Serenoa Palm (Saw Palmetto) (English Serenoa, Saw Palmetto) is a biologically active food supplement obtained from the fruits of one of the varieties of palm plants, namely creeping serenoa, which grows in countries with subtropical and tropical climates, mainly in South America and Southeast Asia. About the amazing healing properties Saw Palmetto was already known to the indigenous people of these countries. The Indians ate the core of the palm trunk and honey from its flowers, but especially valued Saw Palmetto berries. From ancient times to this day, these fruits have been used for the manufacture of medicinal potions with a wide spectrum of action. You can learn more about exactly what the benefits of this exotic herbal remedy are from our material.
Serenoa Palm (Saw Palmetto): composition
The composition of the fruits of the Serenoa Palm has not yet been fully studied, but it is reliably known that it contains the following active substances:
- minerals – phosphorus, zinc, iron, magnesium;
- carotene (precursor of vitamin A;
- fatty acids (linoleic acid, linolenic acid);
- phytosterols (sitosterol, stigmasterol, campesterol, etc.);
- tannin;
- enzymes (including lipase);
- essential oils;
- flavonoids.
Serenoa palm (Saw Palmetto): properties
Thanks to its rich chemical composition, Saw Palmetto has a wide range of beneficial properties, namely:
- tones and strengthens the body after illnesses;
- helps to increase the physical and mental activity of a person susceptible to depression, fatigue and general asthenia;
- is a strong aphrodisiac (as well as ginger and Acai berries);
- lipase, which is part of Saw Palmetto , helps in the absorption of fat-soluble vitamins such as vitamin A, vitamin D, vitamin E, as well as polyunsaturated fatty acids, including Omega-3;
- contained in Saw Palmetto has a beneficial effect on vision and prevents the occurrence of many eye diseases;
- has a pronounced cosmetic effect in the treatment of acne and age spots;
- has a beneficial effect on the production of collagen and elastin in the skin, promoting its rejuvenation;
- is one of the most effective herbal remedies for the treatment and prevention of diseases of the prostate and genitourinary system;
- helps improve the nutrition of ovarian and mammary gland tissues in women with their functional atony, and also normalizes the functioning of the female endocrine system.
At the moment, research into the properties of Saw Palmetto continues. Scientists suggest that the fruits of this plant have the ability to reduce the level of bad cholesterol and also have an anti-inflammatory effect.
Beneficial features
Most of the medicinal properties of the fruits of this palm tree have not yet been confirmed by clinical trials. The pulp of the berries has an antiandrogenic effect, and therefore medications made from it are used to combat androgenic alopecia (baldness) and skin problems: acne, seborrhea. Other beneficial properties of the fruit include:
- strengthening the body after illness;
- stimulation of the synthesis of sex (male) hormones;
- restoration of prostate functions;
- preservation of reproductive properties;
- ease of urination;
- normalization of hormonal levels.
The fruits of the dwarf palm are used as an aid in the treatment of autoimmune disorders, respiratory diseases, and rheumatism. Berry extract is recognized as an effective remedy with a powerful sunscreen effect.
Saw Palmetto (Saw Palmetto): Applications
The extensive list of beneficial properties of the Serenoa Palm allows the use of its fruits and preparations made from them in various areas of alternative medicine. In particular, Saw Palmetto has proven itself in the treatment of the following ailments:
- prostatitis and prostate adenoma;
- decreased production of active sperm cells;
- impotence;
- inflammatory diseases of the genitourinary system;
- increased urge to urinate;
- urinary incontinence or difficulty emptying the bladder;
- prevention of prostate diseases for men over 40 years of age;
- weak lactation in lactating women;
- polycystic ovary syndrome;
- inflammation of the uterus;
- baldness;
- excess hair growth in women.
Saw Palmetto fruit extract is also successfully used in cosmetology to treat acne and skin aging. Additionally, the Saw Palmetto's to absorb ultraviolet radiation allows its fruit extract to be used as a natural sunscreen. By the way, coconut oil and Shea butter have a similar effect.
What is Saw Palmetto or Saw Palmetto?
Saw palmetto is a small type of palm found in Florida and parts of several other Southeast states.
It has long green, pointed leaves like many types of palms and branches with small berries. The Native Americans of the Seminole Tribe of Florida traditionally consumed saw palmetto to treat reproductive problems associated with an enlarged prostate gland. They also used it to treat coughs, indigestion, sleep problems and infertility problems.
Serenoa Palm (Saw Palmetto): for men
Saw palmetto , like yohimbe, is intended primarily for men. And this is not surprising, because the fruits of Saw Palmetto have an unsurpassed healing effect on the male body, in particular:
- stimulate the functioning of the male hormonal system, normalizing the ratio of sex hormones;
- have a positive effect on testosterone production;
- help in solving problems with erection;
- improve the quantitative and qualitative composition of seminal fluid.
