How to cook Jerusalem artichoke for type 2 diabetes

Jerusalem artichoke, or earthen pear, is famous for its healing properties for various diseases. Can Jerusalem artichoke be used for diabetes mellitus types 1 and 2 and which part of the plant is most healing.

Beneficial features

• Jerusalem artichoke contains inulin, a substance that has a beneficial effect on blood sugar levels, which is useful for diabetes.
• Eating earthen pear eliminates the deficiency of vitamins B and C.
• The fiber contained in Jerusalem artichoke lowers cholesterol levels, prevents constipation, resolves atherosclerotic plaques, and reduces the risk of developing cholelithiasis.
• The plant fibers of the root vegetable quickly cause a feeling of fullness and reduce the risk of pancreatitis, gastritis and malignant tumors.
• Jerusalem artichoke strengthens the immune system, eliminates salt deposits in joints, and reduces the risk of heart attack or stroke. The plant contains 9 amino acids, potassium, calcium, magnesium, manganese, iron, silicon and sodium.

Some patients with type 2 diabetes mellitus note that with regular use of Jerusalem artichoke, their cell sensitivity to insulin has been restored and the synthesis of the hormone by the pancreas has increased.

Composition of Jerusalem artichoke

Fresh tubers per 100 g of product contain: Calorie content – ​​61 kcal; Protein – 1.4 g; Fats – 0.32 g; Carbohydrates – 12.6 g.

Jerusalem artichoke is superior to other vegetables in protein content (3.2% on a dry matter basis). Jerusalem artichoke protein is represented by 16 amino acids, 8 of which are essential.

The main functionally active substance in the composition of Jerusalem artichoke is inulin , as well as pectin. In terms of the content of vitamins B1 (0.018 mg%), B2 (0.295 mg%), C (in autumn - 6.96 mg%, in spring - 3.64 mg%), Jerusalem artichoke exceeds potatoes, carrots and beets by 3 times.

Jerusalem artichoke (per 100 g) also contains iron (31 mcg), zinc (22.6 mcg), potassium (220 mcg), magnesium (13 mcg), phosphorus (57 mcg), as well as silicon, chromium and carotenoids.

Contraindications

Jerusalem artichoke is useful for diabetes, but sometimes it can be harmful. To avoid negative consequences, the following factors should be taken into account.

• The fetus can increase gas formation in the intestines. Therefore, you should not use it if you are prone to flatulence.
• In some, allergic reactions may occur.
• It is not recommended to take tubers during an exacerbation of ulcers or pancreatitis.
• Jerusalem artichoke is a good choleretic agent. It should be introduced into the diet with caution if there are gallstones or if gallstone disease is suspected.

Even taking into account the healing properties of Jerusalem artichoke, you should not abuse its amount in the diet. Only with a competent approach can a beneficial effect on the body be guaranteed.

How to take Jerusalem artichoke for diabetics

Important! How to use Jerusalem artichoke for diabetes will help you learn the basics of the diet for this disease, acceptable and prohibited foods, calorie content per day and compatibility with therapy.

If in case of insulin-dependent type of diabetes it is forbidden to consume only fast carbohydrates, that is, the simplest ones, then in case of insulin resistance complex carbohydrates are also contraindicated, in particular starch, and therefore potatoes.

It’s good that the earthen pear contains so little starch that its usefulness is revealed in diabetes mellitus at just the right time.

Syrup can be prepared from Jerusalem artichoke tubers, which is useful for a diabetic diet, as well as for increasing immunity in children.

Jerusalem artichoke syrup has both benefits in small doses and harm when the syrup is irrationally often added to foods or taken pure.

The syrup is consumed one teaspoon per day in its pure form, or added to other dishes. Sweet potato juice and syrup keep very well.

Recipes

For diabetes mellitus, Jerusalem artichoke can be consumed raw, boiled and baked. Before using a vegetable, it must be washed and peeled. The root vegetable should be prepared in non-metallic containers and cut with a ceramic or wooden knife: when it comes into contact with metal, the fruit loses some of its medicinal properties.

