Medicinal properties of Jerusalem artichoke. Use of Jerusalem artichoke: recipes

Home / Cooking / Ingredients and products

Back

Published: 01/21/2020

Reading time: 8 min

1

3963

5 / 5 ( 6 votes)

Jerusalem artichoke is a universal plant; it can be considered as an ornamental plant and at the same time its known beneficial properties are used for medicinal purposes. Jerusalem artichoke grows very well in our climate. Produces nutritious underground tubers that are not only tasty, but also healthy.

It can be eaten by diabetics and people with gastrointestinal and heart problems. Delicious and nutritious dishes are prepared from Jerusalem artichoke tubers. Everything you need to know about Jerusalem artichoke can be found in this article!

Jerusalem artichoke is a plant that has practically conquered the kitchens of everyone who is interested in a healthy lifestyle and a valuable diet. Jerusalem artichoke has many properties that have a positive effect on the condition of our body: on the nervous system, digestive system and the function of the heart muscle.

• What is Jerusalem artichoke and how is it useful? Chemical composition of earthen pear

What is Jerusalem artichoke and how is it useful?

Jerusalem artichoke is a frost-resistant, easy-to-care perennial bulbous plant. It can be planted in almost any garden, you just need to remember that its height can reach five meters.

The flowers of this plant resemble small sunflowers, and the tubers resemble ginger roots. The name Jerusalem artichoke itself comes from the Tupinamba Indian tribe, who once lived in North America.

Other names for Jerusalem artichoke: tuberous sunflower (lat. Heliánthus tuberósus), “earthen pear”, “Jerusalem artichoke”, “bulba”, “bulva”, “barabola”.

How Jerusalem artichoke grows, photo

The edible part of Jerusalem artichoke is the underground tubers, shaped like potatoes, which are yellow or slightly white inside. They have a subtle, slightly nutty flavor similar to Brazil nuts or artichokes.

They are juicy and tasty, very healthy, but must be properly prepared. Depending on the variety, the inside of Jerusalem artichoke tubers may be white or yellow.

However, it is worth remembering that the tubers must be eaten fresh. Dried, they lose their nutritional properties and taste.

They can be stored in the refrigerator for up to 14 days. It is recommended to cook, fry, blanch and even bake them. Remember that preparing this vegetable is not so easy - the tubers boil quickly.

Interestingly, Jerusalem artichoke is low-calorie. There are more than 73 calories in 100 grams of product. The plant also has a low glycemic index. Its inulin, which lowers blood sugar levels, also suggests it could be included in the diet of diabetics.

What does Jerusalem artichoke root look like?

Chemical composition of earthen pear

Boiled Jerusalem artichoke is a product whose calorie content is 41 kcal per 100 grams, and raw - 73 kcal per 100 grams.

Jerusalem artichoke tubers can contain up to 17% inulin, as well as starch, fructose, sucrose and maltose. Tubers are a rich source of silica, vitamin B1, as well as iron, copper, magnesium and potassium.

In addition, they contain essential amino acids, threonine and tryptophan. Other parts of Jerusalem artichoke may also contain unsaturated fatty acids and coumarin.

Jerusalem artichoke: composition of microelements

Jerusalem artichoke: health benefits and harms

Jerusalem artichoke is a healthy plant that is especially recommended for diabetics. It contains inulin, a lot of sugar, consisting of fructose and glucose, which has medicinal properties.

In addition to Jerusalem artichoke, natural inulin contains chicory and dandelion roots, as well as artichoke and burdock tubers. Inulin is found in onions, leeks, asparagus, garlic and bananas. Inulin is increasingly important in nutrition because it competes with common and unhealthy sugar.

Inulin is not digested by the human digestive tract. The main properties of inulin include:

• Low calorie content;
• sweet taste;
• gelling properties;
• thickening properties - improves consistency, gives a creamy aftertaste,
• stabilizing properties;
• it is a fat substitute, thanks to which it reduces the calorific value of products without changing the properties of the product;
• properties that promote weight loss - inulin is low-calorie and can be replaced instead of fat with an interchangeable one, making dishes less high in calories, in addition, inulin reduces appetite and fills the stomach, causing a feeling of fullness;
• prebiotic properties - inulin is a prebiotic, which means that it affects the normal development of intestinal bacterial flora.

Thanks to inulin, the number of beneficial bacteria increases, including those that break down toxic substances in the body, cleanse it, affect the body’s immunity, and participate in the synthesis of vitamins or in the digestion process.

In addition, inulin reduces the activity of pathogenic microorganisms in the intestines, facilitates bowel movements, prevents constipation, prevents the formation of polyps and ulcers that can develop into cancer in the future, and reduces the risk of prostate and breast cancer;

• lowering cholesterol levels - inulin reduces the level of so-called “bad” cholesterol, thanks to its ability to bind fatty acids found in the intestines. Inulin helps maintain the proper functioning of lipid metabolism in the body, so it is especially recommended for people with cardiovascular diseases, as well as atherosclerosis;
• properties of dietary fiber - inulin has fiber properties that reduce the absorption of sugar from food and further reduce the glycemic index of food;
• strengthening joints - inulin promotes the body's absorption of minerals from food, dietary supplements and medications, including mainly calcium, iron, zinc and magnesium.

