How to reduce stomach acidity symptoms and treatment with folk remedies

Many people on earth suffer from increased stomach acidity caused by some diseases of the stomach and pancreas. Therefore, everyone often wonders how to reduce stomach acidity?

Stomach condition

Below we will discuss all the best ways to get rid of excess acid levels.

How to determine that acidity is increased and what diseases are associated with it

How can you tell if you have high acidity? Symptoms such as frequent heartburn and unpleasant belching, stomach pain, especially after eating, frequent constipation, and nausea are observed. You shouldn’t immediately grab pills and other medications; you should change your eating habits: less fatty, spicy foods.

If you have these symptoms, then there is a high chance that you have one of the following diseases

• gastritis;
• duodenal or gastric ulcer;
• gastroparesis;
• gastritis;
• esophagitis.

The most important thing is to visit a doctor if your symptoms are severe and you experience frequent abdominal pain.

How to change your lifestyle to get rid of high acidity

1. Healthy sleep and adherence to the regime.

We must always remember that inadequate sleep also causes many diseases. In order to sleep peacefully, you need to create an ideal environment for yourself. The room should not be stuffy, quiet and dark. You should not take drinks before bed, drugs that cause insomnia or prevent you from falling asleep (coffee, energy drinks, etc.)

1. You should try to sleep on your side - the correct position.

This reduces the load on the spine. This will prevent stomach acid from flowing into the esophagus, which causes heartburn. The correct sleeping position is to lie on your side, bend your knees slightly and pull them forward. The pillow should be such that during sleep your spine remains straight and there is a large load on it; it would even be better to put something under your waist.

1. Fashion style

If you suffer from hyperacidity, then it is best to wear loose clothing. Tight clothes will put pressure on the stomach, and hydrochloric acid, along with juice, will enter the esophagus, causing discomfort, belching, and heartburn.

1. Calm state after eating

After eating, it is better to rest a little and not do hard work that will interfere with the digestion of food. You should not do any physical activity for 3 hours after eating. It's better to walk at a slow pace, this will help reduce acid levels and your stomach will work better.

1. Chew thoroughly

You need to try to chew your food more thoroughly, then you will reduce the load on the stomach and it will produce less acid. It also promotes weight loss, as you will want to eat less.

1. Smoking is bad for everything

Smoking is harmful - everyone knows this, but not everyone quits. If you suffer from high stomach acidity, then you simply need to forget about this bad habit. The fact is that nicotine acts on the salivary glands, and they secrete less saliva. Saliva is the only thing that can naturally “extinguish” acid in the body.

Eliminating acidity during pregnancy

During pregnancy and breastfeeding, the problem of increased stomach acidity affects almost all women. Since hormonal changes also affect the secretion of hydrochloric acid. In addition, at this time chronic diseases often worsen, among which gastritis is quite common.

A special feature for the gestation period is that folk remedies for high acidity, applicable to most people, are undesirable or contraindicated during pregnancy. But even at this special time, you can use many methods to eliminate hyperacidity. The main ones are adherence to diet and nutrition, sufficient physical activity and timely consultation with a doctor.

Diseases of the digestive system, accompanied by increased acidity of gastric juice, are becoming increasingly common. This is facilitated by poor nutrition, an abundance of stress, uncontrolled use of medications and many other factors. To prevent periodic manifestations of heartburn from turning into a perforated ulcer or cancerous tumor, it is necessary to be examined in a timely manner and follow the doctor’s prescriptions. But, first of all, as Hippocrates bequeathed, food should be made medicine, and not vice versa.

You need to get your menu right

You can reduce stomach acidity at home by changing your diet, amount of food and type of food.

If you are a victim of such a disease, then you need to avoid certain foods or consume them in very small quantities:

• Fatty food.
• Mushrooms.
• All products are smoked.
• Alcohol and carbonated drinks.
• Garlic with onions.
• All supplies preserved for the winter.
• Some vegetables are not recommended to be eaten raw.

But there is also a list of those products that act as an acid-reducing agent:

• Dairy products.
• Baked fruits with vegetables.
• Boiled meat and fish.
• Eggs.
• Porridges and light soups.

Recommendations

• Drink more water. This calms the acid in the stomach.
• Eat little by little, in small portions.
• Losing excess weight means more efficient functioning of the stomach and proper energy expenditure.
• There is more greenery.
• Forget about citrus fruits. All fruits, except citrus fruits, calm acidity, and citrus fruits cause it.
• Stop drinking. Alcohol products severely burn the walls of the esophagus, which again causes heartburn and other diseases.
• More prebiotics. The more you eat foods with prebiotics, the better your stomach will digest food.

Here is a sample menu for one day:

1. The first breakfast is buckwheat or oatmeal.
2. Second breakfast – 1 banana, green tea.
3. Lunch – vegetable stew with boiled chicken (or steamed).
4. Afternoon snack – a glass of jelly, casserole.
5. Dinner – millet with chicken cutlets (steamed).