Jerusalem artichoke salad

To prepare it:

1. Take 2 root vegetables, rinse well and dry.
2. Then peel and cut into small cubes.
3. Add 1 pickled or fresh cucumber, 1 boiled egg, onion, herbs and unsweetened apple.
4. Finely chop all ingredients.
5. Salt, pepper and season the salad with olive oil.

Jerusalem artichoke casserole

To prepare it, you will need 4 earthen pear tubers, 2 eggs, 4 tbsp. l. semolina, 4 tbsp. l. flour, 50 ml milk and olive oil.

Cooking process.

1. Wash the Jerusalem artichoke, dry and peel.
2. Grind with a blender or grate.
3. Beat eggs into the resulting mixture, add flour, semolina and milk.
4. Mix everything well.
5. Grease the mold with oil and transfer the prepared mass into it.
6. Bake for 30 minutes in an oven preheated to +180°C.

Fish soup with herbs and Jerusalem artichoke

Ingredients:

• a bunch of nettles and sorrel,
• 3 Jerusalem artichoke fruits,
• 400 g river fish (preferably burbot),
• 2 liters of water,
• 1 tbsp. l. flour,
• 1 onion,
• 1 tbsp. l. oils for frying.

Cooking process:

1. Blanch young nettles in boiling water for 3 minutes.
2. Then cut together with the sorrel into small strips.
3. Cut the onion into cubes and fry until golden brown. Add flour at the end.
4. Wash the Jerusalem artichoke, dry it, peel it and cut it into strips.
5. Place a pot of water on the stove. Pour chopped greens and root vegetables into boiling water. Salt, pepper, add bay leaf.
6. Cut the fish into small pieces. If possible, remove the bones.
7. Dip the fillet into the half-cooked soup.
8. Add the fried onion 1-2 minutes before the end of cooking.

Carrot and Jerusalem artichoke pancakes

Recipe.

1. Grind 600 g of tubers and 400 g of carrots.
2. Beat 2 eggs and add 2 tbsp. l. flour, salt and herbs to taste.
3. Fry the resulting mass in vegetable oil until golden brown.

Serving Jerusalem artichoke to the table: 5 diabetic dishes

The simplest, but very effective method of treatment is to eat the raw tuber. 150-200 g per day is enough to help the body. However, few people enjoy gnawing on a root vegetable that tastes a little like raw potatoes. To make the process of eating earthen pear easier and even make the procedure enjoyable, you can use the following recipes for delicious dishes.

Salad “Power of Vitamins”

Compound:

• Jerusalem artichoke - two or three roots;
• fresh cucumber (can be replaced with salted one) - one;
• egg (hard-boiled) - one;
• apple - one fruit;
• dill, parsley - a small bunch;
• onion - one head;
• pepper, salt;
• olive oil.

How to cook

1. Jerusalem artichoke is washed and cleaned.
2. Raw tubers are cut into small cubes.
3. Boiled egg, cucumber and apple cut into pieces.
4. The ingredients are mixed.
5. Chopped onions and chopped herbs are added to the salad.
6. Add salt and pepper.
7. Season the dish with oil.

Tender casserole

Compound:

• raw egg - two pieces;
• Jerusalem artichoke - four tubers;
• semolina - four tablespoons;
• wheat flour - four tablespoons;
• milk - 50 ml;
• olive oil.

How to cook

1. The tubers are washed and dried.
2. Peel off the skin.
3. Jerusalem artichoke is crushed with a blender. You can simply grate the tubers.
4. Milk, semolina, and flour are added to the resulting raw materials. Beat in the eggs.
5. Mix the mass well.
6. Pour the mixture into a greased mold.
7. Bake at 180°C for half an hour.

As reviews show, the casserole turns out very tender and becomes a favorite dish of all household members.