Inulin lowers the pH of the intestines, making minerals more dissolved in the intestines and better absorbed. As a consequence, this leads to improved bone mineralization and therefore a reduced risk of osteoporosis.

Eating food containing Jerusalem artichoke will prove beneficial, especially in the case of diseases associated with excessive alcohol consumption, effectively removing toxins from the body. The fiber contained in Jerusalem artichoke promotes weight loss by creating a feeling of fullness in the stomach, while maintaining a very low glycemic index.

The high potassium content in Jerusalem artichoke is responsible for lowering blood pressure. Magnesium and B vitamins (especially vitamin B3) regulate the nervous system, effectively reducing perceived stress and positively influencing concentration. Jerusalem artichoke juice can be used directly on the skin to treat burns, ulcers and psoriasis lesions.

Main uses of inulin:

1. Confectionery industry - for the production of cakes, cookies, icing, cake decorations, desserts, yogurt, ice cream, chocolate, margarine, cheese
2. In the kitchen - inulin in the kitchen can be used as a sugar substitute, but it is worth adding it in the form of a thickener, such as jelly, pudding, soups or sauces, due to its gelling properties it can be used to make jelly. Inulin keeps food fresh and crispy longer.

The benefits of earthen pear

If you list all the components that make up the root vegetable, you will get a very long list, which will include a considerable part of the elements of the periodic table. Iron, potassium, silicon, magnesium, zinc, various vitamins, carbohydrates - this is just a small list of the most important substances that Jerusalem artichoke contains.

The beneficial properties and treatment of various diseases are based on the plant’s remarkable ability to remove waste and toxins from the human body. The action of the root vegetable can be compared to the work of a brush, which thoroughly cleans everything around it. The removal of toxic substances is facilitated by the presence of pectin, which contains Jerusalem artichoke in excess.

The beneficial properties and contraindications for consuming this vegetable are of interest to many. Note that there are much more of the first:

• A rich set of microelements, similar in composition to the pharmaceutical potassium-magnesium complex, improves cardiac activity, cleanses the walls of blood vessels and stabilizes blood pressure.
• High iron content quickly cures the body of anemia.
• Jerusalem artichoke improves intestinal microflora in case of dysbacteriosis, allowing you to cope with problems such as constipation.
• A high anti-inflammatory effect is observed in the treatment of gastrointestinal diseases: ulcers, colitis, gastritis.
• The vegetable perfectly neutralizes heartburn.
• Has choleretic properties.
• Recommended in cosmetology for anti-aging procedures and improving skin tone.

All men should know that the medicinal properties of Jerusalem artichoke have a positive effect on the sexual sphere, helping to maintain potency until old age. Also, earthen pear reliably prevents the development of prostate adenoma. Regular consumption of this healthy plant will forever relieve men from unpleasant ailments.

The healing properties of Jerusalem artichoke also apply to children. Delicious dishes made from earthen pear improve appetite, increase hemoglobin levels in the blood and contribute to the overall strengthening of the immune system. Thus, Jerusalem artichoke can be considered a family product.

What can be prepared from Jerusalem artichoke

Jerusalem artichoke has a very juicy tuber with a delicate, sweet taste. The taste of Jerusalem artichoke can be compared to nuts or artichokes. Jerusalem artichoke tubers can be boiled, fried, baked, or raw - cut into thin slices.

• The simplest dish made from Jerusalem artichoke is French fries.

Thoroughly wash and peel the Jerusalem artichoke tubers. Cut into strips and place in hot oil. Jerusalem artichokes take a little longer to fry than traditional potatoes.

• Jerusalem artichoke casserole

Another quick dish made from Jerusalem artichoke. Peeled Jerusalem artichoke needs to be boiled for 5 minutes, then cut. Add finely chopped onion, grated garlic clove and a few anchovy fillets.

Pour in about 100 ml of cream and sprinkle with grated hard cheese. Place in a heat-resistant form and place in the oven. Bake at 180 degrees for 30 to 40 minutes.

• It is also worth trying Jerusalem artichoke salads

200 g of Jerusalem artichoke (peeled), a large cucumber, a bunch of radish, a small red onion - cut all vegetables into cubes or slices.

Jerusalem artichoke: recipes

Add a can of red beans. Pour the marinade over 2 tablespoons of rapeseed oil, 2 tablespoons of apple cider vinegar, a tablespoon of honey and pepper. The salad can be decorated with green onions or pomegranate seeds.

• Salted Jerusalem artichoke

First, the Jerusalem artichoke tubers should be thoroughly cleaned (you can also use a brush). Then the peeled tubers should be placed in a separate container and filled with salt water (1 tablespoon of salt per 1 liter of water).