But the berries of the Serenoa Palm play a special role in the treatment of such delicate ailments as prostatitis and prostate adenoma, from which, according to statistics, every fifth man over 50 years old suffers.
Dwarf palm berries from Solgar
Sexual viability is extremely important for men. Unfavorable factors often provoke the development of prostate adenoma in representatives of the stronger sex. This is fraught with decreased potency and painful sensations.
The Solgar company offered a way out of the situation. A unique dietary supplement - dwarf palm berries from Solgar - helps in treatment and can be taken for preventive purposes. It is produced in the USA. This brand has been successfully operating on the market since 1947.
Positive reviews about the quality of its products give us hope that the drug is truly effective. The dietary supplement from Solgar is available in the form of capsules of 100 pieces per package, each of which weighs 520 mg and contains 220 mg of fruit powder and 300 mg of their extract. The oval-shaped capsules are light-colored.
The dietary supplement allows you to achieve the following results:
- support the immune system;
- prevent inflammation of the prostate gland;
- normalize the production of the hormone dihydrotestosterone;
- restore reproductive function;
- stop baldness.
With increased production of the hormone DHT in men, prostate hyperplasia is possible. Urination becomes painful and difficult, and false urges constantly bother you. This disease may be accompanied by a decrease in potency.
Saw Palmetto (Saw Palmetto): for prostatitis
The benefits of the fruits of the Serenoa Palm for the treatment of prostatitis and other diseases of the genitourinary system were known to the indigenous inhabitants of South American countries. Nowadays, interest in the ability of Saw Palmetto to influence prostate health is constantly growing. Studies conducted by European scientists confirm the fact that Palma Serenoa provides complete cure for an enlarged prostate in 90% of cases. Neither traditional drugs nor even the surgical method can boast such impressive results. The positive effect of fruits on the condition of the prostate is ensured by the following factors:
- the active substances that make up Saw Palmetto inhibit the formation of the hormone dihydrotestosterone and the aromatase enzyme, which provoke the proliferation of prostate tissue;
- relieve inflammation and swelling accompanying hyperplasia;
- have a tonic effect on the reproductive function of men;
- facilitate the process of urination and reduce the frequency of urges;
- reduce the synthesis of prostaglandins that regulate the tone and peristalsis of the lower urinary tract.
The combination of these mechanisms of action of Serenoa Palm makes it possible to quickly improve the condition of patients suffering from prostatitis and prostate adenoma, and optimize their urodynamics. That is why Saw Palmetto , along with horse chestnut, St. John's wort and pumpkin seed oil, is included in many dietary supplements that normalize prostate function.
Serenoa Palm (Saw Palmetto): for women
Despite the fact that Saw Palmetto are traditionally considered a men's nutritional supplement, their benefits for women are also very impressive. The beneficial effect of Saw Palmetto on the female body is associated, first of all, with the high content of carotene, which is a precursor of vitamin A, and as is known, this vitamin plays a significant role in the synthesis of the female sex hormone progesterone. In the second phase of the menstrual cycle, the need for vitamin A increases significantly, and its deficiency provokes the occurrence of most symptoms of premenstrual tension. Consumption of Saw Palmetto can significantly reduce the manifestations of so-called PMS in women of childbearing age, as well as reduce the symptoms of menopause in women over 45-50 years of age.
The ability of phytosterols contained in saw palmetto berries to normalize hormonal balance in the body allows them to be used to prevent the occurrence of hormone-dependent tumors, such as fibroids, breast and ovarian cancer. In addition, consumption of Saw Palmetto leads to blocking the excess production of the hormone prolactin, thereby preventing the development of mastopathy.
Speaking about the benefits of Serenoa Palm for the fair sex, one cannot fail to note its effectiveness in solving the problem of excess hair growth. Preparations based on this herbal supplement help cope with excessive testosterone production, which provokes unwanted hair on the face and body.
Benefits of Saw Palmetto for Women
The fruits of this variety of the family are a powerful aphrodisiac, which is still of interest to doctors today. During experiments, it was proven that the active components of sabal reduce the symptoms of prostate enlargement. The fruit extract of this type of palm tree blocks DHT (dihydrotestosterone) receptors, resulting in a slowdown in the conversion of testosterone to dihydrotestosterone, which is responsible for prostate enlargement.
According to the results of clinical studies conducted in Germany, England and the USA, sabal palm extract eliminates the manifestations of BPH in almost 90% of recorded cases. In addition, the anti-inflammatory properties of the plant, the ability to reduce swelling of prostate tissue and improve the permeability of blood vessels have been confirmed. It is important that when taking preparations based on saw palmetto, no changes in hormonal levels were noted.