Fish soup with herbs and Jerusalem artichoke

Compound:

• nettle - a bunch;
• sorrel - bunch;
• Jerusalem artichoke - three tubers;
• onions - one piece;
• flour - one tablespoon;
• oil for frying - a tablespoon;
• water - 2 l;
• river fish (it is better to take burbot) - 400 g.

How to cook

1. Young nettles must be blanched in boiling water for three minutes.
2. Sorrel and softened nettle are chopped into small strips.
3. Cut the onion into cubes. It is fried in oil.
4. When the raw material begins to acquire a golden hue, add flour.
5. Jerusalem artichoke is peeled and cut into strips.
6. Place a pan of water on the fire. Add chopped greens and Jerusalem artichoke to boiling water.
7. Add salt and pepper to the soup. Then add a bay leaf.
8. The fish is divided into small pieces, completely removing the bones. The product is placed in the soup, brought to half-cookedness.
9. A few minutes before the end of cooking, add the fried onions.

If you don’t like the taste of the product at all, you can use Jerusalem artichoke in the form of tablets. Pharmacological companies produce drugs based on earthen pear. But before using such products, even if we are talking about dietary supplements, you need to consult a doctor.

Assorted vegetables - maseduan

Compound:

• artichoke - 200 g.
• Jerusalem artichoke - 200 g.
• asparagus - 200 g.
• cauliflower - one small head.
• green beans - 200 g.
• turnip - 200 g.
• crackers - 100 g.
• nutmeg - half a teaspoon.
• cream - two glasses.

How to cook

1. Boil Jerusalem artichoke until tender.
2. Place boiled Jerusalem artichoke in a baking container. Add the remaining vegetables.
3. The mixture is combined with breadcrumbs.
4. Assorted vegetables are sprinkled with nutmeg on top.
5. Everything is covered with cream.
6. The form is placed in the oven and baked.

Beef with tomatoes and eggplants

Compound:

• Jerusalem artichoke - 200 g;
• beef - 200 g;
• fresh mushrooms - 50 g;
• eggplants - 100 g;
• onion - half a head;
• fresh tomatoes - 50 g;
• red pepper - 20 g;
• butter - one tablespoon;
• parsley - one bunch;
• tomato paste - one teaspoon;
• water - 100 ml.

How to cook

1. The beef is cut into small pieces. The meat is fried in a hot frying pan until golden brown.
2. The onion is cut into cubes and fried.
3. Peppers and mushrooms are cut into pieces.
4. Add fried onions to the meat in a frying pan. Next add mushrooms and pepper.
5. Pour in water, add tomato paste and simmer over low heat for about ten minutes.
6. Sprinkle the finished meat with chopped parsley.
7. Jerusalem artichoke for garnish is washed, peeled and cut into pieces.
8. Tomatoes and eggplants are cut into slices.
9. An earthen pear with tomatoes and eggplants is fried in a frying pan.
10. Meat is served with a vegetable side dish.

Nutritionists, explaining how to prepare Jerusalem artichoke for diabetics, recommend using an earthen pear instead of potatoes. Jerusalem artichoke can replace the taste of a starch product and, unlike the latter, will not provoke an increase in blood sugar.

There are different ways to use Jerusalem artichoke for diabetes. Some people enjoy inventing new dishes. Such cooks should remember that the most beneficial combination is Jerusalem artichoke with fresh vegetables: cucumbers, tomatoes, radishes, cauliflower. And in combination with lemon balm and sage, earthen pear almost completely loses its healing properties.

Folk recipes

We bring to your attention folk recipes using Jerusalem artichoke.

Jerusalem artichoke juice

To get it:

1. take about 500 g of root vegetables.
2. Rinse well and dry.
3. Grate on a fine grater, wrap in gauze and squeeze well.
4. Take the juice 3 times a day, 1/3 tbsp. 15–20 minutes before meals for 1 month.