Before going to bed, you should drink a glass of milk or kefir, but not sour.

Who has not yet been helped by folk remedies?

Many people wonder how to reduce stomach acidity using folk remedies at home and can this be done at all? It is possible, even necessary.

• Honey comes first. And you just need to drink 1 teaspoon of honey with a glass of water. Some people with ulcers dilute a honey infusion and drink 100 ml before each meal.
• Drink more milk so that stomach acidity returns to normal.
• Tea and coffee will have to be replaced with mint leaves, but you can also add St. John's wort, they contain more nutrients.
• Take yarrow flowers and the same amount of dill seeds and steam with boiling water. Take 3 times a day, 50 g.
• Sea buckthorn oil can be used as a preventative measure. It will increase the content of vitamins in the body and improve digestion by lubricating the walls of the stomach.
• Oak decoction. You can buy it at the pharmacy or prepare it yourself - pour 40 g of oak bark into 1.5 tbsp. water, boil and cool.
• Chamomile tea reduces inflammation (pour 5-6 g of dried chamomile flowers with a glass of boiling water). Brew for no more than 5 minutes.

• Ginger also has a good effect: brew 2-4 g of peeled ginger with a glass of boiling water and leave to steep for 5 minutes. Take twice a day.
• Peel the potatoes and grate them; squeeze out the juice through cheesecloth. Take 2 times a day, two or three quarters of a glass.
• Drink half a glass of freshly squeezed carrot juice for several days, but then take breaks.
• Collection of herbs: chamomile, St. John's wort, marshmallow. Brew the proportions 2:2:1 with boiling water. Drink half a glass 3-4 times a day.

It is quite possible to reduce acidity at home, but only if you want to cure yourself, and not run to the doctor at the first symptom.

Many people recommend drinking a glass of zucchini juice and a glass of mint juice at home at least once a day. If you are bothered by heartburn, you can get rid of it in 5 minutes, but this is just a painkiller.

Frequent consumption of soda harms the walls of the stomach.

But among the tablets, the best remedy is activated carbon. It calms down excess hydrochloric acid well and helps to digest food better. All tablets sold in pharmacies only temporarily soothe the burning sensation, but then heartburn can make itself felt again. Therefore, the best way is traditional medicine.

Try a relaxation technique.

Try to be less in stressful situations, because many diseases manifest themselves precisely because of nervousness. Listen to more music that will calm you down. Treat all surrounding problems more relaxed.

Try something new - meditation. This is not at all difficult: sit more comfortably, so that nothing interferes and nothing distracts you. Not noticing anything around you, sitting in a completely relaxed state. You need an object that you would like to focus on. You will need to repeat this word or phrase to yourself so that your mind thinks only about it and nothing else. You need to do this for 1 to 15 minutes until you feel calm.

You can do any relaxation techniques, as long as they suit you. For example, in order to meditate, you need to be able to distract yourself from everything around you and from all the obsessive thoughts that pop into your head. If it doesn't work, it's better to try something else.

Methods to reduce stomach acidity

ethnoscience

You can reduce stomach acidity not only with well-known means of classical medicine. Traditional medicine has a huge arsenal of recipes for agents that neutralize hydrochloric acid. Consultation with a doctor is necessary for any type of treatment. In the practice of treating high gastric acidity, traditional medicine is used as an addition to the drug treatment regimen. Together with dietary nutrition, the complex technique used has a higher effect than a separate technique.

Folk remedies can help reduce stomach acidity in the absence of serious pathologies.

The pedestal of folk remedies in the fight against increased concentrations of anions is occupied by beekeeping products. Cations of macro- and microelements, vitamins constitute the main chemical component of honey and propolis in neutralizing the acidic contents. Adsorbents of natural origin, essential amino acids, tannins not only normalize the functioning of the gastrointestinal tract, but also neutralize pathogenic bacteria (Helicobacter pilori), which cause increased acidity. Taking honey and milk in the morning helps activate the enzymatic system of the stomach. Drinking honey with milk in the evening has a relaxing effect on the nervous system, reducing the intensity of symptoms.

Propolis tincture

Propolis tincture is easy to prepare at home. Propolis in an amount of 35 grams is crushed using a grater, after which it is poured with alcohol in such an amount that the liquid layer completely hides the particles of small propolis. The resulting mixture is infused for 14 days in a cool place, protected from light. Propolis tincture should be consumed in the morning, 15 minutes before breakfast. Add 15 drops of an alcohol solution of propolis to a glass of purified water and drink the glass completely. It is advisable to treat with propolis for 1 month.

Oil solution

Propolis oil solution is also used to normalize the acid-base balance of the main organ of the digestive system. For this purpose, grind 50 grams of propolis using a grater with small holes, add a pack of butter (200 grams) and pour boiling water over everything in a small saucepan, which is placed in a water bath. The mixture is heated until it becomes a homogeneous mass, after which it must be cleaned of small particles through four layers of gauze or a fine strainer. The purified mass is poured into a glass container and closed with a lid. The medicine is stored in the refrigerator. Take a small spoon three times a day before breakfast, lunch and dinner.