Add a couple of cloves of garlic and 1 small piece of horseradish. Leave in a warm place for a while.

• Pickled Jerusalem artichoke

To prepare the marinade, you will need 1 glass of apple cider vinegar, 1 glass of boiling water with spices, for example, pepper, rowan, bean leaves.

Peeled Jerusalem artichoke tubers should be placed in jars and filled with hot brine. Then the Jerusalem artichoke should be pasteurized (stored at a temperature of 60 to 100 degrees C) for about 10 minutes.

• Jerusalem artichoke salad with nuts

Thoroughly peeled Jerusalem artichoke should be grated on a coarse mesh, add chopped celery, mixed nuts, such as walnuts, 1 tablespoon of apple cider vinegar (or, alternatively, lemon juice), a little olive oil.

It is best to eat the salad immediately after cooking (before the Jerusalem artichoke darkens).

• Healthy and satisfying Jerusalem artichoke soup

To prepare the soup you will need: potatoes, celery, Jerusalem artichoke, dried mushrooms. All vegetables, except Jerusalem artichoke, should be thrown into a hot broth and dried mushrooms should be added. After 10 minutes, add Jerusalem artichoke and cook for several minutes.

The healing properties of Jerusalem artichoke and instructions for its use

• Gastrointestinal balance. Colorectal cancer is often caused by dietary mistakes. Jerusalem artichoke is an example of a good diet in this regard. Fiber and inulin maintain the balance of intestinal bacterial flora and ensure proper digestion.

Thanks to this, constipation becomes a thing of history and the risk of developing diverticulum is reduced. Eating Jerusalem artichoke tubers also reduces the likelihood of developing intestinal cancer.

• Jerusalem artichoke: food for diabetics. Inulin, which is contained in tubers, does not increase blood sugar levels. Almost completely passes into the large intestine.
• Restoration of acid-base balance. Many people have problems with this, not only due to poor nutrition, but also due to stress, which affects the entire body. Consuming only 50 grams of Jerusalem artichoke daily can normalize intestinal pH levels.
• Against pain and fever. Jerusalem artichoke tubers are known for their ability to reduce fever and relieve pain. This reveals the effect of salicylic acid, which acts like natural aspirin.
• Against high cholesterol. Research shows that atherosclerosis, cancer, diabetes or heart attack can be the result of too much cholesterol. Jerusalem artichoke helps reduce this level. Polyphenols and fibers primarily serve this purpose.
• Gluten-free diet. Almost 20% of people suffer from celiac disease. They have trouble finding suitable food. Often, due to a one-sided diet, the body lacks certain microelements.

Jerusalem artichoke tubers are ideal in this case because they are gluten-free while still providing all the essential minerals.

• Reducing excess weight. Jerusalem artichoke tubers are low in calories, and their high fiber content quickly makes you feel full. Anyone who would like to safely lose weight should benefit from Jerusalem artichoke.
• Strengthening the immune system. Many diseases depend on the state of the body's immune system. Jerusalem artichoke clearly strengthens this system. Numerous important micro- and macroelements and vitamins of this plant have a positive effect on the entire body.

Jerusalem artichoke: beneficial properties

Beneficial properties of Jerusalem artichoke leaves and inflorescences, indications for use

First of all, the earthen pear (this is the second name for Jerusalem artichoke) is known for its tasty root fruits, which are very beneficial for human health. In folk medicine, the roots, leaves and flowers of Jerusalem artichoke are used, the benefits and harms of which are not known to everyone.

Jerusalem artichoke flowers are yellow. Decoctions of the petals help with high blood pressure, headaches, food and alcohol poisoning, cleanse the blood, and relieve heartburn.

Effective against pain and spasms in the gastrointestinal tract and various inflammations.

Jerusalem artichoke leaves have no contraindications. But there are a huge number of useful properties:

1. Help fight atherosclerosis, osteochondrosis, and arthritis.
2. Reduce blood pressure.
3. They have the ability to rejuvenate the skin and accelerate the process of skin cell regeneration.
4. Heals wounds and skin damage well.
5. Have a beneficial effect on the immune system and joints.
6. Jerusalem artichoke leaves are a good remedy for radiculitis.
7. Interestingly, decoction and tea effectively fight excess weight, fat deposits, and obesity.
8. Improves blood circulation and brain functioning, memory, attention.
9. Jerusalem artichoke is an effective remedy for flatulence in the intestines and constipation. It removes all excess from the body well.
10. Another advantage of this plant is its ability to lower blood sugar levels and prevent the formation of bad cholesterol. Thanks to this, Jerusalem artichoke helps with diabetes.
11. The leaves help with swelling and excess salt in the body. This prevents the retention of excess fluid.
12. Remove toxins, waste, heavy metals and all harmful substances from the body.
13. In folk medicine, there are many recipes for decoctions of earthen pear leaves for gastritis of the stomach.
14. Improves the metabolic process and the functioning of the gastrointestinal tract.
15. They have a beneficial effect on the genitourinary system, especially on kidney function. Prevents the formation of kidney stones.
16. Strengthens heart health.