Leaf infusion

Place the leaves and the upper part of the stem (2.5 tbsp) in a thermos, pour 0.5 liters of boiling water and leave for 12 hours. Strain the drink.

Take 0.5 tbsp. 4 times a day with elevated sugar levels. The course of treatment is at least 3 weeks.

Alcohol infusion

To cleanse toxins and improve the functioning of the cardiovascular system and liver, an alcoholic infusion of Jerusalem artichoke leaves is well suited. Pour 500 g of greens into 1 liter of vodka. Leave in a dark place for 15 days. Then strain and take 1 tbsp. l., diluted in 1 tbsp. water, 3 times a day before meals.

For diabetes mellitus, you can use all parts of Jerusalem artichoke: tubers, stems, leaves.

Dried Jerusalem artichoke

Dried Jerusalem artichoke can be used to make tea. Grind the dried root into powder, 1 tbsp. l. chopped tuber pour 2 tbsp. boiling water Leave for 5 minutes. It is recommended to drink tea once a day for 2-3 weeks.

Decoction

Finely chop the Jerusalem artichoke root and pour boiling water over it for 2-3 minutes. After this, remove the pieces from the water and dry them. Fry in a frying pan without oil. Grind the resulting raw materials in a coffee grinder or grind in a mortar. Use in the morning instead of instant coffee.

How to use earthen pear?

Infusion

An infusion is made from the leaves and stems of the plant. It helps maintain glucose levels in the body, which is extremely important for diabetics. To prepare it, it is better to use dried herbs, but many people take fresh ones from the garden. When dried, it will be stored for about a year under properly maintained conditions.

Preparation : for 500 grams of boiling water, take 1 tbsp. dried leaves. Let it brew for about three hours. Take half a glass during the day before meals. There is no need to sweeten it with sugar or honey.

Juice

The juice is obtained from fresh peeled Jerusalem artichoke tubers. In order to lower your sugar levels, you should consume it every day. Every time, half an hour before meals, it is recommended to drink half a glass of fresh juice. Don’t be lazy, always squeeze out a fresh portion, despite the fact that it is allowed to be stored for up to 12 hours.

Treatment will take 14 days . Then you should take a break for up to 10 days and start all over again.

Coffee

Jerusalem artichoke coffee is dried fruits that are ground into powder in a coffee maker. How to prepare an effective drink for diabetics? You will need a sterile coffee pot. Boil water in the prepared container and drain it.

Preparation:

1. Pour boiling water over the cooled coffee pot again.
2. Pour in half the portion you prepared for coffee.
3. Pour boiling water and close tightly.
4. After a couple of minutes, add the rest of the portion and pour boiling water to the required volume.

Consume before meals.

Tea

The good thing about tea is that in summer it can be made from fresh fruits, and in winter you can use dried Jerusalem artichoke. A thermos is good for brewing a drink . For 500 ml of boiling water, take 3-4 medium-sized tubers of fresh Jerusalem artichoke and chop them. Let it brew for 12 hours and then you can use it throughout the day as desired. It will be better if you can do without sweeteners.

It is easier to brew tea from dried Jerusalem artichoke. Using a coffee grinder, prepare a powder from the fruit. A tablespoon of powder should be poured into a glass of water and after half an hour the drink is ready. How much Jerusalem artichoke can you eat per day as part of this drink? You can drink tea without restrictions.

Syrup

Making syrup at home is a rather labor-intensive process . It can be freely purchased at a pharmacy. For diabetic patients, it serves as a natural sugar substitute. It can be safely added to drinks and various dishes.

In order to direct the syrup to reduce sugar, you need to take it for 14 days. Take a tablespoon after meals. If you have sat down at the table five times, then take the syrup also five times.

Recipes for diabetics - quick and tasty

What can be prepared from the tuber for diabetics?

Jerusalem artichoke is a universal vegetable; both the fruits of this plant and the leaves are used. It can be fried, stewed, boiled, or canned. Ground pear can also be consumed raw, but this is not for everybody.