Propolis does not need to be infused or poured with boiling water, but simply chewed in its raw form. When chewing, a lot of saliva is released, which is dissolved by propolis substances and swallowed into the stomach through the esophagus. In this case, inflammatory processes are relieved and the functions of the oral cavity, esophagus and stomach are normalized.

Honey with Kalanchoe

The best folk remedy for reducing stomach acidity is honey mixed with Kalanchoe juice and propolis. Pepsinogen, chymotrypsin and other enzymes, hydrochloric acid, under the influence of a folk remedy, reduce their concentration. To prepare the remedy, you will need to prepare 150 grams of honey, 40 grams of Kalanchoe leaf extract and 20 grams of propolis alcohol tincture. After mixing, the mixture is placed in a container to be heated in a water bath. After heating for 20 minutes, the mixture should look like a liquid, viscous mass. While heating foods, it is recommended to stir them periodically. The folk remedy is stored in the refrigerator and taken in a large spoon before each meal.

Sea buckthorn fruits

Enzymatic activity and the separation of hydrochloric acid occur less actively if you take oil obtained from the seeds of sea buckthorn fruits before meals. In its natural form, sea buckthorn fruits not only do not reduce the acidity of the stomach, but also increase it due to the content of organic acids in the pulp. The oil does not contain substances that increase irritation of the mucous membrane and is beneficial due to the abundance of metal cations and vitamins. Systematic consumption of oil before meals in the amount of one small spoon solves a more global problem for the body - strengthening the immune system.

Plant decoctions

Decoctions of the whole plant or its individual parts improve the digestive ability of the stomach and intestines and allow you to change the acid-base balance of gastric juice in the direction of enhancing its basic properties. Not every plant is suitable for preparing a decoction. An increased alkaline balance of stomach juice is achieved by consuming medicinal chamomile, St. John's wort, calamus, plantain, calendula, and yarrow. It is better to drink decoctions before each meal to facilitate the digestion of food and prevent increased secretion of hydrochloric acid.

Among simple folk remedies, reducing the acidity of the stomach is achieved by taking a solution of baking soda, chalk powder, diluted in water. In the absence of time or products for preparing tinctures, decoctions, chalk and soda are first aid for heartburn and belching, followed by a taste of acid and bitterness in the mouth. With frequent attacks of heartburn, it is dangerous to limit yourself only to the folk remedies recommended above. Only a doctor will be able to establish the true cause of unpleasant symptoms and prescribe competent drug treatment, which can be supplemented by traditional medicine.

Medications

Detection of increased acidity requires the appointment of diagnostic procedures, based on the results of which a treatment regimen is selected. In the absence of serious pathologies (gastritis, ulcerative-necrotic processes), drug treatment is carried out outside the clinical setting. The doctor prescribes anti-inflammatory drugs and antiseptics.

When using antibiotics, to obtain a greater effect, histamine receptor blockers (Famotidine, Ramotidine, etc.) and drugs that slow down the release of hydrogen ions (Omeprazole, Ultop, Helitsid, etc.) are prescribed. If there is a chronic process of increasing stomach acidity, it is advisable to take a course of Almagel, Phosphalugel, Vikair and other enveloping agents. Gastal or Maalox are drugs that neutralize excess acidic anions for a long time, and therefore also require course use.

Consult your doctor

It is good that you are being treated without pills and other medical interventions, but if abdominal pain, heartburn, nausea and other symptoms return, you need to consult a doctor. Folk remedies don’t always help, especially when you don’t know what exactly your problem is. Repeated symptoms usually appear after eating or strenuous exercise.

Your doctor may prescribe medications for you, but you should definitely indicate what you have previously used and are currently using (tablets, herbal infusions, teas) so that there are no side effects. Sometimes interactions between different medications can make things worse.

It is worth asking your doctor what side effects the medications prescribed to you will have. Some drugs may increase the risk of ulcers, gastritis, and pancreatitis. Since everything in the human body is connected, it can also act on the pancreas.

Causes of gastritis with high acidity

Before we talk about folk remedies for treating gastritis with high acidity, let’s learn about the causes of the disease. They may depend both on the influence of external factors and on internal violations. The environment can negatively affect the state of the body, but do not forget about poor nutrition and bad human habits.

The main reasons include:

• frequent consumption of alcoholic beverages;
• smoking;
• love for coffee drinks;
• use of medications that negatively affect the mucous membrane;
• addiction to fatty, fried and salty foods;
• professional activity in harmful and uncomfortable conditions;
• frequent metabolic disorders + deficiency of essential vitamins and minerals;
• the presence of helminths in the intestinal tract;
• predisposition to the disease (can be inherited).

Important! Determining the cause is a mandatory stage of treatment. The correct course of recovery can be drawn up only after undergoing basic tests and conversations between the patient and the attending physician. For gastritis with high acidity, folk remedies should be used only in combination with the main therapy and after consulting a specialist.