As you can see, this plant has a huge number of beneficial properties for human health. It affects all systems of the body.

For preparing tinctures, decoctions and tea, young leaves are best suited, which need to be cut before the plant blooms.

Jerusalem artichoke for diabetes: how to use

Jerusalem artichoke has no equal in terms of lowering blood glucose levels. The inulin it contains effectively reduces the calorie content and glycemic index of food consumed.

Author:

womanss.ru

Still have questions? Ask them to the author in the comments!

auto RU

Therefore, it is often a component of dietary supplements recommended for diabetics and people who want to lose weight.

In the body, it turns into fructose, a sugar that is well tolerated by diabetics. It normalizes glucose levels in type 2 diabetes and reduces insulin resistance.

Recipes from Jerusalem artichoke for diabetes and metabolic disorders:

1. Grate and take 30-40g of tubers before meals for a month.
2. Wash fresh tubers, chop finely, dry and grind. Take 1 tsp every day. powder before meals 2 times a day.
3. Peel and finely chop fresh root vegetables, brew with boiling water, and simmer in a water bath for 15-20 minutes. Drink 1 liter during the day, treat every other day. The decoction is effective for metabolic disorders and excess weight.

Useful recipes of traditional medicine

To normalize the functioning of the cardiovascular system, you can prepare a medicinal decoction from the rhizome. So, 200-250 grams of crushed root are poured with 0.5 liters of water. The product is simmered in a water bath for 15-20 minutes. After the drink has cooled, it must be strained. Drink a decoction of 0.5 cups up to 3 times a day. After 1.5-2 weeks of drinking the drink, blood pressure normalizes. It is recommended to take the drug for hypertension, atherosclerosis, thrombosis, and tachycardia.

To prevent and treat diabetes mellitus, you can take the following medications:

• Eat 30 grams of grated root before meals every day for 30 days.
• Wash, cut and dry Jerusalem artichoke tubers. Grind the pieces into powder. Take 1 teaspoon of the product 2 times a day before meals.
• Peel and finely chop fresh Jerusalem artichoke roots. Pour a small amount of boiling water and simmer in a water bath for 10-15 minutes. Drink up to 1 liter of liquid throughout the day. Take the drink every other day. The product is very effective in cases of excess weight due to diabetes.

The juice of the plant is drunk in small doses to eliminate heartburn and prevent the formation of kidney and gallstones. Also, juice and tea from the plant helps eliminate the inflammatory process in the stomach and intestines. To increase the level of hemoglobin in the blood and reduce the risk of developing anemia, a remedy is prepared based on the flowers of the earthen pear.

So, 1 tablespoon of flowers is poured into 3 glasses of hot water. The product is infused for 7-8 hours, then filtered. You need to drink 0.5 glasses of the drink half an hour before meals. It is useful to add Jerusalem artichoke slices to salads and meat dishes. It will not spoil the taste of dishes, but it will help a person become healthier.

Find out how you can replace mayonnaise in a salad →

The benefits of Jerusalem artichoke for the digestive system

Scientists have already proven in 1995 that natural inulin contained in healthy Jerusalem artichoke tubers is an excellent prebiotic for supporting intestinal function.

It protects the digestive system from invasion of pathogenic microorganisms, the presence of which most often manifests itself in food poisoning.

Bacteria and fungi can also damage the mucous membrane, leading to serious complications such as inflammation and even early stages of cancer. The substance reduces the intestinal production of chlorine, sodium and potassium, which reduces the pain of diarrhea.

Consumption of Jerusalem artichoke is recommended especially for those who struggle with digestive problems. The plant is also useful after antibiotic therapy. Inulin stimulates the production of mucus by the intestinal epithelium, thereby regulating intestinal motility and reducing constipation.

In turn, chlorogenic acid contained in Jerusalem artichoke helps in the prevention and treatment of gastric ulcers. It has a bactericidal effect and stimulates cell regeneration, thereby eliminating erosion and minor damage to the mucous membrane caused by microbes.

It is important to note that Jerusalem artichoke helps restore the acid-base balance and normalize the intestinal pH.

Recent scientific research, in turn, shows that Jerusalem artichoke tubers can act as an immunostimulant, protecting the liver. Jerusalem artichoke has a diuretic effect, thanks to which it perfectly cleanses the body of toxins. Additionally, it supports kidney function and prevents bacterial bladder infections.

Video: tea from Jerusalem artichoke leaves

Jerusalem artichoke: beneficial properties and contraindications

To understand the benefits and harms of Jerusalem artichoke, you need to look at its chemical structure. Indeed, thanks to its rich composition, Jerusalem artichoke provides treatment for many different pathologies.