It has a specific taste, not everyone can get used to it. But if you add it to dishes, it will become much healthier. Most importantly, Jerusalem artichoke is also low-calorie. You can try making, for example, candied fruits without sugar. How to cook for diabetics and what can you eat Jerusalem artichoke with to lower your sugar level?

Salad with vegetables

Required ingredients:

• earthen pear tubers – 2 pcs.;
• radishes – 4 pcs.;
• medium-sized fresh cucumber;
• greenery;
• spices.

Preparation:

Chop the vegetables in the way you are used to (cubes, strips, etc.). Sprinkle the food with salt and spices, add chopped herbs. You can season it with sunflower or olive oil.

Cream soup

Required Products:

• medium-sized Jerusalem artichoke tubers - 6-7 pcs.;
• white onion – 1 pc.;
• 2 cloves of garlic;
• one celery root (if the root is small, then take two);
• vegetable broth;
• oil for seasoning soup.

Step-by-step preparation:

1. Prepare the oven. It should be heated to 220 degrees.
2. The pan with the pre-cooked broth should be placed in a preheated oven.
3. Heat a frying pan with oil on the stove and put the chopped vegetables in it.
4. Fry them all together until golden brown.
5. After frying, add vegetables to the broth, salt and spices to taste. Place in the oven for another 10-15 minutes.
6. Grind the prepared soup using a blender. You should have a lump-free puree.
7. Serve with crackers and herbs.

Recommendations

Some diabetics cannot eat Jerusalem artichoke, considering its taste too specific. In this case, the medicinal vegetable can be replaced with tablets. Many dietary supplements are produced based on earthen pear. The most famous:

• Inulin,
• Longevity,
• Neovitel,
• Jerusalem artichoke chitosan.

In order for Jerusalem artichoke to retain its healing properties, it must be properly harvested. The top part must be cut off before frost begins. It is better to do this in mid-September. Tubers can be kept fresh until winter. But some varieties are better to dig up in the spring after the snow melts. Store in a cellar, basement or refrigerator at a temperature of 0 ... +2 ° C.

Jerusalem artichoke is an excellent remedy for regulating and stabilizing insulin in diabetes mellitus. The uniqueness of the plant is that it retains its qualities even after heat treatment. However, consult your doctor before using it.

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Jerusalem artichoke, or earthen pear

Jerusalem artichoke (lat. Heliánthus tuberósus) is a perennial plant of the Asteraceae family of the Sunflower genus. Its homeland is North America. The ground vegetative part consists of shoots from 2 to 4 m high with wide leaves and yellow flowers reminiscent of small sunflowers.

In the root system of the plant, pear-shaped nodules are formed, because of which it has several names (earthen pear, Jerusalem artichoke, tuberous sunflower).

photo of blooming Jerusalem artichoke in its natural habitat

Jerusalem artichoke is cultivated to produce tasty and healthy tubers, but its flowers and leaves also have medicinal value:

• improve blood circulation and cleanse the blood;
• remove toxins in case of poisoning;
• cope with headaches;
• normalize the functioning of the gastrointestinal tract;
• normalize high blood pressure;
• make you feel better during inflammatory processes;
• normalize metabolism;
• enrich the body with vitamins;
• treat diseases of the urinary system.

The tubers of the plant are eaten and used as medicinal raw materials. Proponents of a healthy diet recommend including Jerusalem artichoke in the menu; the benefits and harms this vegetable may have for diabetes are disputed by supporters of the culture and their opponents.

Not only the tubers, but also the flowers and leaves of the plant have medicinal value

The value of Jerusalem artichoke for diabetes mellitus

This type of disease is divided into two types.

Type 1 pathologies affect children and young people. A malfunction of the immune system occurs, it begins to have a depressing effect on the pancreas and block the production of insulin. This leads to increased blood sugar.

In type 2 diabetes, insulin is produced, but not enough to remove all the glucose from the blood into the cells. This type is typical for older people.