Palm fruits are actively used in many countries around the world for the manufacture of medicines: “ProstOptima”, “Prostamol Uno”, “Prostasabal”, “Prostagut”. They help men solve the following problems:
- treatment of prostate gland and adenoma;
- genitourinary system;
- impotence;
- decreased frequent urge to urinate;
- development of prostatitis after forty years;
- prevention of baldness.
Almost 50% of the stronger sex over 45 years of age show symptoms of an acute inflammatory process or prostate adenoma. By the age of 60, this figure increases to almost 70%. Dwarf palm extract will help slow down or prevent the development of the disease. Its action is based on reducing the level of dihydrotestosterone (DHT) specifically in the prostate gland, and the level of its total content in the body does not change.
A decrease in the concentration of DHT slows down tumor growth, relieves the inflammatory process, and urogenital functions are restored.
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A woman’s appearance largely depends on her hormonal levels, and if it is disturbed, then the most modern cosmetologist procedures and expensive creams will not help you look attractive. Increased DHT creates many problems: it leads to hair loss, acne, oily skin, menstrual irregularities, and a boyish figure.
Saw palmetto extract is a strong antiandrogen. It improves the functioning of the endocrine system without disturbing the concentrations of follicle-stimulating and luteinizing hormones. Thanks to these properties, palm fruits are used for the following diseases:
- hirsutism;
- polycystic ovary syndrome;
- stretch marks and stretch marks;
- androgenetic alopecia.
Solgar capsules are suitable not only for men. Sometimes their use is also indicated for women. Most often, dietary supplements are used to normalize hormone production. There are five male hormones in the female body. One of them is dihydrotestosterone, which is responsible for the manifestation of secondary sexual characteristics. Its excess amount for women is fraught with the following consequences:
- clitoral enlargement;
- the appearance of hair on the chin, as well as a mustache;
- overweight;
- baldness;
- problematic skin and excess sebum;
- impossibility of pregnancy.
The dwarf palm fruit extract contained in the capsules helps normalize the level of male hormone. Before starting a course of treatment, both men and women should consult a specialist.
Saw Palmetto (Saw Palmetto): for hair
Serenoa palm has proven itself well as a remedy for hair and especially for preventing hair loss. Along with Aloe Vera, ginseng and other herbal remedies Saw Palmetto is an excellent alternative to synthetic drugs, since it has a gentle effect on the scalp and hair, and therefore has virtually no contraindications for use. Saw Palmetto extract is included in many anti-baldness products for both external (in shampoos and lotions) and internal use. The effectiveness of these drugs is due to the fact that the active components of Saw Palmetto act in two directions at once:
- inhibit the production of androgens (in particular the hormone dihydrotestosterone - the main culprit of baldness), which destroy hair follicles;
- reduce the susceptibility of follicles to the toxic effects of these hormones.
Saw Palmetto (Saw Palmetto): Dietary Supplements
Confirmation by scientists of the ability of Serenoa Palm to influence the condition of the prostate has led to the emergence of a huge number of dietary supplements, many of which are really worthy of attention.
1). One such supplement is Comprehensive Prostate Formula herbal capsules from Doctor's Best (120 pcs).
The scientifically proven formula of this product provides comprehensive support for prostate health. the Serenoa Palm extract itself, this drug contains a whole range of effective components, the action of which is aimed at maintaining the health and functionality of the prostate gland, namely:
- vitamin D3,
- vitamin B6,
- zinc,
- lycopene,
- selenium,
- copper,
- nettle root extract,
- African plum bark extract.
Directions for use: Take 4 capsules daily with meals or as recommended by your healthcare practitioner.
2). Another drug “Prostate Support” from Now Foods (180 pcs.) The effectiveness of these capsules is due to the effective combination of standardized herbal ingredients - Saw Palmetto and stinging nettle. The positive effect of these extracts on the functional state of the prostate has been proven by numerous European studies, and the additional content of such nutritional components as lycopene, vitamin B6, zinc and pumpkin seed oil makes the drug even more effective.
Recommendations for use: take 2 capsules 1-2 times a day with meals.
Saw Palmetto Palm: Solgar
Dietary supplements based on Saw Palmetto are produced by many manufacturers. However, it is best to give preference to products from manufacturers whose reputation has been tested by time. One such company is Solgar , which has been specializing in the production of herbal medicines since 1947. Solgar experts have created Saw Palmetto Berry Extract capsules (60 pcs.). For their production, the purest and highest quality Saw Palmetto extract , obtained in a special way to preserve all the beneficial properties of Saw Palmetto .