Table - Chemical composition of Jerusalem artichoke and main beneficial properties

Components of Jerusalem artichoke Why is Jerusalem artichoke useful for the body Proteins - 16 amino acids, some of which are not produced by the human body - Increases immunity; - participate in the production of insulin; - normalize hormonal levels; - improve erectile ability; — prevent the formation of fat cells in the liver Ash — Accelerates tissue regeneration; — dissolves blood clots inside blood vessels; - slows down blood clotting; - reduces inflammation Calcium - Relieves high blood pressure; - removes toxins; — stimulates the heart; Potassium — Eliminates swelling; — regulates hydrobalance; - relieves spasms; — normalizes metabolic processes; — strengthens the heart Magnesium — Normalizes the functioning of the central nervous system; - strengthens blood vessels, capillaries; - stimulates the gastrointestinal tract; - improves bone tissue; — improves the functioning of the heart Iron — Increases immunity; — neutralizes pathogenic bacteria; - ensures the production of thyroid hormones; — activates the synthesis of red blood cells Sodium — Normalizes water-salt metabolism; - improves the condition of lymph and blood; — maintains the necessary acid-base balance; — ensures normal contraction of muscle tissue Phosphorus — Activates mental activity; - normalizes the functioning of the kidneys and heart; — improves physical activity; — strengthens bones Zinc — Improves insulin synthesis; - stimulates reproductive functions; — activates bone formation; — accelerates wound healing Organic and fatty acids — Normalize all metabolic processes; — prevent the accumulation of uric acid; - increase the secretion of bile; - activate intestinal motility; — improve digestion Carbohydrate inulin — Normalizes sugar; — activates the synthesis of healthy cholesterol; - resists the formation of blood clots; — neutralizes toxins; - protects the liver from fatty degeneration; — helps the absorption of calcium; - strengthens the immune system; — normalizes the production and removal of bile; - activates the reproduction of beneficial intestinal flora; Fiber - Cleanses the intestines; - relieves constipation; - promotes weight normalization; - prevents the appearance of gallstones Pectin - Adsorbs harmful substances, metal salts; - normalizes metabolism; — activates intestinal peristalsis; - reduces the accumulation of atherosclerotic plaques; - reduces bad cholesterol; — accelerates the regeneration process Vitamin C — Increases capillary permeability; - strengthens the immune system; — activates the synthesis of adrenal hormones; - reduces the amount of uric acid Vitamin A - Normalizes the full development of all internal organs; - strengthens cell membranes; - increases local, general immunity Group of vitamins B - Reduces physical and mental fatigue; - activate the functioning of the pancreas; - improve vision; - activate tissue respiration; - help synthesize hemoglobin; - normalize the production of sex hormones; - improve the appearance of the skin, condition of nails, hair

For what diseases is earthen pear used?

By analyzing the composition of the plant and its beneficial properties, you can easily understand what Jerusalem artichoke cures. Traditional healers advise using beneficial tubers for the treatment of the following pathologies:

The use of Jerusalem artichoke for diabetes is useful. Inulin has the ability to replace glucose. It regulates sugar concentration and improves well-being.

When a product can cause harm

Healthy tubers have virtually no restrictions on their intake. But doctors recommend not to abuse the product. It is best to use Jerusalem artichoke as one of the components of a proper balanced diet.

Doctors warn about the following contraindications to the use of Jerusalem artichoke:

• flatulence;
• individual intolerance;
• cholelithiasis;
• intestinal obstruction;
• exacerbation of pancreatitis, ulcerative lesions.

Jerusalem artichoke for colds and viral infections

Jerusalem artichoke is indispensable for colds and flu. It contains macro- and microelements, including zinc, as well as a high concentration of vitamin C, which makes it effective in the prevention of upper respiratory tract infections. Stimulates the immune system to produce antibodies.

Plant tubers are also indispensable when an infection enters the body. They are a valuable source of salicylic acid, which makes them act similarly to aspirin. Relieves flu and cold symptoms such as muscle aches and fever.

Scientific research in recent years has shown that Jerusalem artichoke can help in the treatment of patients infected with HIV. Jerusalem artichoke stems contain dicavaoylquinic acid, which reduces the viral load of microbes that cause infection.

Jerusalem artichoke is good for the heart

The plant is widely used by the indigenous people of North America to maintain the condition of the cardiovascular system. The polyphenols contained in the tubers help fight free radicals responsible for the formation of epithelial microdamages.

Thus, they reduce the formation of atherosclerotic plaque in the veins and arteries.

It is important to note that Jerusalem artichoke, due to inulin and a large amount of fiber, reduces the level of bad cholesterol.

This leads to the fact that lipid compounds are not absorbed by the body and are quickly eliminated from it. This fiber also promotes a feeling of fullness, which means people who eat Jerusalem artichoke are less likely to consume unhealthy snacks, which can negatively impact their blood cholesterol levels.

In addition, tubers are a valuable source of potassium. It is an element that helps stabilize blood pressure, which allows it to take care of the proper condition of the heart and blood vessels. The silicon contained in Jerusalem artichoke is also important.