Jerusalem artichoke for diabetes is included in the diet for its ability to reduce sugar and cholesterol levels. It owes these properties to the inulin content in the tubers. This polysaccharide is a natural plant prebiotic and has a positive effect on the body, supplying it with energy, improving metabolic processes, and strengthening bone tissue.

Breaking down to fructose and then glucose, it penetrates the liver and promotes the accumulation of glycogen. Inulin has the ability to absorb glucose that has not entered the cells and remove it from the body.

When there is a metabolic disorder, which is typical for diabetics, the body produces many toxins that are not completely eliminated. Organic acids and fructose, formed during the breakdown of inulin, bind them and remove them from the body. Therefore, Jerusalem artichoke is useful for residents of large cities and workers in hazardous industries.

Normalization of metabolism occurs due to the ability of fructose to independently penetrate the cell membrane into cells and replace glucose in them.

Inulin activates the removal of glucose from the blood into the intercellular fluid, this stimulates the pancreas, which begins to more actively produce insulin.

It is advisable to systematically consume Jerusalem artichoke, and type 2 diabetes mellitus, which is characterized by surges in insulin levels, can be maintained in remission.

Like any medicinal product, Jerusalem artichoke has contraindications and restrictions for use

Possible harm and contraindications

Jerusalem artichoke tubers are rich in vitamins, micro- and macroelements. This has undoubted benefits for the body. But this may also cause restrictions on the use of this tuber.

First of all, you need to take into account individual intolerance to its components, which can cause allergic reactions with their ensuing consequences.

The second reason for contraindications to use may be disturbances in the gastrointestinal tract associated with exacerbation of peptic ulcers, pancreatitis, and inflammation of the pancreas.

Raw tubers can increase gas formation in the intestines; they are not recommended to be consumed in this form for flatulence.

Jerusalem artichoke has choleretic properties, so if you have gallstones, consuming tubers in any form is undesirable due to the risk of blockage of the bile ducts.

It is not recommended to combine Jerusalem artichoke with herbs such as lemon balm and sage.

The nutritional value of Jerusalem artichoke allows it to be used for preparing culinary dietary dishes for diabetics and people who want to improve their health and lose weight

What is it?

Jerusalem artichoke has a composition rich in vitamins and microelements, which determines its medicinal properties.

Table - Chemical composition of earthen pear

Also, the necessary microelements are present in smaller quantities: fluorine, silicon, chromium and others. It is especially good to consume Jerusalem artichoke after a long, cold winter, when the need for vitamins and minerals usually increases.

Jerusalem artichoke is low in calories. So 100 grams of tubers contain only 73 calories, which makes it a dietary vegetable.

The healing properties of Jerusalem artichoke for diabetes mellitus are determined by the presence of a large amount of inulin in it.

Inulin is exactly the special substance that makes Jerusalem artichoke useful for diabetes!

It is a complex carbohydrate similar to potato starch. Apart from the similar name, inulin has nothing in common with insulin.

What's good about inulin?

Inulin has a number of useful features:

1. It consists of many fructose molecules (starch is made of glucose), so it does not increase blood sugar levels.
2. Although inulin is highly soluble in water, it is hardly digested in the human body, especially in its raw form. This explains the low calorie content of Jerusalem artichoke.
3. It has a sweet taste and can be added as a sweetener.
4. Since inulin is a dietary fiber, its presence in food creates a favorable environment for the development of beneficial microbes in the human intestine. Therefore, it can be used as a prebiotic (a drug for normalizing intestinal microflora).

This polysaccharide is found in many other plants.
Table - Inulin in nature

Growing Jerusalem artichoke is quite simple. It is not picky about soils and does not require special treatment. The harvest is harvested within a few months.

By the way, we recommend reading the article What does a diabetic need to know about fruits?

By planting Jerusalem artichoke tubers on your garden plot in autumn or early spring, you can collect the fruits for many years.