Directions for use: Take 1-3 capsules daily with meals or as directed by a healthcare practitioner.
Saw Palmetto (Saw Palmetto): Extract
Typically, preparations and cosmetics based on Saw Palmetto are made using an extract of this plant, which can be:
- dry - is a powder made from dried and crushed Serenoa berries ;
- liquid - in the form of a brown oily substance with a weak specific aroma, obtained by extracting fruits under high pressure. To produce 1 kg of such extract, about 8 kg of berries are required.
General information about the dwarf palm
The dwarf palm (also known as saw palmetto, saw palmetto, saw palmetto, saw palmetto, sabal) is an exotic perennial tree that grows on the sea coasts or in the forests of southeastern America. The low (up to 4 m) plant has a creeping horizontal branched trunk with fan-shaped, multi-segmented leaves, which are covered with very sharp teeth. Yellowish flowers are collected in long inflorescences. The fruit, whose length reaches 3 cm, is an elongated egg-shaped drupe filled with seed. As the fruit ripens, the color of the fruit changes from green to blue-black.
Interesting fact. The lifespan of a palm tree is up to 700 years. At the same time, throughout its entire life cycle it remains resistant to various disasters - fires, floods, droughts, insect attacks.
Serenoa Palm (Saw Palmetto): in the pharmacy
Preparations based on Saw Palmetto cannot be found in every pharmacy, and their price in regular pharmacies is quite high. Like other exotic medicines such as Ashwagandha or Gotu Kola, Saw Palmetto is much more convenient and profitable to purchase from a trusted online store. Here you can find a huge selection of all kinds of high-quality dietary supplements from world-famous manufacturers.
Serenoa palm (Saw Palmetto): instructions for use
When using any herbal preparations, including Saw Palmetto , you should definitely follow the recommendations specified in the instructions for use. Saw Palmetto is available in various forms: tablets, tinctures, capsules, and depending on the concentration of the active substance, the dosage of the drugs can vary significantly.
Saw Palmetto (Saw Palmetto): How to Take
It has been scientifically proven that the effective dose of Saw Palmetto is between 160 and 320 mg per day. This is equivalent to 3-4 g of dried berries or 2-4 ml of tincture. As for the method of administration, as a rule, manufacturers advise taking the recommended daily dose of Saw Palmetto in 1 or 2 doses, preferably with meals.
Saw Palmetto and the Prostate
The prostate is part of the male reproductive system. This walnut-sized gland is located inside the body between the bladder and urethra. Your prostate usually gets larger as you age. However, a prostate gland that becomes too large can put pressure on your bladder or urethra. This may cause problems with urination.
Saw palmetto slows down the breakdown of testosterone into its byproduct called dihydrotestosterone. This helps the body retain more of its testosterone and create less dihydrotestosterone. This may slow or stop the growth of the prostate gland.
Saw palmetto may help relieve some symptoms of BPH, including:
- Frequent urination
- Increased urination at night (nocturia)
- Trouble starting urine flow
- Weak urine flow
- Dribbling after urinating
- Straining when urinating
- Inability to completely empty the bladder
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Palma Serenoa (Saw Palmetto): contraindications
The lack of toxicity and side effects of Saw Palmetto makes it one of the few medicines that have virtually no contraindications. However, some people should still refrain from using it. These include:
- pregnant and lactating women;
- people with intolerance to this product;
You should use Saw Palmetto and medications based on them with caution if you have stomach and duodenal ulcers, as well as problems with the heart and blood vessels.
How is sabal palm fruit extract used today?
Today, people use Serena repens mainly to treat the symptoms of an enlarged prostate. This condition is called benign prostatic hyperplasia (BPH).
Ssaw palmetto is available in several forms, including liquid tablets, capsules, and tea.
Saw palmetto is widely used by doctors in Europe. Doctors in the United States are more skeptical about its benefits. Although it is not strongly supported by the American medical community, it is still the most popular drug in the country for the treatment of BPH. In the US, the Food and Drug Administration (FDA) recommends the use of saw palmetto as an alternative treatment for BPH. According to the Mayo Clinic, more than 2 million American men use saw palmetto to treat BPH.
Saw palmetto is also sometimes used to treat:
- Low sperm count
- Low sexual desire
- Hair loss
- Bronchitis
- Diabetes
- Inflammation
- Migraine
- Prostate cancer
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Palma Serenoa (Saw Palmetto): reviews
Palma Serenoa on the Internet and most of them are positive. The lion's share of praise belongs to men who have personally experienced the ability of the herbal supplement Saw Palmetto to restore male strength and eliminate problems associated with the health of the genitourinary system. Many men say that this herbal supplement turned out to be much more effective than the synthetic drugs for prostatitis that they took previously.