Application

Due to the presence of vitamins, fiber, pectin, carbohydrates and inulin in tubers, it is used in pharmaceuticals, traditional and folk medicine, as well as in cosmetology.

In the pharmacy chain you can buy earthen pear syrup, which is advised to be used by people diagnosed with diabetes mellitus as a sweetener, as well as by those with metabolic disorders and problems with excess weight.

By regularly consuming it, a person cleanses the body of heavy metals, harmful cholesterol, radionuclides, toxic chemical compounds, and toxins. In addition, the syrup stimulates the activity of the gastrointestinal tract and promotes the colonization of beneficial bacteria in the intestines.

The instructions indicate that the syrup is used as an additive to cereals, drinks, and baked goods.

As a dietary supplement, it is recommended to use tablets with a squeeze of Jerusalem artichoke tubers with the addition of lactose. They are prescribed to prevent hypertension, heart rhythm disturbances, and acute respiratory viral infections. The dietary supplement is intended to cleanse the body, improve the functioning of the digestive tract, activate carbohydrate and fat metabolism, and lower blood cholesterol levels.

The recommended duration of treatment and prophylactic course for patients with diabetes, obesity, gastrointestinal inflammation, dysbacteriosis, helminthiasis, hypertension, atherosclerosis, coronary heart disease is from eight to 12 weeks.

The pharmacy chain also sells herbal tea recommended for cleansing blood vessels.

Jerusalem artichoke can improve the health and vital activity of not only humans. When feeding it to cows, their milk production increases, and chickens increase egg production. In addition, laying hens begin to lay eggs two to three weeks earlier than their relatives who do not eat earthen pears.

Traditional healers have adopted almost all the organs of the herbaceous plant. In addition to tubers, the leaves are used to treat gout, gastrointestinal diseases, urolithiasis, atherosclerosis; flowers - to combat headaches, heartburn, colic; roots - to eliminate joint pain, runny nose.

How to prepare Jerusalem artichoke leaves, watch the video

Decoctions, tinctures, infusions, syrups, powders, teas, baths are prepared from parts of Jerusalem artichoke for the treatment and prevention of many ailments. We will introduce you to only some of them, the most popular.

Decoction. Prepare according to this recipe: three large spoons of crushed dry Jerusalem artichoke roots are mixed with 1.5 liters of water and simmered over low heat for one hour. Before use, the product is cooled and passed through gauze. Drink 0.5 liters cold once a day three times a week to normalize blood pressure, blood sugar, eliminate anemia, and improve the functioning of the pancreas.

Infusion. A tablespoon of crushed leaves is mixed with 750 ml of just boiled water. Insist for half a day. Drink half a glass three times a day before meals for the prevention and treatment of acute respiratory viral infections and gastrointestinal diseases.

Tincture. A pound of crushed dry leaves is mixed with a liter of vodka or alcohol and infused for two weeks in a place where light and heat do not penetrate. Strain before use. Drink a large spoon diluted in 150 ml of water three times a day to cleanse and protect the liver from toxins, remove toxins, prevent cholecystitis and flatulence. However, in case of liver diseases, you should not limit yourself to tinctures; it is better to adhere to a special nutritional system.

Tea. For a hot fortified drink, take two tablespoons of crushed dry tubers and mix with 300 ml of just boiled water, bring to a boil. They insist for half an hour.

Bath decoction. Grind the aboveground parts of Jerusalem artichoke. To take one bath you will need 2-3 kg of raw materials and 10 liters of water. The broth should be cooked at low boil for half an hour. After cooling slightly, pass it through cheesecloth and add it to a bath of water at a temperature of +38-40 °C. You should stay in the water for 25 minutes. The course of treatment for polyarthritis, osteochondrosis, gout, salt deposits, heel spurs is 20 procedures. After a 20-day break it is repeated.

Juice. Pressed from fresh tubers. After adding a tablespoon of honey to a glass of juice, drink it on an empty stomach and before bed to establish a normal level of hemoglobin in the blood and strengthen the body's defenses. Half a glass three times a day 15 minutes before meals is used for stomach and duodenal ulcers.

The video describes the process of preparing Jerusalem artichoke powder

If you suffer from any serious illness, then even treatment with folk remedies should be done only after consulting a doctor. Self-medication may cause worsening of the condition or undesirable consequences.

Jerusalem artichoke as prevention against cancer

Jerusalem artichoke is used in cancer prevention. The content of butyric acid salts in the tubers of the plant has a positive effect on the epithelium of the colon. Stimulates tissues for cell division, and at the same time suppresses the proliferation of cancerous units. This prevents the development of colon cancer.

Pectins and fiber have a significant effect, which determines proper intestinal motility and prevents the accumulation of toxic metabolic products that lead to the formation of mucous membranes and the formation of ulcers.

In turn, lactone sesquiterpenes contained in Jerusalem artichoke leaves have a cytotoxic effect on cancer cells that cause breast cancer. The plant may also support the treatment of prostate and ovarian cancer.

