here. To reduce muscle or joint pain, make warm compresses with a mixture of base oil in a ratio of 1 drop per 10 milliliters. To eliminate papillomas and warts, apply directly to the affected areas. The same rule applies to combating nail fungus.

To reduce the likelihood of contracting viral infections, perform aromatherapy regularly. To relieve nasal congestion and cough, use inhalations:

cold type - drop 1-4 drops onto a napkin and inhale for 5 minutes;
hot type – 1 drop in a glass of boiling water, breathe in steam for 5 minutes.

Before use, read the contraindications.

How to use fennel oil correctly?

Essential oil can be used internally to treat various diseases and conditions. However, you need to know how to do it correctly so as not to cause significant harm to your health.

There are several variations of using the product as a food additive:

You can mix the product with some vegetable oil and add it to soups and various dishes. You can add the ingredient to bee honey
Bread is used as the basis of the medicinal substance, adding a drop of oil to its pulp, after which it is made into a ball and taken as a simple tablet;
For those who like aromatic drinks, it is recommended to add this product to the tea leaves, about five drops, then mix thoroughly and place in an airtight container for about a week. In the future, the drink is brewed and consumed as simple tea;
The oil is very good at restoring the nervous system and helping against insomnia. For this purpose, use red wine with the addition of fennel oil. To ensure sound sleep, it should be taken directly at night in a small dosage.

ATTENTION!

Dosage for internal use: 1 drop with honey, jam, dried fruits 1-3 times a day. Wash it down with kefir, juice, tea, wine.

If you have food poisoning, take a few drops of fennel oil and it will go away.

Dosages for external use:

Aromatherapy: 2-4 drops per 15 m2.
Baths: 4-6 drops.
Massage: 7 drops per 15 g of transport oil.
Cold compresses: mix 7 drops of fennel with 1 tablespoon of avocado, macadamia or jojoba oil, wet a gauze cloth, apply it to the area of desired effect and wrap with a warm bandage.
Enrichment of cosmetic preparations: 7-9 drops per 15 g of base.
Applications to the gums: apply a mixture of 7 drops of vegetable oil and 3 drops of fennel to the gums using a tampon.