How Jerusalem artichoke blooms, photo

Jerusalem artichoke for excellent nervous system condition

Jerusalem artichoke tubers are a real wealth of B vitamins and magnesium, which ensure good condition of the nervous system. Eating Jerusalem artichoke improves your ability to concentrate and helps you remember information better.

It also helps reduce the effects of chronic stress. Therefore, Jerusalem artichoke should be part of the diet for patients with general fatigue and exhaustion. They are also great for pupils, students and people doing mental work.

Jerusalem artichoke also reduces the risk of dementia in older people. Silicon, which prevents brain calcification, plays a positive role in the prevention of Alzheimer's disease.

It is important to note that the silicon contained in Jerusalem artichoke also prevents bone diseases. This reduces the risk of bone demineralization, thereby preventing the development of osteoporosis.

It has a positive effect on cartilage, ensuring its proper elasticity and preventing the occurrence of degenerative changes.

Jerusalem artichoke juice, in turn, is used to treat bacterial skin infections. Works great for ulcers, burns and psoriasis. Reduces unpleasant symptoms and accelerates regeneration of the epidermis.

During pregnancy

Ground pear is rich in vitamins and microelements, so this root vegetable is useful for expectant mothers to consume. Jerusalem artichoke also has laxative properties and is recommended for pregnant women who suffer from constipation.

For a laxative effect, Jerusalem artichoke must be consumed raw. During pregnancy, Jerusalem artichoke will help fill the body with calcium and other beneficial substances.

During lactation (breastfeeding), doctors also recommend consuming Jerusalem artichoke root vegetables.

Is it possible to eat during pregnancy and breastfeeding?

Jerusalem artichoke has no contraindications for use during pregnancy and breastfeeding. Expectant mothers can consume it in any quantity, fresh or processed. During pregnancy, earthen pear will be useful as a vitamin product and a mild natural laxative. Jerusalem artichoke has the properties of stimulating the immune system, increasing resistance to infections and diseases. Has a beneficial effect on the body of mother and child.

Also Jerusalem artichoke:

• improves intestinal function and restores its microflora;
• reduces hunger;
• eliminates heartburn;
• increases hemoglobin in the blood;
• normalizes metabolic processes.

Medicines from Jerusalem artichoke, in the absence of contraindications, can be used at any stage of pregnancy, however, only after consultation with a doctor. He will help you choose the optimal dosage of drugs.

When breastfeeding, it is recommended to eat boiled rather than raw root vegetables. Jerusalem artichoke is introduced into the baby's diet from 8 months along with other products; from 3 years it can be given as an independent dish.

The benefits of Jerusalem artichoke for women

Use in cosmetology. Every woman can feel its effect if Jerusalem artichoke is one of the ingredients of creams and masks.

It easily fights fine wrinkles, reduces inflammation, soothes irritated skin, and prevents the formation of acne. This effect on the skin is possible thanks to the silicon, copper, zinc and sulfur it contains.

Jerusalem artichoke makes excellent anti-aging masks for the face and neck: to do this, you need to grate the fresh root vegetable on a fine grater, add a few drops of linseed or olive oil and apply the resulting paste to your face for 15 minutes.

By making such a mask every 2 days for 1-2 months, you can smooth out fine wrinkles and restore elasticity to the skin.

This product is also used to make:

1. peeling products;
2. moisturizing facial liquids replacing micellar water;
3. acne toners;
4. infusions for taking health baths;
5. masks for strengthening hair and against dandruff;
6. special decoctions for hair loss due to alopecia.

Baths with Jerusalem artichoke

Baths, the main component of which is Jerusalem artichoke, are indicated for the treatment of skin diseases, burns, fractures, joint pain and long-term non-healing wounds.

To prepare a bath, take 2 kg of leaves and stems of the plant, which are cut, placed in a 5-liter pan and filled with water.

The resulting mixture is boiled for 20 minutes, after which the broth is slightly infused, filtered and poured into the bath, diluted with water to a temperature of about 32 degrees. This bath is taken for 15 minutes.

Video: Earthen pear for treatment at home

For the treatment of joints

Jerusalem artichoke contains a large amount of silicon. This element is involved in the processes of growth and division of cells of the synovial membranes that are located inside the joints. Just 50 g of Jerusalem artichoke fulfills a person's daily need for silicon.

Regular consumption of earthen pear can reduce pain and relieve joint stiffness.

Jerusalem artichoke is used externally for rheumatoid arthritis and radiculitis for pain relief.

To cleanse joints, decoction of 1 kg. fresh tubers are added to a bath of water at a temperature of 37-40 degrees. The bath should be taken for 15 minutes, then lie down for 1-2 hours.

The procedure is carried out daily for 20 days. Then a break of 2 weeks is taken, after which the course of treatment can be repeated.

How to use?

For diabetes

1. Wash 0.5 kg of Jerusalem artichoke and dry with a paper towel.
2. Cut and pass through a juicer.
3. If you don’t have a juicer, you can grind it in a meat grinder, put the pulp in cheesecloth and squeeze out the juice.
4. Take 1/3 cup daily for a month 15 minutes before meals three times a day.

Attention! Every day you need to squeeze fresh juice, but if this is not possible, it can be stored for no more than a day in the refrigerator.

For edema

1. Wash fresh tubers, chop finely and dry, grind in a coffee grinder into powder. Take 1 teaspoon of powder twice a day before meals for a month.
2. You can take fresh tubers, which are grated before use. You should get at least 1 tablespoon of grated Jerusalem artichoke. Take before meals twice a day for a month.

To cleanse the body

Every day you need to eat at least 100 g of Jerusalem artichoke in any form : raw, boiled, baked, fried, drink freshly squeezed juice. Use for at least 1 month.

Short-term introduction into the diet will not produce any effect.

From high blood pressure

1. Wash the tubers and grate them.
2. Pour 250 g of pulp into 0.5 liters of boiling water, put on low heat and simmer for 15 minutes, then strain and store in the refrigerator.
3. Take 0.5 cups of decoction 3 times a day for a month.

For the treatment of gastrointestinal tract

For gastritis, stomach ulcers, high acidity, frequent heartburn, colitis, chronic constipation and disorders, Jerusalem artichoke juice is needed for intensive treatment . In the future, it should be introduced into your daily diet in raw, boiled or baked form.

1. Wash the Jerusalem artichoke tubers and cut them.
2. Pass through a juicer or twist through a meat grinder and squeeze out the juice, putting the pulp in cheesecloth.
3. Take 15 minutes before meals, 2 times a day, 0.5 cups.
4. The course of treatment is 1 month.

Attention! Ground pear is a real salvation for nausea; it acts almost instantly. You can drink 1/3 glass of freshly squeezed juice. If this is not possible, then simply eat a few pieces of raw Jerusalem artichoke.

Earthen pear can alleviate the conditions of many chronic diseases , as well as cure them in the initial stages. It will help strengthen the immune system and cleanse the body of toxins. But the main condition is regular use; please note that all recipes indicate a course of use of 1 month.

Natural remedies have a cumulative rather than immediate effect. Therefore, tangible results will appear no earlier than in a month.

Jerusalem artichoke for weight loss: how to take

Jerusalem artichoke will help you get rid of excess weight. The root vegetable of the earthen pear contains a lot of fiber, which can cleanse the body of waste and toxins.

When the body actively gets rid of harmful substances, it speeds up metabolism and leads to fat burning. When eating earthen pear, the body's carbohydrate and fat processes improve, which helps to quickly get rid of extra pounds.

The calorie content of Jerusalem artichoke is 73 kcal, so it is perfect for preparing dishes for weight loss.

How to use

Jerusalem artichoke is most useful in its raw form - salads and vinaigrettes are made from it. It goes well with vegetables and herbs. Popular recipes are salads made from fresh tubers with the addition of carrots, parsley and dill, cucumbers, apples and onions, daikon and sauerkraut, radishes, corn, and boiled eggs.

Ground pears are also consumed fried - in cutlets, pancakes, chips; baked - in a casserole; boiled - added as an ingredient to soup; stewed - in vegetable stews and fillings for pies and puff pastries.

Cooks also salt the tubers in glass or enamel containers for three weeks. Salted pear is great for vinaigrette and as a side dish.

Jerusalem artichoke syrup is very useful - it is recommended to replace sugar and be used by diabetics. Juice is also squeezed out of the tubers, tea and kvass are prepared and brewed like coffee. And the Germans manage to brew beer from it.

Tubers can be dried and ground into flour. With this processing, beneficial substances are lost in small quantities, and this product can be stored even for a year. Dried fruits are added to compote and tea.

Frozen tubers also retain most of the beneficial elements. This is the best way to store the product for a long time. Frozen Jerusalem artichoke makes excellent vitamin cocktails. If you manage to defrost it correctly - by filling it with cold water, then in principle it is suitable for preparing all dishes in which tubers can be used.

When preparing many dishes, chefs advise not to peel the skin of Jerusalem artichoke. The fact is that it is thin and contains many useful elements.

Jerusalem artichoke: contraindications for use

It is important to note that, in addition to its benefits, in rare cases, earthen pear can cause harm to the body. But this is only when contraindications were ignored. So, eating this root vegetable is contraindicated:

• For allergy sufferers in case of individual intolerance to the components that saturate the fetus;
• For hypotensive patients: the root vegetable has a pronounced hypotensive ability;
• People suffering from type 1 diabetes mellitus without proper correction of blood glucose with the help of insulin preparations should not eat Jerusalem artichoke, since the fruit contains sucrose and starch.

If you have any chronic diseases that require a special diet, you should consult with a specialist about the possibility of including Jerusalem artichoke in your diet.